Joint gymnastics 60 by Alexandra Bonin. Morning exercises with Alexandra Bonina. General description: what is Bonina gymnastics

Video lessons on fitness, Pilates, and yoga are designed for young and middle-aged people. For older people, the exercises are quite difficult to repeat, and besides, the lessons are not always freely available and can be used for free. Bonina’s joint gymnastics will help older people get rid of pain and illness.

A little about the author

Alexandra Bonina is a doctor in physical therapy and sports medicine, a fitness trainer, and the author of methods for improving the health of the spine and joint gymnastics. Alexandra maintains her blog on the Internet, you can communicate with her directly on VKontakte or via e-mail. The course “Joint gymnastics 60+” has been developed especially for people of retirement age.

Why do elderly people need joint exercises?

Joint gymnastics by Alexandra Bonina is used to treat and prevent age-related changes occurring in the body. The exercises are aimed at:

• improved coordination;
• increased flexibility;
• production of joint fluid, which provides lubrication of articular surfaces;
• preventing pain, discomfort, reducing daily fatigue;

They instill self-confidence, increase physical comfort, and stabilize the standard of living.

A prerequisite is that classes must be daily, regular, physical activity is calculated taking into account the capabilities of a particular person.

The course includes exercises of varying complexity, including for people with limited physical mobility, as well as age-related cardio exercises. As part of the course, the exercises are divided into separate categories:

1. A series of exercises on the back;
2. A series of sitting exercises;
3. A series of exercises while sitting with support;
4. A series of coordination exercises;
5. A series of exercises to increase the elasticity of the muscular and ligamentous apparatus;
6. A series of exercises for the hip and leg joints (lying and sitting).

The entire course can be purchased (if after daily classes for six months there is no relief and noticeable results, the author of the method promises to return the entire amount paid). There is no way to download a free video course of joint gymnastics for the elderly on the Internet. A free program for the treatment of osteochondrosis is offered for review.

And on the YouTube channel on the Internet you can find exercises for the joints of the upper and lower parts bodies. Small introductory videos (8 and 5 minutes, respectively) will give an idea of ​​the structure of the classes and the opportunity to try individual exercises.

By purchasing full course joint gymnastics, As a gift, you can receive exercises to strengthen the muscles and ligaments of the spine, and membership in a closed club of supporters of Alexandra Bonina’s technique.

What else can you do to help your joints?

Help relieve severe pain and health problems medications prescribed by a specialist, as well as physiotherapy:

• massage;
• electrophoresis;
• mud baths and applications;
• water treatment.

Joint exercises go well with medication and physiotherapeutic treatment.

Almost all online fitness lessons are aimed at an audience aged 18-50 years. Older people simply physically cannot repeat most exercises due to a limited range of motion, as well as chronic pain. But in order not to meet old age bedridden, people over 60 years of age are recommended to engage in physical therapy every day.

Of course, visit GYM's and regularly going to exercise therapy rooms is quite expensive, and not always psychologically comfortable. The solution may be .

Who is Alexandra Bonina?

Since most older people do not own a computer or the Internet, they know nothing about Alexandra Bonina. The young girl is an educated doctor specializing in physical therapy. Due to the fact that the specialist conducts active work on the Internet (she has her own Instagram, website, forum, blog and video channel), then she is mainly known to people aged 16-45 years. Therefore, for older people, the video course is usually recommended by their children.

As Bonina herself says, the creation of the “Joint Gymnastics 60+” course was inspired by her own grandmother, who at 80 remains an avid summer resident. It was an older relative who pointed out to Alexandra that the basic video courses (“No arthrosis”, “Secrets of a healthy lower back”, “Healthy spine in 2 weeks”) are not adapted for older people. After all, after 60, even going to the store can become an impossible task. After this, a course of joint gymnastics was created, adapted for older people.

Who will benefit from the video course “Joint Gymnastics 60+?”

Experts in the field of geriatrics emphasize that joint exercises should be performed by older people on a daily basis. After all, even those who have never suffered from pain in the limbs may notice a progressive deterioration in motor function.

Bonina’s video course contains simple exercises that:

• provide flexibility and lubrication to joints;
• improve coordination;
• help an elderly person gain self-confidence;
• reduce the risk of accidental falls;
• allow you to perform simple everyday activities without pain and fatigue.

Even old man already walks with a cane, or hasn’t gone outside for a long time - this is not a reason to refuse therapy physical culture. Numerous reviews from those who have already completed the course for the elderly from Alexandra Bonina indicate a significant improvement in the condition of the joints.

The course will include instructions for doing joint exercises, as well as cardio training. Even people with limited mobility will have no reason to refuse physical therapy. After all, almost all complexes can be performed without leaving the bedroom.

This is evidenced by the names of the main complexes from the video course:

In order to get the first results, you need to practice every day for a month. But if a person does not feel any changes even after 6 months, then Alexandra Bonina promises a 100% refund for the course.

Important information! Despite the fact that exercise therapy does not have any contraindications, before starting classes it is necessary to consult with your doctor who knows full history diseases. Only a specialist will be able to say exactly which exercises will help improve your health, and which ones are better not to perform.

How else can you improve joint mobility in old age?

If your joints hurt so much that they prevent you from moving, then one video course will not be enough. It is necessary to contact a rheumatologist for the selection of medications. Some physiotherapeutic procedures may also be prescribed to relieve pain:

It is also very important to purchase comfortable shoes. Walking in old shoes with a worn out sole slowly but surely worsens the condition of the joints. If not material opportunity If you buy a new pair, it is recommended to at least buy special orthopedic insoles.

The advantage of the “Joint Gymnastics 60+” course is that it can be taken in parallel with taking medications and physiotherapy.

Is it possible to download Alexandra Bonina’s courses for free?

Unfortunately, there are no trial lessons from the “Joint Gymnastics 60+” course on the website. But in order to get acquainted with how the lessons are organized, you can.

Older people can also try the exercises provided in the public domain on Youtube channel Bonina:

• joint gymnastics for the upper body;
• exercises for joints located in the lower body.

But for those who purchase the full author’s course “Joint Gymnastics 60+”, Alexandra Bonina offers several bonuses:

• sets of exercises to strengthen the spine, adapted to the capabilities of older people;
• free access to a closed club where you can communicate with like-minded people and directly with Alexandra Bonina.

If you still have doubts about whether it’s worth paying for video materials, it is recommended to visit the “No Osteochondrosis” website and study the information presented there.

I have been a client of Alexandra Bonina for a long time and have purchased many of her programs and video courses on restoring the health of the spine and joints. And I will say sincerely - these courses help me, there are noticeable results. None of the doctors helped me as much as she did physiotherapy Alexandra Bonina! The main thing is to exercise every day, especially at first, and spinal osteochondrosis and other problems will go away.

Now let's get down to business. I learned that Alexandra Bonina is currently holding a short-term unplanned action only for our clients. This promotion is closed and the author’s main subscribers do not know about it. Only Alexandra Bonina’s clients who have purchased her courses before know about the sale. But I try to tell readers about this or that discount in order to give as much as possible more people the opportunity to save on purchasing different courses.

The terms of the promotion are as follows: promotion time: two days (June 25-26, 2017); discount amount - 60%; The sale includes all courses, seminars, books and programs by Alexandra Bonina individually (not sets, you can order any product separately). Take action, the timer is ticking!

Do not delay in deciding to order and right now follow the links below to the page of a particular course and place your order. Published for convenience brief descriptions each program participating in the June promotion. There are 12 courses in total.

Alexandra Bonina has never set such a huge discount before, and it is unlikely that there will be similar sales in the foreseeable future, because it devalues ​​the author’s work. She put all her soul, all her experience and a huge amount of time and effort into her programs. Some products were re-recorded 3 times, there were several re-releases, wishes were taken into account and shortcomings were corrected. And now the complexes physical therapy exercises brought to perfection and give good results! Read the reviews on the author's website!

List of training courses, wellness programs and seminars by A. Bonina, which can be obtained with a 60% discount (only June 25-26):

Video course “Secrets of a healthy neck 3.0”

The course is for you if you have problems in the cervical spine and the following symptoms appear: pain and pinching in the neck, neck crunches, painful sensations in the shoulder (diagnosis of “humeral-scapular periarthrosis”), frequent dizziness, “floaters” in the eyes, impaired/deteriorated hearing and vision, attacks of VSD (vegetative-vascular dystonia) and PA ( panic attacks), your hands go numb, you suffer from hypertension due to tension in your neck.

This video exercise program by Alexandra Bonina for the cervical spine is suitable not only for people suffering from osteochondrosis of any stage. You can and even preferably use these exercises for prevention so that the disease never overtakes you. The program is especially relevant for students and people in sedentary professions (programmers, office workers, drivers, etc.), since such people are constantly in tension cervical region spine.

With the help of neck exercises from Alexandra Bonina, you will work the muscles surrounding the cervical spine at a deep level. You will strengthen and stretch them; by working with the muscles, the cervical spine is stabilized and the entire load in the neck area is transferred from the vertebrae to strong muscles (muscle corset).

Video course “Eliminating thoracic osteochondrosis 3.0”

These exercise therapy exercises, which were developed and systematized by Alexandra Bonina, are perfect for you if you have problems in the thoracic spine. The symptoms of this disease are: pinpoint stabbing pain in the heart area, pain in the back under the shoulder blades and between the shoulder blades. Also common symptoms of thoracic osteochondrosis are sharp shooting pains along the ribs during inspiration or when changing body position.

Video course “Secrets of a healthy lower back”
Regular price: RUB 5,990. The promotional price is RUB 2,390.

The video system is for you if you have the following symptoms: aching pain has appeared in the lower back, shooting pain that stretches and goes down the leg along the buttocks and thighs, you feel stiffness in movements in the lower back, pain in the lower back appears when bending, pain when turning trunk caused by lumbar osteochondrosis of the spine.

The author has selected excellent sets of exercise therapy exercises and they will help you not only if you have problems in this department. If you are an inactive person and lead a sedentary lifestyle, then lumbar osteochondrosis, protrusions, intervertebral hernias and other concomitant diseases will be provided for if you continue in the same spirit. Therefore, you can prevent lower back problems by doing preventative exercises!

​During the classes, you will deeply work step-by-step all the muscle groups that surround the lumbar spine (muscle corset). Restore balance and endurance with this brace, which will restore lumbar stability. Strong muscles will make it possible to unload the spine and form its muscular support.

Video seminar “Infringement sciatic nerve. Treatment and recovery using exercise therapy methods"

A course for people with problems in the piriformis muscle area caused by pinched/pinched sciatic nerve (sciatica). Common symptoms: sharp pain in the back of the thigh, in the buttock. Pain from a pinched sciatic nerve can extend from the buttock, through the thigh and down the leg.

Take the course if you already have the simplified tax system. Also use the exercises and tips from Alexandra Bonina’s seminar if you want to ensure that these sciatic nerve problems never arise in your future. The course is especially relevant for people who have problems with the lumbar spine, because often the USN is directly related to the lower back.

At a seminar on sciatic nerve entrapment, Alexandra Bonina gave complete theoretical information about this disease. Plus, you will get a competent set of stretching exercises and working the piriformis muscle area. And the author’s clear recommendations for performing the exercises. Plus, answers to dozens of questions from seminar participants are provided.

And it will be easy and pleasant for you to do! There is nothing complicated!

Video course “No arthrosis!”
Regular price: RUB 4,990. The promotional price is 1990 rubles.

Alexandra Bonina created this video course for people who have problems with knee and hip joints due to their atrosis. Symptoms of arthrosis: pain in the groin area, hips, knee joints. With arthrosis, a sick person feels stiffness of movement and limited mobility of joints, especially in the morning. There is a limitation in abduction of the affected leg to the side or during extension of the legs at the knee. At severe cases disease (at an advanced stage of the disease) there is lameness, gait disturbance, shortening of the legs, atrophy of the thigh muscles. All this may be accompanied by crunching and clicking in the affected joints.

If you do not have arthrosis, but you are a middle-aged person, and especially if you are an elderly person, then you should definitely start studying Alexandra Bonina’s video course “No Arthrosis!” if you do not want these problems to arise in the future.

Classes according to the course will relieve the knee and hip joints, the muscles surrounding the joints will become stronger. By strengthening the muscles, stabilization will occur, the entire load on the joints will be transferred to strong muscles, and the pain will go away over time. Classes have helped hundreds of Alexandra Bonina’s clients alleviate the disease and get rid of arthrosis. Read reviews on Alexandra's website.

Video course “Healthy spine in 2 weeks”
Regular price: RUB 4,990. The promotional price is 1990 rubles.

People who have already completed in-depth programs, courses and seminars by Alexandra Bonina on the cervical, thoracic, and lumbar regions, and who have “worked through” their problems in these departments, can move on! Such people can work on all parts of the spine at once, and not separately!

Video seminar “Secrets of proper nutrition for the health of the spine and joints”
Regular price: RUB 2,990. The promotional price is RUB 1,190.

To keep your spine and joints healthy, you need not only to lead an active lifestyle and do physical exercise. You need to take care of them from the inside too.

We need to pay attention to what we eat every day, because food directly affects the condition of the joints and spinal column. You need to give your ligaments, bones, joints and muscles enough nutrients to function properly. Both training and proper nutrition are important!

By the way, if you normalize your weight, this will additionally have a positive effect on the spine, joints and the entire body as a whole. The less weight you “carry on yourself,” the less stress falls on the muscles, ligaments, and vertebrae!

At the seminar, Alexandra Bonina will tell you how to detoxify and restore normal work intestines, how to make the intestines absorb important nutrients, but not removed from the body. Next, the author of the seminar will talk about the substances that you need for health and what products contain them and how to extract them from products without losing their value. Tips on how to properly distribute your diet throughout the day, secrets of cooking food, a list of simple and healthy recipes for every day and much more.

And at the end of the seminar on nutrition for the spine and joints of Alexander Bonin in live answered dozens of questions from seminar participants. Study and apply the material! It will be interesting and useful!

Video course “Royal Posture”
Regular price: RUB 4,990. The promotional price is 1990 rubles.

A person with beautiful posture is perceived by other members of society as more self-confident. Such a person visually has a higher status in society. According to statistics, people with correct posture and without slouching become more successful in their careers, business, and personal lives.

The second point regarding the importance correct posture lies in health problems. If there various kinds curvature of the spine, the load on it increases. Curvatures increase your chances of developing osteochondrosis, hernias and other diseases. When the spine is crooked, pressure is created on internal organs, there is a lack of oxygen (hypoxia, oxygen starvation) due to a constantly compressed chest. And this leads to concomitant diseases...

Here is Alexandra Bonina’s program, which is prepared for people who want to correct their posture, eliminate stooping and curvature, and also make their posture truly royal!

With regular exercise, you will deeply work your muscle corset and strengthen your entire body. Being worked on rib cage, muscles of the shoulder blades, the entire body and other parts of the body.

Video course “Joint gymnastics 60+”
Regular price: RUB 1,990. The promotional price is 790 rubles.

Who is the “Joint Gymnastics 60+” system suitable for? The course was created for older people aged 50-60 years who have reduced physical activity.

​Simple and effective exercises can solve two main problems of older people. The first task is to restore mobility to the joints and normalize the functioning of the spine. It will become easier for you to move, the pain will go away, and your joints and bones will stop crunching.

The second objective of the “Joint Gymnastics 60+” course: restore blood supply to the joints and muscles and increase the body’s ability to supply oxygen to the tissues. In a way, while doing the exercises, you will be doing a delicate, neat cardio workout, which will make you more resilient both during the exercises themselves and in everyday life. The sets of exercises are carefully selected by the author and load the muscles to the required degree and sequence. Watch the video and do the exercises with Alexandra Bonina! And you will notice how in a few weeks you will become an active person, lose excess weight and you will even look younger!

Video course “Morning exercises with Alexandra Bonina”
Regular cost - 1600 rubles. The promotional price is 690 rubles.

The video course will appeal to anyone who wants to quickly and stress-free switch from sleep to wakefulness every morning immediately after waking up in just 10 minutes. Every morning you will perform simple and enjoyable exercises together with the author of the course. The videos were recorded directly in the bedroom, so the atmosphere in the video classes is as close as possible to your place of sleep))

It's no secret that every morning after waking up, an ordinary person experiences some kind of stress. And if you also have an alarm clock and you need to quickly get up, eat and run to work, then this is double stress for the body. The body is still “sleeping”, and you are trying to “start it up” in a couple of minutes. This has a negative impact on health. Therefore the first and important task exercises by Alexandra Bonina - to rid the body of stress after sleep.

There is a second one important point morning exercises. Proper exercise has a great effect on the condition of the body all day long. Morning exercises fills the body with energy for the whole day, you lose weight, the habit of getting up early is developed, the body is hardened and a kind of protection is developed from various diseases. And a lot more useful things from morning exercises!

And it is important to know that many exercises are harmful in the morning! And few people know about it! Alexandra Bonina in the video course “Morning exercises with Alexandra Bonina” told and showed harmful exercises and actions that CANNOT BE DONE after waking up! Download a free PDF book about harmful exercises.

Video course “Strengthening the buttocks in 5 weeks”

Do you want to have strong and toned buttocks? Want to increase glute strength and endurance? Do you want to have a beautiful butt shape? Then this training method is for you!

If a person gluteal muscles weak and undeveloped, they lead to various distortions. Created increased load on the spine and joints. In the video course, you will deeply work the gluteal muscles through 57 different exercises for the butt. Alexandra Bonina is well versed in this topic, because she is not only a physical therapy and sports doctor, she is also a fitness instructor with many years of experience. The girl even competed herself and won prizes!

You will start studying from the very simple exercises and gradually increase the load so that the gluteal muscles receive more stimulus to strengthen and improve tone. The emphasis in the course is not on the gluteus maximus muscle (in most people this muscle is developed that way). The emphasis is on the gluteus minimus and medius muscles (they are just ordinary person practically unloaded).

Video course “Squat Progression”
Regular price: 5,900 rubles. The promotional price is RUB 2,390.

The course is for everyone who wants, firstly, to have a beautiful butt and strong, toned buttocks. Secondly, with the help of exercises you can strengthen all the muscles in your legs and restore their balance.

​Alexandra Bonina in the “Squat Progression” course will teach you correct technique various types squats, taking you step by step through the progression of these exercises. You will start your classes with Alexandra Bonina with the simplest lightweight types of squats; they are not difficult to perform, anyone can do them without preparation. Then you will gradually move towards making them more complex.

At the end of the program, you will master the technique of performing squats and learn how to squat correctly, i.e., creating a load only on the necessary muscles of the legs and buttocks, and not on the back. I will work the muscles, not the spine and knees.

Order courses from Alexandra Bonina and start doing the exercises in the near future, and gradually in a matter of weeks and even days you will feel positive results in your health.

I wish you and your loved ones positive and easy days!

Are you over 60 years old? Are your joints reminding you more and more often? Is your mobility leaving you faster and faster? Sports doctor Alexandra Bonina has prepared a video course that will help you get rid of joint problems and feel younger!

With age, problems with the joint system become much more acute and serious than in youth. Not paying enough attention this issue By refusing to perform preventive exercises and delaying timely treatment, you can forever lose your former mobility and the ability to do your favorite things.

Who will benefit from this video course?

• For those who are looking for exercises for daily gymnastics and exercises;
• For those who have certain problems with the joint system that need treatment;
• For those who think about their future and want to maintain the condition of their joints and improve it.

What are the benefits and benefits of joint gymnastics?

• It has no age restrictions, which is especially important for older people;
• It has various levels of difficulty, which allows even those with minimal knowledge to practice physical training;
• It helps prepare the body for physical activity, cheer up and eliminate stiffness after sleep or stagnation;
• It allows you to carry out work on the prevention and correction of problems of the musculoskeletal system;
• It is safe for the cardiovascular system.

The video course “Joint gymnastics 60+” contains 5 lessons, after studying which you will be able to perform joint gymnastics exercises in various positions and change their complexity. Getting acquainted with the materials of this course and regularly performing the exercises from it will allow you to achieve a positive effect within a month!