Peppermint tea benefits and harms. Mint tea: a refreshing and aromatic drink

21.10.2019

Probably everyone has heard that mint is beneficial. What is so good about mint, and how can we use it?

Mint tea is good remedy from a cold, first of all. To prepare it, you need to take 1 tablespoon of dried peppermint leaves, pour 200 ml of boiling water and let it brew for 10 minutes. Then strain and you can drink. Just remember that you cannot drink mint tea as usual.

Peppermint tea is medicine. You can make a less concentrated tea for your child. To do this, take the same portion of mint (1 tablespoon), pour in 500 ml of boiling water and let it brew in a warm place for 1 hour, preferably wrapped, and then strain. Before use, you can add a little honey, it will be both tasty and healthy. Take half a glass while hot. You can also rinse your nose with this solution. If you let the same tincture steep longer, about 2 hours, then you can rinse your mouth with it to get rid of unpleasant odor, first, of course, straining before use.

If you have fresh leaves, then prepare the tea as follows: pour 4 peppermint leaves with a cup of boiling water, after washing and cutting the mint. Wait just half a minute and immediately drain the water. Pour boiling water over again. This time, let the mint steep for 2 minutes and you are ready to drink.

Tea made from mint leaves is also recommended for increased acidity stomach and convulsive colitis, with problems with menstruation, menopause and pregnancy. Mint, in this sense, universal remedy. It relieves pain in the abdominal area, helps with nausea, improves digestion and takes care of your appetite, helps your intestines (with bloating), as well as with cramps, colic, etc. and so on. In general, if you are concerned standard set symptoms of diseases gastrointestinal tract, then mint is what you need.

Mint tinctures:

1 teaspoon of chopped fresh mint leaves or 2 teaspoons of dry mint leaves per 200 ml of boiling water. Leave for half an hour, strain and take a third of a glass 2 times a day 15-20 minutes before meals. This tincture helps with nausea, reduces acidity and improves appetite. Also used for gout, vitamin deficiencies, and kidney diseases.

2 tbsp. spoons of crushed leaves pour 1 cup of boiling water, let it brew for 2 hours, strain and you can take 1 tbsp. spoon 2-3 times a day with meals. This decoction has an antitoxic effect.

bloating, nausea due to diseases of the gastrointestinal tract and during pregnancy, then this recipe is suitable for you. You need to take 2 tbsp. spoons of crushed leaves, pour 2 cups of boiling water, let it brew, strain and take half a glass 15-20 minutes before meals 2-3 times a day.

if you are worried about abdominal pain, nausea or vomiting, then brew 1 tbsp. spoon of mint with 1 glass of boiling water, let it brew in a warm place, preferably wrapped, for 30-40 minutes. Strain and you can drink 1 tbsp. spoon every 3 hours. When vomiting, drink half or a third of a glass. Because of its strength, the same infusion is also used externally in the form of lotions for rheumatism, arthritis, and skin inflammation.

for menopause: 2 teaspoons of dry leaves are poured into 500 ml of boiling water and brought to a boil.

Mint has analgesic properties, so it is widely used for headaches and migraines. There are several ways to help yourself when you have a headache: you can apply fresh mint leaves to your forehead, bandage it and lie down. For severe migraine attacks or just headaches, take a pinch of crushed leaves, 1 teaspoon of honey and 2 teaspoons of lemon grated with zest. Pour 200 ml of boiling water over the resulting mixture and drink like tea.

You can also prepare in advance and prepare a tincture that will help you in the future with headaches:

1. for one part of cut leaves – 20 parts of 70% alcohol. Infuse for a week. It is recommended to take 10-15 drops. 20-25 drops per 1 glass of water - for neurological pain. also possible for nausea.

2. The second option is to make a mint tincture on triple cologne. Let it sit for 8 days and strain. After squeezing, rub your forehead, temples and the back of your head.

Mint is also used for hypertension as a preventive measure: one part mint, one part chamomile and half part valerian. Pour boiling water over it, strain and drink a third of a glass daily for a month.

Mint is also used for inhalation, both in the form of a herb combined with others: chamomile, eucalyptus, sage, bay leaf, and in the form of oil. Peppermint also affects the liver and gallbladder, so it is used to cleanse and remove stones. Additionally, when combined with dandelion roots, mint can be used to treat diabetes mellitus, as a choleretic and to improve the functioning of the pancreas. To do this, take 1 teaspoon of crushed dandelion root, 3 teaspoons of mint leaves, add 200 ml of water and boil for 5-7 minutes. Let it brew under the lid for 30 minutes, then strain. Take 2-4 times a day before meals, a quarter glass.

Peppermint tea has unique natural properties. Its refreshing taste, easily recognizable aroma and beneficial properties explain the popularity of the drink among people of all ages. Its healing qualities are used in the treatment and prevention of a number of diseases.

Tea made from mint leaves gives coolness and refreshes on a hot summer day. It will help cure colds cold winter. It will give strength to a tired body, strengthen immune system. It will help you relax and calm your nerves. A sip of this aromatic drink will improve your mood and help you forget about problems and troubles for a while.

Today we will talk about aromatic mint tea and find out the beneficial properties of the drink. Let's look at several cooking recipes and find out if they have any contraindications.

What are the benefits of mint tea?

First of all, it should be noted that tea made from mint leaves is effective remedy from a cold. A freshly brewed, hot drink will alleviate the symptoms of the disease, eliminate headache, will improve breathing.

To prepare it, pour 1 tbsp into a porcelain cup. l. dried leaves. Add 200 ml of soft boiled water there. Cover the cup with a saucer on top and wait about 10 minutes. Strain the finished infusion and drink in small sips.

If a child has a cold, prepare a less strong infusion for him. For this, 1 tbsp. l. dried mint pour half a liter of boiling water. Cover the container with the drink and wait about 1 hour. Strain the finished infusion, stir in a little linden honey. Give the patient moderately warm tea, half a glass. The cooled infusion can be used to rinse the nasal passages during nasal congestion.

It is necessary to note other beneficial properties of the aromatic drink. Since the plant contains a large number of menthol (which gives it an incomparable taste and aroma), a drink based on it has antibacterial properties. Therefore, some healers use it in the treatment of skin diseases. External use of the infusion reduces inflammation, eliminates itching and rash.

Mint drink improves metabolic processes, helps with gout, and strengthens the immune system. The drink is useful for non-inflammatory kidney ailments and will help in treating the stomach and intestines. In particular, it is recommended to take it with increased acidity of stomach secretion; it will help with colitis. The drink will eliminate increased gas formation and bloating.

Mint tea is useful for women during menstrual periods, as it relieves pain in the abdominal area. It will relieve symptoms during menopause. Pregnant women can also drink mint tea (as opposed to menthol drops and tablets). But you don't need to get carried away with it. Just 1-2 small cups per day will help eliminate nausea with symptoms of toxicosis.

How to make mint tea?

To preserve the full value of mint leaves, prepare the drink in a porcelain, glass or ceramic dishes. Pour into suitable container 2 tbsp. l. fresh crushed leaves, or use dried mint. Now boil the soft, peeled drinking water. Wait five minutes and then pour in the mint leaves. You will need 300 ml of water. In 10 minutes the drink will be ready. Remember that freshly brewed mint tea has beneficial properties. During storage it loses these properties.

As a preventive measure, drink half a glass of this tea 3-4 times a day. It can be drunk hot or cooled. For taste, it is recommended to add a couple of slices of lemon, as well as bee honey. It is better to give up sugar.

In addition to traditional mint tea, you can prepare black and green tea with the addition of plant leaves. You also get healthy and very tasty refreshing drinks. Preparing them is not at all difficult, and the finished tea will delight you with its refined taste.

Black tea with mint

To save useful properties and taste, also use a porcelain, glass or ceramic teapot. Pour 1 tsp there. black tea leaves and 1 tsp. mint. Pour boiling water (90 degrees). In 10 minutes the tea will be ready. Pour it into cups through a strainer and enjoy an invigorating drink.

Green tea with mint

Pour 1 tsp into the teapot. Chinese green tea, add a few mint leaves. Or add half a teaspoon of the dried plant. After this, add hot water, approximately - 70 degrees. Wait also 10 minutes. After this, the drink can be strained and drunk. For taste, you can add lemon and a little honey.

Contraindications

Indeed, the beneficial properties of mint tea are undeniable. However, there are also contraindications for its use. For example, it will not benefit people suffering low blood pressure, since it has the properties to reduce it. Nursing mothers should not drink it, as frequent use may reduce milk production. Peppermint tea is contraindicated for people with liver disease and kidney inflammation.

Conclusion

We talked about the topic - mint tea, benefits and harms, recipe, beneficial properties of the drink. During the conversation we found out what a mint drink can do for our body. Considering the contraindications and warnings for men, we can say that in all other cases, the use of this drink will only give positive results. So drink mint tea and stay healthy!

Since ancient times, people have been using herbs in their diet, treating diseases with them, and fields, meadows, forest edges and roadsides delight them with their lush aromas. One of the most popular and significant herbs is peppermint. Its properties and contraindications have been known for many centuries. However, not all varieties have medicinal properties and are suitable for consumption. Of all the species, peppermint stands out. It is she who is famous for her bright, enchanting aroma.

What is it, mint?

There is probably no person who does not know the aroma of this plant. We buy mint chewing gum and toothpastes, elixirs, candies, and often their smell is our favorite mint. Medicinal properties and its contraindications have been studied for a long time. Our distant ancestors used mint to overcome various ailments. Even the ancient Romans used it. The Arabs grew mint in their gardens, the Chinese dedicated treatises to it, and the Greeks washed their hands with it and freshened their faces. In the Middle Ages, mint with milk and wine was used to treat various diseases, including headaches.

Today this plant is used as a medicinal and for cosmetic purposes. Aromatic herb grown on farms and supplied to pharmaceuticals. What is the secret that mint contains? The medicinal properties and contraindications, features of the preparation and use of the plant are revealed in this article.

Description

This plant is perennial, from twenty-five to sixty-five centimeters in height, has a branched rhizome and thin roots. The flowers are whitish-pink, light purple or reddish-pink. They are located on the tips of the shoots in the form of oblique inflorescences. The plant blooms throughout summer period. The stem, like the whole plant, is smooth. Mint leaves have an ovoid shape with a heart-shaped base and sharp serrated edges. The beneficial properties are mainly found in them and the flowers, although other parts are sometimes used. Mint is bred specifically in gardens and vegetable gardens or grows in a wild way on the fields. It exudes a strong and very pleasant refreshing scent.

Compound

This aroma is a consequence of the contents of the whole set essential oils and menthol, which mint has. The medicinal properties and contraindications can be understood by studying the composition of the plant, which includes a large number of useful vitamins, substances and microelements, namely:

vitamins - C, B1, PP, A, B5, B9, B2, B6;
microelements - phosphorus, manganese, iron, copper, magnesium, zinc, sodium, potassium;
amino acids such as betaine and arginine;
fatty acid;
organic acids, including chlorogenic, ursulic, oleonol, ascorbic, acetic, coffee and valerian;
piperitonin pinene;
essential oils;
menthofuran;
from flavodinodes - hesperidin;
from tannins - rutin;
phytosterols and phytosterols;
saponins;
alimentary fiber;
resins;
alcohols;
Terpenes: citral, geraniol, limonene, terpinene, carvacrol.

It consists of seventy-eight percent water and two and a half percent essential oils.

Dietary fiber per hundred grams of leaves contains:

fat - 1 g;
carbohydrates - about 7 g;
proteins - about 4 g.

The energy value for the indicated weight is seventy-one kilocalories. This plant is a storehouse of useful qualities.

Collection and preparation

It can be purchased at the pharmacy in finished form, in bags or as dry raw materials that are brewed. But it’s even better if you collect mint with your own hands and prepare it for the winter. For those who decide to do this, the following tips will help:

The grass should be collected in the first half of the day, in dry weather, preferably when the plant is just beginning to bloom. Then mint contains the highest concentration of its useful substances. In this case, mainly its leaves and flowers are used.
Although the plant blooms all summer, different regions this period varies and may be somewhat shorter.
Mint can be collected by plucking the stems for greater speed, and at home you can tear off its leaves and flowers, which are suitable for use.
Mint is dried in open space in the shadow. To do this, lay the plant on paper or fabric. thin layer. It is advisable to stir it from time to time.
After the raw materials are ready, they are wrapped in paper bags or glass containers, which are tightly covered.
It is stored in dry and dark place up to two years.
In order for the herb to retain more of its properties, it is better to chop it only before use, and not in advance.

Application

Peppermint is best known for its essential oil content, called menthol. It imbues the plant with a characteristic refreshing aroma that everyone loves so much.

There is an opinion that it is better to harvest peppermint in the spring, even before flowering.

Its properties are used in herbal medicine, mint is added to culinary dishes. It is also used to get rid of nausea, flatulence, nervous disorder, poor digestion, asthma, bronchial or pulmonary inflammation, cardiovascular and gynecological diseases, colds, migraines, spasms, cholelithiasis and many other problems. The plant complements diaphoretic herbal preparations.

Indications

Mint has a beneficial effect on the entire body. First of all, the nervous system is restored. Tea with mint helps you relax after a hard day or improve your mood in the morning. Useful properties contribute to better concentration and improved brain function.

It also plays a positive role for the digestive system. Appetite, the process of digesting food improves, and the secretion of gastric juice and saliva is stimulated. In addition, mint is a choleretic agent and wonderfully freshens breath. The intestines are cleansed, the work of the liver and gallbladder is stimulated.

Vasodilation occurs, heart rate stabilizes and blood circulation improves. In some cases, it can completely replace medications or at least supplement treatment for cardiovascular diseases.

The beneficial properties of mint for women are perfectly revealed. In cosmetology it is used for masks, baths, saunas. It is able to suppress bacteria on the skin and mucous membranes. The procedures are especially suitable for oily skin with acne. The skin then becomes elastic and velvety.

What does it cure?

Mint has plenty of beneficial properties and contraindications. It is useful to take for the following diseases:

nervous disorders, anxiety, anxiety;
insomnia;
gastritis, diarrhea, other digestive tract disorders;
nausea;
increased acidity of gastric juice;
migraine;
respiratory diseases (in this case, mint essential oil is used);
arterial hypertension;
gynecological diseases;
caries, gum disease;
bacterial and fungal skin lesions.

Contraindications

Some men are afraid that their potency may worsen if they use mint. The medicinal properties and contraindications with moderate use of the plant will not appear so noticeably. It's another matter if you overuse mint. Then problems with potency may actually occur, because the production of female hormones, which peppermint contains in considerable quantities, will be produced.

Properties and contraindications can be expressed in sleep disturbances and headaches, especially with excessive consumption.

You should also refrain from using this plant for the following conditions and diseases:

allergies;
hypotension;
varicose veins;
pregnancy and lactation;
kidney and liver disease;
problems with conception;
children under five years old.

In addition, doctors are inclined to believe that the active use of mint leads to a loss of sensitivity of the body to its components.

Individual intolerance to the plant may also occur, in which case it is necessary to immediately stop using it.

Mint has different effects during lactation. The beneficial properties and contraindications for women in this case will directly depend on its variety. After all, according to some, it stimulates the production of milk, while others say, on the contrary, that it reduces it. In this case, spearmint is suitable, which contains the least menthol, but contains carvone, which stimulates lactation.

Nutrition

Since mint normalizes metabolism, removes toxins from the body and regulates gastric juice, it is often used in diets. It also helps with constipation, eliminating putrefactive processes in the intestines and reducing acidity.

Mint leaves are added to:

first and second courses;
baking pastries, pies, cakes and cookies;
fruit and berry desserts;
sauces and marinades;
milkshakes.

Peppermint is a spice, a flavor enhancer for dishes, a natural flavoring agent, and an element that improves appetite.

Tonic properties are used in various drinks, greatest distribution from which I got a non-alcoholic Mojito. Teas and infusions will wonderfully quench your thirst and at the same time suppress the feeling of hunger.

Mint is good to combine with products such as:

meat;
bird;
fish;
vegetables;
fruits;
berries;
greenery;
cottage cheese;
spices;
spices.

Mint teas

Green tea with mint, chamomile, thyme and lemon leaves is very popular. If you drink several cups of this drink a day, then within a few months a person will feel light and comfortable.

If tea is prepared from fresh leaves, then you must first pour boiling water over them, and then add water and brew.

Not all dishes are suitable for infusion. For example, plastic and metal are not recommended. It is best to brew mint tea in a porcelain or glass container. The beneficial properties are most preserved in a freshly brewed drink. Therefore, you should not cook a lot of it at once. Honey or lemon is often added to tea. It is better to avoid sugar, as it will neutralize the beneficial properties of mint.

As a cold remedy, take a tablespoon of inflorescences or leaves and pour a glass of boiling water. After just ten minutes, the drink can be taken orally.

In case of intoxication, take two tablespoons per glass of water and infuse for two hours. Drink one tablespoon during meals.

If you feel nauseous, drink one tablespoon of brewed tea per glass of water, half a glass twice a day.

For pain in the head or muscles, add a teaspoon of honey and two teaspoons of lemon zest to a glass with a pinch of dry leaves. The resulting drink should be drunk three times a day, half a glass.

Infusions and mint

The beneficial properties and contraindications of the plant must be carefully studied before starting its regular use and treatment. If no side effects and mint are recommended; in addition to tea, infusions can also be prepared.

To do this, washed fresh leaves are placed in a half-liter jar and filled to the top with vodka or alcohol. You can add a little cinnamon there. The lid should be tightly closed and left to infuse in a dark place. room temperature in two weeks.

You can prepare this simple version of the tincture: two teaspoons of the herb are poured into a thermos with a quarter liter of boiling water. After an hour, you can start drinking the strained tincture, one tablespoon six to seven times a day.

Essential oil

Many representatives of the fair sex prefer to use essential oils. Mint, whose beneficial properties and contraindications for women have been fully studied, is one of our favorite products. It is added to various face masks, massaged, and simply applied to the skin for certain problems.

It has a tonic, expectorant, absorbable and antiseptic effect, dilates blood vessels.

Mint in cosmetology

The properties of mint for women are found wide application in skin care.

For example, to improve your complexion, you can prepare a lotion. To do this, mix mint infusion, cucumber juice and parsley decoction in equal quantities. They need to wipe their face morning and evening.

To relieve fatigue and tone the eyelids, apply cotton pads soaked in a chilled infusion to them.

The beneficial properties of mint for women will be expressed in a beneficial effect, especially on oily skin, even with simple use infusion. It will acquire a matte shade, and enlarged pores will narrow.

The ancient Russians called “dragolub”, which translated means “dear, beloved, kind”, such medicinal herb, like mint, the properties and uses of which were very well known to them. Today, many centuries later, we no longer call it so affectionately. But until now, mint remains a universal medicine and a favorite drink for many people.

Mint tea is a drink beloved by many, which has an amazing aroma and refreshing effect. But not everyone knows that in addition to what it is delicious drink, it is useful for various problems with health. In nature, there are more than twenty types of mint, among which are field, long-leaf, lemon and pepper. The latter is officially recognized as a medicinal plant; many species are used in folk medicine, cooking and for cosmetic purposes due to the fact that they contain menthol, which gives a special aroma and taste.

Health benefits of mint tea

Many people ask: what are the benefits of mint tea? The main benefit is a calming effect. By drinking one cup of this tea at night, you can forget about worries and get rid of stress. Your sleep will be calm and healthy. The drink helps eliminate spasms, it reduces brain pressure, helping to cope with headaches.

Mint has a choleretic, bactericidal, analgesic, vasodilator, and diuretic effect. The stem and leaves contain tannins, organic acids, carotene, vitamin C, menthol, and essential oils. They are the ones who turn ordinary tea into a healing drink. The properties of mint tea help eliminate pain in the pelvic area and gastrointestinal tract, so it is recommended for women during the difficult period of menopause and for diseases of the female genital area.

You can drink mint tea for various diseases:

colitis;
disorders of the nervous system;
diseases of the liver, kidneys, gall bladder;
heartburn, flatulence, nausea;
for stomach diseases;
with loss of strength;
for diseases of the upper respiratory tract, cold;
for stomach diseases;
with nervous excitement, insomnia;
for heart diseases.

Mint tea for weight loss

Although mint tea itself has beneficial properties, it cannot cause weight loss, but it is useful for those who want to lose weight for several reasons. Many people eat away stress, and mint tea helps cope with anxiety and anxiety, relaxes and calms them down. nervous system. When consumed before meals, it can mechanically reduce hunger levels. Peppermint tea is delicious and aromatic, and can be an excellent alternative to Coca-Cola, lemonade and other drinks that contain a lot of calories. The tea drink improves digestion, eliminates flatulence and other uncomfortable sensations that some people experience when they change their usual diet and go on a diet.

Mint tea during pregnancy: is it possible or not?

Any woman who is preparing to become a mother wonders whether it is possible to drink tea with mint, because mint contains essential oils. Indeed, essential oil concentrate is harmful for pregnant women. But tea of weak consistency, no more than two cups a day will not hurt. The drink has a calming effect on the baby’s condition, calms the mother, relieving her of anxiety. Drinking tea in the first months of pregnancy helps relieve toxicosis, eliminate morning sickness, and relieve heartburn and bloating.

Mint contained in tea eliminates dizziness, fights varicose veins and swelling. At colds, when most medications are prohibited, such a healthy drink can be a real salvation, since it has anti-inflammatory, antiseptic and analgesic effects. To avoid possible risks, in case of any complications or pathologies of pregnancy, it is worth enlisting the support of an obstetrician-gynecologist before starting to drink mint tea.

Mint tea: contraindications

Like any medicinal plant, mint has contraindications. Her ability to lower arterial pressure, calm down, put you to sleep, makes it impossible for people whose work requires increased attention to take tea. It is not recommended to drink tea before you are going to drive a car. People suffering from hypotension should be careful when taking wild mint tea.

Nursing mothers should avoid this drink as mint significantly reduces lactation. There are people who are allergic to mint and have an individual intolerance to this aromatic plant.

Experts do not advise men to overuse this tea due to the fact that a large amount of mint leads to a decrease in potency.

For young children, mint tea is indicated only for hyperactivity, as it reduces activity and causes drowsiness.

If there is in the kidneys and liver chronic inflammation, consultation with your doctor is necessary so as not to provoke an attack.

The number of cups of tea with mint should be no more than two. It is not recommended to drink such tea all the time; there should be moderation in everything.

Methods of brewing tea

How to brew delicious and aromatic tea? The most effective and aromatic drink can be obtained using fresh ones. For brewing, you should use porcelain or glassware. The leaves need to be washed and slightly kneaded with your hands so that the largest amount of useful substances and essential oils gets into the drink. To prepare one cup of tea of medium consistency, you will need 3-4 fresh mint leaves. For those who prefer a richer drink, you can increase the number of leaves.

Boiling water is used for brewing; the dishes should first be heated or scalded with boiling water. After pouring boiling water over the leaves, you need to leave them to brew for five minutes, then strain and you can enjoy the wonderful drink.

Another brewing method involves pouring boiling water over mint leaves for a couple of minutes, then draining the water. After this, the leaves are poured again, but with water no higher than 80 degrees and left to brew for 10 minutes. The resulting minty consistency can be used to add to tea.

Classic recipe for black tea with mint

Baikhovy tea with mint leaves is used in equal proportions. They should be poured with boiling water and left for 10-15 minutes. Mint can successfully highlight the taste and aroma of black tea, complementing it. You can use dried mint to brew one cup of drink, you will need to take one teaspoon of the raw material. Black tea with mint is equally aromatic and delicious cold or warm.

Green tea with mint recipe

Combination of mint with green tea will allow you to get a lighter drink. Green tea with mint will perfectly refresh you in the hot heat and quench your thirst. It is best to drink it chilled. Sometimes this tea is served with ice. You can use any variety of green leaf tea.

To brew, take a teaspoon of tea, a sprig of mint and pour boiled water. The temperature should not be higher than 80°C. The tea should be strained after it has steeped for ten minutes. Based on your preferences, you can add a slice of lemon or a spoonful of honey to your tea.

How to add mint to tea?

Chamomile. Mint goes well with chamomile. This tea drink can relieve nausea, reduce stomach pain, and improve appetite. To prepare, you will need a teaspoon of dried chamomile and a few mint leaves. The herb is poured with boiling water and infused for about fifteen minutes.
Melissa. By adding a few lemon balm leaves to mint leaves, you get a drink with a wonderful aroma and delicate taste. It will not only taste pleasant, but also be useful, since this tea has a calming effect, acts as a mild antispasmodic, and is useful for heart diseases.
Honey. Mint with honey is good combination, which is recommended for colds. Honey itself has a lot of benefits; when combined with mint, its effect is enhanced. Since honey loses its beneficial properties when heated, it is better to add it to the finished drink.
Black currant leaves. When overworked, to boost immunity, after an illness, tea with the addition of mint leaves and black currant will be useful. The aroma is specific, but many people like it.
Ginger. If you add grated ginger to mint leaves and pour boiling water over it, you get a healing drink. The tea will have a special, spicy taste. You should drink tea when you have a cold, sore throat, or cough. It has a warming effect. A drink with ginger and mint increases resistance to infections and has anti-inflammatory properties. This tea will help strengthen blood vessels and help remove cholesterol.
Lemon. To improve the taste and properties of the drink, in addition to mint, you can add a slice of lemon to the tea. Mint and lemon tea has a bright taste, with a subtle citrus note and a refreshing minty aroma.
Linden flowers. Linden has bactericidal properties and is recommended for colds. In combination with mint it produces an amazing effect. Tea eases the course of the disease by removing toxins; it can be used to gargle with a sore throat. This tea also has a positive effect on the nervous system.

It is worth noting that mint tea, the benefits of which outweigh the number of contraindications, can also be used for external purposes. Many traditional healers The drink is used to treat skin diseases, relieve inflammation, and eliminate itching in the form of baths and lotions. Regularly rinsing your mouth with green tea and mint will restore fresh breath. And washing mint tea will return the skin to a healthy appearance and relieve inflammation.

Natural mint tea is a drink that refreshes, nourishes, heals, and also has wonderful aroma. The uniqueness and beneficial properties of mint tea were noted by ancient healers who used it to treat patients from a variety of diseases.

Mint is unpretentious plant, growing in almost every garden, the beneficial properties of which make it possible to effectively use it in various fields. With its help you can get rid of many diseases, so it is very important to know about the benefits and harms of mint in order to improve your health or not harm it. Nowadays there is about 25 plant species. The most popular are regular and peppermint.

Peppermint

This type of plant has gained maximum popularity because it contains a large amount of menthol. This mint is used both in cosmetology and in medicine. Menthol is added to toothpaste, nasal remedies for runny nose, as well as medications, which are used in the treatment of skin diseases. Peppermint has many useful properties:

Regular mint

This species includes water, apple, Japanese and swamp mint. The leaves of the plant contain a lot of menthol, thanks to which they have an analgesic, antispasmodic and antiseptic effect. Mint leaves can be brewed and used not only as a drink, but also externally.

For angina pectoris and abdominal pain, it is recommended to drink mint tea. Externally, the plant is used for bronchitis, neurology, respiratory diseases and severe toothache. Due to the multitude healing properties the plant is added to various drops, tablets, ointments, and other medications.

With the help of mint infusions you can get rid of heartburn, heart pain, abdominal cramps and relieve inflammation in the oral cavity. Mint has a tonic effect and can be used to normalize a rapid heartbeat. It is also used in the treatment of constipation, flatulence and ulcerative colitis.

The plant has a beneficial effect on the liver and also cleanses it. Used to remove stones from the gallbladder.

Beneficial properties of mint tea

This refreshing and aromatic drink was famous back in ancient times. It is valued for its availability and pleasant taste. However, not everyone knows what the benefits and harms of mint tea are, namely:

Making mint tea is recommended for respiratory diseases. It lowers fever, relieves nasal congestion and improves expectoration. You should also drink it for preventive purposes - this will help you prevent vitamin deficiency and strengthen immune system. Such beneficial properties of mint in tea are determined by the components that make up the plant:

Now it’s no wonder why this drink is so popular. If you have previously wondered whether children can have mint tea, then the answer is obvious - yes, but not earlier than three years. Some pediatricians recommend waiting until five years. As for the benefits of mint tea for women, they are as follows:

Skin cells are restored.
The condition improves during menstruation and the premenstrual period.
Menopause symptoms are eliminated.
Hormonal levels are normalized.

If a woman has no contraindications to drinking mint tea, then she can drink two cups of it a day. This drink is very popular among women losing weight, as it is low-calorie - 8.5 kcal per 100 grams. It also reduces cravings for sweets, eliminates hunger and reduces appetite. If you drink a cup of tea between meals, then this will have a beneficial effect on your figure, will speed up metabolism and improve overall well-being.

For men, the situation is somewhat different. They are advised to be careful with this tonic drink, because its benefits and harm will depend on the amount drunk.

Drinking a cup of tea at night will help relieve stress and help you fall asleep. However, if you drink it in large quantities, then mint will lower the level of testosterone in a man’s body, which will make him powerless.

As for the use of the drink by expectant mothers, this still causes controversy among gynecologists and obstetricians. Some say that eating mint in small quantities helps:

decreased blood pressure in hypotensive patients;
severe heartburn (most often in the 3rd trimester);
allergic reactions;
excessive tone of the uterine muscles, which leads to miscarriage.

After the birth of a child, it is recommended to drink tea no more than 2-3 times a week. If childbirth and the pregnancy itself proceeded with complications, and health problems were observed even before conception, then the use of the drink should be discussed with your gynecologist.

Contraindications and harm

Despite all the benefits of mint, it can be harmful to the body. Excessive consumption of mint tea may cause the following side effects:

nausea and vomiting;
severe headaches;
skin rashes and itching;
bronchospasm;
absent-mindedness in men;
redness of the skin.

It also has some contraindications that you need to be aware of. Among them the following stand out:

People who have low blood pressure are not recommended to consume this drink.
There is no need to be treated with this plant if you have an individual intolerance to mint.
Men who lead an active lifestyle should not drink more than one cup of tea per day, as it lowers testosterone levels.
There is no need to indulge in mint tea during pregnancy and breastfeeding. Excessive consumption may reduce your milk supply. On early stages During pregnancy, uterine bleeding and even miscarriage may occur.

Methods for preparing the drink

Thanks to mint, dishes are given a refined aroma. The plant is used in the preparation of many fish and meat dishes, soups, decoctions and desserts. It calms, refreshes, energizes and invigorates. Most often it is used to prepare various refreshing drinks. This tea can be drunk both in winter and summer.

Since this plant is very tasty and aromatic, it is often used to make herbal infusions, which are then added to green or black tea to improve the taste. There are the following ways to prepare mint tea:

A spoonful of black or green tea and a couple of dry mint leaves are poured with boiling water and then left for 10 minutes. You can also add honey for sweetness.
To prepare tea you need to pour 1 tbsp. l. mint with boiling water. Let the drink sit for about 10 minutes. This tea will be delicious both cold and hot. You can add a slice of lemon for a slightly sour taste.
When on the street hot weather, cold mint tea will perfectly help you quench your thirst. The recipe is very simple: before drinking, you need to add a few pieces of ice to the drink.

There are many more various recipes iced and hot peppermint teas, so there's something for everyone.

This plant has many beneficial properties and can cure various diseases, and is also widely used in cosmetology and cooking. Plus, it's very easy to brew, so you don't have to spend a lot of time and effort to prepare the perfect drink. The main thing is to find a suitable recipe for yourself and not to overdo it with its use, in which case it will only be beneficial.

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