Colorful daily routine. Daily routine for a primary school student: sample

The daily routine for a first-grader is not the notorious whim of the Ministry of Education and school administration. This is the primary condition for physical and psychological health future student. Arriving at school, yesterday's student finds himself in a different world, filled with stress, demands, pace, flow of various information, new children and adults.

Now he is expected to have endurance and ability to work, perseverance and attentiveness, activity and speed, initiative and determination. A daily routine will help adapt the body to intellectual stress, develop willpower and discipline, develop the necessary skills, and an individual rhythm of activity.

Adaptation to school

A child who moves from one social environment to another undergoes natural adaptation to new conditions. Learning activity can rightfully be considered the first serious activity that requires awareness and significant efforts of will. Every first grader will undergo adaptation to school life, as well as to the changed conditions at home.

This period lasts on average from two weeks to two months. “Unprepared”, domestic or sick children will experience this time especially acutely; their bodies will logically resist routine and educational difficulties:

• frequent illnesses, because the immune system will become weakened due to constant stress and the lack of a balanced regular diet;
• weight loss, slower growth and general development;
• exacerbation of problems of the cardiovascular system that develop against the background of overwork;
• deterioration of health, fatigue, headaches, loss of appetite, sleep disturbance;
• vulnerability nervous system, including absent-mindedness, irritability, lack of motivation;
• chronic fatigue, which in advanced cases turns into astheno-neurotic syndrome (extreme exhaustion of the nervous system).

Mitigate and neutralize the unpleasant side effects of merging with school life, parents will help if they transfer the future student to a regime close to school in advance. Spring is a time that stimulates awakening, development and activity. There are six months ahead of preparation for the new school regime, which will be easier to accept after a trial “working” schedule.

By maintaining a free regime before school, for the benefit of the imaginary benefit of the child: “Let him rest and gain strength before school,” the parent will do a disservice to his child - he will prolong and aggravate the period of adaptation.

Home children and those who are on free visits kindergarten, it is worth transferring from spring to the preparatory schedule.

Approximate regimen of a future first-grader

The regime starts from the parent's head

An adult who plans to organize a daily routine for a first-grader in accordance with age standards and educational requirements must be aware of its value and necessity. A routine is not just about going to bed on time in order to get up early.

First-grader mode is a daily practice different types activities that replace each other, taking into account anatomical and physiological requirements, age and educational standards with the obligatory presence of good rest in the fresh air and sleep.

Efficiency, stability of the nervous system, school performance form the foundation educational activities, they directly depend on compliance with the main requirements:

1. Compliance with the required duration of each activity.
2. Changing mental and physical activities allows you not to overload the nervous system and not weaken intellectual activity.

Violation of the main points of the daily routine

A first-grader's day should not consist of endless educational processes: school, clubs, homework.

1. The total time of stay and physical activity in the fresh air is 3-4 hours a day, which is divided into morning and evening.
2. Central nervous system will fully and harmoniously develop and work under the condition of a deep 10-hour night sleep; lunchtime sleep is offered according to individual need (easily tired children).
3. Regular balanced diet will provide physical strength and health, proper “nutrition” of the brain and the entire nervous system, which is necessary for successful work memory, attention, thinking, imagination.
4. The presence of extracurricular interests and attendance at highly specialized clubs increases the overall cognitive activity, stimulates interest in new knowledge, contributes to the diversified development of the individual.
5. Regular observance of personal

Violation of the basic principles of the daily routine will negatively affect both the student’s academic performance and his well-being. Minimal and radical deviations in the regime are acceptable during illnesses, deterioration of the child’s health and holidays. Weekends and holidays also maintain an approximate version of the schedule, excluding school work.

Table of an approximate daily routine for a first-grader with recommendations

A well-planned daily routine for a first-grader who adapts to a new rhythm of life has positive influence to overcome a huge number of problems and difficulties that await a child at the beginning of education. Parents whose children have already completed first grade are well aware of the stress experienced by their child in the early stages of school. They can cause chronic fatigue, and in some cases become the cause of more serious problems– dangerous diseases. If a 1st grade student’s daily routine, which is initially correctly organized, does not help to avoid difficulties, it will certainly significantly alleviate them. Another extremely important point: With the help of a regime, a child learns discipline, and this is useful both for himself and for everyone around him.

The first warning sign if a first-grader does not have a daily routine will be a rapid decline in overall performance, which also manifests itself in restlessness of a motor nature. If a student in class is unable to sit quietly for more than fifteen minutes without being distracted, and completing homework becomes torture for him and his parents, then this is a reason for action. But you should not fight inattention with reproaches, shouts or insulting words about how “stupid” he is, because the child himself cannot understand the reasons for his condition. In fact, this behavior is direct evidence that it is time to create a daily schedule for a first-grader in order to streamline the learning process.

Creating a daily schedule for your own child is not such an easy task. Today, first-graders, in addition to school, usually attend several clubs, participate in sports and music schools, master foreign languages. We offer you an approximate daily routine for a first-grader, which will help avoid rapid fatigue. The time, of course, may vary, because lessons start at 08.00, 08.30, 9.00 and even 10.00, which depends on the class schedule at a particular school.

• climb;
• taking water procedures;
• breakfast (necessarily hearty, healthy, easily digestible);
• way to school;
• classes (with a snack during the big break);
• way home;
• lunch (a first course is a must!);
• sleep, if the child still needs naps during the day;
• doing homework;
• active games, preferably outdoors;
• dinner;
• free time ( quiet games, reading, communication with parents);
• evening water procedures;
• night sleep.

Modern pedagogical rules prohibit giving homework to a first grader. However, some teachers believe that small and simple tasks that should be completed at home every day are the key to automating a student’s skills. That is, the point of “homework” is not to teach, but to teach to learn. In addition, the level of knowledge of some first-graders requires the completion of additional individual tasks.

Another important rule is that a correct daily routine without a first-grader’s diet is impossible. If the body is not fed with “fuel” from the inside, then it will quickly become a target for overwork, vitamin deficiency, loss of strength and, as a result, a complete inability to study normally.

Don’t worry, it will take a little time and your student will get used to the new role. But now your duty is to help him and make sure that studying is not a heavy duty, but a way to learn a lot of useful, interesting, new things.

For a first grader it plays a special role. After all, the workload increases significantly, and new responsibilities require greater composure. The regime disciplines, helps to get used to new living conditions.

Doctors insist on strict adherence, emphasizing that this can protect the student from overexcitability and irritability. Only with its help will you maintain your child’s normal working capacity not just during the day, but throughout the entire school year. The daily routine we offer is also suitable for junior schoolchildren other classes - our schedule is designed taking into account the time required to complete homework.

According to scientific research, it is possible to distinguish two peaks of working capacity during the day. The first is 8-11 a.m., when the child is at school. After this time, the quality indicators of performance in the body decrease. The second peak is 16-18 pm. This is followed by an intense decline.

Vitaly Stepnov, pediatrician: “We cannot ignore the peaks of a child’s working capacity. Parents often wonder why, after all the clubs and sections, the child takes so long to do his homework, although just recently he was cheerful. Yes, because he gets tired in the evening! The body’s peak performance has already passed, and now it’s time for it to rest, despite the fact that the child can play happily or run around the apartment.”

Basic rules of the daily routine for a first grader

A first grader should sleep at least 10 hours, plus - daytime sleep, to which the body is accustomed. Therefore, try to ensure that he goes to bed no later than 9 pm and gets up at 7 am.

Immediately after school, take a walk with your child for at least 40 minutes. Only then go to lunch - let him work up an appetite. In addition, primary schoolchildren must walk for 3 hours a day.

Lunch should be at 13.30-14.00. After this, give your fidget a good rest. There is no need to sit him down for lessons right away - now he has a decline in performance, so anyway, nothing good will come of this idea.

Even if the child no longer sleeps during the day, he may come home and fall asleep immediately. This means that the body is exhausted. Give your child a chance to rest.

Only when the child has eaten and rested can he sit down for his lessons. Homework in first grade has been canceled, but when will your child move on to the next grade? junior school, do not forget that 30-60 minutes is the maximum allotted for this activity. Optimal time - 16.00-17.00.

Valentina Filenko, child psychologist: “When it’s time for homework, don’t force your child to quickly drop his toys and sit down for homework. Wait until he puts down one toy and picks up the second. If you interrupt the game process, the need to do homework will take on a negative connotation.”

After preparing homework, the child can go to a section or circle. The road there can be combined with a walk. Don't forget that you need to be in the fresh air for at least three hours a day.

No homework in the evening! Don't have time for the club? It is better to postpone one lesson than to move classes to the evening.

Overexcitement that has accumulated during the day should be relieved with a walk. Do not think that evening dancing and unprecedented activity indicate that the child is not tired. To relieve stress, take your child for a walk before bed. If we go to bed at 21.00, then we should start walking no later than 19.30, immediately after dinner.

You can watch TV no longer than 45 minutes a day, but it’s better to do without it altogether. You cannot watch it lying down, only sitting and at a distance of 2-2.5 m from the screen. And after an evening walk, it is better not to sit in front of the screen, but to take a warm shower, drink a glass of warm milk and go to bed.

Going to bed should be calm, without talking about the day's difficulties and without reminders of annoying mistakes or failures of the past day.

First-grader's daily routine: sample

• 7.00 climb
• 7.00-7.30 water procedures, exercises
• 7.30-7.50 breakfast
• 7.50-8.20 way to school
• 8.30-12.30 school lessons
• 11.00 lunch
• 12.30-13.00 the way home (preferably in fresh air)
• 13.00-13.30 dinner
• 13.30-14.30 afternoon rest and sleep better
• 14.30-15.00 afternoon tea
• 15.00-16.00 walk, games, sports
• 16.00-17.00 hometasks
• 17.00-19.00 walk
• 19.00-20.00 dinner and free activities (reading, helping mom around the house, playing, etc.)
• 20.00-20.30 Preparation for sleep
• 20.30-7.00 dream

First-grader's diet

1. A first-grader should have five meals a day: breakfast at home, second breakfast at school, lunch, afternoon snack and dinner.
2. A hot breakfast for a child is required. The best thing is hot porridge, but we know that with much great pleasure kids pounce on the cereal. Make sure the cereal is whole grain and the milk is warm. You can pamper your child with cheesecakes, pancakes, omelettes - a variety of food is also very important.
3. Breakfast should be calm and measured. No “Hurry up, we're late!” It’s better to wake up your child half an hour earlier than to rush him later. There is nothing worse for health (both physical and psychological) than the stress that is created by time constraints.
4. For lunch, the child should be offered light soup (no need to cook strong meat broth - it is not useful for a growing body). The second course should not be spicy, fried, or fatty. Do not serve mayonnaise or ketchup (unless natural, without additives). Add plenty of vegetables to your lunch, such as a large salad.
5. For an afternoon snack, fresh fruit, pancakes or pancakes are perfect. Additionally, please your baby with fresh cocoa.
6. Dinner should be light but filling. The child should not eat enough throughout the day. If he goes to bed at 21.00, then we sit down for dinner at 18.00-19.00, no later.
7. Food should be varied. We mean not just the composition of the products, but also. After all, children are more willing to eat if the plate is decorated with funny faces, or if food of several colors lies beautifully on it.

Clubs and sections in the daily routine of a first-grader

Physiologists do not recommend starting school while learning the basics of dance steps or the first strikes of kung fu. It is better to do this a year before school or already from the second grade. In the first class, the loads should be minimal.

If you see that your child is having a hard time coping with his studies, combining it with the club he started a year ago, it is better to postpone classes for a year. But be sure to listen to the opinion of your student: if he really likes additional classes, leave one section and “pause” the second.

Remember that at this time the child really needs our support. There is no need to constantly tell him what to do, focus on school difficulties, demand excellent results and scold for sloppy notebooks.

You must be one team: let the child feel that he has protection, that his parents are on his side. And comply. Good luck to you and your little schoolboy!

We all love our children. We ourselves rejoice like children at their first steps, their first words. We worry about their health. We try to ensure that they grow up to be normal, healthy, decent people. But this will not happen on its own. they need to be directed in the right direction. From childhood, teach discipline, daily routine, and proper distribution of personal time. The most in a simple way will create such a routine and hang it on the wall near the bed.

Waking up every morning, a child can look and quickly remember what he needs to do first. And if it’s not just written by hand, but in color, and even with funny little animals, then he will be doubly pleased with it all. And it will be much more convenient for us parents to monitor their actions. keep everything under your control. Such a schedule is drawn up taking into account all possible actions. Morning toilet, exercise, breakfast, getting ready for school, etc. You can also not forget about all kinds of sections and circles. Don't forget about outdoor games. Fresh fruits, vegetables - all this can not be included in the routine. Let's not forget about rest. The load on the body is immediately too great. Maybe you need to turn on a daytime nap. In any case, all this is purely individual.

We bring to your attention short video on the topic “Daily routine FIRST CLASS for schoolchildren \ Raising a 6-year-old child”:

A little about raising a first-grader

Very important In the development of any child, is the habit of eating at the same hour. It is advisable for the doctor to also give some advice. He knows well all the capabilities of the baby’s body. Don't demand too much from him. Children are emotional, the nervous system is still in the development stage. Hysterics and scandals are always possible. They need to be resolved gently. Not with a belt.

The most important pledge harmonious development And wellness child is good mode day. And if it is also sensibly and competently organized, then success is guaranteed. Children get tired very quickly, so proper rest is essential. Let him play a little with his favorite doll, train, gain strength, relax a little. Less TV, all kinds of cartoons that only spoil your eyesight. More active actions. especially during the summer holidays.

We all work, we get tired, we get nervous, but we need to devote more time to our child. And the more, the better. All this will pay off handsomely over time.

Scientists have long proven that our human body- This special system, which obeys different rhythms. In early childhood, a huge burden is placed on him. Everything grows physically and morally. The heart, bones, and brain very quickly gain weight, mass, and volume. It is advisable to avoid all kinds of stress, creation conflict situations., overwork.

Some routine features that will suit any baby:

• morning exercises or gymnastics;
• eating. Proper eating at strictly planned times will help normalize the functioning of the gastrointestinal tract;
• after returning from school, you need to rest for about 5 hours. Getting to know the school, teachers, classmates - affects the nervous system. For the first time, a person begins to realize that it is necessary to obey the rules that must be followed. Regardless of whether you like them or not;
• After dinner, it is advisable to take a short walk and breathe some fresh air.

We invite you to use our ready-made templates to create a personal daily routine. It is best to print them on a color printer.

You can download the daily routine, various funny pictures, a list of lessons and other things by following this link:

We wish you and your offspring more health, good luck, love!!!

Sometimes parents, when getting their student ready for lessons, forget about such important detail child's lifestyle as a regime. A student must have a properly structured daily routine that will help maintain his health.

The daily routine for a schoolchild may differ depending on the age of the child, the change in his education, and his state of health. In this article we will explain everything to you important nuances that need to be taken into account when creating a schoolchild’s daily routine.

What does the daily routine include?

The daily routine must certainly include:

• proper balanced nutrition;
• physical activity;
• education;
• ensuring compliance with all hygiene standards;
• full sleep.

Nutrition

The child should eat five times a day. Meals – breakfast, lunch, afternoon snack, first and second dinner. It is important that all dishes are healthy and nutritious. Main meals (breakfast, lunch and dinner) include full meals, and an afternoon snack with a second dinner can consist of fruit, buns, tea, juice, kefir.

The daily regimen of a schoolchild plays a colossal role in terms of nutrition. It is important that your son or daughter eats at the same time. This regime will provide Good work organs of the gastrointestinal tract. Well, eating in different time can cause serious consequences such as gastritis or ulcers.

Physical exercise

Physical activity required for a schoolchild includes morning exercises, exercise in between homework, active outdoor activities and walks. The load may vary depending on the age of the child. If a student has health problems, the load should be determined by a specialist.

Education

Human biorhythms suggest the presence of two periods active work. The first period is from 11 a.m. to 1 p.m., the second period is from 4 p.m. to 6 p.m. The schedule for studying and doing homework must correspond to these biorhythms.

Maintaining hygiene

In order for a child’s health to be properly maintained, it is important to accustom him to the rules and standards of hygiene. They include a toilet in the morning, which involves care for the face and oral cavity, as well as in the evening, where the child also takes a shower. Also, the child should wash his hands after going outside and before eating.

Dream

The schoolchild's daily routine must be organized in such a way that the child gets up and goes to bed at the same time. This allows you to get enough sleep, wake up without problems in the morning and remain active and alert throughout the day. The child should sleep for 9.5-10 hours.

You will find an approximate mode for a schoolchild in the table. The differences are explained by the age characteristics of the child.

Daily routine of a primary school student

For schoolchildren primary classes daily routine may include less time for homework. Free time should be devoted to physical activity, which children at this age cannot do without. It is important to limit the time you watch TV - it should not exceed 45 minutes. In a child of this age, the nervous system is not yet fully formed, so it should not be overly stressed.

Daily routine for a senior student

For older schoolchildren, the daily routine should also have individual characteristics. Mental stress, certain hormonal imbalances require rest, unloading between school lessons and homework. Recreation for schoolchildren is better if it is active. Sometimes you just need to change the type of activity: alternate mental stress with physical activity.

Children over 10 years of age should be actively involved in household chores. This point, which provides for a daily routine, is extremely important for schoolchildren, as it makes it possible to develop hard work.

Daily routine of a schoolchild studying in the 2nd shift

For a child who studies in the second shift, the organization of the daily routine should be somewhat different. The child will do homework in the morning, approximately 30 minutes after breakfast. This time allows the child to have a free period for outdoor exercise before going to school.

Before going to school, the child has lunch, and at school he eats an afternoon snack. Doing homework in the evening is not the best option, because the body is already tired and does not function normally. The period for home assistance to parents is somewhat reduced. The periods of getting up and sleeping are similar to those studying in the first shift.