Millet porridge in milk for a 1 year old child. Children's porridge recipes. Recipes for other dishes with millet for children

Millet porridge is the most popular and famous dish since ancient times. It is quite tasty, appetizing, tender, aromatic and very healthy not only for adults, but also for children, especially one-year-olds. Many mothers worry about what to feed their child so that the food brings benefits and energy. Today there are a huge number of harmful products that not only do not bring benefits, but also cause irreparable harm to the health of the child. Therefore, it is so important to take children’s diet seriously and carefully select the foods and recipes they introduce.

Cooking will take place according to a special recipe. To prepare the dish you will need the following ingredients:

Preparation

Step-by-step preparation of a healthy dish with detailed photographs:

1. The first step is the most important in this recipe. For a child, it is necessary to choose the highest quality and best products, since the general condition of the child’s body, his health and appetite depend on this. Choose a cereal suitable for your recipe - it should be of the highest quality, yellow in color. Measure out the required amount. Take a fine strainer and sift it into a plate.

2. The next step is rinsing. Take a comfortable cup, preferably with a handle and deep. Pour millet into it. Rinse under running water. One little trick is to alternate hot and cold water when rinsing the cereal. This way you can get rid of unwanted debris, stones, dust and other foreign objects.

3. Next, you need to take a cauldron or a durable saucepan with thick walls and a bottom. Place it on the stove, pour in the prepared milk and bring it to a boil. When you notice foam, start stirring thoroughly. At this time you can add fine salt. When the milk begins to rise, you can add the prepared cereal in a thin stream, stirring constantly. Add sugar and vanilla, cover and cook for thirty minutes. The fire level should be minimal.

4. Meanwhile, you can chop the strawberries for decoration. Such a berry can not only decorate the appearance of a dish, but also improve the taste. Cut the walnuts into small pieces.

5. After thirty minutes, you need to remove the cauldron from the stove. Open the lid and add a piece of delicious butter. You can add a drop of honey for taste if the child does not have allergies. Then place in a plate, garnish with small nuts and strawberry pieces. Your child will love the millet treat.

Follow the directions and you will have the most delicious dish.

Video recipe

Millet and from it are the main storehouse of minerals, nutrients and vitamins. Its composition is rich in natural fiber, starch, amino acids, phosphorus, fluorine, magnesium, potassium and other beneficial substances.

Contains vitamins PP, B1, B2, B5, A. The presence of the above elements in millet ensures the functioning and vital activity of the child. There are a huge number of different recipes for preparing such porridge for children and infants. In order for your baby to love this dish, you need to prepare it correctly and choose the right flavoring additives.

Children's food is an important component of growing up and building a healthy, strong body. It requires a gentle and thorough preparation process. From the age of eight months, the baby begins to eat various foods, which must be prepared with longer heat treatment. That is why it is prepared completely differently for children than for adults.

Beneficial features

• Millet porridge is famous not only for its taste, but also for its beneficial properties.
• Stimulates brain function, improves memory, strengthens the general condition of the whole body and immunity.
• An inexhaustible source of vitamins: A, PP, B1, B2 and B5, minerals: potassium, magnesium, phosphorus, iron.
• Positively affects the state of the nervous system and the functioning of the heart.

Fights problems such as colic, bloating, constipation, diarrhea, flatulence.

Millet porridge is a unique means of cleansing the intestines and restoring microflora and alkaline balance in the body.

Harmful properties

1. In addition to the benefits, this dish also has negative sides.
2. Allergic reactions are possible: itching, rash, redness, irritation. There are cases of individual intolerance.

Cook with pleasure, follow the cooking technology. Then you will have a tasty, aromatic, crumbly and rich porridge! Even the pickiest child will love this delicacy.

You will also like , prepared according to our recipe.

Many mothers undeservedly ignore millet cereals, and in vain. Millet can be used to prepare not only porridge, but also vegetable, dairy and meat soups, casseroles, and pancakes. Little ones really like these dishes, they are quickly digestible and inexpensive.

Useful properties of millet cereals

Millet groats are made from millet and are a source of complex carbohydrates and proteins, minerals, and easily digestible amino acids. Millet is very useful for children a year. The product participates in the development of muscle tissue and skin cells, helps in the absorption of vitamins.

At the same time, there is almost no sugar and fat in millet cereals; it does not contribute to excess weight gain. Fiber, which is present in large quantities in the product, helps normalize digestion processes.

• Flint, calcium and fluorine, which are part of millet, are building materials for teeth and bones. This means that millet is necessary for a growing organism. The calcium content in millet cereals is so high that doctors recommend this product during the recovery period after injuries and fractures.
• The iron present in cereals is very useful for children with anemia. B vitamins have a beneficial effect on the nervous system, so they are necessary for restless babies. Iodine is needed for the development of mental abilities.
• Special substances have also been found in cereals that can strengthen the body during epidemics. Pediatricians recommend giving millet porridge to a child during the “season” of colds.

Millet for children: is it possible or not, from what age

Increasingly, young parents are becoming anti-gluten. This newfangled topic is tormenting many today. It is believed that cereal protein is difficult for a baby’s fragile body to digest and can cause allergic reactions.

Indeed, unlike millet, millet contains gluten, but in minimal quantities. The gluten content in millet is so low that pediatricians do not consider its presence a sufficient reason to refuse the product in childhood.

Now let's move on to the second part of the question - at what age can children eat millet.

Pediatricians advise introducing the product into the baby’s diet starting from one year.

Millet is a very tasty, nutritious and dietary product that fully meets the requirements of a healthy diet for both adults and children. It is not only possible, but also necessary to introduce it into the baby’s diet, following the pediatrician’s recommendations.

How to give millet to a 1 year old child?

You need to gradually accustom your baby to new dishes and tastes.

Start with half a teaspoon of millet porridge, gradually increasing it to the norm that your baby needs according to his age.

Caution also doesn’t hurt: start offering your baby millet porridge after rice and corn grits. Do not insist under any circumstances if your baby refuses a new product. If there is a negative reaction from the child’s body, you should not give millet porridge.

Millet has few contraindications, but they do exist.

How to cook millet for a child?

For children aged one year, porridge is prepared from ground millet. And from the age of one and a half years - from the usual, like adults.

Give the little ones some mushy porridge. To do this, the ratio of cereal to milk should be 1:2. You can also cook porridge in water, keeping the same proportions. With this ratio of cereals and liquid, millet secretes a mucous substance, which simplifies absorption and promotes comfortable digestion.

Baked apples and pears are usually added to liquid porridge for babies. But it’s better to give up sugar. It is better to add honey as a sweetener (if the child is not allergic to bee products).

Children at the age of three are prepared with crumbly millet. You can prepare sweet porridge with milk with the addition of dried apricots, prunes, raisins, etc. The vegetable option is no less useful - in this case, add carrots and green peas. Casseroles made from cottage cheese and millet are very tasty. For example, with pumpkin or pear slices.

Millet recipes for children

You can prepare a lot of healthy and tasty dishes from millet. The main thing is to use only age-appropriate products.

Millet milk porridge with pumpkin and cottage cheese

1. Rinse the cereal thoroughly and cook in water in a ratio of 1:4. Boil until half cooked.
2. Wash and peel the pumpkin, remove seeds and cut into small pieces.
3. Add the pumpkin to the cereal, which is cooked until half cooked, and simmer for another 15 minutes.
4. A couple of minutes before readiness, pour in 100 ml of cream.
5. A minute before readiness, add cottage cheese, stir and immediately remove from heat. There is no need to sweeten such porridge. Pumpkin is a sweet product.

Krupenik of millet and rice with broccoli and cauliflower

1. Boil rice and millet separately (sort thoroughly and rinse first).
2. Wash the broccoli and cauliflower florets and divide them into many small pieces.
3. Wash and peel the zucchini, chop finely and blanch for 3 minutes along with the chopped broccoli and cauliflower florets.
4. Beat eggs with cream in a blender.
5. Layer the grains and blanched vegetables in an ovenproof dish, pouring the egg-cream mixture over each layer. Place in a preheated oven and cook until golden brown. Sprinkle with fresh herbs before serving.

Millet goes well with most foods, both sweet and non-sweet. Every mother can prepare a huge number of dishes from millet cereals.

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The basis of the diet of one-year-old babies should be porridge, but not all of them will be beneficial for a fragile body. Pediatricians recommend paying attention to 6 popular milk porridges (rice, semolina and others), which you can prepare yourself. They contain the entire range of essential vitamins, amino acids, macro- and microelements.

Milk porridges for children over one year old

Cereals are a valuable source of complex carbohydrates and fiber. They are a source of energy, give a feeling of fullness, and contribute to the formation of correct eating habits in the child. The rating of 6 healthy milk porridges for children over one year old includes:

• semolina;
• oatmeal;
• buckwheat;
• millet;
• corn;
• rice

Each type of cereal has its own characteristics and preparation recommendations. It is necessary to introduce porridge with milk into the diet gradually: 1 type of cereal per week. At the same time, it is important to monitor the child’s health. If red spots appear on the cheeks, indigestion or loose stools occur, put off dairy feeding for another month. This may indicate insufficient production of digestive enzymes.

Manna

Semolina contains many useful substances. Due to the large amount of gluten, it is recommended to be introduced into complementary foods for children over 1 year of age. Semolina contains a lot of complex carbohydrates and starch, but little fiber, due to which it has high nutritional properties. It is recommended to give porridge with milk in case of exhaustion, and to introduce the menu for children after infectious diseases.

For a one-year-old baby, it is better to prepare semolina without salt and sugar, using milk diluted half and half with water. If the child is one and a half years old, you can add a little butter or honey to the finished dish, provided there is no allergy to it.

Ingredients:

• water – ½ cup;
• milk – ½ tbsp.;
• semolina – 3 tbsp. l.

Cooking method:

1. Mix milk with water and bring to a boil.
2. Gradually introduce the cereal into the boiling liquid.
3. Cook, stirring constantly, over low heat for 3-5 minutes.

Buckwheat

Being completely gluten-free, buckwheat porridge is ideal for initial feeding of babies and for feeding children suffering from celiac disease. Buckwheat cooked with milk improves the functioning of the digestive system, increases hemoglobin levels, and prevents constipation.

Ingredients:

• water – 200 ml;
• milk – 100 ml;
• buckwheat – 2 tbsp. l.

Cooking method:

1. Pour hot water over buckwheat.
2. Bring to a boil and cook, stirring, over medium heat for 20 minutes.
3. Pour in hot but not boiling milk.
4. Bring to a boil again.
5. Remove from heat, wrap in a towel so that the buckwheat turns out boiled.

Hercules

Oatmeal is considered one of the most low-allergenic cereals, therefore it is often used for the first feeding of children. Healthy cereal grains contain phosphorus, potassium, and calcium, which are necessary for bone growth and strong teeth. One serving of this milk porridge covers up to 8% of one-year-old babies' body needs for iron, up to 44% of magnesium and 25% of zinc.

When choosing the best children's oatmeal porridge in the store, pay attention to the fact that the composition does not contain harmful flavors, dyes and preservatives. If the finished product does not meet your requirements, it is better to master simple recipes for making rolled oats milk porridge at home.

Ingredients:

• water – 2 tbsp.;
• milk – 1 tbsp.;
• Hercules - 2 tbsp. l.

Cooking method:

1. Grind oatmeal in a blender.
2. Mix water with ½ part milk and boil.
3. Pour oatmeal into the boiling liquid and stir quickly to prevent lumps from forming.
4. Cook over low heat for 15–20 minutes.
5. Remove healthy milk porridge from heat and dilute with warm milk.

Corn

Milk porridges based on corn flour contain plant fibers that soften stools and help prevent constipation. They also contain phosphorus and calcium necessary for the growth of mineral bone tissue, as well as a lot of protein and carbohydrates.

Ingredients:

• corn flour - 3 tbsp. l.;
• water – ½ cup;
• milk – ½ tbsp.

Cooking method:

1. Mix all ingredients.
2. Place on the fire and bring to a boil.
3. After boiling, cook the healthy porridge for another 10–12 minutes, reducing the heat to low.

Millet

This healthy porridge is recommended to be given to all children who have recently suffered from infectious viral diseases and have completed a course of antibacterial therapy. Polished millet helps remove toxins from the body, promotes comfortable digestion, and improves intestinal microflora. In addition to many vitamins, grain contains a large supply of microelements:

• cobalt;
• manganese;
• sodium;
• zinc;
• calcium;
• sulfur;
• potassium;
• phosphorus.

Ingredients:

• millet – 3 tbsp. l.;
• water – 1 ½ tbsp.;
• milk – ½ tbsp.;
• butter – 1 tsp.

Cooking method:

1. Rinse the millet and add hot water.
2. Cook over medium heat for 15 minutes.
3. Add milk to the porridge and continue cooking for another 15 minutes.
4. Remove the finished dish from the heat and season with oil.

Rice

Many ready-made cereals for children over 1 year of age are based on rice. This healthy grain is considered hypoallergenic, contains fiber necessary for the normal functioning of the intestinal tract, vitamins, and macroelements. Rice contains lecithin, which activates the brain, and important amino acids that have a beneficial effect on the baby’s nervous system.

Ingredients:

• round rice – 50 g;
• milk – ½ tbsp.;
• water – 150 ml.

Cooking method:

1. Rinse the cereal until clean water.
2. Boil water on the stove.
3. Pour the prepared rice into the boiling liquid.
4. After boiling, cook over low heat for 10 minutes.
5. Pour warm milk into the pan and bring to a boil.
6. Continue cooking for another 10 minutes.

Video

The millet from which millet porridge is prepared is the seeds of the cereal plant millet. It began to be grown in China several thousand years ago - even earlier than rice.

Millet porridge is less popular in baby food than other types of cereal dishes. But mothers are interested in how useful this porridge is for children, can it be given to babies, what millet dishes can be prepared for a child?

Millet grains differ in color: it can be white, gray, beige, yellow, red. The color of the cereal affects the taste and quality of the prepared dish: richly colored cereals taste better, porridge made from light-colored grains will not be crumbly.

There are such varieties of millet cereals:

1. Dranets: These are shiny whole grains without a shell, with a bitter taste. Cooking dishes from dranets requires a longer time.
2. Polished millet is a matte bright yellow peeled grain. They contain the maximum amount of useful substances, and dishes are prepared quickly.
3. Crushed millet is a product of processing grains, their fragments. Its shelf life is very short. Prepares quickly.
4. Millet flakes are a heat-treated product; there is no need to cook it.

Composition and calorie content

Due to its unique composition, millet groats were previously called golden

Millet cereal contains a unique composition of nutrients, a supply of vitamins and minerals. It is no coincidence that in ancient times it was called golden.

The main component of millet is starch, it makes up almost 70% of the grain. make up 15%, they include:

• essential (lysine, leucine, valine);
• nonessential amino acids.

Fats, including unsaturated omega-3 fatty acids and polyunsaturated omega-6, vary from 2.5% to 3.7% depending on the millet variety. The content of healthy vegetable fats is higher only in oatmeal.

• pectin;
• purines (substances that can be converted into uric acid);
• phytosterols (substances that can dissolve in fats and regulate the level of good and bad cholesterol).

Minerals contained in millet are:

• phosphorus;
• copper;
• silicon;
• potassium;
• manganese;
• vanadium;
• molybdenum;
• selenium;
• cobalt;
• gray;
• nickel;
• zirconium;
• boron;
• rubidium;
• strontium;
• chrome.

There is more protein and B vitamins in millet than in many other cereals. In terms of the amount of magnesium and molybdenum, millet is the leader among cereals. It contains 1.5 times more phosphorus than meat.

The calorie content of 100 g of millet cereal is 153 kcal. The energy value of millet porridge depends on the method of its preparation:

• 100 g of it, cooked in water, will give 90 kcal;
• on - about 120 kcal;
• porridge with pumpkin - only 70 kcal.

Benefit

Millet has a gentle effect on the digestive tract - in this it can hardly find a competitor among cereals.

The ingredients of millet cereal provide a versatile effect on the body:

1. Silicon, fluorine and phosphorus ensure the development and strength of the skeletal system.
2. Vitamin B1 (thiamine) and phosphorus are essential for normal brain function. The beneficial effects of B vitamins contained in millet porridge will reduce restlessness, anxiety and irritability, and a feeling of fatigue in children.
3. Plant proteins and millet amino acids contribute to the intensive development of muscle tissue.
4. Millet, with the help of pectin and fiber, will help the body get rid of toxins and toxic substances.
5. Increased sweating and a slight diuretic effect will help remove excess fluid from the body.
6. The vitamin and mineral composition of millet, when consumed regularly, enhances reparative processes, accelerates wound healing, and the fusion of injured bones and cartilage.
7. Vitamins PP, B 2 (riboflavin), the microelement zinc will ensure healthy skin, maintain its elasticity and relieve irritation, relieve dandruff, improve the condition of nails and hair.
8. Folic acid (vitamin B 9) and iron are important for hematopoiesis, they help in the treatment and prevention of anemia in children. By the way, there is more folic acid in millet cereals than in wheat and corn.
9. Pyridoxine (vitamin B 6) and potassium are necessary for the normal functioning of the heart muscle.
10. Vitamins and minerals of millet cereals help improve immunity and participate in carbohydrate and fat metabolism.
11. The lipotropic effect of the ingredients of millet porridge prevents the accumulation and deposition of fat in the body. Therefore, millet porridge can be given to children with.

Contraindications

Products made from millet cereals are not allergenic; individual intolerance to them is rare. But it is impossible to completely exclude development after their use. Therefore, children prone to allergies should be introduced to millet dishes with caution.

• A temporary contraindication for introducing millet porridge into a baby’s diet may be an underdeveloped digestive system that is unable to digest millet. In these cases, the question of when to introduce it into the infant’s diet is decided by the pediatrician.
• Digestive upset can be caused by improper (too coarse) grinding of millet grains taken to prepare porridge for infants.
• For chronic gastritis with low acidity, the consumption of millet porridge should be limited.
• You should not often give millet porridge if you have thyroid pathology, since millet contains substances that interfere with absorption.

How to select and store millet

In order not to burden the digestive tract, children under one year old should cook porridge from millet flour

The quality of porridge depends on the cereal chosen for it. When purchasing, it is better to follow these tips:

1. It is advisable to buy millet in transparent bags that allow you to see the grains. Cereals sold by weight undergo oxidation under the influence of external factors and lose their beneficial properties.
2. It is better to choose cereals made from whole grains rather than crushed ones, since dishes made from them are viscous and less tasty. Porridge made from whole grains, even ground into flour at home, will taste better.
3. You definitely need to pay attention to the expiration date of the cereal. You should buy millet that was harvested no more than 6-9 months ago. Stale grains will taste bitter as a result of fat oxidation.

The color of the millet also matters. An indicator of the quality of cereals is the bright yellow color of the grains and their matte surface. Gray and beige shades appear as a result of fat oxidation. Porridge made from such cereals will be bitter, and the child will not eat it.

You should also not store millet for a long time at home. It is easy for moths to grow in it. It is better to keep it in a cloth bag (pre-boiled in a strong saline solution) or in a hermetically sealed container made of glass, earthenware or plastic.

Cereals should be stored in a cool and dry place. Prepared millet flour can be stored in a sterilized glass jar with a lid.

If bitterness appears in the finished dish, then the millet should be doused with boiling water (or heated in a frying pan, preventing the color from changing).

How and when to introduce it into a child’s diet

After a year, you need to take half a glass of millet flour per 200 ml of water and cook until tender. You can improve the taste by adding butter, berries and fruits.

Millet porridge with milk

For older children, it is prepared from whole grains:

1. Well washed (until the water is clear) millet (1 cup) should be poured into a saucepan with water (400 ml).
2. After boiling, remove the foam and reduce the heat.
3. Cook while stirring until the water disappears.
4. Boil 400 ml of milk and add it to the porridge.
5. Add a little salt (if desired, you can sweeten the porridge with 2 tablespoons of sugar) and cook it while stirring until thickened over low heat.
6. Add butter (25-30 g) to the porridge and remove from heat.

Instead, you can add it to the finished porridge if you are not allergic to it.

Puree soup with millet in vegetable broth

1. Take 1 tbsp. l. washed millet, add water and cook until tender (possibly in a Turkish pot) over low heat.
2. Place chopped vegetables (2-3 medium-sized, 1 medium-sized) into another saucepan, add water and cook until tender.
3. Grind the vegetables and porridge in a blender until pureed.
4. Add boiled milk (200 ml) to the resulting mass, bring to a boil, remove from heat.
5. Add salt to taste; if desired, you can add dill and parsley.
6. Add (15-20 g) before serving.

Millet porridge with pumpkin

Preparation:

1. Rinse half a glass of millet with hot water and place in a saucepan.
2. Cut approximately 150-170 g of peeled pumpkin into small cubes.
3. Add pumpkin to millet and add hot water.
4. After boiling, remove the foam and add salt, cook until the water boils (the millet is still hard).
5. Add 200 ml of hot boiled milk and simmer over low heat, covered, until the porridge is ready.
6. Butter is added to taste, you can also add steamed raisins.

Summary for parents

Children will surely enjoy beautiful, healthy and tasty millet porridge with vegetables.

Millet can not only quickly satiate a child, but also provide him with nutrients - vitamins and microelements necessary for a growing body.

Millet porridge is a source of valuable vegetable protein and healthy vegetable fats for a child. It will provide children of any age with a supply of energy, improve digestion, and ensure the normal function of many organs and systems.

The product can cause possible harm only if the recommendations of specialists are not followed.

Nutritionist Lidia Ionova talks about the properties of millet porridge:

How is millet porridge beneficial for a 1 year old child? Millet is a product of processing millet grains using a special cleaning method. The beneficial properties of cereal have been known since ancient times, and this porridge was very popular in Rus'.

Millet is useful for the rapid growth of a child. Fluorine contained in the structure of grains has a beneficial effect on the growth and formation of the skeletal system. Silicon strengthens bones, and manganese ensures the functioning of metabolism. Millet also contains:

• two types of fiber;
• folic acid;
• essential amino acids;
• carbohydrates and vegetable fats.

Millet porridge can be given to improve the functions of the gastrointestinal tract; it normalizes microflora and accelerates intestinal motility. The ability to remove toxins and antibiotic residues from the body puts millet at the level of therapeutic and prophylactic nutrition.

A contraindication to feeding a baby millet is individual intolerance to cereals, which practically never occurs. Another contraindication may be a poorly formed infant digestive system. The question of whether it is possible to give your baby millet in this case will be decided by your pediatrician.

When to introduce complementary foods with millet

When can you give your child millet porridge?

From the age of 8-9 months, it is recommended to introduce complementary foods only from millet flour, and the flour should be of different degrees of grinding depending on the age of the baby. An eight-month-old child should cook porridge from the finest grains. The millet is washed, dried and ground in a coffee grinder. A portion of the finished flour can be stored in a sterilized jar with a lid.

When the baby turns one year old, you can feed porridge made from coarser grains, and from one and a half years old, cook porridge from whole grains.

Introducing complementary foods to a one-year-old child should be done very carefully. Start with one coffee spoon and watch carefully to see if:

• allergy;
• constipation;
• bowel disorder.

If everything went well, the child’s portion of porridge is increased by a spoon per day, gradually increasing to a volume of 150-200 grams.

Serving size of porridge

What size should be the correct portion of porridge for a baby? Pediatricians recommend following this regimen:

• 150 grams – at 6 months;
• 180 grams – at 8 months;
• 200 grams – per year;
• 250 grams – over a year old.

You should start complementary feeding with a new type of cereal with one teaspoon or coffee spoon, carefully observing the baby's reaction to complementary feeding. If bowel problems or rashes on the face occur, millet should be removed from the diet. The baby may have an intolerance to the components of the grain.

Stool disorder (constipation) can be caused by an imperfect digestive system, which is not able to digest this type of cereal. Also, a negative reaction can be caused by improper grinding of flour - for the initial intake of millet porridge, the cereal must be ground very finely.

How to properly feed your baby new porridge? To do this, you need to add a spoon or two of millet to a portion of your usual food. The next day, the baby is given 3-4 spoons of millet for the main portion of breakfast. So they gradually replace the already familiar porridge with millet, bringing it to the required volume.

A new type of food cannot be introduced into the baby’s diet if he feels unwell, is capricious, or is recovering from an illness. Also, you should not feed your baby new food after a preventive vaccination.

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Millet porridge recipe

Millet porridge for children is a valuable food product that provides energy for vigorous activity. In one year, the baby actively explores the world, is interested in everything and spends a lot of calories on movement. Porridge can provide a growing baby’s body with everything necessary for growth and development.

You should choose millet very carefully. It is necessary to focus not only on the bright color of the grains, but also on the date of packaging of the product. Old millet is bitter and will discourage the child from wanting to eat.

Until the baby is one year old, the porridge is cooked to a liquid consistency. To do this, dilute 10 grams of flour in one hundred grams of water and cook for 3-5 minutes over low heat. Make sure that the porridge does not burn - stir constantly with a spoon.

After the baby turns one year old, you can cook porridge at the rate of half a glass of flour per 200 grams of water. If your baby is used to eating porridge with milk, you can dilute the water with milk. To improve the taste, add fruit or vegetable puree and a spoonful of melted butter to the finished dish.

Wheat porridge recipe

Wheat cereal is no less valuable and healthy for a baby who is one year old. Wheat porridge replenishes energy consumption, and it contains much more iron and phosphorus than millet. It is necessary to cook wheat porridge for a child under one year old in the same way as millet porridge.

First, you should wash the cereal and dry it, then grind it in a coffee grinder. For babies over a year old, we use a coarser grind of flour, and for a one and a half year old baby, you can cook porridge from whole washed cereals.

If the baby refuses porridge, you should not force feed it. Gradually get used to new foods so that you don’t develop a negative reaction when eating. Try adding breast milk or formula to the porridge: the familiar taste will help you adapt to new taste sensations.

Important! You should not offer your baby food prepared yesterday or the day before. All dishes must be freshly cooked.