Foods to improve metabolism. Green tea to speed up metabolism in the human body. Limit foods that disrupt metabolism
A good metabolism is the key to the fullness of a person’s life and activity, having a direct impact on his development and growth. All systems and organs are in continuous operation, tirelessly performing the functions assigned to them by nature and providing the body with useful elements delivered with food, oxygen, water and the production of vital energy.
However, all metabolic processes inside the body require a push from the outside, because regular and complete cleansing of slagging and accumulated toxins, as well as the consumption of accumulated energy, is the key to physical and moral health.
Poor metabolism leads to gradual poisoning of the body with waste products, which manifests itself in unreasonably rapid fatigue, heaviness of movements, problems with nails, skin, teeth, hair, stable digestive disorders (chronic diarrhea or diarrhea), swelling, as well as more serious diseases - hypertension, obesity, varicose veins.
To stabilize metabolism, they most often resort to drug treatment, which often has multiple side effects - addiction, overexcitation of the nervous system, excessive irritability, nervousness, sleep disorders, hormonal changes in the body, tachycardia. And the lost pounds often return immediately after stopping the course of treatment.
Is it possible to speed up metabolism without drugs? Certainly. But this will require willpower and a complete overhaul of your way of life. The changes will cover your daily routine, physical activity and, of course, your diet.
Factors that disrupt metabolism
- unhealthy diet (irregularity, abuse of fatty and fried foods, unbalanced diet);
- addictions (alcohol and nicotine addiction);
- minimum physical activity and movement;
- ignoring the daily routine (lack of rest, non-compliance with recommendations regarding sleep duration);
- frequent stressful situations;
- hereditary predisposition to slow metabolism.
If you understand that the body is starting to “slow down” and it’s time to give it a boost (speed up metabolism), then, first of all, you will need to include sports and healthy foods in your life.
Nutritional Tips to Improve Metabolism
- You need to eat regularly and preferably at the same time every day.
- Don’t ignore breakfast, because your subsequent daily activity depends on its adequacy.
- Drink plenty of water.
- Chew your food thoroughly.
- Reduce portions gradually.
- Avoid confectionery and baked goods, consume more fruits, nuts, vegetables, cereals, and seeds.
- Get carried away with spices - hot spices are great for stimulating your metabolism.
In addition, your menu should include fat-burning products, which improve digestion and speed up metabolism.
Nutritionists include the following foods that stimulate metabolism:
- Oatmeal and all whole grains (bread, pasta, cereals).
This category of dishes is rich in minerals, vitamins and fiber, the main ability of which is to stimulate digestion. Since the body takes a very long time to digest fiber, it spends a lot of energy on it. As a result, the metabolism starts and calories go away. Oatmeal is especially useful, as it not only satiates you throughout the day, but also helps control your blood sugar balance.
- Soy milk.
And although it is not so often found in the diet menu, soy milk, rich in calcium and potassium, will not only help activate metabolism, but also strengthen the heart.
- Coconut milk and coconut oil.
The healthy fats found in coconut milk help speed up your metabolism. And if you introduce a little coconut oil into your diet, the efficiency of metabolic processes can be improved by 25%.
- Citrus fruits (grapefruits, tangerines, oranges, lemons).
This category of fruit is not only extremely tasty and healthy, but also valuable for its natural ability to “accelerate” the body. Regular consumption of citrus fruits, rich in dietary fiber, fruit acids, vitamins, and minerals, strengthens the immune system, prevents a number of diseases (liver, cardiovascular), and also normalizes the digestive process. In addition to this, citrus fruits contain a minimum of calories and fat.
The leader in the fight against fat deposits, of course, is grapefruit, which has been repeatedly confirmed by research by scientists and nutritionists.
- Other fruits.
In addition to citrus fruits, apples (a few pieces a day are enough to improve digestion and stool), pears (promote weight loss), papaya (eaten immediately after a meal improves the breakdown of fats and proteins) and pineapples will help in the fight against fat deposits and slow metabolism. And although the fat-burning properties of the latter were debunked by scientists (it turned out that the enzymes contained in pineapples and promoting the accelerated breakdown of fats are neutralized when they enter the body with gastric juice), pineapple still has the ability to improve digestion and satisfy hunger.
- Lactic acid products (except milk itself).
All dairy products contain a lot of vitamin D and calcium, helping to compensate for its deficiency in the body. Another important property is the normalization of intestinal activity and encouragement of the body to actively consume subcutaneous fat layers. Due to this, it is possible to achieve an improvement in metabolism by almost 70%. It is preferable to introduce low-fat or low-fat products into the diet (so as not to increase fat reserves) - yogurt, cottage cheese, kefir, cheeses, yoghurts. You need to consume dairy products 2-3 times a day.
- Almond.
Almonds themselves are a treasure trove of minerals and vitamins that strengthen blood vessels, heart and vision, and perfectly stimulate metabolism.
Despite the fact that, like all nuts, almonds contain quite a lot of fat, most of it (up to 60%) leaves the body without even reaching the stage of absorption and breakdown. But the remaining and digested 40% of fats are full of polyunsaturated fatty acids, which are especially required by the body. Almonds satisfy hunger and keep you feeling full longer, so they can be a healthy alternative to snacking on sweets and baked goods.
- Lean chicken, turkey.
Well-digestible dietary meat, which is also rich in B vitamins that support the nervous system, pushes metabolic processes to a more active stage. The reason for this is protein, which requires more effort from the body to digest, which improves metabolism by approximately 50%.
- Coffee.
By drinking a cup of natural (ground) freshly brewed hot coffee in the morning, you can additionally stimulate the body to work more actively (the effectiveness of accelerating metabolism is up to 5% of one cup).
- Spinach.
Spinach juice is rich in manganese, which is beneficial for the thyroid gland, making it possible not only to activate metabolism, but also to improve the composition of bones, blood, brain function, nervous system, and increase sexual activity. Spinach promotes the production of serotonin.
- Hot pepper (cholopeno).
Red hot peppers contain a lot of capsaicin - it is this that gives the pepper its spiciness and has a stimulating effect on the metabolism. Eating cholopeno speeds up your heart rate and increases the rate of calorie burning (by about 25%). Its duration of action is approximately 2-3 hours after eating hot pepper.
- Green tea without sugar.
This “enemy of fat” is present on the menu of almost any weight loss system. And not only due to the ability to activate all metabolic processes and break down fats. Drinking green tea in the morning on an empty stomach normalizes glucose levels, helps cleanse toxins, harmful fat and cholesterol, eliminates the feeling of heaviness, helps the digestive tract, tones and enhances antioxidant protection. And natural caffeine promotes accelerated metabolism (by 20%). At the same time, green tea fights not only subcutaneous fat, but also internal fat.
- Seasonings (cinnamon, ginger, curry, chicory).
They help improve the taste of food and more actively break down calories due to increased energy expenditure (acceleration of metabolism with spices by an average of 10%). Their pleasant bonuses are getting rid of bad cholesterol and normalizing blood sugar, improving skin condition, and having a rejuvenating effect.
- Horseradish and mustard.
Mustard enhances the production of gastric juice, activating the entire gastrointestinal tract, and horseradish root accelerates fat burning.
- Fresh and sauerkraut.
Fresh cabbage of different varieties is full of substances necessary for proper metabolism. Broccoli is rich in vitamin C, iodine and calcium, and white cabbage is rich in intestinal-cleansing fiber. Sauerkraut not only speeds up metabolism, but also increases immune responses and fights harmful intestinal microflora.
- Beans.
In general, all legumes are rich in vegetable protein, which promotes proper metabolism, because its absorption takes a lot of stored energy. But it is red beans that contain substances that affect metabolism like insulin. Blood sugar does not rise, and satiety lasts a long time. Eating red beans will speed up metabolism, cleanse the intestines, eliminate pathogenic microflora, promote the development of muscle tissue and the production of testosterone.
- Fish.
Observations confirm that the content of leptin (a hormone responsible for energy metabolism) in the blood of those who eat fish regularly is five times lower than that of those who ignore fish. And excess leptin is the cause of obesity, cardiovascular disease, and diabetes. If you want to have a healthy metabolism and normal leptin levels, eat fish.
- Fresh raspberries.
Just 100 g of this low-calorie berry, eaten before meals, will ease the consequences of overeating and increase metabolism.
- Natural red wine.
Its active component, resveratrol, fights new and existing fat deposits. However, any alcohol is harmful in large doses, so the effect of improving metabolism can be achieved by drinking just half a glass of red wine a day.
- Water.
There is no more useful liquid for the body's metabolic processes. Water is needed for the normal functioning of every system and every organ. With every drink of water we contribute to metabolic processes, so you need to drink at least half a liter of water every day.
And most importantly, remember that even if you introduce all of the above products into your diet, increasing physical activity and balancing your diet will be required to normalize your metabolism.
Let's face it, mentally remembering how much emotion, energy and strength you may have already devoted to becoming slim and healthy. Remember how many times you have had to deal with that huge offer of diets.
Perhaps you have already been asked more than once to count calories and just eat what you did before? It was so? Or can you remember something else similar (tablets, pills, berries)?... Well, finally, you will agree that all this sounds too good to be true. One of the fashion magazines, COSMOPOLITAN, which is familiar to everyone, in its article, competently described the whole process of how easy it is to seduce you into these ridiculous methods of losing weight, simply by fraudulently presenting you with the recommendations of another star.
And I would like today and right now to reveal the truth about proper and healthy weight loss. Give me just a few minutes and you will find out the best products that boost your metabolism and help you lose weight much faster.
And in fact, they work! You just need to change your eating habits a little and add a few important foods, your metabolism will improve and you will be able to burn an extra few hundred calories per day, for example 200-300. How do you like it? ... And when you combine this diet plan with a few exercises, you can become a star in the next few weeks. Before we get into these amazing metabolism boosting foods, let's find out a little more about our metabolism and what it is...
What is metabolism?
Most likely, you have already read many sites and blogs on this topic and how to increase your metabolism. However, let's see...
According to the KnowHowMed medical center: Metabolism is certain chemical transformations that occur in our body from the moment nutrients are received until the moment when the end products of all transformations and transformations are excreted from the body into the external environment. In strictly scientific language, metabolism (metabolism) is a set of chemical reactions that occur in a living organism to maintain its vital functions. Processes, united by the concept of metabolism, allow any organism to develop and reproduce, maintain all its structures and respond to environmental influences. In simple terms, this is the process that turns everything you drink and eat into energy.
Even when we are at rest, we need energy to breathe, repair cells, and pump blood to our organs. And that's about 70% of the calories we burn every day! Of course, body size, gender, genetics and age mainly influence your metabolic rate, as does your level of physical activity. However, there are some foods that can burn our calories like fire. Let's get down to business...
Metabolism boosting foods
If you're following a balanced eating plan and working out regularly or doing some basic exercise, but you're still not losing weight as quickly as you'd like, try boosting your metabolism by adding the following foods (and drinks) to your diet.
1. Water
You, most likely, have already read more than once and know that water is very important in proper weight loss. We can say that this is the strongest ingredient in any healthy menu. By the way, remember the formula for water from chemistry? ...
Good old H2O not only fills you up when you feel hungry, but it also helps you burn calories. The US National Institutes of Health in one study showed that drinking just 0.5 liters of water can increase metabolism by 24% - 30%, for approximately 1.5 hours. Therefore, you can try drinking this amount of water before each meal, half an hour before meals. Some claim that it allows some people to lose 44% more weight over a 12-week period than people who don't. In addition to speeding up your metabolism, water makes you feel fuller, so don't overdo it.
2. Green tea
Green tea is one of my favorite drinks. When it came to losing weight, he helped me 100%. This is one of the best drinks to speed up your metabolism. It improves metabolism, accelerates metabolic processes and removes toxins and waste from the body. Thus, weight is lost naturally without harm to health and even with benefit. It is also known that the process of losing weight with green tea occurs not only due to improved metabolism. Green tea removes excess fluid from the body due to its mild diuretic effect.
Of course, I'll be honest, tea won't burn most of your calories, but an extra 50 to 60 calories is quite easy. And in combination with other products that increase metabolism, this process will accelerate even more. Green tea contains catechins. These are the strongest antioxidants of plant origin, which not only help increase metabolism, but are also important in the prevention of many diseases of blood vessels, heart and others. Green tea is an important drink in improving overall health and losing weight!
3. Spicy foods
One thing can be said here - eat more hot spices! The best of the best are chili, jalapeño and cayenne. These spicy monsters can significantly boost your metabolism. And it’s all about the colorless element capsaicin, which bears the entire burden of responsibility for the most beneficial properties of hot peppers, including metabolism.
When you eat hot peppers or take capsaicin as a dietary supplement, it can help improve digestion by increasing the stomach's secretion of gastric acid and fighting bacteria that can cause infection. While these hot peppers provide a fairly small boost to your metabolism (about 8%), don't forget that they can also increase feelings of fullness and prevent you from overeating. Try adding some spicy spices to your cereal, steamed vegetables, or make an antioxidant-packed weight loss drink with them. If you are not yet completely familiar with the health benefits of spicy foods, pay attention to the article - 6 Bomb Facts about Why Spicy Food is So Good for You
4. Broccoli
There is a lot that can be said about the benefits of broccoli. You can take this opportunity and look at the article about all the unique properties of broccoli. I'm sure there's a lot you don't know about this cruciferous vegetable. Broccoli is chock full of nutrients and boasts countless benefits for your health. Even if you don't notice many of its benefits, I highly recommend adding broccoli to your meal plan regularly. It has already been proven that broccoli's antioxidants can fight free radicals, defeating many inflammations in the body. Thus, it helps our immune system to boost metabolism without much effort. Of course, some of the other cruciferous vegetables are similar to this cabbage, such as cauliflower, and will also help boost your metabolism.
5. Coconut oil
Remember, not so long ago we proved to you that coconut oil is one of the best vegetable oils. It contains a large amount of healthy fats that can take our metabolism to a whole new level. So, if you want to boost your metabolism, choose coconut oil. As we have seen, coconut oil does not release carcinogens when heated, which will contribute to your proper weight loss. One study has proven its effectiveness. Thus, participants (31 people) who consumed coconut oil instead of olive oil for 16 weeks burned more fat around their belly than otherwise. If you are serious about losing weight, you should consider this oil option for cooking in your kitchen.
6. Avocado
Coconut oil not only improves metabolism but also adds more healthy fats to our nutrition plan. However, avocado deserves a place on your weight loss food list. This creamy fruit is a rich source of L-carnitine, an amino acid found in the liver. It promotes better fat metabolism and fat burning. I don't know about you, but for me, avocado is a frequent ingredient in my salads and especially green smoothies. If you are not entirely familiar with this product, I suggest you give it a chance. And be sure to look at the article about all its beneficial properties - Is Avocado Healthy? ...Or 20 Reasons to Fall in Love with Avocado!
7. Brazil nut
Brazil nuts are also high in healthy fats, which are great for your heart. In addition, they are an excellent source of selenium. One nut contains up to 137% of the recommended daily intake. Now you can imagine what we are talking about. This is a real boon for every healthy diet. Selenium, in turn, supports our thyroid gland, which is responsible for regulating metabolism. However, you shouldn’t go too far. It is worth remembering that too much selenium can be dangerous to your health. Just eat 2 - 3 Brazil nuts a day for proper weight loss.
8. Walnuts
These nuts are also very healthy. They contain about 7 g of protein per 30 g of nuts, making them an excellent choice for improving metabolism. Walnuts are also rich in omega-3 fatty acids, which have been shown to have a positive effect on your metabolism. Enjoy walnuts sprinkled on your salads or oatmeal in the morning.
9. Chia seeds
These tiny seeds will give you maximum nutrition with minimal calorie intake. Not only do they benefit the digestive system and the heart, but they are poised to increase your metabolic rate significantly. Just like walnuts, chia seeds are filled with omega-3 fatty acids. They contain both soluble and insoluble fiber, which will stabilize blood sugar levels and raise your metabolism faster. According to f-journal, due to their ability to absorb large amounts of moisture, chia seeds give a feeling of fullness, preventing overeating, are easily digestible and normalize the functioning of the gastrointestinal tract. The dietary fiber and fiber they are rich in improve intestinal motility and remove toxins from the body, so Spanish sage seeds can be an excellent help for those who want to lose weight or maintain weight.
10. Ginger
I can confidently say that a superfood has appeared before us! Dr. Oz claims that ginger increases body temperature and metabolic rate by as much as 20% after we eat it. Ginger is also good for digestion and may even increase feelings of fullness.
11. Oatmeal
It seems to me that many people start their morning with a bowl of oatmeal. Or I'm wrong? ... Write in the comments below the article what you prefer for breakfast.
If you start your morning like this, you are not mistaken. Eating oatmeal first thing in the morning will help regulate blood sugar levels and boost your metabolism.
Just look around when choosing porridge. Read the label. Not all cereals are created equal. There are some ready-made porridges with dried fruits, but at the same time they contain sugar, which will ruin all your attempts to lose weight healthy.
Other cereals such as buckwheat, millet, brown rice, and rye will also help you increase your metabolism.
12. Lentils
It turns out that not only meat is an excellent source of protein. Yes, and lentils can surpass it in many ways, for example in fiber. It is also a super source of iron. And it, in turn, increases the level of hemoglobin and plays an important role in the body’s metabolism.
One cup of cooked lentils contains 37% of your daily iron requirement. Lentils are also a fiber-rich food that has a beneficial effect on our heart health.
This grain also acts as a natural appetite suppressant.
You can also add some other legumes to your diet because they contain tons of beneficial elements.
13. Lemons
As I mentioned in my article about 13 benefits of lemon juice for your health, it is a great way to speed up your metabolism. They also boost immunity, reduce bloating and carry many other benefits for health and a slim figure.
Not everyone can eat lemon because it is very sour. But adding 1 - 2 tablespoons of lemon juice to a glass of warm water in the morning will help you get the most out of this fruit. Be sure to check out the article -
You can also squeeze its juice into your salads or make fresh vegetable juice for weight loss.
14. Greens
Vegetables such as spinach, kale, turnips and other greens are superfoods packed with nutrients. They contain a minimum of calories, so this is an ideal option for those who are now only dreaming of losing weight. Dark greens also contain a lot of iron, which we said is vital for proper metabolic rates. Greens tend to be rich in magnesium (particularly spinach and chard). This is a mineral, the lack of which can lead us to death. It also promotes better metabolism and proper weight loss.
A few words in conclusion...
Now you have the best metabolism boosting foods. However, even though I recommend you include some or all of these 15 healthy foods in your meals, that doesn't mean you just have to eat them and a miracle will happen. They add more options to you for healthy weight loss in the shortest possible time with a properly balanced plan. nutrition and some physical activity. Of course, in healthy weight loss you should take into account both your sleep patterns and the amount of stress. published
P.S. And remember, just by changing your consciousness, we are changing the world together! © econet
Often the cause of excess weight is a slow metabolism. Today this is a completely solvable problem.
There are several methods to effectively speed up metabolism and solve excess weight problems:
1. Eat often, but in small portions.
The main condition of many diets is the fragmentation of food. In order to process the nutrients entering the body, up to 10% of the calories consumed per day are consumed. Thus, food speeds up the metabolic process.
2. Physical activity.
Regular strength exercises with weights, walking, running, cycling help restore muscle tissue, as well as speed up the metabolic rate, the effect lasts for an hour after training. It is known that the metabolic rate slows down at the end of the day, evening workouts prevent this. In addition, the effect of them lasts up to several hours after completion. This way, fat is also burned during sleep. It is worth remembering that it is better to train at least three hours before bedtime.
3. Increase in muscle volume.
To support activity, muscle tissue consumes many more calories than fat tissue. Half a kilogram of muscle tissue consumes about 35-45 calories daily, and the same mass of fat tissue consumes only 2 calories. This means that the more developed the muscles, the more calories are burned in the process of life.
4. Massage for weight correction.
As a result of anti-cellulite massage, blood circulation increases, and therefore metabolism accelerates.
Honey massage promotes muscle self-healing, improves blood circulation and increases metabolic rate.
Vacuum massage improves blood microcirculation in muscles and tissues, accelerates metabolism, and helps remove excess fluid and toxins from the body.
5. Bathhouse.
The bath increases the metabolic rate several times. Steam opens skin pores, expels accumulated toxins, and increases heart rate. The bath accelerates metabolic processes in tissues and cells and restores the body.
An infrared sauna also helps speed up metabolism. Infrared radiation ensures free breathing of the skin and enhances cellular activity.
6. Water.
Water is the most important participant in the body's metabolic processes. This is the basis of metabolism! It is able to involve stored fats in metabolic processes and suppress appetite. Lack of water significantly slows down metabolism, since the main task of the liver becomes restoring fluid reserves in the body, and not burning fat.
7. Hot baths with added oils.
Baths with the addition of juniper oil will help relieve muscle pain, improve blood circulation and sweating, as well as metabolism. But remember that it is recommended to take hot baths with the addition of juniper oil for no more than 5-10 minutes.
8. Sleep.
Growth hormone, responsible for renewing brain cells, accelerating metabolism and burning calories, is produced in the body during the deep sleep phase. Thus, healthy sleep of at least 8 hours promotes weight loss.
9. Sunlight.
Sunlight activates and stabilizes the body's defenses and has a positive effect on a person's general condition.
10. Oxygen.
Oxygen accelerates metabolism, thereby burning subcutaneous fat.
11. No stress.
During stressful situations, fatty acids are released and redistributed throughout the body, deposited in fat.
12. Sex.
The orgasm obtained during sex improves tissue nutrition, saturates the blood with oxygen and speeds up metabolism.
13. Contrast shower.
A contrast shower helps maintain body elasticity and enhance metabolism. It is recommended to take such a shower with a decrease from 34 to 20 degrees and always end with cold water.
14. Apple cider vinegar.
Apple cider vinegar contains potassium, which normalizes the nervous system, and organic acids: acetic, malic, citric, oxalic-acetic and others. It slightly reduces appetite, as well as cravings for sweets, accelerates the breakdown of fats and stimulates metabolic processes in the body.
Method of using apple cider vinegar for weight loss: in a glass of water - half a teaspoon of honey and a tablespoon of apple cider vinegar. The drink should be taken before meals. Apple cider vinegar is useful for rubbing in the area of stretch marks and cellulite: it will give the skin smoothness, freshness, and help reduce volume.
15. Fatty acids.
Omega-3 fatty acids regulate leptin levels in the body. This hormone is responsible for the metabolic rate, as well as the processes of burning and storing fat.
16. Protein.
It takes the body 2 times longer to digest protein foods than easily digestible fats and carbohydrates. According to Danish scientists, increasing the protein content in the diet by 20% increases energy consumption by 5%.
17. Vitamin B 6.
Taking vitamin B 6 helps speed up metabolism.
18. Folic acid.
Folic acid, found in large quantities in carrots, strengthens the immune system and speeds up the body's metabolism.
19. Caffeine and EGGG.
Green tea extract contains natural bound caffeine, which increases the metabolic rate by 10-15% and promotes the release of fatty acids.
According to Canadian nutritionists, taking caffeine three times a day with 90 EGGG will help you get rid of 25 kcal per day even in the absence of physical activity. A cup of morning coffee increases endurance and blood oxygen saturation levels for several hours. Caffeine increases your heart rate, thereby speeding up the burning of calories. EGGG stimulates the nervous system, which leads to an acceleration of metabolism. Green tea extract contains natural bound caffeine, which increases metabolism by 10-16% and also promotes the release of accumulated fatty acids.
20. Capsaicin.
Capsaicin is the substance that gives pepper its heat. It increases heart rate and body temperature. A serving of spicy food speeds up your metabolism by 25% for three hours.
You can get rid of 305 kcal per day by eating light snacks seasoned with red hot pepper. But it is also worth remembering that spicy food stimulates the appetite.
21. Chrome.
Chromium is responsible for regulating the flow of sugar into the blood, the breakdown of fats and carbohydrates, and, therefore, speeds up metabolism.
22. Calcium, fiber, carbohydrates.
Carbohydrates in combination with fiber are absorbed by the body rather slowly. If the level of insulin in the blood is unstable, the body begins to store fat, perceiving this as a dangerous signal. When insulin levels are normal, the metabolic rate increases by 10%.
Calcium can also speed up metabolism. According to the observations of British nutritionists, by increasing their calcium intake, overweight people lost weight much faster.
23. Grapefruit.
Grapefruit is widely known for its ability to improve digestion and increase metabolism. That is why it is a hit in many weight loss diets.
24. Lemon.
Drinking still water with lemon during workouts will help activate your metabolism and fat burning process.
25. Fruit acids.
Most fruit acids allow you to lose extra pounds by speeding up your metabolism. This, for example, is facilitated by substances contained in apples.
26. Iodine.
The thyroid gland is responsible for metabolism in the body. Iodine activates its work. Its daily value is contained in only six apple seeds. Sea kale is rich in iodine.
Metabolism is the basis of a living organism, a set of chemical compounds that ensure cell growth and vital activity.
The path to proper functioning of the body is proper nutrition, eating foods that do not contain harmful substances, including cholesterol.
There are several causes of metabolic disorders: hereditary factors, organic diseases. However, most often such disorders are caused by poor nutrition.
What food do we eat every day? What do you think about products that improve metabolism? Let's talk about this.
1. Grapefruits, tangerines, lemons, oranges
Citrus fruits are bright orange in color - they are strong natural metabolic stimulants. They promote metabolism with vitamins, fiber and microelements. Regular consumption of citrus fruits will improve digestion and metabolism in general. And their wonderful aroma will give you a joyful mood.
2. Green tea
Green tea, drunk in the morning, will force the body to quickly start metabolism in an enhanced mode. This drink reduces appetite, activates the gastrointestinal tract and improves digestion. Green tea regulates glucose levels and, thanks to pectins, relieves the feeling of heaviness in the stomach, reduces cholesterol levels in the blood and neutralizes harmful fats.
3. Dairy products
Calcium deficiency is a real threat to proper metabolism. By ignoring dairy products, we can provoke the production of the hormone calcitriol. This hormone inhibits the processing and removal of fats. Give preference to dairy products with low fat content. This does not affect metabolism, but you should not saturate your body with extra calories.
4. Almonds
Its benefits have been known for a long time. Almonds are a rich source of minerals and vitamins, normalize metabolism, improve vision and have a positive effect on the cardiovascular system.
5. Coffee
Just one cup of coffee speeds up metabolism by 3-4%. To better achieve results in accelerating metabolism, you need to drink freshly brewed natural coffee.
6. Turkey
A good source of natural high quality protein. It is advisable to eat turkey without skin - this will limit the consumption of excess fat. Turkey is an excellent source of B vitamins.
7. Apples
Apples are a fat-burning product and they also stimulate metabolism in the body. Apples are essential for good health and speed up your metabolism, so try to eat a few apples daily.
8. Spinach
Spinach juice contains a lot of manganese - a substance vital for normal metabolism in the human body, and it is also needed for blood, bone composition, high-quality brain function, thyroid gland, nerve endings, sexual activity and the production of happiness hormones.
9. Beans
Beans are rich in minerals: magnesium, potassium, iron, which have an insulin-like effect on metabolism.
10. Holopenyo
This pepper contains capsaicin, which forces the body to actively burn calories for several hours after eating the pepper. This occurs due to increased heart rate and increased metabolic processes.
11. Broccoli
Broccoli contains the most important substances for proper metabolism: vitamin C and calcium.
12. Curry
Curry, like chili peppers, causes the body to burn a lot of calories and speeds up the metabolism.
13. Cinnamon
A small portion of cinnamon a day can provide great benefits. It can be added to porridge, tea and yoghurts that you have for breakfast. This helps the body burn sugar better, which will keep blood sugar levels normal. Cinnamon lowers cholesterol levels.
14. Soy milk
Soy milk contains a lot of calcium, which stimulates metabolism. Drink it for your health, but be careful with sweeteners.
15. Oatmeal
It takes some time for our bodies to digest the fat-soluble fiber found in oatmeal. It normalizes insulin levels and improves metabolism.
Doctors have long established that the physical condition of the human body directly depends on the metabolism in it. Disruption of metabolic processes leads to the appearance of excess weight, and the body itself accumulates. However, there are products that improve metabolism. In addition, they are able to remove toxins from the body.
In the first place among the products that can be consumed is water. After all, it is the source of life and without it, everything that is on planet Earth will die in a fairly short period of time. Scientists have conducted a lot of experiments and come to the conclusion that water is one of the important products that speeds up metabolism. Every day a person should drink two liters of water, since its lack in the body slows down many vital processes.
Products that improve and fight cell degeneration - peppers, hot and chilli peppers. They contain capsaicin, which accelerates metabolic processes by 25%.
Green tea is also an excellent product that helps prevent the formation of blood and is an excellent means of preventing the development of cardiovascular diseases.
Surely only a few people know that consuming low-fat dairy products speeds up metabolism. They contain calcium, in addition, they are an excellent assistant to the body in the production of the hormone calcitriol, which helps to strengthen. According to scientists, daily consumption of dairy products helps speed up metabolism by 70%.
Products that improve metabolism and at the same time increase immunity - citrus fruits. It has long been proven that drinking grapefruit or its juice reduces insulin levels in the blood. By eating half a grapefruit, you can easily suppress the desire to snack, and this, in turn, helps you avoid consuming extra calories. In addition, citrus fruits increase the efficiency of the digestive tract and help prevent heart and liver diseases, as well as blood vessels. Despite the fact that vitamin C is quite unstable, it is perfectly preserved in citrus fruits.
Also, foods that speed up metabolism include whole grains containing fiber. As you know, to process it, the body will need a fairly large amount of time. In addition, products made from contain all the vitamins and microelements necessary for the body.
Many people cannot imagine their diet without meat products, and for good reason. After all, it is low-fat meat products that can improve metabolism due to the protein they contain, which the body needs time and effort to digest. Eating lean meats and fish speeds up metabolism by 50%.
To prevent food from being bland and tasteless, it is worth using various spices. In addition, they speed up metabolism by 10%. We are talking about aromatic herbs, cinnamon and ginger.
In conclusion, I would like to say that products that improve metabolism are quite tasty. However, it is important to remember that you should have dinner no later than 19.00.