Lemon water for weight loss: recipe (photo). Lemon water for weight loss, beneficial properties, recipes
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Lemon water for weight loss, as many say, is an affordable and very effective remedy in the relentless fight against fat deposits. Healing properties lemon has already set many people on edge. The huge content of vitamin C in this fruit has a beneficial effect on colds And viral infections. But not everyone knows that citrus is an excellent assistant in shaping a figure.
It turns out that water with lemon and honey for weight loss works! This is a wonderful start to the day for many of us. Naturally, there are many opponents who are convinced of the low effectiveness of such a remedy. It is worth giving an example that will dissuade them. Breakfast was offered to two groups of participants - lemon juice for one, and ice cream for the other. At the end of the day, it turned out that the participants in the first group felt full enough long time, and those who had eaten their fill of ice cream were very hungry by lunchtime. Naturally, the conclusion follows that lemon reduces appetite and causes a feeling of fullness. for a long time, which is what beauties who care about their figure require. Pectin, which is found in lemon fruit, has a rich, fiber-like structure. This promotes mucous coating of the stomach walls, as a result, you feel full for a long time.
Therefore, water with lemon in the morning - excellent remedy for a great figure. But do not overdo it if your body is unhealthy. Various liver pathologies, stomach ulcers, kidney problems or high acidity are contraindications to regular use of lemon water. You also need to protect your tooth enamel from the effects of acid, so it is better to drink water through a straw. Well, if you are healthy, then you need to do the following: squeeze a little lemon juice and dilute it with warm water, you can add a teaspoon of honey (do not add honey to boiling water - it’s poison!), and drink to your health. Don't have a juicer? Then just crush a few slices of lemon in a glass with a teaspoon and fill it with warm water in the same way.
Lemon for weight loss is not news, not today’s “idea”. IN ancient Egypt They knew very well about the properties of this fruit, using it not only for food, but also for cosmetic purposes. Interesting fact: if you add lemon juice into sweet foods, the amount of sugar in it will decrease significantly, which is very useful! Remember to take large amounts clean water, along with lemon water. This way you will protect your stomach from the unwanted effects of acid. And just a sufficient amount of fluid taken will have a beneficial effect on the removal of toxins from the body. By using lemon according to all the rules, you will soon strengthen your immune system, establish metabolic processes in the body, as a result of which your skin will delight you.
There is more than one recipe for making water with lemon for weight loss. Let's give an example of the simplest and most delicious. Take real Chinese green tea, prepare it according to all the rules, add two tablespoons of lemon juice, a little flower honey, and a leaf of ginger root. Drink to your health! You can experiment and drink, for example, melt water with lemon juice, which is incredibly healthy, or a light mint drink with lemon slices. Just do not add sugar, its excess in the body leads to fat deposition. In the summer, you can treat yourself to a drink made from lemon, fresh mint leaves and... cucumber. All you need to do is put thinly sliced lemon (slices), a dozen fresh mint leaves and a fresh cucumber cut into slices into a jug of filtered water. A refreshing and healthy drink is ready. Don't forget that you need to drink it throughout the day, and prepare yourself a new portion every day.
By the way, water with lemon for weight loss has excellent reviews, here is one of them. Nelly from Omsk shares her impression: “I’m a big lazy person, so I like fast and unpretentious recipes. Lemon just saved me! I always have plenty of it in the refrigerator. I taught my whole family to use it. Every salad is topped with lemon juice, every fish or meat dish is topped with lemon. I drink lemon water all the time and use it to rinse my face - the results are amazing. I’ve simply become younger over the past six months, my skin has smoothed out, and the rashes have gone away. I eat lemon and I look like a million!”
Lemon water for weight loss and more
Thanks to the consumption of lemons, the deficiency of vitamins and microelements is perfectly compensated, feelings of hunger are dulled, the immune system is “strengthened”, thirst is quenched, toxins are removed from the body and heavy metals, the functioning of the liver, intestines, and nervous system is normalized.
Despite the pronounced sour taste of lemons, they help reduce acidity, and drinks made from these sunny yellow fruits have both choleretic and diuretic effects. If you decide to drink lemon water for... effective weight loss, do not forget to drink plenty of regular purified drinking water(to protect the stomach from the destructive effects citric acid) and eat fiber-rich vegetables and fruits.
Contraindications
Before you start losing weight with the help of lemons, consult a doctor, because this fruit is often the cause of allergic reactions .
Lemon water recipes for weight loss
Of course, hoping to lose weight solely with the help of sour water is, to say the least, stupid. However, how an auxiliary way to combat kilograms, “lemon water” has no price.
Lemon water used for weight loss should be drunk before breakfast (on an empty stomach), an hour and a half before you go into the arms of Morpheus, and also during the day. However, to lose weight, you need to drink regular water “without everything.” But read in another article on our website.
In view of the fact that there is absolutely no single the right recipe preparing water with lemon for visible weight loss, the site draws your attention to existing variations:
- Before breakfast, boil water and then add a slice of lemon to it. Drink the prepared drink like tea, slowly. During the day, also eat two or three slices of lemon.
- To detoxify the body, grind the lemon along with the peel, and add the resulting mixture to your drinking water.
- To quickly lose weight, prepare a drink according to the following recipe: squeeze the juice out of a lemon, dilute it in a 1:1 ratio with water and drink the resulting mixture half an hour before breakfast. You do not need to drink the drink prepared according to this recipe during the day.
- You can also mix the juice squeezed from half a lemon with one glass of warm water, after adding a teaspoon of honey to the resulting drink. This “weight loss” elixir is drunk half an hour before the morning meal.
- For not only effective, but also quick weight loss, green tea will help, to which a lemon wedge and two teaspoons are added. apple cider vinegar. This drink is drunk three times a day (i.e. in the morning, at lunchtime and in the evening).
Having familiarized yourself with the recipes offered to your attention, you most likely noticed that if not all, then many of them require adding honey. This is due to the fact that this ingredient is a storehouse of vitamins and also has the ability to neutralize the acid secreted by lemons. Just don't forget that honey doesn't like high temperatures, so it should be added to warm water.
Of course, the recommendations we provide regarding how it should be used water with lemon for weight loss, will be more effective if combined with fitness classes(regular physical exercise, active shopping, playing paintball/volleyball/tennis) and, of course, proper balanced nutrition.
Arina Prakhova - specially for the site Stuchka
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In this case, the well-known lemon can come to the rescue. This is one of the citrus fruits that has a large amount of ascorbic acid; 100 g contains 29 mg, which is quite a lot. Ascorbic acid improves fat metabolism, increases the cleansing function of the liver, breaks down and removes fats.
The next benefit of lemon is that it increases the level of glutathione, which is an antioxidant that helps in detoxifying the body.
Lemon is also endowed with diuretic properties, helps remove excess fluid from the body, which plays an important role in achieving wellness and weight normalization.
Recipes for drinks with lemon for weight loss
Ginger with lemon
Juice of two lemons
Water - 1 liter
Grated ginger - 1 tbsp. lie
Bring the water to a boil, add ginger. Remove from heat and cover with a lid. Let's brew. After cooling, strain and add lemon juice. Drink one warm glass about twenty minutes before meals.
The combination of ginger with water and lemon is quite effective means for weight loss and gives quite a lot in this area good results. Ginger speeds up metabolism, and lemon increases the alkaline environment, cleanses the blood and lowers cholesterol. And in the combination of these components, the drink can provide an excellent service in burning fat.
This tandem is also rich in antioxidants and vitamin C, which will only speed up the weight loss process. Lemon with ginger also helps to digest food better if consumed before meals, acts as a stimulator for the production of gastric juice, and suppresses the feeling of hunger. This drink can be drunk either cold or hot, but thirty minutes before meals.
Contraindication
- Peptic ulcer
Lemon water
Warm purified water – 250 ml
Lemon juice - 2 tbsp. lie (or 1/2 lemon)
Properties
- Drinking lemon juice with warm water in the morning helps improve digestion and relieve constipation.
- Water acidified with lemon prevents the absorption of fats into the body and helps remove them faster.
- Citric acid, when combined with water, helps stabilize blood sugar levels, which improves metabolism and leads to weight loss.
Very great importance During the period of drinking the lemon drink, fluid intake is required. You should drink up to eight glasses of water with lemon a day. The drink is good not only for weight loss, but is also an excellent antioxidant that helps rejuvenate the body.
Contraindication
- Sensitivity to food acids
- Allergy to citrus fruits
- Stomach ulcer
Water with lemon and honey on an empty stomach
Juice of 1/2 lemon
Honey - 1 tea. lie
Water – 250 ml
Stir honey in a glass of water and let it stand for one hour until the honey dissolves well. Then add the juice of half a lemon and stir. Drink on an empty stomach, about twenty minutes before meals.
The above-mentioned drink can improve digestion, as citric acid stimulates the production of gastric juice. And honey has a lot of minerals, vitamins and nutrients, helping to dissolve fats and quickly remove them from the body. Purified water helps flush out toxins. Thus, the combination of these three components is part of a weight loss program.
Contraindication
- Allergic reaction to honey or lemons.
Green tea with lemon
Green tea or oolong tea – 300 ml
Lemon juice - 2 tbsp. lie
(If you want to sweeten it, you can add honey stevia).
Bring the water to a boil. Then remove from the heat and let it cool to eighty degrees, put a pinch of green tea there and let it brew. Next, let the tea cool slightly (to a warm state) and add lemon juice. The drink is ready. Why is lemon added to warm tea? Yes, so that lemon juice does not lose some of its properties.
The weight loss effect of drinking green tea with lemon is achieved thanks to the above properties of lemon and the components of green tea - catechins and polyphenols, which tend to burn fat. Catechins can also speed up metabolic processes. As a result, the body begins to quickly convert fat into clean energy and burn more calories.
The next advantage is that this drink has virtually no calories and you can drink it as much as you like without harming your waistline. Green tea with lemon relieves hunger well, which helps you consume fewer calories and naturally reduce weight.
And since green tea has a stimulant like caffeine, it helps you become more active and burn more calories. And the diuretic property of tea helps to get rid of excess fluid, which also has a positive effect on weight loss.
The only disadvantage of green tea with lemon is that it should not be drunk before bed, as the tea contains caffeine, which can cause insomnia.
Contraindication
- Heartburn, increased acidity.
- High uric acid levels.
- Gout.
- It is not recommended for women to drink during menstruation.
Lemon with cinnamon
Lemon juice - 1 tbsp. lie
Purified water – 250 ml
Cinnamon - a pinch
Boil water, add cinnamon and let it sit for about twenty minutes, then add lemon juice. And the drink with lemon and cinnamon for weight loss is ready. Drink warm before meals.
The benefits of combining lemon and cinnamon
- Cinnamon can slow down the movement of food from the stomach to the intestines, so you feel full longer.
- Lemon juice with cinnamon reduces accumulation visceral fat, as it controls the process of converting sugar into fat.
- Cinnamon reduces cravings for sweets.
- Helps with indigestion and flatulence.
Studies have shown that introducing 1 tea into the daily diet. lie Cinnamon and lemons can help the body reduce fat deposits.
Ginger lemon mint
Water - 2 liters
Mint - 2 bunches
Lemon - 2 citruses
Ginger - 10 g (root 7-10 cm long)
Grind the ginger root on a fine grater, finely chop the mint, and squeeze the juice out of the lemons. The water must be boiled and cooled in advance. Combine mint, ginger, lemon juice with water and leave to infuse for 2-3 hours. Then strain the mixture and leave it in the refrigerator for another hour. The lemon drink should be stored in the refrigerator and drunk within 24 hours.
It improves the gastrointestinal tract, promotes the removal of waste products from the body's cells, improves sleep quality and allows you to lose some weight.
But of course you understand that with the help of drinks alone, including lemon, weight will not decrease as quickly as you would like. And to enhance the weight loss effect, you need to add more to your drinks. low calorie diets and physical activity.
To lose weight, strengthen your immune system and tone your body, it is recommended to drink water with lemon in the morning. The beneficial effect of lemon drink is based on the composition of citrus, which contains not only the well-known ascorbic acid, but also flavonoids, useful organic acids, chemical elements and minerals. Regular consumption of this cocktail reduces weight and improves metabolism.
How to cook?
To extract only the benefits from lemon water, you need to take into account several factors when preparing it. important nuances to avoid loss of beneficial properties.
Proportions
In order not to damage tooth enamel with acid and not to irritate the gastric mucosa, it is important to adhere to the proportions: use 2 slices of lemon for 1 glass of water. If other ingredients are used in the recipe, the indicated dosage of yellow fruit is retained.
What water is best to use?
Only purified and filtered liquid is suitable for preparing lemon water. Its temperature should vary between 30-40ºС. It is not recommended to drink boiled, carbonated and distilled liquids due to the lack of the full range of useful qualities inherent in plain water. Hot water can cook and destroy the essential substances in lemon, while cold water irritates the stomach and makes it less digestible.
Step-by-step instructions with photos
How to drink correctly?
Depending on the expected result, you need to know how to drink lemon water correctly. For achievement maximum effect when losing weight, you can spend a fasting day on the water, which is based on the constant consumption of the drink. To generally maintain the health of the body, the daily amount of fluid is significantly reduced:
- if the dosage exceeds 200 ml per day, then it should be increased gradually;
- the total daily volume of water with lemon should not exceed 2 liters;
- take 40-45 minutes before meals;
- sips should not be frequent or large;
- You cannot prepare the cocktail in advance; you must make it immediately before drinking;
- In recipes that call for drinking water that has been infused for a long time, it is better to dilute and store the drink in a glass container.
How often and how much can you drink?
You can drink lemon water throughout the day before each meal, keeping an interval of 45 minutes. After a meal, nutritionists advise not to drink, since food destroys useful qualities lemon. The volume should not exceed 200 ml at a time. General course is a month, after which you need to take a break for 2 weeks.
On an empty stomach (in the morning)
To maintain immunity and generally strengthen the body, it is recommended to drink a drink with squeezed lemon in the morning on an empty stomach, 40 minutes before meals. This will help replenish the supply of vitamins, tone up and normalize intestinal acidity.
At night or before bed
If you complete your daily diet with water and lemon, this should happen no later than 8 pm. It is important to drink it 2 hours after your last meal. This procedure helps you fall asleep faster and detoxify your body during the night's rest.
Recipes
By adding auxiliary components to lemon water, you can increase beneficial features and vary the taste of the drink. You need to drink any of the presented remedies according to the rules already described.
Options for water with lemon for weight loss
Lemon itself is a product that normalizes metabolism and improves performance gastrointestinal tract. If you reinforce these qualities with fat-burning ingredients, then getting rid of extra pounds will be much easier.
Honey-lemon water
With this recipe you can get a remedy that suppresses appetite and cleanses the body. Drink every morning on an empty stomach:
- 10 grams of honey;
- ½ lemon (squeeze juice);
- 200 ml water.
With ginger
Ginger-lemon water helps improve metabolism and activate the fat burning process. You need to drink this water throughout the day, and prepare it in advance, leaving it in the refrigerator overnight:
- 2 liters of water;
- ginger root 5-7 cm thick;
- lemon.
Cut the lemon into slices, peel and grate the ginger. Fill warm water.
Mineral water
You can dilute lemon juice for weight loss mineral water, but not often resorting to this type of liquid, the best option It will be alternated with plain water. The daily norm of mineral water is 1 liter. It is also better not to use it for cooking. morning drink so as not to provoke bloating.
With grapefruit
All citruses are excellent fat burners, but this quality is most pronounced in grapefruit. In combination with lemon, it can enhance this property and give the water an unusual flavor. You can drink healthy lemonade after letting it sit for a couple of hours:
- 2 liters of water;
- 1 lemon;
- 1 grapefruit.
You can add 2 sprigs of mint to improve the taste; the fruits are cut into pieces, the juice is first squeezed out of them into a glass container, and the combined components will then be infused in it.
With turmeric
A combination of fat-burning spices - turmeric and cinnamon - will instantly remove toxins from the body and rid it of toxins.
- ½ small spoon of turmeric;
- ½ small spoon of cinnamon powder;
- juice of ¼ lemon.
These components are diluted in a glass of water, you need to drink it in the morning every day for 2 weeks.
Cucumber detox
Another unique fat-burning food combination is cucumber, lemon and mint. They provide a complete cleanse and allow you to make a tasty and healthy alternative to lemonade at home.
- 2 liters of water;
- fresh medium-sized cucumber;
- 1 lemon;
- 4 sprigs of mint.
Cut the cucumber into thin slices, squeeze the lemon, cut into pieces, add to the water. Mint can be replaced (or combined) with other herbs - tarragon, thyme and rosemary are great for refreshing lemonade. In winter, frozen herbs can be used.
To cleanse the body
You can remove all excess from the intestines in other ways. Lemon can also help with this, but you should strictly adhere to the recommended dosages.
Colon cleansing with salt
This is a fairly tough procedure and should not be carried out often. Cleansing consists of two stages - drink water and perform special exercises (bending, twisting, bending), they need to be done in a circle until the entire volume of liquid prepared in advance is used up:
- 3 liters of water;
- 80 grams of sea salt;
- juice from 2 lemons.
The water must be boiled, left on a hot stove for 5 minutes, then add the remaining ingredients, adhering to the specified ratio. Cool the resulting solution to 38ºС.
With honey
Cleansing with lemon-honey water frees the liver from waste products, removes toxins from the intestines and eliminates cholesterol plaques in blood vessels. You need to pour the ingredients with warm water, and drink the resulting product throughout the day, half an hour before meals.
This can be done by proportionally increasing the amount of substances indicated per glass of liquid:
- 10 g honey;
- 10 ml lemon juice.
Mineral water
You can speed up the cleansing process by adding an acidic extract to the mineral water. To lose weight and get rid of toxins, you need to drink this drink for 10 days, which includes drinking water three times a day half an hour before meals. When making, follow the proportions: squeeze 1 lemon per liter of water.
Other recipes
By-products added to lemon allow you to obtain a richer taste and expand the range of medicinal qualities and enhance fat-burning properties.
With mint
The additional mint used invigorates and gives a refreshing taste. It also neutralizes some of the acid by sweetening the water. Its medicinal properties are defined as antiseptic. For 200 ml of water you will need a quarter of a lemon and 2-3 mint sprigs. To drink more concentrated water useful substances, the mint should be crushed.
Cinnamon
The spice allows you to drink hot drinks, to which it is added along with lemon and any frozen berries. Slightly cooled water, drunk half an hour before meals, is an activator of metabolism, resulting in weight loss. Per liter you need:
- half a lemon;
- 2 cinnamon sticks.
This composition must be infused for 12 hours.
With kefir
This recipe is used mainly for weight loss, but thanks to the composition of lemon, if you drink the mixture for 2 weeks, you can improve intestinal function, eliminate constipation, and give your skin healthy color. The kefir-lemon composition should be drunk before bed; if there is a need to increase laxative qualities, then finely chopped parsley can be added to the specified list of ingredients:
- 200 ml low-fat kefir;
- ¼ lemon, chopped with zest in a blender.
The effect will be much more noticeable if you reduce the amount of sugar in your diet for 2 weeks.
With lime
A double dose of citrus fruits not only activates metabolism, allowing you to lose weight, but also obtain an antibacterial mixture that can cope with any infection.
- 1 liter of water;
- ½ lime;
- ½ lemon.
With kiwi
This recipe is loved by many women for its excellent fat-burning properties and pleasant taste. The combination of fruits also improves immunity. You can drink this smoothie regularly. Grind in a blender:
- peeled kiwi;
- a small bunch of mint;
- a bunch of parsley;
- 4 slices of lemon;
- To give a liquid consistency, pour 100 ml of water over the combined products and mix.
For those who do not like sour water, you can dilute it with orange. Their number does not affect the manifestation positive properties both citruses. For a more intense lemon taste, take both fruits in equal proportions (1 citrus per liter of water).
Benefits and harms
When consuming large amounts of citrus, it is quite appropriate to ask: can everyone drink lemon water? In order not to harm the body, contraindications should be taken into account.
| Benefit | Harm |
|---|---|
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Pros and cons of eating on an empty stomach
Against the huge number of positive aspects of drinking lemon water on an empty stomach, only 2 negative nuances can be noted:
- This elixir has a destructive effect on tooth enamel. To reduce the harmful effects, it is better to drink the product before brushing your teeth;
- lemon liquid can be harmful to people suffering from gastrointestinal diseases - ulcers, heartburn and increased acidity.
Otherwise, water with lemon on an empty stomach has a beneficial effect on the body.
What happens if you drink it every day?
People who started drinking a healthy drink every day report whole line changes over a year of regularly drinking lemon water:
- immunity is significantly strengthened;
- digestion and intestinal motility improves;
- waking up in the morning is easier.
But positive changes can be achieved if you take a glass of water a day. If you consume a larger volume (from 1.5 liters), it is still recommended to take a break, replacing the lemon mixture with plain water for a couple of weeks. Such measures are necessary in order not to irritate the stomach.
Features during pregnancy
Water with lemon helps cope with toxicosis during pregnancy, reduce swelling and protect the body from infections and harmful bacteria.
Important throughout the entire period follow the dosage(no more than 1 liter per day) so as not to tone the uterus, which can lead to miscarriage.
Contraindications
In order not to harm your health, the following categories of people are prohibited from drinking water with lemon:
- if you are allergic to citrus fruits;
- during an exacerbation of sore throat;
- for chronic and acute pancreatitis;
- for serious stomach diseases (gastritis, ulcer);
- People with hypotension should monitor their consumption of lemon water.
Calorie content and BZHU
The amount of kcal of the drink depends on the presence of additional components in it. IN basic recipe while maintaining the indicated proportions, it contains 2 kcal per 100 g, with an increase in the concentration of lemon juice, this figure grows. In the same amount of mixture the following indicators: 0.9 g protein, 3 g carbohydrates, 0.1 g fat.
The benefits of lemon water are undeniable. If you follow the dosage, you can get a drink that improves general state body, protects against diseases, promotes weight loss. A large number of available recipes allows you to obtain delicious mixtures that have a positive effect on beauty and health.
We all know about the benefits of lemon since childhood. Besides being rich organic acids, carotene, vitamins, pectin, phytoncides and mineral salts, it has a number of properties that are increasingly used today for weight loss. According to many nutritionists, water with lemon is an excellent aid in the fight against extra pounds.
Beneficial features.
Reset excess weight with the help of lemon it became possible thanks to special properties given citrus fruit. It normalizes the functioning of the gastrointestinal tract and helps restore mineral metabolism in our body. In the Middle Ages, this fruit was considered an indispensable remedy, which is why the scope of its application was quite wide. In the East, yellow citrus was used to treat wounds. Among modern techniques lemon-based weight loss programs, drinking water with lemon is popular. Water itself plays an important role in metabolic processes and has a number of beneficial properties, and if it is consumed together with lemon, then its properties are added to its properties. Lemon water for weight loss among adherents of a healthy lifestyle and proper nutrition has become a kind of panacea for many diseases.
By drinking water with lemon juice, a significant amount of citric acid enters our body, which increases the acidity of the stomach, thereby speeding up the process of digesting food. In addition, it promotes the effective breakdown of not only fats, but also waste and toxins accumulated in the body, which facilitates their removal from the body. This drink to some extent reduces and dulls the feeling of hunger, which is especially important for those who are struggling with excess weight. We often confuse hunger with thirst, and instead of just drinking water, we load the body with completely unnecessary calories. This drink, fortunately, satisfies both needs at once: it quenches thirst and dulls the feeling of hunger. In addition, the pectin contained in lemon has the ability to remove heavy metals from the body.
This drink will be a good supplement to any diet and an excellent addition to the daily diet. This drink has a diuretic and choleretic effect, so when drinking it you should additionally drink a lot of clean drinking water. In addition, it neutralizes the destructive effect of citric acid. If you are using lemon water for weight loss, you should also eat as many vegetables and fruits as possible because of the fiber they contain, which helps reduce hunger. You can use lemon juice to dress vegetable and leaf salads.
Water with lemon for weight loss helps normalize metabolism, better absorption of beneficial elements, and also has a tonic effect on the body. It is recommended to drink it daily in the morning on an empty stomach, in the evening, about an hour and a half before bedtime, and also throughout the day. Moreover, according to some nutritionists, it is better to drink a drink with yellow citrus in one gulp. This helps to quickly fill the stomach with a large volume of liquid. In the morning after drinking this drink, you should do some light exercise. active work(go to the store, do gymnastics, do cleaning). This will speed up the cleansing effect of the drink, and hence the weight loss process.
This drink not only serves as a source of beneficial vitamins and nutrients, but also has a calming effect on nervous system. In addition, it helps cleanse the liver and intestines, normalizing their functioning.
Cooking recipes.
There is no universal recipe for making lemon water for weight loss. However there is various options, and you can use any one you like, since they are not much different from each other in terms of effectiveness. Here are some recipes:
In the morning at hot water add a slice of lemon, let sit for a while and drink. This drink activates the digestive system and accelerates the process of fat breakdown. During the day, you can eat a couple of slices of lemon as a supplement.
Add lemon juice from half a lemon to a glass of warm water. You can also add a teaspoon of honey to this drink. It is better to consume at night, or half an hour before breakfast.
Grind one lemon along with the peel, add the resulting pulp to warm water throughout the day. This drink helps cleanse the body of toxins, so it serves as an excellent means of detoxification.
Mix lemon juice and warm water in equal proportions and drink this drink thirty minutes before meals.
It is necessary to use lemon drink for weight loss wisely, so as not to harm your own body instead of benefiting it. Therefore on initial stage You should drink a glass of water with the juice of half a lemon, and only then two glasses with the juice of one lemon. Drinking more than two glasses of the drink is not recommended. When drinking such a drink, it is advisable to exclude flour, fatty, sweet and salty foods from your diet. This will significantly increase the effectiveness of the weight loss technique.
Contraindications.
It should be remembered that water with lemon should only be consumed warm, since when cold it, on the contrary, slows down the process of digestion of food. In addition, for those who suffer from ulcers, gastritis, high acidity of the stomach or other diseases of the gastrointestinal tract this technique losing weight is contraindicated. Therefore, before use this method You should consult a specialist for any contraindications. In addition, do not forget that lemon can cause allergic reactions, so you should be careful here too. It is worth noting that after drinking this drink, you should definitely brush your teeth, or at least rinse your mouth, to reduce the aggressive effect of citric acid on tooth enamel.
To achieve better results when drinking lemon drink for weight loss, do not forget about sports and exercise. By itself, such a drink will not save you from extra pounds. It is very important to lead healthy image life, and this drink will serve as an excellent additional component.