Sytin Georgy Nikolaevich healing moods. Wellness moods Sytin G.N. Is preparation necessary?

Every day the number of readers complaining of headaches, poor health, and decreased performance after using the moods allegedly performed by Academician Sytin is increasing.

These complaints are due to the fact that readers listened to moods in the background of music taken from the Internet. In these cases, the nervous system is destroyed by two tempos operating simultaneously - thought and music. Even composers say that to create a tempo of music that matches the tempo of Academician Sytin’s thought, impossible! And many years ago, astronauts were forbidden to work with moods in the background of music.

Dear readers! You can use the moods personally performed by the academician, which can be provided to you at the Center for Psychological Support of Humans and at its Moscow branch. Beware of fakes! Take care of your health!

Publisher's Foreword

Few of us think about the time in which our lives take place.

I deeply believe that we live in times of global change.

Of course, these changes are rarely visible in our daily lives.

Deep down, each of us often experiences mood swings and incomprehensible anxiety.

We live in times when it is difficult to rely on anything.

Previous ideas and values ​​are leaving the hearts of people. New ones are quietly beginning to appear - but are still too weak. A spiritual vacuum makes many callous and changeable.

Fortunately, at the same time there are people who possess exceptional spiritual power. Their attitude and energy light up our hearts, inspiring us to find lost values, make efforts and experience our own lives fully and joyfully.

Our eyes begin to look at the world differently, our heart experiences a rebirth - we begin to think and act purely, simply and beautifully.

With sincere warmth I would like to introduce you to Georgy Nikolaevich Sytin.

Immediately, from the first telephone conversation, I realized that a close and rare person was talking to me. Warmth and sincerity slowly and joyfully poured into my soul. I can’t say that “everything is bad” in my life, but this sincere conversation made a strong impression on me. Today, it is enough for me to remember the voice of Georgy Nikolaevich to feel cheerful and happy.

I sincerely hope that the series “Real Life Extension” prepared by our publishing house will become your reliable assistant in everyday life.

Sincerely,

Publisher Peter Lisovsky

From the author

Dedicated to Anastasia, who inspired me to create these moods.

Georgy Sytin

God created man in his own image and likeness - the creator of his physical body, endowed him with creative thoughts about himself, which have materializing power, the possibilities of which are limitless.

Creative thoughts about yourself are stronger than omnipotent fate, stronger than all the elements of nature.

G.

N. Sytin

In this book, I offer the reader healing attitudes that I created based on the thoughts expressed by Anastasia. I, like many of you, read books by Vladimir Megre about Anastasia, a young woman with extraordinary abilities, living in the remote taiga in complete harmony with Nature. Anastasia reminded people that man was created in the image and likeness of God and, therefore, endowed with Divine abilities, which he can discover in himself by purifying his thoughts, constantly developing bright feelings.

Clairvoyance, telepathy, the direct influence of thought on the structure of matter and much more are available to humans. But now, probably, the main thing is to understand that a person has the ability to become healthy. Unfortunately, nowadays most people suffer from various diseases, which they, of course, want to get rid of. For this purpose, I created my healing moods. They helped restore health to thousands of patients, and not only in our country (in particular, my sentiments are published in German in Germany).

Anastasia’s extraordinary thoughts simply illuminated me. They helped me develop attitudes that have unprecedented healing power (for example, healing from a stomach ulcer in one night, from acute inflammation of the pancreas in three days).

Nurturing medicine

Today's medicine does not set the goal of completely restoring health for every disease. And a person does not set himself such a task. Therefore, today we are all witnesses of how each person has more and more new diseases layered on top of health problems that have not been fully cured, there are more and more of them, they accelerate aging. In the fight against them, vital forces are spent, they become less and less. In the end, the person dies prematurely.

To change this picture and increase human life expectancy, it is necessary to always achieve complete restoration of health in every disease. If a person sets himself such a task, then, as experience shows, completely different neuro-cerebral and spiritual mechanisms are included in the struggle for health, which are capable of completely restoring health. It is clear that for this a person must engage in active work on himself in order to achieve a complete recovery. Medicine must teach a person to correctly set the goal for a complete recovery, teach him how to work on himself and guide the person until his full recovery.

The doctor must be given the appropriate training to be able to do this job.

This book will enable every reader to work on themselves in order to completely recover from stress and depression.

To speed up recovery, a person must constantly tune himself to speed up recovery and slow down aging. It is absolutely impossible to do this with the help of medications without the participation of the person himself. Consequently, a person must be convinced that he himself can successfully accelerate recovery, slow down aging and increase his life expectancy.

But for this, medicine must teach a person to take care of his own health, strive to lead a healthy lifestyle, and think of himself as a healthy person. A person’s thought about himself creates a body, both healthy and sick.

Modern medicine tries to study and treat a person in isolation from his thoughts. This kind of medicine has no scientific basis. Need to create educational medicine. The one who prescribes treatment must be an educator, a specialist in the field of temperament, character, abilities, will, self-education and the entire spiritual sphere of a person, and not just in the field of the structure of the physical body.

Educational medicine gives a person ready-made thoughts that eliminate the problems that have arisen in the body and restore health. A person must accept these thoughts into his consciousness and make them his knowledge. This knowledge about yourself will create a healthy body.

Educational medicine teaches a person to think of himself as healthy in each specific case of health impairment. It is obvious that medicine should educate a person, develop him and teach him methods of self-improvement in illness and aging.

And this means that all real medicine should be educational and developing.

The new medicine is based on the successful half-century practice of educational medicine, which is reflected in 60 published books with a circulation of five million. This practice has spanned all areas of modern medicine.

On behalf of the Russian Academy of Medical Sciences, Academician of the Russian Academy of Medical Sciences N.A. Razumov organized a review of my ten-volume work at the Center he heads. A positive review with a recommendation for its publication by the publishing house “Medicine” was sent to the Russian Academy of Medical Sciences and to the author.

The unusually high effectiveness of educational medicine is obviously explained by the fact that it is scientifically based and therefore very promising. The method of educational medicine received a positive assessment at the Institute of Traditional Treatment Methods, at the Cardiology Center, and also passed very successful clinical trials at the Institute of Forensic Psychiatry named after. Serbian. The Institute of Biophysics recommended its use in the treatment of exposed people. Director of the Research Institute of Normal Physiology, Academician of the Russian Academy of Medical Sciences K. V. Sudakov, expressed the opinion that “the widespread use of this method will lead to the improvement of large populations of the Russian population.”

The method of educational medicine is highly valued at the Russian Academy of Education. Academician of the Russian Academy of Education G. N. Filonov wrote in his review: “The method of Prof. G. N. Sytin must be made accessible to the entire population of Russia.” For this method, the author was awarded the academic degree of Doctor of Pedagogical Sciences at the Russian Academy of Education, in Munich the author was elected an academician of the International Academy of Sciences, the Georgy Sytin International University was established in Brussels with branches in Moscow and New York, and he was appointed vice-president of the World Distributed University.

The method of educational medicine was used by the author himself.

In August 2006, the author turned 85, and the Research Institute of Normal Physiology of the Russian Academy of Medical Sciences examined his biological age and made a conclusion approved by a very authoritative scientist, Academician K. V. Sudakov, that his biological age is 30–40 years lower than the calendar one. The author never applied for a pension for himself, because assigning a pension for him would be as absurd as if a pension were assigned to a young athlete - gymnast - champion of the Olympic Games.

The method contains theory, self-education techniques, attitudes and methods for assimilating them. Attitude is the precise verbal formulation of knowledge. The mood has no expiration date, like all medicines. Attitude is a mental-imaginative, emotional-volitional self-persuasion that is immeasurably stronger than many drugs. The possibilities of drugs are very limited, the possibilities of self-persuasion are almost limitless.

The sentiments reflect the idea of ​​healing and rejuvenation in verbal formulation. Image, feelings and volitional effort, which in their unity create an impulse from the brain into the internal environment of the physical body of such enormous power that it is able to influence not only the activity of any organ and any system, but also eliminate pathological disorders in anatomical structures.

Thanks to this, without surgical operations, it is possible to remove tumors, restore the function and internal anatomical structure of any organ and system of the physical body, and revive a young body, prolonging life.

In many men, due to prostatitis, prostate adenoma is formed, which is very dangerous and often turns into a malignant tumor, and people die in their prime. So what is medicine doing now? She uses Proscar (a drug from the USA) and other similar drugs that turn a person into absolute impotent. Medicine doesn’t even ask him: does he agree to such “treatment”?! And such “treatment” is carried out in the most prestigious medical institutions. In this case, the introduction of nurturing medicine into work with the population will preserve the ability of these men to have children.

The same thing happens in the “treatment” of uterine fibroids in women. The uterus is simply radically removed surgically. Nurturing medicine will be able to cure such women without surgery, and they will be able to give birth to children.

In the beginning there was... an effort of will

After a serious ninth wound, I was discharged from the hospital as a group I disabled person in 1944, and in 1957 I was declared fit for combat without restrictions. I am now 92 years old, but I have never taken out a pension for myself and always work.

I earn money in Europe and America and use it to run a free medical salon in Moscow, where everyone can see and hear creative thoughts performed by me on a large TV.

The Americans in my office set up a teleconference for a live broadcast of my creative thoughts to America.

If a person thinks of himself as young and energetic at 100 years old, that’s what he becomes: wrinkles disappear, old age goes away...

As a result of a specially conducted experiment on rejuvenation, at 75 I found myself 40 years younger than my age (see below the conclusion of the Russian Academy of Medical Sciences). At 68, I became the father of a daughter, and at 70, the father of a son.

REPORT

On the results of an examination of G. N. Sytin (age 75 years), conducted by employees of the laboratory of systemic mechanisms of human adaptation of the Research Institute of Normal Physiology named after. P.K. Anokhin of the Russian Academy of Medical Sciences 06.06.97

"APPROVED"

Director of the Research Institute of Normal Physiology

them. P. K. Anokhina RAMS,

Academician of the Russian Academy of Medical Sciences K. V. Sudakov

EGG was recorded monopolarly - points F3, F4, C3, C4, P3, P4, O1, O2. Indifferent electrodes are ear electrodes. High pass filter – 30 Hz, time constant – 0.3 s.

Alpha activity is represented by single waves and small groups of waves with a frequency of 9.6 Hz of very low amplitude (up to 10–15 μV). Zonal differences are not pronounced.

Low-frequency (14–25 counts/s), low-amplitude (up to 5 μV) beta activity dominates, presented in all leads, index 60–70%.

Theta activity is represented by single waves and groups of waves with an amplitude of up to 20 μV in all leads with a maximum in the left frontal and central regions.

Delta activity is represented by single waves with an amplitude of up to 15 μV.

In general, the EEG is dominated by low-frequency, low-amplitude beta activity. Alpha activity is weakly expressed and is represented by single waves and groups of low amplitude waves. The presence of slow waves of low amplitude is noted. The overall amplitude level is low.

As can be seen from the table above, most of the measured indicators (simple motor reaction time (SMR), number of advanced reactions, errors, tremor, wrist force, respiratory rate, pulse, blood pressure, reaction to load) correspond to their values ​​for the age of 30– 40 years.

In general, we can conclude that, according to the measured psycho-physiological indicators, G. N. Sytin’s body functions at a level of a younger age (30–40 years) than his calendar age - 75 years.

Head of the Laboratory of Systemic Mechanisms of Human Adaptation, Research Institute of Normal Physiology named after. P. K. Anokhina RAMS, Doctor of Biological Sciences, Professor E. A. Umryukhin

Senior Researcher, Candidate of Biological Sciences T. D. Dzhabrailova

Senior Researcher, Candidate of Biological Sciences I. I. Korobeynikova

For my ideas about creative thoughts, I was arrested 3 times, put in prison, mocking feuilletons were written about me, portraying me as a freak, an enemy of the people, and kicked out of work 16 times. In search of work, I traveled all over the country, this persecution continued for half a century, but they could not break me, because creative thoughts are stronger than omnipotent fate, stronger than all the elements of nature.

I overcame everything: wounds, illnesses, half a century of persecution, and old age, in order to give you creative thoughts from all troubles, illnesses and old age and teach you to always think of yourself as a talented, strong-willed, young, energetic, strong person, fast, full of health and strength, with his whole life ahead of him.

With all my heart I wish you complete victory over illness and old age!

This book will help you master creative thoughts about yourself. You need to read it in order to always think of yourself as a young, healthy person. Some people read creative thoughts as if for the sake of formality, but continue to think of themselves as a sick, old person. Such people complain about their troubles without understanding their causes. And the reason is that they continue to think of themselves as a sick, old person and thereby make themselves such.

You need this book to overcome such depressing thoughts forever.

I put the creative thoughts you need about health and youth into words and presented them in this book.

* * *

The regiment went on the offensive.

Shells exploded in front and behind. A shell fragment that exploded in front hit me in the stomach. Lumps of frozen earth, scattered with great speed from the explosion, hit the lower back, knocked down a vertebra, and pinched the spinal cord. By nightfall he was taken to the hospital.

“Don’t bring him into the ward, he won’t last until the morning, he’ll only injure the wounded.”

On the morning round:

- He's still breathing.

“Bring me into the third ward, a place has become available there.”

Consciousness returned a few days later.

- How's your pulse?

- Frequent.

- What kind of wound does he have?

- Ninth.

- A strong soldier.

The attacks of pain from the opening of the duodenal ulcer were terrible. Bleeding, he lost strength. I tried to sit up in bed so as not to fall, and grabbed the backrest.

- George! If you fall, you will die! Where is the volitional effort? We must survive!

From the shock pain, he was covered in perspiration, wet with sweat.

- Willful effort!

And I didn't fall. The pain has subsided. The bleeding has stopped! Willful effort! I realized that I will survive!

After 3 months, he was discharged from the hospital as a group I disabled person and given 149 ampoules, a syringe and a sterilizer. I gave myself injections.

4 years passed, but the thought of the effectiveness of volitional effort did not leave me.

In the summer of 1948, he came to the Minister of Health Efim Ivanovich Smirnov and told this story. I explained that I wanted to understand it in order to create an effective method for others. But there is no knowledge necessary for this. The minister ordered to enroll me as a student at the First Moscow Medical Institute without entrance exams.

Before closing, I spent a lot of time in the Lenin Library. Hypnosis? This is suppression of the will. What would happen to me without the will... without the will to work on myself? No good.

It is necessary to create a method, the core of which would be will, volitional effort. With this thought I came to the minister again. On his instructions, I was heard at the scientific council of the ministry and they organized for me to receive patients in order to create a fundamentally new method.

In 1957, the military medical commission of the city military registration and enlistment office recognized me, a disabled person of group I, fit for combat without restrictions. As it turned out, there had never been such cases in the world before. This is a victory of willpower!

Then, in graduate school, he asked the famous academic psychologist K. N. Kornilov to approve the topic of his dissertation, “Volitional effort.” The department agreed. Everyone called me not by name, but by “volitional effort.”

After defending his dissertation, he returned to study. I found nothing for myself in psychiatry. I started looking in physiology. I passed the candidate's exam in physiology, but I didn't find anything here either. I've been searching for 30 years. Came to pedagogy. And then I found it: self-conviction! Its core is willpower! For research in this direction, I was awarded the academic degree of Doctor of Pedagogical Sciences.

In Munich, I was elected academician of the International Academy of Sciences in the department of psychosomatics. Based on self-conviction, he began to accumulate experience in medical work in psychiatry, speech therapy, neurology, cardiology, gynecology, gastroenterology and other areas.

But my 75th birthday was already approaching. Strength was running out, health was collapsing. What to do? I started an experiment to rejuvenate myself. After 8 months, physiologists from the Research Institute of Normal Physiology named after. P.K. Anokhin of the Russian Academy of Medical Sciences estimated my biological age at 30–40 years, with a calendar age of 75.

New strength has appeared, new energy has been born, and I enthusiastically continue to explore the possibilities of self-conviction in healing and rejuvenation.

Moscow Mayor Yu. M. Luzhkov gave instructions to allocate good premises for a free medical salon, which has been working very successfully using the method of self-persuasion for 14 years.

Creative healing thoughts - a fundamentally new method

The mood is stronger than omnipotent fate.

The attitude protects against all diseases.

Attitude heals all illnesses.

G. N. Sytin

My method is fundamentally different from all modern world medicine. I heal through the healing of the soul. Modern medicine only treats the physical body with a scalpel or a pill.

For example, if a woman has a cyst on her ovary, the surgeon will remove it. The first time the cyst grew within 3 years, and after the operation was performed, it grew within six months. The surgeon will cut it out a second time. Now the cyst will grow in 3 months. After all, the fact is that the cyst remains in the soul. And the soul totally creates the physical body, and if the soul is injured and a cyst was formed first at the level of the soul, then this deviation will not be slow to appear in the physical body.

With the help of my attitudes, I eliminate all kinds of deviations in the soul. When they disappear in the soul, their manifestations immediately disappear in the physical body. Not a single woman who was treated in our salon had surgery for polycystic ovary syndrome, fibroids, uterine fibroids, mastopathy, mammary adenoma, or mammary cyst. All tumors disappear without surgical intervention. Let me give you one example: a woman who was treated with moods for nodes on the thyroid gland did not undergo surgery. The nodes, under the influence of the mood, disappeared on their own.

Not a single man has undergone surgery for prostate adenoma. The mindset for healing from prostate adenoma removes the tumor in the soul, and at the same time the disease disappears at the level of the physical body.

This treatment, which is fundamentally different from all modern medicine, is extremely promising. It eliminates the possibility of relapse forever.

A person's health depends on himself. This statement is mostly true, with a few exceptions. A person can play sports, watch his diet, his environment, live in an environmentally friendly place - there is a lot that can be done for his health. But not everyone does this, and even if they do, it is not always possible to avoid the disease. Georgy Sytin’s book “Healing Attitudes” is another way to help your body. The knowledge of the author of this book helped to understand that the boundaries of human capabilities are much wider.

This book is a collection of creative thoughts that are important and effective in application. There are moods for all occasions here. They will help strengthen the body's defenses, improve vision and hearing. There are attitudes aimed at restoring certain organs, others help develop willpower and abilities. Anyone can try to restore their health and rejuvenate their body. To use these attitudes you do not need any special preparation. The most important thing is to practice systematically and give it the proper time and attention if you want the result to be good.

On our website you can download the book “Healing Attitudes” by Georgy Nikolaevich Sytin for free and without registration in fb2, rtf, epub, pdf, txt format, read the book online or buy the book in the online store.

G. N. Sytin’s method of healing attitudes

The method of verbal-figurative emotional-volitional control of the human condition (SOEVUS) - the “method of healing attitudes” - is based on methods of psychotherapy and some techniques of traditional medicine. It consists of repeated systematic reading or listening to self-hypnosis formulas in order to control the human condition. G.N. Sytin’s method brings the greatest benefit to those who approach it with trust and hope.

But in Sytin’s practice there are also paradoxical cases when moods had a healing effect on people who not only did not recognize the method, but also actively opposed the treatment. These patients at first refused to use the moods, tore off their headphones while listening to them, and openly laughed at the treatment method, but after a while even the most obstinate patients discovered that the treatment had a beneficial effect on them. Then skepticism disappeared, trust in attitudes appeared and, moreover, the need for them. The significance of Sytin’s method also lies in the fact that it allows not only to treat, but also to prevent many diseases. The SOEVUS method is a disease prevention, a powerful tool for maintaining vitality. You can use it for everyone, without waiting until it gets bad. Use it everywhere and always - on the way to work you can recite the moods to yourself, in the evening while preparing dinner or washing dishes in the kitchen you can turn on the tape recorder, you can sit in a chair and read the helping moods.

Psycholinguistic studies of mood texts have shown that their construction differs from all hitherto known prayers, spells, and texts used in psychotherapy. The specific structure and semantic content of individual mood formulas ensure their high efficiency, so they cannot be edited (the effectiveness of their use is sharply reduced).

Attitudes are based on semantic elements that were first created and therefore still unknown.

Sytin's method has been tested more than once by the USSR Ministry of Health, the Institute of Biophysics of the Academy of Medical Sciences, and the Research Institute of Forensic Psychiatry named after. V. P. Serbsky. The conclusions of authoritative commissions are unequivocal: the method is recognized as valid and effective.

In its external form, SOEVUS resembles the Kue method of self-hypnosis. Turning to self-hypnosis, Sytin focuses on Coue’s formula: “Every day in all respects I am getting better and better.” The words “in all respects” apply to everything, and therefore there is no need to make separate, private self-hypnosis. This self-hypnosis must be pronounced simply, mechanically and, therefore, without the slightest effort. Coue proceeded from his own position that “every time, without exception, the imagination prevails over the will.” He believed that volitional efforts could only reduce the effect of self-hypnosis. Sytin points out that, having refused to use the will of man, Coue refused to use such a powerful force as the regulating influence of consciousness. In addition, according to Sytin, the mechanical repetition of one phrase (“Every day in all respects I am getting better and better”) is not enough: these few words are too weak stimuli to cause changes in the entire huge system of temporary connections. in the human body.

Sytin’s moods are designed in such a way that in order to heal and improve the activity of any sick or weakened organ, they normalize the control of the organ by the nervous system, wash it with a rapid flow of blood and provide it with adequate nutrition and oxygen, pour energy and strength into it. In Sytin’s method, such attitudes are available for all organs and systems of the body.

Over the past decades, physiologists have experimentally shown that impulses evoked by a word come from the cerebral cortex into the internal environment of the body and for a long time rebuild the vital activity of tissues and internal organs. This explains the greater stability of the healthy functioning of the body, caused by the assimilation of the attitudes of the Sytin method. As the author’s research has shown, the results of one thirty-minute session with a patient are recorded by devices for a month or more. For example, long-term sustained tachycardia with a pulse rate of 120 beats per minute in a 28-year-old woman was relieved for ten minutes after exposure to the main fragment of the mood for heart improvement: “A healthy newborn youth is pouring into my heart, my heart is completely renewed, my new heart is born as a newborn.” “a young, untouched heart.” With the help of the same fragment, extrasystole, which had previously been untreatable, disappeared in a 68-year-old patient surgeon within 30 minutes.

For people of mature age, Sytin uses the following fragment of the mood for a young life to rejuvenate the face: “Newborn youth pours into my face, my face is completely renewed, my new face is born newborn-young, pristinely fresh, newborn youth is born in my face.” Using Sytin’s method, you can achieve the restoration of the natural color of gray hair in old age, for which it is enough to assimilate a fragment of the mood: “Life-giving newborn life flows into my hair, my hair is completely renewed, new hair is born, newborn-thick, newborn-healthy. Beautiful natural dye fills my hair.”

It is useful to assimilate detailed fragments against the background of the impact of a general attitude on young life, which contributes to the restoration and strengthening of all physiological functions of the body and, thus, the elimination of their various disorders both in young and old age.

Sytin's sentiments are composed of positive statements, for example: “I have a healthy, strong heart.” Negative expressions like: “I don’t have a sick heart, my heart doesn’t hurt” are not allowed in attitudes, as they do harm and only intensify the illness with the words “sick”, “hurts”.

The mood uses the so-called inverse form: “I suppress all doubts that I have a healthy, strong heart.” Suppressing doubt helps to internalize the attitude.

The construction of moods is such that they form in a person vivid images of health, youth, strength, tirelessness and beauty, enhance positive feelings, such as the joy of life, and stimulate volitional efforts in order to manage the condition.

In its essence, the Sytin method is a method of psychocorrection of somatic structures: in case of gastric ulcer, the restoration of the mucous membrane does not occur by scarring, as usual, but by epithelization, and after healing there are no traces left on the mucous membrane; upon the onset of menopause, menstruation is restored in women, for example, three years after their cessation, and in men, sexual function is restored even twelve years after its extinction, and the appearance of the face and the entire body changes, gray hair restores its natural color. The degree of influence of self-hypnosis depends, according to Sytin, on the physical strength of a person and the intensity of the volitional efforts with which he carries out self-hypnosis.

Self-hypnosis has the weakest effect if a person thinks through or pronounces words to himself. In this case, the process of excitation in a certain area of ​​the cerebral hemispheres is caused by volitional efforts and kinesthetic stimuli coming from the speech organs, which as a result will be very weak.

Self-hypnosis is more effective if a person reads the text of self-hypnosis loudly enough (and does not recite it from memory). The process of excitation in a certain area of ​​the cerebral hemispheres is caused simultaneously by volitional efforts and three types of strong irritations: visual, auditory and kinesthetic, coming from the speech organs.

Self-hypnosis is carried out in the usual forms: reading to oneself or reciting written self-hypnosis formulas aloud, reciting them from memory or listening to a tape recording. This does not require much willpower and is not particularly difficult. Sytin gives the example of Indian yogis who teach their children to work on themselves as soon as the child begins to speak, that is, from about one year of age. As soon as the child utters the first phrases of two or three words, the father immediately invites him to pronounce some simple formula of self-hypnosis, for example: “I am brave.”

You should start practicing self-hypnosis with simple forms, by reading ready-made self-hypnosis formulas, or, even easier, by listening to a sound recording with self-hypnosis formulas. Gradually, a person will learn to carry out self-hypnosis and will feel that he is receiving great benefit from it. He will carry out subsequent self-hypnosis classes with great willingness. Then you can move on to the most complex form of self-hypnosis: working out self-hypnosis formulas with ideas, which already requires more activity and significant volitional efforts.

The elaboration of self-hypnosis formulas with ideas consists in the fact that a person tries to firmly and vividly imagine specific life situations and his actions that correspond to the content of the self-hypnosis formula. This form of self-hypnosis is the most effective, since in this case the power of the regulatory influence of the second signaling system is used to the maximum.

In the process of practicing self-government, some ideas, thoughts and actions must be suppressed, while others must be strengthened. What needs to be suppressed must be hated. Hatred, Sytin emphasizes, suppresses any state. This feature of hatred is extremely important. For example, to suppress temper, it is recommended to use the formula: “I hate my temper with the strongest, fiercest, vicious hatred.” To strengthen any condition, you need to strengthen your positive attitude. For example, to strengthen self-control, it is recommended to use the formula: “I really like my restraint, I like to show my restraint and great self-control, it gives me great pleasure. To hold back is to lift yourself up.” To overcome hot temper and strengthen self-control, both of these formulas should be spoken together, one after the other. In the very first days of using such self-hypnosis, it becomes much easier for the student to behave normally and maintain the necessary relationships with the people around him. Such formulas are also useful for overcoming rudeness and developing politeness and tact.

Sytin developed tens of thousands of “healing moods.” He wrote “A Psychological Guide to Self-Recovery of Health in Illness and Aging” in 10 volumes that cover all areas of medicine.

Formulas of self-hypnosis according to Sytin

To reduce voltage during operation

“Throughout the entire day I maintain absolute self-government, absolute subordination of all actions to achieving the greatest result of my work. Under no circumstances do I get nervous or irritated. In any situation I maintain restraint and composure. I do not put myself on the same footing with my subordinates and do not allow myself to be irritated by their rudeness or violation of discipline. I'm above this. I hold myself back where no one else can. And everyone feels this power when communicating with me. I am able to exert great effort and control myself in the most exciting circumstances. I can do everything. And I will always show by my behavior an example of great spiritual strength and endurance. With the strongest, fiercest, vicious hatred I hate hot temper and irritability, they turn me into a laughing stock, they humiliate me and undermine my authority. I feel able to prevent irritation from occurring even when it is very difficult to do so. I can do everything. I am capable of enormous volitional efforts. I never lose my good spirits and good mood. I always come to work in a cheerful, cheerful mood. I always remain cheerful, self-confident and cheerful. I love my job very much, and it gives me great pleasure and fills my life with the joy of constant victories and great meaning. And my endurance and self-control make my work easier and make it more effective.”

To strengthen brain activity

Prolonged and severe nervous tension, which is sometimes associated with work, negatively affects the activity of the brain and cardiovascular system, and worsens health. Therefore, to maintain efficiency and health, it is useful to engage in self-hypnosis, the influence of which would counteract this process. Here is an approximate formula for strengthening the stability of brain activity:

“I have a healthy brain. The brain works steadily, smoothly, uniformly, equally. The brain correctly regulates the activity of the entire body, all organs and fills them with health and vitality. The stability of brain activity protects all organs from harmful influences of the external environment. The brain does not allow harmful environmental influences into the body. All internal organs, the whole body live under the protection of the brain from the harmful influences of the external environment. And therefore the whole body lives and breathes freely, serenely and happily. The brain works with a huge reserve of stability. I have a young, healthy brain. All senses will continue to improve and develop for a long time. I have a strong memory, very energetic thinking. My brain is young, young, of pristine, indestructible health. The brain works very smoothly, with a huge margin of stability. And that’s why I have a very stable, cheerful mood. I have a very stable state of serene happiness. Serene happiness. I see myself as a person with a very healthy brain.”

To enhance memory

“All brain memory mechanisms are activated and strengthened. God fills all brain mechanisms of memory with gigantic energy of development from the subtle world. All the memory mechanisms in my soul are divinely developing at a gigantic speed, intensifying millions of times. The memory becomes more and more vivid, more and more powerful. Memorization speeds up. Memory capacity increases. Memory of all kinds is becoming increasingly powerful. With the brightness of lightning I feel: visual memory is enhanced. Mechanical memory increases and becomes more active. I feel with the brightness of lightning: I can vividly and firmly remember the words that I read from a foreign dictionary.

Musical memory is enhanced. It is enough to listen to a piece of music once, and I remember it vividly and firmly. Memory of all types is enhanced. Verbal and logical memory increases and strengthens. Mechanisms of recall are strengthened. My knowledge is becoming more and more energetic, more and more active. Mechanisms of recall are strengthened. Everything that needs to be remembered in life, I remember immediately, instantly, as if everything that needs to be remembered is already lying before my eyes, ready-made, in the palm of my hand.

Memorization processes are accelerated. Memory capacity increases. Mechanisms of recall are strengthened. Blossoms, memory strengthens. The memory becomes more and more vivid, more and more powerful. Everything that needs to be remembered in life, I remember immediately, quickly, for a long time.”

To strengthen cardiovascular resilience

“I have a healthy, strong heart. The heart works under the reliable protection of the brain: the brain works with a huge reserve of stability and does not allow harmful influences of the external environment into the heart. The heart works very steadily. The heart works with a huge reserve of stability. I have a healthy, strong heart. All blood vessels are elastic, smooth, elastic. I have all the cardiovascular system of a healthy young man. Heart sounds are clear-clean, normal height, normal volume, normal-rhythmic pulse, good filling, 72 beats per minute, blood pressure is very constant, stable 120/80. I have a very stable good health, I am full of strength and energy. The energy is in full swing. I have a strong healthy heart. The heart works with a large margin of safety. I can run for a very long time without signs of fatigue, easily, maintaining even, intense breathing. I can quickly climb many floors of stairs with ease and still maintain even breathing. I can easily steam for two or three hours in a sauna, where many people cannot stand even ten minutes. My heart has a huge reserve of strength and resilience. I have a healthy, tireless heart. All people know me as a person with a very healthy heart. When doctors check the activity of my heart, they usually say that with such a heart you can live for a hundred years, that by the activity of my heart you can check chronometers. I see myself as a person with a strong, tireless healthy heart. I clearly and clearly feel like a person with a healthy, strong heart.”

To enhance vision

“The entire neuro-cerebral anatomical and physiological apparatus of vision is now being strengthened. From the subtle world, God pours gigantic Divine power into the neuro-cerebral mechanisms of vision in the occipital lobes of the brain. The neuro-cerebral mechanisms of vision are divinely intensified, intensified tens, hundreds of times. Holy Divine steel flows into the optic nerves. They become healthier, stronger, and strengthen their nerves. And God pours 18 years of energetic young life into my eyes. Young life filled my eyes. Young life filled all the neuro-cerebral anatomical and physiological mechanisms of vision.

All eye structures were Divinely born now exactly the same young, 18-year-old. My eyes are now bright, bright, huge, gigantically strong. The entire neuro-cerebral anatomical and physiological apparatus of vision is now strengthening at a gigantic speed. The gaze becomes stronger, the vision becomes stronger. A young, 18-year-old, gigantically strong, sharp, eagle-like vision is born. With the brightness of lightning I feel, I clearly see the smallest newspaper font. My vision is constantly getting stronger. The eyes become more and more brightly shining, more and more brightly glowing with Divine light. My eyes are bright, bright, young, huge. Expressive, strong-willed, intelligent, divinely beautiful eyes. I feel with the brightness of lightning: my vision is intensifying. A young, 18-year-old, gigantically strong, sharp vision is born.”

METHOD. What is “sleep deprivation”? Actually, refusal of sleep as such. But, we must remember, this is not a complete failure, but a partial one. As mentioned above, the method only works with people who are accustomed to sleeping more than 4 hours a day. The very essence of the method is to “knock down” the biological clock

8. Questionnaire method. Testing method. Methods for assessing employee performance The survey method is the cheapest method that can cover a large group of people and a large area. The main advantage is the time reserve provided

Coue's method The method was developed by the French pharmacist Emile Coue. Every day, communicating with drug buyers, Coue made an important conclusion: the therapeutic effect of medications is often due not so much to its pharmacological action as to the patient’s faith in healing. Coue