You can't get enough to eat. Restaurants where you can't get enough. Harmful health effects

You can't get enough to eat. Restaurants where you can't get enough. Harmful health effects
25.10.2019

You can't overeat at night

There is a widespread belief that you should not overeat at night, as this is a direct road to obesity. However, American studies on the effects of food on health state that there is no evidence that eating late in the day leads to fat deposits to a greater extent than eating during the day. The calories gained from eating at night will still be used by the body when it needs it.

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You can't overeat at night It is a common belief that you shouldn't overeat at night, as this is a direct road to obesity. However, American studies on the effects of food on health claim that there is no evidence that eating late in the day leads to

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Not allowed The first generations of COCs produced in the seventies were contraindicated for breastfeeding women; now they can be taken after lactation has been established; the remaining (except for the first obvious) contraindications are related to the blood system. Pregnant and suspicious of them. Also,

The point is that while eating human body experiences a certain load that is placed on almost everything internal organs. Throughout the day, while you lead an active lifestyle, your body also works with you. At night, when you rest, he also needs rest. But when you eat before bed, you keep your body busy throughout the night, leaving you feeling tired and irritable when you wake up in the morning. The level of work ability decreases and extra pounds appear.

To avoid all these “bonus gifts” from late-night meals, it is necessary to provide the body with complete rest, so that in the morning it is rested and ready for new achievements.

Let's now talk about why there is a feeling of hunger before bed and how to get rid of it?

Causes of hunger before bed

According to nutritionists, there are only three reasons why hunger occurs immediately before bed:

  • poor nutrition;
  • lack of sleep;
  • stress.

Poor nutrition

If during the day you drink more than 5 cups of coffee, food seasoned with various spices, and snack on buns, then do not be surprised that by the evening you will have a terrible feeling of hunger that does not allow you to sleep peacefully.

The thing is that all the above-mentioned foods contain light carbohydrates, which are quickly digested and the feeling of hunger quickly returns.

To solve this problem, you just need to review your diet and include foods high in complex carbohydrates, which take a long time to digest and also contribute to weight loss.

Try to drink coffee and tea before 3 pm, and do not season your dishes with various spices unless necessary. To improve the taste, you can simply use salt and ground black pepper.

Lack of sleep

If you wake up too early in the morning and don’t have time to have breakfast, your lunch is not complete, and in the evening, going to a cafe, you eat a small portion of salad, then it’s not surprising that before going to bed you feel very hungry.

You need to reconsider your daily routine. Wake up 30 minutes earlier to have a hearty and leisurely breakfast, be sure to eat a small piece of meat or fish at lunchtime, and don’t forget about vegetables and fruits. Dinner is also not to be missed; here you can eat a small portion of salad with some light meat dish.

Stress

Constant stress, dissatisfaction with oneself and own life, failures in personal life - all this leads to the fact that a person begins to seek comfort in food. As a rule, in in this case the meal is a high-calorie food rich in carbohydrates and carbohydrates, which many believe helps improve mood and produce the “happy” hormone.

Here the problem needs to be solved only on. Ask yourself the question: “Will I eat a chocolate bar now and really become happy?” The answer is obvious. After abstaining from eating before bed for several days in a row, you will notice that the desire to “eat something tasty” will begin to decrease and eventually disappear altogether. You also need to try to cope with your feelings on your own, without involving food in this process.

Video about eating before bed

Eating lamb in an open hall in the covered part of the yard is happiness.

Eating pancakes or rice - portends unfulfilled desires.

Eating all the fruits portends misfortune.

Eating rotten vegetables portends a disease.

Eating ready-made meat is fortunate.

Eating a pear portends a loss of wealth and material condition.

Eating goose meat portends the wife’s illness.

There are chestnuts - portends separation.

Eating chicken or duck is fortunate.

Eating onions means there will be a quarrel or a fight.

There are Tangerines - a disease.

There is oil, vinegar, soy sauce, liquid seasonings are fortunate.

Eating Honey with a person portends happiness and benefits.

Eating vegetables and seeing vegetables that turn yellow portend misfortune.

There is one persimmon, oranges, tangerines - a disease.

There are donuts and manti - there will be a squabble, foreshadowing anger.

Eating pork is a disease, an illness.

Eating dog meat portends litigation, official proceedings.

Eating raw meat is bad luck.

Eating pumpkin seeds means the birth of a noble offspring.

Eating dates means the birth of a noble offspring.

Eating persimmons and peaches portends separation, followed by union.

Eating garlic - portends disaster, disaster.

Eating mulberries - foretells the birth of a noble son.

A dead person eats - portends illness.

Eating the flesh of your own dead body is separation.

Killing a bull and eating its meat portends commercial profit.

A person offers you to eat curdled milk - portends joy.

Interpretation of dreams from the Chinese dream book

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We would like to determine the time frame of a hypothetical famine. Long is a flexible concept. For some people, skipping breakfast and lunch is already a tragedy, since it makes them feel bad, but for others, not eating anything even for several days does not cause any difficulty. Therefore, we will consider the topic from various sides and under different angles vision.

How long can a person go without food?

But these reserves are quickly depleted, and then the fats present in our body are used for food. But the trouble is that for the complete breakdown of fats, carbohydrates are required, and the body does not receive them during hunger. Therefore, toxic products gradually accumulate in the body - ketones resulting from incomplete oxidation of fats; acid-base balance begins to shift towards the sour side. This phenomenon is called acidosis.

Signs of increasing acidosis: weakness, headaches, smell of acetone from the mouth. Around the fifth to seventh day, the so-called person’s condition begins to deteriorate sharply. And then what will happen? “If you don’t eat for a long time, you can probably die,” you might think... But no! After the first crisis has passed, the body’s functioning is completely restructured, the feeling of hunger disappears and well-being improves. At this stage, the digestive system seems to be resting, the body is adjusted to internal power supply. Damaged, diseased cells and tissues are the first to be eaten.

A person can live in this mode for up to forty days, after which a second acidotic crisis occurs, which serves as a command that it is time to end hunger. What is described in this chapter is just a short answer to the question: “If you don’t eat for a long time, what happens?” If you plan to abstain from food for a long time, then you will need to study this topic in more depth, read books about fasting and be sure to consult a doctor.

The benefits of hunger

The benefits of hunger are undeniable for those people who want to rejuvenate, lose weight, and get rid of certain diseases. If a person does everything correctly, then after breaking the hunger strike he feels renewed and strong. Here is a small list of diseases for which fasting treatment is indicated:

Harmful health effects

But not everything is so rosy. Not everyone can go hungry. Many are unable to give up food even for a day, as they begin to experience problems with their well-being. Sometimes this is facilitated by mistakes that a person makes out of ignorance or carelessness.

For example, while fasting, you should drink plenty of water and practice daily enemas to help the body remove toxins. If this is not done, then the intoxication will be too high, which cannot but have a negative impact on health. Very often people ask: “Why does my head start to hurt if I don’t eat for a long time?” This can happen for a number of reasons:

  • decreased blood pressure (this happens often during fasting);
  • a consequence of a cleansing reaction (especially if the body is heavily polluted);
  • drop in blood glucose levels, etc.

Fasting has many contraindications, which you can learn about below.

For whom is fasting contraindicated?

What will happen if you don’t eat for a long time, to a person who has heart disease, for example Yes, nothing good, because during prolonged hunger the load on the cardiovascular system increases many times over. There are diseases and conditions in which fasting is prohibited. This:

  • diabetes;
  • thyrotoxicosis;
  • cardiac ischemia;
  • encephalopathy;
  • any disease in its acute phase;
  • blood diseases;
  • other diseases.

Also contraindications to hunger are pregnancy, childhood and adolescence, age after 60 years, menopause.

Conclusion

We hope you understand general outline What happens if you don't eat for a long time? Try to observe moderation in everything - both in food and in fasting. This will help maintain health for many years.

“Food that the body does not digest is eaten by the person who ate it. Therefore, eat in moderation.” Now the process of increasing the share of harmful foods has reached its climax. We bring to your attention a list of harmful foods that you should absolutely not consume, they are dangerous to your health.

1. Monosodium glutamate

You should not eat foods with the additive E-621 (monosodium glutamate). Take the packaging of the product in the store and read it. If MSG is listed, don't buy it at all. Monosodium glutamate is a flavor enhancer. Nowadays it is added even to the most unexpected products in order to “get the population hooked” on them. Be careful. It is better to use natural products: salt, sugar, pepper and so on. But glutamate by no means.

2. Sweeteners

Although many sweeteners do not contain calories and are very economical (one plastic container replaces from 6 to 12 kg of sugar), despite this, they should not be trusted unreservedly. It turns out that, having felt the sweet taste, our esophagus thinks that it will now receive a portion of carbohydrates - but there are none. After such a “deception”, any carbohydrates that enter the body within 24 hours after this “sending” cause a strong feeling of hunger. NO sweeteners should be used.

3. Trans fats

Oil 72.5% should not be eaten under any circumstances. It's trans fat vegetable oil low grade, broken by hydrogen. There is no oil less than 82.5%. If you can’t find such oil, then it’s better to eat vegetable oil. Better eat two spoons of natural butter than a whole pack or kilogram of trans fats.

4. Lightly salted herring in plastic packaging

Lightly salted herring is stored only in oil. It is not stored in any vinegar or wine. If the herring is without oil, it means that methenamine has been added to it.

5. Lightly salted red caviar

The principle is the same. Red caviar does not last long. Only frozen or highly salted. If it is sold lightly salted, it means that either methenamine or citric acid has been added to it. Something else may be added, but the output is still formaldehyde.

6. Knownly genetically engineered products

  • Peanut. The petunia gene is implanted. Scary poisonous substance. And insects don't eat peanuts;
  • Green peas (canned);
  • Corn (canned);
  • Imported potatoes;
  • Crab sticks (crab essence mixed with soy);
  • Cocoa.

7. Corn sticks and flakes with sugar

If you buy corn flakes or sticks, they should only be NOT sweet. Because sugar is not used in production. Sugar burns at a temperature of 140 degrees. Therefore, sweeteners are used, in this case cyclomate.

8. Porridges and cereals with flavors and dyes identical to natural ones

This chemical substances, having a smell - the taste of pear, strawberry, banana, etc. There is nothing natural here.

9. Lollipops, barberry

Nowadays, such a strong chemical essence is used that if you leave a slightly wet candy on the tablecloth, it will burn through the tablecloth, along with the varnish. Even plastic is destroyed. Imagine what is happening to your stomach.

10. Marmalade

Today's marmalade has nothing in common with what happened under the USSR. These are simply miracles of the chemical industry. Deadly dangerous.

11. Jams

The most powerful antioxidants. You will never be able to preserve cherries in such pristine form.

12. Fried potatoes in fast foods and ready-made in stores

Nowadays, antioxidants are used such that potatoes last a year and do not turn black. Everything related to fast food. Shawarma, pies and even salads at Makdachnaya.

13. Boiled sausages

They are made from genetically modified soybeans. Sausages, sausages, boiled sausage, pates and other products with so-called hidden fats. In their composition, lard, interior fat, and pork skin occupy up to 40% of the weight, but are disguised as meat, including with the help of flavoring additives.

14. Ham

In this case we are not talking about any naturalness at all. Take a thin neck and a kilogram of gel. Overnight, in a special machine, the gel is “loose” together with a piece of the neck, and by the morning you get a huge piece of “meat”. As such, it contains no more than 5% meat. Everything else is gel (karatinin, flavor enhancers, color enhancers). Pink color This “meat” is given color enhancers along with special lamps. If you turn off the lamps in the window, you will see that the color is green.

15. Raw smoked sausages

Nobody smokes like before. Smoking liquids are used, which again contain formaldehyde.

16. Dairy products with long shelf life (more than 2 months)

Anything stored for more than 2 weeks cannot be consumed. Aseptic packaging is packaging containing an antibiotic.

17. Mayonnaise in plastic packaging

The vinegar in mayonnaise, although it shouldn't be there, eats away at the walls of the plastic packaging, releasing carcinogens. Only neutral products can be placed in plastic packaging.

18. Watermelons

If 8.you got carried away 10 times, then on the 11th you may not get carried away. Watermelon is fertilized with such substances that it is a prime candidate for poisoning.

19. Grapes that don't spoil

The grapes are eaten by mushrooms on the vine. They haven’t yet managed to remove it from the branch, but mushrooms are already eating it. Therefore, if some kind of shoo-mouse is sold there and sits for more than 5 days, you should know that it has been treated with chloroform and other serious antioxidants.

20. Pepper (out of season)

Absolutely genetically modified product. It should not be eaten in moderation by those who suffer from inflammatory diseases of the gastrointestinal tract, hypertension, coronary heart disease, hemorrhoids, insomnia, mental disorders, epilepsy, kidney and heart diseases. Pepper itself is one of the ten products containing nitrogenous fertilizers and pesticides. And even if you eat just one of these peppers, you may experience health problems. Therefore, it would be better to buy it exclusively during the growing season, namely in the summer, and preferably grown in your area of ​​residence.

21. Strawberries in winter

Winter strawberries are an absolutely useless product. There is not a single vitamin there. This does not apply to you if you live, for example, in Israel, where winter is the strawberry season.

22. Store-bought mushrooms, dried apricots, prunes, raisins

If you see beautiful dried apricots or raisins, pass by. Think about what needs to be done with it in order to preserve the apricot as if it had just come from the tree. The dried apricots should be ugly and wrinkled.

23. Ice cream

Especially in specialized establishments like various Robbins. Or foreign ice cream. Nowadays it is virtually impossible to find ice cream made from milk. If you find a real milk ice cream somewhere, then you can safely buy it. Popsicles are just pure essence, there is nothing natural about them.

24. Packaged cupcakes and rolls

They do not become stale, do not spoil, do not dry out, nothing is done to them at all. He will be in bed for a month. And in a month he will be the same.

25. Chocolate candies

90% of chocolate is not chocolate at all (dyes are substitutes). Chocolate bars. This is a gigantic amount of calories combined with chemical additives, genetically modified products, dyes and flavors. Combination large quantity sugar and various chemical additives provide the highest calorie content and the desire to eat them again and again.

26. Chicken

Men in particular should not eat chicken meat at all. Because chicken is full of hormones. Chicken contains 6 female hormones, including progesterone. Therefore, if a man begins to eat female hormones, his testosterone naturally drops, and to a level that cannot be restored later. The ram is the only animal that will not eat any hormones. Consume meat from non-commercial lines. Chickens are now the most commercial product.

27. Processed cheese

Compared to hard cheeses, processed cheeses contain more sodium, making them an undesirable food for people suffering from hypertension and other cardiovascular diseases. They are absolutely not digestible.

28. Instant coffee

Men are not allowed at all! Categorically! There is a complete degeneration of the hormonal glands.

29. Flavored teas

Drink natural tea, in which nothing floats, there is no additional taste. All flavored teas are citric acid, then with orange acid, then with some other acid. The addiction occurs instantly. We need to remove all acids from the body.

30. Refined deodorized vegetable oil

Refined oil, by the way, cannot be eaten, it is molecular structure almost no different from plastic, what happens to it during the process of strong heating during refining. This oil pollutes the body and is a strong carcinogen. For the same reason, you cannot fry twice in the same oil, except olive oil... Refined oil cannot be used raw in salads. You can only fry on it.

31. Ketchup, various sauces and dressings

They contain a high content of dyes, flavor substitutes and GMOs; in addition, the preservatives that protect these products from spoilage disrupt the intestinal microflora, destroying beneficial microbes in the body.

32. Potato chips

Potato chips, especially those made not from whole potatoes, but from mashed potatoes. It's essentially a mixture of carbohydrates and fat plus artificial flavors.

33. Products instant cooking

Instant products: instant noodles, instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. It's all chemicals that are harmful to the body.

34. Alcohol

Alcohol. Even in minimum quantities interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial.

35. Sweet carbonated drinks

Sweet carbonated drinks - a mixture of sugar, chemicals and gases - to quickly distribute throughout the body harmful substances. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you are thirsty again within five minutes.

36. Yeast bread and white bread

When you eat yeast bread, you are eating mushrooms. Preference should be given to rye bread. Refined white flour premium grades, like other refined products, is confidently included in the top harmful foods. A “sliced ​​loaf” is not a full-fledged bread. This is a “bread”, with all that it implies.

37. Juices in bags

We are not talking about any natural juices in this case. There are no natural juices on sale in packages. Don't you dare give them to children. This is pure chemistry. This is a sample list of foods to avoid. It's about not about unhealthy products, but about quite dangerous ones.