Can garden jasmine be brewed into tea? Mock orange (false jasmine) - description, properties, application, recipes. Basic landing rules

Features of jasmine tea and production methods. Calorie content of the drink, beneficial composition and possible contraindications for use. How are elite varieties brewed? Interesting information about jasmine tea.

This is a brew made from a mixture of dried tea leaves and flowers of a shrub from the Olive family with the botanical name Jasminum (from the Persian “yasemin”). The shrub can only be found in areas with tropical and subtropical climates. The flowers are white or yellow, solitary or umbellate, located at the ends of branches or apical shoots. They have a pronounced subtle sweet aroma that persists even after drying. Varieties with large inflorescences were bred artificially in China, even before our era.

How is jasmine tea made?

The shrub blooms at night, so the inflorescences have to be collected at this time of day. Already at dawn, the amount of essential oils in the buds decreases significantly. Petals without sepals are picked off. To be preserved in properties of jasmine tea medicinal plant, in China each variety is harvested at a certain time of year:

• Chun-hua Xun - late spring, in the last days of May and June;
• Xia-hua Xun - in July;
• Fu-hua Xun - at the very end of summer, the last days of August;
• Qiu-hua Xun - after the temperature drops, in October.

Despite the fact that the plant blooms all year round in the tropics, it is not collected at other times. The petals are placed in a basket without being crushed - they must “breathe” and retain moisture.

There are 2 ways how to make jasmine tea:

1. The petals are mixed with freshly picked tea leaves, linen bags are filled with raw materials, compacted, laid out in the sun to dry, and put away in a room with a high temperature at night. Cooling is unacceptable - rotting will occur. Packing is carried out after the raw material has dried. Preliminary grinding of the collection is possible. The price of such tea leaves is low.
2. Freshly picked petals are spread in a thin layer mixed with tea leaves, both fermented and unfermented. Leave for 3-5 months in a cool, dry place. Airing is not carried out so as not to lose the precious aroma. The leaves, imbued with a valuable scent, can be separated from the flowers or packaged together. What is jasmine tea made from? elite varieties - leaves, petals or a mixture, as indicated on the packaging. Such products cannot be cheap - all operations are carried out manually.

When collecting flower heads yourself, the petals are laid out in one layer on food parchment and dried in the sun or in a warm place. Store in a glass jar under a tight lid for 1 year.

Note! Flowers should not be collected from bushes found in continental climates. This is not jasmine, but mock orange. The aroma and shape of the inflorescences are similar to the original tropical shrub, but its properties are different, and the petals are not suitable for brewing tea.

Composition and calorie content of jasmine tea

When including a drink in a diet, the nutritional value may not be taken into account.

In elite and cheap varieties jasmine tea calories the same - 1.1 kcal per 100 g, of which:

• Proteins - 0.2 g;
• Fats - 0.4 g;
• Carbohydrates - 0.3 g;
• Water - 99 g.

As an example, the chemical composition of green tea with flower petals is given.

Vitamins per 100 g:

• Vitamin A - 0.4 mcg;
• Vitamin B1, thiamine - 0.001 mg;
• Vitamin B2, riboflavin - 0.008 mg;
• Vitamin C, ascorbic acid - 0.8 mg;
• Vitamin PP - 0.0864 mg.

Macroelements per 100 g:

• Potassium, K - 18.93 mg;
• Calcium, Ca - 8.24 mg;
• Magnesium, Mg - 4.35 mg;
• Sodium, Na - 1.52 mg;
• Sulfur, S - 0.99 mg;
• Phosphorus, P - 6.3 mg;
• Chlorine, Cl - 1.39 mg.

Microelements per 100 g:

• Iron, Fe - 0.627 mg;
• Manganese, Mn - 0.0016 mg;
• Copper, Cu - 0.6 μg;
• Fluorine, F - 175.57 mcg.

The benefits and harms of jasmine tea determined by the effect on the human body. It should be taken into account that it contains not only delicate petals, but also tea leaves, which contain:

• Tannins- gallotannic acid from the group of phenolic compounds, which increases blood clotting;
• Caffeine- a purine alkaloid, which is a strong irritant to the nervous system;
• Polyphenols- have an antioxidant effect.

Green varieties have less of these substances, black varieties have more. It should be taken into account that in elite tea leaves all the beneficial properties of the original raw materials are preserved due to special processing of tea leaves.

Beneficial properties of jasmine tea

The healing properties of the tea leaves are caused by the combination of the properties of the plants that were used to prepare the final product.

Benefits of Jasmine Tea:

• Reduces the level of “bad” cholesterol and increases lipoprotein density.
• It has an antioxidant effect and prevents the development of atherosclerosis.
• Improves the condition of the gastrointestinal tract, accelerates digestion, stops the accumulation of waste and toxins in the large intestine. Reduces the risk of developing cancer of the digestive organs.
• Stimulates the production of enzymes and bile.
• Increases local immunity at the cellular level.
• Reduces the possibility of heart attack, stroke, and the formation of tumors in the reproductive organs and urinary system.
• Improves the condition of the skin and teeth, stops age-related changes.
• Extends the life cycle of liver cells, hepatocytes, prevents liver diseases.
• Increases immunity, helps cope with the first symptoms of acute respiratory viral infections during the epidemic season, and stops the active activity of pathogenic viruses and bacteria.
• Inhibits the development of salmonella.
• Increases libido, stimulates sperm production in men, and in women it reduces the manifestation of PMS and unpleasant signs of menopause - hot flashes and pressure changes.
• Eliminates bad breath.
• Relaxes, speeds up falling asleep, helps recover from stress and withstand emotional pressure.
• It has a beneficial effect on a woman’s body after childbirth and helps avoid depression.

Black jasmine tea tones, helps improve the condition of dysentery and intestinal colic, quickly warm up and avoid colds after hypothermia. Chinese healers used it to treat syphilis. Green - relaxes.

What are the benefits of jasmine tea? for those who control their own weight: accelerates metabolism, stimulates the transformation of body fat and fat burning. But to activate the “weight-loss” properties, regular physical activity is necessary.

Chinese sages are sure: 3 cups of the drink, drunk in small sips throughout the day, completely relaxed in thoughts of the eternal, prolongs existence.

Contraindications and harms of jasmine tea

After being introduced to a new taste, allergic reactions may occur. Manifestations can range from mild - redness of the skin, itching and rash, to severe - angioedema, bronchospasms. If there is a tendency to allergic reactions and bronchial asthma, it should be introduced into the diet very carefully.

Jasmine tea can cause harm:

1. Pregnant. Abuse can provoke smooth muscle tone and lead to interruption. In addition, the rich aroma often causes toxicosis.
2. With exacerbation of chronic diseases of the digestive organs- peptic ulcer, erosive gastritis, chronic pancreatitis and enterocolitis, tendency to diarrhea.
3. Suffering from cardiovascular diseases to avoid changes in blood pressure.
4. For neuropsychiatric pathologies, including epilepsy, if the symptom of the disease is seizures.

Should not be brewed green jasmine tea small children. It is unknown what effect the drink will have on insufficiently formed intestinal flora.

One of the properties of jasmine is the acceleration of the processing and absorption of glucose and the production of insulin. Therefore, if you have diabetes, you should check with your doctor about the possibility of using the drink. If overused, blood sugar levels can rise significantly.

If you want to enjoy the real original taste, you shouldn’t save money and buy cardboard packaging. This brew is a ground or granulated mixture of tea leaves and petals. You need to purchase loose leaf tea, without artificial flavors. This product is sold by weight. You should not only look at it, but also smell it.

How to brew jasmine tea:

• The water is pre-filtered or purchased special purified drinking water. In China, preference is given to spring water.
• Instead of a teapot, a porcelain cup with a lid, called a gaiwan, is used. As a last resort, prepare a transparent container - a glass cup or jar. Ceramics or food-grade plastic are not able to preserve the original taste. Before starting the process, the dishes are scalded with boiling water.
• The water is boiled and then cooled to 80-85° C.
• First, the tea leaves are poured into the container, only then water is poured. The optimal proportions are considered to be 1 g of tea mixture per 50 ml of liquid. Close with a lid. In the case of a glass or jar, cover with a clean porcelain saucer.
• Drain the liquid, repeat the brewing process, leave for 2-3 minutes.
• Strain the drink before serving.

Despite the assurances of tea lovers that “the second infusion is already slop,” the tea leaves can be used up to 4 times, increasing the exposure in each case by 30 seconds. The first tea is rich, aromatic and sharp, the latter is much softer, with a delicate aroma.

If you purchased jasmine petals separately, you can experiment with tea leaves:

1. Green tea is brewed according to the following recipe. Heat 0.5 liters of water and allow to cool to the desired temperature. Rinse the glass with boiling water, add 1 tsp. dried flowers, on them - 3 tsp. green tea of ​​your favorite variety, cover with a lid and let stand for a while. Only then do they add liquid. They are waiting for the required strength.
2. Recommendations for brewing with black long tea. First, the ingredients are mixed in the already indicated proportions, the container is closed with a lid and left for 14-24 hours to obtain a rich aroma. Then it is brewed using the technology already described. You can add a sprig of mint or lemon juice to the drink.

No matter what method or type of brew you use, you should not sweeten it. Those who like to drink tea with jam should choose a different type of raw material, a cheaper one. Jasmine tea is not a drink that is used to wash down sandwiches or sweets - it is a delight for the soul.

There are many legends about the origin of the plant. The Italians and Spaniards believed that the souls of Guardian Angels were born in flowers, the ancient Greeks - that this was a gift from Aphrodite, the goddess of wisdom, the Indians - as soon as jasmine opened, a new family was born somewhere. And according to Tatar beliefs, it is impossible to go to heaven without growing a fragrant bush.

The translation of the name from Persian means “fragrant”, it symbolizes romantic relationships, beauty, secret love. Healers used all parts of the plant to prepare medicines, while cooks limited themselves to flowers.

The most popular varieties of green tea:

1. Jasmine Jade Butterfly. Popular among CIS consumers due to its transformation after immersion in liquid. When swollen in boiling water, the petal unfolds into a moth's wing. The effect is achieved by a special method of rolling the leaves during pre-sale preparation. One of the most expensive varieties with a soft and delicate aroma.
2. Fen Yang. Medicinal properties - rejuvenation, increased immunity and body tone. The difference from other varieties is the same type of round tea leaves. Elite high-quality brew.
3. Moly Hua Long Zhu, "Dragon Jasmine Pearl". Visually similar to granulated tea, but this is far from the case. Simply, each leaf and petal is rolled into a ball, reminiscent of a pearl in shape and color. All processes are manual. When the tea leaves are filled with water, the granules open up. It has a pronounced tonic effect; if abused, it can cause insomnia.
4. Moly Zhen Wang, "Lord of Jasmine Needles". Petals for it are collected within 2 weeks in the summer, during the hottest time. The aroma and taste are decent, the price is budget. One of the most popular varieties, often packaged in cardboard packages.
5. Moly Cha Wang, "Lord of Jasmine". White-haired tea buds and tender leaves are used for raw materials. During production, they are scented with flower petals, which are then removed. It is recommended for cleansing the liver, has a beneficial effect on the hematopoietic function of the body, helps get rid of old toxins in the intestines and recover from stress. This is high quality expensive tea.
6. "Jasmine White Monkey". This animal is pictured on the packaging. The effect is immunomodulatory and warming. It has a tart flavor with a slight hint of grapes. This jasmine tea is very popular in winter because it has a warming effect.
7. Moly Jin Shan Tian Hua. The recipe for the drink and the method of rolling the leaves were developed by tea growers at the end of the 20th century. Jasmine bushes and flowers are collected only in Yunnan province. Only raw materials of one size are used that have not been exposed to rain during the growing period. When the leaves are filled with water, they not only unfold, but also form a trefoil shape.

It is customary to drink the aromatic drink from heated cups while enjoying a leisurely conversation on long winter evenings. Jasmine tea will brighten up leisure time for married couples and help increase sexual desire.

There are many flavors and aromas added to tea. These are herbs, berries, fruits, spices and so on. But the most popular are the flowers, which have a bright fragrance, look beautiful in tea and have many beneficial properties.

Jasmine and mock orange

Garden mock orange is often confused with jasmine, whose flowers have been added to green and black tea since time immemorial. This was first done in China, the birthplace of the tonic drink. Here, jasmine oil and dried flowers themselves are used to flavor the tea. Although jasmine and mock orange have similarities in appearance, they are not the same thing. So is it possible to brew garden mock orange into tea?

The shrub that grows in many garden plots belongs to the Hydrangeaceae family. And real jasmine belongs to the Maslinov family. Both of them have many species, the flowers of which have a wonderful sweetish aroma. Jasmine for the middle zone is a very rare and whimsical shrub, so it can only be found in the south of the Black Sea coast.

You can add mock orange to tea. This shrub is classified as medicinal, with flowers, branches and even roots providing benefits. If you use it to flavor tea, it is better to collect the flowers. But you also need to know how to dry this fragile raw material. They can quickly turn an unsightly red color. To prevent this from happening, they are collected at the very beginning of flowering on a dry, clear day.

The active flowering phase occurs in June, when flowers are collected

Lay them out on a tray covered with newspaper or a wooden tabletop and place them in a ventilated room where it is dry and warm. They need to be stirred periodically so that air circulates and they dry evenly. Afterwards they are stored in a glass container or linen bag. You can immediately prepare jasmine tea by combining black or green leaf tea with dried flowers in a 3:1 ratio.

Beneficial features

A drink made from mock orange flowers or tea with it has many beneficial properties.

The flowers of this shrub contain:

• salicylic acid;
• essential oils;
• minerals;
• vitamins C, E, PP;
• amino acids.

In folk medicine, jasmine tea is used for depression and nervous tension. It stimulates the brain and improves mental and physical performance. Can be used as an additional remedy for bronchitis and bronchial asthma. It can be used to relieve mild pain in muscles and joints, for example, after physical activity. When consumed regularly, mock orange tea helps rejuvenate the skin and improve complexion.

The benefits of the drink are also expressed in the aromatherapy effect. Of course, the aroma of mock orange is not as pronounced as real jasmine, but it is also well detected by the sense of smell. If a drink is prepared only from mock orange flowers, it is recommended to combine it with honey. In this case, you can drink tea before bed to normalize sleep and relieve tension in the nervous system.

The combination of green or black tea with mock orange is considered a tonic, so it is drunk in the morning and at lunch, no later than 17-18 hours. It is not advisable to consume such drinks for pregnant women, people with stomach ulcers, gastritis, allergies and individual intolerances.

How to brew tea

Garden jasmine tea should be freshly brewed. A drink that has already stood and cooled down will not have a good aroma and a full range of beneficial properties. To prepare an aromatic drink you need 1 tbsp. l. Pour 1 cup of boiling water over dried flowers and leave covered for 5 minutes.

Tea in combination with tea leaves can be prepared from dried and fresh mock orange flowers. For this, 1 tsp. black or green tea is combined with 1/3 tsp. flowers and pour hot water. The aging time depends on the type of tea. If it is green Chinese tea, then infuse for 30 seconds to 2-3 minutes. Black tea is infused for about 5 minutes. You can add lemon and honey to any of the listed drinks.

Green tea is most often flavored with jasmine.

If you prepare a strong decoction of mock orange, it can be used for bathing. Such aromatic water treatments are indicated for people who are overtired, and are contraindicated for people with low blood pressure.

To prepare a strong brew you need:

• pour 1 liter of boiling water over 200 g of dried mock orange flowers;
• leave for 30 minutes;
• pour into a bathtub with water at a comfortable temperature.

There is an easy way to flavor black or green tea. To do this, tea leaves are mixed with fresh jasmine flowers in a 2:1 ratio. The container with the mixture is left in a room with a temperature of 18-20 degrees for several days. It is important to stir the tea with flowers several times daily so that it is saturated with the aroma of mock orange. Later, when the flowers have dried, the tea will be ready to drink. Some of the flowers can be separated and used for brewing yourself.

Chubushnik is a beautiful resident of many household plots. Its flowers are not only fragrant and beautiful, they are also edible. Therefore, they can be collected both for making tea and for decorating and flavoring fruit or vegetable salads, as well as desserts. It's nice to have such a wonderful plant growing near your home.

Jasmine tea has a subtle yet exotic aroma that will calm you down as soon as you smell it. It is made by mixing jasmine flowers with green tea leaves, the tea leaves "lifting" the scent of the flowers. The aroma of tea leaves gives a velvety taste to the drink, which, along with the intoxicating aroma of flowers, makes jasmine tea one of the most pleasant for promoting health.

Positive properties of jasmine tea

While many of the benefits of jasmine tea result from the properties of the green leaves used as a base, jasmine itself is also associated with a number of positive health properties.

1. In aromatherapy, jasmine is identified as an aphrodisiac or sexual stimulant and has the ability to promote relaxation and reduce stress. No wonder jasmine tea is an excellent antidepressant.
2. According to research from the University of Maryland Medical Center, green tea lowers total cholesterol and increases HDL - high-density lipoprotein - "good" cholesterol. This effect is attributed to green tea's antioxidant polyphenol content. Antioxidants help protect the human body from free radicals and toxins. It has also been determined through research that the antioxidant properties of green tea may be effective in preventing atherosclerosis.
3. Adding jasmine tea to your regular diet can improve gastrointestinal health and food digestion. This drink is an excellent prevention of gastrointestinal forms of cancer. The catechins present in jasmine tea have a positive effect on many organs, including the gastrointestinal system. They activate a range of intracellular antioxidants and work well with enzymes to improve healthy gut function.
4. The high polyphenol content is believed to be a major factor in jasmine tea's ability to protect your body from cancer. Jasmine tea may play a positive role in preventing cancer of the bladder, breast, ovary, prostate, esophagus, skin and stomach.
5. Reduces the risk of heart attack.
6. Scientists have also found that people who consume large amounts of tea every day - 5 cups or more - are less likely to develop liver disease. Jasmine tea extract can help boost your metabolism, and the catechin levels in the tea can also stimulate your body to burn more fat. Jasmine tea is used in traditional Chinese and Indian medicine as an immune system stimulant.
7. Jasmine tea is also effective in combating cold and flu symptoms. Has a warming and antimicrobial effect.
8. In the fight against diabetes, this drink has proven to be a valuable tool. The ability to metabolize glucose is the primary mechanism that causes diabetic conditions.
9. This drink has antimicrobial properties and is effective in the fight against salmonella.
10. Can reduce depression during menopause and after childbirth.
11. The ability of jasmine tea to eliminate unpleasant odor from the oral cavity has been noted.
12. Some scientists are confident that 2-3 cups of this drink per day will help prolong life.

green tea with milk - benefits and harms

Harm of jasmine tea

Negative consequences after drinking jasmine tea may occur in a certain group of people who have the following symptoms or are in the following situations:

1. Pregnancy. Despite all the beneficial properties of jasmine tea, pregnant women should refrain from drinking it. The consequences of drinking this drink may be premature uterine contractions. And also the aroma of jasmine itself can negatively affect a pregnant woman. In any case, you should consult your doctor and find out whether you should drink such a drink.
2. Diseases of the gastrointestinal tract. Often people who want to lose weight introduce drinking jasmine tea into their diet. But this is only possible if the person does not have acute diseases of the intestines and stomach. Otherwise, drinking this drink will not bring you anything other than pain and discomfort.
3. Cardiovascular diseases and kidney diseases. Despite its relaxing and mood-altering properties, jasmine tea is a source of caffeine, which is considered a stimulant. Caffeine is designed to block certain neurotransmitters in the brain that cause feelings of alertness or energy. However, some people are very sensitive to the effects of caffeine, especially in large doses.

Kalmyk tea - benefits and harm

The perfect jasmine tea recipe

A properly prepared jasmine tea drink has a delicate taste and full floral aroma. It takes time and attention to prepare jasmine tea, which is made from green leaves mixed with jasmine petals. To achieve tea drinking heights, follow the manufacturer's recommendations when brewing store-bought tea.

You can prepare the tea leaves yourself. Ingredients:

• black or green tea;
• fresh jasmine flowers.

Using black or green tea, place the infuser in the bottom of a jar with a large opening. Top with a layer of fresh jasmine flowers over tea. Add another layer of tea leaves on top. Cover tightly with lid. Leave the jasmine flowers to release their scent for at least 24 hours. You can then additionally add dried jasmine flowers to the tea. Store in a cool, dark place.

Then you can safely brew this wonderful drink. You can also add lemon or mint. They will perfectly complement the exotic aroma of jasmine tea.

Hibiscus tea - benefits and harm

Video: iced green tea with jasmine and lemon

Aug-18-2017

What is jasmine?

Jasmine (lat. Jasmínum, from the Persian یاسمین‎ - yasemin) is a genus of evergreen shrubs from the Olive family (Oleaceae).

It should not be confused with the mock orange shrub (Philadelphus), which in Russia is often incorrectly called jasmine.

Representatives of the genus are found in the warm zone of both hemispheres, including the subtropics.

All types of true jasmine have similar large flowers with a strong sweet aroma, which can grow either separately from each other or in lush inflorescences.

After flowering, the flowers turn into berries, inside which the seeds ripen.

In its natural environment, jasmine is common in the subtropical climate zones of South and Southeast Asia, Africa, Australia and America, but where jasmine grows does not necessarily have a warm climate.

Jasmine is known for its medicinal properties. They appear due to the chemical composition of this plant, which contains:

• essential oils;
• biologically active natural compounds (sesquiterpenes, phenols, triterpenes, lactones, etc.);
• formic, salicylic and benzoic acids.
• In addition to oil, jasmine flowers contain benzyl alcohol, benzyl acetate, linalool, jasmone and indole.

All these substances provide this plant with aphrodisiac properties. Also flowers of this plant:

• improve digestion;
• stimulate weight loss;
• assist the body in eliminating toxins;
• improve blood circulation;
• speed up metabolism.

In traditional medicine, jasmine is used in the treatment of hepatitis, cirrhosis of the liver, to strengthen the nervous system and for apathy. Preparations with its flowers, seeds and shoots are used to reduce headaches, alleviate the condition of a woman in labor, relieve pain in the abdomen and in the fight against diseases of the uterus. The aroma of jasmine helps you forget about insomnia. Also, this plant and its essential oil can often be seen in some dietary supplements.

In folk medicine, the use of jasmine is more widespread. Jasmine tea relieves attacks of irritability, invigorates, stimulates brain activity and improves mood. Decoctions of leaves and flowers are used in the treatment of bronchitis and asthma, and with the help of tinctures they get rid of skin diseases. In Chinese medicine, jasmine is used to cleanse the blood, and an infusion of flowers is used to wash the eyes and treat rheumatism. It is also used to make a syrup that helps with coughs. In Cuba, for a long time, decoctions of jasmine leaves have been used to treat colitis or dysentery.

Medicinal jasmine (white jasmine) (lat. Jasminum officinale) is a climbing type of jasmine, which is endowed with thin, long and angular branches. Leaves are paired, smooth. The flowers are fragrant, white, growing on thin stalks. As the name suggests, some parts of this type of jasmine can be used as medicinal raw materials.

All parts of the plant are used for medicinal purposes. The leaves are used as an antipyretic to reduce lactation; in the form of compresses they are applied to skin ulcers. The raw root is used for headaches, insomnia, and pain associated with fractures. It is prescribed before operations - in traditional Eastern medicine there is information that pieces of root 2-3 cm long, extracted with wine, cause loss of painful sensations for one day, 5 cm long - for 2 days, etc.

Fragrant flowers are added to tea. Jasmine essential oil is a strong antidepressant; it strengthens the nervous system, relieves anxiety and anxiety. Japanese physiologists have concluded that the aroma of jasmine is more invigorating than coffee. Jasmine oil is used in the perfume industry, it is used for medicinal baths, rubs are prepared from it for muscle pain, and added to massage oil. Branches and shoots are used to weave baskets and make pipes. Grandiflora jasmine is cultivated for industrial purposes in many countries around the world. All true jasmines are excellent honey plants.

Jasmine flower tea:

Jasmine is often called the king of flowers because its essential oil has a wonderful scent. The pleasant aroma of jasmine affects our emotional sphere. The calming, relaxing aroma of jasmine flowers helps in physical relaxation of the body, puts a person into a state of spiritual uplift, and gives divine energy.

Only the flower petals are picked and immediately dried in a dark, warm place, laid out in a thin layer on paper. Store without crushing in a tightly closed glass container, shelf life is one year. Jasmine flower tea exudes a wonderful aroma that eliminates insomnia. The aroma of tea helps to increase sexual desire, creating mental, emotional and physical responses necessary for sexual arousal. It is best to drink jasmine tea from November to May.

Jasmine flower tea is an excellent antidepressant that has an invigorating effect. It is useful, like the aroma of flowers, for uplifting the spirit, treating apathy, insecurity, hypersensitivity, bulimia (a painful addiction to food, often leading to vomiting), emotional sexual dysfunction: in women - inability to enjoy sexual contact or achieve orgasm; in men, the same two dysfunctions along with difficulty achieving an erection or lack of ejaculation.

We all experience anxious feelings from time to time throughout our lives. Certain circumstances cause anxiety, especially unexpected changes. These stressful events hit hard if they happen too quickly or if we fail to respond adequately. Anxiety can come in a variety of forms, including insomnia, irritability, headaches, and digestive disorders. A more serious complication is hypertension. Tea made from jasmine flowers will help you effectively relax and alleviate your condition.

Jasmine flowers are added to various types of tea to give it a floral aroma.

In Asian countries, jasmine decoction is drunk in its pure form, but we are used to mixing jasmine flowers with tea leaves. If you want to drink pure jasmine decoction, be careful with the doses, as well as the strength of the drink when brewing. Allergies may occur.

In folk medicine, an infusion of jasmine flowers is used as a sedative for increased excitability, hysteria, neurosis and as a diuretic.

To prepare tea you will need 1 tsp. jasmine flowers, placed in a thermos and filled with ½ cup of boiling water. Leave for at least 1 hour. Take 2 tbsp three times a day. 40 minutes before meals.

However, the most popular is green tea with jasmine. And this is not surprising, because the healing properties of such an infusion have been known for a long time.

Green jasmine tea has a fairly strong antioxidant effect. Its regular use will allow you to remain young and beautiful for a long time. The infusion will be especially useful for people suffering from vitamin deficiency, since it contains almost all vitamins and microelements.

This tea is rich in tannins and polyphenols. These substances are involved in the process of protein breakdown. Jasmine flowers contain them in fairly high concentrations. Thanks to this, the body receives a large amount of amino acids.

A green drink improves intestinal motility and reduces the risk of allergic reactions.

Green tea with jasmine is recommended for overweight people. The weight loss effect is achieved quite quickly. The infusion helps burn unnecessary calories. For weight loss, it is best to drink green tea immediately after a meal; the process of digesting food will then proceed faster.

Unfortunately, jasmine tea can bring not only benefits, but also harm. Thus, an additive in the form of jasmine can cause persistent allergic reactions; these properties appear if you are predisposed to various types of allergies. Quite rarely, but nevertheless, individual intolerance to this plant occurs. But in most cases, it manifests itself negatively only if you drink pure, strong decoctions exclusively from jasmine flowers, and not in combination with green tea. Since flowers are added to teas in small quantities, the likelihood of allergies is almost zero.

Share the article with your friends on social networks!

More on the same topic:

Among the Chinese, jasmine is considered a cult plant. The flower symbolizes passionate love and beauty. No wonder its name translated from Persian means “fragrant”. Jasmine, so revered in the East, is also called the “queen of the night.” It harmoniously combines aesthetic, medicinal and taste properties. Decoctions from various parts of the plant and jasmine tea will help restore health and maintain it.

1 Description of jasmine

Jasmine is famous for its amazing fragrant aroma. Its homeland is Asian, American and African subtropics. The evergreen shrub, depending on the variety, is decorated with white, yellow and pink flowers: simple, semi-double and double.

In indoor floriculture, the most common is jasmine multiflorum. The plant grows unpretentiously and is propagated by cuttings. It looks like a vine, blooming with superb white star flowers. An equally popular variety is Arabian jasmine. The plant is distinguished by fragrant flowers. The variety was developed by the Chinese before our era. Jasmine blooms throughout the year and fills the room with an incomparable fragrance.

Jasmine flowers bloom at night. At this time, the amount of essential oils in them is maximum. For this reason, they have to be collected either early in the morning or in the dark.

Useful properties and uses of jasmine essential oil

2 Composition and properties

Jasmine has a rich vitamin and mineral composition. The flowers contain such valuable acids as formic, salicylic and benzoic, which gives them a powerful anti-inflammatory effect.

Of particular value is jasmine essential oil, which is successfully used by manufacturers of cosmetics, medicines and perfumes. The composition of the plant is also rich in catechins, which are strong antioxidants.

Murraya: medicinal properties of an exotic flower

3 Preparation of jasmine

Traditional medicine specialists recommend that medicinal raw materials be collected from May to October. The best time of day is considered to be 4-5 am. Collection should take place in dry weather. To fold the inflorescences, you should take a large container.

It is most convenient to dry flowers and other parts of the plant on natural fabric or thick paper in the oven. To do this, the raw materials should be placed in a thin layer on a baking sheet and dried by preheating the oven to 40°C. At this temperature, all useful elements will be preserved. The flowers should not be allowed to dry out, as they will then become unsuitable for further use.

Fermented tea: production and features

4 Use in folk medicine

In folk medicine, varieties of jasmine are used to treat many ailments. The main positive properties of the medicinal plant:

• antiseptic;
• pain reliever;
• antipyretic;
• diuretic;
• sedative.

Various parts of the plant are effective in treating the following diseases:

• Dermatitis, eczema, skin wounds, irritations.
• Hormonal imbalances.
• Nervous system disorders, anxiety, stress, insomnia.
• Bronchitis, pneumonia.
• Migraine.
• Rheumatism.
• Avitaminosis.
• Phlebeurysm.
• Overwork.
• Pain due to intestinal disorders.

Traditional medicine recipes use not only jasmine inflorescences, but also leaves, cuttings, shoots, stems, and roots of a valuable plant.

• A decoction of leaves and inflorescences. For one glass of boiling water, take 1 tbsp. a spoonful of crushed jasmine leaves and flowers. Cook the broth over low heat for about 7 minutes. Remove from heat and leave for at least 1 hour. Used for rheumatism, neurosis, bronchial asthma.
• A decoction of leaves and branches. For 250 ml of water take 1 tbsp. a spoonful of pre-crushed raw materials. Cook over low heat for 5 minutes. Infuse the decoction for an hour. Strain. Drink 2 tbsp. spoons three times a day before meals. Used for bronchitis.
• Root decoction. Pour one liter of water into 2 tbsp. spoons of dry crushed root. Cover the pan with a lid and brew the broth. Keep on low heat for 10 minutes. Remove from the stove and let sit for 2 hours. Strain. This recipe is effectively used to treat hemorrhoids. Part of the drink - take 50 ml orally. Drink three times a day before meals. Use the remaining broth for warm baths. They should be taken for no more than 20 minutes at a temperature of 37°C. A decoction of jasmine roots is used as a pain reliever. It helps with aching joints, insomnia, migraines, and stretch marks.
• Alcohol tincture of jasmine flowers. For this recipe you will need freshly picked inflorescences. So, pour 100 g of raw material into 100 ml of 70% alcohol or vodka. Infuse the medicine for one week, shaking from time to time. Strain. For dermatological diseases, lotions should be made from alcohol tincture. Take 1 teaspoon of the product and dilute it in 100 ml of water. Apply lotions to problem areas.

If you have a weakened immune system, it is recommended to add vodka tincture to tea.

4.1 Healing baths

For a jasmine bath you will need the following components:

• Inflorescences – 1 cup.
• Water – 3 l.
• Rose essential oil.
• Sea salt – 100 g.

Procedure steps:

1. 1. Take a 3-liter saucepan with water for one cup of jasmine flowers. Boil. Remove from heat and leave to steep for 1-2 hours with the lid closed.
2. 2. Fill the bath with warm water, dilute sea salt in it and add 15 drops of rose essential oil.
3. 3. Pour the strained jasmine decoction into the bath.

The therapeutic spa procedure is effective for fatigue and insomnia.

5 Contraindications

Jasmine, like other plants, has contraindications. The risk group includes people with individual intolerance to the product.

A decoction of jasmine flowers can cause persistent allergic reactions.

6 Jasmine tea

Tea with the addition of jasmine inflorescences is valued for its light, delicate taste and wonderful aroma. But its popularity is due not only to these qualities.

Tea, like the plant itself, is very beneficial for the human body. The enzymes contained in jasmine have beneficial effects on health.

6.1 Useful properties

It is jasmine tea that is recognized as one of the “healthiest” in the whole world. The flowers of the plant go well with white and green teas. The highest quality varieties are considered to be those that use less tea leaves than jasmine itself. You can also prepare the flowers of the plant yourself and brew them in their pure form.

Among the useful qualities are the following:

• Used as an effective preventative against liver diseases. The drink cleanses the body of toxins, waste, bile, improves blood circulation and has a warming effect.
• In combination with green tea, jasmine improves mood and eliminates the effects of stress. It also calms the nerves and strengthens blood vessels.
• The drink perfectly quenches thirst during the hot season.
• Helps with hangover syndrome. A few cups of aromatic tea will soothe unbearable headaches and nausea.
• Useful properties allow you to neutralize the effects of free radicals that cause cancer. Used to prevent cancer.
• Reduces triglyceride and cholesterol levels in the blood, reducing the risk of heart attacks, strokes and clogged arteries.
• Regular use of jasmine tea prevents diabetes.
• Prevents gastrointestinal diseases caused by bacteria.
• Helps get rid of excess weight and is a powerful calorie burner.
• Prevents seasonal allergies and influenza viruses, increases the body's protective functions.
• Eliminates bad breath.
• Prevents stomach ulcers.

The flowers and petals of the shrub plant are used as the main ingredient in the production of some anti-cancer medicines. The enzyme hexicon inhibits the growth of malignant cells.

According to scientists who conducted relevant studies on the properties of jasmine, drinking several cups of aromatic tea a day prolongs life.

7 Jasmine in cosmetology

Jasmine tea is an excellent antiseptic. The benefits of the plant will be appreciated by those with problem skin prone to inflammation.

Jasmine tea mask for problem skin. To prepare the mask, you will need the following ingredients:

• Jasmine tea – 1 tablespoon.
• Honey – 1 teaspoon.
• Water.

Grind the herbal tea to a powder. Add honey and water, stir until the consistency of sour cream. Apply the resulting paste to the skin of the face and leave to act for 10-15 minutes. Then wash off the mask with warm water.

8 Use during pregnancy

Tea with jasmine flowers has a beneficial effect on the human body. However, it contains quite a lot of caffeine, so it is recommended to limit the consumption of this tasty drink during pregnancy.

Women whose baby is hyperactive should completely avoid drinking tea. Caffeine can aggravate the situation and cause harm to the expectant mother in the form of headaches, shortness of breath, and arrhythmia.

9 How much tea can you drink a day?

Jasmine tea boasts a delicious taste. You can use it regularly all the time. However, most experts believe that you should not drink more than three cups of the drink per day. This amount is quite enough to get a “portion” of substances beneficial to the body.

To avoid affecting your sleep, you should not drink the drink later than 2 hours before resting.

Drinking aromatic jasmine tea will not only allow you to enjoy the high taste qualities, but also saturate the body with valuable vitamins and microelements. The exceptional medicinal properties of the plant will help get rid of many diseases.

Jasmine tea is the most aromatic of natural tea drinks. Some of its varieties are very expensive and are produced only in a few tea regions of China. You can flavor tea yourself if you know how to pick the flowers, dry them and store them.

When to collect jasmine

True jasmine does not grow in the middle zone. This heat-loving shrub or vine is found only in southern China and some other regions. In most garden plots, mock orange grows, which belongs to a different family, has different cultivation characteristics, but also smells amazing. It can also be prepared. How to dry jasmine for tea?

The difference between jasmines and mock oranges lies not only in external descriptions. Jasmine flowers are much more fragrant, as they contain a whole complex of essential oils, most of which are preserved after drying. During the collection process, it is important to choose the right time when the maximum concentration of oils is concentrated in the flowers.

Blooming mock orange and jasmine

When to collect jasmine and, accordingly, mock orange? It is believed that collection should be done in the morning before full sunrise at 4-5 o'clock. The weather should be warm and dry the day before so that the flowers are not wet. Only healthy and fully blossomed inflorescences are harvested. They are carefully torn off, trying not to damage the petals. You can learn how to collect, dry and make jasmine tea from the video.

The collection container should be wide so that the layer of collected flowers is not too thick and the flowers do not suffocate. Jasmine flowers are collected for tea throughout the flowering period, which lasts from May to September for different varieties.

The collected flowers are poured onto a flat surface covered with paper or newspapers. First, the material is reviewed, leaves, low-quality flowers, and insects are removed if they are in the basket. Next, the flowers are laid out in an even thin layer on a flat surface.

Jasmine flowers need to be dried in a warm and well-ventilated area. The process lasts 4-5 days. You need to stir the plant material regularly so that it dries evenly. If the flowers begin to turn brown and become unpresentable, they are thrown away.

TEST: Tea or coffee - which suits you better?

Take this test and find out which drink is best for you.

Start test

Proper drying involves obtaining light, fragrant inflorescences. They do not crumble into dust at the slightest touch. Drying jasmine or mock orange in the oven will not work. Jasmine petals are too delicate and fragile, so even at the lowest temperature they become dark and burn.

Storage

The value of jasmine inflorescences lies in the high content of aromatic essential oils. Therefore, it is important to properly store dried material. Dark glass containers with screw lids are suitable for this. Completely dried flowers are poured into them and the lids are screwed almost all the way, leaving a small gap so that the raw material can breathe.

You can purchase special paper bags with zip locks and an air filter. How to properly store packaged flowers? Containers with jasmine are placed in a drawer in the kitchen or in a sideboard so that they do not come into contact with other aromatic products, for example, coffee, spices, and so on. Storage of dried inflorescences lasts about a year.

Chinese green tea with jasmine petals - a classic of the tea industry

Jasmine is valued not only for its wonderful aroma and decorative value. It has a whole range of beneficial properties that have been known for many centuries.

Benefits of jasmine tea for humans:

• has a calming effect, relieves nervous tension and relieves insomnia;
• reduces blood pressure levels;
• stimulates the functioning of the cardiovascular system;
• considered a preventative against atherosclerosis;
• increases libido in women and potency in men;
• relieves spasms, helps with respiratory diseases;
• increases performance;
• strengthens the immune system.

The drink can be given to children and the elderly if they are not allergic to jasmine, as it is considered a plant with a high degree of allergenicity. That is why drinks with this flower are not prepared in its pure form. It is usually combined with green or black tea.

The harm of jasmine can occur in people with stomach ulcers and low blood pressure. It is not advisable for pregnant and lactating women to use it.

Usage

You can make aromatic sachets from jasmine flowers and place them in the closet or vases in the room. This is a good natural flavor that does not irritate the olfactory receptors, as synthetic products do.

But the most popular use is making teas. At home, you can mix black or green tea with jasmine flowers in a 3:1 ratio. This tea is prepared in the usual way.

In China, tea leaves are flavored using several technologies. The most difficult is natural aromatization, which lasts from several days to several weeks. Lightly dried flowers are combined with tea, usually green, and laid out in rooms where a certain level of humidity and temperature is maintained.

jade butterfly

The most expensive jasmine tea is called Moli Yu De, which translates as Jade Butterfly. Flavored tea leaves are tightly rolled into a cocoon, which when brewed opens like the wings of a butterfly.

Another rare variety is Moly Lu Feng Zheng and is translated as Jasmine Pearl. It is a weakly fermented oolong, flavored with fresh jasmine flowers. It has a light infusion color and a pronounced aroma.

Jasmine tea not only invigorates and gives a good mood. Its noble, pleasant aroma sets the tone for the entire tea drinking process, and if homemade cakes are served at the table, it will turn into a real pleasure.

Many gardeners plant on their plots mock orange or as it is also called - garden jasmine. This shrub has gained great popularity thanks to its spreading branches, charming inflorescences and their fragrant aroma, which fills the garden with a fabulous mood.

Name " mock orange"This plant was obtained due to the fact that previously its hollow shoots were used in the manufacture of pipes for smoking pipes. And its thin and straight rods are used for weaving baskets and various interior items. Also garden jasmine widely used in folk medicine. It has medicinal and cosmetic properties. Aroma mock orange has a positive effect on the nervous system of the human body, and also helps to get rid of feelings of anxiety and excessive nervousness.

The shrub contains a large number of elements such as:

Essential oils

Formic acid

Benzoic acid

Salicylic acid

Useful minerals

Vitamins

Fig.1 Garden jasmine

Preparations prepared on its basis relieve pain very well, thanks to which mock orange often included in various herbal teas that help with joint and muscle pain.

Beneficial features garden jasmine help the body stimulate brain activity and give vigor, and also give peace of mind even during severe depression. Often tea from mock orange, which is very easy to prepare.

It is necessary to pour a glass of boiling water over a teaspoon of dried jasmine flowers and then let it brew for several hours. Next, the resulting tea is drunk instead of regular tea. It is especially useful to drink this tea in the morning.

Fig.2 Mock orange tea

When overworked, it is often recommended to take baths with jasmine decoction. You can also use jasmine flowers in making bath bombs, and how to make them, read this article.

To do this, brew 200 grams of jasmine flowers in 1 liter of water for 30 minutes. Then the resulting broth is poured into a bath half filled with water at a temperature comfortable for the body.

To combat insomnia there is the following recipe with mock orange.

Required:

Garden jasmine – 1 tbsp.

Lavender – 2 tbsp.

Water – 1 liter

You can use both dry and fresh plants. They must be poured with boiling water and then allowed to brew for an hour. After this, the resulting infusion should be poured into a bathtub filled with water. Such baths should be taken no more than 20 minutes a day. The duration of the course is from 10 to 12 days.

For dermatitis, a tincture of mock orange.

Required:

Chubushnik– 4 tbsp. l.

Vodka – 250 ml

Place in an opaque glass container mock orange and then fill it with vodka. The resulting mixture must be placed in a cool and dark place for at least 7 days and do not forget to shake it from time to time. The finished tincture is stored in a cool place. Before use, dilute 1 teaspoon in half a glass of cool water. The resulting lotion is used to wipe the skin 1 to 2 times a day.

Essential oil in cosmetology mock orange used for skin rejuvenation. It helps make the skin more elastic and firm.

To do this, add 2-3 drops of essential oil to 10 ml of base cream. mock orange, after which everything should be thoroughly mixed. Next, the resulting cream can be applied to the skin after cleansing it.

Procure mock orange should be started already in June, it is during this period that it begins to bloom. Most often, the flowers of this plant are used for application. It is best to collect flower stalks in dry and clear weather. This should be done early in the morning, since at this time they contain the largest amount of essential oils. Drying flowers garden jasmine immediately after collection at a temperature not exceeding 40 degrees, so that they do not darken and retain their aroma. Dried flowers should be stored either in a glass or metal jar. The lid must fit tightly.

Fig.3 Chubushnik - garden jasmine

But there are also contraindications.

Preparations containing mock orange should not be used:

During pregnancy

In case of individual intolerance

For kidney problems

For gastritis

At low pressure

Excessive use of jasmine oil often causes headaches and nosebleeds.

As you can see, there are many reasons to designate a good growing area in your garden. garden jasmine.

Botanical description of mock orange . Mock orange (or false jasmine, as it is similar in appearance to jasmine) is a deciduous or semi-deciduous shrub with thin gray bark. The branches are thin and spreading. The leaves are opposite, simple, usually 5-7 cm long. The shape of the leaves varies: ovate, oval or elongated, sparsely and shallowly serrated or almost entire. The inflorescence is formed at the ends of short young side shoots in the form of a brush consisting of 3-9 flowers. The flowers are white, and in some varieties – yellow. Inflorescences can also form in the axils of the upper 1-2 pairs of leaves.

Blooms in May-June.

In the wild, it can be found in deciduous and mixed forests, in clearings, among other shrubs, along the edges, in undergrowth, etc. It is grown as an ornamental plant.

There are many legends about this plant. In Ancient Greece, they believed, for example, that this beautiful plant was presented to them by the Goddess of Wisdom - Athena. It symbolizes passionate love, inspires lovers and awakens romantic feelings. Jasmine in eastern countries is called the “Queen of the Night”.

The parts of mock orange used are flowers, leaves, young branches and roots. The wood is used to make chibouks (mouthpieces) for smoking pipes; it is strong and hollow inside, hence the name - mock orange. And also, baskets are woven from thin mock orange twigs.

False jasmine flowers are harvested during flowering, starting from the moment of abundant flowering, which is approximately the month of July, and until October. Do this in dry and clear weather, early in the morning (4-5 am) or even at night, so that the essential oil does not evaporate under the rays of the sun. And immediately after collecting the flowers, spread them in a thin layer in the attic or in the shade, and dry them as quickly as possible, so that more essential oils in the raw materials and aroma are preserved, respectively. Flowers are also dried in special dryers (ovens) at a temperature of 30-40°C. When the flowers are completely dry, place them in a glass or metal jar and close the lid. Leaves and young branches are harvested before or during flowering, in the first half of summer, roots - in spring or autumn.

Mock orange is rich in essential oils, salicylic, formic and benzoic acids, beneficial minerals and vitamins. Its oil is used for disinfection and healing of wounds and more.

Preparations prepared on the basis of false jasmine, infusions, decoctions, etc., relieve pain well, so it is often included in herbal collections for muscle pain and joint pain.

Jasmine essential oil is one of the most valuable and expensive oils; it is extracted from flowers. This is an expensive and costly procedure and it is difficult to obtain it at home, but making an oil infusion from jasmine flowers is not at all difficult: place the flowers in a glass jar and pour olive or sunflower vegetable oil to cover and close with a lid. Wrap the jar in dark paper or place it in a box and place it in the sun for 40 days, shaking it periodically (1-2 times a day).

There is no need to strain the resulting jasmine oil; it is used externally for colds, migraines (rubbed into the forehead, temples), convulsions, paralysis, nervous tremors, inflammation of the sciatic nerve, chapped skin of the face and hands, etc. Store in a dark place. cool place.

Jasmine essential oil is actively used in aromatherapy, both alone and in combination with other oils, and is also used as an excellent rejuvenating agent. It helps restore youth and elasticity to the skin of the face, neck and décolleté: 3 drops of oil are mixed with 10 ml of cream (base).

Jasmine is most often used in treatment in the form of an infusion of flowers or flowers and leaves; the plant also has the property of restoring mental balance.

Jasmine tea (infusion): pour 1 teaspoon of flowers into 1 glass of boiling water, infuse and drink like tea, to stimulate brain activity, tonify the body as a whole (like tea, coffee), as well as for neuroses, depression, scurvy, headaches and etc. It is especially good to drink jasmine tea in the morning. But this tea is not suitable for everyone, for some people it may be a large dosage, then drink a glass during the day.

Decoction of mock orange flowers and leaves: 1 tbsp. pour a spoonful of crushed raw materials into 1 glass of water, cook over low heat for 5-7 minutes, cover with a lid, then set aside, leave for 1 hour, strain. Drink 3 times a day before meals, 15-30 ml for bronchitis, including chronic bronchitis, attacks of bronchial asthma, rheumatism, hysteria, neurosis, as a diuretic, etc.

For bronchitis or bronchial asthma, drink tea (black or green) with the addition of mock orange flowers in a ratio of 2:1.

Decoction of mock orange branches and leaves: take 1 table. pour a spoonful of dry and crushed raw materials into 1 glass of water, cook over low heat for 4-5 minutes, leave for 1 hour, strain. Drink 1-2 tablespoons 3 times a day, before meals, for bronchitis, bronchial asthma, etc.

A decoction of mock orange roots is used to treat hemorrhoids: 2 table. spoons of dry and crushed root, pour 1 liter of water, cook over low heat, covered, for 10 minutes, leave and insist for another 2-3 hours, then strain. Leave part of the broth (1 glass) for oral use, drink ¼ glass 3 times a day before meals, and use the rest for baths, take warm baths for 15-20 minutes (if necessary, warm up a little to a temperature of 37 ° C).

Mock orange root is also used to treat sprains, aching joints, headaches, and insomnia. The roots of mock orange also have a good analgesic effect, and some types of jasmine are used to treat cancer.

Alcohol tincture of mock orange flowers: 100 gr. pour 100 ml of freshly picked flowers. drinking alcohol, leave in a dark place for 1 week, shaking occasionally, then strain. The tincture is used to treat skin diseases (dilute 1 teaspoon of tincture in ½ glass of water, make lotions), add to tea, etc.

In some recipes, dried flowers are used for alcohol tincture, in a ratio of 1:1 by volume, the application is similar.

Therapeutic jasmine baths are taken when overworked: tie 100 g of flowers in a knot of gauze and place in a bathtub filled 1/3 with warm water.

To improve and normalize sleep, you can use the following recipe: take 1 tbsp. l. fresh or dried mock orange flowers and 2 tbsp. spoons of lavender herb, pour 1 liter of boiling water and let it brew for half an hour, wrapped in a towel. Then strain and pour the infusion into a bath of water. Take this bath for about 20 minutes every day. The course of treatment is 10 days.

Mock orange is a good honey plant; it attracts many insects with its smell, which is useful for the garden, and the honey collected from it is medicinal. As you can see, the plant is worth setting aside a place for it in your garden.

Chubushnik - contraindications.

You should not use preparations with mock orange if you have kidney problems, gastritis, ulcers, pregnancy, hypotension (low blood pressure), or individual intolerance. In some sensitive people prone to allergies, jasmine can cause an allergic reaction. Also, excessive use of jasmine oil can cause headaches, nosebleeds and other side effects.