Practice for life changes. Transformation. How to start a new life? What can stop you from improving your life?
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SETUP TO CHANGE LIFE.
Spatial self-tuning is tuning into changing your life for the better, choosing (manifesting, materializing) those opportunities that do not exist in everyday life.
Description of self-tuning
1. You need to sit comfortably on the floor (Turkish, lotus position) so that there is 2-3 meters of space in front of you.
2. Close your eyes and relax.
3. Feel yourself to be more than the physical body (infinite consciousness, soul, universal energy - i.e. get out of the erroneous understanding that you are the body).
4. Contact your Higher Self (or someone you believe in) something like this: “My Higher Self, I ask you to allow me to accomplish my plans.” Say so and be sure to be well aware of what you are saying.
5. After this, move your right hand (open palm, looking forward) from left to right, saying, thinking, imagining: “I am opening the spatial plane.” The movement of your palm is similar to that of wiping a wet window - imagine a window 1.5 meters wide, and you move your palm from its left edge to its right edge.
6. When you move your palm like this and say these words, imagine very well that following your palm an infinite plane is formed in front of you. It is precisely infinite and divides the world into two parts - the one in which you are currently located and the one into which you will now move.
7. Next, keep this picture well in your mind - i.e. concentrating well on these three elements: a) the world in which you are now, b) the endless plane in front of you, c) the world into which you will now move (the world beyond the plane) - begin to determine what you want to leave and what you want purchase. In other words, which reality do you want to move into and which one do you want to leave?
8. In this part of the setup you are completely free to define these realities. You always need to start with the one you are currently in (at the time of setup) and then move on to the one behind the plane.
9. For example, it may look like this: You sit with your eyes closed (you understand that in front of you is a plane dividing the world into two parts) and say and think to yourself: “In this reality, I have health problems (you can clarify and formulate specifically the disease , for example: problems with the liver, eyes, heart, etc.), I am not decisive enough, I do not understand people well, I am not fully respected, I am completely devoid of feelings of love for strangers, I have no compassion, I have very big difficulties with finances, I can’t open the Third Eye and awaken Kundalini, bad relationships in the family, my life is completely meaningless...” Then you switch your consciousness to the reality located behind the plane and say-think:
“In that reality, I am completely healthy, I am lucky and everyone loves and respects me, I have as much money as I need, I fully possess all superpowers, all my thoughts and desires quickly materialize, life brings me joy and satisfaction, I source of happiness and prosperity..."
10. After this, you stand up (holding the entire created picture in your mind) and walk through the spatial plane.
11. Then sit down opposite the place where you were just sitting on the other side of the plane (mirror reflection), close your eyes and again once again realize the fact that you have crossed into the reality that you formulated while being behind the plane. Those. once again focus on understanding the following: “In this reality, I am completely healthy, I am lucky and everyone loves and respects me, I have as much money as I need, I fully possess all superpowers, all my thoughts and desires quickly materialize, life brings me joy and satisfaction, I am a source of happiness and prosperity...".
12. Next, you need to remove (close) the spatial plane. To do this, with your left hand you do everything the same as you did with your right hand, but only in reverse. Those. With the palm of your left hand you make a movement from right to left and at the same time say, think, imagine: “I am closing the spatial plane.” And imagine how the plane disappears after the hand.
13. After this, self-tuning is completed and can be repeated at any other time (every other day, week or year) as desired, any number of times.
* One such setting is enough to turn on invisible mechanisms that transform your life for the better. But you can perform self-tuning as many times as you wish.
* I repeat once again that the formulation of what you want to gain (which reality to move into) and what to get rid of (which reality to leave) can be absolutely anything.
Hello friends website !
Today practice but only practice. Have a pen and a piece of paper. DO NOT READ without them.
You don't need to solve all of life's problems at once, you only need to solve the problems of today.
PERSONAL DEVELOPMENT.
Comprises:
- Lessons (trainings, coaching, webinars)
- Books
You can plan to buy a book, sign up for a seminar.
MONEY.
- Job
- Blog (hobby)
We are also planning specific actions here.
Everyone can come up with additional categories, I indicated those that I describe myself.
Improving life, explanations
Remember the important thing:
Our fate is decided in moments of decision-making.
Where we are now is a consequence of the decisions we made before.
So you decided to introduce this system for improving life. If you have any questions, write in the comments below, I will try to answer.
When making a plan for the coming day, you need to think as if tomorrow is the last day of your life.
Next to each task, be sure to write down the time it will take to complete it.
It can take 7 minutes to call parents.
But how important they are!
So you wrote 10 points and set the completion time.
What's next?
From these points you need to choose the most important. As if tomorrow you will be given time to complete only one item.
What's most important? Solve and write down.
What can stop you from improving your life?
Only that you won't start.
Try planning this way for at least 2 weeks.
You'll be surprised how it starts change life.
When life is planned out in this way (by you, not someone else!!!), you know your goals and no one can distract you.
It is an anchor in life.
If it is not there, your boat will not sail where you want.
Sometimes you want to change something in your life, to find the treasured key to the door that will open the way to true happiness. But in reality, implementing this plan is not so easy - a lot of different excuses and difficulties that arise on our way force us to abandon our dream once again. We bring to your attention a monthly plan with which you will be able to change your life through daily efforts.
How to change your life in 4 weeks: a detailed guide
For each week of the plan, three tasks are given that you must implement in your life. You need to adhere to these rules throughout the month, but it is better to follow them constantly.
Week 1. Cleansing the mind and body
Early rise (around 6 am). By getting up early, you will be able to take time for yourself, because often during the day there is a catastrophic lack of it. It is in the morning that no one will distract you and you can go about your business in a calm atmosphere. Laziness and reluctance to get up so early are not at all indicators of fatigue. In fact, such a reaction is a sign that you don’t want to live your life.
Why get out of bed if the sky is overcast, then ride in a crowded subway, sit in traffic jams, and do boring work. If you think “it’s soon morning, a new day,” getting up early is unlikely to continue to be such a problem. The interesting thing is that this pattern can work both ways. Life is busy - getting up in the morning will be easy. If you get up easily in the morning, your life will become richer.
Lighter nutrition. To change your life you need to stock up on a lot of energy. Therefore, you have to choose the type of nutrition that seems most correct to you. Please note that you need to completely eliminate alcohol, cigarettes, junk food and processed foods from your new life. Also try to reduce your portions and not overeat before bed.
Sport. Spiritual health cannot be formed in the absence of tone and health of the physical body. To “get moving” it is best to use dancing, running and yoga. Try to move as much as possible - when getting ready for work, dance in front of the mirror, walk more often, etc.
Week 2. Cleansing space, affairs and environment
Cleansing space. To change your life you need to throw away all unnecessary things and throw them away, not hide them. Don’t neglect a single cabinet, because each item takes up not only part of the space, but also part of your energy. Leave only what inspires and pleases you. Try to get rid of everything unnecessary - it will immediately become much easier for you.
Clearing affairs and obligations. Surely everyone has some intention, or even several, that they have not been able to fulfill for a long time. For example, you are planning to learn a foreign language, but still don’t get around to it. Or visit relatives living in a neighboring state. Now your goal is to remember all the promises that you made both to yourself and to other people and decide what to do with them. There are only 2 possible options here - the first is to complete each task, the second is to abandon this idea forever. The point is that you need to get things done as quickly as possible, instead of carrying around the burden of responsibility and dissatisfaction with yourself.
Cleaning the environment. Try to break off all relationships that pull you back and plunge you into depression. What does communicating with people who are always dissatisfied and criticize everything and everyone give you? To change your life, clear your environment of people with whom you have nothing left in common and from whom you have nothing to learn.
Week 3. Dreams, plans and goals
List of unrealistic dreams. To complete this exercise, you need to make a wish list, collect all the dreams that are not destined to come true. They are so extreme and cool that it is very difficult to believe in their reality. The main thing here is to turn off the inner critic that all the possibilities of the world are at your feet.
Daily plan. Every evening you need to make a plan for the next day. It can be short, its volume does not play a special role. The main condition is to write this plan in the evening, even if you don’t remember about it in the morning - your productivity will increase in any case.
Fulfillment of assigned tasks. Take a look at the list of goals and objectives that you made, say, a week ago. If it does not evoke positive emotions in you and a desire to immediately begin implementing each item, perhaps it’s time to cross out some things, and instead add something that makes everything inside tremble with anticipation. The ideal list of tasks includes not only planning work and distributing finances, but also relaxing with friends, and most importantly, time devoted to yourself. Your goal is to create a plan that will make your hands itch and knees shake.
Week 4: Expanding Boundaries
- Live differently. Any little things will do - you can take a new route to work, go to a very expensive store or an unfamiliar cafe and sign up for some section. In general, to change your life you need to start doing something you have never done before. When doing your usual things, always try to do it a little differently. It is important to develop the habit of constantly trying something new.
- Say goodbye to your comfort zone. If you were able to complete all the previous points, you have already done a good job on yourself, but now is the time to face your fears. For example, if you are afraid of heights, dare to skydive, or are afraid of the company of strangers, attend a large party (without girlfriends and boyfriends).
- Give yourself a break. Leave your cozy home, turn off your phone and go somewhere nice. Be alone with yourself and your thoughts - evaluate the situation and the changes that have happened to you, have you managed to change your life?
It is not difficult to follow all the rules described in the article, but by integrating them into your life, you will be able to find true harmony and be able to find the right path.
How to formulate entries in a diary? I use the following wording: “Thank you for…” and then you can add whatever you want.
Gratitude journal
This same practice helped me find a job that determined the entire future direction of my life.. Thanks to her, I personally met the man who inspired me to travel long before we met. I owe this technique for making my dream come true.
I got all this when I started keeping a gratitude journal. Accidents are not accidental, or How I decided to experiment
It was a difficult period in my life. I then moved to another city, with practically no money. Miraculously, I literally immediately found a job with a good salary. But I had no time left for anything other than her. I left home at 9 am and returned around 10 pm. I had just enough strength to take a shower, have dinner and fall into bed (that’s right, fall).
Days gave way to weeks and months. There was no light at the end of this tunnel.
At that moment, within a few days of each other, I came across two videos where two different people were talking about how the power of gratitude influenced their lives. Their stories inspired me, and I decided to check if it really works that cool.
The essence of the experiment that I came up with was to write 1000 thanks and see what happens.
The first results appeared three days later.
My mood has improved significantly. I felt content for no apparent reason and just enjoyed life. And before, I walked around gloomy all the time.
There were also side effects: The owner of the apartment said that she was raising the cost of housing. Later she increased the rent twice more. But more on that a little later.
Rapid changes. New job
I diligently continued to keep a diary and one of the most frequent entries there was:“I am grateful that I earn money through the Internet and at the same time do what I like.”
In fact, there was no sign of making money on the Internet back then: I worked as a sales consultant in a household appliances store, but I only dreamed about Internet work. But I didn’t have to wait long for my dreams to come true.
I wrote to him and after a short conversation on Skype, I decided to sign up for the training. I paid for the training, wrote a letter of resignation and began to wait for the start of the training.
On July 1, I quit my job at the store, started taking training on finding a job on the Internet, and within three weeks I found one (now I realize that I was very lucky).
I started working with a man whose blog I had been reading for several years. His reports on his travels to different countries inspired me so much that I set myself the goal of going to Asia.
And now he has become my employer! Before that, I took one of his trainings and had his contacts. I wrote to him and offered my help. My proposal was right on target. It turned out that the person who held the position for which I applied had just left the project and they urgently needed a new employee to fill the vacant position.
It `s Magic!
When I was fully mastering a new profession, the owner of the apartment again raised the rental price, and my neighbors decided that it was time to look for new housing. In my gratitude diary, regular entries appeared: “Thank you for the wonderful apartment in which I live.”
We soon found our new home.
Before this, we lived in an apartment where the last renovation was done immediately after the house was built, and the furniture was falling apart from old age. And we moved into a new large two-room apartment in a new building, with furniture and household appliances. Moreover, its cost was the same as the cost of our previous apartment before all the increases!
It was hard to believe. Our friends said that this was unrealistic, that there were no such prices in the city even for a one-room apartment.
This was my first experience using a gratitude journal.
Later I used this practice several more times. So, for example, I went to Thailand and lived on the island of Koh Samui for nine months. There I met many interesting people, including the man for whom I worked, and thanks to whom I had the dream of traveling.
Now I have resumed journaling and there is a lot of magic in my life again.
It is difficult to explain in words the feeling that arises when you write in your diary regularly. There is a concept of “reaching a goal,” but here it’s the other way around—the goal reaches you on its own.
How to Write a Gratitude Journal
There really aren't any strict rules. In any case, I have not met them. The recommendations I give are based on my personal experience. They will help you understand how you can use a gratitude journal and perhaps inspire you with ideas of your own.
What can you be grateful for?
You can thank for anything and anyone, for example:
remember all the pleasant moments of the day and thank you for them;
remember all the pleasant moments in life and also thank them for them;
thank the people you communicate with;
thank the universe (God, life, world, etc.) for what you want to have, as if you already have it;
be sure to thank yourself.
In what form should you keep a diary: electronic or paper?
At first I kept a diary electronically. Later I switched to the paper version - I prefer to write down my thanks with a pen. You can choose the method that you prefer. I don't think it matters much.
How to get what you want with the help of a diary?
My position is this: our world is abundant, and if we can imagine something, then it is real. And the practice of gratitude only helps to manifest this in reality.
Is it effective to achieve goals using this technique?
My experience shows that yes. In fact, there are many techniques for achieving goals and you can use any one. In order to use any technique, you need to understand what end result you want and go towards it.
Recording a goal in a daily diary in the form of gratitude helps keep the goal in focus, and the power of gratitude speeds up its implementation. Therefore, you can combine this technology with any other that you already use.
How do you know if the diary is working?
You will notice this yourself. New acquaintances and people will begin to appear in your life who will help you realize your goal. Pleasant events and surprises will also occur. The main thing is to keep track of all this and feel real gratitude for every bonus from the universe - then there will be even more of them.
It's like magic - you don't need to know and write out all the steps in advance to achieve your goal, everything happens by itself.
In the example with the apartment, we did not search for it. We simply told our friends about the situation and said that we wanted to find new housing. And it was found almost immediately.
How to formulate entries in a diary?
I use the following wording: “Thank you for…” and then you can add whatever you want.
You can take this one or come up with your own.
How many entries should I make per day?
I usually make 20 entries. Sometimes more, sometimes less. But mostly I focus on this figure.
What if I'm very depressed right now, I don't feel any gratitude and I can't bring myself to write anything?
I recommend writing 100 thanks in one sitting through an effort of will. Remember everything pleasant that happened in your life, thank all your loved ones, friends and acquaintances, and also thank yourself for everything you can remember. This will help relieve depression and move on.. published
People often come to them after series of painful lessons when an inner impulse and the need to radically change your life once and for all appears
Or as a natural stage of personality development when you are looking for an answer to the question about the meaning of life and your purpose
Spiritual work is a path to oneself and is often accompanied by changes at the physiological level: changes in eating habits, sleep, taste preferences, etc.
If you have become notice strange changes in your body and behavior, atypical bodily sensations, dizziness, changes in sleep or diet, Don't worry
Everything that happens to you is a symptom that accompanies spiritual growth. Or – arising as some kind of spiritual resistance, in response to an increase in your vibrations
You shouldn't be afraid of them - you just need to study them, and know how you can help yourself in each specific case. These are natural processes
Let's look at some of them:
Restructuring the nervous system
One of the most common symptoms experienced by practitioners
Perception of energies, volitional concentration on the chakras, inner world, images of the subconscious triggers the nervous system in a new way and changes the usual frequencies of the brain
At the same time, new neural connections are built, and previously dormant areas of the brain are activated. This puts additional stress on the body
This is expressed in the appearance of some strange symptoms, for example, unexpected tactile sensations, “heating” or “coldness” in certain parts of the body, goosebumps and slight trembling
Sometimes your perception of body weight or volume will change, sometimes there will be orientation coordinates in space get lost, strange muscle tension or relaxation appears
You are here to broadcast a vibration of a new frequency - to people (through spoken words) and into the earth (through your feet). Side symptoms may look like dizziness, high/low blood pressure, physical fatigue of the body (from excess energy)
You may notice that your emotional reactions to previous stimuli have changed. The perception of colors, sounds and smells usually becomes brighter. Dreams, as a rule, become more colorful and intense in sensations
Particularly important magnesium and B vitamins(transmission of nerve impulses, stress relief, stress resistance)
Iron, calcium, potassium, iodine, and vitamin A also have a beneficial effect on nerve cells. You can look for products containing these substances or take optimized vitamin complexes
Weight change
Spiritual energy entering your body can cause weight fluctuations, most often sudden weight gain
As a result of working through energy blocks and eliminating “leaks” of energy for negative experiences, a sense of separation, fears and doubts, a huge amount of energy is released
And:
“The bodies of some people can resist the loss of density caused by the descents of the spirit. Symptom of resistance - weight gain
Human bodies tend to try to cope with the descents of the spirit by becoming larger to accommodate the spiritual mass entering them."
Simply put, our consciousness becomes more and more expansive, accommodating more and more spiritual energy. And the body strives to keep up with it, in the simplest way for itself - by gaining excess weight
By the way, this can also happen to those who do not engage in very deep practices. The reality is that all people are now, to one degree or another, going through Ascension - which means they can unconsciously resist it and gain weight
If you do not take action, you will not be able to conduct high vibrations properly.
But, most importantly, you risk getting problems associated with impaired metabolism and obesity - cardiovascular diseases, diabetes, hormonal imbalances, etc.
To stop gaining excess weight, you need 2 conditions:
- Agree with the body and nourish it (physically load it) in accordance with its needs
- Choose your diet and the closest training system (dancing, swimming pool, yoga), at least 1 hour a day and several times a week
- Don’t let yourself be deceived by internal “excuses” that you don’t have money, time, that you’re the wrong age, or that you’re sick. For your own good, overcome these attitudes and take care of yourself
- This will help you form a beautiful and healthy body and fill it with powerful spiritual energies.
- Remove “protection” and resistance to change and spiritual growth
- Resistance is initially a protective factor that has turned into destructive self-sabotage
- For us, self-development practitioners, it manifests itself in several ways. This is not only a gain of mass, but also, for example, a “slipping” of willpower
- “I just can’t get started (with course exercises, sports, practices)… I can’t finish...” Or – “I remember what needs to be done, but there are always some small things to do.”
Changes in sleep and wakefulness rhythms
The more time you devote to your spiritual development, the more important the periods and quality of your rest become for you.
During your vacation, you not only restore your strength, but also synchronize with new skills and abilities, which are revealed to you (we will dwell on this in more detail in the 2nd part of this series of materials)
You are switching to a new sleep system that Steve Rother called "sleep triad": you sleep for 3 hours, then wake up, you can spend 2 hours awake and fall asleep again
At the same time, you do not feel tired or sleep-deprived
It is noteworthy that during this period of night wakefulness you are in a state of expanded consciousness, at the so-called alpha frequency, characteristic of meditative practices and deep relaxation
This means that your right and left hemispheres work synchronously, giving you access to new awareness and creating field of expanded creation when all your ideas are quickly translated into material form
Changing your diet
1) Increasing daily consumption of clean water
After a short time after regularly engaging in spiritual practices, you will find that you have begun to use much more clean drinking water: from several glasses per day to 3-6 liters per day
Benefit: Pure water helps conduct energy in the body, improves metabolism, removes harmful substances and toxins, and also contributes to the adequate functioning of the nervous system
Tea, coffee, juices and any other liquids are not equivalent replacement drinking water. So don’t be surprised if after a glass of freshly squeezed juice you feel the urge to drink pure water...
- Drink a glass of water immediately after waking up to help keep your body hydrated while you sleep.
- Be sure to take a bottle of water with you for a walk; a break in drinking water for 2-3 hours will cause increased discomfort in the body and dry mouth, as if you spent this time in a hot desert
- Drink water not during/after meals, but 30-10 minutes before meals
- Charge your water with positive energy
To do this, you can put a corresponding Masaru Emoto crystal under a container of water or put shungite or a silver spoon directly into the water
2) Refusal of “heavy” foods in favor of vegetables and fruits
Your body has a body intelligence that tells you what food at a given moment will serve your highest good. You only need listen to body cues
Instead of “raping” your body with another diet or fast, ask your body what it wants at the moment
There will be times when you voluntarily give up heavy meat foods in favor of fresh vegetables and fruits
This does not mean that everyone who engages in spiritual practices Be sure to become vegetarians or raw foodists... No
But you will learn to HEAR your body's needs, sensitive to signals that you need to ground yourself and eat something denser, or vice versa, switch to a lighter vitamin diet
3) Intolerance to dyes, food additives and preservatives
Many people are familiar with well-known publications about the dangers of food additives and preservatives, so before purchasing products they carefully read what is written on the labels, and this is what guides them when choosing food products
There will come a time when this will not be necessary. Because yours the body will react on its own on the composition of the product and tell you how useful it will be for you personally
Simple example: you start eating ice cream and feel like got sand in my mouth, since ice cream is powdered with flavoring additives and dyes
At one time, from a huge range of cakes and pastries, I had to leave only honey ones and with natural sour cream cream. Everything else literally creaked in my teeth.
Fortunately, the period of increased intelligibility does not last long: once you have learned identify foods that are harmful and healthy for you, negative manifestations gradually disappear... you simply are not drawn to buy something that your body cannot cope with on its own
Increased sensitivity and sensitivity
In the process of spiritual development, increased sensitivity will affect not only food and water
Your skin, like litmus paper, will react more acutely to any environmental changes
The principle is the same - away with unnatural ingredients and additives
Let me give you a few examples:
Water procedures. When you change the water hardness or use chemical additives to purify it, your skin will immediately react increased dryness and irritation will begin to peel and itch
A special area of attention is swimming pools and baths with water chlorination to purify it. You take a swim once, and then it will take a long time to restore the usual softness of your body skin.
Artificial materials in clothing. For me it all started with tights - you put on tights and you feel like squeezes your legs like in a vice. Following this, we had to abandon newfangled artificial materials (including lace) for underwear
If you want to feel comfortable in your clothes, be kind enough to choose 100% cotton or wool
Everything that directly touches the skin must be NATURAL!
Products for face and body care. A separate story... which will require maximum attention and time to select high quality moisturizing and nutrients that YOUR SKIN WILL ACCEPT
How much it will cost your wallet - we won’t say anything)) However, you can master the preparation of environmentally friendly cosmetics based on natural oils and fats, plant petals, coffee, etc.
Memory impairment
Happening restructuring of the brain, new sympathetic pathways are built that transmit impulses to nerve cells and synchronize the left (analytical) and right (creative) hemispheres of the brain
At times there is a feeling that you have lost your memory, your head is foggy, the simplest mental activity causes headaches and irritation
As a result, you will gain greater clarity and precision. You will begin to see the bigger picture as a whole. The mind will become calmer internal dialogue will cease without any effort on your part
Main, trust what is happening process and not exhaust yourself with unnecessary doubts and worries
Cell mutation
You all know manifestations of the “spiritual” flu:
- increased body temperature, although the thermometer shows that everything is normal,
- painful sensations if you pass something over open skin,
- the body seems to melt and break, including in the joints,
- increased heart rate and general weakness,
- pressure on the temples or impulsive sharp pain in them
All of the above seem to be symptoms of a very high fever...
But from a medical point of view, you are completely healthy - your spiritual transformation will transform the cellular structure so that your cells can accommodate more light and energy
Energy sensitivity
A side effect of spiritual practices is increased sensitivity to various energies
Just by looking at a person, you can determine what mood he is in, whether he is worth trusting and doing business with.
You immediately see a person’s type of thinking - whether he has a positive or negative view of the world
Sick or healthy, full of energy and strength, or de-energized. This is undoubtedly one of the benefits of spiritual practices
- On the other hand, increased sensitivity causes difficulty in distinguishing where are your thoughts and emotions, and where are others’?
- You easily read a person’s energy, but often mistake someone else’s state for your own
- It is difficult for you to be in crowded places (large supermarkets, concerts, folk festivals), because... you get tired quickly and feel exhausted
In such cases, it is necessary to remember