Health and care topics. Health topic in English. My healthy lifestyle
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But what else must one do to be healthy? It’s necessary to stick to some rules to keep your body and mind in proper shape.
We all like tasty food and we stuff ourselves with all kinds of fat food, hamburgers and chips, pizza and hot dogs. But tasty things are not always healthy.
Such food leads to obesity and obesity causes diabetes, heart diseases and other serious health problems. So to avoid this we should give preferences to home-made meals with a lot of fish, lean, vegetables, fruit, dairy products, rough sorts of bread, crops and etc.
Another serious problem of people in modern society is lack of exercise. People are always in a hurry but still they are not physically active. They stay too long in front of computers and TV-sets. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week.
Our weak point is bad habits which are smoking, drinking alcohol, taking drugs. Luckily more and more people nowadays understand how dangerous these habits can be.
Only smoking, for example, kills almost 3 million people each year. The worst thing is that people who live and work with smokers can also suffer from smoke and get lung cancer as well. A positive sign nowadays is that it`s getting more and more widespread to ban smoking in public places.
As for me I try to keep to healthy life style. First of all I am very careful about what I take as food and try to avoid products which contain conserving and preserving components which are very dangerous and can cause illnesses and diseases. Spending long hours in front of my computer is my bad habit so from time to time I force myself to give my body some training. I’m not a sporty type of person but I spend a few hours a week at the stadium jogging. As long as I keep to these simple things I feel well and fit.
Translation
There is hardly a person who would not want to be healthy throughout his life. To do this, we need to have good health, the most precious treasure given to us by nature. Of course, many people have inherited serious illnesses from their parents, but in general there are many opportunities to take care of your health. Nowadays, people have begun to realize that it is very important to have good health, it is even more important than money. In order to have good health, people must lead a healthy lifestyle, do exercises that help our body and mind stay healthy and alert.But what else should you do to stay healthy?
It is necessary to adhere to some rules that keep our physical and mental state in good shape. We all love delicious food and stuff ourselves with all types of fatty foods, hamburgers and chips, pizza and hot dogs. But tasty food is not always healthy. These foods lead to obesity, which causes diabetes, heart disease and other serious health problems. In order to avoid all this, we should give preference to home-cooked food that is rich in fish, lean meat, vegetables, fruits, dairy products, wholemeal breads, cereals and so on. Another problem of humanity in the modern world is the lack of physical activity. People are always in a hurry, but they are still not physically active. They sit for a long time in front of the computer and TV. One way to solve this problem is to exercise or exercise at least 3 times a week.
Our weak point is bad habits such as smoking, alcohol and drugs.
Fortunately, more and more people are now realizing how dangerous these habits can be. For example, smoking alone kills 3 million people every year. The worst thing is that people who live and work with smokers can also suffer from smoke exposure and get lung cancer. But there is a positive side, the law banning smoking in public places is now being extended.
As for me, I try to adhere to a healthy lifestyle. Firstly, I am very careful about food and try to exclude from my diet foods that contain preservatives, which are very dangerous and can cause illness and disease. My bad habit is spending a long time in front of a computer monitor, so from time to time I do physical exercise. I'm not a sporty person, but I jog a few hours a week. Since I adhere to these simple rules, I feel good and cheerful.
Good health is very important for very person. Still, sometimes we get ill, we call a doctor, and he examines us and diagnoses the illness. When we have a headache, a stomach ache, a sore throat, a cold, or a pain in some parts of the body, we call a doctor. He takes our temperature and our pulse. He examines our heart, our lungs, our stomach or the part where we have pain, and tells us what the matter is with us. The doctor prescribes medicine, and gives us a prescription, which we take to the chemist's, who makes up the medicine.
If you follow the doctor's orders, you get better; if you disobey the doctor, you may get worse, and even die. We must obey the doctor, if we want to get better. If we have a temperature, we must stay in bed and take the medicine he prescribes. If we cannot get better at home we must go to hospital. If we are too ill to walk, we go to hospital in the ambulance. After our illness we can go to a sanatorium until we are. strong again.
When we have toothache, we go to the dentist's. He examines our teeth, finds the tooth which hurts us, stops or extracts it.
In our country health system incorporates a variety of medical institutions. The medical service is of two kinds. Some state establishments give their employees medical insurance cards. They guarantee the people free of charge medical assistance. Some medical establishments charge fees for treatment. They may be rather high, but our medical service now uses all modern equipment and medicines and provides qualified medical help to all people.
Health
Good health is very important for any person. However, sometimes we get sick and we call a doctor, he examines us and diagnoses the illness. When we have a headache, stomach pain, sore throat, runny nose or pain in some other parts of the body, we call a doctor. It measures temperature and pulse. He examines our heart, our lungs, our stomach or that part of the body where we have pain and tells us what is wrong with us. The doctor prescribes medicine and gives us a prescription, which we take to the pharmacy, which prepares the medicine.
If you follow the doctor's instructions, you will get better, but if you don't listen to the doctor, you can get complications and even die. We must listen to the doctor if we want things to get better. If you have a fever, you should stay in bed and take the medicine he prescribed. If we don't get better at home, we have to go to the hospital. If we are too sick to go, we go to the hospital in an ambulance. After our illness, we can go to a sanatorium to gain strength.
When we have a toothache, we go to the dentist. He examines our teeth, finds the tooth that hurts, fills it or pulls it out.
Our country's healthcare system includes various medical institutions. There are two types of medical care. Some government agencies provide health insurance to their employees. They guarantee people free medical care. Some medical institutions charge a fee for treatment. It can be quite high, but our medical care now uses modern equipment and medicines, and provides qualified medical care to all people.
Until recently the planet was a large world in which human activities and the nature were in balance. The people lived in harmony with nature and didn`t pollute it.
But nowadays, environmental problems are the most burning for the modern society. The air we breathe, the water we drink, the ground where we grow our food, and even the increasing noise we hear every day, that`s all contribute to health problems and a lower quality of life. People cut down trees, destroy the habitats of thousands of animals and contaminate water in rivers and seas. The increasing numberof cars in towns and cities has led to the growth of the level of carbon dioxide in the atmosphere. Also, you know that many rare animals and plants are disappearing, so I think it`s our duty to care and save animals. The problems are so serious nowadays, that they should be solved without delay.
I guess, I`m a big fan of nature and the great outdoors lover. So I`ve entered to our city environmental group, which helps to be our city more cleaner and beautiful. We must care, where we live, because we can change the world and we can make it better! If the Earth is green, it`s a healthy planet, and I want to make it green. As for me a green Earth means that water, air and soil are clean. People breathe fresh air and I hope our future generations will do it too.
So, let`s leave in peace with our environment!
Translation:
Only recently the planet was a large world in which human activity and the state of nature were in balance. People lived in harmony with nature and did not pollute it.
But in our time, environmental problems have become the most acute for modern society. The air we breathe, the water we drink, the land where we grow our food, and even the increasing noise we hear every day all contribute to health problems and decreased quality of life. People cut down trees, destroy the habitats of thousands of animals and pollute the water in rivers and seas. The increasing number of cars in cities contributes to increasing levels of carbon dioxide in the atmosphere. Also, you know that many rare animals and plants have disappeared, so I think it is our responsibility to take care and protect animals. The problems are so serious these days that they must be resolved urgently.
I think I'm a big nature fan and a big fan of being outdoors. And I joined our city environmental group, which helps our city be cleaner and more beautiful. We should take care of the place where we live because we can change the world and make it a better place! If the Earth is green, then it is a healthy planet, and I want to make it green. As for me, green Earth means that the water, air and earth are clean. People breathe fresh air, and I hope our future generations will do so too.
So, let's live in peace with our environment!
Kuznetsova Milena
Humanity has been behaving like an unreasonable master on the planet for too long. While creating amenities for a comfortable life, we have completely forgotten that the resources of nature are not at all limitless. Our children will have to live in cities with dirty air. It's time to remember that nature does not forgive mistakes. We must take care of it, remember that we ourselves are part of this nature. So, is it ok to bite the hand that feeds?
Essay on Environmental Protection
Our planet Earth is only a tiny part of the universe, and it is so far the only place where human beings can live.We are always polluted our surroundings. But until now pollution was not such a huge problem. People lived in the countryside and couldn’t produce such amount of pollution that would lead to a dangerous situation on a global scale.
With the development of industrial cities, which create huge amounts of pollutants, the problem has become real. Nowadays our planet is in serious danger. Global warming, acid rains, air and water pollution, overpopulation are the problems that threaten human lives on the Earth.
Every year the world industry pollutes the air that we breathe with. A great number of cities suffer from smog. Rainforests are cut down. Their disappearance upsets the oxygen balance. As a result, some rare species of animals, birds, fish and plants are extinct. A lot of seas, rivers and lakes are filled with poison like industrial and nuclear wastes, chemical fertilizers and pesticides. The pollution of air and the world's ocean, destruction of the ozone layer is the result of man's careless interaction with nature, a sign of the ecological crisis.
People should consider their attitude to the environment. Some progress has already been made in this direction. Numerous conferences have been held by a lot of agencies to discuss problems facing ecologically poor regions including the Aral Sea, the South Urals, Kuzbass, Donbass and Chernobyl. Greenpeace is also doing much to preserve the environment.
What can we do to save our planet? First of all, people should switch to alternative forms of power, such as solar power or wind power. Secondly, the use of atomic power must be banned. Thirdly, we need to recycle. It’s the art of turning waste into new products. It would be a good idea if people started riding bicycles instead of driving cars. We are obliged to protect nature. If everyone cares, it will make a difference.
Essay on environmental protection
Our planet Earth is just a tiny part of the universe, and at the moment it is the only place where people can live.We have always polluted the environment. But until now, pollution hasn't been such a huge problem. People lived in rural areas and could not produce such a huge amount of pollution that could lead to a dangerous situation on a global scale.
With the development of industrial cities that produce huge amounts of pollutants, the problem has become real. Our planet is in serious danger these days. Global warming, acid rain, air and water pollution, and overpopulation are problems that threaten the lives of people on Earth.Every year, global industry pollutes the air we breathe. A huge number of cities suffer from smog. Tropical forests are being cut down. Their disappearance disrupts the oxygen balance. As a result, rare species of animals, birds, fish and plants are disappearing. Many seas, rivers and lakes are filled with poison: industrial and nuclear waste, chemical fertilizers and pesticides. Air and ocean pollution and the destruction of the ozone layer are the result of careless human interaction with nature, a sign of an environmental crisis.
People need to think about their relationship with the environment. Some progress has already been made in this direction. Various organizations hold numerous conferences to discuss the problems facing environmentally poor regions, including the Aral Sea, Southern Urals, Kuzbass, Donbass and Chernobyl. Greenpeace also does a lot to preserve the environment.
What can we do to save our planet? First of all, people should switch to alternative forms of energy such as solar energy or wind energy. Secondly, the use of nuclear energy should be prohibited. Third, we need to recycle. It is the art of turning waste into new products. It would be nice if people started riding bicycles instead of driving cars. We have a responsibility to protect nature. If everyone cares, it will make a difference.
Similar essays
English words on the topic “Healthy way of life. Bad habits."(25 words of intermediate level), texts (topics) in English on this topic, as well as questions to activate vocabulary.
Healthy Way of Life. List of English words No. 2 (intermediate)
- healthy way of life = healthy living - healthy lifestyle
- un healthy way of life = un healthy living - unhealthy lifestyle
- bad/ unhealthy habit - bad habit
- take care of your health - take care of your health
- get into a habit of - make a habit
- get rid of a bad habit - get rid of a bad habit
- make it a rule - make it a rule
- prefer organic food - prefer natural food
- food with additives/ junk food/ fast food - food with additives, fast food
- food rich in calories = fatty food - high-calorie food
- influence our health - influence health
- improve health - improve health
- ruin health - harm health
- do harm - cause harm
- skip breakfast - skip breakfast
- be overweight - to be overweight
- lose weight - lose weight
- put on weight - gain weight
- keep to a diet / be on diet / follow a diet - be on a diet
- have little physical activity - move little
- take regular exercises - do exercises regularly
- live a regular life - lead a correct lifestyle
- a late riser - one who gets up late
- an early riser - one who gets up early
- be as fit as a fiddle - to be in good health and good mood
Texts on the topic “Healthy Way of Life”
Text No. 1 “Influence of Food”
Food we eat also influences our health. Nowadays people are very busy and they often eat in fast food restaurants as they don’t have time to cook. Fast food is unhealthy. It is very rich in calories (fatty) and has a lot of additives. This food gives a lot of energy. But if you don’t work it out, it becomes fat in your body. The same is with chocolates, cakes and sweets. They have a lot of fat and sugar.
People should get rid of a habit of eating fast food and get into a havit of eating organic food such as fruit, vegetables and fish.
There are others bad habits which can ruin our health. It is smoking, drinking alcohol and using drugs.
Text No. 2 “Our Health”
Our health depends on many things: our physical activity, the food we eat and our good and bad habits. Although a lot of people are interested in staying healthy, not many people do very much about it. Modern way of life when people have little physical activity, use cars instead of walking, watch television and work on computers for many hours is quite dangerous for their health. People's health also influences their mood.
There are many opportunities to stay healthy and be fit and one of them is going in for sports. But you don’t need to be a professional sportsman. Just simple regular exercises give you energy and help you feel and look better.
Exercises that involve repeated movements such as are walking, jogging or swimming are the best. Bending and stretching which are practiced in aerobics or yoga make your body flexible and light. The cheapest and most popular sport is jogging. If you don’t have time for it, make small changes like using stairs instead of the lift or walking or cycling instead of taking the bus and it can help you to improve your health and make you a more active person.
Also it is very important to get rid of bad habits. The worst ones are smoking and drinking alcohol. Smoking doesn’t only cause heart and lung problems but also makes your teeth yellow and skin unhealthy.
Food we eat also influences our health. A lot of people like drinking Coca-Cola and coffee and enjoy pizza and hamburgers. But what is tasty is not healthy. You should avoid eating in fast food restaurants and make it a rule to cook meals at home using organic food as much as possible.
Only a healthy man can enjoy his life, work well and be happy. There are provers “Health is better than wealth” and “Early to bed and early to rise makes a man healthy, wealthy and wise.”
A task to activate vocabulary on the topic “Healthy Way of Life. Bad Habits"
Exercise 1. Name bad habits. Consult the table.
- lead to (lead) = cause (cause) = result in
- take measures - take measures
- argument - argument, argument
- convince – to convince
- affect= influence – influence
- Which arguments against bad habits seem most convincing to you? Place them in order of importance. Consult the table.
- Which of the arguments will you use to convince your friends or parents not to smoke or drink to much? Use the table.
Task 2 .
Answer the questions:
1.Why do people care about healthy way of life nowadays?
2. How does our health depend on our lifestyle?
3. What can people do to stay healthy? What do you personally do?
4. Is sport a hobby or a part of your everyday life?
5. Is sport popular in your family? Do your parents do sports regularly?
6. Why is it important to exercise every day?
7. What bad habits do you know? Why are they dangerous?