Small appliances: cooking assistants. Kitchen utensils for a healthy diet The optimal set for proper nutrition

Healthy eating is not just a popular movement, but almost a necessity in modern environmental conditions. To compensate for snacking on the run, you should prepare healthy meals at home.

Grow vegetables and herbs at home, keep them fresh, cook without losing nutrients and vitamins - they will help with all this special tools that are worth having in every kitchen.

Steamer Lotus Plus™, grey, Joseph Joseph

Steaming is one of the pillars on which healthy eating stands. A stylish double boiler made of high-quality polypropylene is a new reincarnation of the metal insert in pots familiar from childhood, but lighter and more modern. It also has adjustable sides, allowing it to fit different pan sizes. Can be used as a colander or a vase for fruits and sweets.

Price: 1,150 rub.

Container for storing greens Eco Salad

Keep greens and salads fresh for a long time A stylish container designed specifically for storing them will help. The greens can be washed directly in the lid of the container, then pour water into a special container with a stopper and put it in the refrigerator. In this container, greens and salads will remain fresh and useful material up to three weeks.

Price: RUB 2,190

Greenhouse SOCCER

Greens can not only be stored for a long time, but also grown in own apartment. A greenhouse from IKEA will help with this, providing good conditions for seed development and plant growth. Steel frame and polystyrene panels provide optimal temperature, which can be adjusted using the roof panels.

Price: RUB 1,299

Bodum grain sprouting jar

Continuing the topic of growing food at home, it’s worth talking about the Bodum Grow Green glass jug, specially designed for sprouting grains. Sprouts contain a lot of useful substances and vitamins; they are used in many recipes and are one of the main elements of light salads. Wheat, soybeans, buckwheat, lentils and other grains will sprout within 3-5 days.

Price: RUB 2,499

Salad making kit

Another indispensable item in the kitchen is a multifunctional set of useful items from Hoff, which includes graters and knives for cutting food. different sizes and molds, a knife holder, a container with a pusher for drying herbs and berries, a colander basket and a spacious bowl. All parts are made of high quality food grade plastic.

Price: RUB 1,790

HerbZipper Herb Knife

Those who love spices and herbs will love it useful tool HerbZipper, which is used to quickly separate leaves from stems of various herbs. It is easy and convenient to process thyme, rosemary and other herbs: just place the stem in one of the appropriately sized holes and pull the stem through it - the leaves are separated from the stem.

Price: 500 rub.

Stripper LooseLeaf Kale and Greens

Another item with similar functions, but with a wider range of actions. This handy kitchen tool easily removes tough center ribs from lettuce, cabbage, turnips, beets and more. healthy vegetables. Eight holes various diameters make it easy to peel both large cabbage leaves and thin sprigs of rosemary or oregano. Ideal for making green smoothies and serving at the table and reducing food waste.

Every year its adherents become more and more numerous, which is not surprising in the conditions modern ecology and is especially important for residents big cities. And one of the main positions in the fight for health is occupied by proper nutrition.

There are many different and sometimes even contradictory recommendations for a daily diet. But everyone will agree that one and a half to two liters of water, fruits, vegetables and healthy snacks are a base of vitamins, nutrients and wellness. And so that the daily pursuit of healthy food does not become a punishment, household appliances will help healthy eating.

Types, purpose and new opportunities in the field of proper nutrition

• juicer;
• dehydrator;
• automatic germinator;
• case and accessories for storing perishable products.

This set will provide a daily diet rich in vitamins and benefits. Let's take a closer look at the devices and purpose.

The optimal set for proper nutrition

Juicers– we can say that the basic technique for healthy eating. Everyone is familiar, knows, and has used it. For today there are big choice: from mechanical to household automated you can choose in our catalog.

Dehydrators– is far from being an innovation. This technique is for proper nutrition - the best way preserve all the benefits of fruits and berries, extend their shelf life. It consists of drying - at the end you will get healthy home drying without preservatives, syrups and chemicals.

Sprouters- an innovation in the household utensils market. Taking up the idea of ​​​​the benefits of growing healthy greens right on the windowsill, manufacturers created best option for its development.

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How to choose the right kitchen appliances

Vegetable and fruit dryer

Today, almost no one dries fruits and vegetables using oven, since the fruits after such treatment lose all their beneficial properties.

It is much more efficient to prepare food using an electric dryer, which will quickly and carefully dry the fruits with virtually no attention from the housewife. Reviews about this can be found in a separate article.

Turk for making coffee

Everyone loves coffee, and the most notorious coffee lovers prefer to brew this invigorating drink in a Turk, which is an ideal container for brewing the powdered substance.

Turks come in aluminum, brass, silver, copper and even clay - you can talk about how, literally every container has its own advantages and disadvantages.

Remember just one rule: Turk should be small in volume, hold exactly one cup of liquid.

Meat grinder

Today, few people grind meat in a standard cast-iron meat grinder, devoting a lot of valuable time and effort to the process. In vogue, they can whip up excellent, juicy minced meat in just a few minutes and save the housewife from the problems associated with this painstaking work.

How to choose the perfect one electric meat grinder? The main thing in household appliances– power. The more powerful your device is, the more successfully it will handle even the toughest meat-twisting tasks.

Juicer

Even one glass of fresh juice, squeezed a minute ago, gives your body the necessary energy and perfectly quenches thirst. How to choose which one is perfect for your needs? First of all, consider purchasing a multipurpose juicer that can extract juice from any fruit, even potatoes.

Then pay attention to the power of the device - a high-quality juicer can process a large volume of fruits and vegetables in just a minute or two. It is also worth paying attention to the brand, since today there is a lot of equipment on the market that quickly breaks down or works very poorly.

Pan

If not available to you Cast-iron pan, choose ceramic - one of its undeniable advantages is that the surface of the dishes is not easily scratched, and the components of the dishes turn out simply magnificent and do not fall apart during frying or stewing.

Read about this, as well as reviews about this device, in a separate article.

Bread maker

Despite the fact that multicookers have almost forced bread machines out of the market, the latter still enjoy some popularity among those who prefer to prepare baked goods at home. without risking the health of your family, since store-bought bread often contains harmful additives.

The power of the device plays an important role in choosing the ideal device for your needs. Expert advice on how to help you make the right decision.

Eating healthy requires certain kitchen utensils and appliances that you need to choose wisely. Listen to the reviews and advice of professionals, lose weight quickly and with pleasure!

A healthy lifestyle (HLS) is cool and fashionable. Thousands quit smoking and, as they say, start skiing. Manufacturers household appliances They realized that they could make money from this and began to produce and position many devices as devices for a healthy lifestyle. This year the segment has been actively developing and has become popular and interesting. Among the many “healthy” new products, we have chosen the five best: they went on sale in Russia in 2017 and will be relevant next year. Watch the video and read the text version.

Panasonic oven - steam, convection, auto recipes

The Japanese introduced a real healthy lifestyle stove to Russia in 2017. It can be a steamer, a convection oven, or all at once - cooking with convection and steam. Three steam settings - small, medium and large. Four convection modes: ferment, bake, steam bake and healthy toast (no oil). Wide temperature range available (190-230°C). Cooking is possible on two levels at once.

Panasonic NU-SC101. Cost - 26,000 rubles*

The presence of automatic recipes and auto-programs for preparing various products and dishes makes it possible for even inexperienced cooks to cook in it. The oven is compact, the volume of the working chamber is not very large - 15 liters, but the whole chicken will fit. Electronic control with rotary regulator. The set includes two baking sheets, two wire racks and a cookbook as a gift. The price, however, is steep: the Japanese clearly charge money not only for equipment, but also, as usual, “for the brand.”

Main characteristics of Panasonic NU-SC101:

− power: 1230 W
− Maximum temperature: 230°С
− dimensions (H×W×D): 35.5×35.1×45.5 cm
− volume: 15 l
− water container: 300 ml
− weight: 10.8 kg
− double-layer glazing of the door

*All prices in the material are current on the day of publication.

Blender Electrolux - for fitness and home

Convenient when preparing a smoothie or protein cocktail and, without overflowing anywhere, I took it with me to the gym, to work or for a run. You can do this with the new Electrolux fitness blender ESB2900. The set includes three plastic glasses (two of 300 ml and one of 600): just replace the lid with the chopper blade for a regular one and that’s it - take the healthy delicacy wherever you need it. The stick - a cold accumulator - will help keep the contents cool and fresh.

Electrolux ESB2900. Cost - 9,000 rubles

The blender also comes with a chopping container (0.5 l), so you can, for example, add nuts to smoothies and cocktails, and in general it will be useful for home cooking. Grindr (coffee grinder) is also included in the kit - even more versatility. There are two operating speeds. There is a pulse mode. The power of this compact and cute blender is 300 W: you don’t need to crush the ice in it, but it can handle the rest. You can’t call a budget blender either. Extra charge “for a healthy lifestyle”, apparently.

Basic Electrolux characteristics ESB2900:

− power: 300 W
− two operating speeds
− pulse mode
− body: stainless steel and plastic
− impact-resistant glasses and chopper
− BPA-free plastic for cups and chopper
− glass lids with handles - convenient to carry

Samsung Microwave - with air fryer

There is a misconception that microwave food is harmful. This is wrong. Moreover, due to the absence, for example, of contact with boiling water (as during cooking), significantly more vitamins and nutrients remain in the products. In 2017, the Koreans supplemented an already generally “healthy” device - a microwave oven - with an air fryer, which immediately brought it into the healthy lifestyle equipment segment, and also allowed it to get into our TOP.

Samsung MW3500K ( MG23K3575AS). Cost - 11,000 rubles

In the microwave Samsung MW3500K, in addition to the airgyl function, which allows you to cook without any oil or with a minimum of it, there is an interesting mode that briefly prolongs the cooking of dishes and “organizes” an appetizing crust (the grill is turned on).

The oven can also keep a dish warm, defrost it, and prepare dishes from world cuisines using auto recipes. Bioceramics inside the cooking chamber make use more hygienic and easier to clean.

Basic Samsung specifications MW3500K:

− volume: 23 l
− maximum power— 2300 W
− microwave power - 800 W
− six microwave power levels
− grill power (heating element)
− 15 auto programs for air fryer
− dimensions (H×W×D): 27.5×48.9×39.2 cm
− weight: 13 kg

Hotpoint set for sous vide - at home, like in a restaurant

Have you ever tried a dish prepared using the sous vide method - in vacuum packaging, at a low temperature (up to 90 degrees)? They are now fashionable in good restaurants. If you haven't yet, be sure to try it. The dishes are not only healthy (gentle heat treatment- nutrients are better preserved), but also very tasty - because vacuum packaging retains all juices and aromas.

Hotpoint SV GHX0 VS GHB0. Cost - 15,000 rubles

Hotpoint SV GHX0 VS GHB0 is a set that allows you to pamper yourself and your family more often with sous vide dishes. It includes a high-precision immersion heater-thermostat (heats water) with a power of 1300 W, a vacuum sealer and a book with 50 recipes for healthy eating. Electronic heater control allows you to control cooking time and temperature. It will signal when the dish is ready and turn off if it “feels” that there is not enough water.

The price for such a generally simple device (even if there are two of them), of course, is not very humane. But it’s a fashionable thing, so for now it’s like this. Most likely, during 2018 we should expect the appearance of similar sets from competitors (the Chinese have been making them for a long time, they just haven’t really been seen in our market), which may well lead to a reduction in price.

Key Features of Hotpoint SV GHX0 VS GHB0:

− power: 1300 W
− universal fastening to dishes
− automatic shutdown without water
− timer
− thermostat
− cooking sound signal

Everyone knows that a kitchen needs a stove and a refrigerator. What about the small ones? household appliances? There are so many varieties of it that you can get confused. And we get along just fine without some devices - are they really necessary?

All small kitchen appliances can be divided into the following categories:

• for cooking food
• for grinding and mixing
• for preparing drinks
• other equipment

In this article and in its continuation, we will look at what functions it performs. small equipment for cooking, and you will read about other appliances in the Kvartblog in the very near future. Stay tuned!

Microwave

What is he doing? It's hard to imagine modern kitchen without microwave oven. It can be used to heat and defrost food, prepare semi-finished products and simple dishes, and with expanded functionality, bake complex dishes and grill.

Is that really necessary? A microwave makes life a lot easier: heating food is more convenient than in a frying pan or pan, and defrosting is much faster. If you don't have room for a microwave, you can buy an oven that has a microwave function.

Roaster (mini-oven, electric oven)

What is he doing? This device is a compact substitute for an oven, microwave and toaster. The capabilities of each mini-oven depend on its size and functionality: some can only cope with heating and quick baking, while others are almost as good as full-fledged ovens.

Is that really necessary? If you have big kitchen and you already have an oven, a microwave, and a toaster (or you don’t need one), then the roaster is useless for you. Otherwise, it's great option save both space and money.

Multicooker and steamer

What is he doing? The classic multicooker combines the functions of a pressure cooker, rice cooker, kettle cooker, steamer and bread maker. Not to mention that with the help of a multicooker you can prepare stew, soup or compote without even turning on the stove. Some models have expanded functionality: you can fry, deep-fry and make homemade yoghurt. If, of all the above, you only need to steam dishes, then choose a regular steamer - it will cost less.

Is that really necessary? A slow cooker or double boiler is a huge time and effort saver. Since the device itself monitors all processes, you don’t have to know how to cook and don’t have to worry about something burning or boiling over. These devices are compact, but you still have to find a place for them, and multicookers with good functionality are not cheap (but still cheaper than an average oven), so it’s up to you to entrust the cooking to a multicooker or to stand at the stove yourself.

Who is the multicooker especially useful for:

• lovers of healthy food;
• those who are on a diet;
• young parents;
• those who have little free time;
• for those who don’t like or don’t know how to cook.

Air fryer

What is he doing? The air grill performs the functions of a mini-oven, microwave and part of the functions of a multicooker: in addition to grilling, it can fry, stew, steam, cook, smoke, bake, heat, dry, and so on. Full list functions depend on the specific model. An air fryer looks like a glass bowl with a lid, and cooking occurs according to the same principle as in a convection oven - due to hot air.

Is that really necessary? If you need the above cooking methods, then you won’t be able to get by with an oven or mini-oven. Usually the choice is between a multicooker and an air fryer, but this is a separate big topic. If you have a convection oven at home, you can skip the oven, that is, save space in kitchen set and win money.

Electric grill

What is he doing? This device operates more like a grill pan than a classic grill on a grate. The device's textured bottom and lid press and heat food on both sides, ensuring fast, even cooking and attractive stripes. In addition to meat and vegetables, you can make toast and hot sandwiches using an electric grill.

Is that really necessary? An electric grill allows you to quickly and easily prepare a delicious breakfast or second meal, but can be replaced by using an oven or grill pan.

Kebab maker

What is he doing? Real barbecue at home without a grill is real. Kebabs usually have a vertical shape: skewers are installed around central source heat and rotate constantly so that the kebab cooks evenly.

Is that really necessary? Can’t imagine how to wait until good weather to go to the barbecue? Do you want to surprise your guests? In this case, you need a kebab maker. But it’s definitely not on the list of must-have kitchen appliances.

Toaster

What is he doing? Allows you to get several delicious pieces of toasted bread for breakfast in a minute. A nice bonus is that the degree of frying is easily adjusted, and the switch off occurs automatically, that is, the bread will not burn.

Is that really necessary? If toast is regularly included in your menu, the device will be very useful. The bread will turn out nicer than from a frying pan, and faster than from the oven. A toaster can only compete with a mini-oven (roaster).

Sandwich maker and waffle iron

What is he doing? Often the same device with replaceable inserts copes with the preparation of hot sandwiches, sandwiches and waffles, but separate devices are also sold. Mechanically, a sandwich maker or waffle iron is similar to an electric grill and can even replace it if it has an insert with ribs.

Is that really necessary? If you have an electric grill, it will do a good job as a sandwich maker, although it is larger in size. But if you also like to cook waffles, puff pastries or curly pancakes, look for a model with replaceable inserts for these tasks.

Bread maker

What is he doing? Fresh homemade bread fresh from the oven - if this is a pleasure that you value, a bread machine will help you: you just need to load it with the ingredients according to the recipe, and it will do the rest, including kneading the dough.

Is that really necessary? It all depends on your love for bread. Most multicookers also have a bread machine function, not to mention the oven, but you will have to knead the dough by hand. Maybe look for a good bakery close to home?

deep fryer

What is he doing? Convenient device for preparing French fries, donuts and various crispy breaded dishes. It consists of a container into which oil is poured and a mesh basket for lowering products. Some deep fryers can also be used for fondue.

Is that really necessary? Unless, of course, you only eat deep-fried food (which is unlikely), you can cook it in a simple deep frying pan/saucepan or slow cooker. Yes, cooking in a special deep fryer is faster and easier, but you can do without it.

Pancake maker

What is he doing? A small round tile with a non-stick surface and uniform heating: you pour the dough onto it and spread it, or even dip it into the dough itself (called an immersion pancake maker) and - voila! - the thinnest pancakes are ready for breakfast.

Is that really necessary? Pancakes turn out thinner and cook faster, so on the eve of Maslenitsa or for big family the device will be useful. But if you don’t want to look for a place for a pancake maker, a frying pan and some skill can easily replace it.

Egg boiler

What is he doing? Boils eggs. It just does it with steam, so the protein turns out more tender. Special settings will help you get the egg of the desired consistency: hard-boiled, “in a bag” or soft-boiled. Silicone egg cookers are specially designed to easily cook poached eggs.

Is that really necessary? Many housewives believe that this device is completely unnecessary in the kitchen, because boiling eggs in a saucepan using a timer to obtain the desired result is not so difficult.

Yogurt maker

What is he doing? Allows you to cook homemade yogurt, fermented baked milk, kefir and even cottage cheese made from milk and sourdough.

Is that really necessary? If dairy is an important part of your diet and you want to control the raw ingredients, a yogurt maker will fit right into your kitchen.

Freezer

What is he doing? Allows you to prepare smooth ice cream at home without ice crystals.

Is that really necessary? If you love this delicacy and want to experiment with flavors, this device will a nice addition To kitchen appliances. But, of course, it is not at all mandatory.