Air baths are divided into: The first stage of hardening is air baths. Air bath treatment course

Air baths are divided into: The first stage of hardening is air baths. Air bath treatment course
Air baths are divided into: The first stage of hardening is air baths. Air bath treatment course
16.06.2019

Air baths

There is probably no need to talk about the benefits of air baths. We all know from childhood how healing their effects are. Staying on the beaches sunbathing, swimming - all this charges us with vigor and health for a long time. Our body is saturated with oxygen, which means metabolism improves and the risk of diseases decreases. Contrasting colors bring even greater benefits. air baths, that is, alternate exposure and wrapping in warm clothes.

Contrasting air baths

Procedure Exposure time, sec. Time to warm up in clothes, sec.
1st 20 60 - 120
2nd 30 60
3rd 40 60
4th 50 90 - 120
5th 60 90
6th 70 120
7th 80 120
8th 90 120
9th 100 120
10th 110 120

When performing these procedures, if possible, the entire body should be exposed. It is also necessary to remember that the clothes worn between exposures should be somewhat warmer than required for the season.

After completing the procedures, you should lie down for some time on a hard and level bed with a hard pillow.

When performing contrast air baths, you need to be naked in a room with open windows, and to keep warm - by closing the windows. Clothes for keeping warm should be warm, but you should not allow yourself to become overheated to the point of sweating. Someone must help a sick and weakened person.

It is best to choose the time of the procedure just before sunrise or until about 10 am; you can also perform it in the evening, around 9 pm. The procedures last 30 days, then there is a break for 3-4 days, then again 30 days of treatment. This should be done for about 3 months, and in case of liver disease or other internal organs, treatment should be extended to a year.

Often during treatment, unpleasant sensations occur: skin itching, discomfort or stomach pain. This is temporary and indicates that the body has begun to self-heal.

You can take contrast air baths for outdoors, if allowed weather. The technique is the same as indoors. You just need to remember that clothes to keep warm should be very warm; Warming time can be extended, but exposure time must be strictly observed.

The first session (from 1 to 40 seconds) should be lying on your back, from 40 to 70 seconds - on your right side, from 70 to 100 seconds - on your left side, from 10 to 110 seconds - again on your back.

When exposed, you can rub the stiff parts of the body or do the “Goldfish” exercise, an exercise for the capillaries, as well as for the back and abdomen. After getting dressed, you need to lie down with your palms tightly closed over the solar plexus. And after completing the entire procedure, lie down for 10 minutes with your feet and palms closed. This procedure is performed an hour before meals or 30–40 minutes after it, and also no earlier than an hour after a bath.

The technique I propose not only enhances skin respiration, but also improves another function of the skin - excretory. Like the kidneys or other excretory organs, the skin removes blood from harmful substances through the sweat glands.

The total area of ​​the human skin surface is from 1.7 to 2.6 square meters. m. The approximate number of sweat glands is three million. The number of sebaceous glands is approximately 250 thousand. The sebaceous glands secrete products of intestinal fermentation, iodine, bromine, antipyrine, and salicylic acid.

The sweat glands secrete 600–900 g of sweat per day, and sometimes even up to 1400 g. This depends on the external temperature, the amount of liquid poured, renal failure, the intensity of blood circulation, and conditions such as excitement, fear, anger, which increase sweating. During the development of subacute diseases, instead of an attack of fever, night sweats appear.

Sweat contains mineral salts, fatty acid, urea; lactic, formic, acetic acids. In a normal state, about 1 g of urea is released with one liter of sweat; in a sick state, the amount of urea increases significantly. During illness, the sweat glands increase their activity to rid the body of toxins and other substances that cannot be excreted by the kidneys, lungs and digestive tract. Their intense work during an acute period of illness is reminiscent of the efforts of sailors who pump water out of the hold of a shipwrecked ship.

The size of the sweat glands is not the same: some of them can reach 3–4 mm, others do not exceed 0.1 mm. There are approximately 500 glands per square centimeter of body surface, which means total area sweat-producing surface is about 5 square meters. Comparing these numbers, you can understand how important the excretory function of the skin is for the body. By enhancing the excretory function of the skin, we help cleanse the body of harmful substances.

Try licking your shoulder with your tongue after exercise, and you will feel the acrid taste of a mixture of acid and salt, much more unpleasant than the taste of pure salt. Moreover, sweat is poisonous. It is enough to allow an animal to ingest a small amount of sweat to cause its death.

Studies that were carried out to find out the causes of poor health or even fainting that occur during a long stay in a room filled with people showed that the reason for this is an increase in the content of toxic products in the gases emitted human body, and not a lack of oxygen, as was previously believed.

So for healthy life cells from it must be removed toxins. Nature has created several ways through which these wastes are removed: lymphatic, venous vessels and ducts of the sweat glands. Tens of thousands of years when primitive I ran all day looking for food and sweated all day, all three channels were working at full capacity. Modern man less mobile, moreover, he is constantly protected by clothing, often made of artificial, breathable fabrics. Therefore, a person carries all those poisons that could come out with sweat within himself. As a result, the circulatory and lymphatic systems, which means the liver and kidneys, work under overload. As a result of such unnatural overload, people develop diseases of the liver, kidneys, bladder and other organs. Therefore, in addition to carrying out medical procedures, I recommend not spoiling the skin with too warm clothes, and taking them off more often in the open air.

We are machines powered by air. Oxygen is not only a purifier for our body, but also one of the greatest suppliers of the energy it needs. Fresh air, sunlight brings vital energy to all life on Earth. Remember what a plant looks like when it grows without sunlight, without fresh air - it seems lifeless. Every tiny leaf of grass, every vine, tree, bush, flower, fruit and vegetable draw their life from solar energy. Everything living on Earth depends on solar energy and its intensity. Our Earth would be a lifeless, cold place, shrouded in eternal darkness, if it were not illuminated by the magical rays of the Sun. But the Sun gives us not only light, solar energy transforms into human energy.

It has long been known that the skin is closely related to the body’s defense reactions. Clinical observations confirm that the skin performs a protective function during febrile diseases. The skin can certainly be called a graveyard of microbes. And sunbathing, staying in the fresh air and especially playing sports in nature help increase protective functions skin.

It must be remembered that the effect of air on the human body depends primarily on its humidity: the same temperatures are perceived differently. So, high humidity air with her high temperature contributes to overheating of the body, and when doing physical exercises in these conditions, overheating occurs faster. Therefore, if it is hot and humid at the same time, be careful during exercise, carefully control your sensations, it is especially important to detect the state of unpleasant intense heat.

At low temperatures The moisture in the air dampens your clothes and skin, and you may feel chilly. This condition should also be alarming. Thus, spending time in the fresh air should not be uncontrolled, although many believe that no special technique is required for taking air baths.

The same applies to reception sunbathing. Very often, people, trying to tan as quickly and as much as possible, do not follow the rules for sunbathing, and as a result are forced to sit at home or in the shade for a week, or even more, due to the burns they receive.

It should also be remembered that if exposure to air has virtually no contraindications, then sunbathing can only be taken after consultation with a doctor. There are many reasons why sun exposure should be reduced to a minimum. This applies to some heart diseases, tuberculosis of internal organs, etc. Staying in the sun is very tiring for weakened people who have recently had an infectious disease, as well as those who are no longer young. Old man Having spent the whole day on the beach, you may feel palpitations, shortness of breath, and unpleasant profuse sweat.

An even, good tan can be obtained by using fractional exposure to the sun, that is, in small doses, taking breaks. And you don’t need to think that tanning occurs only under direct rays of the sun; dark shade the skin also acquires when taking air or sunbathing in aerosolariums, protected from direct sun rays special floors, tree crowns. The healing effect occurs after taking small doses of solar radiation, and this effect is much ahead of the appearance of our beloved chocolate skin color. Even in cool weather, you can tan in clear weather, you just need to take shelter from the wind. But remember that tanning without medical advice will not always benefit you.

The basic principle of sun hardening is gradualism. At first, sunbathing can be taken for up to 3 minutes; after 1–2 days, their duration increases by 2–3 minutes. Thus, the duration of the procedure is increased to 50–60 minutes.

Sunbathing is best done in the morning. The most useful tan is May. And a few more tips. Sunbathing is allowed only 2 hours after eating. It is best to take them on an empty stomach or immediately before meals. Some people mistakenly believe that the more tightly the head is wrapped, the better it is protected from the sun's rays. But all kinds of turbans made from towels or hats made from newspapers interfere with normal heat exchange. A light white Panama hat is more appropriate in this case.

Of course, air procedures are not limited to staying outdoors during the warm season. There are many hardening procedures that accustom a person to cold air. Don't wear clothes that are too warm and expose your skin often. Of course, you shouldn’t test the limits of your body’s endurance out of the blue, but constant training increases your safety margins.

Life human body can be thought of as metabolism, and metabolism is only possible in the presence of oxygen. Moreover, we should all be interested in not experiencing oxygen deficiency, and from here a simple conclusion follows: we need to provide the skin with free access to fresh air as often as possible and in no case overheat it. There is even such a thing as thermal pollution. When we keep our skin clogged and overheated, we open the door to disease.

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From the book Diabetes Handbook author Svetlana Valerievna Dubrovskaya

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From the book All about a child in the first year of life. Week after week author Alexandra Stanislavovna Volkova

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>>> Air baths and fresh air

Some scientists compare the importance of air for humans with the importance of water for fish. There is a lot of fairness in this comparison. Neither a person can live without air, nor a fish without water. Based on this, according to some biologists, air baths are much more beneficial for humans than bathing in cold water. If you want to know more about this, read our article.

Air baths perfectly regulate work nervous system. If you come home from work in a tense and irritated state, take an air bath. You will be surprised, but in a few minutes the tension will pass, your mood will improve, and you will sleep better at night. It also turns out that air baths normalize blood pressure and help improve the condition of the heart and blood vessels.

What is the secret of the healing qualities of air? By taking an air bath, we allow the skin to breathe. It is very important. After all, for days on end the skin is hidden under many layers of clothing, with virtually no oxygen being supplied. And everyone knows that the skin also absorbs oxygen.

In addition, under clothing the air temperature is almost the same, it is approximately twenty-seven degrees. When you take off your clothes, your skin suddenly experiences lower temperatures. This is a wonderful exercise for blood vessels.

Doctors call air baths the most in a gentle way hardening. It is recommended to be used even for hardening newborn babies. Such procedures cannot cause any harm, and they are easy to perform. To take an air bath you don’t need anything at all.

You can take an air bath completely naked, then it is a general air bath. And if you expose only your torso or legs, then it will be a partial air bath.

Air baths are divided by temperature. They can be lukewarm - more than twenty-two degrees, cool - from seventeen to twenty degrees and cold - below sixteen degrees.

You can take air baths while lying down, sitting or moving. Most useful way– this, of course, is in motion. To get results from an air bath, you need to take off your clothes very quickly. As soon as you feel that you are shivering, if your skin turns blue or becomes pimply, get dressed immediately.

After an air bath, you should immediately put on clothes that are a little warmer than you usually wear in such weather. Clothes should be slightly warmed up, but under no circumstances should you allow yourself to overheat or sweat. In addition, it is useful to lie on a hard surface with a cushion under your head for a few minutes.

It is preferable to take air baths immediately before sunrise. But if you like to sleep longer, try to complete the procedure before ten o’clock in the morning. The course of procedures is one month daily, then three days of rest, and then again repeat a month of procedures. This treatment should be carried out for up to three months in a row, but if you have a diseased liver or other internal organs, then perhaps you should take more air baths long time. If you are relatively healthy, then the duration of the first procedures can be up to half an hour at a temperature of fifteen to twenty degrees. You can add ten minutes every day until you reach two hours.

It is not advisable to carry out air baths in windy weather. This may provoke colds. Especially if you have just started hardening. It is very easy to get sick if you take air baths at low temperatures, and even at high humidity. In case of precipitation or fog, as well as strong wind Air baths should not be performed outdoors.

If you carry out air baths indoors, then these are so-called contrast air baths. First you undress and open the windows - this is the cooling phase. During the warming phase you must close the windows. This should be alternated several times.

Sometimes, at first, air baths may make you want to itch or, for example, have pain in the abdomen, or other unpleasant phenomena. This is just the beginning. With time everything will pass. Don't do anything and don't stop practicing.

If you want to harden your child, be very careful. In babies, thermoregulation is still very weak. How younger child, the worse his thermoregulation. Before starting hardening, talk to your doctor about this.

First, teach your child to breathe fresh and cool air. Let the temperature in the room not exceed nineteen degrees. Don't bundle up your baby. Neither at home nor on the street it should resemble a cocoon. Walk for at least three hours a day, whatever the weather. Enrich your child's diet with special children's vitamins and dietary supplements (dietary supplements).

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Since it is not such a strong irritant as solar radiation, then they can be prescribed not only for incandescence, but also for various diseases, as well as people of all ages.

Air baths are prescribed as a hardening agent to people who, due to the conditions of their work for a long time are in insufficient lighting or artificial light (working in dark rooms and "etc.); people who have been in unfavorable conditions for a long time climatic conditions, as well as everyone who needs to raise the overall tone of the body and strengthen life processes. They are prescribed for general weakness, exhaustion, after infectious diseases, for blood diseases, especially anemia and chlorosis, chronic malaria, scurvy, mercury and lead poisoning; in some forms of skin disease, which depend on its reduced resistance to infection, etc.

Air baths precede sunbathing in patients with chronic, indolent tuberculosis of the lymph glands, bones and joints; in people predisposed to tuberculosis, with symptoms of anemia and general weakness; in patients with subsiding stationary, sluggish pulmonary tuberculosis, in a state of stable compensation.

Air baths have a positive effect on patients with diseases associated with metabolism - rickets, gout, obesity, as well as nervous diseases, especially with functional neuroses.
Air baths are acceptable for a number of female diseases, for diseases of the musculoskeletal system, heart and kidneys.

IN everyone In this case, strict consideration of meteorological factors, strict individualization of patients and their selection in accordance with the clinical manifestations of each disease are required.

Contraindications for the purpose of air baths are: pronounced general weakness and exhaustion; acute forms of lung disease, all acute infectious diseases, especially purulent and inflammatory processes; severe decompensated heart valve defects, significant aortic aneurysms, some diseases of the brain and spinal cord, etc.

Indications and contraindications for independent warm air baths for internal diseases, except tuberculosis, the same as for sunbathing, and in cases where sunbathing is difficult to tolerate, they are often replaced with warm air baths.

Indications and contraindications Indications and contraindications for sea bathing and to water procedures at all.

Taking air baths When hardening, it must be controlled in accordance with certain rules. If a whole team is undergoing hardening, then the leader should check everyone’s pulse before taking baths. For those taking baths for the first time, it is necessary to measure the pulse during the air bath, as well as after its completion. An increase in heart rate of more than 30 beats serves as a signal to stop the session.

The skin should also be controlled. Before subjective feeling chills, elevations may appear on it (“ goose pimples"), and then you feel chills and trembling. And in such cases, vigorous movements are recommended: fast walking, jogging, rubbing the skin, etc. If the feeling of chills does not go away, stop taking the bath.

Extremely important trace the influence of water baths not only during their use, but also after stopping the course. The sample survey design below may serve this purpose. The same scheme can be used for other procedures (hardening with water, sunlight).

Mood.
1. Cheerful, calm, even.
2. Changeable, unstable.
3. Depressed, irritable.

Well-being.
1. Feeling of vigor, strength, health.
2. Temporary weakness, weakness.
3. Constant weakness, weakness.

Performance.
1. Normal feeling of fatigue.
2. Increased fatigue.
3. Frustration, irritability, absent-mindedness.

Appetite.
1. Healthy, normal.
2. Changeable, capricious.
3. Consistently bad.

Dream.
1. Healthy, refreshing.
2. Intermittent, little refreshing.
3. Anxious, after waking up in the morning - tired.

Pathological sensations.
1. Not tested.
2. Occasionally headaches, dizziness, pain in the heart, a feeling of tightness in the chest.
3. Constant significant pain, discomfort.
This diagram can be used for self-control. Other control measures include taking into account respiratory excursion and blood pressure.

The benefits of air hardening for the baby’s body

Hardening is not a treatment method, it is a preventive action, but if you adhere to this method of combating various colds, then parents can safely expect that their children will have high endurance and a strong immune system.

The specificity of the method of hardening a baby from a very early age with air procedures leads to the development by the body of a stable protective factor in relation to various types harmful bacteria and infections.

Method of air procedures for newborns: how and for how long to harden?

Experts advise that before carrying out hardening procedures for infants, you should familiarize yourself with the basic principles of their effect on the child’s body. Before starting the course, doctors advise you to Special attention on the following factors:

  • Individual characteristics and approach.
  • Sequence of procedures.
  • Systematic implementation with a gradual increase in impact factors.
  • Mixing general principles hardening with local ones.
  • Gradual adaptation to new types of loads during hardening of newborns with air baths.

Airing the apartment

The beginning of the hardening course for newborns is the ventilation of the rooms in which they are located. If the baby does not have individual prohibitions, regardless of the season, the room should be systematically ventilated. If it is too cold outside (from -100C), you only need to use the window, opening it for 15-20 minutes, monitoring the air temperature in the room. Experts advise ventilating rooms in the following format:

  • For newborns whose doctors have declared them absolutely healthy, ventilation of the premises should be carried out 3-4 times a day with an increase in procedures up to 7-9 times.
  • For children who have minor health problems, ventilation is performed 2-3 times a day. After the child’s health is fully restored, the number of procedures increases.
  • For infants who have colds that threaten to become chronic, hardening is carried out in a gentle manner: at the time of ventilation, the baby is taken out of the room, and returned when the window (window) is closed. In the future, the number of procedures is gradually increased and with obvious improvements, they are brought to the standards that apply to healthy children.

In all cases, initially, during ventilation, the temperature drop in the room where the newborn is located should not fall more than 3-4 degrees. Later, if the baby responds well to the technique, the premises are ventilated for a longer period.

Babies who begin this type of hardening from birth have virtually no problems with hypothermia in the future. When entering nurseries, kindergartens, schools and other children's institutions, where special attention is paid to ventilation, hardened children suffer from colds much less often than the category of children who are usually called “greenhouse children”.

Indoor naked air baths

Gradually, moving on to other procedures with the help of which the child’s body is hardened, specialists pay special attention to air baths, when the baby is completely undressed and allowed to remain in this position for some time. What are the benefits of such procedures and why this particular method of hardening is recommended for infants from the very first days after birth:

  • The baby becomes less susceptible to infections and colds.
  • Thermoregulation in children who are hardened by taking naked air baths is noticeably improved: children do not become capricious when the temperature changes, their behavior is calm, after the procedures the child remains active, but at the same time his sleep is calm.
  • The baby's skin has better protection in relation to lesions of the dermis and diseases that bother babies during this period: prickly heat, diaper dermatitis and others.
  • Children are calm, nervous breakdowns are not noticeable in their behavior, and they are more active in their development.
  • Children have a good appetite.

Initially, naked hardening comes down to briefly undressing a newborn at the time of changing diapers. As a rule, 2-4 minutes is enough for the child to get used to such procedures within a week. Further, the child can be undressed more often, played with him, and performed gymnastic exercises to develop the muscular and skeletal system. After the first three months, the duration of procedures can be increased to 15 minutes, with the room temperature lowered to 18-200C.

Winter walks

Babies born in the summer are allowed to walk in the fresh air almost from the first days of birth. The main condition for mothers is the correct selection of clothes, ensuring that the newborn is not too hot, but at the same time, he is not exposed to drafts.

In non-frosty winters, when the temperature drop does not exceed -50C, already in the 2nd week of life, mothers can take their babies outside for short walks in the fresh air. The first winter walks should take place in places where there are no strong drafts, accumulations of dust and other aggressive factors, for a period of no more than 15 minutes. Gradually increasing the time spent outside, already in the first 3 months of life, the baby can be in the fresh air for 30 to 50 minutes.

Walks in the fresh air should gradually increase in length of stay: for 6-month-old infants, 2-3 outings per day from 1 to 1.5 hours is the norm. During walks, mothers should provide their children with a comfortable stay in the fresh air: choose the right clothes, if necessary, use a blanket and other things so that the child does not freeze, but at the same time he does not feel too hot.

How can you determine that a newborn has the right set of warm clothes and that he benefits from walks in the fresh air:

  • The child is not capricious and actively reacts to toys suspended in the stroller.
  • The baby quickly falls asleep, his breathing is even.
  • After returning from a walk, all the baby’s things are dry, the baby’s skin is not sweaty and at the same time pink.

The question: how long can you walk with a baby is quite difficult to answer. If during sleep a child develops a bluish color under the eyes and on the cheeks, the nose becomes cold, the child constantly tosses and turns - all the signs of hypothermia are on the face.

Sleeping in the fresh air

The most useful moment of walking in the fresh air for a baby is napping. That is why, for the first months of the baby’s life, parents are recommended to buy strollers of a format in which the baby can feel comfortable while sleeping during walks.

Young mothers often ask children's doctors the question: why does the child spin around indoors during sleep, often roll over, and during walks falls asleep almost instantly and at the same time, his breathing is even, his complexion is pink, and the newborn himself is active and cheerful after such rest. Fresh air, especially if walks are carried out in places where there is no dust, no loud noise, for example in a park, gardens, squares, it is very beneficial for the body. At the moment of sleep, the baby is fully rested: his breathing is even and at the same time the child practically does not react to extraneous sounds. If opportunities for walking are limited, experts recommend using balconies and loggias, putting the baby to bed for a nap, opening one of the windows completely, while making sure there are no drafts. In this case, the walking procedure should be regular and at approximately the same time.

Contraindications for taking air baths for infants

Despite all the advantages of air baths, there are a number of contraindications that temporarily or completely prohibit such procedures.

  • The presence of elevated temperature during the acute stage of colds.
  • Negative reaction of the baby.
  • Infectious diseases.
  • Deterioration of the baby's health: loss of weight, loss of appetite.
  • The presence of genetic diseases that have become chronic.
  • Prematurity.

If positive changes occur in the baby’s body with age, then only after specialists give permission can you gradually accustom the baby to the change temperature regime by hardening method.

Tempering with air is the most optimal method strengthening the child's health. The need for fresh air is higher in children than in adults. Accordingly, children, especially under one year of age, are more sensitive to oxygen. It has been noticed that children who are not accustomed to constant walks, who are in stuffy, unventilated rooms, eat poorly, are lethargic, and feel discomfort in the tummy.

Why is it necessary to harden?

During hardening:

  1. The immune system is strengthened, thereby making the child’s body immune to viral diseases.
  2. adaptation of the child’s body to changes external environment happens faster.
  3. metabolism is normalized.
  4. thermoregulation is improved.
  5. vascular response of the body to changes in environment comes back to normal.
  6. sleep and appetite are restored, general state the child is improving.

When to start hardening?

Hardening must be carried out almost immediately after the birth of the baby, subject to the following conditions:

  • the child must be healthy;
  • the baby’s general condition is satisfactory: he sleeps peacefully, has a good appetite, and there is a weight gain that corresponds to his age;
  • The local pediatrician gave you permission to harden.

Types of air hardening

Air baths

You can begin to harden yourself from the first days of life by giving your baby air baths. While in the maternity hospital, the first hardening is carried out when changing the child’s clothes: they leave him without a diaper and clothes for a few minutes. At the same time, the temperature in the room is taken into account; it should not be lower than 22-23 degrees. Since the baby has just left an environment where the temperature is much higher, even conditions that are comfortable for an adult may be unacceptable for the baby.

The following procedures must be carried out regularly, gradually lowering the temperature in the room and increasing the duration of hardening. For the first 6 months they are done twice a day, starting with 3 minutes and gradually adding 1-2 minutes. The maximum duration of procedures should be 10-15 minutes. After 6 months, continue to take air baths in the same mode and add another 2 minutes to each procedure, reaching 15-30 minute sessions. The temperature is gradually reduced from 22 degrees to 18-20.

Airing the room

For creating optimal temperature the room needs to be ventilated regularly. Fresh air is necessary for children proper development. Children need oxygen several times more than adults, so in the warm season it is better if the window is always open (of course, make sure there are no drafts), and in winter, in heating season, ventilation is done up to 5 times a day.

In the absence of a child, it is good to completely and continuously ventilate the room through and through. To control the temperature in a child's room, hang a thermometer above the crib.

Note to moms!


Hello girls) I didn’t think that the problem of stretch marks would affect me too, and I’ll also write about it))) But there’s nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too...

They start with a 10-minute walk, gradually increasing its time to 1.5-2 hours in winter and up to 2 or more hours in summer. It is recommended to walk at least 2 times a day. in summer good weather the number of walks can be unlimited - the more, the better. In frost below -15 C with wind, it is not advisable to go out for a walk with babies under one year old, but if there is no wind, then you can walk for a few minutes at -20 C. Try not to wrap the child up, but also not to dress him too lightly. It is best to choose clothes for a walk that are the same as for yourself - depending on how you feel.

Walking improves the functioning of the nervous cardiovascular system, hardens and increases appetite.

Rules for hardening

  • systematic and regular training. Termination of procedures leads to a decrease in the adaptive properties of thermoregulation. In babies under one year old, this happens after a week's break;
  • gradual change in temperature. Getting used to irritating effects in the body occurs gradually, so hardening procedures should be started with very minor changes;
  • monitor the physiological and psychological reactions of children. The skin on your feet and palms should be warm. Cold limbs and nose, “goose bumps” are signs that the child is uncomfortable. In this case, you should not lower the temperature and increase the time of the procedures just yet. If the baby is cold or naughty, you need to dress him;
  • set an example for children (toughen up together).

It is worth stopping hardening

  • for acute respiratory diseases (runny nose, sore throat, etc.);
  • at elevated temperature(about 37 C or more);
  • if the child gets cold while out for a walk.

After an illness, it is better to start hardening all over again, again with maximum temperature and minimum time, gradually, in the same mode.