How to engage in self-development. Where to start self-development? Step by step diagram
Instructions
Learn to plan your day the night before. It is not necessary to describe the coming day down to the minute. Just make a list of important things and necessary actions. Prepare clothes and other things you might need in the morning in the evening. This way you will be more focused and can achieve more.
To constantly engage in self-development, write down worthwhile ideas. This way you won't miss any important ideas. Record all the ideas that come to your mind or are heard. Carry a notepad with valuable information with you. Keeping a diary is useful for self-development. Write down all your victories and achievements in it. This way you will monitor your own development.
Develop positive personal qualities. For example, train yourself to be punctual. Do everything on time, become more organized. Punctuality is the key to success in business and in relationships with others. Watch your speech, try to express yourself correctly and accurately. Avoid swear words.
Value your own time. If you decide to engage in self-development, set a time limit for surfing the Internet. Try to learn something new every day. Learn several foreign words daily. All these simple steps If performed regularly, they will become an excellent basis for your development.
On the path of every woman, the question of self-realization in life arises. And popular questions arise such as: “Who am I? What have you achieved? What am I better than others at?” If you don’t start looking for answers to them in time, then a woman’s self-development will remain an unsatisfied need, which will subsequently poison the existence of both the woman suffering from this issue and her loved ones.
As a rule, women's self-realization is the realization of their inner potential in life. For the fair sex this may be successful career, strong family relationships, academic achievements, building a daily life, realizing oneself as a loving mother.
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Thus, a woman feels needed and in demand by society. It is worth noting that most of the stereotypes for female self-realization are precisely imposed by society; it literally dictates in which direction she needs to improve.
To understand the meaning of a girl’s self-improvement, it is important to know correct value the term “potential”. A person’s potential is the ability to manifest theoretical capabilities and desires in practice.
Speaking in simple words, for a woman, the realization of her own potential will be the fulfillment of her life goals, laid down in her not only by herself, but also by her parents, teachers and society.
Women’s self-development: the most common areas of life
As a rule, most female representatives prefer to first build strong and warm family relationships, have children and further realize themselves in the domestic sphere.
This is due to the fact that the girl’s psyche contains a strong need for love, which pushes for the early creation of a family and procreation. Also very important in this choice is the frequent girlish emotionality and hormonal component. 
IN modern world Women began to increasingly prove their equality in relation to men, pushing family into the background and building their own careers. For some, just such a step will become successful self-realization at life path. Indeed, in our world, independence, especially material independence, plays a significant role.
Since childhood, little girls have a need to be a beloved daughter. At this stage, it is important for them to realize themselves as a capable child of whom their loved ones would be proud. This happens by proving to parents and others their uniqueness, mental and physical abilities, and creative capabilities.
There is also creative self-realization. For representatives of the fair sex, this component sometimes becomes very necessary. By expressing their own “I” through creativity, many find harmony with themselves, while satisfying their needs for a pleasant pastime.
Self-development of a woman as an individual
First, let's figure out who this person is, and why does it require self-realization? Personality is a person with individual qualities, properties, own opinions and decisions, capable of making conscious choice, and be responsible for it.
A woman’s self-development as an individual occurs through identifying her own unique capabilities and talents, as well as through their active application and implementation in life.
Our path of self-development begins from early childhood; it passes through self-knowledge and self-identification with other, already established individuals. This is how we identify our desires and needs, then we look for the abilities to achieve them, using other people’s motivating success stories as an example.
Self-development of a woman at 40 years old
For many women, 40 years is a frightening figure, because it is during this period that a midlife crisis often occurs. It manifests itself both in the awareness of one’s own life achievements, as well as omissions and regrets.
On at this stage the longing for unfulfilled hopes and passing years is clearly expressed... But all this is completely in vain! Indeed, for many beautiful ladies, 40 years is the start of change and progress. The children have already grown up, it appears free time on yourself, interests and hobbies. And most importantly, there is an incentive for self-realization.
Right now it is necessary to begin the journey to improve your skills, learn new things and discover your own hidden desires that require will!
Women's self-development: where to start?
Thinking about women's self-development, the question arises: where to start? The most successful step on the road to self-improvement will be setting priorities and choosing future guidelines. The beginning of the path of self-realization is always the most difficult, because it requires colossal reserves of willpower.
Majority ready-made plans and advice on self-development require instant life changes, for which a person is simply not ready. Therefore, you should start small, gradually moving towards achieving your goals. Everyone must determine the speed and pace of progress for themselves in order to follow them in the future.
The main thing is to start acting right now!
1. Define goals.
Before you act, you need to understand in which direction you want to move, so that you don’t end up in a chaotic “grabbing for everything in a row.” At this stage, it is best to start with small goals and victories, gradually moving towards more tangible successes.
For example, the first step to improve could be a morning run or signing up for a creative studio. Or maybe buying a gym membership. Determine for yourself which area of life you want to improve first.
2. We think over a plan.
Going towards a designated goal is always easier if you have a clear action plan at hand. By following it, you will avoid chaos, both in your head and in making many decisions that affect your future.
For example, you can write detailed list what you will do this week. In the morning – jogging, in the afternoon time for yourself, in the evening with family and so on.
3. We begin to act.
The most important thing is to take the first step; subsequent steps will be much faster if you decide to do so. You should be prepared for the fact that at first it will be very difficult, and only then, when changes in better side will become part of the new life, they will come easy!
For example, immediately after reading the article, take a relaxing bath, while reading a book that you haven’t gotten your hands on for a long time.
4. We enlist the support of loved ones.
The support of family and friends is an important emotional component in self-realization for a girl. With the help of faith in us and actions, you can literally move mountains! Moreover, if the first steps towards improvement have become noticeable, then there will certainly be those who will approve them and help in passing further tests.
For example, directly tell your husband or parents about your intention to become a better person and change your lifestyle. If things go well, they will definitely support your aspirations and any endeavors!
5. Making new acquaintances.
In the process of change, you will gain many new acquaintances and communication. Sometimes this is exactly what girls, especially housewives, lack. New acquaintances always have a positive effect on the improvement of the individual, because they present her with new emotions and knowledge that contribute to the formation of qualities that were not inherent in you until that moment.
For example, think about how certain acquaintances can be useful to you. Suddenly, you meet a fitness trainer, try to use him as an example to strive for.
6. Learn to love yourself and others.
Without love, any woman will sooner or later fade away, especially when it comes to a lady’s tender feelings for herself. And having loved yourself, you won’t even have time to blink an eye before you become loved. Only a self-sufficient person who respects himself and his interests is capable of pure, sincere love. Moreover, she knows how to both give it and receive it in return.
For example, look at yourself in the mirror and find at least 5 of your strengths. In the end, just admire yourself! Look at your partner, find in him what you once loved him for. Each of us is beautiful and unique!
7. Don't give up!
If something doesn’t work out for you right away, give yourself a little more time, and you will definitely succeed!
For example, try to see at least one small victory. Praise yourself and don't give up!
8. We don’t stop there.
One of the significant stages of development has always been the end result of all efforts. Do not stop at the achieved result, there are no limits to perfection.
For example, think, maybe there is something else that you are missing? Maybe it's time to set new goals for yourself?
You will receive an answer to your question where to start self-development after reading this article. Here I will share with you a technique that will keep you busy just 40 minutes a day. These classes will be your answer to the question of how to start self-development right now! No lifestyle changes this moment You won’t be required to, just 40 minutes of practice daily! Almost immediately you will feel relaxation, improved well-being, and it will not require lengthy preparation from you. But more on that later, first let me start with a preface.
By typing this article, I feel a huge responsibility. Because I am well aware of what a delicate, careful attitude a person requires towards himself at the moment of searching for the starting point from which self-development begins.
How and when to start self-development? How it should NOT be started.
That is why I will try to give the most clear and most appropriate answer to main question this article. But not every answer can be successful, no matter how accurately it reflects the main stages of self-development, there is always a danger that this answer can scare you away, make you give up precisely at the moment that may turn out to be the most crucial, important point in your life, when it is determined whether you will follow the path of self-improvement or will continue to live your previous life. I'll explain this a little below.
Many information sources trying to answer the question " how to start self-development?“, dump a bunch of advice on the reader. These tips cannot be called harmful or incorrect. They are simply untimely. Since they propose to begin making fundamental changes in lifestyle, habits, daily routine, social relationships, etc., in general, radically reconsider the existing, familiar state of affairs.
Such advice, calling for drastic, rapid changes, requires colossal willpower and energy in the person to whom they are addressed. After all, not everyone is able to immediately part with their favorite habits and begin to organize free and work time, stop aimless, unproductive wandering on the Internet and take up reading books or other sources that promote personal self-development along with general erudition.
People get used to their way of life, for this reason they are not able to magic wand, rebuild it and start changing for the better. Moreover, such a radical transition to new habits, as well as routines, requires such things as willpower, character, determination, focus on the goal, the ability to make decisions, and bear responsibility for them. But these things are components of personality development, they develop as you go through the stages of self-development.
And if someone asks " where to start self-development”, then the conclusion is drawn that this “someone” is still only at the origins of this path and, therefore, may not possess some of the above-mentioned qualities.
It turns out that in the service of a good goal there was a wrong approach. My task is harmonious self-improvement, which I understand as the balanced development of intellectual, physical, aesthetic, social and spiritual qualities. We are not going to rush anywhere just yet. After all, I’m not suggesting any quick solutions, but is aimed at the progressive gradual formation of you as an individual.
How to start self-development today
Therefore, I am not going to expect any rapid changes from you, but I will suggest starting small. From such a “small” thing, which will not be a challenge to your usual way of life, will not take up a lot of your time and effort (you will only need 40 minutes of time a day). But later, with regular practice, it will bring a lot of life benefits. And only then, gradually, when the time comes, you will begin to make changes in your life, in your character, in your environment.
You will have time to decide what you really want, what qualities to develop, what to focus on and where to move, but this still requires some help, a springboard. You can start by forming this “springboard” right today, without postponing it for the future, because it does not require special training or special skills.
Let me emphasize once again that the application of this eastern practice was successfully reflected in Western culture, having proven its effectiveness in training exercises relaxation, control of consciousness and neutralization of states of mental discomfort, maintaining discipline, moving from the field of esoteric knowledge to the field of scientific knowledge. Meditation - effective tool in the service of self-development!
But there must be a clear understanding that this practice is not an end in itself, just as for a runner it is not ultimate goal development of leg muscles is simply a tool for achieving the desired result: for a runner it is victory in running competitions, and for you it is harmonious and balanced self-development. You meditate not in order to ideally master the technique of meditation (although mastering it would be quite good, even necessary), but in order to make it easier to grow and develop as a person.
Personal growth is probably possible without meditation, but since I am speaking from my own experience, I am talking about what has helped me. I don't know any other ways. For me, meditation served as an impetus for moving forward and the beginning of self-development. Finally, after a long prelude, there was a specific and clear answer to the question of how to start self-development: “start meditating!”
Firstly, as I already wrote, this will not take more than 40 minutes a day, it does not require any special conditions (you don’t have to give up everything to collect your belongings and go to Tibet :-)). You can even do it in public transport on the way to work/school. Although it is advisable to still do this in calm atmosphere . But if this is not possible, then even the metro will do).
Is meditation difficult?
You don't need a lot of training to start meditating! You will master the technique with practice, it will come with time. Also, you don't have to change your habits right away, just add meditation in the morning and evening to your daily routine. The main condition is to do this regularly, don't forget and don't forget, only then will you feel the beneficial effect.
The effect manifests itself differently for everyone. I have it in six months. Don't let this deadline scare you: There will be no immediate results!. You must firmly understand this and come to terms with this thought. In my opinion, instant results are a myth, a phantom. All important, fundamental changes in personality are long and gradual character) So where to start?
Meditation is your practice, which will provide you with the necessary skills for self-development; it is a kind of fundamental exercise that you need to start doing first of all. This is also necessary, just as a beginning gymnast should start by stretching before moving on to everything else.
First, familiarize yourself with the theory in, and then you can begin the practice itself. Remember, no one is rushing you, you don’t need to have time to read it all as soon as possible. If you are too lazy to study all this theoretical material, then start practicing right away, but at least read the conclusions outlined in the first step.
In conclusion, I would like to note that although the main long-term effect of meditation does not appear immediately, you will feel some positive changes almost immediately after starting practice. This is because you will simply be regularly relax and put your thoughts in order(this refers to instant effects), which is already good. In addition, you introduce a mandatory exercise into your routine, which you will do every day, strictly twice a day for 20 minutes per session, this will already introduce some minimal additional order into your life (whatever you do every day, it doesn’t matter meditation this is exercise or daily jogging). This teaches you to keep your promises to yourself, to maintain discipline, which is perhaps one of the most significant stages of self-development.
I hope you are ready to get started. Wish you luck!
How to become better for yourself and others? How to become a full-fledged member of society and achieve at least some success? How to learn to enjoy life? Read on for answers.
1. Attitude towards people
It just so happened historically that we live in a society. Accordingly, no matter how much we want it, everything that happens to us directly depends on relationships with people. No one will deny that a compliment can lift your mood for the whole day, but an inappropriate remark in the morning will, on the contrary, ruin everything. And this invisible arrow of your mental balance will accordingly deviate in one direction or another. So what should we do?
Surround yourself positive people. Those who understand you and respect you. Learn to control yourself, try to mentally put yourself in the place of another. After all, there are a lot of disagreements and resentments due to the fact that one cannot understand the other. And the most important thing is to adhere to the moral principle Chinese philosopher Confucius:
“What you don’t want others to do to you, don’t do to them.”
2. Relationship with your partner
The relationship with your partner is perhaps the most important point. Guy and girl, man and woman - these concepts human relations have their own characteristics. In order for life together to be pleasant in all respects, a lot is needed: diligence, practicality, respect, tolerance, the ability to adapt to each other.
3. Home (family)
A person lives in a family all his life. He works for the sake of his family, follows his own routine, and spends weekends with his family. These relationships must be given Special attention, because family is the support in everything.
4. Work
Of course, every person should receive satisfaction from their work and profession. After all, it is unbearable to do something every day that is unpleasant and annoying to you. Your standard of living depends on what you do.
For those who still go to a job they hate or haven’t gotten enough sleep, we have attached a master class with detailed instructions on how to take a nap at work:
5. Art
Despite your accelerated pace of life, you need to learn to relax and receive aesthetic satisfaction. Only art can give you the opportunity to experience the highest excitement.
6. Science
While studying cognitive activity, you develop the ability to cognize, analyze, prove, justify.
| Heading:Self-development, personal growth, personal effectiveness- these are the topics closest to the theme of my blog about happiness. I think that anyone who thinks about happiness and takes steps towards becoming happy sooner or later poses the question - how to develop themselves? Which way to pull? Which direction to follow? And without personal effectiveness in our modern society nowhere at all. You can’t even go on the ice :) If you haven’t had time to deal with these questions, then don’t be upset - the answers to them are already ready. How to develop yourself? Bloggers of the Russian-speaking Runet asked themselves this question several years ago. All you have to do is choose the one that best suits your spirit and honor it. My rating, I hope, will help you with this.
The idea for this post arose as a result of completing (and at the same time me too:) as part of a marathon to increase the number of visitors to the blog in which I am participating. We were given the task of finding competitors, and for two days I buried myself in the most interesting texts and books. The result is this list of the best blogs on the topics of self-development, personal growth and personal effectiveness. So let's get started.
How to develop yourself? The best blogs on the topic of personal growth and personal effectiveness.
- www.lifeidea.org Blog of Mikhail Suboch “Effective, interesting, happy life“I put it first in my ranking, not because I took it from him and he put mine on his list of the best self-development sites. Rather, I interviewed him, because I was immediately captivated by his manner of writing, clearly formulating thoughts and ability to present to the reader only the most necessary, essential things. It seems that there is no topic about self-development that he would not write about, and a technique that he would not try on himself over the years of the existence of his blog. The fact that he learned to get up at five in the morning deserves great respect :) In general, I recommend it!
- http://kolesnik.ru/ This blog immediately amazed me with the number of readers - 8463! Either something is wrong here, or just right. After reading what the blog author Vitaly Kolesnik offers, I immediately realized that this is what is needed for those who have wondered - how to develop yourself. Now Vitaly works as a trainer and conducts special trainings on self-development in the Czech Republic. I was just dying to come there myself :)
- http://www.samorazwitie.ru Author of the blog “Self-development and success”, which describes the context of the blog as “Personal growth, effective communication, productive work, time management and also a lot of kind words for pop psychology” works incognito (at least I didn’t find his names on the blog). This doesn’t stop him from writing thoughtful, interesting posts about how to develop yourself and lead effective life. If you love individualism, this blog is for you!
- http://newgoal.ru/ The author of a blog named Andrey publishes articles on the blog, both his own and those written by others, which he considers interesting, dedicated to personal growth. And he has already accumulated a great many such articles. Everything is very useful. What pleased me was the versatility of the author. He publishes a variety of perspectives on personal growth and self-development issues. I recommend!
- http://improve-me.ru Blog of the girl Alexandra about self-development and personal growth. She doesn't have as many subscribers as previous blogging gurus, but I couldn't ignore her blog. Firstly, not many girls write (well write:) about self-development, and secondly, her blog is really informative and interesting. I think it will be especially interesting for the female half, since the approaches to self-development of men and women are still different.
- http://www.yourfreedom.ru/ Blog of Dmitry Balezin. He has been working on the topic of self-development and personal growth since 2004 and has already managed to write a book on this topic. Its advertising on every page is the only thing that prevents self-development with the help of his blog :) Everything else only helps. There are a lot of articles and all are useful. I recommend!