Proven super methods for freeing yourself from psychological pressures. Psychology. Psychology of the body. Body blocks

The nature of blocks is also dual, like our human nature. To understand it more deeply, imagine the flow of energy in your body like the flow of a river, with its bends and widening bed. Constrictions, congestions, broken dams on it will correspond to injuries, illnesses, conflicts that impede the flow of healthy energy that need to be cleared - and this is one side of the blocks.
On the other hand, a river has its own banks, gentle slopes, and sometimes harsh rocks that force it to flow in a certain direction. Here the blocks act as massive barriers that direct the flow of energy, restrain it, and prevent it from overflowing its banks. Clearly they have power! This is another property of blocks - we need these restrictions until a certain time, because they guide our movement through life.

from a psychological point of view, a block is a stable tension in the body, behind which there is an actual human problem;

from the point of view of functional anatomy, a block is a state of tissue characterized by its shortening, increased density and rigidity;

from a chiropractic point of view, a block is a partial or complete restriction of mobility in a motion segment or joint;

from a bioenergetics point of view, a block is the encapsulation of a certain part of energy in a certain part of the body.

Technically, the formation of blocks in the body occurs as follows: every action or thought (causal or mental levels) in a state of stress is accompanied by an emotional reaction, behind which there is an etheric sensation. The latter represents multiple microscopic muscle strains. Finding himself in situations that are typical for his picture of the world, a person receives a typical set of similar muscle tensions. In each such typical situation, a kind of muscle training occurs - so that gradually these tensions become habitual and form chronic muscle spasms.
Thus, each body block contains the memory of all the corresponding splits in the buddhic plane, errors in professional and personal activities (causal plane), inaccurate and erroneous thoughts and intellectual dead ends (mental plane) and emotional conflicts (astral plane).

There are countless different types of blocks, and each person has their own, unique ones. The most surprising thing is that often we are not even aware of them. Even with the strongest blocks, which manifest themselves in constant muscle tension, people remain completely unaware of their existence. Why? Because many are simply accustomed to this state of affairs. The only thing that lets you know about the presence of a block is discomfort or illness.

2. What types of blocks are there?

Like our psyche, bodily blocks have their own history and depth. Three levels can be distinguished. Blocks can be at the level of our consciousness, making it narrow and clumsy. At the level of the unconscious, they act as dams or congestions from old traumas, preventing one from being open and spontaneous. At a deeper level, they can become harsh attitudes of previous generations, distorted values, genetic limitations that do not allow us to fully use our original potential. Often, patients describe blocks as masks, tourniquets or ropes that entangle the body. They can either tie our hands, preventing us from expressing true feelings, or they can fetter our hips, preventing us from being spontaneous and sexual. Over the course of our lives, we collect a whole “collection” of such ropes, protections and masks.

In body-oriented therapy, the object of study is tension, which is essentially a deviation from the norm and distinguishes between functional and organic tension, and functional tension, in turn, is divided into three types: superficial (situational), defensive and psychosomatic.

Surface tension occurs as a result of physical overload - prolonged exposure to an uncomfortable position, difficult work, specific load, etc. This type of tension is the most noticeable, it is what they usually feel, they are well aware of it and know a lot of ways to deal with it. A contrast shower, a glass of mulled wine, exercise, hot tea, a good sound sleep, a few minutes of “laughter therapy”, a massage, closeness with a loved one - and the fatigue is gone. Surface tension is perfectly relieved by simple relaxation techniques.

Protective tension, as the name suggests, arises as a way for the body to respond adequately to external influences or an unusual situation. This type of tension can best be seen in an atypical situation in which a person finds himself. So, if a person finds himself in an unfamiliar company and from the threshold falls under the sight of curious and wary eyes, his body instantly seems to be constrained by a shell and his movements become rigid, jerky, the person feels awkward. The tension of defense, and with it bodily stiffness, goes away only after some time, after psychological relaxation. The basis of this mechanism is the mobilization of the body, its readiness to react in case of danger. Protective tension leaves the body in a matter of minutes, however, a very common phenomenon is the chain transmission effect: feeling protective tension, a person assumes that something is wrong with him and becomes psychologically tense just because this is happening to him. Then such a person begins to struggle with his own defense, i.e. with yourself, the tension increases. After some time, the immediate environment predominantly begins to react to this constantly overstressed person with unmotivated and little-conscious aggression, which, in turn, makes him tense up even more. A person ceases to distinguish between external stimuli, he now defends himself from everything and just in case. Most likely, such a person will say that the world is hostile and one must always be on guard. His body takes on the characteristics of being aggressive and defensive.

Psychosomatic tension is the subject of “interest” of the body therapist in the first place. In itself, it has a formative function in relation to the body and is the result of a person’s psychological experience, a consequence of psychological trauma and experiences. It is at this level that the blocks are located. At this level, a person feels the merging of the pain of the body with the pain of the soul.

The desire to be not who a person is, non-acceptance of oneself, refusal of full reactions and, accordingly, from contact with one’s own body, suppression and lack of differentiation of emotions lead to the fact that the person generally loses the habit of reacting emotionally, or reacts untimely and inadequately. Moreover, a person is also trying to consciously impose a ban on the natural reactions of his own body.

The blocks are directly related to the nature of the action and the nature of the response, i.e. blocks appear where the impulse was blocked and do not occupy the first free space. So, if you wanted to speak out, but did not speak out, you will have a specific tension in the neck, larynx, lower jaw, cheekbones, around the lips and lips. If you wanted to cry and didn’t cry, your forehead and cheekbones will tense, the tension will spread to the nasolabial folds, eyes, and compress your chest. If you wanted to give up the case, but did not give up, driven by feeling, your shoulders will ache sadly and your stomach will remind you of itself.

As a result of receiving the first negative experience of holding back or experiencing, tension appears, on which a new layer of tension will be superimposed all subsequent times when the person experiences the same thing. Thus, the block is most similar to a multi-layer cake, where each subsequent layer is associated with a problem similar to the previous one.

3. How does trauma create a block?

The most common cause of blocks is trauma, which can be physical or emotional. The most serious traumas that potentially create a block occur during the period of human formation - in childhood, when we are especially trusting and impressionable. Injuries can occur during confrontations and arguments due to verbal or physical threats.

How does trauma create a block? Trauma is a danger signal. We instinctively freeze: we clamp down, hold our breath. In other words, we do what is contrary to the process of life - we harden, become tougher in order to protect ourselves, and, strange as it may sound, in order to survive, we “die”. Ideally, when the danger has passed, we need to return to our previous soft, living state, but in real life this is not how things happen: we remain pinched.

What's wrong with that if blocks make our lives safer? Of course, for a certain period, blocks help us survive, but once established permanently, blocks begin to pose a threat, both on a physical and emotional level.

Body: Think of a river with dams and dams. So blocks stand in the way of our inner river, our life, health and energy. Our heart, liver and other organs have to work hard so that the flow of blood and lymph can reach certain areas. What a waste of energy! The area behind the block will lack power, while on the other side the pressure will increase. Frustration, pain, and illness can manifest on both sides of this “dam.” Symptoms are our invaluable warning lights, they remind us that something is wrong and direct our attention to exactly where there is internal conflict.

Perhaps illness is the body's call for rest, a break, perhaps it is calling you to face what no longer serves you and change it. Perhaps illness is the last way out of the situation.

Emotions: In life, when resolving conflict situations, we often encounter strong expressions of emotions: resentment or anger. Most often they are echoes of our past traumas. Emotions are our reactions to our deepest feelings and needs.

If once upon a time your feelings were not heard, then they can still block the flow of healthy energy in the body. Present circumstances that resemble a traumatic situation can awaken fear or anxiety that has been dormant in your body for many years. In this case, you will think that the situation or partner is the cause of your emotions, but this is not the case. To understand what lies behind them, we need to meet the “monsters” of the past, sitting deep in our subconscious.

DIAGNOSTICS OF BLOCKS (using the example of another person)

The client lies on the couch on his back. The inspection is carried out according to the following scheme:

1) his breathing (do the chest, stomach breathe and does the breath enter the pelvis);

2) how elastic the chest is during breathing (how compliant the chest is to pressure);

3) how much a person can consciously breathe from the stomach (the therapist places his hand on the client’s stomach and asks him to breathe);

4) chest and abdomen (by palpation, the degree of pain or tickling sensation is determined, how much the stomach is released, etc.);

5) thighs (the degree of pain or tickling sensation is determined by intense palpation). Of particular interest is the inner thigh. The degree of muscle tension or its “jelly-likeness” is revealed. Both tense and jelly-like muscles are blocked in terms of the passage of energy;

6) buttocks (same technique);

7) how blocked the pelvis is (movement of the pelvis back and forth when breathing, entry of breath into the pelvis).

8) The following exercise is suggested: stand with your knees slightly bent, feet shoulder-width apart, body weight concentrated at the base of your toes. You need to move your pelvis as far as possible, while bending your knees slightly, and make a movement to release the intestines. In this case, the pelvic floor muscles relax. Then the pelvic floor muscles should be “lifted” - they contract. A person may not feel the difference between contraction and relaxation of the pelvic floor muscles, and this indicates tension in these muscles (the person cannot relax them). The person may also feel that only conscious effort releases the pelvic floor muscles, which then spontaneously contract. The genesis of pelvic floor muscle tension is associated either with early “purity training” (too early potty training), or with early masturbatory inhibitions, or may relate to masturbatory inhibitions during puberty.

9) the degree of tension in the muscles of the back of the neck and shoulders (it is important to check the tension of the paravertebral muscles of the cervical spine, especially at the junction of the neck with the skull (checking techniques as in point 4));

10) throat clamps (manifested in a quiet, somewhat high-pitched voice, the appearance of a “lump” in the throat, spasms of the throat during excitement, fairly frequent nausea with simultaneous difficulty initiating vomiting);

11) tension of the circular muscles of the mouth (with the usual chronic tension of these muscles, the tension is not realized; upon palpation, the upper and lower lips are tense, tightly closed, there are specific circular wrinkles around the mouth, the lower lip can protrude forward, revealing a tendency to call);

13) tension of the circular muscles of the eyes (the presence of radial wrinkles, blurred vision, “lifeless” eyes, absence of tears when crying - signs of an eye block);

SIMPLE TECHNIQUES FOR WORKING WITH BLOCKS IN THE BODY:

1 part:
Take a comfortable body position.
Lie down, close your eyes, relax.
Feel the space that fills your body.
Feel your breath.
Notice your body's signals and sensations and reconnect with them.
Part 2:
Consciously evoke in your imagination that negative image-key that starts the work and forms a block in the body. Then, having seen the picture, begin to expose it, making it white, erasing the image until it completely disappears. You can also hear sounds, and at the same time, translate them into the sound of water (the sound of a waterfall), erasing negative images from the body.

Practice this technique as often as possible until the negative image appears and disappears easily and does not cause you discomfort.

Two effective techniques for working with body blocks.

The essence of this work is as follows. First, the area of ​​the body responsible for the problem is identified, and the most spasmodic muscle in this area is located.
Next, multi-level work is carried out, in which two additional techniques are used.
The first one is “open the body.” The term open the body means that, firstly, the selected area should be as relaxed as possible, and secondly, that it should create the feeling that the body tissues are becoming permeable or spreading apart. Many people in this state have a sensation and visual image of a flow of pathogenic energy leaving the body.
The second technique is to “expand the sense of the boundaries of the body.” It consists of creating a feeling as if the boundaries of the physical body are moving away, and the surrounding space, together with the objects filling it, become part of it.
The first technique for transforming body blocks begins with the steps listed above, to which both new techniques are added:

create a state of awareness (concentration and deconcentration);
create an image of a problem situation;
expand the sense of the boundaries of the body to such a size that the image of the problem situation appears inside this area;
Continuing to follow the instructions from the previous paragraphs, open the body. After this step, there is a feeling of flows from problem areas of the body. We call problematic zones those areas in which discomfort arises when creating a problematic image. These flows are associated with the image; you can be convinced that if you strengthen the image (i.e. make it bright, contrasting, colorful, clear, three-dimensional, moving, sounding, etc.), then the flows also increase. The following steps are followed:
Find the muscle block in the sensation zone. Squeeze the muscle block with such force as to produce the maximum amount of pain that can be tolerated without losing control.
Direct your concentration to relax this muscle and the tissues around it - strengthening, expanding, as if drawing in, defocusing the pain.
Continue to hold the image and relax the muscle. Direct concentration simultaneously to the image and to the area of ​​the compressed muscle where there is a response to the image. At the same time, defocus your attention so that you become aware of the parts of the body that include this muscle and other muscles in which there is a response to the image, as well as the area of ​​the “expanded” body where the image itself is located.
Continue this process until the pain and discomfort turn into feelings of warmth and comfort. Comfort is experienced in peripheral attention - around the compressed muscle and in other, sometimes quite distant areas of the body.
Continuing to perform all the previous steps and maintaining concentration on the image, we simultaneously receive two sensations in one zone. This is a feeling of warmth and comfort that arises in the process of unblocking, and at the same time a feeling of discomfort created by the image of the problem. These two sensations interact intensely if concentration is directed towards them, and this entire area is in the deconcentration zone.
It is forbidden to think about the problem at this moment. Both peripheral and central attention should be entirely occupied with maintaining contact with the sensation and image of the problem.
This process continues until transformation begins.
Work with a problem can be considered completed when it ceases to be perceived as a problem. A new vision comes that either contains a solution or makes the problem irrelevant. At the same time, the bodily block partially or completely relaxes and becomes painless.

Note: one and the same bodily block, as a rule, contains the memory of many similarly experienced (but different in content) problems, therefore the work on the complete transformation of one block includes many sessions of work on the transformation of problems.

The second technique uses yogic asanas. First (simultaneously with the asana), the first four steps of the previous technique are performed. Then the following steps are added:

While remaining in the asana, become aware of all areas of the body where there is pain or discomfort.
Relax these zones, direct concentration to these zones; increase the feeling of discomfort by relaxing the body.
Open your body in these areas while continuing to relax your muscles. In each of these zones the feeling and image of flow appears.
Create an image of a problem situation. Determine what emotion arises.
Expand the sense of the boundaries of the body so that the image of the problem is inside. Become aware of additional areas of tension caused by the image and open them.
Stabilize the state by continuing to open and relax the body.
Remain in the asana until the state is completely integrated.
Go to the next asana and repeat all steps, working with the same image, or take the image of the next task.

A series of exercises that allow, firstly, to become aware of muscle tension and how it limits breathing, and, secondly, to reduce tension.

Exercise 1. Strengthening rooting and vibration.

Starting position - feet shoulder-width apart, feet slightly turned inward so as to feel the gluteal muscles. Bend forward and touch the floor with your fingers, while lowering your head as low as possible, breathing through your mouth, free and deep. When bending over, your body weight should be concentrated at the base of your toes.
This exercise is performed for at least 25 breathing cycles and gradually increases to 60. After a while, the legs begin to tremble, which means a wave of excitement is passing through them. If there is no trembling, then the legs are too tense. In this case, you can provoke trembling by slowly bending and straightening your legs. The movements should be small: their goal is to relax the knees.

Exercise 2. “Releasing” the belly.

Starting position - standing, feet shoulder-width apart. It's easy to bend your knees. Without lifting your heels from the floor, transfer your body weight to them. After this, “release” the stomach as much as possible. Breathing freely, through the mouth. The purpose of the exercise is to feel tension in the lower body.

Exercise 3. “Bow” (Fig. 4.6, b).

Starting position - feet shoulder-width apart. Place your fists on the sacrum area and bend back as far as possible, like a bow being drawn. This exercise is also aimed at “releasing” the abdominal muscles. If there are chronically tense muscles, then the person, firstly, is not able to perform the exercise correctly (Fig. 4.7, a-d), and secondly, feels pain that prevents the exercise.

One of the most important conditions for bioenergetic work is the absence of conscious forcing of breathing. Therefore, if breathing is shallow, then its conscious stimulation is artificial. Therefore, some techniques are used to spontaneously deepen breathing.

Exercise 4. A person lies down on a bolster (for example, made from a blanket), which lies on a stool 0.5 m high

Mouth breathing. In this position, the back muscles are well stretched, which at the same time relax, “letting go” of the chest. Breathing spontaneously deepens. Possible back pain. If it is small (and the patient does not have spinal pathologies), the exercise should be continued and the pain will go away.

This exercise so energetically shakes up suppressed emotions and weakens muscle blocks that the phenomenon of unconscious expression often occurs - crying and vomiting occur. This situation means that bioenergetic work has outpaced analytical work. In this case, it is necessary to speed up the analytical work, since the patient must understand what is happening to him.

Exercise 5 releases throat constrictions and stimulates spontaneous deepening of breathing.

The same exercise encourages crying (and possibly screaming). In a sitting position, you should relax (as much as possible) and then exhale stops (one groan per exhalation, which is done as long as possible). Then you need to try to make a groan while inhaling. After three full cycles, the groan should be replaced with the sound “Oooh”. When the outlet reaches the abdomen, crying usually begins, but the client does not feel any sadness. Crying is the main means of correcting breathing and releasing tension, especially in children.

Now we will describe a series of exercises to remove blocks from the pelvic muscles.

Exercise 6. “Rotation of the hips.”

Starting position - standing, feet shoulder-width apart. The body weight is concentrated on the toes, the stomach is released. Hands are on your hips. In this position, the person rotates his hips from left to right. This movement should involve the pelvis and minimally the upper body and legs. Breathing freely, through the mouth. It is necessary to make 12 movements in one direction, then the same number in the other. When performing the exercise, you should pay attention to whether breathing is controlled, whether the pelvic floor remains relaxed and the anus open, and whether the knees are bent.

It cannot be said that if a person easily does this exercise, then he is free from genital tension and sexual problems. But it can be argued that if a person is not able to easily perform this exercise, then he has sexual problems. It is very important that when performing this exercise a person is rooted, otherwise the movements of the pelvis lack emotional coloring.

Exercise 7. Movement of the pelvis.

This exercise helps you become aware of tension in your pelvis and lower back. Starting position - lying on your back on the floor, legs bent at the knees so that your feet are on the floor. As you inhale, push your buttocks into the floor and release your belly; as you exhale, the pelvis rises slightly, your feet press down on the floor (rooting). The exercise is repeated for 15-20 breathing movements. Breathing freely, through the mouth. It is important that in this exercise the breathing is abdominal and “goes into the pelvis”, the breathing movements and the movements of the pelvis should be coordinated, and the buttocks should be relaxed. If the feet lose the feeling of contact with the floor, this means that the pelvis is not free in its movements.

When there is tension in the lower body, a person tends to push the pelvis upward instead of allowing it to swing freely through the hip joints. In this case, the pelvis is carried upward by tense abdominal muscles and tense buttocks. This movement of the pelvis blocks its spontaneous movements and reduces sexual experience.

Here are some cathartic exercises that provide practice in expressing feelings under controlled conditions. The purpose of this control is not to suppress and limit emotions, but to express them effectively and economically under the control of consciousness.

In the exercise, 8 people lie down on a couch.

Legs are relaxed. Hands should hold onto the edge of the couch. You need to raise your leg and hit the couch with your foot with an emphasis on the heel (i.e., not just hit, but kick). At first this is done at a slow pace and with little force, then the tempo and force of the blows increase. At the end the blows must be very strong and very fast. During the exercise, a person should remember the injustices and grievances he has experienced. This exercise allows you to express anger, and also helps to release the pelvis.

Exercise 9 involves the patient hitting the couch with his fists (if it’s a man) or a tennis racket (if it’s a woman), accompanying his actions with the words “shut up!”, “I’ll kill!”, “no!”, “why?!” etc. This exercise discharges anger, but the goal of therapy is not the discharge of anger itself, but the achievement of facia, so the movements should be smooth: before each blow, the patient should stretch out his whole body and move his shoulders as far as possible, as if pulling a bow , and the blow must be delivered not by contracting the muscles, but by releasing the hands from the “charged” position; the blow must be relaxed and free. If the exercise is performed correctly, a wave of excitement flows from the feet to the palms, giving grace to the movements. The goal of this exercise is not the punches themselves, but to stretch the muscles, allowing tension from the shoulders and upper back to shine through.

Bioenergy therapy also includes so-called “warm-up” exercises.

Exercise 10.

In the basic bioenergetic pose (feet shoulder-width apart, knees slightly bent), the body is freely shaken by quickly bending and straightening the knees. In this case, breathing occurs, reminiscent of a dog. The exercise is carried out for one minute.

Exercise 11.

The patient hops on both legs, only slightly lifting his feet off the ground. The exercise is performed until fatigue appears.

In addition, there are specific techniques for removing blocks of the mouth (screams, imitation of gagging, crying, etc.), eyes (circular rotation of the eyes, shifting the gaze into the distance - to the tailbone of the nose), neck (rotation of the neck in different directions). All exercises are performed with free breathing through the mouth. Exercises have been developed for all parts of the body in standing, sitting and lying positions.

Performing bioenergetic exercises allows patients to feel their body in a new way and realize that they do not have contact with many of its parts, to feel the tension that blocks both bodily movements and the expression of feelings.

This training consists of several sessions lasting two hours, and each session consists of two stages: preparatory and own bioenergetic. The purpose of the preparatory phase is to create high-quality partner communication. The bioenergetic stage is associated with the development of bodily blocks.

The training includes the following exercises:

1) feeling different. After establishing verbal contact, the partners lie down in a “jack” position and place their hands on each other’s stomachs in the solar plexus area. Partners should feel each other’s heartbeat and synchronize their breathing;

2) talking with the eyes. This exercise is performed in silence and without words. Partners sit opposite each other, hold hands and look into each other's eyes. Then they close their eyes and immerse themselves in themselves, and after a while they “return” to each other again. This is done several times. The exercise allows you to immerse yourself in your own feelings and those of your partner;

3) silent conversation using hands. Partners hold hands and, with the help of one hand, try to communicate their feelings to each other. This is followed by a verbal discussion of the exercise;

4) “I - you”. One partner grabs the head of the other and, looking into his eyes, says: “You, you, you!” Then they change. This exercise helps to establish contact;

5) feeling the energy of another. Sitting on their heels, partners raise their hands and bring their palms closer to the palms of the other, trying to feel his warmth. After this, they begin the “hand dance”, with one partner leading and the other accompanying (the leader is determined spontaneously). Movements should be slow. During the “dance,” the partners stand up and continue standing. This is followed by a discussion of the exercise;

6) greeting without words. The partner who chose the passive role in the previous exercise lies on his back and bends his knees so that his feet are on the floor. The active partner sits on the heels of the passive partner’s head (the active partner’s knees touch the passive partner’s crown), after which he brings his hands as close as possible to the passive partner’s ears, but does not touch them. Then the active partner touches the passive partner’s head and, trying to breathe in his rhythm, examines his stomach, chest and tries to determine which muscles are tense;

7) development of breathing. Starting position - as in the previous exercise. The active partner, without touching, brings his palm to each tense area of ​​the passive partner's body, which helps the passive partner relax these areas. Most often, the upper (clavicle area) and lower (solar plexus area) parts of the chest are tense. The active partner places his fingers on these places and presses on them while the passive partner exhales. One arm of the active partner is then placed over the chest and the other over the belly of the passive partner. When the passive partner inhales, he first raises his chest (thoracic breathing), and then his stomach (abdominal breathing) and thus takes a full breath. If the passive partner holds the air at the end of the exhalation, then the active partner should place both hands on the collarbone area and press on his chest at the end of the exhalation. This involves the upper chest in breathing;

8) massage of the back of the neck, shoulders and face. Massage relaxes the facial muscles, helps remove the usual “mask”;

9) movement of the pelvis. The passive partner lies on the floor with his knees bent and feet planted. The active partner sits on his heels between the passive partner’s legs, grabs his hips and helps raise his pelvis as he exhales. This movement is performed for 5 minutes. It is important to coordinate the movement of the pelvis and breathing;

10) direction of energy to the floor. Starting position - as in the previous exercise. As the passive partner exhales, the active partner presses on his knees. The purpose of the exercise is to increase the passive partner’s level of awareness of the feet as a support;

11) raises the pelvis up. In the top position, the partner can feel the vibration. During inhalation, the lying partner freely lowers his hips and returns to the starting position;

12) on all fours. The passive partner stands on all fours, and the active partner, positioned from behind, clasps his pelvis and, when the passive partner inhales, moves his pelvis back, when exhaling, forward, thereby helping the partner integrate breathing and movement;

13) joint relaxation. Partners lie on their backs, relaxing to the music.

These exercises should be accompanied by the removal of muscle blocks through massage, deepening of breathing and constant strengthening of roots. During the training, trembling, tingling and numbness of the limbs, dizziness, crying, vomiting, anger, etc. may occur, which indicates the progress of therapy.

Blocks in chakras

We all know that tension in the body is created by blocks. Blocks strain and spasm our muscles of the spine and parts of the body, destabilize the functioning of the chakras, which slows down the passage of energy to a specific chakra in the area of ​​which the block is located. As a result, myalgia and osteochondrosis often develop in these areas. The internal organs do not receive clean energy, as a result of which the subtle bodies become clogged, then the physical body and internal organs become clogged. This is how illnesses, problems in life and failures appear, as well as character changes. Blocks can remain in the human body for a long time and create problems for many years, or even decades. Blocks are negative emotions and experiences. When there are many of them and they do not find a way out, they form a block. If there are a lot of emotions, then there can be a lot of blocks.

MAIN CAUSES OF CHAKRA BLOCK

The chakras of different people are different, and even in one person they can be developed differently in relation to each other. But there is one general rule for everyone: without the energy flows of the Earth and Space, our bodies simply could not exist and develop. Our emotional states can lead to blockages in the chakras, which leads to disruption of energy circulation and, as a consequence, to troubles, deterioration of health, and social degradation.

Muladhara

The first chakra is red; Coccyx - Connection with the Earth, responsible for human vitality.
Blockage occurs if a person feels FEAR. This condition blocks the first chakra. To improve your work and remove the blockage, do not put your fears aside, but put them before your eyes. Face your fears. Take them apart piece by piece.

Svadhistana
The second chakra is orange; just below the navel, responsible for creative realization and satisfaction of needs.
Blocking occurs if a person feels GUILT. This is a destructive condition. Everyone who experiences it feels as if in a sticky cocoon of hopelessness. Removing the blockage occurs in the same way as when working with the first chakra. Don't walk away from this. Figure out what you see as your fault. Look at the situation from the other side.

Manipura|Manipura
The third chakra is yellow; The navel is the energy center of our body and is responsible for the strength of our intention.
Blocking occurs if a person feels SHAME, DISAPPOINTMENT. Unfortunately, we are taught this even in schools. Trying to constantly shame the child, telling him: “aren’t you ashamed?” This blocks not only the third, but also the second chakra. Unblocking a chakra is no different from unblocking the first and second chakras.

Anahata
The fourth chakra is green, the heart, and is involved in all processes of human life.
Blockage occurs if a person feels GRIEF. This is no less destructive emotional state of a person. When this chakra closes, a person experiences an unpleasant, painful state in the heart area. It is more difficult to remove the blockage than in other chakras, because... The state of apathy that accompanies all this often does not give a person the opportunity to take a sober look at the problem. It takes a lot of willpower to try to sort out the situation in a state of grief, see the reason and look at everything from the other side.

Vishuddha
The fifth chakra is blue; throat, opens up metabolism, communication.
Blocking occurs if a person chooses a LIE, a LIE TO HIMSELF. This is probably the most difficult thing - don’t lie! Especially if we communicate with people who constantly lie. They see deception in others, even if they are not deceived. Unfortunately, lies are contagious. If you understand this condition and look carefully at how it is born, you will see that it is like a virus that is transmitted from one to another. It is difficult to be immune to this, difficult, but possible. Do not answer the deceiver in the same way, do not try to deceive yourself with something. Be private to yourself.

Ajna
The sixth chakra is blue, the middle of the forehead, the third eye, adjusts the body to contact with the subconscious, spiritual will.
Blocking occurs if a person feels SEPARATION, LIVES IN ILLUSIONS. There is no need to take on more than you “can handle.” Star fever always leads to a fall. You become blind and deaf to everything. Really accept what you have. Not what the neighbor has. Don't try to be taller than your neighbor. Dreams come true if they are real.

Sahasrara
The seventh chakra is purple, above the head - connection with cosmic energy.
Blocking occurs if a person has strong EARTHLY ATTACHMENTS. Everything is implied here. Home, work, car, people. You need to learn to let go of everything. The hardest thing is letting go of the person we love. But by accepting that love is not material, this can also be done. Don't mistake your earthly attachments for dogma. Don’t put the “MY” stamp everywhere. Let everything go.

TRANSFORMATION TECHNIQUE FOR WORKING WITH BLOCKS IN THE BODY:

1. Definition of feeling.
How do I feel at this moment?
Where is this feeling or state located inside my body?
Determine the shape, color, volume of this feeling;
Next, separate yourself from this feeling, for example, exhale it onto the table in front of you.
Then you need to determine the positive intention of your feeling;
Tell him:
“You are dear to me, I carry you within me, you are part of me.”
“What good are you doing for me?”
Thank him for any answer!
Next you ask:
“Are you my... (fear, sadness, pain, etc.)?”
He can answer in different ways:
- will become a shapeshifter, turn into a different feeling;
- will say anything;
- will say that he is not yours;
The latter happens quite often. We carry within ourselves feelings that we have adopted from our parents, relatives, and environment, and consider them our own. Then you need to look for the owner of the feeling. This can be done this way: create an appropriate image by simply asking the owner of the feeling to come. And it doesn’t matter at all whether you see the image of the owner of the feeling or not - he is already energetically present there as soon as you have fulfilled the intention to create the image. And then return this feeling to its owner with the words: “this is your feeling, for a long time I carried it inside me to remember you, to love you. I give you back your feeling and give you a good place in my heart!”;
If this is your feeling, then you can, as his owner, do for him whatever he wants.
2. Satisfying the desires of your senses.
Look at your feeling and say:
“I am grateful for everything you do for me. I am your mistress and I can do for you whatever you want right now!”
Imagine yourself as a genie-wizard for whom everything is possible. Even if your feeling wants you to die, imagine a grave, erect a monument and say: “That’s it, I’m dead.” You can experiment with his desires without fear. There is nothing to be afraid of in this process. This is all a game that will help prevent terrible things from happening in real life. It’s no secret that sometimes the feelings we carry can kill us, drag us to the grave, and grind the world into powder...
If it says – I want to be with you forever, you can snap your fingers and say: “That’s it! Eternity has passed!
Experiment!
Do everything for your feeling so that it is satisfied. Give it to him until he says: “That’s enough, I don’t want anything more!”
Then you can let him go. Tell:
“Am I ready to part with my feeling, let it go?”, “When?”
Let him go. Look how it goes away, dissolves...
If it doesn't go away, then ask yourself:
“Can I allow myself to accept this feeling in my body?”
Then after some time try to let him go again...
After the feeling has gone, an emptiness forms in the body... It is important to fill this emptiness, for example, with the pearly white light of unconditional love, golden light, or the sun...

BLOCKS IN THE BODY HOW TO FIX:

Physical body - connection with the Earth (corresponds to Muladhara)

Problems can arise due to a neglectful attitude towards one’s body and towards nature. Fears, phobias, problems with the skeleton, cartilage, even bone fractures arise.

How to fix:

• start taking care of your physical health
• Healthy food,
• be more often in the air, in the sun, do not litter on the street,
• treat animals well.

The etheric body is vital energy (corresponds to Svadhisthana)

Problems arise due to greed, greed, destruction of something, excessive passion, addictions, bad habits.
Laziness, apathy, decreased strength and endurance, depression, and problems with the genitourinary system occur.

How to fix:

• start creating
• draw, sing, dance,
• engage in light physical activity,
• breathing exercises, meditation, yoga.

Astral body - emotions, ego (corresponds to Manipura)

Problems arise due to an overly inflated sense of self-importance, pride, grievances, rancor, and a thirst for revenge.
Obesity in the abdominal area, uncontrollability of emotions, living in the past and future, and problems with the digestive system occur.

How to fix:

• become aware of your emotions, don’t run from them, work through them,
• forgive offenders, remember the past and let go of everything that holds
• realize your Self, periodically ask yourself “who am I, who am I, who am I, who am I.”

Sensual body - feelings, Love (corresponds to Anahata)

Problems here arise if there are problems in the previous body. The desire to love and appropriate people, things, events. Hatred, attachment to one, melancholy, flight from society and new relationships.
Mental pain arises, constantly reminding itself, problems with the heart and lungs.

How to fix:

• realize your feelings towards certain people, to certain situations
• look at everything from the outside, understand the cause
• let go.

Mental body - thoughts, attitude to reality (corresponds to Vishuddha)

Problems here arise due to patterns, stereotypes and reluctance or fear to show your essence, your thoughts.
There is a denial of what is happening, what happened. Problems arise with the neck and/or throat, voice, and tongue.

How to fix:

There are almost no problems here. Intuition is either developed or not. If this intuition is developed and there is a denial, that is, a person, hearing intuition, still follows the lead of public opinion, stereotypes, habits, patterns, then problems arise in this body.
The connection with the subtle world is disrupted, headaches occur, especially in the frontotemporal region.

How to fix:

• violate and break your patterns,
• hear and listen to your “sixth sense”.

Karmic body - fate, cause-and-effect relationships (corresponds to Sahasrara)

Problems here also do not actually arise.
Everything has a cause, everything has consequences. If you deny this, then signs will appear in life that remind you of this. The same rake will be placed on the path of especially gifted people until the person realizes the connection of his actions with the consequences that then arise.

How to fix:

• there is no need to fix anything. You just need to live, experience various aspects of this life for yourself, live with pleasure the emerging states, emotions, feelings, thoughts.
• recognize the connection between actions and consequences.
• enjoy life experience.

This attunement can be received by ANYONE, regardless of whether he has other initiations into Reiki, this energy can be used in any situation in everyday life....

If a child had a hard time in childhood, and for some reason there was no person nearby who would help him survive these difficulties, sharing the child’s feelings and emotions, explaining what was happening and giving his protection and consolation, the child is forced to block those feelings in himself, to survive which does not yet have the resources. Blocking the experience of feelings is not at all difficult, each of us has done it at some point: just tense the muscles that are associated with their expression.

Mechanism of blocking feelings

Everyone knows that grief is expressed through tears. Everyone also knows what needs to be done to avoid crying: you need to clench your teeth tighter, tense the muscles around your eyes, and breathe as shallowly as possible. The shallower the breathing, the weaker the access to any feelings in general; a complete stop of breathing will obviously lead to the fact that the person will soon no longer feel anything. For only the dead feel nothing at all. However, encountering unbearable feelings often causes difficulties, and even a temporary cessation of breathing: this is what they say: “breathing away from despair/fright/horror/etc.”

In fact, such tension is intended to protect a person from emotions and feelings that he (for some reason and often unconsciously) considers unbearable or unacceptable. These feelings often remain unnamed and unrecognized, and, of course, always unexperienced, which is why they seem to be preserved in the body. But that’s not all: those areas of the body that were tense in order to prevent feelings from breaking free also lose subtle sensitivity and become unable to experience pleasure.

The mechanism for this is simple. Try clenching your hand into a fist and moving it over your other hand. Pay attention to the sensations in your clenched hand, describe them to yourself and remember them. Was there any pleasure in it? Now unclench your fist, relax your hand, make it soft - and move it over the same place. Compare the sensations. In which case is there more pleasure?

The emergence of body blocks

If an adult blocks the experience of feelings once, then it probably will not leave any mark on his appearance. The human psyche is capable of self-healing, and even if he consciously does nothing to experience a blocked feeling, there are still dreams, they help process daytime impressions. But if you do this from childhood, over and over again, if some of the stresses turn out to be habitual for the psyche... then in adulthood it can be seen literally with the naked eye. Habitually tense nodules on the cheekbones are the price for the fact that “boys don’t cry.” Habitually tense shoulders and a pulled neck are an attempt to hide from yourself and not feel your fear. A tense stomach and blocked hips are the price to pay for not feeling sexual arousal. And so on.

Most often, such bodily blocks arise in childhood, when the child’s conscious ability to experience feelings is still weak: when parents did not come to the rescue, and you cannot cope on your own, “mothballing” a dangerous feeling until better times seems like a very reasonable strategy. True, this affects the development of the body, the so-called “muscular shell” appears, which habitually protects against certain feelings, but we’re talking about survival here: it’s better in the shell, but alive.

Fortunately, unlike your body type, which cannot be changed (and you don’t need to, these are your strong qualities! You need to use them and be proud of them) - you can get rid of this muscular shell and restore sensitivity to your own body. This road is not always easy, but it can be mastered by those who walk.

Studying our own body

This exercise is best done, for example, in the shower, where you can explore your entire body without interference. Turn on the warm, pleasant water and, directing it to different parts of your body, explore the richness of their sensations. By doing this, you can speak kindly to the area being examined: “I’m glad to see you, my right shoulder blade, hello!” - It’s not so important what exactly you say, but your intention. It is necessary to ensure the benevolence of self-exploration so that it takes place in an atmosphere of benevolent attention, and not of malicious inspection.

Notice everything that happens when examining any area: is there any sensitivity in it at all? You will notice that the sensitivity is different in different areas: in some places you can feel every drop of water, but in others you can feel only the general pressure or nothing at all. Notice what and how exactly you feel: only the shower jets, or maybe internal pain, tension? How do the sensations progress? Perhaps there is a desire to make some movement? What emotions do you experience while exploring different areas? Somewhere there will be pure, uncomplicated joy of recognizing your body, and somewhere you may feel irritation, sadness or even fear. Perhaps, when exploring some areas, memories will come up, some images will come to mind - all this (sensations, movements, emotions and memories/images) must be written down upon leaving the shower, creating a map of your body.

It is advisable to repeat this study several times - an accurate map of the usual body tensions will be useful to you when, from relaxation and other activities aimed at acquiring a resource, we move on to studying the question of where this resource goes.

I have recorded a whole webinar on this topic, which is called “Body Blocks”.

After watching the recording of the webinar, you will be able to understand what it means when you suddenly, for no reason at all, get sick. It doesn't matter whether it's the head or the knee. Or, to put it in the dry language of protocol; The webinar is dedicated to deciphering the psychological meaning of physical symptoms. With the help of the information received at this webinar, you can not only understand the meaning of the internal conflict, which is expressed in the form of a bodily block, but also find ways to resolve it.

You can purchase a recording of the webinar !

If a child had a hard time in childhood, and for some reason there was no person nearby who would help him survive these difficulties, sharing the child’s feelings and emotions, explaining what was happening and giving his protection and consolation, the child is forced to block those feelings in himself, to survive which does not yet have the resources.

This is how the notorious “freezing” arises - a complete lack of reaction in traumatic circumstances. Blocking the experience of feelings is not at all difficult, each of us has done it at some point: just tense the muscles that are associated with their expression. For example, clench your teeth and not cry!

Mechanism of blocking feelings

Everyone knows that grief is expressed through tears. Everyone also knows what needs to be done to avoid crying: you need to clench your teeth tighter, tense the muscles around your eyes, and breathe as shallowly as possible. The shallower the breathing, the weaker the access to any feelings in general; a complete stop of breathing will obviously lead to the fact that the person will soon no longer feel anything. For only the dead feel nothing at all. However, encountering unbearable feelings often causes difficulties, and even a temporary cessation of breathing: this is what they say: “breathing away from despair/fright/horror/etc.”

In fact, such tension is intended to protect a person from emotions and feelings that he (for some reason and often unconsciously) considers unbearable or unacceptable. These feelings often remain unnamed and unrecognized, and, of course, always unexperienced, which is why they seem to be preserved in the body.

But that’s not all: those areas of the body that were tense in order to prevent feelings from breaking free also lose subtle sensitivity and become unable to experience pleasure.

The mechanism for this is simple. Try clenching your hand into a fist and moving it over your other hand. Pay attention to the sensations in your clenched hand, describe them to yourself and remember them. Was there any pleasure in it? Now unclench your fist, relax your hand, make it soft - and move it over the same place. Compare the sensations. In which case is there more pleasure?

The emergence of body blocks

If an adult blocks the experience of feelings once, then it probably will not leave any mark on his appearance. The human psyche is capable of self-healing, and even if he consciously does nothing to experience a blocked feeling, there are still dreams, they help process daytime impressions.

But if you do this from childhood, over and over again, if some of the stresses turn out to be habitual for the psyche... then in adulthood it can be seen literally with the naked eye. Habitually tense nodules on the cheekbones are the price for the fact that “boys don’t cry.”

Habitually tense shoulders and a pulled neck are an attempt to hide from yourself and not feel your fear. A tense stomach and blocked hips are the price to pay for not feeling sexual arousal. And so on.

Most often, such bodily blocks arise in childhood, when the child’s conscious ability to experience feelings is still weak: when parents did not come to the rescue, and you cannot cope on your own, “mothballing” a dangerous feeling until better times seems like a very reasonable strategy. True, this affects the development of the body, the so-called “muscular shell” appears, which habitually protects against certain feelings, but we’re talking about survival here: it’s better in the shell, but alive.

Fortunately, unlike your body type, which cannot be changed (and you don’t need to, these are your strong qualities! You need to use them and be proud of them) - you can get rid of this muscular shell and restore sensitivity to your own body. This road is not always easy, but it can be mastered by those who walk.

Studying our own body

This exercise is best done, for example, in the shower, where you can explore your entire body without interference. Turn on the warm, pleasant water and, directing it to different parts of your body, explore the richness of their sensations. By doing this, you can speak kindly to the area being examined: “I’m glad to see you, my right shoulder blade, hello!” - It’s not so important what exactly you say, but your intention. It is necessary to ensure the benevolence of self-exploration so that it takes place in an atmosphere of benevolent attention, and not of malicious inspection.

Notice everything that happens when examining any area: is there any sensitivity in it at all? You will notice that the sensitivity is different in different areas: in some places you can feel every drop of water, but in others you can feel only the general pressure or nothing at all.

Notice what and how exactly you feel: only the shower jets, or maybe internal pain, tension? How do the sensations progress? Perhaps there is a desire to make some movement? What emotions do you experience while exploring different areas? Somewhere there will be pure, uncomplicated joy of recognizing your body, and somewhere you may feel irritation, sadness or even fear.

Perhaps, when exploring some areas, memories will emerge, some images will come to mind - all this (sensations, movements, emotions and memories/images) can be written down after leaving the shower, creating a map of your body.

Why are these body blocks dangerous?

Because they are the very mechanism that can ultimately lead to psychosomatic disorders. Not in a month, or even in a year... But if year after year you force yourself not to feel or react, then sooner or later your perseverance will be rewarded.

But this is not a reward worth fighting for.

A repeated situation of the same type allows us to speak of a stable behavioral pattern, which in turn leads to the emergence of a motor pattern.

The evolution of the block in the body is as follows. At first, this is a completely foreign structure, and it is felt as such; the person experiences discomfort, spasm or pain, clearly distinguishes the boundaries of the block and is able to imagine it in the form of a foreign object, such as a knife, nail, stone or piece of ice.

From a certain moment, the block becomes a symbiont instead of a foreign one, and the person stops feeling it. This means that the event has been repressed or become accustomed to it. This is how we get used to personal circumstances, get used to unbearable situations, endure humiliation and pain in relationships, etc.

Behind this kind of block there may be fear or a character trait that a person knows about himself, regards as negative, but is not going to do anything about it, not considering it possible or simply getting used to it. In the body, such blocks are felt as habitual, mildly expressed tension, constantly reminding of itself.

If, after a psychological trauma, a person develops a belief or attitude that will subsequently influence his entire life, over time, blocks are built into the personality system. In addition, as a rule, blocks rarely live alone, preferring to “settle in colonies.” Each of them performs its own, strictly defined task, and together they form “grids” - formative constructs of personality.

The blocks are directly related to the nature of the action and the nature of the response, i.e. blocks appear where the impulse was blocked and do not occupy the first free space.

So, if you wanted to speak out, but did not speak out, you will have a specific tension in the neck, larynx, lower jaw, cheekbones, around the lips and lips. If you wanted to cry and didn’t cry, your forehead and cheekbones will tense, the tension will spread to the nasolabial folds, eyes, and compress your chest. If you wanted to give up the case, but did not give up, driven by feeling, your shoulders will ache sadly and your stomach will remind you of itself.

As a result of receiving the first negative experience of holding back or experiencing, tension appears, on which a new layer of tension will be superimposed all subsequent times when the person experiences the same thing. Thus, the block is most similar to a multi-layer cake, where each subsequent layer is associated with a problem similar to the previous one.

Thus, the work of a psychologist with blocks is not just a rough kneading of tense tissues, but establishing the reason why they arose and addressing it, and in bodily therapy there is an adequate way to help solve all problems.

Wilhelm Reich introduced the concept of “muscle armor”, based on the fact that fears and other human emotions are suppressed not only in the subconscious (unconscious), but also in the muscles, thereby forming muscle (muscular) “clamps” and excessive psychological defenses, leading a person to neurotic disorders.

Body-oriented therapy will help you relax your muscles and, accordingly, work off accumulated negative emotions. And psychoanalysis and other psychotherapeutic techniques will relieve you of the negatives stored in the subconscious.

7 muscle groups that form clamps and a shell with held emotions:

• eye area (fear);

• mouth area: muscles of the chin, throat and back of the head (anger);

• neck area (irritation);

• chest (laughter, sadness, passion);

• diaphragm area (rage);

• abdominal muscles (anger, hostility);

• pelvic area (excitement, anger, pleasure)

Body-oriented psychotherapy - exercises to relieve muscular-emotional tension

1. To do this, sit (or lie down) comfortably. Take a few deep breaths and exhales - relax. Switch the focus of your attention to the eye area, distract yourself from the outside world and from pressing problems - relax even more.

Select any point (spot) opposite you and focus your gaze on it. Imagine something scary, terrible, frightening you at this point and widen your eyes wide (as if you were very scared of something).

Do this several times.

Focus your gaze on the point again, take a few breaths and relax.

Now, looking at the point, make circular movements with your eyes (20 times in one direction and 20 in the other).

And finally, move your eyes left and right, diagonally and up and down - several times.

Finish the first body-oriented therapy exercise with deep breathing and relaxation.

If you have unprocessed deep stress disorders, past psychological traumas that bring mental suffering and anxiety, then the Shapiro technique (EMDR method - Desensitization Through Eye Movement) will help you to work through them.

2. This exercise of body-oriented psychotherapy is aimed at liberating the muscles of the oral spectrum - the chin, throat, and back of the head.

To work off accumulated emotions by unclenching these muscles, you will have to “become apes” a little and “contort” in front of the mirror.

Looking at yourself in the mirror, imagine as vividly as possible that you want to cry, even cry out loud. Start crying as loudly as possible, while imitating real crying with grimacing, curling of lips, biting, loud roaring... even imitating vomiting.

Spend a few minutes on this exercise.

Remember that if you remember real situations from life where you wanted to cry (cry out loud), but you restrained yourself, you will remove emotions not only from your muscles, but also from your subconscious.

3. The third exercise of body-oriented therapy will help you release the deep muscles of the neck that cannot be massaged with your hands.

Here you need to portray anger, anger, rage, again vividly imagining such a situation in life, and scream (scream) properly, perhaps with tears. Pretend to vomit and scream (the goal is not to strain your voice and throat, but to tense and relax your muscles).

You can beat a pillow, imagining an object of anger and aggression.

Perform the exercise until the natural “cooling down” (working off the emotion).

4. The fourth exercise of body-oriented psychotherapy is aimed at relaxing and decompressing the muscles and organs of the chest, shoulders, shoulder blades and the entire arm

The most important aspect here is proper breathing, aimed at deep inhalation and full exhalation.

To perform this exercise, you will use belly breathing, as opposed to regular chest breathing.

To loosen the muscles of the shoulder girdle, shoulder blades and arms, you need to work, for example using a pillow (or punching bag), on striking, passionate "choking", squeezing with hands and tearing objects with your hands.

At the same time, as in previous exercises, you need to vividly imagine situations in life where you restrained anger, crying, loud laughter (“laughing”) and your passion (for example, in sex).

5. Here, in the fifth exercise, body-oriented therapy is aimed primarily at working with the diaphragm, using diaphragmatic breathing, as in the previous exercise.

You can clearly detect the “muscular armor” of this area of ​​the body if you lie on a flat floor and notice a “decent” gap between the floor and the spine. This shows excessive forward arching of the spine, which in turn makes it difficult to fully exhale and process emotions.

Therefore, this exercise, which includes working with correct, diaphragmatic breathing and simulating gagging movements, should be performed after practicing the first four (eye area, mouth, neck, chest).

6. Body-oriented psychotherapy in the sixth exercise will help you work out tension in the abdominal and lower back muscles - unconscious fear of attack, anger, hostility.

Here you can use belly breathing (pulling in and out) as in the fourth and fifth exercises. Tension and relaxation of these muscles. Ordinary wellness, classic manual massage of these areas is also suitable.

It should be remembered that you should move on to the sixth exercise after practicing the first five.

7. And the last, seventh exercise of body-oriented therapy is aimed at the most intimate area - the area of ​​the pelvic muscles, including the deep ones, which are difficult (or even impossible) to massage with your hands, as well as the thighs, including the inner part with the groin area, the knee joint, lower leg and feet with toes.

This group of muscles is the sacrum, buttocks and, especially, the deep muscles of the pelvic floor (the pubococcygeus muscle, which forms the pubovaginal muscle in women and the puboprostatic muscle in men - the so-called “muscles of love”, as well as the pubo-urethral and pubic -rectral muscles in both sexes) - responsible for suppressed sexual arousal and sexual pleasure.

To remove this shell and work out the anger accumulated in the pelvic area, you need to lie on a flat floor and, creating muscle tension, hit the floor with your buttocks and kick your legs. At the same time, you can scream.

Of course, for the muscles in the area of ​​the sacrum, buttocks and the lower extremities themselves, classic manual massage performed by a specialist or trained partner is suitable.

Manually (with your hands) massage the deep “muscles of love” to release feelings of excitement, pleasure and voluptuousness - not everyone (not everyone) will agree, because penetration of the vagina and/or rectum is necessary. Unless this will be done by a specially trained sexual partner, moreover, in whom you have complete trust.

But, in principle, such penetration will not be necessary, because You can free the deep intimate muscles of the pelvis from emotional tension on your own.

For this, not only body-oriented psychotherapy exercises are suitable for you, but also physical exercises for the pubococcygeus muscle developed by Arnold Kegel.

The essence of Kegel exercises is simple - you need to contract and relax the pubococcygeus muscle several times throughout the day (150 or more per day) - this is very simple and invisible to others.

In subjective sensations, it’s like straining to have a bowel movement (urinary, intestinal), then relaxing, then straining as if to hold back a bowel movement. And so several repetitions at a time. And several times a day. The main thing here is to have an empty bladder and bowels.

For adults, lovers or married couples with problems in bed, Taoist sexual practices of ancient China (“sexual kung fu”) are suitable, aimed at general health, prolongation of life, spiritual development and, of course, the art of love and pleasure.

The energy practice that I would like to offer you today helps remove blocks from the lower chakras, freeing them from tension and pressure.

You've probably heard the expression “stagnation of energy”...

Today we will work with exactly this.Why does this happen?..

Everything usually comes from our childhood. A child, trying to adapt to society, adopts behavior patterns from adults. But for those they are not always correct...

Our body is constantly tuned to survival!..

Therefore, if you grew up in an environment where it was not customary to express your feelings and emotions, then you are not used to doing this. On the contrary, such people constantly intuitively try to restrain themselves. And by holding back, you block energy...

➡ Energy is blocked precisely at this time, when you do not allow yourself to be who you want, to think and act in accordance with your feelings and emotions.

We receive energy from the outside world and give it back there. The circulation must be constant - this is vitally important. If energy does not find a way out, it begins to accumulate!!! This is how a block is formed...

Tension builds up inside the body and interferes with the free movement of energies. And over time, the influx of new energies that can revive and shake us decreases. There is no place for them in the body. Everything is occupied by blocks and clamps. On the physical plane, there is a feeling that everything has frozen, and we are moving as if in a vicious circle...

Does it feel familiar?

What to do? The answer is simple. You need to try to unblock all the blocks and allow life energy to flow freely and unhindered.

I suggest you do a certain technique called the “Orgasm Reflex”...

I warn you that it is serious and takes more than an hour. Also, its implementation requires a certain power of the Spirit. But, if you get together and do everything as I tell you, the result will pleasantly surprise you...

Step 1 – takes 15 minutes to complete.

Lie on your back and lift your pelvis up as much as possible. You can support your heels with your fists, or place your hands on the floor at the sides of your body. You need to constantly pull your pelvis up.

It is ideal when the pubis is the highest point in the design.

In this position, the body receives the greatest charge of energy.

You can’t relax and just keep your pelvis in the up position. You may not even notice how your pubis sag. A person loves comfort, but remember - the more comfortable you are, the less energy you charge. Therefore, show willpower and be patient.

You can feel a growing vibration in your legs - this is what you need.

Step 2 – emotional shake-up. Completion 15 minutes.

You are still pulling your pelvis up. Stretch your arms to the sides, mouth slightly open, breathing deep and even. Let yourself express yourself. There can be any manifestations of emotions and words, anger, joy, tears and laughter, hysterics...

Give yourself free rein. You can start talking any nonsense and nonsense. Do not be alarmed - the energies began their movement from the lower centers throughout the body. Don't resist them. You can use your hands and tap them on the floor if that helps you express yourself even more.

At this stage, the vibration of the body intensifies - the stale layers of energy move from their place. But it happens that the vibration is barely noticeable. This happens when the blocks in the body are very strong. Don't worry - keep doing the exercise.

Step 3 – Pulse. Completion 15 minutes.

Start throwing your pelvis up and down. Do this as if there is an inflatable ball under you, which you lower yourself onto and then it throws you back. At the same time, you should try to achieve maximum amplitude and speed. Hitting your tailbone on the floor is unnecessary.

Don't stop moving for 15 minutes. Let's turn this into a dance. Let your hips move in rhythm and lead your whole body. And also, constantly feel. Don't stop listening to your feelings.

Step 4 – Climax. 10 minutes.

At this stage you need to concentrate all your attention on the perineum. Lower your pelvis to the floor and begin to slowly move your knees apart and bring them together. It is desirable that the movement of the legs is invisible to the eye. To do this, it must be very slow, almost microscopic. Severe trembling appears in the legs...

This is exactly the moment we have been waiting for. Concentrate completely on how you feel. The body may give some sign. For example, it will be thrown up, perhaps more than once, or it will make some kind of sound.

But you don't have to expect anything special. There may not be any manifestations. This is also normal. It all depends on what clamps and blocks are present in your body.

Step 5 – Finish. Completes in 15 minutes.

At this stage, you just lie there and do nothing. Completely in your feelings, observe and relax.

OK it's all over Now. I hope that this practice will help many of you remove excess stagnant energy from the body, remove blocks and relieve tension.

You can do it as needed.

At one time, he made the discovery that there is vital organic energy in the body of every person and called it ORGONE. When Reich realized that blocking this energy leads to blocks and clamps in the physical body, and also affects the ability to experience orgasm, he created a bioenergetic technique called "Orgasm reflex"

➡ At first, the technique was aimed at remove blocks and clamps specifically from the human genitals. This would solve many sexual problems. However, it was later noticed that the exercise relaxes the whole body, not just the genitals. And then organic energy begins to move through all the cells of the body.

Stagnation of energy negatively affects not only a person’s sexual functions, but also leads to many diseases, including mental ones. !…

When energy cannot move freely, a person does not enjoy work, does not experience full joy, and generally becomes less emotional. Often such people have a feeling of being cut off from the world. They cannot understand what they really want without having clear desires.

➡ When performing the technique, the emphasis is on pelvic movements. In body vibration appears. It is this fact that indicates that tension in the body is relieved, and energy centers begin the unblocking process!…

Many of those who have completed the practice said that after some time, when the vibration intensifies, the body seems to be dancing in the air...This is the main sign that tension is leaving the body. After completing this stage, you feel an incomparable relaxation of the entire body as a whole.

Those who practiced "Orgasm reflex" Sex life definitely improved, creative abilities were revealed, and psycho-emotional tension subsided.

Attention!!!

Contraindications to performing the technique:

• heart disease with caution and better with an instructor.
• bronchial asthma - there should be an aerosol nearby and preferably with an instructor.
• epilepsy with caution and better with an instructor.
• pregnancy and age less than 16 years.
• intervertebral hernia.
• mental illness (officially diagnosed).
• undergone abdominal surgeries and fractures for a year and a half.
• problems with the spine.

• Always with you, Konstantin Dovlatov.