What to do to not go bald. From which you can easily go bald. Bypass through the immune system
To look like Zidane, Bruce Willis, or that guy who always sticks out on the jury of all the idiotic dance shows on TV, you just need to shave your head several times a month. But if she “shaves” herself, without your participation, this is already abnormal.
But there is a way out: a few products from our list - and the hair on your skull will curl up in slender and friendly rows and columns.
Protein
It turns out that it is needed not only for building muscles, but also for hair growth (what do you think they are made of?). Moreover, your hair needs the highest quality protein - otherwise the hair will thin out, become sluggish and will not shine attractively.
Where to get: In chicken breasts, eggs, low-fat cottage cheese, milk and yogurt.
Iron
Doctors from the Cleveland Medical Center assure that those who do not eat iron will not grow hair at all or disappear by the age of 30. They set up experiments on volunteers: those who were fed iron-containing foods rejoiced like children and were covered with vegetation right before their eyes.
Where to get: In lean red meat, egg yolks, dried bananas, whole grain bread.
Zinc
This element increases the level of androgens - hormones responsible for natural hairiness. So you know that you can't do without it.
Where to get: In oysters, almonds, cashews, beans and regular beef.
Omega-3 fatty acid
It has a beneficial effect on the skin of your skull. Without it, the hair becomes dry, and no woman is eager to stroke it. And in general, if over time your scalp is removed by the natives, they will mentally thank you for the timely lubrication.
Where to get: In herring, sardines, salmon, sunflower seeds, walnuts.
Lignans
So called terribly useful substances that help hair grow faster. Taiwanese scientists watched ten suspicious men for a long time and with passion: as a result, nine of them admitted that everything became fine only after using lignans.
Where to get: In flax seeds. The same Taiwanese scientists forced their experimental men to eat one and a half tablespoons of these seeds. Everything will be easier if you add them to oatmeal.
Vitamin C
Vitamin C helps the body absorb iron faster (which, as you remember, is very useful for hair). It is easy to get it - you need to eat as many vegetables and fruits as possible; one of them will definitely be.
Where to get: In cabbage, broccoli, green peppers, strawberries and, of course, citrus fruits.
Biotin
Biotin is a B vitamin that prevents hair breakage. A nice bonus: in addition to thick, strong hair, you also get healthy pink nails (you may not need them, but the girls like it).
Where to get: In brown rice, lentils or chard. And normal men can look for biotin in tomatoes, spinach, soy, egg yolk, mushrooms and liver.
Myths about male pattern baldness
Myth 1: Hair loss is maternal.
Indeed, in 2005, German scientists discovered a baldness gene on the X chromosome, and then they decided that a predisposition to hair loss should be sought in maternal relatives. But a little later, a second baldness gene was found - in the male line of inheritance. So genetics is to blame for the fact that men go bald, but through both parents.
Myth 2: Washing your hair with cold water will help you stay bald.
In fact, cold water helps to improve blood microcirculation, but this does not affect the hair loss process in any way.
Myth 3: Hats accelerate baldness
Proponents of this myth argue that the cap and the hat blocks the hair follicles from accessing oxygen. But in fact, the hair does not need to "breathe", since oxygen comes to them from the blood.
Myth 4: Cutting your hair regularly will prevent hair loss.
After a haircut, the hair looks stronger, but this is only because it is thicker near the roots. The amount of hair does not increase.
Myth 5: Hair falls out from bad shampoo and styling products.
Shampoos, gels, waxes and hairsprays - there is no evidence that they somehow affect the process of baldness.
Myth 6: Combing your hair and massaging your head will stop baldness
Combing, like a contrast shower, cannot increase hair growth or stop hair loss. However, well-groomed hair always looks more magnificent. It definitely can't hurt.
Myth 7: Direct sunlight can cause alopecia
The sun does not affect hair follicles in any way. But you still need to cover your head from direct rays so as not to get sunstroke.
Star opinion. Jason Statham, actor
I know that many women find my baldness sexy. I think it's better to wear a bald head than to try to hide it.
Tips for balding men
Baldness is, of course, an unpleasant thing, but ... The process of hair loss can be masked, slowed down or completely stopped if you use one of the effective tips.
1. Go to a trichologist and find out what is the reason
In 95% of cases, testosterone is to blame for the appearance of bald patches. This is androgenetic type baldness, which is just inherited. But there are other reasons for hair loss. For example, diffuse alopecia (hair loss all over the head) occurs due to stress, malnutrition or hormonal disorders, and focal alopecia due to a malfunction of the immune system.
2. Take care of your nutrition
Diet is not a panacea, but malnutrition accelerates the transformation of a man into Fantomas. Hair may, for example, not like it if you suddenly decide to become a vegetarian or go on a mono-diet. In the list of foods useful for hair growth - salmon, poultry, legumes, nuts (especially cashews, pecans and almonds), eggs, dairy products.
3. Worry less
Well, it's simple. Stress can cause any malfunction in the body. And the skin and hair react to such things in the first place. Therefore, go in for sports, walk, take a contrast shower and get enough sleep.
4. Go to a beauty salon
Cryotherapy will help stimulate hair growth - exposure to bald areas of the head with liquid nitrogen, ozone therapy - oxygen treatment, mesotherapy and plasmolifting - injection procedures. Of course, for each of them there are contraindications. So first, see a doctor.
5. Conceal thinning hair
To begin with, stop using styling products (gels, wax), which make the hair heavier and emphasize the bald patches even more. But shampoo and conditioner for thin hair will visually add volume to the hair. The shape and length of the haircut is also important: do not hide the bald head with long curls, it is better to choose a short haircut with thinning.
6. Give Medicine a Chance
There are medicines for alopecia: all kinds of creams and gels for external use, capsules and tablets, physiotherapy ... But self-medication will only hurt, so once again we send you to the doctor.
7. Get a hair transplant
If the shape of your skull is far from ideal, or you simply do not want to be bald, you can decide on a transplant. It can be surgical (with the help of a scalpel a part of one's own skin with hair is transplanted) or non-surgical (hair is implanted with a special micro-instrument). The method is not cheap, effective, but not for everyone - there are contraindications. It is worth considering, maybe there are more pluses in a bald head than minuses?
According to some reports, up to 80% of men suffer from hair loss. Moreover, the first signs of alopecia (baldness) can appear already by the age of 25. Why this happens and how to solve the problem - we will tell in this article.
Before sounding the alarm, you should know that hair loss is a completely natural phenomenon. Both men and women are constantly losing hair, because every 3-5 years there is a hair renewal. But how do you know if hair loss is normal or abnormal in your case?
It is worth considering that the use of therapeutic agents may require regular costs. Hair follicle transplantation avoids this: the procedure usually involves a one-time payment to achieve a noticeable positive result in hair restoration.
If you are losing an average of 50-150 hairs per day, then you should not worry. How do you know if you are among those who need to see a trichologist? We offer this option: do not wash your hair for three days, and then slightly pull the hairline at the temples and at the crown. If more than 5 hairs fell out, then you should see a doctor.
Why young men lose their hair
Traditionally, baldness is associated with approaching old age. Everything would be fine, but 6 out of 10 men begin to go bald by the age of 25. It is obvious that in this case it is too early to talk about old age and the causes of hair loss are different.
The first reason is genetics.. It is genetically that the androgen-dependent type of follicles is transmitted to a man - that is, they are highly sensitive to testosterone. It turns out that a man is doomed to baldness from birth, but a tendency to hair loss appears only at the age when testosterone is transformed into dihydrotestosterone. The latter disrupts protein synthesis and leads to hair follicle dystrophy. Such "dependent" follicles are usually located in the frontal and parietal regions. These zones are subsequently devoid of hair. This type of hair loss is called androgen-dependent, or hereditary. The intensity of baldness is individual. If the sensitivity of the bulbs to hormones is high, then a man can literally become bald in five years. If low, then the process of baldness stretches for life.
The second reason is various diseases. For example, autoimmune disorders, syphilis, dermatophytosis, trichophytosis, tuberculosis, anemia, diabetes, thyroid disease and others. All of them lead to patchy baldness, when a man has bald spots on his head or even eyebrows and beard. Such alopecia is called symptomatic. It also occurs after injury or malnutrition. By the way, stress can also cause this type of baldness, because sometimes it leads to hormonal disorders, disruptions in the body.
The peculiarity of this type of baldness is that it can be stopped if the source of the problem is eliminated.
Among men, seborrheic alopecia is also found - this type of baldness is associated with a painful condition of the scalp. There is a violation of the sebaceous glands and increased sebum secretion. However, it is believed that seborrhea alone cannot be the cause of hair loss.
The third reason is the influence of toxic factors. This can be work at hazardous enterprises, and exposure, and medication (especially uncontrolled).
Again, with the elimination of the factor, baldness can be stopped.
Remedies for hair loss in men
How to stop hair loss in men? There are a huge number of remedies, many of which can help even without going to the doctor.
The simplest and most accessible to everyone are the means of traditional medicine. For example, masks based on fresh onions.
Strengthening hair mask recipe:
1 bulb
1 st. l. mayonnaise
1 st. l. olive oil
1 st. l. honey
Chop the onion (can be in a blender), squeeze the juice, mix with the rest of the ingredients and rub into the scalp. Keep for an hour, covering your head with polyethylene and a warm cloth.
A similar mask can be prepared from kefir, cognac, honey, burdock oil (1 tablespoon), onion juice (2 tablespoons) and sea salt. Similarly, mix and hold for an hour, warming your head.
Hot pepper tincture or coarse salt are also popular as folk remedies. You can even do a head massage last: after moistening the hair with water, large crystals are rubbed into the roots for 5-10 minutes until the salt dissolves. Then just rinse with water. The main thing is that the hair should not be too thin, otherwise you can cause even more harm. With endocrine disorders, diabetes mellitus, skin diseases in the acute stage, such manipulations should also not be carried out.
In fairness, we note that not everyone trusts folk methods. Such men can be advised to use either cosmetics (shampoos, conditioners, sprays, masks, which will include vitamins, minerals, panthenol, etc.), or medicinal products.
Medicines are divided into means of external influence (external use) and internal. In the first stages of alopecia, preparations containing minoxidil are considered effective - Alerana, Azelomax, Regain, Perfect Hair Solution.
To evaluate the effect, the drug must be used for at least three months. It should also be noted that after stopping use, the hair may begin to fall out again. And remember: minoxidil does not help in cases where alopecia is caused by an infection, hormonal disorders, or beriberi.
If the cause of hair loss is a lack of vitamins or minerals, then you can start taking drugs: Pantovigar, Alfavit, Nutricap, Rinfoltin, Revalid and others. If there is not enough iron in the body, and this causes hair loss, then Sideral, Pantovigar, Foltena Pharma and other means are recommended.
Since the causes of hair loss can be very different, only a doctor can choose an effective course of treatment. Therefore, before starting any course, you should consult with a specialist.
If you want to not just eliminate the symptoms, but want to solve the problem once and for all, you need to resort to cosmetic and medical methods.
Methods for the treatment of alopecia
One of the simplest methods of treatment are physiotherapy procedures. For example, ozone therapy (exposure to ozone) has a positive effect on the scalp, saturates the cells with oxygen, improves blood circulation and removes toxins and harmful substances. In addition, thanks to ozone therapy, inflammation, swelling are reduced, fungi and bacteria are destroyed. All this improves hair growth.
Ozone therapy can be carried out:
- intravenously;
- with the help of injections into the problem area;
- by treating the area with a special compound.
Injections are not very pleasant, they take about 20 minutes in time. At least 2 sessions are required (and preferably 6) in order to have a result. Treatment of the zone with a composition is considered less effective, but non-traumatic.
Another method is laser therapy - also a non-surgical method, which is considered quite effective just for hereditary baldness. Gives good results when used together with minoxidil. The hairline is restored both from a cosmetic point of view (the density of the hair increases, their condition improves), and from a physiological point of view (sleeping follicles awaken).
Another common procedure is mesotherapy, that is, injections into the scalp. The method is very effective and practically painless. Suitable in cases where hair loss is caused by hormonal disorders, malnutrition, radiation, seborrhea. One course is designed for 8-10 sessions, it will be possible to evaluate the first result only after passing all the procedures. To achieve the best effect, you will need to attend several sessions during the year.
It has also gained popularity in recent years PRP Therapy , which is considered one of the safest and most effective treatments for hair loss. It is carried out as follows:
- First, venous blood is taken from the client (volume - up to 50 ml).
- With the help of special equipment, blood is processed and liquid plasma, or plasma filler, is obtained from it.
- With the help of injections, plasma is injected into the scalp.
The whole procedure lasts about an hour, recovery takes up to three days. Thanks to this method, the work of the sebaceous glands improves (which is especially important, for example, with seborrheic alopecia), dormant follicles are activated, and the death of follicles stops. As a rule, up to 10 sessions are required to get the desired result.
However, it should be understood that all of these methods have certain limitations. In addition, not every type of alopecia can cope with these procedures, even despite all their effectiveness. Much depends on the state of health of a man, on the stage of baldness, on the type of alopecia.
Have you noticed that many men go bald already at 30? We are yes. And it does not always look as impressive as that of Nagiyev or Statem. Is it true that it's all about an overabundance of testosterone and how to stop hair loss?
We talk about the influence of genes, the effectiveness of folk remedies, modern methods of treatment and the cost of a hair transplant operation with Irina Mikheykina, a dermatologist-trichologist at the Korona Medical Center.
“If the hair falls out for more than three months, definitely see a doctor”
How often do men visit you?
- Yes, even young guys come at the age of 16-17 - but they are not worried about loss, but about the changed condition of the hair. At this age, there is the first surge of androgens (male sex hormones), so dandruff, itching of the scalp may appear, the hair becomes greasy and naughty, and shine disappears. The next bursts of hormones occur in men in their 20s and 25s and closer to 50.
If hair loss lasts more than three months, you definitely need to see a doctor.
- Why do men go to a trichologist: are they themselves dissatisfied with the way they look, or do their wives send them?
- And everything is in the complex. Many people are concerned about their appearance. Especially young people: you need to look for a mate, and you are going bald.
- If the father had baldness, does this mean that the son will also face such a problem?
- As a rule, yes. But baldness, due to heredity, often manifests itself by the age of 50. When a man loses his hair at 30, other factors may also be involved.
For example, stressful situations, hormonal disorders, chronic diseases - the thyroid gland, the gastrointestinal tract. With gastritis, an ulcer, the absorption of essential substances - proteins, fats, carbohydrates - is disrupted, and as a result, the hair does not receive proper nutrition.
Problems with the respiratory system can also lead to prolapse. Those who often suffer from bronchitis or pneumonia take large courses of antibiotics, which kills the flora in the intestines and again prevents the absorption of trace elements.
Hair loss is not a disease. This is a symptom of changes within the body. And if they are not corrected in time, more serious problems can begin.
At the consultation, the trichologist studies the tests and either prescribes the treatment himself or works in a team with other doctors. Sends for a consultation with an endocrinologist, therapist, gastroenterologist.
fashionlab.pro / Bruce Willis "Testosterone can't be blocked"
- Recently there was news that french fries help fight baldness. Japanese scientists claim that it's all about frying oil. Dimethylpolysiloxane (a food additive) is added to it, which allegedly promotes the development of hair follicles. Do you think it's true?
- Very unlikely. French fries are, on the contrary, unhealthy food, and it does not have the best effect on the condition of the hair. And in the oil in which potatoes are fried and which is used repeatedly, carcinogens are formed.
- Improper hair care can cause hair loss? Many of our men are not accustomed to reading labels on jars and wash both body and head with the same shower gel.
- Even ordinary soap can wash your hair, and nothing bad will happen. I think it's more of a marketing ploy. The gel will also cope with the task of washing off dust, varnish and dirt. Another thing is if there is dandruff or rashes on the skin - in this case, of course, you need to use medicinal preparations, you just can’t get off with soap.
- Is it true that the cause of baldness is an excess of testosterone in the blood? How then to act - a man is unlikely to agree to reduce the level of this hormone?
“It’s not about testosterone itself. A protein (it is called 5-alpha-reductase) was discovered, under the influence of which this hormone passes into its active form - dihydrotestosterone. And now the hair follicles are sensitive to it (this sensitivity is inherited). The blood supply to the bulb is gradually disturbed, the hair begins to grow thinner, weaker, eventually becomes fluffy, then dies altogether. The more testosterone in the blood, the more its active form.
The hormone itself cannot be blocked, otherwise the man will cease to be a man. But there are tablets and gels that neutralize the action of the 5-alpha reductase protein.
Hair loss can be stimulated not only by testosterone, but also by prolactin, a pituitary hormone. Its excess in young people can lead to more serious problems - even childlessness.
Why do bald patches appear?
- There are certain zones (as a rule, it is the frontal and parietal), where the hair follicles have receptors. Receptors are responsible for the sensitivity of the follicle to the active form of testosterone. They are not available in other areas.
fishki.net / Jason Statham "New hair grows after three months of treatment"
How to get your thick hair back?
It is important to know the cause of baldness. And depending on this, a man can be prescribed various therapeutic shampoos, serums, ampoules, vitamin therapy, physiotherapy is recommended.
Plasma therapy is actively used in medical centers. Blood is taken, centrifuged, enriched with vitamins, amino acids, microelements and injected into the problem area. As a result, the bulb is rejuvenated. A “depot” is formed around it from everything necessary for the hair to recover and grow.
They resort to mesotherapy. These are injections of everything necessary for the follicle. The frequency of procedures is once a week. The amount depends on each specific case. It can be both curative and preventive. Everything goes under the control of a trichoscope - the device allows you to determine the density of hair per square centimeter, their thickness and other parameters.
Follicle fibroblasts are also used. This is a breakthrough in medicine regarding the treatment of hair loss with cellular technologies. From the hormone-insensitive area of the scalp, grafts are taken (pieces of skin with subcutaneous tissue, blood vessels and a hair follicle), cells are isolated from them and cloned.
We can get any number of cells - three to six million. Then this concentrate is injected into problem areas. According to international experience, the procedure remains effective for eight years. With a more serious degree of hair thinning - up to five years.
globalsib.com / Fedor Bondarchuk - And how soon to wait for the effect?
“You can already see results within a month. Oiliness goes away, shine appears in the hair, their loss decreases. Active growth of new hair begins a little later - after about three months of treatment.
How often do men agree to hair transplant?
- Infrequently. Although this is a very effective technique. Those transplanted hairs will never fall out, because they grow from bulbs that are insensitive to hormonal changes. Now the seamless method is used, when the follicle is removed and immediately planted in the problem area. There are no scars left after the operation. Other people's hair cannot sit down: there will be rejection. You need your own transplant.
In Belarus, this operation is inexpensive compared to other countries. On average, one and a half dollars for one graft. For transplantation, 500, 1000, 5000 grafts may be needed.
- And when will it be possible to go out with an updated hairstyle?
- For the first two weeks, crusts will form at the transplant site, so it is recommended to wear a hat so as not to injure the skin. Then the crusts fall off. Within three months, the vascular-capillary network grows, and at this time we are already waiting for the result.
zvezdi.ru / Dmitry Nagiev "Onion masks help too"
What is the fastest treatment method?
- It all depends on the degree of damage to the bulb, the age of the man. And from his expectations. It is not always possible to restore 100 percent of the hair.
- And the most affordable way?
- Folk remedies (smiles). Everyone knows onion masks. At the initial stage, they can help: they contain a lot of zinc, which hair needs. Good burdock oil. But in combination with therapeutic serums and ampoules, these products will work better.
Can hair loss be cured at any stage?
- Yes. But, of course, in the early stages it is easier to do. When a man arrives at 50, whose hair has been gradually falling out since the age of 20, the follicles that need to be restored are very weak.
How to prevent hair loss?
- We need a systematic approach. It is important to lead a healthy lifestyle, to prevent chronic diseases. Do not smoke, because nicotine spasms blood vessels. Adhere to proper nutrition - eliminate excess fats and carbohydrates from the diet. Connect vitamin therapy, because our weather conditions leave much to be desired. It is also worth reducing the aggressive effect on the hair: dyeing, the use of gels, varnishes. In winter, it is better to wear a hat so that there is no hypothermia. And, of course, try to avoid stress.
Hair loss can be a real blow to a man. For many, this is the first sign of aging, and in most cases, baldness makes a person less confident and attractive.
Balding men can behave differently. Some, for example, begin to put on a hat every time they go out into the world. Many wear a hairstyle that went to them at the age of 20, but now only spoils their appearance. Such men simply do not know how to go bald gracefully.
Hairdresser Tony England, himself a balding man, gives advice to people who are faced with the problem of hair loss.
Find the reason
“In many cases, baldness is not hereditary and can be treated,” says England. Perhaps you have recently been stressed - then you should go for a massage and relax. Excessive stress often causes hair loss.
Baldness can be a side effect of some medication. Hair will start growing again when you stop taking it. But you can’t just take and throw the medicines you need in the trash. It is better to consult a doctor and choose an alternative with him.
Possibly due to the deposition of calcium in the scalp. It closes the pores, leaving the hair with nowhere to grow. To cleanse the pores of calcium, you can rub the skin with heated vinegar, wrap your head in a warm towel and wait a few minutes. After that, wash your hair with regular shampoo to get rid of the bad smell.
If all of the above is not about you, then you, like millions of other men, probably inherited the problem of hair loss from your ancestors. Columbia University researchers found that a man is more likely to go bald if his father has a bald patch on his head. However, this unpleasant gene can also be inherited from relatives on the maternal side.
Fighting natural causes
There are several ways to deal with baldness if it is caused by genetics.
- Rogaine is a medical product that is applied to the scalp to promote hair growth. Its main drawback is that as soon as you stop using it, you start going bald again. At the same time, Rogaine is far from cheap.
- Hair transplant, in which the doctor moves the more resistant hair follicles from the back of the head to the top. With such an operation, you should be extremely careful and do it only with trusted specialists - otherwise your hair will look unnatural. A hair transplant also costs a lot.
- High-quality expensive wig in which you will not look funny. If it is done with dignity, then outwardly it is no different from natural hair. "You'd be surprised how many celebrities wear wigs," says England.
Accept your baldness
One of the best options is to accept that you are going bald and start getting used to it. It's much cheaper and less labor intensive. Just remember: millions of men go bald, but this does not prevent them from having a successful career, being attractive to women and enjoying life. If you do not attach great importance to the lack of hair, then others will not.
Hairstyles for balding men
Congratulations - you've decided to "make friends" with your baldness. Now it remains to decide how you arrange it.
The main rule: hair should be short. So the baldness becomes less obvious and it seems that you actually have more hair. If you leave the hairstyle that you loved so much in your youth, then your bald spot will begin to attract too much unnecessary attention.
clean shaven
independent.ieGoing completely bald is a great option for those with too much baldness. So you do not need to choose a haircut, and you can wash your head with ordinary soap. You show the world that you have fully accepted yourself. You, like Patrick Stewart, develop a distinctive trait that makes you remembered.
"Hedgehog"
hollywoodreporter.com If shaving off all your hair isn't in the mood, but you still want something simple, then consider a hedgehog haircut. It is especially suitable for those who have hair loss on the crown or on their growth line. In this case, your appearance will be quite neat, but still dashing.
"Caesar"
etonline.com The Roman emperor haircut became popular thanks to George Clooney and Antonio Banderas. "Caesar" is a good choice if you need to hide the fact that your hair is falling out at your growth line and your hair is thinning at the top. The bangs are cut very short and combed forward.
uneven layers
today.com If you're just starting to go bald and aren't ready for a very short haircut, ask your barber to cut your hair in uneven layers. And when styling, just give them a disheveled look - this will make your image attractive and hide your bald head.
Roger Sterling haircut
gentlemansgazette.com Want to look like the dapper Mad Men character? Try Roger Sterling's haircut. It is suitable for those who have begun to lose hair from below, but there is still enough hair on top. Cut them short, but leave enough length so that you can comb them to the side. On the sides, the length should be minimal, but combined with the top.
power donut
wallpapersin4k.net You can not torture yourself and just let your hair grow naturally. GQ magazine calls this haircut Power Donut, which can be translated as "powerful donut." This hairstyle requires almost nothing from you - you just need to periodically give it a neat look.
Examples of people with Power Donuts include actor Sean Connery and the 38th President of the United States, Gerald Ford. A person with such a haircut does not worry about going bald: he has more important things to do.
facial hair
firsthdwallpapers.com Many balding celebrities grow hair that diverts attention from the lack of hair. The best options are mustaches and goatees. But if you want to look like a mixed martial artist Kimbo Slice, then your choice is a full-fledged forest ranger beard.
Don't brush your hair bald
Never, under any circumstances, try to grow your hair out to comb it into a bald spot. And do not think that a ponytail can compensate for your baldness.
If you do not know in which direction to move, do not be shy and consult with a hairdresser. Think of him as a doctor that people like you have been to a thousand times already.