How to choose balls for training intimate muscles. How to use vaginal balls. Intimate workouts and Kegel exercises

To train the pelvic floor muscles, which perform several functions:

1. They hold the internal organs in their proper places: the bladder, uterus, rectum and small intestine, preventing their prolapse.
2. Provide vaginal tone. That is, they make it narrower and more elastic. And the narrower the vagina, the greater the sensitivity during sex and the brighter the orgasms.
3. Protects against accidental stress incontinence (for example, while sneezing, lifting heavy objects or running).

Without regular exercise, they weaken with age and can no longer effectively perform their functions. The result is a rapid decline in the quality of life.

If, let's say, you can still come to terms with occasional urinary incontinence by using pads, then the prolapse of internal organs is fraught with serious health problems. And a vagina that has lost its elasticity spoils the whole thrill of intimate life.

There is only one way out - to exercise.

How to Find Kegel Muscles

First, find the required muscles. This is easy to do: imagine that you really want to pee, and squeeze your muscles as if trying to hold back urination. Tight muscles are what they are.

How to do the classic Kegel exercise for women

Gynecologist Arthur Kegel, who gave the world knowledge about such important muscles, proposed the simplest possible scheme for training them.

Squeeze your muscles for 5-7 seconds. Unclench. Repeat 10–12 times.

The beauty of the classic Kegel exercise is that you can perform it unnoticed and in almost any conditions: even standing on the bus, even sitting in an office chair, even lying on the couch in front of your favorite TV series.

However, over the 70-odd years that have passed since the creation of the classic exercise, more advanced options have appeared. They tighten muscles faster and more efficiently.

How to Do Advanced Kegel Exercises for Women

All seven exercises will take no more than 10 minutes. But to achieve the effect, it is enough to choose any three and do them at least once a day.

Most often, the starting position is any comfortable: sitting, standing or lying down. It is important that you feel as comfortable and relaxed as possible.

1. Quick cuts

Perform the classic Kegel exercise 10 times, with one caveat: you need to contract and relax the muscles as quickly as you can. Give yourself a rest for 7-10 seconds and repeat the high-intensity workout.

What's the point. Training, the goal of which is to do the maximum number of movements in the minimum time, helps increase muscle endurance.

2. Inhale-exhale

Take a deep breath, gradually squeezing your Kegel muscles as hard as you can. When you realize that you no longer have the strength to take in air or squeeze your muscles, hold the position for 3-5 seconds. Then slowly and smoothly relax while exhaling deeply. Repeat 4-5 times.

The main thing is to concentrate on the pelvic floor muscles during long inhalations and exhalations.

What's the point. Feel the muscles. This will make Mind-muscle connection training principle: influence of muscle strength and training experience during a pushing movement. them to work more actively and will make the training more effective.

3. Pushing

Repeat the exercise from the previous paragraph with one amendment: exhale not slowly, but sharply. And at the same time, just as sharply relax the Kegel muscles, as if using them to push air out of the vagina. Repeat 4-5 times.

What's the point. Inhalation and exhalation help you concentrate on a variety of muscle loads.

4. Hold

Squeeze your Kegel muscles as hard as you can and hold for 10 seconds. Do 5-7 repetitions, each time increasing the time of muscle tension by 1-2 seconds.

What's the point. Under static load. A classic example of statics for the whole body is the famous one. Statics has the same effect on the pelvic floor muscles: it makes them more responsive and elastic, improves metabolism, and increases strength.

5. Elevator

Imagine that you are going up an elevator. Tighten your pelvic floor muscles harder as the “elevator” reaches a new floor. Having “climbed” 10–15 floors (as far as your strength allows), begin to “descend”, also gradually and consistently relaxing your muscles. Do 3-4 full ascents and descents.

What's the point. Prolonged graded tension is also a kind of static load with all the ensuing consequences for muscle strength.

Lie on your back, bend your knees. Without lifting your feet and shoulders from the floor, lift your pelvis as high as possible. There is no need to squeeze the Kegel muscles. Hold for 5-10 seconds. Get down. Do 15–20 reps.

What's the point. During this exercise, a lot of blood flows to the pelvis. This nourishes the pelvic floor muscles and female genital organs, which can ultimately give you a magical feeling during sex. In addition, the bridge perfectly strengthens.

Feet - shoulder width apart, palms - on hips. Move your hips from side to side, bending your knees slightly. At the far left or right point, squeeze your Kegel muscles as hard as you can. And relax them when your hips begin to move in the opposite direction. Do 20-30 dance moves.

What's the point. This exercise improves blood circulation in the pelvic muscles and genitals. And it strengthens the buttocks and lower abdomen, making it fuller.

How to do Kegel exercises with exercise machines

Exercise machines designed specifically for the pelvic floor muscles will increase the effect of the exercises.

Your task is to prevent the balls from falling out of the vagina during exercise. This creates additional stress on the muscles and makes the workout more effective.

Both regular vaginal balls and balls with programmable vibration, which makes the muscles work even more intensely, are popular.

What to buy:

• Metal balls with a shifted center of gravity Scala Selection Gold Metal Balls, 605 rubles →
• Small balls with a shifted center of gravity Lola Toys Love Story Scarlet Sails, 1,099 rubles →
• Heavy balls of unusual shape Lola Toys Emotions Gi-Gi, 1,147 rubles →
• Balls with vibration and Toyfa control panel, 1,210 rubles →

These devices, which look like small silicone vibrators, will make your muscles work harder. Smart trainers are synchronized with mobile applications for Android or iOS. The application allows you to program the frequency and frequency of vibrations.

What to buy:

• Smart vibrator Magic Motion Flamingo with the ability to remotely control from a smartphone, 6,290 rubles →

In addition to vibration, such a device is equipped with a mode for generating weak pulse currents. They cause additional contraction of the pelvic floor muscles during exercise.

What to buy:

• Intelligent pelvic muscle trainer Pelvic Muscle Trainer, 13,900 rubles →
• Double-sided vibrator with electrical stimulation Nalone Electro, 9,820 rubles →

How long to do Kegel exercises

All life. Doctors believe What Are Kegels, and Why Should I Do Them? Kegel exercises are completely safe, and therefore it is recommended to do them daily, when you brush your teeth, drive to work, watch TV...

But the result will be noticeable within 4-6 weeks.

When not to do Kegel exercises

Do not exercise or stop training if you:

• Do you want to go to the toilet? Before starting exercise, you must empty your bladder and bowels.
• You are experiencing discomfort or pain. This may be due to the fact that you are doing the exercises incorrectly. Kegel exercises: A how-to guide for women, and in this case there is no benefit to be expected. Consult your gynecologist about this.
• Don't notice any improvements Kegel Exercises 3–4 months after the start of regular training. This point is also worth discussing with your doctor.

If you are pregnant, have recently had premature birth, surgery, or have been diagnosed with tumors, consult with your gynecologist before starting training, just in case.

Miniature and effective, Kegel exercisers are considered the best-selling product among devices for maintaining intimate health. They combine accessibility and simplicity: you can buy such an exercise machine at any pharmacy or online store.

And although Kegel exercises have been known since the 40s of the 20th century, wumbling and hardware strengthening of the pelvic floor became widely interested only in the early 2000s. The fashion for Kegel machines, which soon spread to the United States, and then Europe and Russia, led to the emergence of all kinds of exercise machines.

Today, choosing an effective – and most importantly, safe – device is not easy. That's why we've written a detailed guide to choosing Kegel devices.

Principle of operation

The first place to start is to understand how the Kegel exerciser works. All devices for strengthening the pelvis have a common principle of action - massage of intimate muscles from the inside using pressure, mechanical or current.

Here's how it happens:

• a bulb, chamber or nozzle made of elastic hypoallergenic material is inserted vaginally or rectally.
• Using a pump, pressure is built up in the chamber or bulb - the nozzle increases in size and massages the vaginal walls, as well as the pelvic muscles. Kegel gymnastics exercises - voluntary muscle compressions - enhance the effectiveness of the effect.
• Simple devices with a pressure gauge or laser indicate only the strength of muscle compression. Modern devices with feedback monitor all movements and can “tell” whether a particular exercise is being performed correctly.

The stronger the resistance of the bag, the more effort is applied to compress it - and the more effective the training is.

Types of simulators - looking for the most effective

Of course, there is no strict division of Kegel exercisers into types. But traditionally, gynecologists divide devices by functionality - from simple to complex:

• jade eggs;
• simple vaginal balls;
• pneumatic simulators (devices for wumbling);
• laser simulators (Vagiton system);
• vibrating silicone pillows and balls with connection to a smartphone;
• muscle myostimulators.

Types of Kegel exercisers - advantages and disadvantages

How to use a Kegel exerciser?

Most exercise machines come with instructions for use. The principles of using different devices are similar:

A nozzle, camera, balls or pillow is inserted into the vagina (or anus, if a man starts training).

Jade eggs and balls can either be held inside throughout the day for passive massage, or exercises can be performed to contract and relax the muscles.

Pneumatic exercise machines are connected to a pressure pump and a pressure gauge. To exercise, create a suitable level of pressure in the chamber and begin to contract the pelvic floor muscles. Monitor the compression force using a pressure gauge.

Laser simulators are suitable for training only. The force of muscle compression is monitored by the amplitude of the laser beam on the wall.

Interactive vibration simulators connect to a smartphone via Bluetooth and perform workouts using an application. The intensity of the exercises depends on the chosen program. Compact models can be worn in the vagina during the day for passive massage.

Myostimulators are connected to the control panel. The intensity of training or massage depends on the selected program.

Indications for use

Different types of trainers are used for different indications. The more complex the device, the more problems it can solve—or prevent—with its help. But even the simplest models strengthen the pelvic muscles, narrow the vagina, increase the sensitivity of erogenous zones and prepare the body for childbirth.

Kegel machines according to indications – which one is right for you?

Contraindications

Sometimes contraindications to using a Kegel exercise machine become a stumbling block - and the main argument for postponing muscle training or resorting to surgical treatment.

In this case, gynecologists and device manufacturers recommend studying who should not use the device and why. There are few general contraindications:

• Pregnancy - contraction of the pelvic muscles can lead to miscarriage;
• Infectious diseases and inflammatory processes of the urinary tract - a foreign body can aggravate the course of the disease;
• The presence of an intrauterine device or hormonal ring;
• Presence of a pacemaker;
• Epilepsy;
• Cervical diseases;
• The first 3-4 months after surgery.

Prices for Kegel machines – can you save money?

Many people ask: where to buy a Kegel exercise machine at the lowest cost - in a pharmacy or in an online store? The best option is directly from a representative of the manufacturer in Russia. In Moscow and other large cities, dealers open their centers to sell devices without a markup. If you live in the region, you can order such a device by mail, but you will have to pay extra for delivery.

Are there any differences between buying in a pharmacy and in an online store? There is a larger range of devices online – they sell both Chinese plastic balls and sophisticated devices. Only licensed devices are delivered to the pharmacy - feedback simulators and smart muscle stimulators. Pharmacies allow you to avoid being scammed, and online platforms will help you find an inexpensive device.

How much do Kegel exercisers cost?

Is it possible to make a Kegel exercise machine with your own hands?

Those who offer to assemble an analogue of the simulator on their own promise to get rid of unnecessary expenses and hassle. In fact, there will be more worries. Even the simplest device consists of parts that are not so easy to find in the store:

Pressure blower (bulb) with rubber tube;
- chamber or pillow for insertion into the vagina;
- pressure gauge for measuring pressure.

The parts must be secured to each other so that the connections are airtight. This is difficult for a non-specialist to do. But you also need to be sure that the pillow will be positioned inside correctly, will not put pressure on the internal organs, and will not lead to inflammation or complications of diseases.

Let's be honest - safe Kegel exercise machines in a minimal configuration are produced by different manufacturers. They can also be found among inexpensive options. Yes, the models will be simple, but with them there is less risk of harming yourself.

Continuing the conversation on the topic of women's health, in this article I will tell you how to use vaginal balls, achieving maximum results.

With the help of these special simulators, intimate muscles are trained.

They get rid of various problems and diseases in the female part, from inflammation, incontinence, to miscarriage and the inability to get pleasure during sex.

First, let's take a short excursion into the past.

It turns out that the technique of training intimate female muscles has been known since ancient times. They were owned by priestesses, concubines and wives of rich and influential nobles and sultans.

Previously, they were used mainly to give a man maximum pleasure and make a woman a wonderful lover. At that time, balls made of jade, stone or wood were used.

However, in our times, the American gynecologist Arnold Kegel has proven that strong and elastic intimate muscles prevent the occurrence of “female” diseases.

Indications for the use of intimate exercise equipment

So, using vaginal balls you can avoid uterine prolapse, inflammation of the urinary tract, urinary incontinence after the birth of a child and at an older age.

Miscarriages, complications during and after the birth of one or more children, varicose veins and congestion in the intimate organs of the small pelvis, hemorrhoids, the appearance of polyps.

Also, vaginal balls will improve the quality of intimate life.

Professor Kegel has developed special gymnastics to restore muscle tone during urinary incontinence in women after childbirth and in old age. His method gave good results.

We figured out what vaginal balls are for. Now what they look like.

What do vaginal balls look like?

Vaginal balls are two, sometimes three, small spheres connected to each other.

Today they are made from latex, metal, wood, plastic or rubber.

These simulators are presented in a large assortment: smooth, with a shifted center of gravity, weighted or rough(the choice depends on the degree of training of your muscles).

Size varies from 1.5 cm to 3.5 cm.

Thanks to vaginal balls, you can work out hard-to-reach areas of the small pelvis, make the walls more elastic, increase tone and improve contractility.

How to choose the right vaginal balls

To ensure that the exercises give the maximum effect and do not cause inconvenience or discomfort, it is important to know how to choose vaginal balls.

When choosing a simulator, pay attention to the following points.

If you are just starting to train, do not buy ones that are too small or too large with weights; opt for standard-sized balls.

To “advance your skills,” give preference to sleek, small-sized and weighted devices, as they are more difficult to control and require more concentration and effort.

Special vaginal eggs are also suitable for those who already have experience in training.

To achieve quick results, use vaginal balls with a shifted center of gravity (that is, the balls themselves are hollow, and inside there is a weight that rolls and creates vibration, improves sensitivity and blood flow to the vaginal walls) and with a rough surface.

The best material for a massager is jade, since it can be boiled for disinfection an infinite number of times, and the stone itself has antiseptic properties.

Instructions for use of vaginal balls

Since metal vaginal balls are still a foreign object in the walls of the pelvic organs, be sure to learn how to use them correctly.

In principle, if you purchase a product in a specialized store or pharmacy, then instructions should be attached to it.

Let's consider the basic rules of application.

Before and after each use, rinse the balls in warm water with a bactericidal agent.

It is important not to introduce a cold exercise machine, so as not to chill the pelvic floor muscles, otherwise you will only get harm instead of benefit.

It must be remembered that this is an item for personal hygienic use only, so under no circumstances give them to another person, even relatives, even to try.

It can only be inserted if there is a lubricant, natural or special intimate product, otherwise there is a chance of injuring the vaginal walls and causing a lot of health problems.

The massage must be performed while standing.

When inserting the massager, relax your muscles and insert the vaginal egg with the wide side.

Exercises with vaginal balls: gymnastics for beginners

Before starting exercises with massagers, you must first master the gymnastics of the intimate muscles, learn how to feel them in general and understand how to control them.

In general, the main advantage of Kegel exercises is that you can do them at home yourself and there is no need to contact trainers, doctors or pay for classes. You can exercise whenever and wherever you want.

The first step is to find and feel the pelvic floor muscles.

Wash your hands before performing the exercise. Lie on your back, insert your finger into the vagina, it should be at the front wall.

Tighten your muscles as if you are stopping urination ( if your finger feels tight, then these are the muscles that need to be used for exercises).

Another way to find out where the right muscles are: When urinating, hold the stream, If you succeeded, then you now understand how the exercise feels.

The following positions are suitable for performing gymnastics.

On your back with your knees bent and your legs slightly apart, one hand under your butt, the other resting on your lower abdomen.

On the stomach with straight legs spread to the sides (the pelvis is raised on a small pillow or bolster).

On your stomach with one leg bent.

How to do the exercise correctly?

So, take your starting position. Squeeze your pelvic muscles and hold the tension for 10 seconds.

For the next 10 seconds, relax your muscles completely. Do 8-12 sets over several minutes.

Do the exercise three times a day.

If you have just started training and are weak in identifying the necessary zones, then hold the tension for 3-5 seconds.

Avoid the following mistakes: retracting the navel, holding your breath, pushing out muscle movements. You should do the gymnastics easily, breathing freely, stretching your vagina upward.

How long does it take to train muscles?

You can do gymnastics in different positions, not just lying down.

When you master the exercises, you will be able to do them sitting, standing at any time, doing all your usual activities and work.

In addition, doctors do not advise doing more sets or more “gymnastics” per day (you can overstrain your muscles and make the problem worse).

Such preliminary gymnastics should be performed for a month and a half.

If you had a very advanced version and very weak muscles, then the process may take 3-4 months (but again, everything is individual).

Nuances of preparation

Now that you have felt your pelvic floor muscles, you can begin exercises with vaginal balls.

To perform the exercises correctly and effectively, it is important to pay attention to the following points.

Before performing, contract the vaginal walls and feel the desired areas.

After lubricating the massager with a special product, insert the balls one by one: only the lace should remain outside.

You can exercise in any position, it all depends on the degree of training of the pelvic organs.

If you are not yet confident in your abilities, then at first do it while lying on your back, but later you should learn to work with the massager while standing, since it is in this position that the greatest development of all zones occurs.

Feel your rhythm of exercise (you need to massage the pelvic floor organs gently, smoothly and feel comfortable.

Squeeze the balls for the same amount of time as you inserted them and relax as well.

If you tense your muscles for 5 seconds, then relaxation also lasts 5 seconds, gradually increase the time, and start with 2-3 seconds, but if you can longer, that’s good - ideally, holding the machine lasts 10 seconds.

In addition, during the exercise it is important to monitor your breathing (it should be even and smooth.

Exercise scheme

Tighten the walls of the vagina, lifting the balls up.

Hold the tension for several seconds (how long I described above, it all depends on the degree of pumping and elasticity of the muscles).

When performing the exercise, breathing should be even, calm and deep: this will ensure the supply of oxygen and better training for the intimate muscles.

Release the tension.

Relax slowly (this phase should be equal to the time you hold the tension, but the first time you can spend as much time as you need for complete recovery).

The exercise can also consist of “pushing” the massager out of the vagina: it follows the same pattern.

One workout usually consists of ten approaches. But depending on individual characteristics, the number of approaches may be less or more.

You need to do this kind of gymnastics three times a day. A greater number of times will not speed up the process, but, on the contrary, will overwork the pelvic floor organs, and they will relax even more.

Types of vaginal balls

Also still exist pneumatic and weight vaginal massagers(but you should only move on to them when you have completely mastered ordinary balls, and preferably under the supervision of a specialist; otherwise there is a risk of harming yourself)

Laser vaginal balls can be used if it is difficult for you to understand how correctly and effectively you are performing the exercises.

In principle, this is the same thing, only they do not have a lanyard, but a small laser pointer. That is, when performing the exercise, you understand by the direction of the laser dot what is happening to the balls: are they moving or not.

If you do the exercise standing, you can move the beam from one object to another, higher or lower.

Contraindications

Where would we be without them? Vaginal balls have contraindications, since they are a foreign object in the intimate organs, cause stimulation of tissues and muscles, blood flow, and restore tone.

Therefore, you cannot use this intimate exercise machine for:

1. pregnancy (gymnastic exercises without exercise equipment may be prescribed);
2. STDs (sexually transmitted diseases);
3. cysts in the ovaries;
4. uterine fibroids;
5. inflammation of intimate organs, especially in the acute stage;

Opinions of those who used it: reviews

Despite a lot of information and promises from manufacturers, I always want to ask those who have already used it: so how?

So, I dug around the Internet and found out reviews from already “experienced” owners of this item.

Women write positive comments and share their achievements.

After a couple of months of regular training, the sensations change both during intimacy with a loved one, and the overall well-being in this area improves (especially for those who have given birth, and more than once).

Women began to feel their muscles better, the quality of sex improved, they began to feel their partner, and in turn, the man noticed and appreciated the changes.

If there were any health problems, then an integrated approach to treatment, including training with a simulator, began to produce noticeable improvements.

However, I noticed that there are often complaints that after insertion the balls are not felt at all, and it is not even possible to move them. After which the girls give up all attempts. But here I want to warn you.

If after the introduction you do not feel the exercise machine, you cannot move it inside, then this indicates that your muscles are still very weak and are not ready for such exercises.

Therefore, start with the simple gymnastic exercises that I described. And buy a small size with a shifted center of gravity, so it will be easier for you to begin to understand the essence of intimate area massage.

Today you learned how to use vaginal balls, special exercise equipment for pumping vaginal muscles.

Therefore, if you want not only to improve your body’s health, but also to improve the quality of your intimate life, give yourself a gift - purchase these unique products.

I wish you to look and feel your best. If you want to know what libido is and how to increase it, read.

P.S. If you have questions, ask them right here in the comments - I’ll be sure to answer.

Best regards, Tina Tomchuk

I stole an article, I’ve been wanting to write one for a long time, but I never got around to it. When I read it, I thought, maybe I wrote it and have already forgotten? It’s as if all the words had been taken from my tongue)

HOW TO DO WITH VAGINAL BALLS?

So, the balls you purchased and what to do with them to get results. Firstly, what these balls can do, even if it seems to you. that they do nothing, and you don’t feel anything, they still fulfill their mission, namely, they produce a massage by rolling internal balls (the same metal ones that are hidden inside the silicone ones). The balls reach the so-called “dead zones” inside the vagina, i.e. those areas that are not affected during even the most violent intimacy and can thereby increase blood flow to these zones, reduce the risk of congestion, and what is most important for us awaken the very zones through which we achieve the vaginal orgasm we so desperately need. And you can get such a massage only thanks to these balls. And the fact that you felt a slight vibration is exactly what you need. Over time, these sensations will become brighter and more intense, increasing your sensuality and responsiveness. So, carry these balls with you every day, only to revive the deep zones, increasing the time - 10, 15, 20, 30 minutes. By the way, it may happen that you experience a vaginal orgasm, with balls inside. And for this purpose, I advise you to turn off the doctor of physiology in yourself, with his inquisitive research mind: analysis, synthesis, comparison, etc. thought processes, and turn on the WOMAN, with her sensations and just feel. feel and feel again. Be glad that you don’t need the stage of training to hold the balls, thanks to your individual characteristics, but simply walk with them, when moving, a massage effect occurs (rolling of the balls inside the vagina), and under their influence you begin to experience sexual emotions from mild arousal to ecstasy . By the way, you can not only walk, but also dance. The music can be different, but your favorite one is about slow melodies before playing the tom-toms, you can jump, skip and skip rope too, roll on your back on the floor (yoga exercise), you can do the “birch tree”, “bicycle” exercise, and then Your imagination will tell you, the main thing is that it is comfortable... and experience pleasant sensations. Yes, and don’t forget to use lubricant generously and heartily (with which, by the way, you can also experiment, but silicone is better; its sliding properties last indefinitely, which is necessary for long-term exercises.)

You can also use the balls as a quick-acting remedy as foreplay, if you don’t have enough time for this pleasure, before jumping into bed with your husband, carry the balls in yourself to the desired degree of excitement, after jumping in, do not take them out immediately, but caress your husband and let him caress you from the outside, when the balls are still inside (the sensations will be much brighter) and just before penetration, free yourself from them or ask your husband to do this. Moreover, the method of extraction can also be turned into an exquisite pleasure - from a very, very slow smooth or with some extraction pauses. to a sharp, quick extraction with one passionate jerk, when only from these actions can that very notorious vaginal orgasm occur. The most important rule that is worth remembering and following strictly is not to focus on the result and not strive for it, but to enjoy the process, because we women are designed that way, and an orgasm is just a bonus. And don’t expect any specific sensations, just listen to what is there, act like a child, you are interested, curious, move while playing and do only what is comfortable and pleasant, get away from unpleasant sensations, strive for joy from actions.

As for muscle training exercises, here are some of them:

1. Before inserting balls or eggs into the vagina, you must be aroused or lubricate the balls generously. Lubricating all points of friction and contact with vaginal balls will prevent unwanted rubbing of the mucous membrane and microtrauma.

2. All exercises with weighted balls must be performed standing.

3. Carefully and gradually insert the vaginal balls one at a time, leaving the loop outside, then take the rider’s position: legs shoulder-width apart with feet turned inward and knees bent, back straight.

5. After inserting the vaginal balls into the vagina, tighten the vaginal muscles, holding the balls tightly inside. First, squeeze and unclench the balls inside, trying not to let them fall out. Move the balls up - down, right - left. So far, as far as possible. Perform these movements until you completely master the vaginal muscles. By playing with balls in the vagina, you will soon learn to distinguish the movements of each muscle of the vagina.

6. Perform these exercises for several minutes per approach, gradually increasing the time of one approach.

Another great exercise:

It is carried out in a standing position. You need to relax and insert the exercise machine into the vagina. You need to perform the exercises while standing straight, with your arms stretched out in front of you or, if you find this uncomfortable, placing them on your belt.

Order of exercises

Now try to tense your muscles and grab the balls with them, try to feel them, what shape they are, what size. Listen to your feelings. Mentally divide the vagina into three parts. The lower part is the muscles that close the entrance to the vagina. The middle part is the muscles of the vagina itself. This is your second goal. Here you need to achieve the ability to distinguish every movement of these muscles, control them and make them move the way you want. And the third is the uppermost section of the vagina, directly where the cervix is ​​located. Learning to control it is not easy, but when you can use all three departments, you will be able to easily manipulate them during lovemaking, which will make a lasting impression on any partner. So, you have entered your simulator. Now you need to keep it inside you. To do this, tense the muscles of the first section, as if blocking the exit. Feel the ball. Now take a deep breath and contract the muscles of the second section, grasping the machine.

When this is easy, try to learn how to move the ball up and down and from side to side. Learn to squeeze and unclench a ball with different strengths. Now feel and contract the third section.

Now try, holding the exercise machine with the lower part, and push it out with the upper part. In general, in this case, you can completely rely on your feelings and come up with any exercises to develop your vaginal muscles. But we should not forget that keeping muscles in a tense state all the time is not as effective as alternating their compression with relaxation, since muscle fibers are strengthened during rest. It is best to train your muscles daily, especially at first, when you are just trying to tone them.

And, one more exercise: you insert one or both balls, and leave the thread outside. Now you are pulling the string, trying to remove the balls, and you are resisting with your muscles, keeping them inside. In this case, the pleasant is combined with the useful.

That's all for now. Practice.

2200 UAH

The most famous and oldest exercise machine for intimate muscles in the best performance! And now you won’t have to wonder which balls are better to choose: large or small, heavy or lighter? Because every day of the cycle a woman is different - sensitivity and muscle strength change. And perhaps, just yesterday the ball was calmly held during prolonged wear and an active lifestyle, but today it does not hold even in a stationary position. Women are always upset and very worried: what’s wrong with me? This is a natural state. But a set of Vagiton balls gives you a choice for all occasions. It's like a set of jewelry or shoes - you choose the right one every time.

Why are vaginal balls needed at all? For what?

I am sure that the effect, and the work itself, with vaginal balls is underestimated. In addition, this is the laziest option - training on the go. The muscles quickly learn to chew the ball like chewing gum - to suck it in, hold it, play with it inside, winking. It is important that it does not freeze in the vaginal canal for a long time - this is not a pocket; an object lying motionless will not bring any benefit. But constant tone of the muscles of the perineum, massage of the walls of the vaginal canal during the day will very soon give effect:

• sensations will intensify - the sensitivity of both the entrance zone and the walls of the vagina will increase;
• the work of the glands is activated, moisturizing the intimate area;
• the play of hormones is stimulated - lightness, smile, sparkle in the eyes;
• energy will awaken - sexuality, activity, warmth;
• the muscles will become more controllable - nervous regulation will improve and coordination of movements will appear; now, when a load occurs on the pelvic floor, the muscular ring of the entrance will grab the ball so that it does not fall out;
• muscle memory will appear - the work of the pelvic floor continues even without the ball, independently, regardless of the commands of the central nervous system.

How to use VAGITON Balls correctly?

The ball is inserted into the upper part of the vaginal canal, like a tampon, and lowers itself onto the muscles. Depending on the severity and size, it creates a feeling of presence, reminding the woman to keep the pelvic floor muscles contracted and constantly retract to massage the walls of the vaginal canal. Thus, the ball turns into a simulator for the development of muscles and the entire intimate area of ​​a woman. This training is especially relevant for women after childbirth, when the sensitivity of the entry zone is very low, and the pelvic floor muscles, after severe stretching during pregnancy and childbirth (sometimes despite a Caesarean section), are weakened and poorly regulated. As a result, stress urinary incontinence and prolapse of the vaginal and uterine walls may occur. Therefore, training intimate muscles during the day, in conditions of natural life, is especially necessary and especially effective.

The set consists of 5 vaginal balls of different sizes and weights. Each of them can be used for training in different conditions.

The large purple (35mm = 120g) ball has a lot of advantages: it creates a feeling of pressure on the entrance - with constant retraction, even the strongest muscles increase tone, overcoming the force of gravity; it significantly stimulates the Skene gland (G zone), especially during sports - jumping rope, running, aerobics, and belly dancing.

A large raspberry ball (35mm = 100g) performs the same function and is suitable for all girls, especially those for whom the purple 120g ball is still heavy. It is irreplaceable in the gym or in the pool;

A large pink ball (35mm = 80g) will help awaken even the weakest pelvic floor muscles and intimate area of ​​any woman at the first stage of training. It does not fall out as easily and does not put so much pressure on the muscles, so it is excellent for training weak and unruly muscles.

Small purple ball (30mm = 77g) women with developed muscles will like it: it reminds of itself, constantly slipping out, especially at the moment of a sharp increase in intra-abdominal pressure - sneezing, screaming, laughing, lifting weights, getting up from a chair, etc. - this forces you to keep the muscles of the entrance in a contracted state.

A small raspberry ball (30mm = 65g) will work the same way, but is suitable at a stage when the muscles are not yet strong enough and difficult to control.

You can use 2 balls at once for more advanced training - try to work your muscles so as to swap the balls.
During sex, the ball promotes deeper stimulation - for more vivid sensations.

The balls themselves have no effect on the body, so wearing them without muscle contraction is ineffective. But the point of training is constant movement. Playing with balls and constant activity of the intimate muscles is very effective - it contributes to:

• healthy tone of intimate muscles;
• strengthening and moisturizing the vaginal mucosa;
• increased sensitivity in both the lower and upper zones of the vaginal canal;
• development of orgasmicity, thanks to the effect on the Skene glands and stimulation of the entire nervous system of the woman’s intimate zone;
• good mood! And not only a mysterious smile throughout the day!
  Thanks to such an intimate workout, any woman, no matter how tired she may be, will greet the evening in a warmed-up state!

2200 UAH