Fresh cabbage salad with mayonnaise. Cabbage salad with mayonnaise - the best recipes. How to properly and tasty prepare salad with cabbage and mayonnaise

White cabbage is a product with low calorie content, but a very rich composition, which also contains a large amount of vitamins, amino acids and minerals. Many people know that this vegetable contains a large amount of fiber. It helps the body cleanse itself of toxins and waste, thereby improving health and overall well-being. may vary greatly. It goes well with a variety of ingredients. There are many with mayonnaise, including meat, seafood, and even fish. The sauce most often used is regular or lean mayonnaise.

Not only vegetarians may like it with mayonnaise. The low-calorie dish will appeal to those people who are on a diet. This is also an excellent option for Lent; the only clarification will be the composition of the dressing, because regular mayonnaise is definitely not suitable. You can safely use lean sauce; the taste will not become worse from this change.

For cabbage salad with mayonnaise you need:

• White cabbage – 290 g;
• Salad onion – 110 g;
• Fresh carrots – 170 g;
• Salt – 5 g;
• Sugar – 3 g;
• Mayonnaise – 60 ml.

Salad with cabbage and carrots with mayonnaise:

1. It is better to take young cabbage, it has more juice, which will have a great effect on the taste of the dish. If you couldn’t find a recently ripened fruit, you can use it from last season. In this case, be sure to mash the cabbage with your hands before adding it to the salad to achieve softness.
2. Remove the top leaves from the head of cabbage, which are usually not eaten, cut off the necessary piece from the vegetable for convenience and chop it finely with a knife.
3. Place the chopped product in a bowl, add salt and the required amount of sugar, and use your hands to knead the contents of the plate well until the juice appears. During this procedure, the liquid will mix with the spices, they will dissolve; there is no need to add more salt.
4. Wash fresh carrots to remove dirt and peel them in a thin layer. To do this, you can use a special vegetable peeling device. Grate the prepared vegetable on a coarse grater.
5. Peel the salad onion, rinse before slicing, and then cut into half rings.
6. Place the chopped products in a salad bowl, add mayonnaise, mix well.

TIP: To ensure that the ingredients are thoroughly and evenly mixed and coated with the sauce, you should stir the dish with your hands. You can use special culinary gloves.

Cabbage salad with mayonnaise recipe

Surely, many people like the smell of fresh vegetables that occurs when cutting salad. This scent is especially pleasing after a long winter. Cucumbers and herbs, which are contained in the recipe for this snack, have a special smell. It turns out very juicy and light. You can cook it as an addition to dinner or lunch, because it will go well with meat, cereals and potatoes.

For salad with cabbage and mayonnaise you need:

• White cabbage – 380 g;
• Carrots – 230 g;
• Fresh cucumbers – 190 g;
• Green onions – 45 g;
• Dill greens – 35 g;
• Mayonnaise – 80 ml;
• Salt – 7 g.

Fresh cabbage salad with mayonnaise recipe:

1. Prepare the cabbage for slicing, remove the leaves on top, rinse under running water to remove any contamination, then cut into thin strips. This ingredient is required more than any other, as it forms the basis of the entire dish.
2. Wash the carrots as well; you can use a soft sponge to remove any dirt. Then peel the product, cut it into thin and long strips with a knife, or use a Korean carrot grater.
3. Wash the cucumbers, trim the edges, and be sure to taste them. If there is bitterness, then you need to peel the skin of the cucumber. Cut it into thin strips, like other products.
4. Wash the greens, onions and dill, chop finely, without touching the dill stems. They are too coarse, so they are not needed in the salad.
5. Place the ingredients in a salad bowl, add salt and mix with mayonnaise.

TIP: Do not use track to chop cucumber. It will become too thin and watery, which will ruin the salad with mayonnaise. When slicing, you also need to squeeze out excess moisture.

Carrot and cabbage salad with mayonnaise

This combination is a little unusual, but it will definitely find lovers of it. The taste is very pronounced, the presence of smoked sprats is clearly noticeable. Their quality is very important, so when purchasing, you should pay attention to the size, quality and brand. It is better to take more expensive canned food, which contains dense and large fish. A distinctive feature of this snack is that it is prepared in layers, so it is important that there is as little juice from the vegetables as possible. To do this, do not crush the cabbage with your hands, otherwise it will release a lot of water.

For cabbage, carrot, mayonnaise salad you need:

• Cabbage – 270 g;
• Smoked sprats in oil – 240 g;
• Onions – 90 g;
• Fresh carrots – 170 g;
• Greens to taste;
• Potatoes – 190 g;
• Salt – 7 g;
• Mayonnaise – 120 ml.

Cabbage and carrot salad with mayonnaise:

1. Open the sprats and drain the oil. Separate each fish from the bones and tail. Divide the sprats into small pieces, which can be done with a knife or fork. Place the first layer on a plate.
2. Peel the onion, cut it with a knife, sprinkle it on the second layer, following the sprats.
3. Wash the potatoes and boil them in their skins until cooked. After it has cooled, remove the skin, grind the ingredient using a grater and place in a third layer. Coat the potatoes generously with mayonnaise.
4. Grate the peeled carrots. When raw, add a thin layer to the appetizer.
5. Wash the greens and chop them.
6. Prepare the cabbage for slicing, peel the top layer, chop it, mix with herbs. Place the resulting mixture on top of the salad and spread with mayonnaise.

TIP: In order for the potatoes to absorb salt during cooking, you need to make a puncture in the skin and add salt to the cooking water.

Fresh cabbage salad with mayonnaise

To prepare this recipe, you can take absolutely any type of meat, according to your taste. The only advice that can be given for cooking is that it should not be a completely fatty variety, since the basis is vegetables, and they go better with lean foods. You can add chicken, turkey, veal, lean pork - all these ingredients will go well together in the dish. The snack is rich in nutrients, contains proteins, carbohydrates, as well as vitamins and microelements.

For cabbage salad with mayonnaise you need:

• Cabbage – 320 g;
• Carrots – 230 g;
• Beetroot – 210 g;
• Salt – 8 g;
• Lean meat – 280 g;
• Mayonnaise – 80 ml;
• Vegetable oil – 60 ml.

Fresh cabbage salad with mayonnaise:

1. Peel the cabbage from the outer leaves and chop.
2. Wash fresh carrots and beets under the tap, peel them, and grate them. There is no need to heat-treat the vegetables for this recipe; they come raw.
3. Pour cabbage, carrots and beets into a dish, sprinkle with salt and knead with your hands a little so that the products soften.
4. Rinse the meat, cut into strips, sprinkle with salt, fry in a frying pan in oil until cooked. Before adding to the salad, you should blot it with a paper napkin to collect excess oil.
5. Combine meat with vegetables, add mayonnaise and mix.

Cabbage salad with mayonnaise

The salad turns out to be very satisfying due to the content of a large number of ingredients, so it can be prepared for a holiday table or as a separate dish for dinner. It contains rice and ham, which will especially appeal to men, but women will also be delighted due to the large number of vegetables in the composition.

Required ingredients:

• Bell pepper – 160 g;
• Fresh cucumbers – 170 g;
• White cabbage – 260 g;
• Rice – 30 g;
• Turkey ham – 240 g;
• Onion – 1 piece;
• Spicy mustard – 15 g;
• Mayonnaise – 90 ml;
• Salt – 8 g.

Cabbage salad with mayonnaise:

1. Wash the pepper, remove seeds, remove the stem and cut into cubes.
2. Peel the cucumbers and cut into cubes.
3. Peel the cabbage and chop into strips.
4. Remove the ham from packaging and cut into pieces.
5. Boil the rice in salted soda until crumbly. Rinse, drain, add to salad.
6. Peel the onion and chop very finely.
7. Mix mustard and mayonnaise, season the chopped products with this mixture, add salt and mix.

White cabbage salads are very versatile; they can easily serve as an independent dish, as well as as a vegetable snack. Because the main ingredient is so juicy, cabbage salads with mayonnaise and garlic are surprisingly fresh and reminiscent of summer. A pleasant aroma and excellent taste are what always accompany cabbage salad with garlic and mayonnaise.

The best thing you can do for yourself in the summer is to prepare and serve salads from raw vegetables as side dishes. An excellent example of such a dish would be a simple salad of fresh young white cabbage with mayonnaise. It’s very easy to prepare this salad, I’ll tell you now.

Ingredients

• young white cabbage 400-500 gr.
• mayonnaise heaped tablespoon
• coarse salt pinch

Recipe

Selection of ingredients for young cabbage salad with mayonnaise:

You need to take fresh, young, light green cabbage. Light mayonnaise is suitable, it gives a good aroma and taste, I see no reason to refuse it. It is better to take the first grinding salt, rock salt. It tastes better this way.

Shredding cabbage:

I recommend cutting a good piece from the head of cabbage. Lay it flat.

And finely chop as shown in the photo. The thinner the slice, the tastier it is.

Salad salt:

My extensive experience tells me that this salad, and all salads made from fresh vegetables, taste better when prepared with rock salt.

Manipulations with cabbage:

Place the chopped cabbage in a deep bowl. Add a little salt.

Mash very well to release the juice. This will make the cabbage leaves soft and tender and the salad delicious.

Flavoring:

All that remains is to add mayonnaise and mix well.

It makes an excellent salad. In the summer, I often serve it as a side dish. After all, it is very tasty, healthy and quick to prepare.

FAQ:

“Does this salad need to be made only from fresh cabbage with mayonnaise?”

- Since such a question has arisen, I would like to pay special attention. Cabbage needs to be young and fresh. Only in this case it turns out very tasty. With withered leaves the result is not guaranteed.

“Can I just make a salad from any white cabbage with mayonnaise?”

—An old one that has been sitting in the basement for a year will not yield anything tasty. It's too tough, and it's not much use anymore. Therefore, only fresh and young.

Red cabbage has a very beautiful appearance. In addition, it is high in carbohydrates, vitamins, proteins and other beneficial substances. Unfortunately, this guest does not appear on our table very often, despite all her advantages. In our article we want to talk about what can be prepared from red cabbage.

Properties of red cabbage

Red cabbage stores well, so it is available fresh throughout the winter. It is worth noting that it is much healthier than its white cabbage relative, since it contains more carotene and vitamin C. This cabbage has a very coarse structure, and therefore is simply an ideal base for salads. Its leaves are much tougher than those of cabbage, so it should be cut very thin.

How to properly handle cabbage?

What can you cook from red cabbage? Of course, salad. To make the dish more tender, the cabbage must be finely chopped, salted and mashed. But you can use another method. Shredded cabbage can be poured with boiling water, then cover the container with a lid and leave for a while. After twenty minutes, the mass should be placed in a colander and cooled. After this, it can be used for further preparation of the salad.

In order to maintain the bright color of the dish, you can add a little vinegar, red wine or lemon juice to it. Red cabbage has a slightly pungent flavor. It can be enhanced by using garlic or a mustard and horseradish dressing. By adding a few walnuts to the salad, you can get a very delicious dish that you wouldn’t be ashamed to serve even on a holiday table. Red cabbage goes well with blackcurrants and pomegranate.

Cabbage with mayonnaise

The simplest option is red cabbage salad with mayonnaise. To prepare, just one small head of cabbage and a few sprigs of parsley are enough. We will also need mayonnaise, sugar and salt to taste.

Red cabbage is usually very dense, so a large head of cabbage will be enough for more than one salad for your family. The top leaves must be removed, the vegetable washed and then finely chopped. Finely chopped cabbage tastes much better. You need to add a little salt to the cabbage and add a teaspoon of sugar. After this, you should knead it thoroughly with your hands so that it releases the juice. Then it will taste much softer. Add sweet onions and chopped herbs to the cabbage. Season the salad with mayonnaise and transfer to a salad bowl. If necessary, you can add a little more salt.

Vitamin salad

Red cabbage salad with mayonnaise, cucumbers, carrots and sweet peppers is not only very tasty, but also incredibly healthy. To prepare a vitamin dish, take ½ part of a medium head of cabbage, an onion, bell pepper, carrots and cucumber. We also need some greens, a couple of spoons of sour cream and mayonnaise, a teaspoon of sugar and salt.

Wash all vegetables well and dry lightly. Chop the cabbage very finely with a sharp knife. Cut the carrots, cucumber and pepper into cubes, and the onion into half rings. Salt the cabbage a little and mash it well with your hands. Next, mix all the vegetables in a salad bowl, add chopped herbs and a spoonful of sugar. The salad can be dressed with a sauce made from sour cream and mayonnaise, which is combined in equal proportions.

As you can see, such a healthy and tasty red cabbage salad is prepared simply and quickly, but as a result we have a real storehouse of microelements and vitamins. A dish rich in iron, magnesium, potassium, phytoncides, fiber and proteins is an excellent help for the body during the cold season.

Salad “Sweet Autumn”

This version of red cabbage salad with mayonnaise involves the use of apples and tomatoes, which gives the dish a slightly sweet taste. To prepare, you need to take half a head of cabbage, two tomatoes and the same number of apples, an onion, a little lemon juice, salt and mayonnaise.

Peel the cabbage from the top leaves, wash and finely chop. Next, add salt and knead it with your hands. After seasoning the cabbage with mayonnaise, leave it for a while. Meanwhile, we peel the apples and remove the core from them, after which we grate the pulp. The apple must be sprinkled with lemon juice so that it does not darken and lose its beautiful appearance. Next, cut the tomatoes into slices and the onion into half rings. Mix all ingredients in a salad bowl and add salt and sugar to taste. Season the salad with mayonnaise. You can add a little vinegar. The finished salad can be decorated with herbs.

Hearty salad

We suggest using a “delicious” red cabbage recipe to prepare a very satisfying dish. For this we need a small head of cabbage, sausage cheese (220 g), the same amount of boiled or smoked sausage, red onion, a little parsley or dill, lettuce and mayonnaise for dressing.

Finely chop the cabbage and mash it with your hands, adding salt. Next, cut the sausage and sausage cheese into cubes. It is better to cut the onion into half rings. Mix all the ingredients in a salad bowl and season with mayonnaise. The finished salad can be decorated with herbs.

Cabbage and egg salad

Red cabbage salad with mayonnaise and egg is very tasty. All these components combine very organically, resulting in a wonderful dish with a delicate taste. If this is your first time cooking with red cabbage, you shouldn’t be surprised that it colors other ingredients in the salad. This is especially noticeable when using eggs. In general, cabbage juice is good to use as a bright natural dye.

For the dish we need to take half a head of cabbage, a can of peas and the same amount of corn, four eggs, sunflower oil, an onion and mayonnaise.

Let's start cooking by setting the eggs to boil. Open the cans of canned peas and corn, drain the liquid from them and pour the contents into a salad container. Cool the finished eggs in cold water, then peel and grate them. Next we send them to the salad bowl. Cut the onion into small cubes and lightly saute it in sunflower oil. It should become transparent, but you shouldn’t fry it. Mix the prepared onion with all the ingredients. Now all that remains is to finely chop the cabbage and mash it thoroughly with salt with your hands. Mix all the vegetables in a salad bowl and season the finished salad with mayonnaise.

Cabbage salad with sausage and eggs

Red cabbage salad with mayonnaise and sausage turns out very satisfying. To prepare, you will need the simplest ingredients: a very small head of cabbage, smoked sausage (120 g), several boiled eggs, some herbs (you can take dill or parsley), mayonnaise, a clove of garlic.

We peel the cabbage from the leaves and chop it finely, grate the eggs on a coarse grater, and cut the sausage into cubes or thin strips. We transfer all the ingredients into a salad bowl and mix, adding salt, chopped herbs and garlic, passed through a press. Season the finished salad with mayonnaise.

Cabbage salad with walnuts and prunes

This red cabbage salad with mayonnaise, nuts and prunes will surely appeal to many housewives. After all, the result of cooking is a complete dish.

To prepare, take a small head of cabbage, a glass of walnuts, chicken breast (430 g), greens, croutons (120 g), a clove of garlic, a little broth, crackers, prunes (220 g).

For the salad we will use boiled white chicken meat, so the fillet must be boiled in advance. Next, finely chop the cabbage and knead it with your hands. Pour boiling water over the prunes and leave for a while. After twenty minutes it can be washed and cut into strips. In a salad bowl, mix cabbage, chopped meat and prunes. The number of components in this recipe can be adjusted by decreasing or increasing the amount of certain ingredients. We will season the salad with sauce. To prepare it, mix equal amounts of mayonnaise and chicken broth. Add chopped nuts and finely chopped herbs to them. Season the salad with the sauce and sprinkle it with cubes of croutons, which can be prepared in the oven from ordinary bread. Add the crackers before serving so that they do not have time to get wet in the sauce.

This salad can be used as a complete meal because it is very nutritious thanks to the use of meat.

Coleslaw with walnuts, celery and cheese

Fresh red cabbage salads are always a delicious dish that is not a shame to serve even on a holiday table. Simpler options are suitable for every day, but for a holiday you can get creative and prepare a more original dish.

We suggest using an excellent salad recipe made from fresh red cabbage, cheese, celery and nuts. It is worth noting that cabbage goes well with many foods, so you can prepare many delicious dishes based on it. So, take half a head of cabbage, lemon juice, celery root, red onion, ½ cup of walnuts and a red apple. For the dressing we need mayonnaise, sugar (1 tsp), salt and a little vinegar.

The celery root must be peeled and cut into strips. After that, put it in boiling water, adding lemon juice. Boil the celery for no more than five minutes, then drain the water. Finely chop the cabbage and mix it in a container with celery and onion. Peeled walnuts should be lightly fried in a hot frying pan to give them a richer flavor. We cut the hard cheese into strips, and the apple into slices, and sprinkle it with lemon juice so that it does not darken. Next, mix all the ingredients in a salad bowl and add chopped nuts. For dressing, you can use mayonnaise with sugar and a teaspoon of vinegar.

Homemade mayonnaise

We figured out how to make red cabbage salad with mayonnaise. Of course, most housewives use ready-made mayonnaise as a dressing for speed. However, the dish will turn out much tastier if you use a homemade product. Salad mayonnaise is prepared in just a couple of minutes, and its taste is much better than store-bought analogues. But it is worth considering that homemade sauce does not contain dyes or thickeners.

For a portion of mayonnaise, take an egg, refined oil (110 g), a pinch of salt, apple or any other vinegar (a teaspoon), sugar (1/2 tsp).

To make mayonnaise you need a blender. Break an egg into a bowl (you can use homemade one, then the mayonnaise will have a beautiful color), add salt, sugar, vinegar (can be any vinegar, not just apple) and vegetable oil. Now beat the mixture at maximum speed. It is best to use an immersion blender, in this case it is very convenient. In a minute or a half, the mayonnaise is ready.

You should not immediately prepare it in large quantities, since the product consists only of natural ingredients, it is not recommended to store it for a long time, even in the refrigerator. After all, you can always prepare a fresh portion of mayonnaise.

Dietary properties of the dish

As we mentioned earlier, red cabbage is an incredibly healthy food. Therefore, it is actively used in practice by nutritionists. Even if you are on a diet, you can always include red cabbage salad with mayonnaise in your diet for a balanced and proper diet. The calorie content of one hundred grams of the dish is 42.02 kcal, which is quite acceptable.

Of course, you can always replace mayonnaise with vegetable oil to further reduce the number of calories. Vegetable salad made from red cabbage is a dish that should be prepared regularly in the winter, because it can replenish our body with useful substances and vitamins.

Vegetable salads without meat- These are not only vegetarian dishes or a good snack, they are also a healthy addition to meat dishes. Delicious fresh cabbage salad with mayonnaise is no exception. Cabbage contains many vitamins, macro- and microelements that are beneficial for the body, which are very necessary for normal human life. Due to its healing and beneficial properties, white cabbage has a very wide range of uses. It is suitable for dietary nutrition, for vegetarians, and is also used in folk medicine to treat many diseases. So cabbage dishes They should have their rightful place on our table. And I use it very often when preparing my culinary dishes, which I advise you to do too.

On my website you can find many healthy and tasty dishes using cabbage. These include first courses, second courses, appetizers, and, of course, all kinds of salads. I have already presented a recipe for one of these similar salads. It was also delicious, but I seasoned it not with mayonnaise, but with sunflower oil. So you can choose which of these salads or which delicious cabbage appetizer You like it better.

Always try to eat tasty and healthy food – this is your health.

Vegetable salad from fresh cabbage with mayonnaise, recipe

The recipe for making this vegetable salad from fresh cabbage is very simple, it is prepared quickly, all the products are quite accessible and inexpensive, the salad turns out tasty and healthy.

To prepare the salad I will need:

Fresh cabbage - half a head, weighing approximately 500 grams;

Carrots – 1 piece;

Cucumber – 1 piece (if the cucumbers are medium, then you can take 2 – 3 pieces);

Green onions - a small bunch;

Dill - a small bunch;

Mayonnaise – 250 grams;

How to prepare fresh cabbage salad with mayonnaise, step-by-step recipe with photos

To prepare a vegetable salad from fresh cabbage with mayonnaise, you need to wash all the vegetables and herbs, peel the carrots, chop the cabbage, grate the carrots, cut the cucumber, onion and dill, add salt, add mayonnaise and mix everything.

And the process of preparing this salad in my execution looks like this.

First I wash and peel the carrots. Then wash the cucumber, green onions and dill. I put all the washed vegetables and herbs on a napkin so that excess water drains from them.

While the greens and vegetables are drying, shred the cabbage into thin strips. If the cabbage is not very juicy, you can rub it a little with your hands so that it releases the juice. I got a head of cabbage that was very juicy, so I don’t grind it.

Transfer the shredded cabbage to a large bowl.

I grate the carrots on a coarse grater directly into the bowl with the cabbage.

I cut the cucumber into strips; to do this, I cut it lengthwise several times into long thin strips, and then cut it across into narrow pieces.

I put the cucumber cut into strips into a bowl with the cabbage and carrots.

I cut the green onions into small pieces and also finely chop the dill.

I also put the chopped greens in a bowl with vegetables and add a little salt there, about 1/3 teaspoon. If this is not enough, you can add more, but I don’t recommend getting carried away with salt.

Fresh cabbage salad is a universal dish that can satisfy everyone’s requirements. The simplicity of preparation will please the lazy, the nutritional and dietary properties will please those losing weight, and the high gastronomic properties will delight experienced cooks. An affordable, all-season vegetable that will readily appear on any plate, any day.

Fresh cabbage salad - recipe

Indispensable in the daily diet, especially in early spring, when there is a wait of several months before the appearance of a variety of vegetables. Cooking based on cutting fresh, unheated vegetables is simple, quick and requires only a dressing and a few ingredients for taste.

Ingredients:

• head of cabbage - 300 g;
• lemon - 1/2 pcs.;
• sweet pepper - 70 g;
• onion - 1 pc.;
• olive oil - 35 ml;
• ginger juice - 1 teaspoon.

Preparation

1. Finely chop the cabbage.
2. Grind the lemon in a food processor.
3. Combine lemon and cabbage and knead well with your hands.
4. Add onion half rings and pepper.
5. Season spring salad of fresh cabbage with ginger juice and oil.

Fresh cabbage salad with vinegar

Salad with fresh cabbage is a storehouse of vitamins that can be stored for a long time if you use a dressing with the addition of vinegar in cooking. The versatility of the recipe and minimalism allows you to get by with just one nutritious vegetable without any additions. But if you want to add some color, then a handful of fresh herbs will come in handy.

Ingredients:

• head of cabbage - 300 g;
• vinegar - 30 ml;
• sugar and salt - a pinch;
• fresh parsley - a handful.

Preparation

1. Chop the cabbage and squeeze lightly.
2. Mix vinegar with sugar and salt - fresh cabbage is ready.
3. Pour the dressing over the salad and let sit for a quarter of an hour.
4. Dressed salad, garnish with herbs.

Fresh cabbage salad with mayonnaise

Mayonnaise, which is popular in home cooking and goes well with most foods, is also perfect for cabbage salads. The advantage of the dressing is obvious: speed of cooking, pleasant taste and ease of use. At the same time, the dish acquires a shade that is impossible to achieve even when mixing expensive sauces.

Ingredients:

• head of cabbage - 1/2 pcs.;
• cheese - 150 g;
• clove of garlic - 2 pcs.;
• mayonnaise -150 g.

Preparation

1. Before preparing a salad from fresh cabbage, chop and mash it.
2. Grate the cheese.
3. Combine cabbage with pureed garlic and cheese.
4. Dress fresh cabbage salad with mayonnaise.

A salad with Chinese cabbage and fresh cucumber will help out in both Lenten and Lenten seasons. This light, low-calorie snack can be prepared in five minutes and eaten even faster. Enough chopped vegetables and citrus juice to give the dish a pleasant appearance and delicate taste. For those who are not afraid of extra centimeters, you can add mayonnaise.

Ingredients:

• head of Chinese cabbage - 1 pc.;
• cucumber - 2 pcs.;
• fresh dill - a handful;
• lemon juice - 45 ml;
• olive oil - 1 tbsp. spoon.

Preparation

1. Shred the cabbage, cut the cucumber into strips, add dill and stir.
2. Stir lemon juice with olive oil and dress fresh cabbage salad.

A simple fresh cabbage salad can be created from its closest “relative” - red cabbage. Its beneficial properties are invaluable, its spicy, bitter taste goes well with many vegetables, and its bright color gives another reason to use it. To preserve the latter, you need to keep the vegetable in boiling water and then season with lemon juice or vinegar.

Ingredients:

• head of cabbage - 1 pc.;
• vegetable oil - 1 tbsp. spoon;
• sugar - 1 tbsp. spoon;
• vinegar - 15 ml.

Preparation

1. Before making a delicious salad from fresh cabbage, chop it, dip it in boiling water for a couple of seconds, drain in a colander and sprinkle with vinegar.
2. Stir, add the remaining vinegar, sugar and vegetable oil.
3. Let the dish brew for a quarter of an hour, then serve.

Fresh cabbage and fish salad

A delicious fresh cabbage salad can be varied by adding vegetables, meat, fish and traditional mayonnaise dressing. Fresh fish fillet goes well with bland cabbage and spicy mayonnaise, and a spicy addition of olives, herbs and canned peas will add not only nutritional value to the dish, but also elegance.

Ingredients:

• head of cabbage - 1/4 pcs.;
• perch fillet - 250 g;
• olives - 50 g;
• canned peas - 100 g;
• onion - 1 pc.;
• mayonnaise - 150 g.

Preparation

1. Cut the boiled fish fillet into cubes.
2. Chop the cabbage and onion.
3. Combine all ingredients and season the original fresh cabbage salad with mayonnaise.

Fresh cabbage salad with apple

Salad with fresh cabbage and apple is a classic recipe in Russian cooking. This combination is actively used today - after all, there is nothing tastier than sweet and sour apples and juicy cabbage leaves, which in close tandem will serve as an independent dish or. Fresh and light food will continue the dietary list.

Ingredients:

• head of cabbage - 1/4 pcs.;
• apple - 2 pcs.;
• red sweet pepper - 1 pc.;
• olives - 50 g;
• vegetable oil - 2 tbsp. spoons;
• lemon juice - 1 tbsp. spoon.

Preparation

1. Finely chop the cabbage and mash.
2. Cut the apples into slices and the peppers into rings.
3. Combine olives, peppers, apples and cabbage and, season with lemon juice and oil, mix.

Fresh cabbage salad with smoked sausage

Fresh cabbage salad with sausage is an easy way to create not only a nutritious, but also a tasty dish from ingredients on hand. This salad can hardly be called dietary, but it can be quite rich and original. An independent dish will fit perfectly on a holiday table and can replace boring traditional treats.

Ingredients: