How to sleep if you don’t have an orthopedic pillow. How to sleep correctly on an orthopedic pillow? Photo of the correct and convenient location

Everyone knows that sleep is important for human health. Almost everyone is also aware of the importance of the amount of sleep. But few people think about its quality, and then only when problems arise. Due to poor quality of sleep, various problems can arise - neurological, cardiovascular, gastrointestinal, musculoskeletal. There is even research evidence that bad dream increases the likelihood of suicide by 1.4 times. But what causes poor sleep? You will be surprised, but the quality of sleep of a healthy person is greatly influenced by the bed on which he sleeps, in particular the mattress and pillow. Orthopedic pillow - how to choose and use it correctly.

It must be emphasized that we're talking about about a person who does not have serious diseases that themselves can cause sleep disturbances. Here it is observed reverse effect. Poor sleep means diseases develop.

There are many points that determine proper preparation to sleep to improve its quality. Fresh air in the room optimal humidity premises and temperature in it, bed linen, absence of irritants, and so on. But first on this list, so to speak, his head is a pillow. The second thing is the mattress, and then everything else.

By the way. It is today that the focus of attention of many doctors, and not just orthopedists, neurologists and vertebrologists. In particular, an orthopedic pillow, which is recommended for use not only by patients diagnosed with cervical osteochondrosis and other diseases of the spine, but by all healthy people who care about their health.

As you know, all big changes start small. Start using the right pillow is the first step to a healthy spine. Because an orthopedic pillow, unlike a regular pillow, can do a lot.

Find ten differences

Maybe there are not ten of them, but fewer, although, most likely, much more. But some are cardinal.

1. At the orthopedic pillow unusual shape. A standard sleeping pillow is either square or rectangular. But orthopedic ones are allowed to have the shape of a circle, polygon, oval, cylinder, or even be shapeless.

   

   

2. The second global difference is filler. In an ordinary pillow it is down and feathers, wool, foam rubber, synthetic winterizer and other natural and not so natural materials. An orthopedic sleep accessory is filled with elastic, elastic, hard or crumbly material.

   

3. Size matters too. The orthopedic product will not be 70x70 centimeters, because it is intended exclusively for the head, and not for the entire body, which many people who have sleep problems like to place on a pillow.

   

4. Allergenicity. Perhaps this indicator does not directly relate to orthopedics, but almost all standard pillows are not hypoallergenic, but orthopedic ones are.

   

5. Usage– perhaps the main difference. A regular pillow is used for sleeping, and an orthopedic pillow is used for healthy sleep.

   

Orthopedic pillows

Yes, among orthopedic products there are also products that are worse and best quality, and not every “therapeutic” pillow will be beneficial.

Advice. If the pillow is made without following production rules, from non-certified materials, bypassing the license, it is better to prefer the usual down to it, especially when it has already begun to develop cervical osteochondrosis, which a low-quality orthopedic product will only aggravate.

A real corrective, “useful” pillow will support not only the head, but also the neck, allowing the spine to ensure the correct position during sleep and maintain healthy sleep.

By the way. Having replaced a regular pillow with an orthopedic one, you will probably feel at least uncomfortable within a week or two. Perhaps, due to the inconvenience, sleep will be disturbed even more, and you will want to throw away the health-improving accessory and return to the old familiar option. Don't rush, in two weeks your neck and head will fully adapt to the new position, and you will no longer be able to do without your favorite pillow.

Types and selection

Unusual sleeping pillows come in not only different shapes, but also different levels. This can be a single roller or two rollers forming two planes. It can also be a flat pillow that does not change its shape and has “memory”, retaining the effect of pressing the body, as if remembering it. Of course, there is no brain in the sleeping accessory yet, but the materials used in production allow you to observe real miracles and use them successfully.

All people sleep differently, but there are only four options for body positions (not positions) during sleep: on the left side, on the right side, on the back and on the stomach. A lot has been written and said about the best and most beneficial position to sleep in. Despite this, everyone chooses a position that is convenient for them. Manufacturers of orthopedic pillows have taken care to divide the consumers of their products into those who sleep on their side, back and stomach (although, according to doctors, this is the most harmful sleeping position).

Important! For those who sleep on their side, we recommend a pillow with two bolsters that have different thickness. For those who like to sleep on their back, they produce classic bolsters or single-plane products. And if a person prefers to sleep prone, he will need a cushion, but a small and very soft one.

Pillow massager

If you want to know in more detail what types there are, and also consider the rules of use, you can read an article about this on our portal.

Size and color

Having decided on the type of sleep and the corresponding type of product, it’s time to start determining the size. This criterion does not depend on the size of your head, but on how restful your sleep is. If you constantly turn over, change position, rush about, you need to choose a larger area, you can even take a pillow 50 cm wide and 80 cm long. Not particularly worrying enough standard size 30x50 cm or 40x60.

As for the height, for those sleeping on the side it should be 10x15 cm, on the back and stomach - 8-10.

By the way. Research has proven that the color of the pillow (as well as other bedding accessories) is important. Often this is the first thing a person sees after waking up, so it is recommended to choose light, pastel, cream colors.

Materials

No less important criterion The choice is the material from which the pillow is made. Today there are many different materials, with significant and insignificant differences.

Table. Materials for orthopedic pillows and their characteristics.

Rules for good sleep

Having decided on the material and model, it’s time to find out how to use your new acquisition, designed to maintain health and improve the quality of sleep, correctly.

Important! The first thing you need to understand and remember is that a pillow is needed not for the head, but for the neck. The head does not fall anywhere, there is no need to hold it, and there is no need to lift it. But the neck must be supported so that it does not bend.

Having realized this fact, you can begin to learn how to use an orthopedic pillow.

Important! During sleep, no matter what position you occupy, the cervical spine should be straightened, forming a line parallel to the mattress. There should be no bends or turns.

An orthopedic pillow, even the best one, will not teach you to sleep correctly. You need to learn to use it yourself. Achieving an anatomically correct position of the head, neck and entire spine during sleep means getting healthy sleep. And no tributaries fresh air, comfortable temperature and humidity and the absence of irritants will not help you prevent, much less cure, osteochondrosis.

Pillow for osteochondrosis

If you would like to learn more and also consider detailed recommendations, you can read an article about this on our portal.

Many people suffer from this disease to a greater or lesser extent. It can be the result of incorrect posture during sedentary work, a passive lifestyle, age-related muscle changes, and, among other things, the causes of pathology in the cervical area include long-term sleep on an incorrectly selected pillow.

Modern medicine effectively treats pathology with a whole range of therapeutic measures, but a healthy neck must be maintained. If you choose the wrong bedding, the treatment will progress slowly, will not bring the desired effect, and after it stops, the disease will return again.

Important! There are a number of experts who recommend that everyone, including patients with osteochondrosis, sleep without a pillow at all. This theory does nothing to support cervical vertebrae During sleep, they remain tense, never relax, and wear out much faster.

Therefore, an orthopedic pillow (like a mattress) is not an advertising ploy to increase the profits of its manufacturers. This is a necessary accessory for healthy sleep.

The pillow should be small; it should support the head well and not allow it to “sink” or “roll down.”

If with osteochondrosis, even on it initial stage, you will sleep on a regular pillow, when your neck is at the same level as your head, there will be pain. If, without problems with your neck, you sleep on a regular pillow, sooner or later osteochondrosis will begin.

Orthopedic furniture - specialists in Moscow

Choose among the best specialists according to reviews and best price and make an appointment

Many people experience constant stress physical exercise, do not have time to rest, which negatively affects their health. Even during sleep, they cannot relax, choosing an uncomfortable position.

Now there are special orthopedic pillows that are healthier than down pillows. But when buying such a product, many people use it incorrectly.

Not everyone knows how to sleep properly orthopedic pillow, look after her.

There are points that need to be taken into account when using it:

1. She Designed to support your neck while you sleep.
2. Always one side should be higher than the other to ensure a comfortable and correct neck position.
3. Necessary take into account the person’s posture during sleep. If you lie on your back, the large edge should be under your neck. She is turned over while lying on her side.

People develop problems with the cervical spine as they age. For cervical osteochondrosis, such a pillow will serve as an excellent addition to the treatment of the disease.

When purchasing a product, it is better to rely on certain indicators.

It is selected individually for each person:

1. By height should match the distance from the neck to the base of the shoulder.
2. To size. The best option 50/50, or 50/70 will serve.
3. By shape May be various shapes, square, rectangular, depending on its purpose.
4. In terms of hardness. The main criterion is the posture during sleep. High firmness is suitable for the back, medium for the side. If you sleep on your stomach, it is better to choose the softest pillow.
5. By filler. Orthopedic products differ in their filling. It is better to choose ones with synthetic fillers; they do not cause allergies and are easy to care for.

   IN natural fillers accumulates big number dust, and also reproduction occurs bed mites and microbes.

6. Among synthetic fillers, the best option is viscoelastic foam.

   It helps to take the shape of the head and neck; the material is not able to heat up and cool down.

The main thing to note! If you take into account all the criteria when choosing and purchasing an orthopedic pillow, it will help cope with problems in the cervical and shoulder region, and also provide deep sleep and a comfortable posture.

In order for the product to be beneficial, you need to sleep on it correctly and choose the necessary position:

1. Your shoulders should not rest on the pillow itself.
2. The high part of the product should be located in the neck area.
3. To sleep on your back, use the low part.
4. Ensure that the head and neck are aligned with the body.

An orthopedic pillow helps muscles relax during rest, improves blood circulation, and prevents blood vessels from constricting, unlike a conventional product.

Is sleeping without a pillow good or bad?

Each product has its own pros and cons. Let's consider whether it is useful to sleep without a pillow:

1. During sleeping without a pillow, the muscles are tense, which can cause painful sensations in the cervical region. Contribute to the exacerbation of osteochondrosis.
2. On the feather pillow, during sleep, the head is thrown back, saliva enters the larynx. After which a severe cough begins, which disturbs sleep.
3. Without maintenance head and neck, the tongue sinks, which leads to snoring.
4. If the posture is incorrect, the blood vessels leading to the brain are compressed. This causes severe headaches in the morning.

We can conclude that sleeping without support for your head and neck is harmful. The only benefit will be sleep flat surface will get rid of wrinkles.

How to sleep when pregnant?

The problem of choosing a pillow arises among pregnant women, especially in later stages. An important point For pregnant women, choosing the right product will help ensure proper sleep and a comfortable position.

For women who are carrying a baby, the fillers of the product will serve as an important criterion. It is worth giving preference to those that have no odors, do not make sounds, creaks, or rustles.

Let's consider special pillows of various shapes, which is better for pregnant women to sleep on:

Available in stores a large assortment orthopedic products for expectant mothers from Russian and foreign manufacturers.

For their production, high-quality filler and natural materials. When choosing a filler, it is better to give preference to holofiber.

It has qualities:

• Lightweight, does not shrink.
• Keeps its shape.
• Is hypoallergenic.
• Does not rustle, has no smell.

Unlike holofiber, polystyrene balls shrink when washed, decrease in size, rustle, and are more convenient option for feeding the baby.

When can a child sleep on a pillow?

Expectant mothers are concerned about the question of when a child can sleep on a pillow, although some put him to bed without one. A newborn baby should have the head of the bed raised.

Pillows, mattresses and blankets must be made of natural and high-quality materials.

They help all muscles relax, take a comfortable position, and feel comfortable while resting. Prevents spinal curvature, reduces muscle tone.

The main condition when choosing a pillow for a baby is its shape, which allows you to form correct form heads.

At what age do children sleep on a pillow? Children should not be placed on a down pillow with a large volume. They toss and turn in their sleep and may bury their nose.

In the first months of life, the baby can roll up a towel and place it under the cervical region. Or purchase a flat product made from natural fabrics, no more than 2 cm thick.

From what age can a child sleep on a pillow is determined by each caring mother independently. If your baby is comfortable sleeping on his stomach, you can raise the corner of the mattress to form a 30-degree angle.

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How well you can get a good night's sleep depends largely on your pillow. Moreover, many people think that it doesn’t really matter what kind of pillow, the main thing is that there is something to sleep on. However, this is a deep misconception, because we spend most of our time sleeping. And if your head lies in an uncomfortable position all night, this will have a bad effect on the spine.

That is why you should pay attention to orthopedic pillows, which are made taking into account the anatomy human body. But here the next question arises: how to sleep on an orthopedic pillow?

Why are orthopedic pillows needed?

Any orthopedic pillow is not simply sewn to make it comfortable to sleep on. She is capable of:

• eliminate unbearable snoring;
• stretch the vertebrae;
• relieve neck and back pain;
• provide relaxation not only to the muscles, but also to the entire human body;
• normalize blood circulation.

That is why orthopedic pillows are necessary for those people who may have osteochondrosis, vertebral displacement, as well as the first stage of cervical hyperplasia.

What does an orthopedic pillow look like?

As a rule, any orthopedic pillow differs from an ordinary one in that it has a special design that prevents curvature of the cervical spine. However, this is only if the product is chosen correctly. Such a pillow should follow the structure of the neck. Moreover quality product should be elastic and not too hard.

This product is noticeably different in shape:

• The most common are classic rectangular pillows. They have two rollers, both on one side and the other. In the middle of the product there is a recess for the head.
• There are oval shaped pillows. As a rule, they have a double-sided relief, reminiscent of an accordion. Thanks to the ribbed surface, the cervical spine seems to be stretched.
• Crescent-shaped products are also known. Usually these are rollers that can securely fix the neck.

At the same time, pillows differ in their internal content.

Polyester

Considered quite good material, especially for those people who like to toss and turn often in their sleep. This pillow quickly takes on a new shape and easily restores its previous shape. The advantage of polyester is that it can be washed without any problems.

Foam

This is a rather expensive filler, thanks to which the product can easily take any shape. In addition, the foam does not contain various microbes and mites, and it is also capable of good air permeability.

Latex

A latex pillow will be quite comfortable and also soft, but not so elastic. The good thing is that ticks do not breed in this material. One of the disadvantages is that the head often sweats.

Gel filler

This is the right pillow for side sleepers. The product can also be used to rest on the stomach. They are also very comfortable and can take any shape.

Buckwheat husk

It is very comfortable to sleep on a pillow filled with buckwheat husks, and it can take any shape. But it’s not so easy to return the pillow to its previous shape. However big minus It can be assumed that such a pillow cannot be washed due to the risk of fungi, mold and mites. But you can thoroughly enjoy the massage effect that this product provides and aromatherapy. Your head will not sweat.

How to sleep on a bolster pillow?

This pillow can provide the correct position of the body during sleep and additional support for the neck. As a rule, the product is made from buckwheat or foam. There is also a memory foam bolster pillow. How can you sleep on it? Such a product adapts to the contours of the human body in such a way that it will not even be felt under the head.

How to sleep on an orthopedic pillow with two bolsters?

Due to the fact that the pillow has two bolsters and is completely dimensions 44 x 28 x 6, it is able to distribute body weight, while reducing the load on the entire spine. This way you can get rid of fatigue and even improve blood circulation in the head.

It will be more convenient to be on such a pillow in a supine position. For those who like to sleep on their side on an orthopedic pillow, it is best to stock up on a hard mattress. This product is also actively used by drivers to evenly support the neck. In addition, our online store offers wide choose, which can be useful in any life situations.

How to sleep on an orthopedic pillow with a shoulder recess?

Which side of this type of orthopedic pillow should you sleep on? As a rule, such a product is made in such a way that its height is slightly increased. This way you can sleep comfortably on your side. Moreover, the neck itself is evenly fixed at the moment of sleep. It is best to purchase such memory foam pillows.

How to use an orthopedic pillow for cervical osteochondrosis?

In this case, doctors do not recommend sleeping on a regular pillow, otherwise the head and neck will be at the same level. This threatens not only with impaired blood circulation in the brain, but also with displacement of the vertebrae themselves. What should be the correct position of the head on an orthopedic pillow?

It's best to get a bagel. The product will perfectly fix the neck. In addition, the pillow is quite useful not only at home, but also in transport and even in a tent. Also good option there will be a rectangular pillow. As a rule, the product comes in two types:

• roller in the center;
• two rollers at the edges.

The best sizes in this case are 40x50 cm and 50x70 cm. As for the filler, it is better to give preference to latex or buckwheat husk.

How to lie on such an orthopedic pillow? You can take a position on your side, in which your head lies on the pillow and your shoulder rests on the mattress. It is also comfortable to sit on your back. The legs should be slightly bent. A pillow in the shape of a cushion is considered ideal for this. Or you can fall asleep in the fetal position, while pulling your legs towards your chest.

How to properly place an orthopedic pillow under your head during a hernia?

If the patient has a cervical hernia, it is best to purchase pillows small sizes. Also, the product should be equipped with a fairly dense roller. If you take into account the filler, it is advisable to choose a semi-rigid one. If the form of the disease is advanced, then you need to purchase a product with a soft filler, otherwise the hard surface will put pressure on the vertebrae.

It is best to purchase models that are slightly raised relative to the shoulders. How should a pillow lie when sleeping? The neck should also be raised above the head. Thus, the curvature of the cervical kyphosis is zero. If you choose a product in the form of a roller, then you should pay attention to the filler, which should not lose its shape. Pillow rectangular shape should have two rollers at the edges. It is best to consult with your doctor before purchasing, because he knows the anatomical features of his patients.

How to sleep on orthopedic pillows for newborns?

Can babies sleep on an orthopedic pillow? Of course, such things are designed not only for adults; they are actively bought for children as well. As for the shape of the product, it is best to choose one similar to a butterfly. As a rule, any children's orthopedic pillow has a not very deep recess where you can put the head. There are usually small sides along the edges, the height of which reaches three to four centimeters. This is very convenient, because it is in this case that the position of the child’s head on the orthopedic pillow will be at the same level as the spine.

How to use such a pillow? Usually children sleep on such a product from birth until they are one and a half years old. This creates a symmetrical head shape. It is also important that the filler is made of eucalyptus wood. In the heat, the baby's head will not sweat, and thanks to the pleasant and refreshing aroma of eucalyptus, sleep will be sound.

How to use a bio-cushion?

Such a product must be completely natural. Typically used as a filler polyester fiber which is produced from primary raw materials. The advantage of this material is that it is fluffy in itself and allows air to pass through well.

The bio-pillow is convenient because it can be completely different shapes. How to use this pillow? It is not only good for sleeping at home, in bed, but can also be taken on any trip.

How to choose the right orthopedic pillow?

Usually, before sending for a purchase, some people study it and figure out which is better. The same applies to the orthopedic pillow. That is why you should know the basic properties of a good product:

• If your shoulders are wide, then the pillow itself should be high.
• Many people have a soft mattress on their bed at home, which means that it is better to buy a low pillow. If the mattress is hard, then the pillow is chosen lower.
• People who like to sleep on their backs choose a rigid product, the height of which is from seven to ten centimeters.
• If you feel neck pain in the morning, this means that the pillow is low, but as for the mattress, it is too hard.
• Those who like to fall asleep on their back should prefer soft and low pillows.

It is also advisable to use contour orthopedic pillows for personal purposes. Such products, as a rule, do not have too much compaction under the neck. Thanks to this design, the neck muscles relax tremendously.

How to properly place a pillow under your head?

If you already know how to choose a comfortable product for yourself, then it is important to have information on which side to sleep on an orthopedic pillow. The best thing to do is lie down and ask loved one or a friend to watch you. It will be best if the distance between you is two or three meters. It is important that your spine is straight and your head does not rise above the line of your back.

How long can you sleep on an orthopedic pillow? As a rule, there are no restrictions here, so there is no need to think about it. However, it is necessary to take into account the nuance that the product should primarily support not the head, but the neck. A high-quality pillow can have two sides: low and high.

If you choose a product with two rollers, then you should know that it also does not have identical sides. Which side is more comfortable to lie on? Those who like to sleep on their side should place the larger side of an orthopedic pillow under their head. Many people also like to sleep on their back. In this case, the pillow should be placed under the head with its large side.

It’s good if the product fills the curve of the neck, which, in turn, does not bend. As for the head, it usually does not rise.

Rules for caring for orthopedic pillows

It is now known which side to sleep on an orthopedic pillow; information on how to care for it will also be important. If the product is too dirty, then you should not clean it. chemical method. It is best to put pillowcases on the pillow and then wash them at a temperature of forty to fifty degrees.

The pillow should be protected from unwanted impacts and children should not be allowed to jump on it. Also, the product is not strongly beaten, as is usually done with simple feather pillows. Otherwise, the item will lose its original shape. Do not wash a pillow filled with buckwheat hulls. It is best to vacuum it once a week and ventilate it properly.

When heavy pollution It is better to make latex pillows like this:

1. Apply a little detergent to the sponge.
2. We wipe the pillow.
3. Rinse with water, no need to wring out.
4. After this, we place the product on a towel and cover it with a second one on top.
5. Dry in the shade for about twelve to fifteen minutes.

Memory foam pillows are designed to be dry cleaned, so it is not recommended to wash them at home. However, the product can be wiped with a cloth previously moistened in soapy water.

In the morning simple pillows It is customary to cover with a blanket. Just don’t do this with an orthopedic pillow, because such manipulations can disrupt natural ventilation air. It is best to take the product out onto the balcony or loggia once a week. The thing must be hidden from direct view sun rays. It is best to store the pillow in special cases. Plastic bags in this case should be avoided. And if you strictly follow these rules, then sleeping on an orthopedic pillow will seem like a real paradise.

Health is important to a person, for this you need to get enough sleep. Orthopedic pillows are excellent helpers and help relieve discomfort in the cervical region.

An orthopedic pillow is healthier for your health than a down or silicone pillow.

A person needs a pillow to support the neck and spine in upright position. Many people do not know how to sleep properly on an orthopedic pillow. The main pose is: the head is on the bedding, the torso is on the mattress. Then it will fulfill its main purpose - to compensate for the space between the head and the mattress.

The right choice of orthopedic pillow affects the quality of sleep and human health

Sleeping products standard view consist of a pair of rollers located at different levels. If you usually sleep on your back, it is recommended to place a low cushion under your head; if you sleep on your side, then a higher one.

The orthopedic sleep pillow is hypoallergenic.

Important! The head, neck and torso should create one line.

It serves as complete support for the neck and head, and is equally useful for sick and healthy people.

The use of bedding is an important factor for high-quality replenishment of strength and preservation of health. There are a few useful tips about how to sleep correctly on an orthopedic pillow.

• Place on a flat surface.
• Don't lie on your stomach. Thus, the spine is loaded.
• For those who sleep on their backs, it is recommended to use low-rise, medium-hard products so as not to compress the carotid artery.
• For side sleepers, it is better to choose something that is firmer.

Orthopedic pillows have a special design that prevents deformation of the cervical spine.

Determining the height

To determine the appropriate height, you need to measure the distance from the base of your neck to the edge of your collarbone. The resulting figure should correspond to the height of the pillow. If your neck does not hurt or become stiff when you wake up, it means that you took the measurements correctly and purchased the product that is suitable for you.

It should follow the structure of the neck. And ensure the correct body position while sleeping.

How to put it correctly

• The pillow should always lie on a flat surface.

Orthopedic head pillow for adults with a recess for the shoulder.

• Products with memory effect follow the shape of the body, they are placed as convenient for the owner.

An orthopedic pillow will radically change your ideas about what it means to “sleep well.”

• If the object is roller-shaped: you need to place it with a higher roller if the person is lying on his side, and a lower roller if he is on his back.

The shape can be either classic or in the form of a bagel.

How to choose

The size is selected according to the width of the shoulders; it is also necessary to correctly calculate the height of the product.

It is the pillow that is the focus of attention of many doctors today, not just orthopedists, neurologists and vertebrologists.

The filler is selected based on its characteristics. Here are a few of their varieties.

• Synthetic. It is made as a monolithic object or in the form of small balls. Serves for a long time, does not cause allergies. Such accessories may cause your head to sweat; frequent ventilation is recommended.

• Ecological. It is made from rice, buckwheat husks, bamboo, cotton and similar natural ingredients. If such an orthopedic pillow is used, it will have to be changed frequently, since the filler inside breaks down over time. Natural component may cause allergies, therefore, when choosing, you should know whether you have allergies.

You can thoroughly enjoy the massage effect this product provides and aromatherapy. Your head will not sweat.

• Gel. Should not be used if there are problems with the occipital nerve.

They are very comfortable and can take any shape.

How to use

How to use an orthopedic pillow depends on its shape.

• Classic rectangular. For any use.

If you prefer to sleep on your back, the rest pillow should be low.

• Rectangular with cutout. For a lying position.

The orthopedic accessory provides stable support for the neck and head in a physiologically correct position during rest and sleep.

• Rectangular with two rollers. Designed to be used in a lateral or lying position.

The cushion, which is located under the cervical region, should have medium hardness, and a soft surface should be used for the head.

• Crescent shape. Suitable for any use, very convenient for transport.

Travel lovers can look for an option that is convenient for relaxing in a bus seat or in a horseshoe-shaped car.

• Rectangular with recess. Use only while lying down.

After waking up, on the right device, you should not have a headache.

How a pillow makes a good or bad night's sleep

Good rest helps replenish strength reserves, preserve and maintain health. An orthopedic pillow is a direct assistant in this, which makes you sleep more soundly. To do this, you need to take the correct position so that there is no stress on the spine.

Before sleeping on an orthopedic pillow, you need to check whether it meets all the criteria so that you can benefit from its use and the person does not experience discomfort and inconvenience while resting.

If the orthopedic pillow does not correspond to the anatomical features of the owner, then the rest will be poor, since the person will experience discomfort.

If after sleep you are bothered by pain in the back of your head or temples, then you need to look for a pillow with a lower height.

Is sleeping without a pillow harmful or beneficial?

Sleeping without a pillow disrupts breathing, which directly slows down your metabolism. It can also contribute to the development of certain ailments.

• Development of osteochondrosis.
• Manifestation of swelling.
• Snoring may occur.
• Blood pressure disorders.
• Slowing blood flow to the head.

An orthopedic pillow is allowed to have the shape of a circle, polygon, oval, cylinder, or even be shapeless.

How to sleep while pregnant

For women expecting a baby, special oblong-shaped sleeping orthopedic pillows are produced, the length of which should be equal to the distance from the floor to the chest. It is placed under the stomach, between the knees, and its top is placed under the neck. When sitting, it should be placed under the lower back.

Uncomfortable posture during sleep is the cause of muscle pain and poor health.

When can a child use orthopedic pillows?

You should not purchase such bedding for children under one year of age. Until this age, they do not control movements, they can suffocate when buried in it, and it is also possible to acquire a curvature of the spine.

Any children's orthopedic pillow has a not very deep recess where you can put the head.

Children grow and develop differently, so it is recommended that you consult your baby's pediatrician for advice on the use of these products.

Care

Ecological fillers are short-lived, so when the pillow becomes softer and changes shape, it’s time to change it.

According to doctors, orthopedic sleep accessories are only suitable for healthy people.

Items made from synthetic filler require frequent ventilation and dry cleaning.

An orthopedic sleep accessory is filled with elastic, elastic, hard or crumbly material.

Sometimes external cleaning is required; specialized products are sold for this.

Choosing the right orthopedic pillow is the first step to a healthy spine

VIDEO: How to choose an orthopedic pillow.

How to sleep properly

Good evening, ladies. Article announcement: how to sleep on a pillow correctly. Let's figure out how to sleep and how to choose the right pillow. Of course, you need to choose a mattress wisely, but about it -.
Most people sleep completely incorrectly and thereby shorten their lives. Take a look at the image. This is what our cervical spine looks like when we stand:

Red vessels are vertebral arteries that supply our brain with everything necessary for its functioning.

When we fall asleep on a high pillow while watching TV or reading a book before bed, our cervical spine takes the position shown below.

In this position, the head bends forward, both vessels are compressed and blood flow to the brain decreases. Why is this dangerous? Over time, this becomes a problem for older people: this position leads to stroke. The vast majority of ischemic strokes occur in morning hours when a person spent the night in the wrong position.

But we also sleep on our sides. Let's see what happens when we lie on our side.

Take a closer look: one of the vessels is crushed. The conclusion suggests itself: in old age you will experience poor health and a short old age. And the worst thing is that we ourselves, of our own free will, take these poses and disrupt the blood flow. A natural question arises: how to sleep properly.

Which pillow to sleep on

We see so many beautifully decorated square pillows in stores. They are called European. In our country they have been using these for a long time and are sometimes called merchants'. These are large square pillows measuring 70x70.

But over time, our doctors, researching this topic, concluded that these pillows are very harmful to our spine and can lead to dangerous diseases in old age.

How to choose the right pillow

There is a basic rule, a simple rule: the pillow should support the neck: not the head, but the neck. I give an example of the image below. Pay attention to the shape of the pillow: it is rectangular, i.e. represents half of normal. And also, look at how the lower ends are located. They are pulled up so that the shoulders do not lie on the pillow. The head is, as it were, in a nest.

The position of the pillow should be the same when we sleep on our side.

The shoulders should not rest on the pillow, and the bottom edge of the pillow should be located directly under the neck. This arrangement holds the spine in straight state and does not interfere with the blood supply to the brain.

Many people have seen so-called orthopedic pillows in stores. Doctors praise them and advise them, but there is one inconsistency in their explanations.

First look at the pillow itself:

If you look at it from the side, you can see its shape. It consists of two rollers of unequal thickness and a dent between them. Doctors say this about bolsters: if you sleep on your back, then you need to put a thinner cushion under the back of your head, if you sleep on your side, then you need to put a thicker cushion under your neck.

But excuse me: at night, during sleep, we all turn over in bed several times. If you follow the recommendations of doctors, then with each change of position we should unfold the pillow with one or the other edge under the spine. Imagine the night of such an obedient patient: in his sleep he must remember that he needs to turn the pillow and, before changing position, he jumps up, turns the pillow upside down and only then “plops down” on it.

For this I take my leave. Bye.