The benefits of flaxseed oil for pregnant women. Flaxseed oil during pregnancy - benefits, application and reviews. How to drink flaxseed oil correctly

While expecting a baby, every expectant mother strives to do everything to ensure that her child is born healthy and strong. Therefore, she tries to follow all the doctors’ recommendations and listens to their opinion regarding the choice of certain vitamin complexes or medications (if any are needed). Is it possible for pregnant women to take flaxseed oil? Many people are interested in it, because enough has been written about its benefits. But is it permissible to use it while waiting for the stork? Let's try to figure this out.

Briefly about oil

Flax seed oil is a truly magical product of plant origin, which has long ranked first in terms of the content of useful substances (compared to other oils). The complex of microelements, vitamins and fatty acids that this product contains can maintain beauty and youth, as well as prevent the development of some serious diseases.

Doctors can also recommend it to expectant mothers, because during this wonderful period their body works for two. But women should know how to use this oil correctly and safely during pregnancy so that the consequences of its use are only the most positive.

Fatty acid

The greatest benefits will come to the body from fatty acids omega-3, omega-6, omega-9, which are involved in almost all biological processes of the body.

• Omega-3 in the product is about 60 percent (this is alpha-oleic acid).
• Omega-6 in flax oil is about 20 percent (linoleic acid).
• Omega-9 is about a tenth of the product (this is oleic acid).

If the body receives polyunsaturated fatty acids (and not saturated fats) in the amount it needs, then fat metabolism will gradually normalize.

It is flaxseed oil that is a source of fatty acids, minerals and vitamins that the body needs so much.

Interesting fact! Flaxseed oil contains twice as much omega-3 as fish oil.

Oil benefits

When the expectant mother registers, the doctor immediately prescribes vitamin E and folic acid. This is done in order to protect the woman from spontaneous abortion and prevent developmental defects in the baby. Naturally, she rushes to the pharmacy to get the prescribed vitamins, because the health of her child is the most important thing now. A woman does not even realize that when pregnancy occurs, flax oil during this period will be an excellent natural source of these same vitamins, and there will be no dyes in them. But they will be easily absorbed.

To understand flaxseed oil, you need to know that during the period of bearing a baby, it can save a woman from a number of problems, and without the use of medications:

• relief from constipation;
• elimination of heartburn, nausea and other gastrointestinal problems;
• protection against cancer;
• removal of plaques on the walls of blood vessels;
• if there are varicose veins, the fragility of blood vessels will be reduced;
• in case of manifestations of eczema, dermatitis or psoriasis, the skin will be cleared;
• an antidepressant effect will be exerted on the body;

• Toxic compounds will be removed from the liver;
• the speed of transmission of nerve impulses accelerates;
• gums will bleed less, inflammation of the oral cavity will decrease;
• the oil promotes the proper development of brain cells in the fetus;
• blood circulation is stimulated;
• promotes the removal of helminths;
• An excellent remedy for allergic reactions.

Helpful advice! If, nevertheless, expectant mothers are worried about whether flaxseed oil can be used for pregnant women, let them know that it is permissible to use it while carrying a baby, and even when planning a pregnancy.

If you use the oil correctly, the woman’s body will be saturated with fats and important vitamins, and her health will begin to improve. For prevention, the husband can also take the oil.

Proper use of flaxseed oil during pregnancy

Flaxseed oil while expecting a baby is indicated, but in small quantities. The maximum amount that an expectant mother can take is two tablespoons per day. The main distinguishing feature of the oil is that it is quite effective, even in such small portions.

How should you take flaxseed oil correctly?

• Its norm per day should be twenty grams.
• Preventive treatment should not exceed thirty days.
• Can pregnant women take flaxseed oil on an empty stomach? Yes. Thanks to this technique, it is completely absorbed. But this should be done immediately before eating.

Another question that concerns expectant mothers: is it possible for pregnant women to take flaxseed oil at 29 weeks of pregnancy? And here everything is ambiguous; it is impossible to answer “yes” or “no” right away. Some doctors believe that oil can only be consumed from the 36th week of pregnancy, while others claim that it will be as safe as possible only in the second trimester. Therefore, in this case, you should consult your doctor.

We take liquid oil and in capsules

Helpful advice! If the expectant mother doubts whether flaxseed oil in capsules or in regular liquid form can be taken by pregnant women, it is better to consult a therapist and obstetrician-gynecologist. This should be done so as not to harm the child and yourself.

To prevent constipation, pregnant women can drink flax oil twice a day - morning and evening, a teaspoon before meals or during meals (this has already been discussed). The oil should not be taken for an hour, two or more!

Since flaxseed oil capsules are produced in different dosages, you must rely on the instructions provided and the recommendations of your doctor.

If you use it as a food product and dietary supplement, it will perfectly complement oatmeal, buckwheat, beets, rice, chickpeas, cabbage, beans and beans, carrots.

Flaxseed oil should not be added to hot dishes!

Choosing a quality product

Good quality flax seed oil has a golden or brown-golden color. The bottle should be free of cloudy impurities, and the bottle itself should be made of fairly thick dark glass. Its volume is 200 or 300 ml, no more: since the oil has a short shelf life (no more than 30 days in the refrigerator), it is poured into such bottles. The main quality criterion is the absence of bitter taste.

It is forbidden to use oil if it has been stored at temperatures above twenty degrees, in open sunlight: the process of oxidation will occur and substances that are dangerous to humans will be formed.

If there is any mistrust of liquid oil, you can buy oil in capsules at the pharmacy.

Existing contraindications

We have already found out whether pregnant women can take flaxseed oil. And you should understand that during pregnancy there are practically no contraindications to its use. The only and important obstacle is hypersensitivity and cholelithiasis. You should also wait to use the oil if the expectant mother has frequent bouts of diarrhea. But be that as it may, before you think about whether flaxseed oil can be taken by pregnant women, whether it is needed during this period and what its effect on mother and baby is, you need to consult a doctor, because each body has its own characteristics, unique to him.

With the onset of the last trimester, flaxseed oil can be used exclusively for cosmetic purposes. And all because it can affect the muscles of the uterus. If the oil concentration is high enough, it can lead to premature birth.

Oil on an empty stomach: drink, but very carefully

Let's look again at taking flaxseed oil on an empty stomach. As a rule, such use of oil is an excellent remedy in folk medicine for getting rid of constipation or preventing it. Indeed, the functioning of the gastrointestinal tract will be improved, as well as intestinal motility will work better. There is one thing. This was already mentioned a little earlier: if the intestines are overly active, the uterine muscles will begin to contract strongly. If this happens early, there may be a miscarriage. If in the third trimester, then premature birth.

Previously, women were advised to drink vegetable oils to stimulate labor in the last week of pregnancy. But now doctors consider this method quite dangerous, because if the cervix is ​​not yet ready to dilate, the woman expects nothing but painful contractions that last for several long hours.

You need to know that flaxseed oil can lead to severe diarrhea (if used uncontrollably or if a woman’s body is easily “incapacitated”), and this poses a danger to two lives - the baby and his mother. The effectiveness of this method of stimulation is approximately 50 percent, and by modern standards this is a rather low figure.

Therefore, you should not drink flaxseed oil just like that, “from the heart.” It is necessary to comply with the norm, which, as mentioned earlier, should not exceed two tablespoons per day.

If the expectant mother has a tendency to constipation, doctors may recommend that she follow a drinking regime, take daily walks in the air, and introduce foods high in fiber (especially vegetables) into the menu.

Use in cosmetic procedures

So, can flaxseed oil be consumed by pregnant women? Can. Expectant mothers who use it speak positively about this product. It will get rid of stretch marks during pregnancy and eliminate dry skin. The oil is used as a hair mask or body lotion. It is quickly absorbed by the skin without leaving a greasy residue on clothes. And if you do a light massage of the mammary glands during the lactation period, their elasticity and beauty will be preserved.

Helpful advice! Only cold-pressed flaxseed oil has the most beneficial qualities. Refined oils will not bring any benefit, since after refining they become “empty”.

If you use flaxseed oil wisely, it will bring a lot of benefits to the expectant mother and her baby. The main thing is not to overdo it, because this oil is priceless only in small quantities.

Flaxseed oil is a vegetable oil obtained from flax seeds. This product has already gained popularity among adherents of a healthy lifestyle. However, there is a lot of debate about the benefits and harms of flaxseed oil, as well as the features of its use. Fitness trainers advise taking it as a means of losing weight in the morning on an empty stomach, while doctors talk about the benefits for the gastrointestinal tract, but only when used after meals. Bloggers, citing themselves as an example, tell everyone about the benefits of using it. Some studies and medical practitioners, on the contrary, do not consider this product as a panacea, since there are contraindications for its use, including during pregnancy.

What is linseed oil

Flaxseed oil is obtained from flax seeds by cold pressing, or pressing. It is rich in antioxidants, vitamins and unsaturated fatty acids.

The most valuable components:

• polyunsaturated linolenic acid (one of the Omega-3 acids);
• monounsaturated oleic acid (Omega-9);
• polyunsaturated linoleic acid (Omega-6);
• palmitic and stearic acids;
• choline, vitamins E and K;
• calcium, phosphorus, zinc.

Omega-3 acids, the proportion of which is highest in flaxseed oil, have a positive effect on the cardiovascular system, including improving tissue nutrition

How to choose

The most effective is to use unrefined, cold-pressed oil: this treatment retains its beneficial properties well. High-quality linseed oil has a brownish color; it may also smell a little fishy and have a bitter taste.

How to store

Flaxseed oil oxidizes quite quickly, especially when stored in light containers. P Once opened, it is recommended to store the oil in a closed container for no more than one month.. If the oil acquires a rancid odor or bitter taste, then it should not be consumed.

It is best to buy flaxseed oil in small dark containers. After opening, store in a dark place away from heat sources for no more than 1 month. If the original packaging is made of plastic, it is recommended to pour it into a dark glass bottle.

Flaxseed oil capsules should be stored and consumed according to label directions.

Photo gallery: types of flaxseed oil packaging

A small-volume dark glass bottle preserves linseed oil the longest and allows it to be used up before its expiration date. Transparent glass will not be able to protect the product from exposure to sunlight, which means the oil will oxidize faster
Plastic containers are considered undesirable for the product - when purchasing oil in such packaging, it is recommended to pour it into glass

Taking flaxseed oil during pregnancy

The use of flaxseed oil during pregnancy is permissible only after consultation with a doctor monitoring its course.

general characteristics

An undoubted advantage of consuming flaxseed oil during this period is the improvement of metabolic processes in the body. It normalizes the hormonal levels of the body, which is experiencing serious changes.

Most of all, the oil is valued for its beneficial effect on the digestive system when constipation occurs. In addition, in combination with proper nutrition, taking flaxseed oil will help avoid excess weight.

Effect on the fetus

Flaxseed oil is a source of fatty acids that are not synthesized in the body. Their influence on the correct course of biochemical processes in a woman’s body also has a beneficial effect on the fetus.

When consuming flaxseed oil, blood vessels are cleared of cholesterol plaques, the risk of blood clots is reduced, which means that the fetus will receive oxygen and microelements without interference. In addition, flaxseed oil contains folic acid, which is necessary for the proper development of the fetus.

Flaxseed oil is prescribed during pregnancy to prevent fetoplacental insufficiency - a dangerous condition that leads to adverse changes in the nervous system of the fetus, including its death.

Portability

Used on the recommendation of a doctor in the required dosage, flaxseed oil is easily tolerated by the body. However, intolerance to individual components of flaxseed oil can cause an allergic reaction. In this case, taking the oil should be stopped immediately.

Sometimes a pregnant woman does not tolerate the taste and smell of flaxseed oil. In such a case, it is recommended to take it in capsule form.
Flaxseed oil in capsules is taken in case of rejection of the natural product

Indications for use

Flaxseed oil during pregnancy is most often recommended by a doctor as a general strengthening supplement and a means to normalize the functioning of the gastrointestinal tract.

Main indications:

• Reduced immunity. Strengthening the immune system during pregnancy is important for the prevention of colds, kidney and fungal infections.
• Unstable hormonal levels. Omega-3 acids contained in flax oil are included in the body's biochemical processes, stabilizing hormonal levels.
• Constipation. The oil activates intestinal motility, which helps get rid of constipation, which negatively affects the condition of the mother and child.
• Tendency to form blood clots.
• Tendency to gain excess weight. Replacing some animal fats in the diet with vegetable fats allows you to avoid sudden weight gain during pregnancy.

Correct usage

Pregnant women should use flaxseed oil only after consulting a doctor, during which he will prescribe a dosage regimen. First of all, the problem is identified, for the solution of which the remedy is prescribed.

You should start the course with a small amount of oil - no more than one teaspoon. The oil is used as a separate product and as an additive to food - salads, cereals or dairy products. It should not be heated: this will destroy the saturated fatty acids, and the oil itself will go rancid, turning into poison.
Flaxseed oil cannot be used for frying or added to hot dishes, so its best use is as a salad dressing.

When taking flaxseed oil, it is important to remember that it does not give immediate results. As a rule, a positive effect is achieved if you completely complete the course of treatment prescribed by your doctor, while observing the dosage.

Contraindications for use during pregnancy

At the moment, there are no studies that would prove the negative effect of flaxseed oil on the body of a pregnant woman or on the fetus.
However, there are contraindications for use by pregnant women:

• Diseases of the gastrointestinal tract. Flax oil activates peristalsis, which can lead to stomach upset.
• Low pressure. Flaxseed oil has hypotonic properties, so it should not be used in conjunction with drugs that lower blood pressure.
• Diseases of the liver and pancreas. Taking oil, especially on an empty stomach, puts stress on the pancreas, causing the release of bile.
• Urolithiasis of the kidneys or bladder. Stimulation of intestinal motility in this case leads to spasms and pain.
• Uterine tone. Increased bowel function can cause uterine tone, which can lead to miscarriage or premature birth.

Incorrect intake of oil can cause harm to the body of the mother or child, even in the absence of contraindications. Violation of the dosage sometimes causes side effects - nausea, vomiting, diarrhea, itching and swelling.

Experts' opinions

The body of a pregnant woman, due to changes in hormonal levels, reacts quite unpredictably to any supplement. For this reason, doctors find it difficult to say definitively whether taking flaxseed oil is beneficial or harmful.

The second trimester of pregnancy is considered the safest for taking oil.. During this period, compared to the early stages, it is much easier to stabilize the condition of the woman and fetus if side effects occur.

Cosmetic use

There are practically no contraindications for external use of the product. Like any other oil, it helps keep the skin hydrated and makes it more elastic, which prevents stretch marks from appearing.

Flaxseed oil is also used in masks for the face or hair. To do this, it is mixed with lemon, cucumber, sour cream and honey. The use of such products is possible if there is no allergy to the components of the composition.

Exposure to open air quickly oxidizes linseed oil, so products based on it must be freshly prepared

Video: history, properties and uses of linseed oil

Flaxseed oil is one of the most useful among other plant counterparts. Its value lies in the huge amount of unsaturated fatty acids, including essential omega-3. Even fish oil doesn't contain that much omega-3! Without exaggeration, flaxseed oil has a beneficial effect on all organ systems, and therefore its use during pregnancy is very useful.

What is flaxseed oil used for?

Flaxseed oil can rightfully be considered a healing folk product. In addition to unsaturated fatty acids, it contains magnesium, phosphorus, potassium, iron, zinc, manganese, copper, iodine, vitamins B, C, E, K, F, PP, a huge amount of useful acids, lipids and enzymes.

Flaxseed oil has virtually no contraindications and can be used both internally and externally. Its benefits are as follows:

• Actively cleanses blood vessels of cholesterol and improves blood circulation.
• Improves the digestion process and relieves constipation.
• Relieves exacerbations of gastrointestinal diseases, gently envelops the walls of the stomach and intestines, protecting against pain, bloating, flatulence and heartburn.
• Accelerates metabolic processes at the cellular level.
• Strengthens the immune system and protects against viral diseases.
• Supports normal hormonal levels.
• Removes waste and toxins from the body.
• Improves skin condition, moisturizes, gives firmness and elasticity.

Flaxseed oil is taken in all regions, at any age, to prevent pathological conditions and improve well-being. In addition, it is a valuable cosmetic product.

Flax oil can be added to face and body cream or used as a massage product. It deeply moisturizes the skin, eliminates stretch marks, intensively nourishes the epidermis and makes the skin of problem areas more elastic. If you rub it every day where necessary, you can completely avoid stretch marks.

Flaxseed oil also improves hair condition. You can make a mask with this product 1-2 times a week, and within a month you will notice that your hair has become more manageable, soft, dandruff and split ends have disappeared.

The effect of flaxseed oil on pregnancy

If we talk about the impact on the health of the expectant mother and baby, it is certainly present. The product can be very useful during pregnancy, because it:

• Helps deliver beneficial substances to the fetus due to the fact that it cleanses blood vessels.
• It has a mild laxative effect, which is very important for expectant mothers.
• Reduces the risk of blood clots.
• Protects against hormonal imbalances, supports the functioning of the endocrine system.
• Positively affects the formation of the brain and central nervous system of the fetus.
• Strengthens the body's defenses.
• Reduces the risk of fetoplacental insufficiency.

Flaxseed oil is an excellent and healthy alternative to medications aimed at improving metabolism. It normalizes all biochemical processes of the mother's body.

But in the first trimester you should be careful with flax oil. Since it improves the peristalsis of the intestine, which is very close to the uterus, the contractility of the organ may also increase, which leads to termination of pregnancy. If the pregnancy proceeds without complications, the woman feels well and there is no threat of miscarriage, there are also no contraindications for consuming flaxseed oil in moderation.

In the second and third trimester, flaxseed oil will only be beneficial. The expectant mother's swelling will decrease, the risk of varicose veins will decrease, and constipation will disappear. In addition, flaxseed oil has a beneficial effect on the condition of the skin, even if taken orally: the skin becomes tightened, smooth, and the likelihood of stretch marks appearing after childbirth is significantly reduced. Consumption of flax oil in the third trimester contributes to the normal development of the baby’s brain and visual organs.

However, before introducing this miraculous product into your diet, you need to visit a doctor, undergo an examination and find out whether the woman has any contraindications to its use. The only consensus is that the oil is definitely safe in the second trimester. In the first and third, it increases the activity of the uterus and can lead to miscarriage or premature birth.

Methods of use and dosage

The main method of using flaxseed oil is 1 teaspoon on an empty stomach, half an hour before breakfast. In this way, all processes in the body are launched, it seems to awaken. Some people who are accustomed to taking the product daily also drink the same amount of oil shortly before bed to increase the benefits.

Expectant mothers may find the taste of flaxseed oil unpleasant. Moreover, not all pregnant women are able to eat salads and snacks seasoned with it with appetite. Then flaxseed oil in capsules, which is sold in pharmacies, comes to the rescue. Its dosage is determined by the doctor, but usually does not exceed 1-2 capsules per day, morning and evening.

If, nevertheless, the oil does not cause disgust and vomiting, it is better to purchase a small bottle of a natural product and use it in its pure form or add it to various dishes: salads, cereals, snacks, nuts, stewed vegetables and casseroles. Flaxseed oil can completely replace sunflower oil, but with one exception.

Flax oil does not tolerate heat treatment. When exposed to high temperatures, it completely loses all its beneficial properties, so you need to add it to soup, porridge or stew after serving - a couple of minutes before consumption.

To prevent constipation, improve digestion, and replenish vitamins and valuable substances, it is permissible to consume no more than 2 tablespoons of flax oil per day. The course of administration should not exceed 30 days: after a month of “treatment” you should take an equal break, and after a month you can again add flax oil to your favorite dishes.

When should pregnant women not take flaxseed oil and why?

The first and most important contraindication is the threat of miscarriage and uterine hypertonicity in the first trimester. If the doctor recommends bed rest and tells the expectant mother that there is a risk of miscarriage, flaxseed oil should never be taken.

The same applies to later periods: if there is a threat of premature birth, the use of the product is prohibited.

Other contraindications:

• Intestinal diseases;
• Diseases of the digestive tract, characterized by stool disorders (diarrhea);
• Hypotension, frequent decreases in blood pressure;
• Diseases of the liver and pancreas;
• Cholelithiasis or urolithiasis;
• Tendency to allergies (should be taken with caution).

Even if the expectant mother is completely healthy and feels well, the use of flaxseed oil is permissible only with the permission of a doctor.

Flaxseed oil is much healthier than sunflower and even olive oil, because it is the record holder among oils for omega-3 content. In addition, the product contains a huge amount of vitamins and nutrients, has a beneficial effect on blood vessels, the digestive system and skin condition. Its use during pregnancy is encouraged, but only after doctor's approval.

Especially for- Elena Kichak

From Guest

I'VE BEEN DRINKING ONE TABLE SPOON WITH BREAKFAST SINCE THE 12TH WEEK OF PREGNANCY, NOW I'M 26 WEEKS (BEFORE THIS THERE WAS TERRIBLE PROBLEMS WITH CONSTIPATION, EVEN THE FAVORITE PHYTOMUCIL STOPPED HELPING) AND EVERYTHING IS GOOD WITH THE OIL. STOOL IS REGULAR, AS SCHEDULED. WE WENT ON VACATION FOR A WEEK, I DIDN’T TAKE THE OIL WITH US, THEN I REGRETED, THE CONSTIPATION CAME BACK, I RESUMED TAKING THE OIL AGAIN AND EVERYTHING BECAME GREAT! GIRLS, I RECOMMEND IT TO EVERYONE!

From Guest

Good afternoon) As a supporter of a healthy diet, I would advise everyone to take flaxseed oil as an oil, and not in capsules, since the oil, firstly, is better absorbed through the tongue, and secondly, there is less load on the pancreas. And of course you need to take it with a small amount of food, this way it is also better absorbed and simply more pleasant to eat. And so I am only with my hands and feet FOR flaxseed oil and all other flaxseed products!!! It contains much more Omega 3 than other oils, and even more than fish oil!

The cultivation of flax began many thousands of years ago in Ancient Egypt and India. In Rus', flax oil was one of the main products; it was actively consumed as food. And for medical purposes it was used as a means to heal burns, cuts and wounds. Today, doctors recommend flaxseed oil to women during pregnancy for stretch marks, and also as a bioactive supplement, which is a source of essential fatty acids and an excellent aid for constipation.

Composition of linseed oil

Flax seed oil is obtained in three ways: hot pressing, cold pressing and extraction. The maximum number of nutrients and vitamins is preserved in the product obtained by cold pressing.

Table: chemical composition of linseed oil

The maximum benefit comes from Omega-3, Omega-6, Omega-9 fatty acids, which are involved in almost all biological processes of the body.

• Omega-3 is alpha-oleic acid, of which the product contains approximately 60%.
• Omega-6 is linoleic acid, its content in flax oil is about 20%.
• Omega-9 is oleic acid and makes up approximately 10% of flaxseed oil.

When the body receives the polyunsaturated fatty acids (and not saturated fats) it needs in the right quantities, then a gradual normalization of fat metabolism occurs.

Flaxseed oil is a source of fatty acids, vitamins of various groups and minerals necessary for the body.

This is interesting! Flaxseed oil contains twice as much Omega-3 as fish oil.

When can and when can pregnant women take flaxseed oil and why?

For constipation and more: the benefits of flaxseed oil during pregnancy

So, let's list why it is useful to use flaxseed oil for pregnant women:

1. With regular use of flax oil, the body's resistance to viral and bacterial infections increases. Immunity increases, which allows you to avoid colds even during high-risk periods (autumn - spring season).
2. One tablespoon of flaxseed oil per day can relieve a pregnant woman from constipation. According to statistics, approximately every second pregnant woman suffers from this problem. And this does not depend on the period she is on.
   

   But it is very important not to overdo it with such therapy, since excess oil, especially when taken on an empty stomach, can cause high intestinal activity, and subsequently the activity of the uterus, which can have an extremely undesirable effect on the outcome of pregnancy.

Thanks to the normalization of the gastrointestinal tract, vitamins and minerals that enter the woman’s body with food are better absorbed.

The healthy fats in this product normalize hormone function, and this is especially important for pregnant women.

3. Flax oil successfully fights plaques on the walls of blood vessels, improving blood flow, and the baby will receive more nutrients, vitamins and oxygen. And the mother’s cardiovascular system will be fine, since the load on the heart increases greatly during this period.
4. The use of this product will prevent such a dangerous phenomenon as fetoplacental insufficiency, which leads to serious disorders in the nervous system of the fetus or its death.
5. Including a small amount of flaxseed oil in a woman’s diet in the last trimester of pregnancy will have a beneficial effect on the formation of the baby’s brain, as well as the child’s visual organs.
   

   Experts believe that a lack of polyunsaturated fatty acids during intrauterine growth threatens the child with problems with motor skills, coordination, and thinking.

6. This product facilitates the work of the kidneys, which work twice as hard during pregnancy.
7. Flax oil improves vision.
8. This remedy fights well against various inflammatory processes in the nose and oral cavity.

Answer the question “Is flaxseed oil safe for pregnant women?” Only a doctor who is managing the pregnancy and is able to assess all the nuances and possible risks can.

Use of oil during pregnancy: contraindications and possible side effects

Contraindications to the use of flaxseed oil during pregnancy are:

1. Urolithiasis or cholelithiasis. Consuming oil can lead to spasm and pinching of the stone, and this will cause very severe pain.
2. Active intestinal peristalsis. Flax oil additionally activates the intestines and therefore can cause uterine tone.
3. Diseases of the pancreas and liver. Taking oil threatens to worsen such diseases, as it increases the production of bile.
4. Low blood pressure and the combined use of oil with medications that lower blood pressure, since this product also greatly lowers it.
5. Digestive system disorders. Flaxseed oil can seriously worsen diarrhea by increasing intestinal motility.
6. Any intestinal diseases.

Among the possible side effects, it is worth noting the possibility of developing an allergic reaction, manifested in the form of skin rashes, nausea, and discomfort in the gastrointestinal tract.

Reviews from doctors about taking flaxseed oil in the first trimester and in the later stages

Doctors often prescribe flax oil to their patients for general prevention, normalization of the gastrointestinal tract, or for the treatment of constipation. They note the usefulness of the product, its active and gentle effect. However, opinions differ on the safety of including this product in the diet of pregnant women. Some obstetricians and gynecologists prescribe flax seed oil as a dietary supplement. And other experts, based on the fact that it may be unsafe, do not recommend using flax oil for pregnant women. But doctors agree on one thing: flax oil is the least dangerous to eat in the second trimester of pregnancy.

It is not advisable to take the oil in the first trimester - there is a risk of miscarriage. In addition, flaxseed oil during late pregnancy can cause premature birth.

Video: doctors about Russian liquid gold

Choosing quality flaxseed oil

Quality flax seed oil has a brownish-golden or golden color. The intensity of the shade depends on the manufacturing method and the degree of purification. The contents of the bottle should be free of cloudy impurities and as transparent as possible. The smell of linseed oil is quite specific, but quite pleasant. The main quality criterion is that there should be no bitter taste. Bitterness is the first sign that the product was initially of poor quality or has already become unusable. The bottle should be made of very thick dark glass. Container volume - 200–300 ml, no more.

Flaxseed oil has a short shelf life, so it is bottled in small bottles

It is prohibited to use flax oil that has been stored at temperatures above 20 degrees and/or in open sunlight, since under the influence of heat and light the process of oxidation occurs and substances hazardous to humans are formed in the oil.

For internal use or for cosmetic purposes, it is better to purchase cold-pressed oil, since it retains the maximum amount of beneficial substances and microelements.

Flax oil should only be stored in the refrigerator. If even a little bitterness appears in the taste, throw it away immediately.

Unfortunately, it is impossible to test the taste of the product in the store. Therefore, you can play it safe and buy flaxseed oil in capsules at the pharmacy.

If you don’t like the taste of flaxseed oil or are not sure about the quality of the product, take it in capsule form

How to take liquid oil and capsules

Before purchasing flax oil in a store or pharmacy, a woman should consult her doctor at the antenatal clinic to find out whether there are contraindications and what the negative consequences of taking it may be.

To prevent constipation, pregnant women should consume flax oil 2 times a day, morning and evening, one teaspoon immediately before meals or during meals.

Never take the oil on an empty stomach!

Flaxseed oil capsules can come in different dosages, so follow the directions and the advice of your doctor.

As a food product and dietary supplement, flaxseed oil will perfectly complement:

• salads and greens,
• buckwheat,
• oatmeal,
• beans and beans,
• cabbage,
• beets.

Flaxseed oil should not be added to hot dishes.

Photo gallery: which products are flaxseed oil absorbed well with?

Beet Carrot All types of cabbage Beans
Beans Chickpeas
Oatmeal Buckwheat Rice dishes Fresh salads with herbs

Duration of taking oil - one month. Then you should take a break for 3-4 weeks, after which the course can be repeated if necessary.

Interesting fact! Eating rye bread or poultry and fish with flaxseed oil promotes the production of the happiness hormone - serotonin.

To prevent constipation and improve the functioning of the gastrointestinal tract, flax oil can be replaced with olive oil or fish oil.

Cosmetic uses of flaxseed oil

Flax oil can be used not only as a food product, but also for cosmetic purposes. In this case, it is absolutely safe and allowed at any stage of pregnancy.

For brittle hair

Flaxseed oil perfectly nourishes the scalp, helps cope with split ends, and helps with hair loss. For treatment and prevention, it is enough to apply this product once a week to the scalp and along the entire length of the hair. Then you should wrap your head with polyethylene, put a warm cap on top, and wash it off with shampoo after 40–50 minutes.

For stretch marks

It is easier to prevent the appearance of stretch marks during pregnancy than to painfully try to get rid of them later. For prevention, every day after a shower, rub flax oil with soft massage movements into the areas of the hips, abdomen and chest. This will make the skin more elastic and firm.

Using flaxseed oil for stretch marks during pregnancy will allow you to avoid expensive surgery, which is the only way to eliminate stretch marks. All other methods can only make them less noticeable.

For dry skin

Flaxseed oil is a nourishing and moisturizing agent that can be used for the whole body: arms and legs, neck, face. It copes well with the problems of both oily and dry skin. Softens and moisturizes hands and feet. Perfect for general body massage.

Flaxseed oil goes well with wheat germ oil. For use for cosmetic purposes, it is better to mix these products in a 1:1 ratio. To prepare masks, you can use kefir, low-fat yogurt, eggs, and honey.

Photo gallery: what components is flaxseed oil combined with in masks?

Most often, raw egg yolk is used for nourishing masks. Kefir is suitable for oily skin, yogurt - for dry and normal skin. Honey nourishes the skin and eliminates flaking

For the nose

In case of infection, you can lubricate the nasal mucosa with small flax. Another option is to place 2-3 drops in each sinus. The product gently and actively copes with the symptoms of the disease: it constricts blood vessels, relieves swelling of the mucous membrane, and prevents the spread of inflammation.

Since ancient times, flax oil has been widely used not only for household but also for medical purposes. It is also popular in cosmetology.

Even today, doctors recommend flaxseed oil to women during pregnancy. However, it is very important to understand the fact that bearing a child is a very responsible and individual process. This means that before using any product or substance, a mandatory consultation with your doctor is required.

Components included in the composition

The oil contains a whole range of useful components and vitamins:

• vitamins A, E, K, F and most of group B;
• minerals (magnesium, potassium, zinc, iron, phosphorus);
• fatty acids (saturated);
• Omega fatty acids and other components.

Omega fatty acids are especially beneficial. They are the ones who take part in most biological processes occurring inside the human body. These acids are not synthesized in the body, meaning you can only get enough of them through food. Probably everyone knows how much Omega-3 is contained in fish oil. At the same time, not everyone knows that flaxseed oil contains three times more of these acids.

Beneficial features

Pregnancy is a time of contrasts. At any time, you need to listen to yourself very carefully. If any doubts arise in your head, you can run to the doctor right on the same day. Or at least don't put off your visit to him. This advice applies, in particular, to the decision to change the diet or introduce a previously unknown product into it.

It has been proven that if you drink flaxseed oil while expecting a baby, then all metabolic processes that undergo changes due to hormonal changes are normalized. It is believed that with the help of this product, women can more easily tolerate all these phenomena. Experts also note that brain cells in the fetus develop much better. At the same time, the digestive system of the expectant mother stabilizes its functioning.

Thus, you can drink flaxseed oil during pregnancy (after a mandatory conversation with your doctor). This will help solve a large number of problems or simply unpleasant moments.

• By regularly consuming this product, you can significantly increase the body's resistance to a wide variety of viral diseases.
• If you drink one tablespoon of oil daily, constipation will no longer bother a pregnant woman. This delicate problem does not depend in any way on the current stage of pregnancy and appears in almost every expectant mother.
• Vitamins and other beneficial substances supplied with food are absorbed much better due to improved functioning of the gastrointestinal tract.
• Hormonal levels are normalized, which is very important during pregnancy.
• Blood flow improves, and, as a result, the baby receives more nutrients and oxygen. The use of flaxseed oil also has a beneficial effect on the cardiovascular system of a woman, who is exposed to increased stress during this period.
• With the help of flax seed oil, you can avoid the occurrence and development of fetoplacental insufficiency - a dangerous condition that can provoke fetal death.
• If a woman consumes oil in the last trimester, this will promote the proper development of the baby’s brain and visual organs.
• In addition to all that has been said, the woman’s kidney function significantly improves, and her vision also improves.

Reception limit

But not everything is so rosy, and only the attending physician can answer the question about the admissibility of taking flaxseed oil, as well as assess all possible risks in the presence of contraindications. The reaction of a pregnant female body, especially in the later stages, can be the most unpredictable. That is why it is important to get advice from a specialist in any controversial issue.

The main contraindications to the use of the product must be remembered.

• Intestinal diseases.
• Diseases of the digestive system. Flaxseed oil increases abdominal motility and can cause diarrhea.
• Low blood pressure readings. It is also prohibited to use the oil in conjunction with blood pressure-lowering medications.
• Liver dysfunction and pancreatic disease. Consumption of oils can provoke an increase in these diseases.
• Gallstones and urolithiasis are also contraindications for use, as severe spasms can lead to serious pain.
• It is not so rare that allergic manifestations may occur after consuming flaxseed oil.
• Increased intestinal peristalsis can cause uterine tone, which has a detrimental effect on the development of pregnancy, especially in its final stages.

Medical opinion

In general practice, doctors quite often recommend that their patients drink flax seed oil. This remedy is suitable for the prevention of a number of conditions, can normalize the activity of the gastrointestinal tract, and helps in the fight against constipation. Doctors loudly talk about the mild effect of flaxseed oil on the body and its high benefits for humans. But with regard to pregnant women, their opinions can be completely opposite. There is only one point of disagreement between them: the safest period for taking oil is the second trimester.

Using it at the beginning of pregnancy can in some cases lead to miscarriage, and in the last weeks - to premature birth. Both of these have extremely negative consequences.

Directions for use in nutrition

You can buy flax seed oil both in the store and in the pharmacy. The main thing is to visit your gynecologist first and decide on the possibility of using this product.

Flaxseed oil is strictly forbidden to be taken on an empty stomach! It is better to do this twice a day during meals or immediately after meals. Very often, women skillfully complement other dishes with flaxseed oil. This could be some salads, greens, some cereals, nuts and vegetables, etc. It is not recommended to add oil to hot dishes.

Most often, the duration of the course is 30 days. This is followed by a month-long break, after which it is possible to resume taking it. And for this you will also need a consultation with an obstetrician-gynecologist.

Application in the cosmetic field

Of course, you can get an excellent food product from flax seeds. However, flaxseed oil is also successfully used for cosmetic purposes.

• Application for restoration of brittle hair. The effect is achieved due to the fact that the oil perfectly saturates the scalp with useful substances, while splitting the ends of the hair and hair loss is significantly reduced.
• Preventing stretch marks. Taking precautions is much easier than getting rid of defects after they appear on the body. Flaxseed oil can make the skin of problem areas firmer and more elastic. To do this, the oil must be rubbed into the desired areas daily.
• Moisturizing and intensive nutrition of dry skin. Flaxseed oil can be used on all areas of the body and regardless of a person's skin type. Often used for massage manipulations.

Undoubtedly, flaxseed oil is a real gift! But all gifts of nature must be used wisely and carefully. This is especially important during pregnancy, when the serious task is to bear and give birth to a healthy child!