Useful properties and contraindications of almonds. Almonds: beneficial properties and uses

Text: Olga Kim

Everyone knows the bitter taste of almonds. But few people know that the usual almonds that we eat are called sweet, but truly bitter almonds are prohibited from being eaten due to the presence of toxic substances. However, almonds are often called the healthiest of all nuts. Although it would be more correct to call almonds a drupe (that is, it is not a nut, but a seed). Do almonds have harmful qualities?

What are the benefits of almonds?

Despite the popularity almonds, benefits and harm This nut (and to be botanically precise, the seeds, although even nutritionists themselves often call almonds a nut) are closely related, and you need to be careful with its use. The benefits of almonds are primarily related to high level vitamin E in it. This vitamin is one of the most important antioxidants, preventing cells from aging prematurely and protecting the body from the harm of free radicals. Almonds also contain B vitamins, without which our body would not function properly.

The benefits of almonds are noticeable in case of urolithiasis (the nut is part of the diet table 6), it helps remove sand from the kidneys. Almonds normalize the functioning of the liver and spleen, remove bile from the body, and cleanse the blood. Almonds also act as a natural analgesic and have anticonvulsant properties. With regular consumption of almonds, brain activity improves, stress levels decrease, and it treats insomnia. The benefits of almonds are even noticeable for bronchial asthma, stomatitis and pneumonia. By drinking almond milk, you can relieve heartburn and prevent other diseases of the gastrointestinal tract.

Cosmetologists around the world have long recognized the benefits of almonds for skin and hair. Thanks to the presence of antioxidants in almonds, the skin becomes elastic and acquires healthy color, and the hair becomes silky and shiny. Almond-based creams fight stretch marks after pregnancy and cellulite - the eternal enemy of girls. Men can also experience the benefits of almonds. Thus, almonds have an effect on potency and relieve hangovers. And for baldness, you need to rub a paste of crushed almonds with milk into your head.

What is the harm of almonds?

Like any product, even one as healthy as almonds, there is still harmful properties. Overeating any product is harmful to health, it can cause poisoning or an allergic reaction - by the way, almonds are an active allergen.

But with almonds everything is much more complicated and dangerous. It is strictly contraindicated to eat unripe bitter almonds. The consequences of getting such almonds into the body can be disastrous. The fact is that bitter almonds contain poisonous hydrocyanic acid. When almond oil is produced, this acid evaporates. This acid is used in small quantities for homeopathic purposes for asthma, diphtheria and other diseases.

Almonds belong to the group of high-calorie foods, therefore, even with their beneficial properties, they can increase weight very easily and quickly. Almonds are also contraindicated for people with impaired heart rhythm and impaired functioning of the nervous system.

As you can see, there are both benefits and harms of almonds. Is it true, positive properties there are much more in it than harmful ones. It is known that by consuming just 2 almonds, you can experience the benefits of all their wonderful qualities daily.

The fruits of the almond tree are actively used in cooking, perfumery, pharmacology and folk medicine. They are valued for their pleasant taste, rich chemical composition, numerous beneficial features and high nutritional value.

Almonds - small tree or a shrub of the Plum genus, belonging to the Rosaceae family. Contrary to popular belief, almonds are not nuts, but hard stone fruits. The two most common varieties are sweet almonds (usually used in cooking) and bitter almonds (used in cosmetology). In stores and markets you can find both dried and fried fruits.

The almond tree blooms beautifully and exudes pleasant aroma

Composition and beneficial properties

Depending on the region of growth, the almond kernel contains 35–70% non-drying fatty oil, which includes glycerides of oleic (80%), linoleic (15%) and myristic (5%) acids, as well as proteins, vitamins, minerals and enzymes. In addition, the almond kernel contains: glucose, carbohydrates, carotene, coloring matter, essential oil and the glycoside amygdalin, which gives a characteristic bitter taste.

Calorie content per 100 g: table

What else is in almonds?

Since ancient times, almonds have been used as medicine. It owes its benefits to the following vitamins:

• Vitamin E, which protects body cells from aging
• B1 (thiamine), which is involved in metabolism and strengthens the immune system
• B2 (riboflavin), necessary in the synthesis of hemoglobin
• B6 (pyridoxine), which improves the functioning of the nervous system
• B9 (folic acid), which lowers blood cholesterol levels

The nut also contains many vital trace elements:

• calcium
• potassium
• phosphorus
• iron
• manganese
• magnesium
• cellulose

Almonds have a multifaceted effect on the body:

1. Improves brain function, strengthens vision and memory.
2. Normalizes metabolic processes in the body, promotes digestion and normalizes stomach function.
3. Calms nerves, strengthens the nervous system, improves sleep.
4. Eliminates headache, sore throat and cough.
5. It has a choleretic effect, heals the liver and spleen.
6. Cleanses the blood.

Regular consumption of almonds cures ulcers, gastritis, and urolithiasis. The benefits are noticeable even with stomatitis, pneumonia and asthma. Thanks to the large amount of antioxidants, it prevents the occurrence of atherosclerosis, cardiovascular diseases and malignant tumors. Almonds also have an anticonvulsant effect and help with numbness in the extremities. Almond-based cosmetics are good for skin and hair.

Fried or dried?

The beneficial properties of dried almonds are more pronounced, since as a result heat treatment the concentration of vitamins B and E decreases. In addition, when preparing roasted almonds, sugar and other components are often added to make them more nutritious. However, roasted nuts are still rich in microelements and even have one advantage - they are easier to digest and are better suited for those who have digestive problems.

For women

Almonds - faithful assistant for women's beauty and health. Vitamin E in its composition is called the “vitamin of youth” - it protects cells from aging, promotes tissue regeneration, rejuvenates the face and body. 20 g of nuts per day give the body daily norm this powerful antioxidant.

Cosmetics based on almond oil soften the skin, give it elasticity and a healthy color, and prevent the appearance of stretch marks and cellulite. And hair products containing it make hair soft, thick and silky.

Almonds are useful for urolithiasis - they remove small stones and sand. Eating almonds during menstruation improves well-being and reduces pain, and also helps to recover from blood loss.

Almonds are also good for those who are on a diet. Despite its high calorie content, the fatty acids of almond oil effectively trigger metabolic processes in the body, while at the same time not having time to be absorbed. Easily digestible almond protein can be a good alternative for those who want to give up meat.

During pregnancy and breastfeeding

Because during this period female body it's important to get everything necessary elements, doctors recommend that expectant mothers (in the absence of an allergic reaction) eat almonds for the entire 9 months, 10–15 nuts every day. Then the body will receive the necessary supply of protein and minerals: zinc, iron, phosphorus, folic acid.

It also helps solve the problem of insomnia in pregnant women: it calms the nervous system, promotes sleep soundly. In many situations, almonds are a good alternative to taking pills, for example, in case of headaches.

In addition, many pregnant women experience digestive problems. The fiber contained in almonds helps normalize the functioning of the stomach and intestines.

Almonds have a positive effect on fetal development from the earliest months. At the same time, it is important to remember contraindications and norms of use in order to prevent poisoning or allergic reactions. In each case, it is better to additionally consult a doctor.

Some fear that almonds may be harmful when breastfeeding. You shouldn't be afraid of this if you eat almonds in reasonable quantities. Experts recommend snacking on nuts between meals. 30 g per day will be enough for the milk to be enriched with healthy fats and amino acids and become more nutritious. Almonds are great for breastfeeding children who are not gaining weight well.

To make sure that the child will well accept the introduction of a new product into the mother’s diet, it is better to start with a couple of kernels per day and gradually increase their number, but not exceeding the stated norm of 30 g. If the child develops a rash, colic or digestive upset, immediately cancel this product! It’s not necessarily an allergy; perhaps the fragile body just doesn’t accept such a high-calorie nut well.

Benefits for men

Regular consumption of almonds is no less beneficial for men. Vitamins and microelements of almond fruits promote energy production, allowing you to better cope with stress, help restore strength and have a positive effect on the nervous system. Almonds - excellent protection from stress to which the stronger sex is often exposed.

Since almonds are rich in potassium, they improve oxygen supply to the brain. This makes it especially relevant for the diet of smokers, who should consume fifty grams of almonds daily. And if you are going to drink alcohol, five nuts eaten the day before will significantly ease your hangover the next day.

Regular consumption of almonds also helps to increase testosterone levels, and therefore improves sexual health. In addition, it contains arginine, an amino acid that has a beneficial effect on libido.

Studies have shown that almonds reduce bad cholesterol levels and provide healthy fats, supporting heart health in men. It is also a means of preventing Alzheimer's disease and senile dementia.

Medicinal mixtures from almonds strengthen hair roots and help prevent baldness.

Is it possible to give almonds to children?

It is possible and even necessary to give almonds to children, but do not forget about the recommendations on norms and contraindications. Children should not eat bitter or raw almonds, as they may be toxic to them. But sweet almonds for a growing body are a source of many useful microelements and protein necessary for growth.

The abundance of vitamins and minerals contained in the almond kernel has a beneficial effect on bones, skin and hair, strengthens memory, improves vision, helps to cope with stress more effectively and resist colds. All this makes almonds especially relevant for schoolchildren who are constantly faced with intellectual and physical stress.

Harm and contraindications

Despite all its beneficial properties, almonds still have a number of contraindications and require some precautions when consuming them.

You should not eat unripe almonds, as they contain cyanide, which causes severe poisoning. It is better to refrain from eating raw bitter almonds due to the presence of poisonous hydrocyanic acid in the fruit, which can cause significant harm to the body, including death. You cannot eat moldy or spoiled almonds!

Almonds are a fairly strong allergen. Overeating the fruits of the almond tree can lead to poisoning and various allergic reactions. People with individual intolerance to this product are prohibited from eating it!

Like other nuts, almonds are high in calories, so those who are prone to obesity are not recommended to indulge in them. In addition, it is better to exclude almonds from the diet for people with heart disease and disorders of the nervous system.

Almonds are a difficult to digest product, so they are also contraindicated for those with weakened intestines or stomach.

How to select and store?

It is better to buy large almonds by weight (the size of a five-ruble coin). It is softer, and there is also less risk that you will be sold a mixture with smaller apricot kernels. All nuts must be uniform in color, size and shape. There should be no mold, “rust”, or shriveled fruits. If these are almonds in the shell, check its integrity: there should be no holes or cracks. Fresh almonds always have a pleasant nutty smell.

This is what a whole almond shell looks like

Good decision you will buy almonds in packaging - in this form they are not afraid of the effects of humidity and air. But in this case, you need to carefully read the composition - it should not contain any additional components (syrup, oil, preservatives). If you want to purchase roasted almonds, make sure that only dry roasting was used in the preparation.

Try to choose roasted almonds without sugar coating

If stored incorrectly, the nuts will deteriorate and lose useful qualities, so adhere to the following rules:

1. Do not store nuts in open containers. In a couple of weeks room temperature the almonds will spoil and become rancid.
2. An airtight glass jar works well for short-term storage.
3. For more long-term storage Place the almonds in a bag and place in the freezer. This way it can stay fresh for up to a year.

How to distinguish almonds from apricot kernels?

When purchasing small almonds, it can be quite difficult to distinguish them from apricot kernels

Unfortunately, some unscrupulous sellers Sometimes apricot kernels are passed off as almonds, so it is important to know how to distinguish them from each other:

• Almonds are larger and more oblong in shape;

The pattern on the almond peel is clearer and deeper;

The apricot pit is flatter in profile;

Apricot kernel husks are easily removed, but almond kernels are quite difficult to remove;

Apricot kernels break easily, almonds are much harder;

• Sweet almonds taste like hazelnuts, and the apricot kernel has a characteristic bitterness;

Apricot nut is lighter than almond.

Thus, almond fruits are a tasty storehouse of vitamins and microelements, which together have a positive effect on the entire body. By following the instructions we give for selecting, storing and consuming almonds, you will protect yourself from possible unpleasant consequences and get maximum pleasure and benefit from using this product!

If you have any difficulties or problems, you can contact a certified specialist who will definitely help!

In addition to their taste, many nuts are truly healthy foods to eat. According to their content useful substances they are not inferior to many food products, and many types are even useful to eat for certain diseases.

Almonds are most common in Central Asia, but due to the fact that this plant easily adapts to hot climates, it is grown in many equatorial countries. Almonds themselves are a stone fruit plant, but their properties are more reminiscent of a nut.

Despite its fairly high prevalence, the nut is very expensive. Perhaps because it takes at least 3 years to grow and it has a truly unique set of vitamins and minerals.

The following components can be found in its composition (the percentage of the daily value per 100 g of product is indicated):

• Vitamin E (alpha tocopherol) - 173.3% DV:
• Vitamin B2 (riboflavin) - 44.8%;
• Vitamin B1 (thiamine) - 17.0%;
• Vitamin H/B7 (biotin) - 34.0%;
• Vitamin B9 (folic acid) - 23.3%;

It is very easy to replenish the daily requirement of the above vitamins with the help of almonds, but this nut is insidious due to the high content of microelements that have a bad effect on the body in large quantities because they can cause allergies and nausea.

Among other “ingredients”, one should also highlight the high content of omega-6 acids, which are contained in large quantities in the nut - 120.6% of the daily requirement. Basic almonds contain a lot of protein, fatty acids and carbohydrates, which makes the almonds quite “heavy”. 100 grams of almonds contain up to 640 kcal.

When consuming almonds in large quantities, you should be wary of the accumulation of a toxic microelement in the body - lead, which is facilitated by overeating this nut, and it also contains a high content oxalic acid, causing poisoning if consumed excessively.

Treatment

There are two types of almonds: bitter and sweet, each of these types is intended for a specific treatment.

It is preferable to use the sweet varieties of this stone fruit plant internally. Due to the high content of vitamins and proteins in sweet almonds, it can be used to treat:

• cough and sore throat;
• urolithiasis;
• anemia;
• atherosclerosis;
• remove bile from the body;
• nervous system;
• convulsions;
• insomnia;
• improve brain function.

The product can be used in in different forms: The only heat treatment is to dry or fry it, but it does not lose its beneficial properties and helps cleanse the body. Those who want to get rid of thinness or recover after a major operation should eat almonds with the skin.

At the same time, almonds are not contraindicated for those who, on the contrary, want to get rid of excess weight. Even with the high calorie content of this nut, there is no risk of gaining kilograms, since the calories are quickly absorbed by the body, removing all harmful substances from it.

Uses of almond oil

Bitter almonds, unlike their sweet varieties, contain huge amounts of essential oils, which are used for various diseases and, moreover, are widely used in cosmetology.

Unlike sweets, it is undesirable to take bitter ones internally due to the high content of toxic substances. You should be careful if the almonds are still green, in which case consuming more than 2 bitter almonds per day is dangerous.

As a medicine almond oil used for chronic lung disease and respiratory tract: bronchial asthma, pneumonia and stomatitis. By combining just a few drops of almond oil with sugar, you can carry out a small prevention of these diseases

Basically, almond oil is widely used in medicine. It contains collagen and elastin, which help the skin stay healthy and repair cells, which is good for dull, old, tight and dry skin.

Almond oil very rarely causes allergies, has a pleasant neutral odor and serves an excellent remedy to strengthen hair, nails and improve skin color. B vitamins play one of the most important roles in our body, and almonds contain a lot of them compared to other nuts.

There is another use for the nut: combining it with milk, resulting in almond milk. It is useful if a person has problems with the heart, intestines, there are ulcers inside and increased stomach acidity. Almonds are equally healthy when combined with sugar or milk.

Who won't benefit from almonds?

Those who have a tendency to eat should limit themselves in eating sweet nuts. allergic reactions. In principle, you should not experiment with bitter almonds, and in case of poisoning, be sure to call a doctor urgently. Toxic substances in this type of nut can have a great impact on the body’s immune system as a whole.

If an increased heart rate is observed after eating, most likely the body is struggling with some of the negative consequences or an allergy is developing inside, which can manifest itself much later.

The normal “dose” of consumption per day should be no more than 30 grams. Bitter almonds can only be eaten fried or dried, and then in very small quantities.

How do almonds help men and pregnant women?

Some products may have an effect on hormonal background body, almonds contain a microelement such as beto-sitosterol, which reduces the amount of testosterone in the blood and, as a result, the product does not need to be consumed in large quantities by men.

Many hormonal female preparations, including contraceptives, are made on the basis of almond oil, which also contains phytosterols. The content of these elements is high in two products: almonds and avocados.

At the same time, one cannot fail to note the beneficial effect of almonds on male erection. By eating it with milk or sugar, you can normalize your sex life. Also, often, men, wanting to gain weight, prefer to consume as much protein as possible, and in terms of protein content, a product cannot be found better than nuts. Almonds will help you quickly gain weight without harming the body.

Proteins contribute to the growth and development of the human body, so it is recommended to eat the product during pregnancy. Folic acid reduces the risk of the birth of an underdeveloped child; nut protein will allow the child’s stem cells to develop the body in a timely manner and without deviations. Eating almonds in small quantities by pregnant women (up to 10 nuts per day) contributes to the birth of a healthy child.

You can learn about the beneficial properties of almonds, which A. S. Pushkin wrote about in his work, from the video.

Contraindications harm

Almonds themselves are a strong allergen, so you should eat them very, very carefully, especially for people with “sensitive” bodies. As mentioned earlier, it is better not to eat bitter nuts at all.

Hydrocyanic acid, which is contained in an unripe product, can lead to severe poisoning and gastrointestinal diseases. Of course, in very small quantities this acid helps with asthma and many chronic diseases, but there is a chance that human body will take it for granted - extremely small.

Almonds also have a significant effect on the heart. One of the signs of an allergy is a rapid heartbeat, redness, strong blood flow to the face, and people with an unstable heartbeat should generally observe contraindications for nuts. Therefore, if there are disturbances in the functioning of the heart and central nervous system as a whole, this nut should be discarded.

What else are they made from it?

For better digestibility of almond elements, it is best to eat it with honey or sugar. Children who have a slight developmental delay should grind the sweet nut into a paste and add it to food - for example, to porridge.

The main thing is not to overdo it with the nut. 30 grams per day is enough to replenish the daily requirement of all microelements necessary for the body. Almonds are also useful in old age, when there is a decrease in brain activity.

How to use the nut internally and how it helps the body cope with problems is already known, but what to do with the shell and leaves.

Like any other stone fruit shell, almond shell can be ground into a fine powder and used to create scrubs and facial peels. Unlike other materials, ground almond seeds cause virtually no harm to the skin and gently remove impurities and dead cells.

Shells are rarely used in the production of wines and cognac - these alcoholic drinks are tinted with the help of shells, giving them a pleasant brownish tint.

Well, the leaves of the plant can be used as decoration for many aquariums, which, however, does not have any particular benefit, just like its use in gardening.

How to choose?

Almonds sold in in various forms: some varieties are supplied to various countries directly in the shell, other almonds can be peeled and even dried. Nut with and without skin, sweet, bitter and various varieties.

You should choose depending on what disease you need almonds to prevent, and be sure to ensure that they are ripe. This is the main criterion for this nut.

Almonds, as you know, are widely used in cooking, so baking with them and chocolate will also have a good effect on the body, just like almonds in pure form. The roasted nut is saturated with beneficial substances during heat treatment, while toxic substances it is evaporated, making it safer for consumption.

Almonds do not like dampness and can be stored raw for quite a long time. If there is no mold or cracks on the shell, the nut itself smells good, its grains are the same color and it is packaged in a durable bag - you should safely take this miracle nut.

While foreign odors indicate that the almonds have been improperly stored and are saturated with moisture. It loves dryness and sun, because this way its properties last much longer.

Should you eat nuts often?

Comparing all the pros and cons described above, it is easy to guess that almonds are indispensable for some diseases and are one of the most healthy products nutrition for humans. Its taste is familiar to humans due to wide application V confectionery, but besides this, the product is a powerful medicine that improves the condition of the body.

When it comes to almonds, many people understand what a healthy and aromatic product we are talking about. The kernel of an almond seed is considered to be a nut, although this is not entirely true. This tree belongs to the Rosaceae family and the Plum genus, which in general indicates the incorrectness of the long-accepted opinion. This tree is often used to breed new varieties of apricots or plums. But today it was the kernel that caught our attention—the almond.

To begin with, it is worth noting that there are two types of seeds: bitter and sweet. The former are used for cosmetic purposes (making soap, fragrances for perfumes, oil is collected from the cake, which is also endowed with beneficial properties). Sweet almonds have found their use in cooking due to their interesting taste and unique aroma. They are used both for preparing desserts and as an aromatic seasoning for fish or meat, not least in sauces. These kernels contain many beneficial substances that can help improve the health of the body.

It is worth remembering that almonds are not apricot kernels and they have characteristic differences not only in appearance, but also in their composition and the presence of nutrients.

Calorie content of sweet almonds (100 g)

Almonds are slightly ahead of hazelnuts in terms of calorie content, but in terms of fat content they have much in common not only with nutmeg, but also with pistachios. Now you shouldn’t hold your head and shout about the critical level of fat; it’s worth remembering that nuts contain healthy polyunsaturated fatty acids, which can normalize not only metabolic processes, but also significantly affect the quality of work of almost all internal organs. In the right and healthy eating almonds may and should be present, but here we're talking about not about kilogram portions, but just a few kernels.

Availability of nutrients

Almonds contain beneficial vitamin E, which acts as a natural antioxidant. These kernels are rich in minerals: magnesium, phosphorus, copper, zinc, iron and manganese, and some B vitamins are also present. Almonds are known for containing up to 40% polyunsaturated fats and amino acids. It contains especially a lot of palmintic and stearic acids.

Benefits for the body

Beneficial properties for the body are attributed specifically to sweet varieties of “nuts”. They can affect the functioning of the genitourinary system. When introducing almonds into your diet, it is possible to remove kidney stones, but you need to be careful with this property and consult your doctor. Almonds will help reduce urinary problems. It also has a positive effect on work male organs and will be able to help men improve the condition of the prostate gland and affect potency. Rumor has it that almond kernels are much more effective than even the famous oysters, which do not graze their hind legs, from an aphrodisiac point of view.

The acids and iron that are found in almonds have a positive effect on the condition of the blood and can not only cleanse it, but also improve the condition. Stearic acid helps eliminate excess cholesterol, which can cause irreparable harm to the body and lead to blood thickening and cholesterol plaques. Iron can increase the number of blood cells that carry oxygen and saturate everything with it internal organs. But not only nuts, but also vegetables, such as rhubarb, are rich in this mineral.

Such a fragrant product can bring great benefits to the human nervous system. Almonds have a calming effect and will help improve sleep, reduce stress levels and cope with it without the use of sedatives.

This “nut” also has a positive effect on brain function, and is no worse than dark chocolate. The phosphorus content can even be compared to some types of fish, such as tilapia or smelt. With regular consumption of almonds, memory improvement is observed and the level of mental functions increases. Therefore, this product will be useful for frequent mental stress.

Sweet almonds can improve the functioning of the gastrointestinal tract and intestinal motility, and cleanse toxins. When used correctly, you can significantly improve the condition of ulcerative or chronic diseases of the stomach or duodenum, since nuts have antispasmodic and antiseptic properties.

For women, almonds will bring many benefits. First of all, as the owner of a natural antioxidant, which is responsible for the youth of the skin and the fight against free radicals. Vitamin E and some representatives of the B group successfully remove toxins and prevent the harmful effects of ultraviolet radiation. They are responsible for supplying moisture, amino acids and minerals not only upper layers skin, but also deeper places of the epidermis. Amino acids and fats can improve the condition of hair, they restore structure, improve blood supply to hair follicles, which will help avoid the development of early baldness.

The protein in almonds, the amount of which can be compared to a piece of chicken, is involved in important chemical processes inside the cell. He is also building material for all tissues of the body. According to this for proper development and to maintain health at the desired level, it is necessary to receive protein in a certain amount every day, be it of animal or plant origin.

By snacking on these sweet nuts, you may be struggling with the development of cancer diseases, since they are often used as a preventive measure for such pathological changes inside the cell.

The external use of almonds is quite wide. Based on oils, various body peelings are made that will help get rid of stretch marks, cellulite and other skin imperfections. After nourishing masks based on this product, the skin becomes velvety and soft, small expression wrinkles are smoothed out, and it becomes more saturated with moisture. But hair masks based on crushed almonds and milk will help get rid of bald spots; this product is especially popular among men.

Contraindication and harm

Almond kernels may be harmful to your body if you have a nut allergy. When you overeat this nut, you may feel somewhat stupefied. It is necessary to use this product with caution and not to overeat.

If you eat bitter almonds, you can get poisoned, so be careful when choosing them.

Almonds are contraindicated for people with heart rhythm problems. In such cases, it is best to refuse the aromatic nut, so as not to aggravate the course of the existing disease.

If you overuse almonds, Negative consequences can develop in a completely healthy person. It's always worth remembering permissible norm consumption (no more than 50 grams per day).

Almonds and its derivative products are actively used both in cooking and in folk medicine and cosmetology. In this article we will talk about the beneficial properties of almonds, as well as how to use them.

Chemical composition and calorie content

The miraculous properties of almond seeds have been known since ancient times. And not in vain - because this product is rich in vegetable fats and vitamins. One almond contains:

• From 45 to 60% oils;
• 20% protein;
• Plant mucilage;
• Sucrose;
• Riboflavin and other vitamins;
• Hematin.

100 grams of product contains:

Vitamins	Microelements	Macronutrients
PP - 4 mg	Iron - 4.2 mg	Calcium - 273 mg
Retinol (A) - 3 microns	Copper - 140 mcg	Magnesium - 234 mg
Beta-carotene - 0.02 mg	Zinc - 2.12 mg	Potassium - 748 mg
Thiamine (B1) - 0.25 mg	Iodine - 2 mcg	Sulfur - 178 mg
Riboflavin (B2) - 065 mg	Manganese - 1.92 mg	Chlorine - 39 mg
	Fluoride - 91 mcg	Sodium - 10 mg
Pyrigdosine (B6) - 0.4 mg	Selenium - 2.5 mcg	Phosphorus - 473 mg
Folic acid (B9) - 40 mcg
Ascorbic acid (C) - 1.5 mg
Tocopherol (E) - 24.6 mcg
Choline - 52.1 mg

The nutritional value of sweet almonds (per 100 grams of fresh nuts) is:

• Calorie content - 609 kcal;
• Fats - 54.0 g;
• Proteins - 18.7 g;
• Carbohydrates - 13.5 g;
• Plant fibers - 8 gr.

Almonds also contain small amounts of water, starch, ash, monosaccharides and saturated (fatty) acids.

Beneficial features

Based chemical composition almond delicacy, you can easily conclude that this product is beneficial for both men, women and children. The beneficial properties of almonds for women have been known for a long time. First of all, the B complex of vitamins helps strengthen the nervous system. Enzymes that arise in a woman’s body as a result chemical reaction when consuming almonds, they counteract the development of depressive disorders.

Also, eating almonds helps improve the quality of sleep, which is important for the fair half of humanity. After all, women are more susceptible to nervous and somnambulistic disorders than men, as well as negative influence stress.

Vitamins and substances contained in almonds and derivative products:

• Strengthens hair, making it strong and silky;
• Strengthens nails, preventing their fragility;
• Prevent the development of osteoporosis, protect joints, bones and teeth;
• Protect facial skin from premature aging, drying out and deep expression wrinkles;
• Prevent the appearance of malignant neoplasms;
• Reduce cholesterol levels, thus preventing the development of atherosclerosis;
• Have a positive effect on the cardiovascular system (due to the calcium and magnesium content);
• Prevent the danger of infertility and help prolong the period of fertility (vitamin E);
• Promotes rapid recovery from female anemia, including during pregnancy. Almonds and their fatty oils also perfectly replenish the supply. nutrients a woman's body with severe exhaustion.

Despite the high calorie content of almonds and almond oil, these products are considered dietary and are used in practice fast weight loss. Due to the content large quantity easily digestible protein, when consuming this delicacy, additional calories are converted not into fat, but into muscle mass. Therefore, almonds are highly recommended for athletes and lovers of outdoor activities.

Use of almonds in folk medicine

Almond widely used in folk medicine. Thanks to beneficial influence almonds on the human body, potions from this product can easily cope with many diseases and pathological conditions, for example:

• With jaundice. To treat this disease and restore body functions after illness, sweet almond nuts are used. Traditional treatment can be combined with drug therapy - for a speedy recovery of the patient. On the first day, the patient should eat 5 almonds before breakfast. Each day the number of grains should increase until it reaches 15, after which the almond therapy is completed;
• With intoxication. In order to calmly enjoy the holiday, drink alcohol and not get drunk, it is enough to eat 5 nuts before drinking alcohol;
• With hearing loss. A decoction of almond root will help get rid of hearing problems if the cause is an inflammatory process or impaired sulfur secretion. To prepare the decoction you will need 2 tablespoons of almond root. Vegetable raw materials are boiled in boiling water for 7-10 minutes, after which they are cooled and filtered. The medicine is instilled into the ears, 2-3 drops each, before bedtime. Before use, the almond root decoction must be heated.

But almond derivatives - butter and almond milk - have a special healing effect on the body. Let's talk about them in more detail.

Almond milk

Almond milk is a unique delicacy with a delicate taste and bittersweet aroma. But in folk medicine this delicious drink used as medicine.

You should drink almond milk when:

• Insomnia;
• Severe headaches;
• Bloating and intestinal colic;
• Anemia (anemia);
• Consequences stressful situation;
• Atherosclerosis;
• Sleep disturbances;
• In case of alcohol poisoning.

The drink has a sedative effect, calms the nervous system and the body as a whole.

You can prepare almond milk at home in the following way:

• 50 grams of sweet almonds are ground in a mortar to a smooth powder;
• Chopped almonds are poured into 100 ml of burning water and placed over a water bath;
• The mixture is boiled for 5 minutes and then filtered.

If you have a blender, making almond milk is even easier:

• Sweet almond nuts are poured in a ratio of 1:3 (that is, for 1 glass of almonds there are 3 glasses of water);
• When the nuts are soaked, grind them in a blender without removing them from the water.

You need to drink half a glass of almond milk 2-3 times a day.

Almond oil

Almond oil is a viscous, odorless, transparent liquid with a pleasant, sweetish taste. The highest quality oil is made from sweet almond nuts, not peeled, by cold or hot pressing. It is rich in maristic and linolenic acids. This product is not produced at home.

Using almond oil you can treat diseases such as:

• Pneumonia. To treat and restore the body after pneumonia, take 1 tablespoon of oil 3 times a day;
• . Sweet almond oil acts as a mild laxative without irritating the intestinal wall. To empty the intestines, it is enough to take 2 tablespoons of the drug;
• Otitis. For inflammation of the middle ear, accompanied by acute pain and hearing impairment, 4-6 drops of heated almond oil are poured into the ear canal;
• Migraine. For focal headaches, it is enough to drop 5-6 drops of the drug into the ears.

Use of almonds in cosmetology

Due to its anti-aging and regenerative properties, almonds are widely used in cosmetology. The first sources about almond cosmetics date back to the reign of the Egyptian queen Cleopatra - the legendary beauty preferred to wash her face with almond milk.

IN modern world Cosmetics from almonds are made:

• Moisturizing and nourishing masks and face creams;
• Masks, shampoos and hair conditioners;
• Scrubs and other skin care products.

The versatility of almond cosmetics lies in the fact that many ancient beauty recipes have been preserved, allowing you to independently make miraculous potions. Let's talk about them in more detail.

For hair

In the notes of Empress Josephine, the beloved wife of Napoleon Bonaparte, many notes were preserved about the creation of almond-based hair masks. Below are several hair care recipes from one of the most beautiful ladies in France.

A mask based on egg yolk and almond milk for silkiness and softness is prepared as follows:

1. 1 egg yolk is beaten with three tablespoons of butter;
2. If desired, you can add 3-4 drops of lavender essential oil;
3. The mask is applied to damp hair and lasts for 30-45 minutes;
4. Washed off warm water(can be done with shampoo).

Root mask with honey:

1. Mix a teaspoon of honey and a tablespoon of oil;
2. The mixture is rubbed into the scalp with light movements and left for 15-20 minutes, then rinsed off.

Scrub mask for scalp:

1. Mix coarse in equal proportions sea ​​salt and almond oil;
2. The mixture is gently rubbed into the scalp;
3. After the procedure, you need to thoroughly rinse your hair with shampoo.

For face

In order to protect your face from premature aging, you can take an example from Queen Cleopatra and wash your face with almond milk at least 2 times a month. Almond milk can also be used to remove makeup. After such a procedure, the skin of the face remains soft and velvety for a long time. In addition, you can cook face cream based on almond oil and the following ingredients:

• Water - 2 teaspoons;
• Lanolin - 1 tablespoon;
• Tincture of comfrey leaves - 50 drops;
• Fish oil - 2 teaspoons.

The cream is prepared as follows:

• Lanolin is melted in hot steam;
• The melted element is mixed with almond oil and fish oil;
• After cooling, water and comfrey infusion are added.

The cream is applied for 10 minutes, after which its remnants are easily removed with a sponge.

For skin

In order to monitor not only the skin of the face, but also the entire body, you can use almond milk scrub, oil and coffee grounds. To prepare you need:

1. Mix almond oil and ground coffee beans in equal proportions;
2. Pour the resulting mixture with almond milk in proportions 3:1;
3. To stir thoroughly.

The scrub is gently rubbed into damp skin to deeply cleanse and exfoliate the dead layer of the epidermis. After the procedure, it is necessary to rinse off the remaining scrub with a small amount warm water.

Use of almonds in cooking

Almonds are also widely used in cooking. For example, using almond milk you can make an old-fashioned French dessert - Blamange. To prepare this tasty, healthy and unusual dish you will need:

• Almond milk - 0.5 liters;
• 1 packet of gelatin;
• Sugar to taste.

Milk is mixed with sugar and boiled. As it boils, gelatin is added to the mixture. After the mixture boils, it is cooled, poured into molds and placed in the refrigerator until completely cooled. The finished Blamaje is served chilled, garnished with sweet almonds.

Another interesting one old recipe almond based - medieval blackberry soup. Ingredients:

• Almonds (5 pieces);
• 1 glass of almond milk;
• ½ cup potato starch;
• Sugar and salt to taste;
• 2 cups fresh blackberries.

Cooking method:

1. Berries and almonds are ground to a uniform texture;
2. Cook the resulting mixture in a medium saucepan. almond milk with constant addition of starch until completely thickened;
3. Salt, sugar and possible spices (for example, ginger or cinnamon) are added to the treat to taste.

Contraindications and harm

Each product has not only beneficial properties, but also absolutely harmful ones. Almonds are no exception. The bitter variety is especially dangerous - its unripe nuts contain toxic hydrocyanic acid, which in large quantities turns into a deadly poison.

The product is contraindicated for use by persons suffering from the following diseases:

• Myocardial infarction in the acute stage;
• Morbid obesity;
• Individual intolerance to the product (in this case, an acute anaphylactic reaction is possible).

The daily intake of almonds for an adult is 30-50 grams per day. An overdose of almonds may cause nausea, dizziness and a mild form of drug intoxication.