Mortal melancholy: how to get rid of melancholy. Dejection: some tips on how to get rid of despondency
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Usually, if a person does not have prayer, he is constantly depressed. Especially among the proud, those who love to judge their neighbor and pick him apart. You tell such a person that this cannot be done, he will be tormented by despondency, but he does not understand. He wants to be the boss, stick his nose into every hole, know everything, prove to everyone that he is right. Such a person places himself highly. And when he meets resistance, then scandals and insults occur - the grace of God leaves, and the person falls into despondency.
Despondency especially often happens to those who do not repent of their sins - their soul is not reconciled with God. Why does a person have no peace, quiet and joy? Because there is no repentance. Many will say: “But I repent! “Repenting in words, in one tongue, is not enough. If you have repented of condemning and thinking bad things, then don’t return to this again, just as, in the words of the Apostle Peter, “a pig that has been washed goes back to wallowing in the mud” (2 Peter 2:22).
Don’t return to this dirt, and then your soul will always be calm. Dejection. Let's say a neighbor came up and insulted us. Well, endure his weaknesses. After all, you won’t lose weight or grow old from this. Of course, it’s bad for the person who for a long time he was inflating his worth, creating a high opinion of himself, and suddenly someone humbled him! He will definitely rebel, be dissatisfied, and be offended. Well, this is the way of a proud man. The humble person believes that if something is reprimanded to him, then it must be so...
Our Christian path is not to speak bad about anyone, not to outrage anyone, to tolerate everyone, to bring peace and tranquility to everyone. And constantly remain in prayer. And impose penance on your evil tongue, tell it: “You’ve been chatting all your life - now that’s enough! Get down to business - read the prayer. Do not want? I'll force you! "
If despondency has just arrived, has just begun, open the Gospel and read until the demon leaves you. Let's say an alcoholic wants to drink - if he understands that a demon has attacked, let him open the Gospel, read a few chapters - and the demon will immediately go away. And so any passion that a person suffers from can be overcome. We begin to read the Gospel, call on the Lord for help, and immediately the demons leave. As it happened with one monk. He was praying in his cell and at that time the demons clearly approached him, grabbed him by the hands and dragged him out of the cell. He rested his hands on the doorposts and cried out: “Lord, how insolent the demons have become—they are already dragging them out of their cells by force!” The demons instantly disappeared, and the monk turned to God again: “Lord, why aren’t You helping? “And the Lord says to him: “But you don’t turn to me. As soon as I contacted you, I immediately helped you.”
Many do not see the mercy of God. Were there different cases. One man kept grumbling that the Mother of God and the Lord were not helping him in anything. One day an Angel appeared to him and said: “Remember, when you were sailing on a boat with friends, the boat turned over and your friend drowned, but you remained alive. Then the Mother of God saved you; She heard and listened to your mother's prayers. Now remember when you were riding a chaise and the horse jerked to the side - the chaise overturned. A friend was sitting with you; he was killed, but you survived.” And the Angel began to cite so many cases that happened to this man in his life. How many times was he threatened with death or trouble, and everything passed him by... We are simply blind and think that all this is accidental, and therefore we are ungrateful to the Lord for saving us from troubles.
O. Ambrosy Yurasov
Life has lost its colors and there is no incentive to continue it.
There is dull sadness in my soul and there is no mood to do anything.
Even the upcoming holidays do not bring joy.
If you experience such feelings, it is depression.
But there is no need to confuse a depressed state and just a bad mood.
Depression is a truly serious illness that is especially severe cases leads to suicide.
A few facts:
- More than 350 million people around the world suffer from depressive disorders.
- 45-60% of all suicides are committed in a depressed state.
- Every year, 150 million people become unable to work due to depression.
- Only 3% of people are not prone to depression. The rest are experiencing it now, have been exposed to it in the past, or are at risk of getting it in the future.
Therefore, you should not treat it with disdain. Let's figure out together what it is, and How can you get rid of depression on your own?
Signs of depression:
- Apathy, lack of purpose in life and loss of meaning
- Obsessing with negative thoughts
- Drowsiness or vice versa insomnia
- Lack of emotions, reaction to what is happening
- Loss of appetite
- Increased fatigue, decreased ability to concentrate
Mental pain brings no less suffering than physical pain. But we feel pain not because it exists, but because we feel that way about it.
Pain itself only carries a signal that something is wrong. And the way we perceive this pain brings us great suffering.
We cannot accept calmly that we have pain and what thoughts arise at the same time - this is suffering.
- Stop the cycle of life
Some people don't give of great importance to his long-term state of depression. They think that everything will go away on its own.
And they continue ordinary life until depression worsens to such an extent that thoughts of suicide appear and the person completely loses the desire to live.
Naturally, doing this is to your own detriment. That's why the best solution at the first sign of depression, give yourself a break.
Stop spinning like a squirrel in a wheel and think about the current situation.
The problem will not go away on its own. And turning a blind eye to it, hiding your head in the sand is not a solution. This way you are only prolonging your suffering.
- Let go of negative experiences and resentments
Carrying a load of accumulated grievances with you is a mistake that many make. Its consequences greatly spoil life.
Therefore, it is worth working hard on yourself to get rid of this habit. At first it will seem very difficult.
But, if you don’t give up before the first difficulties, you will soon experience unprecedented lightness. There are many ways and meditations on how to let go of negativity.
This is the first rule of all successful people in life. After all, they have a rich life and not only good events, but also negative too.
The ability to not focus on painful situations, on the fact that someone behaved inappropriately with you is an excellent quality.
You don’t need to think that these are manifestations of weak will, disrespect for yourself, or inability to stand up for yourself.
In fact, the ability to forget negativity speaks of the strength of character and spiritual growth of a person.
Case from practice:
I decided to see a psychologist after the death of my daughter. It was not possible to get out of the despondency and tearing melancholy on my own.
I was literally crushed and nailed to the ground, unable to build a further life. A feeling of guilt filled me from the inside, it seemed that all other emotions simply ceased to exist for me.
Relatives began to sound the alarm, and I decided to make an appointment with a psychologist. This was the last hope. To my surprise, after a few treatments I felt much better.
I began to enjoy good weather and other pleasant events. Only after several months of such work was I able to breathe easy and start making plans. Of course, the pain disappeared completely, but I learned a very important thing - to live with this pain, and not to exist painfully.
- Benefit from the healing powers of meditation
That's the way it's built human brain and the awareness that various thoughts are constantly spinning in our heads, which sometimes haunt us. Especially when a lot of problems piled up.
But these thoughts are of no use. Thus, we still won’t be able to solve anything. But driving yourself to psychosis with vivid pictures of what bad things can happen is quite possible.
Therefore, it would be good if there were fewer of these useless thoughts. In this case, our peace of mind will be complemented by good concentration and, as a result, ability to work.
The best way to get rid of obsessive thoughts and become calmer is meditation.
Don't think that only yogis in the mountains can meditate. This could well be done a common person. Meditation is concentration on something. These can be various mantras.
The easiest way to meditate is to concentrate on your breathing and ignore the thoughts that arise.
Start using this technique for 15-20 minutes in the morning and evening and in a month you will already feel how you will change, find peace and balance.
- Get rid of negative energy
If a lot of anger has accumulated inside, you need to throw it out. Perhaps you are angry at your spouse or other relatives, work colleagues, or the whole world in general.
These emotions will not make you feel any better. There are 2 ways to get rid of them.
- Find a deserted place, for example, in a forest or park and start screaming loudly, with all the strength and anger that you have inside.
- If you have a punching bag or a person to box with, then you can use this method.
- Do general cleaning in the house, throw away unnecessary things
Someone may ask: how will this help me get rid of depression? Everything is very simple. Trash and untidy space subconsciously pushes a person to waste and in his soul, an unwillingness to change internally. When the apartment is in order, our thoughts and state of mind also come into order.
Review your wardrobe and other things. There will probably be a lot of things there that you haven’t used for a long time. If it’s a shame to just throw it away, you can sell it, give it to friends or people in need.
- Don't abuse alcohol
Such temporary distractions from the problem as alcohol, cigarettes, casual relationships with the opposite sex will not help in solving it.
This will only save you from yourself for a short period of time and make you forget about depression. But then she will return with renewed vigor.
Yes, plus everything will still have a hangover and others harmful effects on the body.
In the case of a relationship with the opposite sex for a sexual affair, in addition to emptiness in your soul, you also run the risk of running into a person with bad energy. Which will further worsen your condition.
- Say no to loneliness, but choose the right people to talk to
Don't try to become a recluse. You need to combine work on yourself and communication equally.
Conversations with conscious people who have life wisdom will greatly benefit you.
What does a conscious person mean? This category includes people who do not suffer from depression or an unstable mental state.
On the contrary, they are always calm, endure problems steadfastly and are full of positive energy. You can learn a lot from such people.
If you sincerely talk about your difficulties with knowledgeable person, then only by speaking out will you receive great relief.
- Hobby is the best cure for all ills
Perhaps some people have never found their hobby or do not find the time to do it. But what we really enjoy doing brings us many joyful moments and satisfaction.
Therefore, look for your favorite activities and devote time to them. It would be ideal to connect your work with this.
Many people become bored and depressed just because of what they know.Naturally, in such conditions you don’t want to get up in the morning.
But if you devote time to hobbies, life will sparkle with new colors and take on meaning. After all, this is an opportunity to express yourself.
There are people who can say to themselves: I have no talents or abilities for anything. This is absolutely not true. Everyone has a unique gift, you just need to find it and discover it.
- Get new emotions
Life for many people is like Groundhog Day. Work, home 5 days a week, and on weekends - TV and sofa. With such a way of life, it is not surprising to fall into apathy.
To shake things up and get a taste of life, do something extraordinary. For example:
- jump from a parachute
- play paintball with friends
- visit the attractions
- in winter you can ride down a steep mountain
- alternatively, meet a handsome member of the opposite sex.
Do something that scares you. This way you will absolutely get a surge of adrenaline and a boost of energy.
- Switch to a healthy diet
Nowadays there are many dishes healthy eating that taste good.
Avoid heavy and fatty foods, and do not overuse meat. Include more vegetables and fruits in your diet.
Proper nutrition gives a person energy, but incorrect nutrition, on the contrary, takes it away. And the person becomes lethargic and lazy.
Also, in your situation, you can treat yourself to your favorite dish more often. Unless, of course, it falls into the category of harmful.
- Arrange a little rest Outdoors
It’s very good to arrange such walks while being alone with yourself. Nature has a very calming effect. Being in a picturesque, quiet place, you begin to think differently. And you can understand yourself and your difficulties to a greater extent.
If time permits, you can even take a tent and go camping for the whole day. You will come back refreshed and peaceful.
We all don’t like it when something bad or negative happens. Especially if everything is so terrible that depression occurs.
But it’s worth looking at it from the other side, and then you can recover from any depressed state, no matter how strong it may be. Depression is a kind of signal that something is wrong.
We are used to paying attention only to negative signals. If everything was fine, we simply wouldn’t notice it.
Therefore, the depressed state should be considered only as a signal. So that we pay attention within ourselves and deal with what is wrong.
In this way, we can say that depression is not our enemy, but our best friend.
2) Try to find the reason
Research your inner world will help you identify the cause and find a solution accordingly. Ask yourself the following questions to make your analysis easier. And answer them in writing.
- When did my depression begin, what preceded it?
- Did I invent this suffering for myself?
- Who caused my poor health?
If the experiences are related to a failed relationship In this article you will find information.
Case from practice:
I decided to see a psychologist after 10 years of trying to deal with problems in my family on my own. Our relationship with my husband was very depressing to me. I was in a prolonged depression.
If I had known earlier that this would help solve all my problems, I would have done it long ago. My husband began to treat me completely differently. And although I attended consultations alone, my family accepted the changes in my behavior. After the first session, our quarrels stopped.
On top of that, I was able to deeply understand my complexes and ghosts of the past, which helped me find a great dream job!
3) Think about what you need to change in your lifestyle
Once the cause is found, proceed to the next step. Evaluate your life, what needs to be changed in it?
- If depression is related to divorce or relationship breakup, we have a detailed article.
- Perhaps there are people around you who make you sad. Then you don’t need to communicate with them at all.
- Or you watch too many scandalous programs and series on TV that act as an irritant on you.
4) Think about what is worth bringing into your life
Now is the time to think about what good things you can start doing to harmonize your life. For example it could be:
- A new job that won't fray your nerves
- Spend more time outdoors
- Change your routine: go to bed earlier and get up earlier
There can be a lot of options. Such good habits will definitely help you in the fight against depression.
Treating yourself for postpartum depression
Many new mothers do not realize that in addition to the joy of such an event, they can also experience a bad state. And in severe form, even depression.
Symptoms of this: sleep disturbance, mood, despondency, sadness, fatigue. All of the above prevents a young mother from caring for her baby, herself and other family members.
It is worth noting that it makes sense to fight postpartum depression on your own only in its mild form. If the depressed state manifests itself strongly enough, you should immediately consult a doctor.
Psychologist's advice:
- Set your priorities
Take care of your child first. He should be well-fed, healthy and dry. Daily bathing before bedtime will provide your baby with wellness And deep sleep both of you.
Secondly, after the baby has fallen asleep, think about your rest. You can sleep with him. But dirty diapers, dishes, and cleaning the house can wait. After you have rested, you can do these things much faster, since you will have more strength.
- Don't refuse help Even if before the birth of the child you were a super housewife and managed to do everything, now there is a lot of additional responsibilities. And you need time to get used to the new pace of life.
Therefore, accept any help, and if no one offers it, then you need to ask for it yourself. Think about who can help and how. Go grocery shopping, cook lunch, babysit and other things.
- Don't be upset that you're not perfect
In the first years of a baby’s life, no matter how hard you try, it is impossible to do everything. So don’t get hung up on it and don’t force yourself into a box. This will only deplete your strength and psyche, and your depression may become even deeper. - Make a plan
Making a plan for the day is a great way to save time and have time to do the necessary things. Make a to-do list and divide them by importance.
How will it appear free time, immediately begin to implement them. But don't plan too much. You are unlikely to succeed with this with a baby.
And try to be more flexible with this list. After all, newborns are unpredictable creatures. Sometimes a child behaves too capriciously and does not allow his mother to do anything else besides him.
Don't get upset in such cases. A plan is needed to help you, not spoil your mood.
- Watch your diet
After giving birth, a woman needs to monitor her diet. Follow the diet, if the baby is on breastfeeding, as well as the nutritional value of food.
If you cook simple dishes, for example, soups, cereals, steamed vegetables, you will have more time. If possible, buy what you need kitchen appliances: dishwasher, slow cooker, blender. These things will make your routine much easier.
- Don't forget to pay attention to yourself
Any mother always remains a woman. And women are accustomed to taking care of themselves and looking after themselves. Therefore, after the birth of your child, try to allocate at least a little time for yourself.
When your baby is sleeping, ask someone to look after him. And at this time you can take a leisurely bath, make a mask on your face or hair.
These simple procedures will help you psychologically find peace and recharge your energy. They will also add a little variety to the usual routine day.
Coping with alcohol depression on your own
Depression is quite common in people suffering from alcoholism. A person who resorts to alcohol wants to improve his mood and get rid of problems, but in reality he risks getting depressed.
This condition is considered very dangerous, as attempts to commit suicide are common. Symptoms include decreased mood, mental and physical inhibition, anxiety, and tearfulness.
If you notice such behavior in loved one If he is addicted to alcohol, you should immediately consult a doctor. People with such depression usually do not visit a doctor on their own.
As for treatment at home without a specialist, in mild forms of depression it is possible to recover on your own. But only if the patient stops drinking alcohol and endures even more severe depression after giving up alcohol.
But nevertheless, to be on the safe side, the intervention of a specialist would not be amiss.
Apathy
Apathy is a side effect of depression or a component of it. One of the most unpleasant conditions. The desire and desire to work, study, and, in a word, perform ordinary and necessary actions are lost.
This happens to everyone. But only in a depressed state, apathy does not stop for quite a long time, like other symptoms.
Fighting methods:
1) Don’t try to push out apathy and force yourself to do the right things. This way you will turn into a robot without emotions, and sooner or later a breakdown will still happen.
Therefore, at the first sign of laziness, it is better to take a day off and allow yourself to do “doing nothing.” After a certain time, you will get tired of such empty pastime and you will return to life again.
And at the same time, you can analyze your life and look closely at your problems.
2) Lethargy often appears when there is a lot of doubt about oneself, one’s significance and success. To increase your confidence, remember all your achievements since childhood or read in detail in the article,.
Surely you will have more than one. Your awards were received by you for a reason, but as a result of your abilities and perseverance.
Anxiety
Along with a depressed state, anxiety often appears for one’s life or loved ones, for the future. Below are some tips.
1) Write down on paper everything that worries you. This method, as always, works great.
2) Learn to live in the present moment
Most people either cannot forget about the depressing past or are puzzled about the future. But neither one nor the other makes sense. Heavy thoughts about the past will certainly not do you any good.
And thinking about the future is also a waste of time, because in reality everything can happen completely differently. By overthinking oneself and experiencing fear that everything will go according to a bad scenario, a person can “attract” these situations to himself.
So be here and now, even if you are washing dishes or walking.
Deep or prolonged depression
If you are in a prolonged or deep depression, you will need to see a doctor to get rid of it. Self-medication in in this case should not be done.
Perhaps you feel that life has completely ceased to interest you and you have nothing to lose. But understand, these are just symptoms of your disease.
And the sooner you turn to an experienced psychologist or psychiatrist, the faster you will be able to recover.
Now you have a guide to dealing with depression. If you still have questions, you can always contact us for help at.
Our experienced specialists will provide you with professional support, and for the maximum short term will help change your attitude towards life. We wish you success and a joyful mood every day!
A character from a popular anime series once declared that we have conquered boredom. Frankly, at that moment I envied him, because the question of how to get rid of boredom was very relevant to me.
In fact, the life of an adult is quite boring - home, work, shops, once a year a vacation near some sea, and then everything again. It is not possible to entertain yourself, because you have to live quite monotonously.
Why do we live this way? How to get rid of boredom? I am sharing this with you because I have come up with many ways to entertain myself and kill depression.
Why does it get boring
Boredom can happen for a variety of reasons, for example:- vitamin deficiency and health problems;
- decline in immunity;
- too much stress;
- lack of interesting, exciting activities;
- lack of motivation;
- the need to spend a lot of time at home;
- predictability of any situation.
What does boredom lead to?
- As a result of boredom, a large nervous load develops.
- Boredom can cause any kind of addiction, including psychogenic ones.
- Problems concentrating.
- Constant feeling of fatigue.
- Excessive love of food and shopping.
- Information overload.
How to deal with it
I think I have already convinced you that boredom is one of our worst enemies, which we really need to get rid of. We can entertain ourselves in a thousand ways, but this is unlikely to help us feel interested in life - most likely, after entertainment we will become bored again, as before.To avoid this, you need to fight a little and kill boredom. Don't know how to relieve boredom?
- Increase physical activity.
- Shift the emphasis in life.
- Shift the main focus.
- Set new tasks.
- Change the existing course of action.
People who want to live better can take advantage of this - for example, they can kill time and boredom by dancing. You may first have to make an effort on yourself, force yourself. Try dancing every time you're bored - at least at home. Better yet, attend dance parties occasionally.
Why do many of us do dancing, yoga, and sports? Do you think this is necessary to keep yourself in shape? Yes, but not only. It really makes life more interesting and helps when you're bored.
Shifting emphasis is not an easy thing. But if you think about it, you can spend several days on this, and you will get a colossal effect. The fact is that we are accustomed to feeling sorry for ourselves and protecting ourselves from various trials. Well, for example, household ones. We are unbearably bored at home, although we are comfortable.
Do you want to feel the taste of life? Go on a real hike, not just a barbecue for the weekend, but at least for a week - along a difficult route, in order to experience all the delights of tourism. If hiking is not your thing, then go and stay in the province. Try being a volunteer. Do something you've never done - it will teach you to live differently.
The main focus shifts as follows. Find the main thing that you are. The best social role you have ever played. This is easy to do - analyze who you are in your social life? Accountant? Girlfriend? Mother? Wife? Mistress? Doctor? Neighbor?
What activities in society require the most dedication from you? Eliminate this social role for a month, and you will be surprised at how much time you can kill on your own hobbies that help you live a varied life.
Set new tasks - good idea if you handle everything perfectly. This is the sin of adult girls who, at some point, lose their point of application of energy. It would seem that the smart girl, the beauty, is moving straight towards the goal... But only the goals are all over. College and career are behind me, the social circle is ideal, she herself is a picture, her husband is a treasure, the house is like a photograph in a magazine. A new task will help here.
Someone gives birth to a child (first or second), someone begins to teach new language, someone gets a dog or a cat. In any case, new tasks help you live better without leaving home - you will never be bored.
We most often perceive changing our own reality as painful, but nevertheless, this method is one of the best for those who want to have fun and kill boredom. Switch from a personal car to the subway, walk more, take up a raw food diet - for some time all this was in my life, and when I remember it, I want to do all those crazy things again. To simply enjoy the novelty of sensations and live in joy.
Think about what boredom is to you and why you feel bored. This is all you need to understand how to deal with boredom.
- Never be afraid to ask other people for advice. They have their own range of interests, their own assessment of the situation, and can help you even when you don’t know it. How to relieve boredom with someone else's help? Ask your loved ones what they think might help you. At the very least, you'll have a good time. As a maximum, you will learn a lot of new things about yourself.
- Many methods involve communication and getting out of your comfort zone. How to deal with boredom if you are a homebody:
- start learning new things;
- start repairs;
- start a rearrangement.
- How to avoid boredom during routine tasks:
- use good music or high-quality white noise (for example, noisli.com);
- perform them in atypical clothes.
- Nobody knows how to avoid boredom for sure - everyone is looking for their own methods, because mood is an individual thing.
- How to overcome boredom while sitting at home? In order to overcome your own despondency while sitting at home, you need to do something in highest degree stupid. Haven't you tried it? There are a thousand things you can do at home - for example, turn into children for a couple of hours and play (you can do this when your own children are at home, but it is better to send them to visit grandma).
Why aren't children sad? They always give free rein to their imagination. Try on all the outfits with your best friend, give each other crazy makeup, record a video about 20 ways you can kill your boss without getting caught, bake a huge cake and eat it without using your hands... Unleash yourself!
Statistics show that in winter people most often become despondent, apathetic and depressed. Loses joy in life, thinks about bad things. How get rid of despondency and easily transition from winter to spring?
It is known that everything has its time. So there is a time to be cleansed, and there is a time to be filled. Autumn and winter are a time of cleansing. And spring and summer are the time of filling.
That is why in winter we often feel sad and want the sun, but in spring and summer it is so easy and joyful for us to live.
Winter is the period when the goddess Mara reigns, who sends us many mental tests, spiritual and physical. Having worthily passed all the tests of the winter goddess, a person is purified.
Cleansing and renewing is like peeling off old skin. Remember how they talked about this in fairy tales? First you need to go through certain obstacles, take the necessary actions, and then you will be happy.
And Ivan Tsarevich went through his trials in order to find his beloved, and the Frog Princess baked, sewed and danced in order to find her feminine happiness.
Therefore, if a person has not started cleansing in time in the fall, then in the winter “illness,” that is, the blues, will certainly cover him headlong.
If a person has worked well mentally, he has let go of all the worries and insults, his tasks and goals are next year built, then comes in his life spring renewal and joy reside in his soul.
Who is to blame, or what to do?
It’s good for those, you say, dear readers, who know the laws of nature and live according to these laws. Like, to cleanse yourself in winter...
What if it’s already caught? If the dragonfly sang red all summer, and then winter came? If such an unearthly melancholy has attacked you that you don’t want to do anything, and the good light is not nice, things are not a joy, and your desires have all disappeared completely at once! What to do in this case?
The answer is simple actually. You can, of course, close yourself within four walls, remain inactive, feel sorry for yourself, and slowly but surely, I would say, move with snail’s steps towards the end of such an unhappy and unhappy life.
And then be reborn and... hey! Our song is good, start over!
And, as you, dear readers, have already understood, it’s fun to walk the same way again life path with unsolved and often aggravated tasks from past life, and it’s all fun, or again not fun, to unravel.
And there is another option. Just understand that you are nowhere from your own life programs no escape. You will still have to solve your problems. Not in this life, but in the next. Therefore, it is better to quickly resolve everything, in youth language, stop moping and continue to live in good health and excellent spirits.
Jokes aside. But in fact, when a person becomes despondent, when he constantly wants to cry and his soul is torn from pain and suffering, when his whole insides screams “I can’t do this anymore,” a person really has very little strength left to cope on his own.
At such moments, it is important and vital to tell your family and friends about What do you feel, What are you thinking about. And ask them for help.
If you still see a small, even tiny, straw ahead of you that you can grab onto and heal from despondency and depression, then gather all your will into a fist and... grab it decisively!
How to get rid of despondency. 11 ways to wake up
Before listing the list of saving “straws” for getting rid of despondency, I want to say the following.
However, it would be more effective to gradually add the next one to one perfect action, and then the next one. Until you start to invent for yourself OWN ways to get rid of despondency.
It will also be important to note that depression, apathy, despondency, melancholy, reluctance to do anything, reluctance to live - all these are signs of spiritual illness.
This is a sure sign that your life goals, you don't know where to move next. Life is “like a fog.” Or you don’t live your life, you don’t achieve your goals, but those imposed on you, you don’t want your own desires.
Give yourself time to think: what is my meaning in life, why do I live, what, in my opinion, is my purpose.
If you want, you can use the help of your family, ask them about your talents and skills. They will contain the answer to why you were born and what tools you have to fulfill your destiny.
Look for reasons why you live. Seek and find.
May the force be with you in this endeavor. And generally speaking.
Let's summarize
So, dear readers.
As you can see, there are enough ways to get rid of despondency. To tell the truth, the most difficult thing in this work is to force yourself to overcome “weakness” and powerlessness and do something. But anything is possible.
The most important, if you feel that you are becoming despondent, you should not give in to this feeling. Drive him away before it's too late.
Getting out of a deep ditch is more difficult than getting out of a small hole or, walking and catching a bump, to stay on track.
Come up with your own ways getting rid of despondency, apathy and depression. By the way, you can assign yourself awards for the work done and give out prizes. Agree on this with your imagination.
Remember, if you have at least one ray of hope that everything will be fine, if you have even a drop of desire to smile and feel happiness in your chest again, if your soul is glad for the light of day even for a second or kind words- that means all is not lost!
Cling tighter and more confidently to the straw that life hands you. Grab and hold on.
Look, the straw will miraculously turn into a strong stick, the stick then into a strong pole, and then you will completely get out of the swamp onto the shore and joyfully run through the expanses of life.
Then the long-awaited spring update will come!
Every day, take confident steps towards your joy, overcome sadness and melancholy, perform the most incredible actions for you - the main thing is that you feel yourself again happy man who wants to live, create and enjoy life!
With love to you, dear readers!
PS: And at the end of this story, I want to give you Alla Pugacheva’s composition “Hold me, straw”.
Alla Pugacheva “Hold me, straw.” Listen
P.P.S.: What methods of filling you with joy do you use? Write in the comments, please. It is very interesting to me!
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