Tilapia fish in the oven. Tilapia in the oven: interesting recipes. Fish and chips

Fish baked in the oven is not only low-calorie, but also a very tasty and healthy dish. I want to offer you two wonderful recipes for baking tilapia fillets in the oven with step-by-step recommendations and photos. I am sure that one of them will definitely become your favorite, especially since they are so easy and quick to prepare.

Tilapia recipe in foil in the oven

Required utensils: baking sheet, baking foil, several flat plates, grater, cutting board, knife.

Ingredients

Step by step recipe

1. Cut 1 small onion into strips.
2. Cut 1 medium-sized carrot into slices.
   
3. Cut 3 slices from one large tomato.
   
4. Line a baking sheet with foil and spread 50 g of softened butter over it.
   
5. First, lay out and evenly distribute the onions and carrots on the baking sheet.
   
6. Sprinkle each piece of fish on one side with ground ginger and place them on this side on the vegetables.
   



7. Season the fish with salt and pepper to taste, then sprinkle generously with oregano, tarragon and Italian herbs.
   



8. Grate 100 g of cheese onto a coarse grater and sprinkle it over each fillet.
   
9. Switch the oven to 180 degrees and cook the fish in it for 30-40 minutes.
   

Watch this video recipe to learn how to properly cook tilapia in the oven.

• Lemon juice will give the fish a slight sourness and rich taste.
• To add spiciness to the fish, it is better to use ginger instead of garlic.
• The best Oregano is considered a seasoning for fish., Italian herbs and tarragon.

Preparation period: approximately 1 hour.
Calorie content of the dish: 100 g – 94 kcal.
Portions yield: 4.
Required utensils: baking sheet, grater, knife, cutting board, several plates.

Ingredients

Step by step recipe

1. Cut 1 large onion into half rings.
   
2. Pour about 1-2 tbsp into a baking tray. spoons of olive oil and spread it over the entire inner surface.
   
3. Place all the pieces of telapia fillet (500 g) into it.
   


4. Sprinkle each piece of fish with lemon juice to taste.
   
5. Sprinkle chopped onions on top.
   
6. Peel 500 g of potatoes, cut them into medium-thick slices and place on top of a layer of onions.
   


7. Finely chop a few sprigs of parsley or dill and sprinkle over the potatoes.
   
8. Grate 200 g of cheese on a coarse grater and place it on the potatoes.
   
9. Pour 450 ml of twenty percent cream evenly over the top.
   
10. Place the pan in the oven and switch the temperature to 180 degrees and cook for about 40 minutes.
    

To learn how to properly cook tilapia with cheese and potatoes in the oven, I recommend watching this video recipe.

• To keep the potatoes juicy, and the fish had a pleasant aroma and creamy taste, I recommend adding cream.
• For this fish casserole, cut the potatoes into medium-thick wedges so they have time to cook without turning into mashed potatoes.
• For preparing fish dishes it is better to use olive oil, which will only emphasize the taste.

• If you don’t know, then I offer you the best option - a recipe for pangasius in the oven.
• I think the most piquant and delicious fish dish is perfect for a festive dinner.
• But the recipe for cooking hake in the oven will not leave anyone indifferent. This dish is very tasty and easy to prepare.
• I think that recipes with photos and step-by-step comments are most convenient for preparing a dish for the first time, for example, carp in the oven.

Using my recipes, you can cook any kind of sea fish, but tilapia prepared using these methods turns out to be especially tasty. If you have already prepared these dishes, then share your feedback in the comments.

Tilapia is a very tasty fish from the perch family. Its meat is white and tender, with a delicate taste that can amaze even recognized gourmets. The undoubted advantage of preparing this fish is that you can buy it in almost every store. So you shouldn’t have any problems finding it.

Good for the body and pleasant to the taste!

Dishes made from this fish are also very suitable for those who closely monitor their figure. The fact is that there is practically no fat in its meat, which means that you will not get fat from it at all. And if you cook tilapia correctly, combining it with vegetables and spices, then you can also provide your body with all the necessary minerals and vitamins.

Another advantage of this fish compared to others is the minimal number of bones. And this is important if you don’t like to tinker and pick out small seeds from the juicy pulp. You can cook tilapia in different ways, but most chefs prefer cooking it in the oven, since in this case the meat remains very juicy.

In addition, this fish has a rather interesting history. For example, in Egypt it is considered a symbol of the birth of new life. The reason for this attitude of the Egyptians is the fact that tilapia carries eggs and fry in its mouth. And she can do this for up to a month without taking any food. The Egyptians even built large pools near their houses and kept tilapia there as a sacred animal.

But in Christianity you can find references to the fact that Saint Peter, who was a fisherman until he became an apostle, and most often he caught tilapia. By the way, those two dark dots behind the gills of the tilapia are considered his fingerprints. That is why in Southern Europe and Israel tilapia is called St. Peter's Fish.

Of course, many more stories can be told about this wonderful fish, but the topic of our article is how to prepare this fish. Dishes with this fish are quite popular, and one of the reasons for this demand is the absence of small bones. So you can cook any dish with this fish, even for a small child.

Features of cooking tilapia in the oven

Before you start cooking this fish, you should know that its meat is very beneficial for the human body, as it contains a huge amount of protein. Well, now let’s move on directly to the features of baking in the oven. If you like your baked fish to have a golden crispy crust, then you should remove the scales before cooking.

Yes Yes! It turns out that some very lazy cooks bake uncleaned fish. But such dishes have a very specific taste. Yes, and removing the skin along with the scales is very problematic after cooking.

To ensure that tilapia baked in the oven has a very original taste and aroma, you can put a few slices of lemon in the belly. This way you will get a very tasty fish, as if saturated with a lemon smell.

And one more thing: if you bought frozen fillets, you don’t have to defrost them. This way you will only save time, and the fish will turn out juicier, since there was quite a lot of liquid in it during cooking.

To prevent the fish from being too dry, you can pour a little vegetable oil on a baking sheet. A very good way to cook tilapia fillets in the oven is to wrap them in foil.

This way you artificially create a double boiler effect and all the meat is saturated with the aroma of those vegetables that are in the foil along with the fish. The peculiarity of this cooking method is that you need to wrap the fish in foil so that there is a layer of air between it and the wrapper.

Dishes prepared from tilapia in the oven

First, consider the simplest baking method.

• Two tilapia fillets;
• Fifteen milliliters of lemon juice;
• Half a tablespoon of melted butter;
• A quarter teaspoon of black pepper;
• A quarter cup of grated hard cheese:
• Tomatoes, cut into semicircles.

First of all, start heating the oven, because you can only put a baking sheet there if the temperature is already high enough. So while you are cooking, the oven will gradually heat up.

The fillet should be rinsed under cold water. Then carefully blot it with paper napkins; the fillet should be completely dry. By the way, rinsing is not mandatory, but I think that you still need to wash off all sorts of dirt from the fish, you don’t know exactly how it was delivered to the supermarket. Now you need to mix the melted butter and lemon juice.

The next step is to place the fillet on a baking sheet. You should not save space and place the pieces at small intervals. Pour each fillet with the previously obtained mixture and pepper. Now you can put the baking sheet in the oven. At 190 degrees, tilapia should be ready in half an hour. If you want, you can sprinkle it with grated cheese about ten minutes before it’s ready.

By the way, if you want, you can cook tilapia with vegetables in the oven. To do this, you just need to complement the dish with potatoes, tomatoes and onions.

Tilapia in the oven with potatoes

To prepare this dish you need: three hundred grams of potatoes, half a kilogram of tilapia fillet, half an onion, one glass of milk, two tablespoons of mayonnaise and one hundred grams of grated hard cheese.

The preparation procedure is as follows:

• Peel the potatoes and cut them into slices. Then place it on a baking sheet in a thick layer;
• Wash the fish, dry it with a paper towel and place it on top of the potatoes;
• Sprinkle it all with pepper.

Now you need to prepare the sauce. To do this you need to mix milk, mayonnaise and cheese. Mix our sauce thoroughly and pour it over the fish. Preheat the oven to 200 degrees and place a baking sheet there. The dish takes about half an hour to prepare, and the indicator of readiness is a crispy, golden-colored crust.

Tilapia fish rolls with cheese

To prepare you need half a kilogram of tilapia fillet, one hundred grams of Philadelphia cream cheese, a glass of cream, two glasses of sweet mustard, a quarter tablespoon of horseradish, salt and pepper to taste.

Cut the fillet into strips, ten centimeters wide. Mix Philadelphia cheese, horseradish and mustard and apply the resulting mixture to the fillet pieces. Then carefully wrap each strip into a roll.

After the last roll has already been rolled, we put everything we got into a baking dish and fill it with cream. Attention! The cream should reach the middle of the rolls. Sprinkle pepper and salt on top and place in the oven. This dish should be baked at 200 degrees for half an hour.

This recipe can be perfectly complemented with vegetables. This makes the rolls more refined and tasty. The advantage of adding vegetables is also the original aroma, thanks to which your whole family will look forward to the dish being ready.

As you can see, preparing tilapia in the oven is very simple. You can use a variety of vegetables and seasonings to prepare this wonderful fish. And, by the way, the number of recipes for cooking tilapia in the oven is not limited to those we have listed. Feel free to experiment and add your own ingredients.

The main thing to remember is that tilapia should not be fried or baked for too long, because due to the small amount of fat, it may turn out too dry. Good luck in your culinary career!

Tilapia (also called tilapia) is considered a smart fish. In its behavior, it is very reminiscent of our pets, but this does not prevent anyone from enjoying its wonderful taste. It is related to freshwater fish from the Cichlid family. Her body is compressed at the sides, not very long, but tall. The color is monochromatic, gray-silver, sometimes even green. This fish has a large head with large round eyes and long fins.

Its homeland is where people spread tilapia throughout Africa and Asia. There are a large number of different types of it.

Many inhabitants of our planet value this fish for its excellent taste. Today, many farms in different countries take great pleasure in breeding tilapia. Experienced chefs from all over the world can offer you a wide variety of recipes for preparing this fish, because it can not only be boiled, but also stewed, baked, fried in a pan or grilled.

Tasty dish

You should really like tilapia baked in the oven, not only for its taste, but also for its ease of preparation. Its meat contains quite a lot of protein, as well as vitamins and a whole range of microelements. Pregnant women and children should definitely consume this type of fish. Unless, of course, there are contraindications and individual intolerance.

There are some researchers who claim that tilapia meat is very unhealthy because it contains the wrong ratio of omega-6 to omega-3 (1:3). But these experts did not take into account that fish contains a small amount of fat, which means that it cannot harm in any way. One hundred grams of tilapia contains only about 96 kilocalories. Having talked a little about this mysterious species, we can begin to describe recipes that will allow you to prepare very tasty dishes from it.

So, how to cook tilapia in the oven? Simple enough. But don't forget that it has very little fat content. Therefore, if you want to make it juicy, then add water, wine or any sauce to it. And when you bake, cover it with foil. Let's look at simple but quite interesting recipes.

What is necessary?

To cook tilapia in the oven, we will need:
- 300 g tilapia meat;
- tomato juice or paste 60 ml;
- garlic - about four cloves;
- one large onion;
- olive oil (2 tablespoons will be enough);
- dried - two teaspoons;
- sunflower oil - one tablespoon;
- black pepper and salt to taste.

Cooking process

In the oven? Make the marinade: finely chop the garlic, cut the onion into half rings and combine with vegetable oil and mix. Add garlic to the resulting mass. Coat the tilapia meat with marinade, as well as salt and pepper. Place in prepared pan, greased with oil. You should alternate everything with onions, watering with tomatoes. Cook tilapia fish in the oven for 15-20 minutes.

By the way, instead of tomato juice or tomato, you can use any other sauce. Other vegetables also go well with this fish; decide for yourself which ones to use. Cooked fish can be perfectly eaten as a separate dish. It goes well with any side dishes. All your friends and family will love this oven-baked recipe. They will be pleasantly surprised by the taste of this dish and, most likely, will ask you to reveal the secret of its preparation.

Fish and chips

There are many more recipes on how to cook tilapia in the oven, for example, with potatoes. Despite the many ingredients, the process of creating a culinary masterpiece is not long at all. In order to prepare the Tilapia with Potatoes in the Oven dish, you will need:

• Naturally, the fish itself. It is advisable to choose fillet (meat removed from bones and backbone), approximately one kilogram.
• Potatoes - 800 grams.
• Tomatoes - 0.5 kg.
• Two tablespoons of sunflower oil.
• For those who are not interested in cumin, one teaspoon will be enough.
• The same amount of ground paprika.
• Of course, salt to taste.

To prepare the marinade you need garlic, four cloves. To avoid using vinegar, take citric acid (about 4 tablespoons), as well as herbs (parsley), olive oil, cumin, paprika and salt to taste.

Cooking process

How to cook tilapia in the oven? First, let's make the marinade. To do this, use a blender to mix all the ingredients so that we get a homogeneous mass. The fish fillet must be washed with warm water, and then salted and poured with the prepared marinade. Now you need to leave it for everything to soak for about twenty minutes. Peel the potatoes, wash them and cut them into slices. Place it in a saucepan and sprinkle with cumin, salt, paprika, as well as oil and stir. Then we put everything we got on a baking sheet.

Now cut the tomatoes into rings and place them on top of the potatoes. Cover the baking sheet with aluminum foil and place in the oven. Vegetables should be cooked at 180 degrees for twenty-five minutes. After everything is baked, take the baking sheet out of the oven and place the tilapia on the potatoes and tomatoes, pour the marinade we have left over it, add a little oil and put the fish back in the oven for fifteen minutes. This is a separate dish; you can add some fresh salad to it.

Another recipe

Tilapia baked in the oven turns out very tasty, and most importantly - healthy! Many fish lovers often experiment with cooking containers. Some people use pans, pots and much more. But the most delicious and juicy fillet is obtained when using aluminum foil

This shortens the cooking time and the dish cooks better. Now we’ll tell you another cooking option, it’s called “Tilapia in foil.” We'll cook it in the oven again.

What do you need?

So, we need:

• fillet - 0.5 kg;
• one bell pepper;
• two tomatoes;
• greens to give the dish a special aroma;
• spices - a pinch;
• two tablespoons of sunflower oil.

Cooking process

Wash the tilapia and dry it with napkins. Cut the peppers and tomatoes into medium-sized cubes. Chop the greens and mix everything, then season with oil. Line the form where we will cook the fish with aluminum foil and grease it. And only then lay out the tilapia. Place vegetables on top and cover the dish with foil.

Now you need to put the mold in the oven, preheated to 180 degrees, for about thirty minutes. In order for the vegetables to brown and excess juice to escape, you need to remove the foil ten minutes before the dish is ready.

Tilapia baked with carrot and tomato cap

This is a simple and tasty dish. It is often served in cafes, but you can prepare this dish at home. It's not particularly difficult to do this. So let's get started.

To prepare this dish we will need:

• three tilapia fillets;
• one carrot;
• one medium-sized onion;
• ½ lemon (squeeze the juice out of it);
• three tbsp. spoons of ketchup.

Cooking process

The first thing we do is peel and finely chop the onion. Then fry it in vegetable oil until golden brown. Then wash and peel the carrots, grate them on a coarse grater, fry them, and simmer for three minutes under the lid. After this, add tomato ketchup to the carrots and onions, mix everything well. At this time, sprinkle the fillet with lemon juice, pepper and salt. Then we put the fish in a frying pan, pour a little vegetable oil, and put a pile of carrot-tomato mixture on top of the tilapia and put it in the oven for 25 minutes. Mashed potatoes are an excellent side dish for such a tasty dish.

Tilapia with cheese

This tasty and juicy dish will appeal to those who are not very fond of fish. The combination of products creates an amazing taste composition.

We will need:

• 300 g tilapia;
• 100 g pineapple (canned);
• 1 tbsp. a spoon of sunflower oil;
• spices to taste;
• 100 g cheese;
• 100 ml canned pineapple syrup;
• 100 g onions (leeks);
• 200 ml cream (35% fat).

Cooking process

Take a mold and coat it with vegetable oil. Cut the fillet in half, put it in a container, add salt and pepper. Cut the onion into rings. Sprinkle it on the fish. Grind the pineapple rings to make small pieces, then place them on the fillets (two at a time). Then grate the cheese on a coarse grater. Then sprinkle it over the pineapples. Then mix the syrup with cream and pour over our dish. Place the dish in the oven to cook for 35 minutes.

Conclusion

You have learned several recipes for cooking tilapia in the oven and now you will delight the whole family with delicious dishes from this wonderful fish. Bon appetit!

Many people are lost, not knowing how to correctly put emphasis in the name of the fish, and even more so how to deliciously bake telapia in the oven. I inform you that the emphasis is on the syllable with the letter “A”. Dishes made from it receive approval from the most sophisticated gourmets. Tilapia belongs to the perch family and is a commercial fish. In our area, fish with the most tender white meat comes in the form of frozen fillets, and there is no shortage.

You will be pleased with the low fat content in delicious fish dishes, making them lower in calories. Raw fillet contains only 96 kcal per 100 g, and if you add the right ingredients, tilapia baked without fat will become dietary. The fish is absolutely not bony and is famous for its balanced protein and vitamins. It bakes quickly and has never disappointed anyone with its taste. I hope that in the proposed selection you will find the best one for yourself and feed your household nourishingly and tasty.

How to cook tilapia fillet in the oven - a simple recipe

Classic preparation of tilapia baked in the oven, with a traditional set of products. Very reminiscent of French fish and meat dishes. The fish turns out incredibly juicy and tender.

You will need:

• Tilapia – 3 fillets.
• Bulb.
• Carrot.
• Lemon – ½ part.
• Tomato.
• Cheese – 100 gr.
• Butter - a piece.
• Tarragon, oregano, ginger, a mixture of Italian herbs.
• Salt pepper.

Step by step recipe:

1. Rinse the fish pieces and dry with paper towels.
2. Cut the carrot into rings, slice the tomato in the same way, and divide the onion into half rings.
3. Grate the cheese with coarse shavings, cut the lemon into slices.
4. Place a sheet of foil on a baking sheet, spread butter cut into pieces around the entire perimeter, then the tilapia will not stick when baking.
5. Since we have 3 pieces of fish, make exactly three pillows of onion and carrot rings.
6. Place the fillets on the vegetables. Season with seasonings.
7. Place tomato and lemon slices on top.
8. Place in an oven preheated to 220 o C. Bake for 20 minutes.
9. After the signal, take out the dish and sprinkle with cheese. When the cheese is browned, the casserole is ready.

Tilapia baked in the oven with tomatoes and cheese - step-by-step recipe

Take:

• Fish fillet – 4 pcs.
• Tomatoes – 400 gr.
• Basil – 2 large spoons (chopped).
• Parmesan – 50 gr.
• Lemon zest - 2 small spoons.
• Lemon juice – 2 large spoons.
• Olive oil - a tablespoon.
• A clove of garlic.
• Salt pepper.

Step-by-step photo recipe:

Make a lemon marinade. To do this, remove the zest from the lemon and place it in a bowl. Squeeze the juice into the zest and pour in the olive oil. Mix the marinade thoroughly.

Thaw the fish, rinse, dry, removing any remaining moisture.

Place the fillet in a bowl with the citrus marinade, count to 10 and quickly remove.

Place the preparations in a baking dish, salt and pepper them.

Cut the garlic into slices and distribute over the fillets.

Chop the basil and scatter over the fish.

It is advisable to peel the tomatoes and then cut them into cubes. It is not necessary to remove the skin, decide for yourself here. Many people remove the seeds from tomatoes, but I think this is unnecessary, the tilapia will not be juicy enough.

Scatter Parmesan shavings on top.

Cut a sheet of foil and cover the pan, but so that it does not come into contact with the cheese. Wrap tightly and make a couple of holes on top to allow steam to escape.

Bake for 20 minutes at an oven temperature of 200 o C.

Tilapia baked in the oven with cheese - a simple recipe

A time-tested option for baking fish, suitable for everyone using the seafood.

You will need:

• Fillet – 3 pcs.
• Bulb.
• Hard cheese – 100 gr.
• Lemon – 0.5 pcs.
• Tomato.
• Sunflower oil – 2 tablespoons.
• Mayonnaise, salt, pepper, Provençal herbs.

Preparation:

1. Place the fish in a bowl, pepper, add salt, and sprinkle with seasonings. The Provençal collection can be replaced with spices of your choice. Squeeze the juice from half a lemon and spray the preparations. Leave to marinate for a quarter of an hour.
2. At the same time, grate the cheese coarsely (or cut into thin slices), chop the tomatoes and onions into rings.
3. Place the semi-finished products soaked in the aromas of seasonings on a baking sheet, pour in sunflower oil. Make a mesh of mayonnaise on top.
4. Cover the sauce with tomato slices and add onion rings.
5. Baking time for the dish is 20 minutes. The temperature in the oven is 180 o C.
6. Then remove the tilapia and cover with a cheese coat.

Tilapia in the oven with vegetables

Fish goes well with many vegetables. Only some of them are used in the recipe. Add green peas, green beans, cauliflower at your discretion - expand the boundaries of baking variations and don’t be afraid, you won’t spoil the tilapia with vegetables.

Necessary:

• Fish – 400 gr.
• Young zucchini.
• Bulb.
• Tomato.
• Fennel.
• A clove of garlic.
• Mustard, ready - spoon.
• Lemon juice - a couple of spoons.
• Cream – 80 ml.
• Cheese – 70 gr.
• Egg.
• Dill, parsley, salt, pepper, sunflower oil.

How to bake:

1. Season the fillet with salt, pepper, and lemon juice. Leave to soak for 10 minutes.
2. Cut the zucchini, onion and fennel into rings. Chop the tomato pulp into pieces.
3. Heat the oil in a frying pan, add the chopped onion, and lightly fry. Add fennel with zucchini. Reduce heat and simmer for 5 minutes.
4. Place the tomatoes, press the garlic, and season with spices. Mix well, simmer for a couple of minutes, turn off the burner.
5. Line a baking sheet with foil, place the vegetable bed first, then the fish fillet.
6. In a separate bowl, beat the egg with cream and mustard. Add chopped herbs. Stir.
7. Pour the sauce over the tilapia. Cover with a sheet of foil and bake for 40 minutes at 180°C.

Tilapia recipe with potatoes

One of the traditional types of baking fish in the oven.

• Tilapia – 500 gr.
• Potatoes - 4 tubers.
• Bell pepper.
• Garlic cloves – a couple.
• Olive oil – 2 tablespoons.
• Rosemary, salt, pepper, lemon juice.

How to bake:

1. Line the pan with baking paper, grease it, and arrange the tilapia.
2. In the original recipe, it is suggested to pre-boil the potatoes in their skins, then cut them into wheels and cover the fillet blanks. I cook from raw potatoes, I like it better, but I increase the cooking time by 10 minutes or cover the pan with a sheet of foil.
3. Cut the pulp of the bell pepper, peeled from the seed box, into circles or thick strips. Place on top of the potatoes.
4. Season the dish with seasonings, pour in lemon and olive oil.
5. Cook at 220°C for about 25-30 minutes.

How to deliciously bake tilapia with sour cream

Any fish in sour cream is incredibly tasty. Tender fish meat becomes creamy, with a citrus note.

• Fillet – 4 pcs.
• Sour cream – 100 ml.
• Lemon juice - small spoon.
• Cheese – 70 gr.
• Salt, pepper, oil.

1. Place the prepared fish in a pan lined with baking paper.
2. Pour in lemon juice and sprinkle with spices. Spread each piece with a generous layer of sour cream.
3. Sprinkle with cheese shavings and place in the oven.
4. Turn on the timer for 30 minutes, setting the oven temperature to 180 o C.

Tilapia baked in foil

This baking method, along with cooking tilapia in a sleeve, is gaining popularity. You can take the simplest set of ingredients - fish, oil, spices. Or expand the list somewhat by adding your favorite herbs and vegetables.

Required:

• Tilapia fillet – 4 pcs.
• Lemon.
• Garlic cloves – 2-3 pcs.
• Fresh grated horseradish - 2 small spoons (optional).
• Salt, pepper, sunflower oil.
• Mayonnaise – 2-4 spoons.

Preparation:

1. Spread a sheet of foil on a baking sheet so that there is a fairly long free piece left.
2. Oil and arrange the fish pieces.
3. Season with seasonings and squeeze lemon juice. Sprinkle generously with mayonnaise.
4. Wrap with the free end of the foil. Bake at 200 o C for 20-25 minutes.

Video recipe for tilapia in cream

Finally, I will please you with a magnificent dish of delicious fish. I cooked this way myself, and the family enjoyed the most delicate dish every time. Watch and repeat the actions of the author of the video. Bon appetit!

Often we refuse to cook fish dishes just because fish contains a lot of bones. If you love fish and cannot deny yourself gastronomic pleasure, try cooking tilapia fillets in the oven. This fish is considered freshwater, and its main advantage is the absence of bones.

Appetizing tilapia with mushroom filling

There are a huge number of recipes for preparing tilapia, but this fish tastes best in the oven. During heat treatment, not only its beneficial elements are preserved, but also its juiciness. Thanks to its neutral taste, tilapia fillet harmonizes with vegetables and mushrooms, spices and herbs. Let's cook tilapia fillet in the oven. A recipe with a photo will help us with this. For the filling we will need fresh champignons.

Compound:

• 0.7 kg tilapia;
• 250 g fresh champignons;
• 2 onions;
• 30 ml refined vegetable oil;
• 0.2 kg of hard cheese;
• a bunch of greenery;
• 2 tbsp. l. freshly squeezed lemon juice;
• salt, spices, mayonnaise - to taste.

Preparation:

• Pre-defrost tilapia fillets naturally.
• Place the fish on a plate and pour over freshly squeezed lemon juice.
• Salt to taste, season with spices and herbs.

Advice! Fans of savory dishes can pickle onions.

• We wash fresh champignons and remove the film.

• Sauté the onion in refined vegetable oil.
• As soon as it becomes transparent, add chopped mushrooms.

• Cover a baking sheet with foil and place the tilapia fillet on top.

• We wash the fresh herbs, dry them and finely chop them with a knife.

• Combine chopped herbs with cheese.

• Mix everything thoroughly. You can add a mixture of peppers for flavor.

• Spread the prepared cheese dressing on top of the mushrooms.
• Place the fish in the oven and bake for about half an hour. Select temperature mode 180°.

Fish with side dish: a two-in-one dish

Do you want to present an unusual and incredibly tasty dish to the table? How about tilapia fillet in the oven with potatoes? This dish is prepared in the form of a casserole and turns out very juicy.

Compound:

• 6-7 pcs. tilapia fillet;
• 6 pcs. potatoes;
• 1 carrot;
• 1 chicken egg;
• a mixture of peppers, salt and spices - to taste;
• refined sunflower oil;
• 1 tbsp. l. sour cream;
• 100 g hard cheese.

Preparation:

• Place the vegetables in a separate bowl, add a chicken egg, sour cream, salt and a mixture of peppers to taste.
• Pre-defrost the fish fillet.
• Boil potatoes in their skins.
• We also boil the carrots and cool the vegetables.
• We peel the potatoes and carrots and chop everything, it’s better to grate it.

• Rub the tilapia fillet with salt, pepper and other spices for taste.

On a note! Balsamic vinegar will add additional juiciness and a spicy sweet and sour taste to the fish.

• Pour a little vegetable oil into the bottom of a heat-resistant dish.
• Spread half of the vegetable dressing in an even layer.

• Place the rest of the vegetables on top and sprinkle with grated hard cheese.

• Heat the oven to a temperature of 180°.
• Bake the fish for about 35-40 minutes.
• It turns out very juicy, so it needs to be served right away.

Baked tilapia: couldn't be simpler

Tilapia fillet in the oven in foil is very easy to prepare. For juiciness you will need onions and carrots, and lemon and a mixture of peppers will add a piquant taste.

Advice! First, wrap the fish fillet in foil, and 10-15 minutes before the end of cooking, carefully open the top of the foil to brown the tilapia.

Compound:

• tilapia fillet - 700-800 g;
• 1 lemon;
• salt, spices and seasonings - to taste;
• 1 carrot;
• 1 onion.

Preparation:

• Grate the carrots on a coarse grater and finely chop the onion with a knife.
• Peel the carrots and onions and rinse thoroughly.
• Place the chopped vegetables in a bowl and season to taste with salt and spices.

• Place foil on the bottom of an ovenproof dish or baking sheet.
• Place prepared vegetables on it.
• Rub the tilapia fillet with salt and a mixture of peppers, sprinkle with freshly squeezed lemon juice.
• Place the fish pieces on top of the onion-carrot pillow.

• Carefully cover the top of the fish with foil and place in the oven for half an hour.
• The fish will be cooked at a temperature of 180° for 25-30 minutes.
• 5-10 minutes before the end of cooking, carefully unfold the foil so that the fish fillet acquires a golden crust.
• Baked tilapia is best served with canned green peas.

For those on a diet

How to cook tilapia fillet in the oven for those who closely monitor their weight? This freshwater fish contains a minimal amount of fat, but a lot of protein. In combination with fresh tomatoes, tilapia will become a valuable source of useful micro- and macroelements. In addition, you can not only eat deliciously, but also lose weight.

Compound:

• 0.4-0.5 kg tilapia;
• 6-7 pcs. fresh tomatoes;
• spices, spices, salt;
• 2-3 tbsp. l. freshly squeezed lemon juice.

Preparation:

1. First, we defrost the tilapia, rinse it and lightly dry it.
2. Pour freshly squeezed lemon juice over the fillet and season with your favorite herbs and herbs.
3. Add salt to taste.
4. Marinate the fish for half an hour.
5. Wash fresh tomatoes and cut them in half.
6. Carefully remove the pulp with a teaspoon. We make tomato baskets.
7. We cut the tilapia into strips and roll it into a roll.
8. Place the rolls inside the tomatoes and place in the oven for 20-25 minutes.