How to make a simple job interesting. What can I do to make my work interesting? Don't wait for a pension

In an ideal world, each of us would have our dream job. We would be happy to come to it to the point that, waking up in the morning, we were looking forward to spending another day in our favorite office.

But that doesn't happen. Usually, every job has its own routine and a lot of boring responsibilities. The Huffington Post suggests combating this by bringing inspiration and interest to your work.

When we know we are passionate, only then can we realize our full potential, the site writes. Work is considered synonymous with something hard, something you have to do “I don’t want to” and that drains your energy.

If the work is interesting, it energizes you

If you enjoy your job, it energizes you. When inspiration is there, it can be used to do great things that can change the world.

How can I do that? There are five questions you can ask yourself to find out - what I love to do, how I can be the “best version of myself” at work, what gives me energy or makes me excited, when I feel more joy at work, how I can bring all this into my work.

Millions of people don't like their jobs

Unfortunately, today there are millions of people around the world who go to work every day, not loving their jobs, writes Forbes. If you are unhappy with your job, you have three options:

a) Change what you do by trying a new role or a new career (yes, this will require leaving your current job, stepping into an unknown future. But if you take your life seriously, why lead an uninteresting life by staying there, where are you now?

b) Change the way you do your work by cultivating new image thoughts or new habits

c) don’t change anything, and take responsibility for your own unhappiness

There are several ways to make work less boring

You can do your job in different ways. To make it less annoying, you should try several remedies suggested by Forbes:

1. Try your hand at a new project or new tasks.

Boredom is often associated with using the same skills for the same job. Ask your boss for new tasks. Of course, most readers will react to this advice without enthusiasm, but bosses, as a rule, like such initiatives.

2. Change your work routine every few days.

A rigid daily routine often leads to chronic boredom. So, if you answer emails every morning, then complete one task, then another, it’s worth changing this order sometimes.

3. Have lunch with someone new at least once a week.

New interlocutors will bring new impressions

Even if you really like your co-workers, having lunch with the same people every day gets boring. Plus, it usually means you'll be having the same conversations. Having a new lunch companion can add newness to your day.

4. Instead of coffee or a smoke break, go for a walk.

Coffee and a smoke break are usually the same familiar environment. A change of environment can be much more stimulating. After all, you can smoke and drink coffee somewhere nearby.

Boredom can kill your interest in life and work, so you need to kill it first to make your work truly exciting.

Do you love your job? Are you happy every morning when you get ready for the office? Are you passionate about the work process? If you answered “no” at least once, then know that you are not alone. The author of the book “No Regrets” Nigel Cumberland, a famous coach, says that most of his clients describe dull, dull, dull, mind-numbing, stressful, painful and even scary. Common situation? Then it's time to change something.

1. Change jobs

The simplest and most obvious way to make work more enjoyable is to change it. According to Cumberland, poor choice of work would not be such a serious problem if it were not such a significant part of life. Yes, we have to earn a living, but work should not be a burden.

Sooner or later the time comes when you have to start doing what you want. Get a job you really enjoy and you'll be excited to get up in the morning. I think you're out of your mind if you stay in a job you don't like just because it looks good on your resume.

Warren Buffett

2. Make work more interesting

If changing jobs is not possible, then try to do something during the day that you really like and get pleasure from. Take a “glass half full, not half empty” approach to challenges at work and focus on the positives.

Delegate some of your tasks that make you sad. Discuss changing your responsibilities with your boss if you are interested in trying a new direction. A good manager is more interested in enthusiastic employees than gloomy robots.

Life is too short to waste it on things that make you unhappy and lead to depression.

3. Liven up the workplace

The work can be boring and tedious, but a pleasant environment and atmosphere can compensate for this. Let your office be fun and pleasant to be in. If possible, turn on music, share stories with colleagues, be attentive and polite. Set up a place to relax where you can drink coffee or play a game during a break or after a working day.

4. Take a break

Don't neglect breaks during the working day, especially if you hardly get up from your desk. “Recharge your batteries”: take five-minute breaks every 25 minutes, and longer ones every two hours. This helps you stay energetic and alert.

Be sure to go on vacation and use everything possible days for relax. Try not to work on weekends: don’t read email, don’t check calls, don’t sit at the computer. How can you feel energized on Monday if you still haven't relaxed?

Every person deserves a day when they are not solving problems or looking for solutions. Each of us needs to be distracted from worries that will not go away.

Maya Angelou

5. Take care of your health

Many of us are planning to start healthy image life, when there will be less work or it will be possible not to work at all. But by working to the point of exhaustion now, we are causing serious harm to our physical and mental well-being. What will ultimately be more important: longevity and health, or big house with an expensive car?

What is the point of working as hard as you can and exerting yourself inhumanly if, as a result, the money you earn will then be spent mainly on doctors?

Exercise, stretch, walk, run or go to the pool. Walk every day. British scientists have proven that a 20-minute brisk walk prolongs life by seven years and significantly reduces the risk of heart attack. Keep track of your emotional state, do not overwork and avoid stressful situations.

6. Be more than work

Remember that work is only one aspect of your life. Don't rule out everything else for work. You are not only your position, company and salary. Take pride in your successes in other areas: perhaps you're a great parent, or you did a great job redecorating your bedroom? Do something other than work. For example, creativity, charity. Become a volunteer or sign up for courses that will help you change your profession to a more interesting one in the future.

The world would be terribly boring if all of humanity worked from 09:00 to 18:00 and spent their lives only on their careers.

7. Come home on time

Do you manage to balance between work and personal life? There are two ways to respond to increased busyness:

• disagree and shift your affairs to someone else, or leave the task undone altogether;
• work overtime.

Needless to say, both options have serious disadvantages? Perfect option- keep up with everything work time. Let overtime be the exception, not the rule. The secret is to work smart.

• Tell your colleagues that you intend to leave work on time. This will encourage them to do the same.
• Plan your work day by highlighting mandatory tasks and distributing them among all participants in the process.
• Be willing to delegate and don't take on tasks that someone else can do.
• Don't procrastinate or waste your time. If you don't work at full capacity for at least an hour a day, don't complain later that you have to go home an hour later.
• Solve problems like a lazy person. Lazy people always know how to simplify a problem.
• Leave work at work. This also includes all the related worries and anxieties that are spinning in your head.

Those who work hard and those who work smart different indicators success.

Jacob Morgan

8. Don't wait for retirement

There is a good French proverb: “We spend the entire first half of our life waiting for the second, and the entire second we regret the first.” Try acting like you're retired now. Don't be nervous, don't complain, relax more, find time for hobbies and interesting activities.

9. Become a master of your craft

You shouldn't chase a promotion if new status- this is not what you always dreamed of. You may not be well versed in 1C, but you are an excellent listener or an amazing family budget planner.

Success will come when you stop doing things you don't plan to be an expert at and make room in your life to do things you want to be good at.

Never stop learning and gaining experience. Take advantage of failures and mistakes by turning them into useful experience. Share your experience and knowledge with others: help others become experts too, even if only in filling out tax return or in caring for indoor flowers.

And remember that if you work nine hours, five days a week, it takes us 2,250 hours a year. So we simply must do everything to enjoy our work.

Office worker in good mood and constantly on the rise - a contender for promotion, a person who personal growth guaranteed. What helps clerks maintain this frame of mind and how can they make office work more interesting?

Work is not always the most enjoyable pastime and often takes away strength and sometimes hope. Therefore, we will try to get rid of the main irritants, talk about work organization, motivation, as well as ways of personal training and working with a team.

Stress - an extremely unpleasant condition that greatly interferes with work and household chores. Many residents talk about information pressure, energy drain, and the fast pace of life. big cities. There are often more responsibilities than time to complete them; demands and instructions from management are very exhausting. What will help you get rid of stress?

How to get rid of irritants?

Are your colleagues hinting that it’s time for you to lose weight, are your girlfriends constantly saying that you’re living wrong? Or maybe other people's conversations greatly undermine your trust in people or simply make you worry? Take a few minutes to relax at work and just have friendly conversations with your colleagues. To begin with, just find out how they cope with stress and what affects them badly and what, on the contrary, helps. Try to find out what your colleagues think about other office workers and what they say about you. Perhaps if you start such conversations, it will be easier for you to deal with this and get rid of your irritation.

If you are often irritated by unnecessary sounds or loud conversations of others, try to find time for a short rest. All you need to do is take a five-minute break. What other conditions do you not comply with? During your break, just think about how to make your workspace more favorable and harmonious for you.

How to prioritize?

We are experiencing strong tension when we have too many things to do. Understand that meeting all deadlines is simply not realistic. Pay attention only to what really brings you pleasure and what you really need. If you can't cope with your responsibilities, tell your colleagues about it, maybe someone wants to become your assistant?

In work, the result is more important than the number of tasks completed. Therefore, you have every right to demand from your boss the employment for which you are best suited. And if your work and small assignments can be partially entrusted to another person, lower in rank, then discuss this with your boss. Build your career correctly and work only in your specialization.

Forming a positive attitude towards work

Have you met fans of your work? Have you seen people who are so pleased to work? What makes them different? Firstly, they are masters of their craft. Those who are good at their work love to do it for other people. Work for such people is a very valuable experience. They develop and they satisfy the demands of other people, which means they work according to their calling. Other people just like to make good money. They are ready to manage and reprimand their subordinates in order to earn money for a new car, an apartment, dinner in the most beautiful restaurant in Paris. These people are also experts in their field. They do what generates income and do what others fail to do.

Study your work. Attend advanced training courses or find an activity in which you find your calling. This often requires spending several years of training and internship.

Unusual behavior in the workplace

Workplace- once provided and leased to you as it was. Often people are afraid of doing something wrong, afraid of changing something or doing the wrong thing. For such workers their workplace turns into a prison. You can get rid of this. Will help next tip. Unusual behavior at work will help you take a fresh look at familiar things. Try to find things you can do differently. Training for non-standard actions recommends a whole lot unusual behavior in the workplace, which involve changing the pace of work, finding new ways of working, simply refusing some tasks and peaceful eccentricities.

Make friends with the team and spend time together

What prevents you from making the workplace a meeting place with interesting people, a platform for deploying the most unusual ideas? Yes, to do this you will have to look for points of interaction, topics, common interests, or get together and attend events. This leads to networking and makes work organized and more intelligent. Agree, it’s more interesting to wait for the next good news from colleagues than to wait out the working day alone.

If you work together, share your thoughts, experiences and joy. Some people only strive to work to support social issues and feel part of a team.

Motivation to work

Don't worry about devoting too much time to your colleagues. The work also requires a special attitude.

Work with enthusiasm

Do everything with enthusiasm at the beginning of the day. Your mood may not last the entire working day, but you will get some of your work done with a bang, which your boss should definitely encourage. And for you, this is a reason to think about how not to lose enthusiasm for unnecessary problems.

Create a workspace

A comfortable workspace invites you to work. Sometimes even inveterate truants are not averse to working if it is a beautifully decorated place in which everything is provided. This does not mean that you need to charge paper clips and sharpeners with your positive energy, but loading paper into the printer and having office supplies in stock is a must.

Talk about your work, discuss the results

You work and this is your life. There is no escape from this, you need to be proud of it. Find people to talk to and have discussions about work, results, problems at work. Don't burden everyone with this, but be sure to discuss it with people who are willing to support your topics. If you have achieved results at work, offer to celebrate it together. Don't forget that your colleagues also want incentives for Good work and good interactions.

Remember that advice should be applied where it will produce results. If you are trying to get a job that is definitely not suitable for you, you must first fulfill the main condition - find a job according to your vocation. And only then look for ways to improve your workspace. Don’t be afraid of psychologists who will help good advice and they will guide you very accurately.

We hope you enjoyed your reading.

- What I’m thinking is, how do you have to kill someone? After all, Cheburan ordered to think about good things.
- You need to think about good things, but kill whoever they tell you to do!

Surely many of you have encountered at work a state of all-consuming boredom and dullness when performing monotonous work. Sorting through a stack of letters, instructing another employee, drawing up a dozen more contracts... Even if it is very easy to do physically, the very thought that you will have to do this for a long time, may cause seizures. I don't even want to start!

Therefore, you put off doing the task for 5 minutes... Then for another 10 minutes... Then you decide to drink tea... And now the working day is coming to an end, and you have not done almost a single useful thing, spending all your time reading news on the Internet! And things keep piling up and piling up... Once you get into this dead-end state, you can stay in it for quite a long time. At the same time, you may feel even more tired and worn out than on days of truly active and intense work. Many people have probably noticed that during such periods they often feel the urge to go for a walk. fresh air, chat with someone “about nothing” or even help in carrying heavy objects. In general, do at least something more actively than is required of you in this moment. Why do we get tired if we don’t do any difficult or difficult work? physical work? Ask any boss or secretary what is the most unpleasant thing about... paperwork with contracts and reports. This is boring!

An interesting feature of our psyche is that it needs normal operation New experiences and emotions are regularly required. It’s not for nothing that few people take four-week vacations at sea. Even a very comfortable vacation can get boring if it is monotonous. By the way, housewives very often encounter this. It is especially strange and sad to observe this if the woman does not have financial problems. But, as they say in the series, “the rich cry too.” Because there is comfort in life, but no interest and passion. In this case, one or more hobbies that add variety to life help out. What makes us seek this diversity? Need for play and fun! Unfortunately, from childhood, many parents instilled in us the idea that there are moments in life that we simply need to take for granted. That routine work just has to be done, even if it is unpleasant and we cannot avoid it. I listened to such reasoning too. Fortunately, this is a big misconception. You can not only turn entertainment into work, but also turn any work into entertainment!

Let's try to figure out when people get tired of a game. For about two years I was closely interested in the development of casual games, communicated a lot with their developers and even participated in the release of a couple of small game projects. Therefore, I can tell you exactly which parameters most influence interest in the game. Firstly, this is the level of difficulty. The game should not be too easy or too difficult for the player. That is why in most computer games There are several difficulty levels to choose from. This is done so that players with different personalities and levels of training have the same fun playing. Secondly, the level of difficulty should increase as the player learns the game and his skill increases. If the difficulty level is suitable for the player, then he usually ends the game after the final victory or when “everything becomes clear” to him. To keep the player interested, the game must be somewhat unpredictable. A simple example is the game tic-tac-toe. Remember how you played it as a child, and when and why you got tired of this game.

So how can we turn something ordinary into fun? The easiest way is to change the difficulty level. If the activity is too difficult, break it up into more simple tasks and deal with them separately. If the activity is too simple and therefore boring, increase the difficulty! It may sound paradoxical, but it works!

Movement helps a lot of people very well. To many office workers It will definitely be useful to move more during the day. Walk around the office, do a little physical exercise. Sometimes even little things like tapping your foot to the rhythm of the music or any other movements help. Charge your body with movement! Bored of sorting through and filling out forms? Try doing this with your other hand. Does the person you're talking to on the phone speak very slowly? Don't focus all your attention on this. Draw on paper at this time or write down things to do in the near future. Or maybe you should sing something “to yourself”? In general, do some other simple activities in parallel and feel how everything becomes a little more complicated and much more exciting at the same time.

Another everyday example is background music, which is often pleasant to work with. Music not only creates a pleasant emotional background, but also entertains our brain. On the one hand, we seem to spend part of our “computational resources” and attention on the perception of music, but on the other hand, we become interested. The body enters a state of flow. When I'm thinking about some serious issue, I usually play slow and drawn-out music. If I'm busy for some reason routine work, I usually set peppy power-speed metal to about 200 beats per minute. While the body “automatically” does the work, the mind is entertained by the perception of music. Or at this moment I’m thinking about something completely unrelated. And if you also think about pleasant things, it generally works out well. The work is in full swing, the mood is good, and then my friends are surprised how I manage to do so many different things :) I wish the same for you!

Sometimes life at work becomes simply unbearable. The reason for everything can be not only work days, but also household little things that often spoil all the raspberries. But don't be foolish. We will tell you how to deal with them.

Papers

To avoid chaos in your head, keep your workspace in order. Start this difficult task with papers. When you know what, where and how it is, it is easier to understand other equally important matters.

Source: thejoyfulorganizer.com

Smell

Fresh breath makes it easier to understand. So don’t be shy about snacking on mint gum for your lunch.

Source: endthelie.com

Indoor shoes

Often, not only the food from your mouth can smell bad, but also your overheated feet in winter shoes. To avoid awkward moments, bring a pair of replacement shoes to the office.

Source: shutterstock.com

Coat

Do you often go on a smoke break? But too lazy to put on a huge down jacket that you usually wear on the street? Bring a change of coat. This will save you an extra couple of minutes, which you can spend on other activities.

Source: shutterstock.com

Chatter

If you want to chat, go for a smoke break or have lunch. You shouldn’t interfere with your colleagues’ work, otherwise they will repay you in kind.

Source: evolve.ie

Workout

The best way to take your mind off work is a mini-workout. Take a run around office building, do a warm-up on the horizontal bar or uneven bars. You will disperse blood throughout the body and increase the amount of oxygen entering the brain. This can increase your IQ by several units.

Source: businessinsider.com

Mini exercise equipment

Not in the office game room and exercise equipment? Bring a personal mobile trainer to work. Choose for yourself whether it will be dumbbells or a regular expander. In any case, a small device will not allow your muscles to relax and your thoughts to stagnate in your brain.