How to overcome a difficult stage in life. How to survive problems

Sometimes it seems that the world is divided into two parts. On the one hand, success, health, material goods, and on the other hand, failures, anxiety, illness, conflicts and lack of money. What to do if difficult times arise and life seems very difficult? How to survive difficulties in life, how to overcome unpleasant events?

How to survive failure

Every person has hard times. Some people cope with them more easily; for others, failures become an insurmountable burden in life. What's the secret? Why do some people cope with life's difficulties? Practicing psychologist Carol Morgan has developed several rules on how to survive failure.

We accept the situation

Our experiences only happen if we refuse to accept reality. If something can be changed, then action must be taken. But if nothing can be done, then there are two options. The first is to accept the situation and overcome the negativity. The second is to savor your failures and suffer.

There is no definition of "failure"

Carol advises eliminating the words “failure”, “failure”, “I’m unlucky again” from your vocabulary. It is worth remembering that all great people faced failure before their success. They didn't give up and learned from their mistakes.

What failure looks like in our eyes

It all depends on the point of view, if there is trouble global problem, then she will fill all emotions and thoughts with negativity. Sometimes it is useful to think that a situation is a lesson and you can benefit from it.

In most situations, external reality is our internal program. We want to think that circumstances change us. But in fact, they often appear because of our attitude. How to survive troubles? You can start changing yourself to change the situation.

If it doesn't work out now, then the best is on the way.

Carol Morgan says that often good events occur after something goes wrong. For example, getting fired from your job seems like a disaster. But over time, it turns out that this event helped me find my calling. Morgan recommends trusting that everything is as it should be.

Let go of desires

How to survive failure? Do not attach great importance to your desires. Many people, not getting what they wanted, fall into negativity. It is worth trying to be happy regardless of getting what you want.

Let us experience joy

Morgan says that he knows a lot of people who literally forbid themselves to have fun. They are very dependent on their problems, internal chaos, that they cannot understand how to cope with difficulties. The psychologist advises focusing your attention not on difficulties, but on joys.

Avoid comparison

Yes, let someone have better times now, but why not look at those who are worse off than you? Many people live in a state of poverty, disease, and hunger. What great thing do you have that you can be proud of? What is worth living for in order to survive a difficult period in life?

I'm not a victim

We ourselves create the image of a victim and an unhappy person in our thoughts. It is worth taking personal responsibility, going through difficulties, coping with your thoughts and actions. The psychologist recommends giving up the image of a victim and becoming a winner.

Everything will change

How to survive difficult times? It seems to us that there is no way out of their difficult situation. But there will be changes, nothing lasts forever, you need to give up the habit of thinking that everything will remain this way forever.

Carol Morgan advises believing that miracles are possible. You need to believe that happy events will happen soon. How to overcome difficulties in life? Sometimes you just have to believe in miracles.

How to deal with problems

Problems do not allow you to live in peace, there is no strength left, the difficult period has dragged on. How to survive problems? Recommendations:

1. We make lists. We describe all the difficulties point by point. When information is transferred to paper, the head is freed. We arrange them in order of importance. What does it require? speedy solution? What can be left to chance? What situations can we let go of? As a result, there won't be many problems left. We pay attention to the most important ones and develop a solution plan.
2. Let's leave the worry. How to cope with problems without anxiety? Let us spend 30 minutes a day worrying, during which time we list all the horrors of what could happen. We spend the rest of our time searching for a solution.
3. There is no need to blame anyone for your troubles. Only we ourselves are responsible for our lives. Negativity, anger and envy towards other people will only slow down the way out of a difficult situation.
4. Letting go of the past. We try to live here and now. No need to hold grudges. Look for patterns of events in the past. The situation has already happened, no one knows how life would have turned out, whether it would have become more difficult or easier for you.

Video: speech by Viktor Frankl, a psychologist and concentration camp survivor. He managed to take this terrible experience as the basis for his scientific research.

Psychologists about life's difficulties

Many classics of psychology wrote about how to cope with problems and get through a life crisis. But the most famous work belongs to Viktor Frankl, it is called “Psychologist in a Concentration Camp.” His life itself is an overcoming; he survived in inhuman conditions. People died before his eyes, they were insulted and humiliated.

What helped Frankl survive? He followed his concept, the psychologist assures that in difficult conditions it is not the one who survives healthy body, but only those who have a strong spirit. His books and concept of perseverance have helped millions of people around the world find meaning in life.

How to deal with failures? Grow spiritually, don’t give up, look for the meaning of life and believe in the best.

In the article you will learn:

Hello friends! “Everyone always has problems. Only a few solve them” ©. Sometimes we easily experience certain things life situations or temporary difficulties, but even strong man can unsettle you into serious troubles. Today I will share with you a few in effective ways. Read on to learn how to overcome difficulties in life.

Whoever prepares for a fight has half won it

In order to effectively overcome the difficulty that has arisen, we first need to get rid of all the obstacles that prevent us from doing this. AND main enemy this is our fear. There is fear that invigorates and suggests that we are on the threshold of something new. And there is destructive fear, leading to depression. We are simply afraid that nothing will work out for us and life will change in a way that is not best for us.

That is, we are afraid of the consequences. They have not yet arrived, but we are already afraid of them. This is the position of the victim. Therefore, instead of moaning and crying about fate or bad luck, you need to accept everything that happened. It happened and life goes on.

To make this easier, you can use the following statements and thought forms:

1. Write down everything that worries you on paper.
2. Add to them formulas that help you come to terms with them: “this won’t always happen,” “this will pass,” “I will overcome this,” “so what?” etc.

For example:

• My wife left me and I can handle it!
• I was fired. So what? I'll find a new one!
• I don't have money, but that won't always be the case!

Do you feel it getting easier? If the fear is too strong and you are creating scary pictures for yourself, then describe all the worst scenarios for you and come to terms with them. Because you are worried about the unknown, but now it is gone, and you know how to plan your actions.

Health is not everything, but without health everything is nothing

Any difficulties that are difficult to cope with require large energy expenditures. Therefore, it is important to prepare your body for them. Take care of your health, eliminate from your life everything that has a detrimental effect:

• Unhealthy food. Fatty, fried, overly salty foods worsen metabolism and interfere with the production of the necessary energy, especially in old age.
• Lack of sleep can seriously affect your mental state, causing apathy and depression. But do not resort to sleeping pills in this case. This is a last resort method and only as prescribed by a doctor. Better read what I offer you for a strong healthy sleep in the article “How to quickly fall asleep and get enough sleep.”
• Excessive passion computer games or TV. What you need now is a clear consciousness, and not an escape from reality into toys and a zombie box.
• Especially exclude alcohol. It will not help solve the problem, but rather the opposite. An altered state of consciousness can make the situation worse.

For what more

Now that you are in active physical and psychological shape, you are ready to adequately perceive the real state of affairs. Namely, to understand that you spent all your energy on your emotions and struggling with difficulties, losing sight of the main goals.

What do you want in long term, in five years or ten? How do you see your life when all these troubles become just a thing of the past? What are you really striving for? Think about it if you haven’t asked such questions before or remember.

Focus on your main goals and realize: what is happening to you now is just a task, another stage on the way to the goal. What do they do with tasks? They are solved. Remember how at school the teacher asked us to solve examples from the textbook. They were easy and complex. Sometimes we were lazy or bored to do them, but more often it was interesting and curious.

Because it was something new. We pored over, we were tired, but we were looking for the right answer. So it is now. We just need to sit and think carefully about what we can do under these conditions.

How to overcome difficulties: a lesson in time management

And one of the most important laws time management says: if a task is complex, break it into parts. Make several small ones out of a large volume. Our brain is designed in such a way that by making something concrete and tangible out of the global, we think more effectively.

The next step is planning. Think carefully about how you will proceed, so that if you do not completely solve the problem, then do it as best as possible. Assess what barriers may arise on your way, you must be prepared for different results.

Forget failure - accept the lesson

And immediately accept the fact that the result may not be what you expect. And then you need to set new tasks. And that's okay. This too shall pass. It is useless to be angry with yourself and especially with others. Learn from this.

If you had to overcome some difficulties in life, it means that somewhere in the past you acted in such a way that you created them in the present. As Faina Ranevskaya said: “People make their own problems - no one forces them to choose boring professions, marry the wrong people or buy uncomfortable shoes.”

And if you take a close look at yourself and your life, you will understand that this is for your benefit. Thanks to these situations, you learn and develop yourself. Because everything in life is interconnected. If you want to live happily, develop, become aware of yourself and your actions.

A man dies when his joy runs out

And then the essence of the next method will be revealed to you - to enjoy life. Be grateful for what you have. No, I am in no way preaching and saying to be content with something small, but to appreciate what has ALREADY been given to you. Search positive sides, see them and think about them.

Low salary? A lesson that will help you in the future - increase your income, develop professionally. The good thing is that you have a lot to learn. Think about the achievements that await you, and not about how difficult it is for you now to provide for yourself, pay rent, etc.

When I moved to London, at first it was very difficult for me in a foreign country, far from my family, from my usual way of life. But I did it! Because she didn’t feel sorry for herself, but moved forward and believed in the best! I also realized how important a loved one is and how good it is that he is next to me!

How to become better

I hope my ways of overcoming difficulties will help you. Write in the comments what helped you personally and share your valuable experience! But that is not all. As you understand, without difficulties there would be no development. We would stand still and drown in our own swamp.

Therefore, I have prepared a list of qualities whose development will always be useful. They will help you with any problems that arise on your life path crack like nuts:

1. Adequate expectations. Don't place unrealistic expectations on people. Trust is given over time, in the process of getting to know each other.
2. Self-sufficiency. Learn independence and autonomy. Don't confuse it with feminism. A man protects a woman and takes care of her, but if circumstances change and the woman has to be left alone, she will not be lost.
3. Responsibility. Learn to be responsible for your actions and not be afraid to do something new.
4. Positivity. Any contact can be established by a smiling, cheerful person; he does not dwell on failures and believes in the best.
5. Patience. When you want everything at once, you get little and not for long. But a great result requires time and effort, and this is where the ability to be patient a little comes in handy.

But the most important thing is the desire for self-development. If you don’t sit still and strive to become better, stronger, smarter, you will always find the best way out! You will be able to quickly eliminate detected shortcomings, adequately evaluate yourself, and be an interesting person for yourself and others.

Wish you all the best. Your June!

Before we begin discussing the question of how to overcome difficulties in life, let's define the concept of difficulties and conditionally divide them into categories. What do you consider difficulties?

It's no secret that different people treat the same circumstances differently. It is the attitude towards external factors often determines whether a person overcomes difficulties easily. They can be roughly divided into:

1. Circumstances that seriously complicate life: job loss, financial difficulties, debts. Perhaps property was stolen, the house burned down, money was stolen. Serious problems health problems, serious illness. Natural disasters, disasters and other life disasters;
2. Quarrels with relatives, close people, misunderstanding between fathers and children: uncontrollable children, inadequate parents. Divorce, cheating spouse, death loved one. Any dysfunctional relationships with people who are dear and close;
3. Internal problems: internal conflicts associated with adolescence(youthful, crises of 30, 40, etc. years). Various unresolved problems interpersonal communication, provoking the development of a feeling of one’s own inferiority and low importance. Lack of good loving relationship to yourself. Inability to love yourself, feelings of loneliness, worthlessness;
4. Various minor troubles. It happens that little things accumulate, creating a feeling of a “black streak”.

How do you feel about the troubles that arise every day? Do you think that the whole world has turned against you, constantly bringing down more and more new problems on your head? If you feel stuck in a corner, you should definitely work on your attitude towards external circumstances.

To successfully overcome difficulties, control your emotions!

First of all, ask yourself how you feel after learning about new problem. Feelings of fear, helplessness, doom or calm confidence that it can be fixed? Very important: overcoming difficult situations, maintain equanimity, calm, sobriety of mind. How to achieve this?

Nothing will change in one day of self-hypnosis. However, constantly monitoring your thoughts for three weeks will lead to a change in your thinking pattern. It has been proven that the course of our thoughts is determined by chemical processes in brain cells. The “path” that thoughts passed most often is fixed in memory.

At first, you will have to make an effort not to succumb to the previous negative emotions. However, by making an effort every day, be sure to change negative thinking to positive!

How to take difficulties lightly

I'll tell you a parable: one day a poor Jew came to a rabbi for advice. He complained that he was so poor that he had nothing to feed his children, although he worked tirelessly all day. The poor wife is sick and unable to help him run the household. Children are naughty. And they are already threatening to seize their house for debts. What should I do, asked the poor man. After all, I fulfill all God’s commandments, make donations and offer prayers, why won’t God help me?

The rabbi listened to the mournful speech, silently retired to next room and returned with a sign in his hands. There he wrote the following words: “It won’t always be like this.” Hang this inscription in the most visible place, repeat it every time you want to complain about your fate. The poor man thanked him for the advice and went home with a sign in his hands.

A year later, the rabbi wanted to know how the poor man lived. It turned out that he bought a house in a rich city, owns vast lands, fertile vineyards, countless flocks of sheep. This man became very respected, and his daughters were taken as wives by noble residents of that city.

The envious rabbi became angry. Arriving home, he took a new wooden sign, wrote the same words on it: “it won’t always be like this” and hung it in the most visible place of his house.

The essence simple relationship to any problem is as follows:

There are really difficult situations in life, deep grief, when we lose loved ones, ability to work, our health, property. Then use these tips:

1. Repeat to yourself: “I will overcome this!” Ask God for help. If you don't believe in God, ask the Universe for strength. These forces will come, rest assured! We attract what we think about. When you ask the world for strength, you will certainly receive it.
2. Ask your loved ones for help if you feel like you can’t cope with the situation. Often human participation fills the soul with new strength, relieves tension, and negative emotions go away;
3. Choose the right thoughts: those that create, not destroy. After the storm there will always be sunshine.

Mental tricks for coping with difficulties

Any thought about difficulties can be answered as follows:

1. It won’t always be like this (it will pass, it will end, it will pass);
2. I will overcome this;
3. I can handle this;
4. So what?

For example:

• I earn little. Answer: it won't always be like this!
• I don't have a soulmate. It won't always be like this!
• I’m very sick, I can’t walk. I can handle this!
• A meteorite fell on my house. So what? I'll build a new one!

I hope you found my tips on how to overcome difficulties in life helpful. Be happy, let any adversity in life turn into only a useful experience.

In life you have to face big amount various problems. It's an endless chain of ups and downs. It seems that in most cases the problem can be overcome, but not everyone quickly gets back on their feet after a serious failure. Sometimes it hurts too much. But keeping going is incredibly important. Here are five useful tips, which will help you overcome traumatic experiences more easily and teach you to look into the future with confidence.

Remember the difficult moments in life

It may seem like a bad idea, but it's not that simple - thoughts of failure bring sadness, but at the same time they help you understand that you can cope with any difficulty. You were able to continue living. Usually it seems that the problem has ruined life forever, so remembering similar disasters is very important. You become stronger with every new experience. Allow yourself to draw strength from your past, it is your invaluable luggage.

Write or tell me how you feel

Abstract yourself from the situation

Can be difficult to accept rational decisions, finding himself in the very center of the problem. Of course, you shouldn’t run away from difficulties either, but you shouldn’t plunge into difficult situation you don’t need to go headlong - this way you lose the ability to normally weigh all the arguments and sensibly assess your situation. This happens much more often than I would like to admit. Try to abstract yourself in every difficult situation and think about everything that is happening calmly. Take a break. If you have tense relatives or colleagues around you, spend some time alone with yourself. Sometimes all that is needed to solve a problem is just a little respite and a break to think.

Remind yourself that you are not alone

It’s so easy to withdraw into yourself and feel completely alone, but remembering that someone who absolutely loves you is nearby is much more difficult. Sometimes such a person is not around real life, but you can find support online. No matter who you are, there are people who care, who are ready to listen and support. Sometimes strangers can understand you better than you can understand yourself. They have also had similar problems, they understand your emotions. Perhaps someone is in the same situation as you right now. Just find this person.

Accept the situation and become stronger

No matter how difficult it may be, you should accept the situation and come to terms with what happened - it’s still impossible to change the past. It doesn't matter who is to blame for what happened. Just accept what happened and move on. Now you have new experience, which will help you deal with the same problem next time. You will be stronger and will not repeat your mistake. Life goes on, time never stands still, the main decision you can make is the decision to move on. Don't look back to the past, everything has already happened. Just consider that your character is now stronger and be proud of yourself. You went through a difficult moment, but it does not define you or your entire life. Get out of it life lesson and don't dwell on this memory anymore. Absolutely awaits you ahead new life, not related to this problem.

█ One day, a daughter, a young woman, came to her father and said sadly:- Dad, I’m so tired of everything, I have constant difficulties at work and in my personal life, I just don’t have the strength anymore... How to cope with all this?
█ █ Failure doesn't mean I'm a failure;It means that success is yet to come.Failure does not mean that I have achieved nothing;It means I learned something.

Sit back, relax. Turn to your breath, trust it without trying to control it. We have some difficult issues to address, and it's important that you feel comfortable...

█ █ Pay attention to any occasion (even a very minor one) that will allow you to feel pleasure. Use affirmative sentences.

█ █ They come when you have lost your way so much that the light at the end of the tunnel has become barely visible.

█ █ Once upon a time there lived a Little Soul who once said to God:- I know who I am!

█ █ I spoke to my inner lover and asked: why such a rush? After all, we feel that there is some spiritual force that loves birds, animals and insects.

█ █ One day a small gap appeared in the cocoon, and a person passing by stood for long hours and watched a butterfly try to exit through this small gap. A lot of time passed, the butterfly seemed to give up its efforts, and the gap remained just as small.

█ █ How did I create this situation? - you ask from the position of the owner. “I take responsibility for the situation I created.”

█ █ When we give ourselves a second chance and get a little help, very often things work out for us!

█ █ The most distinctive feature happy people is the ability... to overcome the most serious obstacles.And happy people are fired from their jobs, they also go broke, get sick and become depressed!Like everyone else, they have many problems.But they have mental strength focus not on problems, but on solving them.

█ █ “WHY me?” "Why now?"“WHY did she leave me out in the cold?”This question can drive anyone crazy.

BOOKS ABOUT DIFFICULTIES:

QUOTES ABOUT DIFFICULTIES:

If your life is a struggle with a headwind, then stop this pointless activity and use the time to talk to yourself, think own life. Then you may be surprised to find that the wind has changed direction.

Luule Viilma

I don't like difficulties...
I love candy!

Under no circumstances should you lose hope. The feeling of despair is here the real reason failures. Remember: you can overcome any difficulty. Be calm even when you find yourself in a difficult and confusing situation: it will have little effect on you if your mind is calm. On the contrary, if the mind allows you to get angry, then you will lose peace even if the world will be serene and cozy.

If you fall, try to pick up something from the floor while you are lying down.

Scottish proverb

Difficulty is a good thing. When everything is comfortable, easy - well, boring, because you want it even softer, and you feel that if you don’t touch you at all, you can no longer do anything at all. Therefore, we must perceive difficulties as medicine, as a saving work, as a blessing. Petr Mamonov

Sri Sri Ravi Shankar

Never regret anything: sometimes troubles happen for good, and dreams don’t come true for the better.

Everything has a reason. Everything is done for a purpose, and every failure carries a lesson. I realized that losses - both personal, professional, and even spiritual - can significantly expand the horizons of a person. They lead to inner growth and give whole line spiritual acquisitions. Never regret the past. Treat him better as a good teacher. Robin Sharma

TESTS MAKE US IMPROVE

Many believe that the trials of this life are certainly retribution for past sins. But is metal heated in a forge because he has sinned and must be punished? Isn't this being done to improve the properties of the material?

Mother Teresa

Turn troubles into strength

conducive to your spiritual development.

Some situations you can handle, while others you have to endure. For example, it doesn’t matter how upset you are that your house is not made of gold, you are still powerless to turn your bricks into gold. No matter how upset you are that the earth is not heaven, you cannot turn the earth into heaven. And there is no point in worrying about such things. No matter how upset you are about your problems or how irritated you are about little things about other people, there is absolutely no reason to worry.

Lama Zopa

I asked for strength - and God sent me trials to strengthen me.
I asked for wisdom - and God sent me problems to puzzle over.
I asked for courage - and God sent me danger.
I asked for love - and God sent the unfortunate ones who need my help.
I asked for blessings - and God gave me opportunities.
I didn't get anything I wanted, but I got everything I needed!
God heard my prayers...

Mother Teresa.

Take a broader look at your troubles. If someone accuses you of something, do not respond with abuse: imagine that this accusation loosens the bonds of your narcissism, and therefore strengthens your ability to care for others.This method is very difficult to use, but if successful it will bring many benefits.

Dalai Lama

Life gives you only those experiences that best contribute to the evolution of your consciousness. How do you know what kind of experience you need? Very simply - the one you are living at the moment.

Eckhart Tolle

The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.
They pull the unconscious person down, while the conscious person rises more and more.

Eckhart Tolle

When you ask God about your problem, don't give Him instructions, just tell Him about it...