Why do you have nightmares? Why do I always have nightmares? What to do if you have bad dreams

Dreams are an amazing part of human life that has long worried our ancestors. Dreams can please, surprise, alarm, and bring news from the distant or near future. But do dreams always warn of future events? And what to do if you have a nightmare - just forget about it or still take precautions?

It is very important in the interpretation of dreams exact time, in which you saw exciting images. It is worth taking a closer look at your dream if you dreamed it on the eve of the New Moon or Full Moon. A dream at the beginning of a new lunar month forms trends in events for four weeks ahead and, as it were, warns you of possible troubles. However, a nightmare that occurs on the New Moon does not necessarily have to come true in detail. Such a dream simply tells you that you need to increase your vigilance or be wary of people with certain character traits.

Such a dream may also indicate the plans of specific people against you personally, so in any case, just be careful and remember that “forewarned is forearmed.” If a nightmare visited you during the Full Moon, then here too it is worth carefully analyzing the dream images. Most often, we receive warnings in this way about what needs to be done in the coming weeks to protect ourselves from possible trouble. The dream suggests that you have enough time to correct the situation, but you cannot hesitate. But bad dreams that occur on moonless days preceding the beginning of a new lunar cycle are most often empty and speak only of what would be good in the next lunar month work less hard and relax more. Unpleasant events and people in dream scenes without a moon are just a reflection of our overwork.

Working with Omens

Despite the fact that most of our dreams are just a reflection of daytime experiences and thoughts, we shouldn’t completely dismiss the existence of prophetic dreams either. Perhaps each of us can recall at least a few cases from our lives when what we saw in a dream was embodied in reality, and sometimes - exactly the smallest details. And it’s good if we like the dream. But is it possible to prevent a nightmare from becoming a reality? If the bad dream you had was convincing, then first of all there is no need to panic. Dreams always warn, and if we dream of them, it means there is always time and opportunity to avoid trouble. Sometimes it is enough to change just a detail in your behavior, and the trouble will pass by.

You cancel your decision to go to a party or go on a date with a stranger, take a different route to work, or simply take the opportunity to take a day off today and devote it to household chores. It seems that these are little things, but in this way you change your behavior scenario, and therefore the course of events in your life changes. For convinced fatalists who firmly believe that what is destined cannot be changed, there is also a suitable method in esotericism. You take a step towards what you saw in your dream. Yes, you go to a party where you dreamed of an unpleasant event or accept an invitation to a date from your new acquaintance. But you take these steps deliberately, being as aware of every smallest action as possible. And yes, do not forget to prepare for the fact that at some point in time something may not go as planned. Here you will be helped out by a combination of vigilance, intuition and readiness to fight back against any trouble. You do not avoid a bad omen, but you are ready to counteract troubles.

Changeling dreams as a good sign

For those who like a literal interpretation of night visions, there is good news - not every bad event that you dream about must necessarily come true in detail. If you see that close person feels unwell, this may be both a warning and a sign that he has a long and happy life. Here, a lot depends on when you had this dream and on the details of the dream itself. Of course, if you are worried, it is better to turn to an experienced dream interpreter, but you should not immediately mentally say goodbye to your loved one.

A scandal with a loved one in a dream also does not always mean that it’s time to put an end to the relationship. Yes, the couple clearly has difficulties in expressing feelings, perhaps even some kind of understatement. But such a dream shows the possibility of a frank heart-to-heart conversation - not in a raised voice, but sincerely and respectfully towards your soulmate. And finally, let’s mention one more practice of working with unpleasant dreams. Having seen a bad dream, do not rush to open your soul to depressing thoughts. When you wake up, try to rewrite your dream, give it a different scenario and change the ending. And even the most incredible actions will be correct - you are not working with reality, but with your own dream, and in the kingdom of Morpheus everything is possible. If someone is chasing you, imagine how you easily jump over a tall barrier, or attack your offender.

What is very important here is that you need to “rewrite” your dream when you have just woken up, and the line between dream and reality is still thin and illusory. Not all dreams, including bad ones, must come true in reality. But often in dreams we receive information that allows us to prepare for events in the near future. You can interpret dreams not only with a weighty Dream Book in your hands, but also guided by lunar cycles, with the help of Runes and Tarot cards. The main thing is to remember that a dream occurs when we still have time and the opportunity to change our future. Have you ever had prophetic dreams? Or perhaps you have had to interpret dreams?

Dreams are an amazing part of human life that has long worried our ancestors. Dreams can please, surprise, alarm, and bring news from the distant or near future. But do dreams always warn of future events? And what to do if you have a nightmare - just forget about it or still take precautions?

Sleep in hand

In the interpretation of a dream, the exact time at which you saw exciting images is very important. It is worth taking a closer look at your dream if you dreamed it on the eve of the New Moon or Full Moon. A dream at the beginning of a new lunar month forms trends in events for four weeks ahead and, as it were, warns you of possible troubles. However, a nightmare you have on the New Moon does not necessarily have to come true in detail. Such a dream simply tells you that you need to increase your vigilance or be wary of people with certain character traits. Such a dream may also indicate the plans of specific people against you personally, so in any case, just be careful and remember that “forewarned is forearmed.” If a nightmare visited you during the Full Moon, then here too it is worth carefully analyzing the dream images. Most often, we receive warnings in this way about what needs to be done in the coming weeks to protect ourselves from possible trouble. The dream suggests that you have enough time to correct the situation, but you cannot hesitate. But bad dreams that occur on moonless days preceding the beginning of a new lunar cycle are most often empty and only say that it would be nice to work less hard and relax more in the next lunar month. Unpleasant events and people in dream scenes without a moon are just a reflection of our overwork.

Working with Omens

Despite the fact that most of our dreams are just a reflection of daytime experiences and thoughts, we shouldn’t completely dismiss existence either. Perhaps each of us can remember at least a few cases from our lives when what we saw in a dream was embodied in reality, and sometimes - exactly down to the smallest detail. And it’s good if we like the dream. But is it possible to prevent a nightmare from becoming a reality? If the bad dream you had was convincing, then first of all there is no need to panic. Dreams always warn, and if we dream of them, it means there is always time and opportunity to avoid trouble. Sometimes it is enough to change just a detail in your behavior, and the trouble will pass by. You cancel your decision to go to a party or go on a date with a stranger, take a different route to work, or simply take the opportunity to take a day off today and devote it to household chores. It seems that these are little things, but in this way you change your behavior scenario, and therefore the course of events in your life changes. For convinced fatalists who firmly believe that what is destined cannot be changed, there is also a suitable method in esotericism. You take a step towards what you saw in your dream. Yes, you go to a party where you dreamed of an unpleasant event or accept an invitation to a date from your new acquaintance. But you take these steps deliberately, being as aware as possible of every smallest action. And yes, don’t forget to prepare for the fact that at some point in time something may not go as planned. Here you will be helped out by a combination of vigilance, intuition and readiness to fight back against any trouble. You do not avoid a bad omen, but you are ready to counteract troubles.

Changeling dreams as a good sign

For those who like a literal interpretation of night visions, there is good news - not every bad event that you dream about must necessarily come true in detail. If you see that a loved one is not feeling well, then this can be both a warning and a sign that he has a long and happy life ahead of him. Here, a lot depends on when you had this dream and on the details of the dream itself. Of course, if you are excited, it is better to contact, but you should not immediately mentally say goodbye to a dear person. A scandal with a loved one in a dream also does not always mean that it’s time to put an end to the relationship. Yes, the couple clearly has difficulties in expressing feelings, perhaps even some kind of understatement. But such a dream shows the possibility of a frank heart-to-heart conversation - not in a raised voice, but sincerely and respectfully towards your soulmate. And finally, let’s mention one more practice of working with unpleasant dreams. Having seen a bad dream, do not rush to open your soul to depressing thoughts. When you wake up, try to rewrite your dream, give it a different scenario and change the ending. Moreover, even the most incredible actions will be correct - you are not working with reality, but with your own dream, and in the kingdom of Morpheus everything is possible. If someone is chasing you, imagine how you easily jump over a tall barrier, or attack your offender. What is very important here is that you need to “rewrite” your dream when you have just woken up, and the line between dream and reality is still thin and illusory. Not all dreams, including bad ones, must come true in reality. But often in dreams we receive information that allows us to prepare for events in the near future. You can interpret dreams not only with a weighty Dream Book in your hands, but also guided by lunar cycles, with the help of Runes and Tarot cards. The main thing is to remember that a dream occurs when we still have time and the opportunity to change our future. Have you ever had prophetic dreams? Or perhaps you have had to interpret dreams? Share your experiences and stories with Astromagazine readers, it’s so interesting!

Everyone sees dreams, but not everyone remembers them. However, a bad dream is remembered much better than a “regular” one - so sometimes it seems that people have bad dreams more often than good ones.

By the way, not all scary dreams- these are nightmares, some of the unpleasant visions are called “night terrors” by somnologists (doctors who study human sleep). These nightmares appear at different stages of the night's rest. The REM sleep phase is that part of the “sleep cycle” during which nightmares usually occur: these are plot dreams that can roughly be called “horror films.” When a person wakes up, he remembers almost nothing, but the feeling of fear is imprinted in his memory.

Often, waking up from nightmares due to the release of adrenaline is accompanied by a rapid heartbeat and profuse sweating. Often people in such cases wake up from their own voice because they are screaming.

The deep phase of sleep after midnight is the time when night terrors may appear in dreams. Such a plot is dreamed of for a very short time - literally two or three minutes - however, due to its intensity, it makes an extremely painful impression on a person, and often drives the sleeper into severe fright.

Why do we all have scary dreams from time to time? Why do some people often dream of them, while others don’t see them at all? There is still no clear answer to this question, scientists call different reasons, which can trigger night terrors and nightmares:

• Psychological crisis.
• Stress.
• Depression.
• Overwork.
• Diseases of a mental or neurological nature.
• Taking certain medications.
• Poor nutrition (eating fatty or spicy foods before bed, overeating).
• Alcohol.
• Hidden disease.
• Emotional shock or strong impressionability.

Scary dreams can even serve a person well. For example, suggest what exactly the problem is that needs to be solved in order to improve your well-being and mood. The main thing is to correctly interpret the “horror stories” that we dream about.

Ways to fight

Why do we have scary visions? The dream book finds a lot of explanations, but most often it’s simple stress. What to do if stress is caused by work? You need to give yourself breaks to rest during the day, and try to relieve yourself of serious work in the evening as much as possible.

What else can you do to avoid the insidious stress that causes frightening visions? Conflict less with others, do not communicate with unsympathetic people, visit only those places where you feel comfortable. Before going to bed, you should listen to calm music or light a scented candle.

To exclude the influence of food factors on your dreams, you should not eat fatty and spicy foods during dinner, and you should not overeat at night. Alcohol abuse is also not conducive to healthy and good sleep. It's better to limit yourself fermented milk products or fruit.

Rituals also help you get ready for sleep - when you follow them in the evening. You can arrange for yourself the same cosmetic procedure every evening, or pet the cat, or take a shower before bed - the main thing is that the ritual is the same. Additionally, if your bedding is uncomfortable, you need to replace it.

If you are an impressionable person, don’t watch TV at night, close the windows with thick curtains and make sure you won’t be disturbed extraneous sounds. After all, what we dream depends very much on stimuli such as light and sounds.

What else is worth doing to normalize sleep is to walk in the fresh air, at least half an hour a day. If a bad dream recurs, you need to be examined by a doctor - perhaps the dream is a symptom of some disease. If you are taking medications that may interfere with your sleep, you should also consult your doctor about whether to continue taking them.

You can talk to someone close to you about your dreams - in the conversation you yourself will be able to understand what is bothering you, why you are having such dreams. If this method of “psychotherapy” does not lead to anything, then it would be better to turn to a professional psychologist.

Expectations and interpretations

When you have a bad dream, it can be the beneficial work of our subconscious. Why beneficial? Because this way we can more easily cope with psychological traumas driven deep by emotions and restore mental strength. Repeated scary stories can tell us what kind of problem we have, and even what to do to solve it.

Why and why we have a bad dream, the Psychological Dream Book will help you figure it out. This dream book does not focus on folk tradition, namely on psychological aspect dreams and what we can do to get out of the current situation.

Why, for example, does a person dream of such a plot: he is stuck in a swamp and cannot get out? The dream book answers: the sleeping person lacks independence in decision-making; he needs to take on more responsibility in reality.

Why do you have a nightmare in which the sleeper drowns? The dream book answers: the dreamer is too emotional, and this is not good for him, if you hold back your emotions a little, and relationships with others will improve. If you dreamed that you found yourself naked in a square or in another inappropriate situation, the Psychological Dream Book believes that you need to work on increasing your self-esteem.

Why dream of falling from a great height and flying into an abyss? The dream book also gives an answer to this question: probably now in real life you lack the support of loved ones.

If a woman has a scary dream during pregnancy, it can be especially frightening expectant mother. Hormonal changes in the body during pregnancy, increased emotionality and impressionability can lead to dreams turning into nightmares.

Expectant mothers look into the dream book, looking for the cause, forgetting that during pregnancy any impressions can cause strong reactions in the body. By the way, the dream book, when interpreting women’s experiences during pregnancy, also talks more about psychological state women, and not about “why” this or that nightmare is dreaming.

Childhood fears

A special case of nightmares are nightmares in children. Psychologists say that if a child under eight years old has nightmares, there is nothing that should make parents panic.

During sleep, the brain organizes all the impressions that the child had to experience during the day. In dreams, children experience their daytime fears and problems, and the nervous system learns to cope with them. It has been observed that boys under the age of five have more nightmares than girls.

With age, the emotional stress that a child has to endure increases and becomes maximum when it is time to go to school. However, if bad dreams, from which the child wakes up screaming and remembers more than one day, occur frequently, or the child has the same nightmare, parents need to take action. As in the case when terrible night visions do not stop in a child after 12 years.

Kids may be afraid of the dark, thunderstorms, strangers - all this will certainly appear in a dream. It’s worse when your own parents become the source of fear - their quarrels, showdowns, the habit of frightening children with something “ bad behavior" Eating habits or an impending illness can also cause nightmares.

What else could explain the baby’s scary visions? Lack of a daily routine - it is very important that the child goes to bed at the same time. And right before bedtime, children are not recommended to play active noisy games or take a hot bath.

What can be done to prevent a child from waking up in the middle of the night screaming from a vision that frightened him? Child psychologists say that it is necessary to limit children’s access to films and computer games that are not appropriate for their age category as much as possible.

When a child falls asleep, he should feel protected, so you need to put the child to bed, read books to him at night, talk to him. Rituals for babies have great importance, therefore, in addition to all of the above, it is good if the child has a plush “friend” with whom he will go to bed.

If a child has recurring nightmares, then you need to find out why, what events precede the child having bad dreams. And, of course, exclude them from your child’s life.

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Dream Interpretation

Horrible dream

Dream Interpretation Scary Dream had a dream, why do you have a terrible dream in a dream? To select the interpretation of a dream, enter a keyword from your dream into the search form or click on the initial letter of the image characterizing the dream (if you want to receive online interpretation dreams by letter for free alphabetically).

Now you can find out what it means to see a Scary Dream in a dream by reading below for free interpretations of dreams from the best online dream books Houses of the Sun!

Why do I have bad dreams?

Dreams are one of the most unknown and mysterious areas of the human psyche. By the way, bad dreams are divided into nightmares and night terrors. What is the difference between these concepts and why do we have bad dreams? You will learn from this article.

First, we suggest you understand the difference between night terrors and nightmares. Nightmares occur in the REM sleep phase and represent a very complex plot, it could be a whole “movie”. Upon waking up, a person remembers very little, but feelings of depression, fear and horror remain. It is during nightmares that a person wakes up in a cold sweat with screams and a rapid heartbeat. In this state, adrenaline is released. A night terror is a dream that occurs in the deep phase of sleep, approximately two hours after falling asleep - in the first half of the night. Such a dream takes about two minutes, has a short duration and a simple plot, but, nevertheless, it can very frighten the sleeping person. Scientists have not yet found a definitive answer to the question of why we have terrible dreams. But it is already known that people have terrible dreams during a psychological crisis. The main cause of nightmares and night terrors is considered to be stress, overwork and depression. People with great psychological and nervous stress are most susceptible to such dreams. Sometimes people can be haunted by the same nightmare for years. By the way, it has been proven that nightmares are often caused by side effects of medications. Bad dreams can also occur due to spicy or fatty foods, overeating, information received during the day, alcohol and illness.

What to do when you have bad dreams?

If you are prone to nightmares, then this is a reason to think about contacting a specialist. A psychologist will help you understand the reason for such dreams.

You can get rid of scary dreams yourself using folk methods.

1. Try to cope with what is happening in a dream or get rid of your opponent. Learn to control your dreams.
2. When you wake up, do not immediately look out the window and in the mirror. Say the following phrase: “Where the night goes, sleep goes.”
3. Tell others about your bad dream, this way you will “change” it.
4. Try to “work off” a bad dream - to do this, you need to partially translate it into reality, repeat some moments in reality.

All these remedies can only reduce the impact of nightmares, but cannot prevent them.

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House of Dreams

what does every dream mean

Why do you have bad dreams?

Why do you dream about a nightmare?

American dream book

Nightmares should be taken as a positive experience. They allow us to work with unresolved real-life problems that we are trying to keep out of consciousness. These problems harm us on all levels of life, including health and relationships. Imagine yourself returning to a nightmare and replay it in your mind several times. Change the plot of the dream so that the outcome is in your favor. This will help heal those areas of your soul that have become the source of the nightmare.

English dream book

If you have a severe nightmare that you cannot remember without a shudder of soul, this is a sign that you are under the influence of a stupid and careless person who can ruin your life if you do not protect yourself.

Vedic dream book from Sri Swami Sivananda

Nightmare - this dream suggests that you are being manipulated by stupid people. Be careful and attentive with them.

Newest dream book

Waking up from a nightmare is a sign of heart disease, it makes sense to be examined by a doctor. You should pay attention to your heart. Don't sleep on your back!

Psychoanalytic dream book

Nightmare - expresses intense mental conflict, which is most likely centered on some form of repressed sexual desires. These desires are practically not realized, accompanied by fear, which turns erotic dreams into a nightmare. Fear, which is the basis of the nightmare experience, is associated with an internal guilt complex, often coming from prohibition and suppression of desire. Pressure on the chest or ribcage, resulting in heavy breathing or limited movement. Submission in the act of sexual intercourse in which the individual plays a passive role. Sadism and aggression. A combination of love with guilt and fear. If the desire is incestuous, then a strong feeling of internal guilt may be associated with punishment, expressed in impotence. In a certain area, dream incubation is successful in reflecting and alleviating guilt if it is atoned for through religious rites that facilitate the transfer of sin to a specific demon. Moreover, the process itself does not change, only the words change: libido is a dissolute demon, to which the individual does not feel responsible. It is not necessary to discover the source of an insoluble conflict, since all objects are known and presented in symbolic or real form. Just like fear of the dark, fear can be dispelled by working through the symbolic essence of figures and emotions in dreams.

Nightmares of early childhood that occur or recur in middle age are related to the traumatic experience of birth.

Family dream book

Nightmare - dreams of disputes and failures in business. For a young woman, such a dream predicts disappointment and undeserved neglect. This dream can also be a warning: you should be careful regarding your health and nutrition.

Modern dream book

If you are tormented by nightmares in a dream, this portends disagreements and failures in commercial affairs. For a young woman, such a dream predicts disappointment and undeserved disrespect.

Also, nightmares can warn the dreamer to be more careful about his health and be more picky about food.

Dream Interpretation 2012

Nightmare - message of multitudes useful information about the mental and physical state of the dreamer.

You can’t give in to fear, you need to figure it out (see the article “Why do you have bad dreams and how to get rid of them?”) and thank your subconscious (higher self) for your help.

Dream book of the 21st century

Nightmares - dreams of unfavorable events, followed by failures in business and disagreements with loved ones. For a young woman, this dream predicts disappointment.

If she was tormented by nightmares in a dream, it means that she should start strengthening her health and be more picky about food.

Dream book for lovers

If a girl has nightmares that upset her psyche, this means that her interests will be neglected by her loved one and she will be disappointed in love.

Dream Interpretation of Denise Lynn

Nightmares convey a lot of useful information, and we should be grateful to them for the messages they bring to us. They allow us to deal with those unresolved problems that we are used to turning away from during our waking hours and try not to allow into consciousness. These unresolved problems affect all aspects of our lives, including harm to health and relationships. If you have a recurring nightmare, try to remember it during the day, return to the nightmare, replaying it in your imagination several times, and find out all the information that it contains. Try to change its outcome and some details. This will help you heal the areas of your soul that are causing this nightmare and its return.

Dream book for a bitch

A nightmare - disputes with family and friends, failures and annoying mistakes at work, disappointment in your loved one because of his careless attitude towards you, and also be more attentive to what you eat and drink.

A recurring nightmare - try to watch the dream to the end and try to imagine a happy ending.

Dream Interpretation of Dmitry and Nadezhda Zima

Any nightmare in a dream is always a consequence of nervous overstrain and... a reflection of your negative emotions. It seems that in some matters you look at life too gloomily, and this negativity haunts you in your sleep. Try to look at things from the outside bright side, and the nightmares will leave you.

Miller's Dream Book

To dream that disgusting nightmares are pressing on you means disputes and failures in business.

For a young woman, this dream prophesies disappointment and undeserved neglect. This could also be a warning for the woman who saw this dream: to be careful with her health and food.

Dream Interpretation from A to Z

Dreams that cause strong negative emotions after which you wake up in a cold sweat and with a happy feeling of relief realize that everything you saw and experienced was unreal, that is, did not happen to you in reality - such dreams, naturally, do not bode well, but at the same time time can serve as a warning if you perceive them in this aspect.

Dream Interpretation Nightmare, why do you dream about a Nightmare in a dream?

Psychoanalytic dream book Dream book: A nightmare to see in a dream

Nightmare – A nightmare expresses intense mental conflict, most likely centered on some form of repressed sexual desire. These desires are practically not realized, accompanied by fear, which turns erotic dreams into a nightmare. Fear, which is the basis of the nightmare experience, is associated with an internal guilt complex, often coming from prohibition and suppression of desire. Pressure on the chest or ribcage, resulting in heavy breathing or limited movement. Submission in the act of sexual intercourse in which the individual plays a passive role. Sadism and aggression. A combination of love with guilt and fear. If the desire is incestuous, then a strong feeling of internal guilt may be associated with punishment, expressed in impotence. In a certain area, dream incubation is successful in reflecting and alleviating guilt if it is atoned for through religious rites that facilitate the transfer of sin to a specific demon. Moreover, the process itself does not change, only the words change: libido is a dissolute demon, to which the individual does not feel responsible. It is not necessary to discover the source of an insoluble conflict, since all objects are known and presented in symbolic or real form. Just like fear of the dark, fear can be dispelled by working through the symbolic essence of figures and emotions in dreams. Nightmares of early childhood that occur or recur in middle age refer to a traumatic birth experience, as the dream book predictor reports.

Dream Interpretation of the 21st Century Why do you dream about a Nightmare?

Nightmare – Nightmares occur before unfavorable events, followed by failures in business and quarrels with loved ones. For a young woman, this dream predicts disappointment. If she was tormented by nightmares in a dream, it means that she should start improving her health and be more picky about food.

Dream book of psychologist G. Miller Why do you dream about a Nightmare:

Nightmare - To dream that disgusting nightmares are pressing on you means disputes and failures in business. For a young woman, this dream predicts disappointment and undeserved neglect. This could also be a warning for the woman who saw this dream: to be careful with her health and food.

Vedic dream book Dream book: Nightmare to see in a dream

Nightmare - This dream suggests that you are being manipulated by stupid people. Be careful and attentive with them.

Horror according to the dream book

Dreams can be kind, sweet, and make us smile, and sometimes we dream about horrors. Why we dream like this and what our subconscious warns us about by sending such dreams is known to dream books. Let's remember what exactly scared us in the dream and get down to interpretation.

Miller's Dream Book

Gustavus Miller's dream book suggests that a person sees terrible dreams when quarrels and relationship difficulties are foreseen in his life. For a young girl, nightmares mean disappointment and neglect that will undeservedly fall upon her. But if a pregnant woman dreams of something like this, then she should eliminate conflicts and watch her diet.

Watching horror movies is unusual entertainment

Did you have a terrible dream after watching a horror movie? Everything is simple here - your psyche experienced a shock the day before, and as a result, you also saw horrors in a dream. But if you haven’t watched any horror films, then you should be prepared for someone to offer you some unusual entertainment. Think a hundred times before agreeing, recommends the Lunar Dream Book.

You see that you are watching a horror film on TV, although in reality you did not do this, and you scream from the horror you saw - you should not start anything new and refrain from extreme entertainment.

Experiencing inhuman fear means stupid mistakes

I dreamed that you, walking along a dark street, experienced great fear because of the rustling and shadows surrounding you - in reality, you are worried that you did something wrong and now your mistakes will “backfire.”

Experiencing panic horror in a dream for unknown reasons means fear of doing incorrect choice. And if you dream about something like this during pregnancy, this means that the woman carrying a child is under the influence of hormones, and so she imagines various horrors.

Did you dream that you succumbed to panic and screamed like crazy? Know: stubbornness is a bad helper in matters that require a constructive approach. Learn to listen to the arguments of others so as not to make ridiculous mistakes.

Be the source of nightmares, or despondency awaits you

Seeing yourself as the hero of a horror film, and in the form of a nightmare character, is a sign of sadness and despondency, says Pastor Loff’s dream book.

Not really good interpretation a dream in which you see that passers-by are shying away from you and running away screaming - wherever you go, bad news that is directly related to you will lie in wait for you.

I dreamed that you deliberately dressed up in something scary and terrified people - if you don’t pull yourself together and start taking responsibility for your actions, you will fall into depression, the Women’s Dream Book shares information.

Fearlessness as a symbol of struggle and victory

If in your dream you managed to overcome numbness by meeting a monster, victory also awaits you outside the world of night dreams.

Fighting the panic and horror that gripped you in a dream is a sign of the presence in you leadership qualities, suggests the Modern Dream Book.

To see some terrible creature in your house, but not feel horror at the same time - nothing will stop you in the fight for your ideas and desires.

If in your night dreams you happen to see people with an expression of horror on their faces, creating chaos and disorder, you are in for a serious fight with an opponent who is stronger than you.

Why do you have bad dreams? Not horror films with fictional characters, but simply from life. see ext.

Arthur Khaidarov

This is probably due to illness..

Irina Evtushenko

Scary dreams are usually dreamed to warn a person about danger of various kinds. Wooden house dreams of certain restrictions in your life. Cats and dogs usually represent your friends, and since they are dead, they need your help in something. Worms to disease.

See in dead person's sleep- an unfavorable sign. Seeing worms in a dream means that the intrigues of selfish acquaintances lie in wait for you.

Ksenia Romanova

If you dream of one of your loved ones being dead, the dream is a warning: you must bravely face some kind of test, maybe even loss. Hearing the voice of a deceased friend in a dream is bad news. To a person who has a dream about death, such a dream is sent as a warning. Talking to your deceased father in a dream is an encouragement for you to carefully think through the business you are starting and all the operations associated with it. The dream warns of intrigues being plotted by someone against you. After such a dream, men and women should think about their behavior with greater prudence and take care of their reputation. A conversation in a dream with a deceased mother is perceived as a call to control your inclinations and pay attention to your health. A conversation with a deceased brother is a sign that someone needs your help and compassion. If someone who died appears cheerful and lively to you in a dream, this means that you have organized your life incorrectly, that such things are possible. serious mistakes, which will influence your entire destiny, unless you mobilize the will to eliminate them. If, in a conversation with a deceased relative, he tries to wrest some kind of promise from you, the warning is that you must resist the impending despondency, a period of decline in business, and listen more carefully to wise advice. A voice in a dream belonging to a deceased relative is the only real form of warning sent external force from the near future, which our sleeping brain can perceive. Even in Paracelsus, we find advice to pay great attention to what the shadows of deceased loved ones appear to us in a dream: a sleeper can even receive advice from the dead in a dream, and experience shows that their use brought the desired results; the shadow of a deceased person close to us simply awakens dormant areas of the brain, bringing to life the knowledge hidden in them.

Why do you have bad dreams?

I think this is a biased answer. Scary dreams can occur depending on the position of the body, if something hurts: for example, if your heart hurts and you sleep on your left side.

And in general, scary dreams occur due to stress nervous system, I think. If you watch a horror movie before bed, for example

when you're worried, then it's often like this... or you're worried about something

Most often from worries. But they can also warn about something.

We hope for the best and fear the worst, these feelings are inseparable, their combination is absolutely natural for normal person. And if you have terrible dreams, this means that by experiencing your fears (including those that you don’t even know about) in your sleep, you are overcoming them and conquering them. Having a nightmare is not proof that you have a reason to worry (by the way, absolutely everyone always has such reasons, as well as reasons for hope), but evidence of getting rid of subconscious fear.

Scary and sometimes frightening dreams usually occur in connection with a person’s difficulties and problems ( test for example, but most often with more serious ones: death close relative, quarrel, breaking up with a guy, etc.). When we dream, the brain seems to process information that worries us. But there are also prophetic dreams, when a person dreams of what awaits him in the future, in the subconscious he perfectly understands and feels it)

The subconscious mind is triggered if something goes wrong, you are worried, stress, or even simple failure, all this can cause bad dreams.

Ekaterina Bochagova

There is not enough adrenaline in real life.

HELP What should I do to prevent nightmares?

xx xx

Rub your eyelids with garlic every time before going to bed. It will take away the nightmares. there really won't be any sleep))

Don't overeat at night.

Anya Orekhova

don't eat at night

don't think that you dream about them every night

Go to a psychotherapist. Even if it doesn’t help with nightmares, it will be nice to just chat))))))

Personal Account Removed

you need to find the reason why you dream about them and get rid of it!

Turik Termit

One doctor told me that one of the reasons for nightmares is a lack of vitamins.

Watch something erotic before going to bed and the theme of your dreams will change.

Alexandra Schroeder

Try going to a psychologist. There are special methods for working with nightmares.

Another option: now is the holidays until the 10th and this is a great opportunity to be with yourself. Relax more, look for positive things in life, walk more often, go to the park and feed the squirrels)))) Drink your favorite tea, wear your favorite clothes, etc. Relax and gradually your thoughts will come into order.

In general, if you consider nightmares, internal conflicts, problems, etc. are resolved through them. and no matter how bad the dream is, this is the way of the unconscious to find a solution to a situation that you may not even realize. So a solution is on the way

The third option is creativity: any, because this is another way to express the unconscious - draw, write poetry, keep a diary and write the first thing that comes to your head (then, if you wish, you can throw it away) Good way create a collage. Take a bunch of magazines different materials and create it on any topic. For example: It's me. And express your inner world on a sheet of Whatman paper.

The fourth option is to take a piece of paper with a pen. Select the brightest detail in the nightmare...or select a bunch of associations for each one in turn. For example: a bright detail - running. movement..life. etc. write without stopping until you feel that this is it (.) this meaning. Associations may be completely unrelated on the surface, but for you there is a lot of meaning in this that is not realized, trust yourself. Gradually you will decipher the dream.

I hope everything works out for you.

Andrew Malugin

:)))) one hundred grams of cognac before bed.)))) and even if they continue to dream about it. then 200 grams. and you will defeat them :))))

Vladimir Podolsky

Helps well: wash down 1 tablespoon of honey, not too much hot water 20 - 30 minutes before bedtime. The sleep will be deeper, although there will be practically no dreams. If you drink honey cold water, the opposite effect will be observed (sleep will be shallow, if you fall asleep at all!) An hour before bedtime, be sure to take a (low-contrast shower), and the honey must be real! Try it, it will definitely help! Checked many times different people! Happy New Year!

I suffer myself. I constantly have dreams (not just nightmares). In the morning you get up as if you never slept! Antidepressants were prescribed. I still have dreams, but they are kind of cloudy and not scary. But I don’t know what to do. Every evening I lie down, close my eyes and convince myself that everything is fine, everyone is healthy, I managed to do everything and tomorrow will be a wonderful day. Oddly enough, it becomes easier and I sleep without nightmares.

Relax. Better in nature. No phones, no computer. The brain has “exorbitant inhibition.” Information in a big ball.

If a person constantly has nightmares, then this is a strong argument to reconsider his lifestyle and personal attitude towards it. Dreams have long been a subject of scientific interest, but there is incomplete information about them, which allows some to attach mystical significance to dreams. In this article we will look at both sides of this issue and find out why we have nightmares and how to avoid it.

Why do you have nightmares: event factors

Sleep is a psychophysical product of human activity. Therefore it cannot be denied that external environment and internal emotional mood affect the quality and nature of dreams.

If a person has experienced a great loss or stress, then, of course, this is reflected in his psyche, and the subconscious “holds” this event until the person mentally destroys it, changing his attitude or blocking it with another more significant event.

Even if, while awake, a person does not think about what happened, he will remember it as something terrible and attach it to it. special meaning, then the brain will reproduce this theme in dreams using real or associative images. Therefore, it is very important to get rid of negative emotional ballast in a timely manner, which can create regular nightmares.

Why do you have nightmares: disruption of the body's functioning

The development of diseases can also be accompanied by nightmares, even if tangible symptoms have not yet appeared. Any “problem” in the body is reflected in dreams, like any other condition, therefore, if a person is often accompanied by nightmares and at the same time did not experience emotional upheaval the day before, then this is a reason to go to the doctor and pay attention to the state of your health.

Why do you have nightmares: homely atmosphere

Poor sleeping conditions, dark rooms where people are often found, and a general depressing environment have an impact on Negative influence on the psyche. The subconscious registration of constant discomfort or even fear can cause nightmares. Consciously, a person, while at home, may not be aware that the house is uncomfortable, dark, cold and everything is not conducive to emotional relaxation. But the subconscious “remembers” all sensations, and, of course, the most regular of them are realized in dreams. This is why dreams must be treated responsibly, because... with their help you can prevent psychological or even physical destruction of the body.

Why you have nightmares: minor psychological factors

Even if a person has not experienced serious emotional distress, he may have nightmares for psychological reasons. This is the situation when quantity develops into quality: many small unpleasant events, minor irritants combined can lead to regular nightmares. This is obviously the most easily remediable cause: all that is needed is to remove the irritants or calm down with the help of training or medication. Some people have noticed that when using mental stabilizing drugs, they were either not bothered by dreams, or they were of a neutral or even joyful nature.

Why do you have nightmares: the mystical side of the issue

So, we have already looked at the factors that, from a scientific point of view, can cause nightmares. Now we will find out whether they predict upcoming events, serving as a signal to the brain that we need to behave more carefully.

Since subconscious processes have not been fully studied, and the theory of a unified information field has not been confirmed, we cannot say 100% whether dreams can “come from the future.” However, a unique and amazing ability brain to analysis and calculation. Based on this, it can be assumed that the future-oriented subconscious can “assume” some options for the development of events and display them in a dream. If the calculation is correct, then the event occurs, and the person thinks that it was a prophetic dream. Nightmares are not the best prospect for the future, so we can console those who see them: quite often they are not harbingers of destruction, but just a desire for it. A negatively oriented person turns on a program of self-destruction and thereby sees in dreams how he is attacked, runs away, falls, and so on.

Thus, nightmares can be avoided if you Special attention on your psycho-emotional state and solve internal problems. As we found out, nightmares are not at all harbingers of fatal events, but, on the contrary, are most likely the fruit of a difficult past.

Why do you have nightmares?

Nightmares represent dreams of a frightening nature. Many people experience the negative effects of nightmares. As a rule, after such dreams, a person begins to headache, lack of sleep, feelings of anxiety and fear. According to scientists, scary dreams are a product of mental activity. Negative impressions and emotions received during the day, conflict situations and problems scrolling through the head are neutralized in a dream in the form of night terrors.

Why do you have nightmares - dream book

Different dream books interpret dreams differently. In American dream books they write that if you have nightmares, this means that in reality a person cannot solve the problem. Try to change the course of the dream, play the situation again. Many images seen in a dream can convey important information about mental and physical health.

A severe nightmare in which one picture gives way to another means that in real life there is a person who has a strong influence. With his stupid and careless behavior, he can seriously set you up.

For example, if you see a fire in a dream, this may mean that in reality a person is playing with fire, both in the literal and figurative sense of the word. Apocalypse denotes upcoming threats and dangerous events.

The dead indicate health problems, as well as the dreamer’s denial of reality. A person is unable to come to terms with the loss of a loved one.

Seeing a disaster in a dream and getting into trouble means that in reality a person cannot cope with the problem. It is best to ask others for help.

Nightmares often occur in dreams before important events. For example, an important meeting is scheduled for tomorrow, and in a dream you are late for it. Most likely, in real life you lead a very active lifestyle, there are a lot of important things in your life. You constantly worry that you won't get everything done on time, won't finish your work, and will let others down. Perhaps you should think about whether you have shouldered too many responsibilities and tasks?

Dream interpretation scary eyes

Why do you dream about scary Eyes in a dream according to the dream book?

A dream in which you see scary eyes - your negative thoughts are reflected in reality, making it gloomy and gray. Drive away such thoughts, think about a pleasant and bright future.

Why do you have nightmares?

Answers:

CASSIOPEIA

Nightmares, one way or another, are associated with problems, with mental and physical health person.
Therefore, it doesn’t hurt to analyze your dreams, which can explain and suggest how to change your life for the better.

Joshua

It is your inner fears that manifest themselves in the form of nightmares.

Galina Pervunina

It just means you were either worried or afraid of something. Or you were thinking about horrors. (it’s okay if you dreamed about 2-3 nights and more, you should worry and go to church)

☜♡☞ Mikhailovna ☜ღ☞

Nightmare in a dream To dream that disgusting nightmares are pressing on you means disputes and failures in business. For a young woman, this dream predicts disappointment and undeserved neglect. This could also be a warning for the woman who saw this dream: to be careful with her health and food.

Nightmare: communication of a lot of useful information about the mental and physical state of the dreamer. You can’t give in to fear, you need to figure it out (see the article “Why do you have bad dreams and how to get rid of them?”) and thank your subconscious (higher self) for your help.

Anastasia Vaitkevich

Dream Interpretation Nightmare, why do you dream about seeing a Nightmare in a dream PSYCHOANALYTICAL DREAM INTELLIGENCE Dream Interpretation: Seeing a Nightmare in a dream Nightmare - A nightmare expresses an intense mental conflict, which is most likely concentrated on some forms of repressed sexual desires. These desires are practically not realized, accompanied by fear, which turns erotic dreams into a nightmare. Fear, which is the basis of the nightmare experience, is associated with an internal guilt complex, often coming from prohibition and suppression of desire. Pressure on the chest or ribcage, resulting in heavy breathing or limited movement. Submission in the act of sexual intercourse in which the individual plays a passive role. Sadism and aggression. A combination of love with guilt and fear. If the desire is incestuous, then a strong feeling of internal guilt may be associated with punishment, expressed in impotence. In a certain area, dream incubation is successful in reflecting and alleviating guilt if it is atoned for through religious rites that facilitate the transfer of sin to a specific demon. Moreover, the process itself does not change, only the words change: libido is a dissolute demon, to which the individual does not feel responsible. It is not necessary to discover the source of an insoluble conflict, since all objects are known and presented in symbolic or real form. Just like fear of the dark, fear can be dispelled by working through the symbolic essence of figures and emotions in dreams. Nightmares of early childhood, occurring or recurring in middle age, relate to the traumatic experience of birth, as reported by the dream book - predictor. DREAM INFORMATION OF THE XXI CENTURY Why do you dream of a Nightmare: Nightmare - Nightmares are seen before unfavorable events, followed by failures in business and disagreements with loved ones. For a young woman, this dream predicts disappointment. If she was tormented by nightmares in a dream, it means that she should start strengthening her health and be more picky about food. DREAM BOOK OF PSYCHOLOGIST G. MILLER Why do you dream of a Nightmare: Nightmare - Seeing in a dream that disgusting nightmares are pressing on you means disputes and failures in business. For a young woman, this dream predicts disappointment and undeserved neglect. This could also be a warning for the woman who saw this dream: to be careful with her health and food. VEDIC DREAM BOOK Dream Interpretation: Seeing a nightmare in a dream Nightmare - This dream suggests that you are being manipulated by stupid people. Be careful and attentive with them. Copied from the site: http://www.astromeridian.ru/sonnik/

Lyokha

This means that your subconscious wants to convey something to you, tell you something, but you don’t want to perceive this message “in a good way”, which is why the subconscious mind shows you a nightmare in order to somehow draw your attention to the problem area.

AnnaVolchenko

Experience, fear

Why do you have very scary dreams????

Answers:

Makhidevran

Don't worry, it's just a dream. Dreams are not embodied by a picture, a dream is a metaphor.

Jufrau

On the contrary, you should be glad that this is a dream) it’s just from stress)

Tatiana S-na

Scary dreams, if they don’t happen every night, then it’s not scary. This is how our brain models various situations so that if something like that happened later, he was ready. Well, for example, you dream of a fire and you are on fire, in the dream you are looking for a way to get rid of this situation. So. arr. our brain already knows how to get out of something like this in real life. Therefore, scary dreams often occur in childhood. Well, you may also have a bad dream so that you remember it, pay attention, wake up and analyze it, i.e. take some information seriously, but it is not literal, so don’t be afraid.

Nightmares

Dream Interpretation Nightmares dreamed of why you dream about Nightmares? To select a dream interpretation, enter a keyword from your dream into the search form or click on the initial letter of the image characterizing the dream (if you want to get an online interpretation of dreams by letter for free alphabetically).

Now you can find out what it means to see Nightmares in a dream by reading below for free interpretations of dreams from the best online dream books of the House of the Sun!

Dream Interpretation - Nightmares

They convey a lot of useful information, and we should be grateful to them for the messages they bring to us.

They allow us to deal with those unresolved problems that we are used to turning away from during our waking hours and try not to allow into consciousness.

These unresolved problems affect every aspect of our lives, including harm to our health and relationships.

If you have a recurring nightmare, try to remember it during the day, return to the nightmare, replaying it in your imagination several times, and find out all the information that it contains.

Try to change its outcome and some details.

This will help you heal the areas of your soul that are causing this nightmare and its return.

Dream Interpretation - Nightmares

Dreams that evoke strong negative emotions, after which you wake up in a cold sweat and with a happy feeling of relief realize that everything you saw and experienced was unreal, that is, did not happen to you in reality - such dreams, naturally, do not foretell nothing good, but at the same time they can serve as a warning if you perceive them in this aspect.

Dream Interpretation - Nightmare

The nightmare expresses intense psychic conflict, which is most likely centered on some form of repressed sexual desire.

These desires are practically not realized, accompanied by fear, which turns erotic dreams into a nightmare.

Fear, which is the basis of the nightmare experience, is associated with an internal guilt complex, often coming from prohibition and suppression of desire.

Dream Interpretation - Nightmare

Any nightmare in a dream is always a consequence of nervous overstrain and...

A reflection of your negative emotions. It seems that in some matters you look at life too gloomily, and this negativity haunts you in your sleep. Try to look on the bright side of things and the nightmares will leave you.

Dream Interpretation - Nightmare

To dream that disgusting nightmares are pressing on you means disputes and failures in business.

For a young woman, this dream predicts disappointment and undeserved neglect. This could also be a warning for the woman who saw this dream: to be careful with her health and food.

Scientists say that about 5% of our planet's population suffers from regular nightmares. From time to time, any person has dreams in which he escapes from being chased, tries to hide from terrible monsters, finds himself in car crashes and plane crashes, loses loved ones, dies from illness. Bad dreams can signal a real problem and cannot be ignored. It is important to understand why you have nightmares.

Nightmares are a symptom of the disease

Why do I have nightmares at night? English scientists working on sleep issues have recorded an interesting incident. For several months, a man suffered from a dream in which his mother stabbed him in the stomach with a knife. This man was eventually diagnosed with pancreatic cancer. As it turned out, the unfortunate man ate heavy, fatty food, undesirable for such a problem, and it was his mother who prepared it.

According to doctors, negative dreams can indicate a disease present in a person. The interesting thing is that it is a bad dream that can serve as the first mild symptom colds. Night terrors can tell about a serious illness even a couple of months before the first signs appear. Of course, somnologists are trying to identify patterns by analyzing the plots of “sleepy” adventures.

Real illnesses and dreams

Studying the plots of negative dreams, according to experts, may indicate specific diseases. Why do you have nightmares in which a person drowns, falls, falls underground, and lacks air? It is possible that his disease relates to the lungs or cardiovascular system. Problems with the joints and spine are indicated by frightening dreams associated with lifting heavy objects, uncomfortable shoes, and the need to squeeze through a narrow gap.

Why do people have nightmares about teeth falling out, food disappearing, seeing blood, or smelling disgusting odors? This may serve as a signal of disturbances in the gastrointestinal tract. Toxic poisoning, infectious diseases trigger emotional, colorful bad dreams. Persecution and pursuit predict Alzheimer's disease, indicate a tendency towards it, and the possibility of memory loss.

Nightmares and psychology

Modern psychologists pay maximum attention to dreams; in their opinion, dreams are a vivid reflection of a person’s current emotional state. Night terrors become frequent guests during a difficult period of life. These could be financial problems, professional dissatisfaction, difficulties in your personal life. There are certain patterns in why nightmares with repeating plots occur.

If a person in a dream falls from a great height or flies into an abyss, one can assume lack of self-confidence and being in a constant state of anxiety. Stiffness of movements, inability to speak, run, and a feeling of paralysis indicate a non-vain search for a solution to a confusing problem. An attack, a chase, or the entry of strangers into the house indicate dissatisfaction with oneself or certain aspects of one’s personality.

Overeating is dangerous

The reason why you have nightmares is not always due to a serious illness. Even seemingly harmless overeating can become a reason for nighttime worries. Most often, those who indulge in fatty and spicy foods and are addicted to sweets complain about negative dreams. The popular Atkinson diet, which is based on protein-rich, high-calorie foods and no carbohydrates, has been sharply criticized by doctors. Such a diet “overloads” the brain, causing it to generate various horrors.

Even a small amount of food right before bed activates metabolism and digestive processes, pushing the brain to work actively. The result is often scary dreams. It is advisable not to eat anything at all for at least three hours before plunging into the sleepy kingdom. Very useful in terms of restful sleep fasting days, dreams will be positive.

Going to bed on an empty stomach is not at all necessary, it is even harmful. It is easy to get rid of hunger pangs with the help of warm milk, honey, and natural juices.

Bad habits

Alcohol, caffeine, and energy drinks are common answers to the question of why you constantly have nightmares. The agitated subconscious cannot calm down. By the way, people who have just given up alcohol often experience bad dreams.

Research has also confirmed the negative effects of smoking on sleep. Cigarette abuse interferes with complete relaxation and rest. You should not sleep much during the day, even if sleep comes at night, its character will take on depressing, severe forms. Only a short nap of half an hour is useful.

What position is best to sleep in?

Doctors strongly discourage people from sleeping on their stomachs. This habit becomes the source of many problems and often causes nightmares. The chest is compressed, the functioning of the lungs becomes difficult, and the amount of oxygen entering the body is reduced. The position of the head in this position is also incorrect; turning it 90 degrees reduces the quality of nutrition of the brain.

By falling asleep on your back, a person is doing the right thing. Complete muscle relaxation is ensured, neck tension does not occur, and digestive processes are improved. It is important that your shoulders do not lie on the pillow, your head does not lean forward or tilt back. This position is best for sleeping. The mystery of why you have nightmares on your back does not lie in the choice of this position.

Night fears of men and women

Numerous studies indicate that scary adventures in women's and men's dreams are different. Women more often see in their dreams the death of a loved one, rape, negative changes in appearance, interpersonal conflicts. Men “experience” life-threatening situations, disasters (earthquake, flood), wars, job loss. Failed exams - common topic, it’s not just students who are experiencing this shock.

Why do pregnant women often have nightmares? Expecting a child is associated with hormonal changes, which always affect the brain. The main fears of expectant mothers are difficult childbirth, miscarriages, the birth of a sick baby, and kidnapping of a baby.

The child has bad dreams

Why does my child have nightmares? Children's bad dreams are associated with fears that the child often creates on his own. Their source can be horror stories- creepy old women, black houses, cemeteries, spiders. A son or daughter may be wary of transitioning to new school, worry about family conflicts, fear that parents will divorce, suffer due to the death of a pet.

The source of a negative dream in a child, as in adults, can be illness; bad dreams often become companions elevated temperature. By the way, you should take a hot bath at least two to three hours before going to bed. Some medications have by-effect, for example, antidepressants, antihistamines.

Films or films are contraindicated for children computer games containing scenes of violence. Such stories often return to them in dreams.

Teenager has bad dreams

Why do teenagers have nightmares every night? Transitional age is one of the most favorable periods for scary dreams. Puberty occurs, conflicts with teachers, peers, and parents occur. There is a need to choose a future profession. Psychological maturity in most cases occurs much later, which leads to fears and worries.

Like children, teenagers can have bad dreams due to illness. The problem may lie in some medicines, their side effect or discontinuation of use. Lack of sleep schedule is harmful for teenagers. Also, negative consequences are possible due to too late dinners, which activate brain activity.

Nightmares and sports

Physical activity is good for health and effectively promotes healthy sleep. However, if a person overdoes heavy training, gets too carried away with exercise, nightmares will come to him often. In no case should you exercise before bed; the body should not receive serious stress three hours before going to bed. This applies to both adults and children.

But for healthy sleep Evening walks are simply priceless. Views of the city at night, Fresh air The setting sun is an effective lullaby. The blood is fed with oxygen, clarity of consciousness comes. If you can’t go for a walk in the evening, you should definitely ventilate the bedroom. Stuffy rooms are one of the answers to the question of why I have nightmares every day.

Meditation promotes effective relaxation. A person plunges into his subconscious, relieves stress and gains balance. All this is collateral comfortable sleep. Sexual contacts have approximately the same property. Hugs and kisses trigger a flow of positive emotions that can turn into pleasant dreams.

Things to do before bed

The shortest path to a nightmare is an emotional shock received in the evening. You can’t worry and scream; the subconscious will work through alarming situations even at night. It’s better not to leave serious matters for the evening, not to create scandals. Even an unpleasant conversation on the phone can be a source of bad dreams.

Computer games and watching television also negatively affect human dreams. Even if we are not talking about scenes of violence, cruelty, or waves, magnetic waves propagated by the achievements of progress are enough to reduce the quality of recreation. They change brain activity, which can lead to negative dreams. Therefore, it is highly not recommended to place a TV in the bedroom.

And finally, fighting bad dreams, you should carefully examine your own bed. It should be as comfortable as possible. Good orthopedic mattress, a properly selected blanket and pillow will reduce the likelihood of nightmares to a minimum.