Tips for emergency weight loss from Nikolai Baskov. How Basque lost weight: stellar secrets of slimness Roza Syabitova: At night - only kefir

27.11.2021

Combined and separate spelling of “also” and “the same way”

Open lesson on the surrounding world on the topic "Crop production" (3rd grade)

Previously, Nikolai Baskov looked after his figure on his own. He read advice on the Internet, experimented with diets, until one day he was taken away in an ambulance...

“I had a stomach obstruction,” Nikolai admitted to Komsomolskaya Pravda, “For a long time, I was completely unaware that I needed to rinse my stomach or drink a laxative. As a result, I had to see doctors.

Now the singer has been losing weight for many years under the supervision of nutritionist Margarita Koroleva. Margarita allows him to consume no more than 1250 calories per day, makes you drink up to 4 liters of water daily. And, like most of his clients, he prohibits dinner.

The Basque completely refuses evening meals; he can only afford yogurt or water, nothing else. Since the day ends late for artists, there is no specific time after which you cannot eat. The main thing is to have dinner no later than four hours before bedtime.

From time to time, the singer arranges fasting days for himself - he sits on juices, or on rice, or on egg whites with grapefruit. And once a week he has a “loading day” when he can eat whatever he wants.

This is how I “deceive” the body, [during a strict diet] it does not accumulate anything, because it “understands” that it will have certain days when it will have everything its heart desires.

But if you think that Baskov manages to lose weight only thanks to proper nutrition, you are mistaken. All the heavy artillery is going into battle - the most modern technical instruments and ancient oriental recipes. All this is available in the Margarita Koroleva center, and some procedures you will not find in any other clinic in Moscow.

Dry bath

Baskov is wrapped with healing mud and seaweed. Then they are placed on a special mattress, which is lowered into a “dry bath” and begins to move in waves. You get the impression that you are on the surface of the water, almost in weightlessness. After 40 minutes, 300 - 500 grams of weight are lost.

Lymphatic drainage massage

Basque regularly attends manual lymphatic drainage massage sessions. It increases muscle tone and activates the movement of lymph - and with it the removal of metabolic products.

Vacuum suit for fast weight loss

This is a walking trainer in a vacuum suit. The suit is made of neoprene. Its main working area is a belt with cells to which vacuum suction is connected. Vacuum pressure is created alternately on each cell at intervals of 15 seconds. It improves blood supply, increases blood flow to the abdomen, and, as it were, squeezes fat breakdown products into the blood, and they are burned in the muscles during exercise - walking.
A vacuum is created in the rest of the suit to make the person sweat more. This also works to enhance metabolic processes.
By the way, similar procedures can be carried out at home, using a massage jar. You need to place the jar on the problem area, and when it sticks, move it, then dress warmly and run.

Vacuum unit Xypoxi Trainer S120

This capsule is actually an exercise bike around which a vacuum is created. The lid opens and the person sits down. The air is blocked and a reduced pressure is created in the capsule, as if at an altitude of 2000 meters.

Japanese bath

This barrel is a Japanese ofuro bathhouse. The water in it is heated to 45 degrees, and the person is immersed in the water in a reclining position. Flavored salts and extracts are added to the water. Due to changes in body temperature, the pores open, and metabolic processes in the subcutaneous fat become more active.

You can arrange a similar session for yourself at home. To do this, you need to fill a regular bathtub with water at a temperature38 - 40 degrees and dissolve sea salt in it.

All these procedures are aimed at activating metabolic processes in subcutaneous fat. For those who get rid of excess weight through diets and exercise, and who do not have the opportunity to contact a specialist. beauty centers, Margarita Koroleva advises visiting the bathhouse. This will help remove excess toxins and processed fat.

Photos in the center of Margarita Koroleva were taken by Komsomolskaya Pravda.

TV viewers of various shows and music programs recently noticed how Nikolai Baskov lost weight in 2016. There are many rumors on this topic, but they all boil down to one thing - Kolya went on a diet. Moreover, experts unanimously call it “male”, and experts recommend repeating such “treatment” of the figure no more than once a quarter.

The profession requires you to be slim

Nikolai Baskov has a diploma as an opera singer. Neither Luciano Pavarotti nor Montserrat Caballe shine with exquisite figures. But Kolya achieved his greatest popularity not as a colleague of Pavarotti, but as a pop performer. Here the rules are slightly different. Young audiences, as well as older viewers, prefer that the singer is athletically fit with prominent muscles in the arms, legs and abdomen. In this case, the performer gains sexuality points and attracts both female and male audiences.

Currently, Basque also hosts popular TV shows. So being slim is now one of the foundations of success for him. And at the end of September, television viewers and his fans in Kyiv, where the filming of the next program took place, became convinced that their idol had again sharply lost weight. Of course, the showman’s fan club was bombarded with letters: is it harmful for the 33-year-old singer to lose weight so dramatically, will such a diet affect his health?

Baskov's diet: swimming without bread and sweets

Within one month, the singer lost four keges. And he did it in forced mode. The fact is that he gains weight as quickly as he loses it. “Ordinary Blonde” himself explains the sharp change in his figure due to his proximity to Miss Universe 2002 Oksana Fedorova, who vigilantly monitors his slimness. It must be emphasized that the popular showman maintains a good figure with systematic training, and only goes on a diet as exceptions.

What is included in Kolya's 9-day diet?

Days from 1 to 3 Nikolai eats boiled rice, which dehydrates the body and “pulls” a kilogram out of it per day.
On days 4-6 there is a “potato” diet, with butter and salt, and in this case the singer does not indulge himself.
Days from 7 to 9 Basques “fast” with stewed vegetables and baked apples.
Liquid “diet” - still water, a diuretic herbal decoction and green tea before bed.
A 5-day watermelon diet is good for losing weight. For Baskov, a daily diet also means a complete abstinence from baked goods and sweets (including Kolya’s favorite ice cream), as well as swimming three times a day (40 minutes).

All these dietary restrictions are not recommended for people suffering from gastrointestinal diseases, diabetics and patients with pancreatic disease. The singer believes that the main “recipe” for any diet is an active life and moderation in nutrition.

Based on the type of formation and stage of formation, the following types of ovarian cancer are distinguished:

If ovarian cancer is formed from the glandular tissues of the organ, then it is called adenocarcinoma. From a histological point of view, ovarian carcinoma is divided into:

Serous - cancer cells produce serous fluid, which is similar in composition to the secretion produced by the epithelial layer of the fallopian tubes. It is extremely aggressive. Most often develops on both ovaries;
Poorly differentiated ovarian cancer is the least dangerous type of malignant tumor, since these cells grow and spread slowly. Poorly differentiated cells, in their structure, are similar to healthy ovarian cells and are easy to treat;
Mucinous - when Cysts form in the ovaries, filled with a kind of mucus. It is aggressive in nature, quickly spreads throughout the abdominal organs, while producing a mucous secretion;
Papillary is one of the most common types of ovarian cancer, occurring in 80% of cases. Inside the cancerous tumor there is a capsule lined with a papillary epithelial layer and filled with fluid;
Endometrioid - the tumor reaches a large size, with a round shape with a stalk. It has a cystic structure containing thick brown fluid.

According to TNM, stage zero (T0) implies the absence of visualization of the primary tumor. Tis is an in situ cancer or an “in situ” tumor, representing a microfocus of cancer cells that affect a specific area without going beyond the capsule, without growing into blood vessels and other tissues.

The first stage involves damage exclusively to organ tissue. There are A, B, C stages:

a cancerous tumor at stage A affects only one organ, the connective tissue capsule is not touched by malignant cells, the tumor is not located on the surface, the washout from the abdominal cavity for cancerous cellular elements is negative;
with B – malignant cells are located in both glands, other characteristics coincide with 1A;
C is characterized by the involvement of one or both organs in the process, but at the same time there is a violation of the integrity of the capsule (its rupture), the presence of growths on the surface, as well as positive washings from the abdominal cavity for cancer cells.

If a tumor that affects one or both ovaries has spread to the walls or surrounding organs and tissues in the pelvis, then the process is diagnosed as stage 2. Ovarian carcinoma at the second stage is also differentiated into A, B, C substages:

for A, either germination or metastases into the uterine body or into the tube is typical, but the test for flushing from the abdominal cavity is negative;
at stage B, there is spread not only to the uterus and tubes, but also to other organs and walls located next to the tumor, but the washout test for cancer cells from the cavity is negative;
if the tumor spreads only within the pelvis, and the washout is positive for cancer cells, then stage 2C is diagnosed.

The third stage, which is classified into A, B, C forms, is characterized by the presence of cells in the peritoneum outside the pelvic area or metastases in the nearby lymph nodes. Two organs or one are affected. Differentiation of stages:

A – confirmed metastases by biopsy in the peritoneum outside the pelvis;
B – visible metastases in the peritoneum outside the small pelvis with a diameter of up to 20 mm;
C – metastases in the peritoneum outside the pelvic area more than 20 mm and/or spread of cancer cells to the hypogastric, iliac, lateral sacral, para-aortic, inguinal lymph nodes.

The last stage is described by the presence of distant metastases. If cancer cells are present in the liver capsule, stage 3 is diagnosed, with metastases in the parenchyma - stage 4. Also, stage 4 is diagnosed in the presence of a tumor in the pleural cavity.

Tissue varieties are represented by a variety of types and this is due to the presence of several types of cells. The tumor can come from:

epithelium (80%);
stroma (connective tissue, blood vessels) – 10%;
germ cells (10%).

Epithelial ovarian cancer forms the majority of malignant neoplasms of this organ and is diagnosed in women from 40 to 60 years of age.

Carcinomas that are formed from epithelial tissue include serous, mucinous, endometrioid, clear cell, squamous cell, Brenner tumor, and undifferentiated carcinoma.

Attention! Most often, malignancy of the epithelial variety is diagnosed as a serous or mucinous cyst with papillary outgrowths.

Malignant cystomas or adenocarcinomas are secondary tumors, as they arose on the basis of benign ones. Serous ovarian carcinoma leads in the structure of epithelial tumors.

Cancer against the background of benign formations – cysts – develops with varying frequencies. Thus, serous adenomas become malignant in 15% of cases, mucinous adenomas in 5%.

Serous ovarian cancer responds well to chemotherapy compared to clear cell and mucinous cancer, however, not all patients are diagnosed at stages 1-2, which causes a high mortality rate. The higher the degree of differentiation, the better the prognosis in treatment.

According to the international classification (ICD 10), pelvic neoplasms are divided into:

Serous swellings. They are benign - superficial papilloma, cystadenoma, adenofibroma, papillary cystadenoma, cystadenofibroma; borderline - the same, but with signs of a low degree of malignancy; malignant - cystadenocarcinoma (develops on the surface of the epithelium and is diagnosed in 50% of cases of all epithelial tumors), serous ovarian adenocarcinoma, superficial papillary carcinoma, cystadenofibroma and adenofibroma.
Mucinous tumors. Benign - adenofibroma, cystadenoma, cystadenofibroma; borderline - the same, but with signs of a low degree of malignancy; malignant - ovarian cystadenocarcinoma, cystadenofibroma, adenocarcinoma, adenofibroma.
Endometrioid tumors. Benign - cystadenoma, adenoma, cystadenofibroma, adenofibroma; borderline - the same, but with signs of a low degree of malignancy; malignant - carcinoma, stromal sarcoma, mesodermal tumors.
Clear cell tumors.
Brenner tumors.
Epithelial ovarian cancer and other mixed epithelial neoplasms.

Ovarian tumors can be primary, secondary or metastatic. Primary cancer initially develops in the form of a malignant tumor, and secondary cancer occurs as a result of the degeneration of previously benign formations.

Metastatic ovarian cancer is formed due to the spread of metastases from a tumor in another location, for example, breast, lungs, etc.

Ovarian cancer belongs to the class of malignant neoplasms and is listed under code C56 in the classification of diseases.

Primary malignant tumors include:

Dysgerminomas are formations that form from rudimentary ovarian tissues and are characterized by a high rate of malignancy;

Photo of an ovarian cancer tumor - dysgerminoma

Undifferentiated carcinomas – connective tissue tumors;
Immature type teratoma - formed even before birth during intrauterine development from tissues of different types;
Gonadoblastomas are tumors that arise against the background of genetic disorders;
Chorionepithelioma is most common in women aged 25-30; it is formed from the cellular structures of the fetal egg and is considered by doctors as one of the most malignant ovarian tumors.

Diagnosis of the disease

Ovarian cancer ranks seventh in incidence among all types of cancer. In many cases, it develops in the female body unnoticed, which subsequently complicates its treatment.

Ovarian cancer is a pathology that affects women of any age, but more often the disease is diagnosed in patients of the older age category - 60-65 years.

The types of diagnostics in this case are chosen by the doctor. If any kind of discomfort occurs, a woman should immediately seek advice from an oncologist at the Yusupov Hospital. Unfortunately, symptoms of ovarian cancer appear already at an advanced stage.

general, specific and biochemical blood tests. Studies are being conducted to check hormone levels, as well as the presence of tumor markers;
Ultrasound of the pelvic organs. This method allows you to identify the tumor itself, its size and location;
MRI and CT: methods allow you to determine the location of the tumor and its size with high accuracy;
biopsy: a small tissue sample is taken from the patient for subsequent histological examination to detect cancer cells;

The oncologist at the Yusupov Hospital may prescribe other types of examinations and tests if necessary.

A doctor may suspect a mass in the ovary based on the following:

the tumor grows quickly;
ascites occurs;
damage to both ovaries at once;
accidental discovery on biopsy.

The very first sign of the disease is ascites, when fluid accumulates in the abdominal cavity. The woman’s abdomen is strongly protruded and droops, the navel protrudes forward; if the patient is in a lying position, it resembles a frog’s (spread out).

If diagnosis is made at later stages, the tumor can be palpated through the anterior wall of the abdomen. As for instrumental and hardware methods, the most informative are ultrasound, CT, MRI, laparoscopy, lymphography, puncture biopsy, and analysis for tumor markers.

The diagnosis of the disease is carried out by a gynecologist, who may suspect a tumor upon examination: one or more formations can be felt in the ovarian area.

Another sign of the disease, noticeable without additional research, is ascites, that is, the accumulation of fluid in the abdominal cavity. In the “standing” position, the stomach is protruded forward, the navel bulges, and in the “lying down” position the stomach is froglike, spread out.

In some cases, cancer cells from the ovaries metastasize to the navel area - this is manifested by weeping and the appearance of ulcers.

As for instrumental research methods, the following are informative:

Ultrasound of the abdominal and pelvic cavity through the abdominal wall and transvaginally, that is, through the vagina. The study helps to visualize a tumor tightly adherent to the ovaries. Unfortunately, it does not help to identify small tumors and cancer at an early stage.
Paracentesis is a procedure during which the doctor, after preliminary anesthesia, pierces the vagina and takes fluid from the abdominal cavity. A special study of the resulting fluid allows us to determine not only the presence of cancer, but also its type.
Lymphography is a special study of lymph nodes located in internal organs.
A puncture biopsy is a puncture of a lymph node under ultrasound guidance. The collected tissue is sent to a laboratory for analysis to detect cancer.
Computed tomography or magnetic resonance imaging, which allows not only to identify a tumor, but also to determine its size, location and consistency.
Laparoscopy is a puncture of the abdominal wall to insert a special miniature video camera that allows you to examine the internal organs. During laparoscopy, a biopsy can be performed and tissue taken for further histological examination.
Study of blood tumor markers. To identify an ovarian tumor marker, blood is drawn from a vein; detection of the CA-125 protein is informative. It is often said that this test will help detect ovarian cancer in its early stages. Unfortunately, this is not entirely true. Only some small tumors secrete CA-125 protein in sufficient quantities for diagnosis. Consequently, this test cannot cope with the task of identifying the smallest tumor possible. But at the same time, it allows you to evaluate the effectiveness of the treatment and monitor the patient’s condition after successful therapy. In this case, the concentration of CA-125 is determined once every three months for the first 2 years, during the third year once every 4 months, then once every six months for another 2 years.

Correct diagnosis of the disease, determining the type of ovarian cancer and its stage, is very important for successful treatment. There are cases when erroneous diagnoses are made, since the disease can easily be confused with cysts, uterine fibroids, or tuberculosis of the appendages.

To make a diagnosis, the following activities are carried out:

How to identify a tumor?

Diagnosing ovarian cancer is a very difficult task. If the symptoms of the tumor are not expressed, then the pathology can be detected in a timely manner only with regular gynecological examinations.

To detect ovarian cancer, the following procedures are performed:

Gynecological examination, two-manual intravaginal examination, during which it is possible to palpate a lumpy tumor of dense consistency. If the formation is small, then it is unlikely to be detected in this way;
Small pelvic ultrasound, which is carried out using transvaginal sensors and Doppler mapping;
Laparoscopy, after which the tumor undergoes morphological diagnosis;
Magnetic resonance or computed tomography;
X-ray diagnostics;
Histological examination of tumor tissue.

Singer Nikolai Baskov took up his figure again this year. This is not the first time the artist has had to lose weight. Naturally inclined to be overweight, Basques usually regain those extra pounds after radical weight loss.

This time things may turn out differently. Still, the singer lost weight under the supervision of a doctor from the royal Spanish family. In three months, Nikolai managed to get rid of ten extra pounds, writes Komsomolskaya Pravda.

“Of course, I am under the supervision of a personal nutritionist,” the artist admitted. — In matters of health, I am a conservative; I believe that without consulting doctors you should not experiment with diets. Although I don’t want to lag behind world standards. A year and a half ago, through the Spanish Countess Contesa, I met the personal doctor of the royal Spanish family, the famous Chams. His patients include Sharon Stone and George Clooney. With the help of injections, Chams breaks down subcutaneous fats. This pleasure is not cheap. But other than that, I continue to eat right. I had to give up evening dinners and eat separately.”

Do you want to lose weight? Then these articles are for you

Menu of Nikolai Baskov's 9-day diet

from days 1 to 3 - rice without salt and oil for breakfast, lunch, afternoon snack and dinner.
from 4 to 6 days - boiled potatoes without salt and oil.
from 7 to 9 days - stewed vegetables and baked apples for breakfast, lunch, afternoon snack and dinner.

During all nine days of the Baskov diet, you need to drink a glass of green tea at night.

This diet should be used with caution by people with chronic diseases of the gastrointestinal tract, and if in any doubt, it is better to consult with your doctor.

Reviews about Nicolas Baskov's diet are positive, but not every person can withstand such a strict diet for quite a long time.

Advantages of Nikolai Baskov's diet

Of course, the main advantage of this diet is its effectiveness. However, it is worth noting that not everyone can get rid of 9 kilograms in 9 days. After all, the singer is also involved in sports, and the life of an artist requires constant movement and enormous expenditure of energy. Experts note that an ordinary person who does not experience daily active physical activity can get rid of about 5 kilograms of excess weight in 9 days. However, this result will please many.

Also, you don’t have to worry about the harm that diet can cause to the body. It is really quite tough, however, in 9 days the body’s work does not have time to go beyond normal limits. You can trust the nutritionists who developed the nutrition system for the famous Russian singer. And we can see the result of the diet in the example of Nikolai Baskov himself, who boasts not only a beautiful voice, but also a slender figure.

Important points

The Baskov diet is strictly not recommended for people with diseases of the gastrointestinal tract.
This diet has received a lot of positive reviews, but the trouble is that not everyone can survive for such a long time on such a meager diet.
Basque himself prefers a watermelon diet for quick weight loss. It lasts no more than 5 days. Dangerous for people with diabetes, kidney stones and pancreatic diseases.

Whatever diet you use, remember that weight lost quickly can come back even faster, and, moreover, with even more kilograms. An active lifestyle and a balanced diet are the main conditions for staying in shape.