Carrot salad for weight loss recipe. Diet carrot salads for weight loss. Varieties of carrot diets

calories- 97.1 kcal (proteins - 1.5; fats - 4.0; carbohydrates - 14.2).

Recipe:

• Peel and chop the carrots on a grater.
• Add chopped apples.
• When serving, season with sugar and sour cream (for diets No. 8, 9, replace sugar with sorbitol or xylitol).

Carrot salad with dried apricots and lemon

Diets: 3, 5, 6, 7, 8, 9, 10, 10s, 15.

Ingredients:

• Fresh carrots - 50 g;
• Dried apricots - 25 g;
• Lemon - 20 g;
• Sour cream 20% - 20 g;
• Sugar - 5 g.

calories- 152.0 kcal (proteins - 2.7; fats - 4.0; carbohydrates - 26.3).

Recipe:

• Peel the carrots and grate into strips.
• Rinse dried apricots thoroughly, pour boiling water over and let swell.
• Mix dried apricots and carrots.
• When serving, season with sour cream and sugar, top with a slice of lemon (for diets No. 8, 9, cook without sugar).

Carrot salad with apples and prunes

Diets: 3, 5, 6, 7, 10, 11, 15.

Ingredients:

• Fresh carrots - 70 g;
• Apples - 40 g;
• Prunes - 30 g;
• Sour cream 20% - 20 g;
• Sugar - 5 g.

calories- 238.0 kcal (proteins - 1.6; fats - 4.0; carbohydrates - 48.9).

Recipe:

• Peel the carrots and cut into strips.
• Remove seeds from apples and cut into thin slices.
• Soak the prunes for 20 minutes in hot water, remove the seeds and cut into pieces.
• Mix carrots with apples and prunes, add sugar, lay out a slide and pour over sour cream.

Carrot salad with green peas and apples

Diets: 3, 5, 7, 8, 9, 10, 10s, 15.

Ingredients:

• Fresh carrots - 50 g;
• Canned green peas - 20 g;
• Apples - 30 g;
• Sour cream 20% - 20 g.

calories- 79.7 kcal (proteins - 2.0; fats - 4.0; carbohydrates - 8.9).

Recipe:

• Peel and grate carrots.
• Remove seeds from apples and grate.
• Mix with green peas and season with sour cream (for diet No. 10c, replace sour cream with kefir).

Salad of boiled carrots with green peas

Diets: 1, 2, 3, 4v, 5, 5p, 6, 7, 8, 9, 10, 10s, 11, 15.

Ingredients:

• Fresh carrots - 85 g;
• Canned green peas - 30 g;
• Vegetable oil - 5 g.

calories- 85.3 kcal (proteins - 2.0; fats - 5.0; carbohydrates - 8.1).

Recipe:

• Boil carrots in salted water for 30 minutes.
• Peel the boiled carrots and cut into small cubes.
• Mix with green peas.
• Drizzle with vegetable oil before serving.

ATTENTION! The information provided on this site is for reference only. We are not responsible for the possible negative consequences of self-treatment!

More recently, many nutritionists were negative about including carrots in their diet for those who are trying to quickly lose a few extra pounds. Such a myth existed due to the fact that for a long time its glycemic index reached enormous heights. However, later this figure was drastically reduced, and carrots have become a very useful product for those who want to lose weight.

In this article, you will learn how, with the help of carrots, you can achieve the desired weight in a relatively short time. Be sure to try to cook a couple of the recipes below, because in addition to the fact that these dishes are very tasty and low in calories, you will also nourish the body with vitamins.

The benefits and harms of carrots for weight loss

At the moment, carrots can be safely called one of the main vegetables that must be included in the diet for those who are seriously on a diet. It is he who is a real storehouse of vitamins, containing almost the entire palette of their various groups. At the same time, there is absolutely no fat in carrots, which gives it a very low nutritional value. Regular consumption of this vegetable will not only help to achieve a beautiful figure, but also heal the body as a whole.

However, what makes this product so valuable for those who care about their weight. Here are a few good reasons right off the bat:

• a large amount of fiber helps the body provide a feeling of satiety for a long time;
• due to the presence of fructose, it allows you to saturate the body with useful carbohydrates, which are necessary for normal functioning;
• improves the composition of cells in the blood and increases hemoglobin;
• increases the level of metabolism, and also generally speeds up metabolism.

In addition, carrots have another huge plus. There are many recipes based on this vegetable, so you can experiment for a very long time.

However, the glycemic index of boiled carrots, although it dropped, remained at risk. That is why refrain from eating plain boiled carrots. In the case of cooking dishes from it, simply combine it with products containing low calorie content.

Rules for losing weight on carrots and available contraindications

Surprisingly, when losing weight, carrots can help not only quickly lose a couple of extra pounds, but also improve the body a little as a whole. As mentioned earlier, carrots are an unusually healthy vegetable, so not only salads, but also juice should come into play here.

Is it possible to eat carrots in the evening and at night when losing weight? Of course, yes, it is quite possible to eat it at night, because a salad of grated vegetables with the addition of lemon juice will quickly satisfy the body and at the same time will not add extra centimeters.

However, as with any diet based on a small amount of food, such weight loss can negatively affect the body in general. Great stress can lead to the fact that the work of the heart and intestines may be disrupted. In addition, such a mono-diet should in no case be carried out by those who suffer from ulcers, diseases of the intestines and kidneys, as well as problems with the gastrointestinal tract. Since carrots are a product with a negative calorie content, it takes quite a long time to digest it, which does not allow the body to get the fullness of the substances necessary for the body to lead a full life.

So do not risk and do not carry out such a cleaning more than once a month. And if you feel any negative changes, then immediately consult a doctor, because the consequences can be quite serious.

Does Korean carrot help with weight loss

The answer here will be unambiguously positive. By itself, Korean carrots do not have such a high calorie content, but at the same time they have a very high level of saturation, so they can satisfy their hunger very quickly. However, its use must be strictly fixed and combined with other products full of protein. Also, its use for more than 10 days in a row is not recommended at all.

Such Korean carrots must be cooked at home and at the same time do not add a large amount of salt, but it is better to refuse it altogether.

By eating Korean carrots during a diet, you can safely lose up to 4 kilograms. At the same time, because of experimenting with spices, you definitely will not get tired of this product.

Simple carrot salad with beets for weight loss

By themselves, carrot salads have a fairly low calorie content and easily tolerate the neighborhood with a variety of fruits and vegetables. This gives a lot of room for experimentation. However, in order for vegetables to be absorbed by the body faster, be sure to use a variety of oils as a dressing.

Carrot salad recipe for weight loss step by step:

1. To prepare this salad, take fresh vegetables and wash them well. After that, it is necessary to remove the skin from them and grate on a medium grater or finely chop;
2. Place all vegetables in a salad bowl. After that, peel the garlic and use a garlic press to turn it into a puree. Add it to the pumpkin seed oil and use it to season the salad. After that, it must be mixed and served.

Carrot-apple salad for weight loss

Rarely can you find a more delicious and unique combination for a salad than using carrots and apples at the same time. At the same time, the recipe is very simple and unusually tasty, so it’s simply not possible to cook it for the future. You will immediately eat it all.

• carrots - 200 g;
• vegetable oil - 15 ml;
• apple "Granny Smith" - 100 g;
• apple cider vinegar - 5 ml;
• lemon juice - 15 ml;
• peeled sunflower seeds - 10 g.

Time limit: 20 min.

Nutritional value: 58 kcal.

How to cook a diet carrot and apple salad:

Carrot salad with sour cream dressing

Such a salad will not differ in low calorie content, but it is absolutely impossible to resist it. However, its nutritional value is not so high, therefore, in limited sizes, such a salad can be safely consumed without fear for your waist.

• carrots - 250 g;
• sour cream - 50 ml;
• sugar - 7 g;
• walnut - 50 g;
• garlic - 2 teeth;
• apple cider vinegar - 1 tsp. l.;
• salt and pepper.

Time limit: 140 minutes.

Nutritional value: 97 kcal.

How to cook carrots with sour cream for weight loss:

1. Wash the carrots very carefully and peel them with a vegetable peeler. After that, grate it on a coarse grater. To it should be added chopped walnut and garlic passed through a press. Mix everything and set aside;
2. Now it's time to prepare the sour cream sauce. For him, spices and vinegar must be added to the main ingredient, that is, sour cream. Mix everything well and beat. Keep doing this until you have a perfectly homogeneous mixture;
3. Pour the carrots with sour cream dressing and mix again. Put the salad in the refrigerator. After a couple of hours, it will be completely soaked, and it can be served for lunch.

low calorie carrot soup

If you want to try making carrot soup, then in order to make it very low in calories, you need to know one rule - do not subject the vegetables to any pre-roasting. In fact, there are a large number of different recipes for carrot soups, but this one can truly be called even fat-burning.

• carrots - 200 g;
• celery - 50 g;
• lentils - 125 g;
• onion - 1 pc.;
• cherry - 125 g;
• fresh ginger - 25 g;
• fresh chili - 10 g;
• coriander.

Time limit: 45 minutes.

Nutritional value: 82 kcal.

How to cook a diet first course of carrots:

1. First you need to prepare the lentils. Use red for this soup because it doesn't need to be soaked and cooks very quickly. Be sure to rinse it;
2. Wash and clean all vegetables thoroughly. Cut the celery stalks into small pieces, and grate the carrots. Chop the onion into small cubes. Just cut the cherry tomatoes in half, because they are already quite small;
3. Take the saucepan. Be sure to have a thick bottom. Put lentils and vegetables in it. Pour everything with water and cook for 20 minutes - this time is enough for the lentils to soften. Use low heat for cooking;
4. As soon as the soup is ready, grated ginger, chopped chili and spices should be added to it. All this will give the dish its zest, so the amount in general can be varied to taste;
5. The soup must be pureed with a blender and garnished with parsley.

Carrot-Peach Slimming Smoothie

Increasingly, nutritionists are calling various smoothies the best drinks in order to not only get a great figure, but also saturate the body. In fact, this drink can easily replace the entire breakfast without any side effects.

Time limit: 10 min.

Nutritional value: 45 kcal.

Smoothie recipe step by step:

1. From fresh peaches, it is necessary to remove the bones and chop each of them into several pieces;
2. Place peach slices in a blender, pour them with carrot juice. Before adding the flax seed, it must be turned into flour using a coffee grinder;
3. All these components must be ground in a blender for five minutes. During this time, the cocktail will be saturated with oxygen and get a more delicate texture.

Diet on carrots: its various options, menus and consequences

Of course, carrots have a good effect on excess weight, if it is gradually introduced into the diet. However, there are also diets based on this product. During them, for a limited period of time, you can get excellent results and get rid of extra pounds. At the moment there are 3 such options. We will consider each of them below.

3 day mono diet

By themselves, mono-diets, although very effective, are also quite dangerous. That is why, before starting it, it is advisable to consult with your nutritionist so that he understands and explains the risks of your choice. In no case should such a diet be carried out by those who have problems with the gastrointestinal tract or kidneys.

The essence of this diet is to eat only water and carrot salad for 3 days. The salad should be as simple as possible and consist of plain grated carrots dressed with olive oil and lemon juice. You need to eat it every three hours, about 200 g at a time. If desired, one more ingredient can be added to such a salad, usually it is a fruit. However, every day should be different. Drink at least 2 liters of water every day. So you can lose up to 4 kilograms in 3 days.

Seven Day Diet

During the carrot diet for 7 days, the diet becomes noticeably richer, so you can sit on it calmly. As a standard, you can lose about 11 kg during this time. What gives such an effect? All the same carrot salad with the addition of one of the fruits - an apple, kiwi or orange. In addition to water, you can use fermented milk products - kefir and 150 g of low-fat cottage cheese. You need to eat at least 4 times a day, but 5 meals are considered the optimal amount.

1. 150 g of cottage cheese with sour cream;
2. Carrot salad with honey;
3. Apple and carrot salad with sour cream dressing;
4. Carrot salad with honey;
5. 200 ml low-fat kefir.

So all five meals for each day can be scheduled.

Carrot diet for 10 days

Such a diet is also considered a regular mono-diet, since you will have to use the already familiar carrot salad. However, it will need to be filled not with oil, but with sour cream. There are also 5 meals left. It is advisable to eat at regular intervals, that is, every 3 hours. In the middle of the day, raw carrot salad can be replaced with boiled carrots as a warm meal. Drink at least a couple of liters of water per day.

You can carry out such a diet only once every three months and in consultation with a nutritionist. However, in addition to the fact that you will significantly lose weight, your body will be cleansed of toxins and toxins. You will immediately notice improvements in the condition of your skin. Carrots also help to normalize the state of sugar in the blood and prevent the development of diabetes.

In general, we can say that eating carrots will really help to lose weight. However, since diets are quite rigid and have many contraindications, you should carefully prepare for them. By the way, carrots can accumulate harmful substances in themselves, so you should be very careful in choosing them.

Ingredients:

• Carrots, 3 things;
• Chinese cabbage;
• One can of canned corn;
• One head of onion;
• Sweet bell pepper, 2 pieces;
• Garlic, a couple of cloves;
• One jar of canned peas;
• Cherry tomatoes, 150 grams;
• olive oil;
• a tablespoon of mustard;
• Lemon juice, a few tablespoons;
• Fresh greens;
• Salt and spices to taste.

Recipe:

1. If all the ingredients are prepared, we can start cooking. Carrots for salad can be used both boiled and fresh. In fresh carrots, more nutrients. Peel off the skin and wash well. Then grate the carrots on a coarse grater or on a grater for Korean carrots.
2. Wash the Beijing cabbage thoroughly under running water, then chop it into small and thin pieces. Instead of Beijing cabbage, you can use white cabbage. After the cabbage is cut, remember it a little with your hands. She will start up the juice and become more tender.
3. We open the jars of peas and corn and drain the juice from them. Then we throw it in a colander, let all the liquid come down completely.
4. We clean the onion from the husk, then wash and cut into thin half rings or quarters. Marinate the onion in a solution of vinegar and water. Let the onion marinate for about 15 minutes. All the bitterness will go away from it, it will give the salad a pleasant acid.
5. Peel the inside of the bell pepper from the seeds and partitions. Then rinse well, cut the pepper into thin strips. Pepper use better different colors.
6. Wash cherry tomatoes and cut into quarters. Tomatoes make the salad very bright, fresh and juicy.
7. Any greens in the salad will do, the more you put it, the tastier it will be. Wash the greens well, then chop finely.
8. Let's prepare the salad dressing. To do this, take olive oil, add a little lemon juice to it. Then put a spoonful of mustard, mix well. Next, chop the garlic with a garlic press and add it to our dressing. Add pepper and other spices to your taste. Salad dressing is ready.
9. Put all the prepared ingredients in a common container, mix well, add salt and season with dressing. Once again, mix the salad well. Serve it immediately to the table. It turned out very tasty, although the salad has the simplest and most affordable ingredients. Bon appetit.

Delicious carrot-apple salad has been familiar to us since childhood, mothers and grandmothers constantly told us about its usefulness. What is it? In the substances that make up the products, and their properties. The benefits of carrots for weight loss are as follows:

1. Enriched with iodine, which prevents the formation of new fat cells.
2. The content of a large amount of fiber, which accelerates metabolic processes, can activate and normalize carbohydrate metabolism. To digest it, the body takes energy from fat reserves.
3. Decrease in blood cholesterol.
4. The presence of antioxidants.
5. Expend a large number of calories for the digestion of vegetables.
6. The ability to replace sugar, which is important for people who find it difficult to give up sweets during weight loss.
7. The content of fiber, fructose, glucose.
8. Carrots for weight loss are useful for their low calorie content - only 35 kcal / 100 g.

The second main component of the salad for weight loss are apples. Their benefits are as follows:

1. The content of a large number of microelements, vitamins and pectin, which, after swelling, causes a feeling of satiety, suppresses hunger, and promotes the removal of radionuclides.
2. Lowering cholesterol.
3. An increase in hemoglobin levels.
4. Acceleration of metabolism, which contributes to weight loss.
5. Low calorie - only 47 kcal / 100 g.
6. Eliminate constipation, cleanse the intestines.
7. The content of acids that have a positive effect on the work of the stomach and intestines.
8. The content of vitamin C, which strengthens the immune system.
9. Activation of the digestive processes.
10. Normalization of glucose levels, which prevents the development of obesity.

Apple and Carrot Salad Recipe for Weight Loss

There are several recipes and photos of carrot and apple salad for weight loss: with beets, peppers, herbs, spices and various dressings. Thanks to this, you can diversify your diet menu and easily maintain a diet. Meals are prepared easily, quickly and at the same time have many useful qualities. Carrots are best consumed raw, as a thermally processed vegetable can provoke a jump in blood sugar.

Sweet diet salad

• Time: 20 minutes.
• Servings: 3-4 persons.
• Calorie content of the dish: 78 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Grated carrots with an apple as part of a dietary salad retains the maximum amount of vitamins and nutrients, since it is used raw. The dish turns out to be very fragrant, juicy thanks not only to fruits, vegetables, but also dressing. The list of ingredients contains cabbage, which is useful for heart disease, problems with blood vessels, stomach, intestines and promotes weight loss, because it contains tartronic acid, which inhibits the conversion of glucose into fats. Instead of sugar, you can add its substitute.

Ingredients:

• white cabbage - 0.4 kg;
• apple, carrot - 1 pc.;
• oil (vegetable, olive) - 2 tbsp. l.;
• lemon juice - 2 tsp;
• sugar, Provence herbs - ½ tsp each;
• salt, pepper, pomegranate seeds.

Mode of application:

1. Finely chop the cabbage.
2. Grind the peeled, core apple on the large side of the grater.
3. Peel the carrots, cut into thin strips or use a Korean grater to chop.
4. Prepare the dressing by mixing butter with juice, sugar, spices and herbs.
5. Combine vegetables with fruits, dressing, mix. Garnish the salad with pomegranate seeds.

With beets

• Time: 17 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 55 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Carrot salad for weight loss with apple and beets turns out to be very light, dietary. He is considered a real storehouse of vitamins and an assistant in restoring strength, energy for those who play sports. Beets are useful for weight loss because they contain betaine, a lipotropic substance that regulates fat metabolism. In addition, it is low in calories, so it is often used in cooking for diets.

Ingredients:

• beets, carrots - 2 pcs.;
• apple - 1 pc.;
• oil (olive) - 1 tbsp. l.;
• lemon juice - ½ tsp;
• salt, herbs.

Mode of application:

1. Wash and peel vegetables and apples. Grate on the coarse side of the grater or cut into thin sticks.
2. Add finely chopped herbs and other ingredients, mix.

With pepper and herbs

• Time: 20 minutes.
• Servings: 2-3 persons.
• Calorie content of the dish: 36 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Salad with carrots and an apple for weight loss, to which sweet peppers and fresh herbs are added, turns out to be very tasty, vitamin. For dressing the dish, natural yogurt is used, without additives, sweeteners and flavors, with a low percentage of fat content. You can make it yourself using sourdough. So you can be sure of the quality of the fermented milk product.

Ingredients:

• carrots, peppers (Bulgarian) - 2 pcs.;
• apple - 1 pc.;
• greens (parsley, dill, basil, mint), yogurt.

Mode of application:

1. Peel the apple, remove seeds and core. Cut into thin slices and small pieces.
2. Chop sweet pepper (without stalk and seeds) into thin strips, chop peeled carrots with a grater, finely chop the greens.
3. Mix all ingredients with yogurt.

• Time: 15 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 49 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Those who often face the problem of gaining 3-4 extra pounds are familiar with the cleansing salad for weight loss called "Brush" or "Panicle". The ingredients of the dish help to gently cleanse the intestines, improve its microflora, get rid of edema, constipation. With such a dish, you can do fasting days, but in this case you need to include protein foods in your daily diet.

Ingredients:

• cabbage, beets, carrots - 0.1 kg each;
• apple, celery stalk - 1 pc.;
• greens (chopped), lemon juice - 2 tbsp. l.;
• olive oil - 2 tsp

Mode of application:

1. Cut the celery into pieces, ½ cm thick, peeled apple into small cubes.
2. Peel the rest of the vegetables, chop with a grater.
3. Combine fruit and vegetable slices with herbs, lemon juice dressing with butter. Stir.

Carrot-apple diet

To prepare a carrot and apple salad for weight loss, you need to take 1 kg of fruit and ½ kg of vegetables. They must be cleaned and then grated. Lemon juice is allowed as a dressing. There is such a dish is recommended for 3 days in equal portions every couple of hours. In parallel, it is necessary to maintain a water balance by drinking at least 1.5-2 liters of water per day, and if severe bouts of hunger occur, you can eat 2-3 tbsp. l. bran.

During this time, you can lose 3-4, and sometimes 5 extra pounds (depending on the initial weight). Further, for 2 weeks, nutritionists recommend refraining from eating fatty, sweet, salty, smoked foods and fast food so that the weight lost does not come back. If diarrhea occurs, which is the body's reaction to pectin, start taking a vitamin preparation.

Diet Contraindications

Before switching to the carrot-apple diet, go for a consultation with a specialist, get recommendations, study the contraindications for such a diet. These include:

• pregnancy, lactation;
• allergic reactions;
• problems with the kidneys, liver, gastrointestinal tract;
• individual intolerance to carotene;
• stomach ulcer;
• enteritis.

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