How to cook hake, fried hake with a secret, recipe with photo. Delicious fried hake in sesame batter

Preparation: 40 minutes

Recipe for: 4 servings

Hake is one of the simplest and most affordable fish. We learned how to cook delicious dishes from it. Every housewife has recipes for making hake. Simple, properly cooked fish is not only a tasty dish, but also healthy. Fish has few bones, which makes it attractive to cook. Today we will talk about how to deliciously fry hake in a frying pan. Here are a few culinary subtleties when preparing hake.

1. We usually buy frozen hake. It must be defrosted in advance at room temperature. Place the fish in a bowl and leave until completely thawed. Wash the carcasses with cold water. They must be completely thawed; if they are not thawed completely, the finished fish meat will be tough. The dish will be ruined.

2. Regardless of how you decide to cook the hake in a frying pan, in pieces or fillets, it must be marinated. Cut the fish into pieces, add salt and pepper, leave for 10-15 minutes so that the spices release their aroma.

3. To get a juicy fish dish, the fish must be breaded in flour. Dredge the marinated hake pieces in flour. Both wheat and corn flour are used for breading. With wheat flour, the hake is soft and juicy, with corn flour you will get a thin crust on top, and the meat will be tender inside.

4. The taste of fried hake depends on the sunflower oil in which the fish was fried. You need refined, odorless oil. We have long learned to fry in refined oil; it does not foam, and the dish retains its aroma.

5. And one more question: “how long does it take to fry hake?” If we fry the fillet, then over medium heat 10 minutes will be enough. If we fry hake in flour, then increase the heat and fry until crusty for 5 minutes, then reduce the gas and fry in a frying pan for another 5 minutes.

Fried hake recipe with photo

Hake is a white fish, if fried correctly, it can be served without sauces or vegetables. Hake seasoned with stewed onions will get a new pleasant taste. The aroma of onions will reveal new, interesting and pleasant qualities of the fish. Cut a large onion into cubes, place in a frying pan with vegetable oil and simmer over low heat. Place the fried pieces in a frying pan and simmer all together for 3-4 minutes. Now let’s look at the recipe with a photo of frying fish.

Ingredients

• Hake - 2 carcasses
• Flour - 3 tbsp. spoons
• salt - a pinch
• Pepper - a pinch
• For the batter
• Egg - 2 pcs.
• Wheat flour - 2 tbsp. spoons
• Salt - a pinch
• Pepper - a pinch

Step-by-step cooking recipe

On our website you can find a step-by-step recipe for cooking cod on a vegetable bed:

How to choose hake

We usually buy hake carcasses frozen. Before buying fish, you need to carefully inspect it. Fish should be smooth, even, without mechanical damage. If we buy frozen fillets, then we need to pay attention to the quality of the ice glaze covering the fish fillet. The ice should not be very thick. A thin layer indicates that the fish has not been defrosted. If the ice layer is thick, then we pay for water, not hake.

For many housewives, fried hake is a surprisingly easy to prepare dish. But perhaps this is something new and interesting for novice cooks. I bring to your attention a recipe for fried hake with photos. Just twenty minutes - and a magnificent fish dish is ready! While the fish is frying, prepare your favorite side dish at the same time: boil noodles, rice or potatoes, cut the vegetable salad. It will be very tasty if you pour tomato or cream sauce over the prepared fried hake.

Recipe Information

Cooking method: frying.

Total cooking time: 20 minutes.

Number of servings: 3 .

Ingredients:

• hake carcass – 1 pc.
• vegetable oil.

Cooking method:

On a note:

• The taste of the finished dish directly depends on the quality of the raw fish. Therefore, it is important to know how to choose the right frozen hake. When buying fish, you should pay attention to its appearance. You can often find frozen carcasses with an unattractive color. If it is yellow or somehow unnatural, this may indicate long-term storage and repeated freezing of the product.
• It is also worth paying attention to the type of freezing. I recommend buying dry-frozen hake, since in this case weight loss after thawing is minimized. The same cannot be said about fish glazed with ice.
• Also pay attention to the type of fish. If it has significantly lost its shape, it means it has already been defrosted.
• And of course, having the opportunity to choose from several varieties of fish, choose the best one. Delicious dishes are obtained from blue or royal hake. But provided that they were stored correctly.
• To properly defrost hake fish, place it from the freezer to the refrigerator in the evening. The ice (if any) will gradually thaw and the fish will be ready for further cooking by morning.
• It is best to fry hake over medium heat. Minimum heat will make the fish too soft, and high heat can ruin the dish - dry it out or overcook it.
• In principle, all recipes for fried hake are practically the same. Only in types of breading.
• You can also make potato

Hello, readers of my blog! Some people unfairly believe that hake is only suitable for cats. In fact, it is one of the healthiest fish. In addition, it is very attractive to cook. Because there are few bones in it. Today I will tell you how to cook hake in a frying pan, and share interesting tasty facts and recipes.

This sea fish belongs to the cod family. The meat of this inhabitant of the deep sea contains many healthy fatty acids.

When dieting, hake is one of the most suitable options. Fresh energy value is only 86 kcal per 100 g. And for fried hake - 105 kcal per 100 grams of fish

At the same time, there are 14.3 g of protein, 3.9 g of fat and 2.5 g of carbohydrates. However, what other fish you can eat, I described in the article “low-fat fish for a diet”.

This delicacy is suitable for both children and elderly people. It activates processes occurring in brain tissue. In addition, eating this fish is an excellent prevention of diseases of the neurological and cardiovascular systems.

Hake also has a rich vitamin and mineral composition. There is a high content of vitamins, , , , , , etc. It is also rich in zinc, fluorine, sulfur, nickel, molybdenum and other elements.

This is such a healthy product that everyone can eat. Perhaps the only exception is individual intolerance to hake.

Since hake fillets are much thinner than other fish fillets, they cook faster. In breading, the fish is fried for about 5-7 minutes, and in batter - no more than 10 minutes.

Hake meat is a little dry, so it is better to cook it in a frying pan in sauce or batter. I have prepared special recipes with photos for you :)

How to fry hake in a frying pan in sour cream

For this dish, prepare the following ingredients:

• medium sized fish;
• 2-3 onions;
• 100 ml oil;
• wheat flour for breading;
• salt + ground pepper (to taste);
• a glass of milk;
• 300-350 grams of medium fat sour cream;
• 2 eggs.

Cut the prepared fish into portions. Then add salt and pepper to the meat. Leave the fish for 10 minutes - during this time it will marinate. Peel the onion and chop it finely.

Bread the hake fillet in flour. To make the crust golden brown and crispy, bread the meat twice on each side. Place the fish in a frying pan with well-heated oil and fry.

When the hake is fried, place the onion on it. Cover the vessel with a lid and, reducing the heat to low, simmer until the onion is browned. This will take 8-10 minutes.

Then add sour cream sauce. To do this, break the eggs into a deep container and pour milk and sour cream into it. Beat this mixture well. Then lightly salt and pepper it. Whisk the sauce again.

Cover the vessel with a lid and simmer the dish over low heat for about 10 minutes. You can judge the readiness of a food by the state of the sauce. Thickened sour cream gravy is a sign that the hake is ready and it’s time to eat.

Fish cooked in sour cream simply melts in your mouth. Oh, I can’t... my mouth is watering :)

How to fry hake in a frying pan with vegetables

For this delicious dish you need to take:

• 0.5 kilos of fish;
• larger onion;
• carrot;
• 100-150 grams of cheese;
• vegetable oil;
• salt and ground pepper to taste;
• a little mayonnaise.

The main difficulty in preparing hake with onions and carrots lies in the length of time it takes to prepare the products. First you need to peel the onion, then chop it into rings. Then you need to peel the carrots and grate them.

Pour oil into a heated frying pan and heat it. Place a layer of onions in the bowl, then carrots, add a little salt and pepper to the vegetable “pillow”. Next add the fish fillet. There is no need to bread the fish pieces, that is, we cook them without flour. And repeat the layer of onions and carrots again.

Make a mayonnaise layer on top and grate it with cheese. Cover the pan with a lid and simmer the dish over low heat for about 15-20 minutes.

How to cook hake fillet in a frying pan in batter

Recipe for this amazing dish:

• egg;
• 2 tbsp. wheat flour;
• 1 tbsp. beer or sparkling mineral water;
• 2 fish;
• vegetable oil;
• salt + ground pepper.

Cut the prepared fish into portions 2 cm thick. Add salt and pepper to the meat. Leave the product to marinate for about 10 minutes.

During this time, prepare the batter. Beat the egg, add flour, beer or mineral water. Please note that the batter must be of the desired thickness. Not too thick, like dumpling dough, and not too runny, otherwise it will drip off the fish. Due to the fact that liquid with gas is used when preparing the batter, the crust of the fish will be tender.

Place the fish pieces dipped in batter into a heated frying pan with oil. Fry the hake until golden brown. Just don’t cover the dish with a lid, otherwise the fish will turn out not fried, but stewed.

If you cook this dish exactly following my recipe, believe me, it will turn out amazingly delicious. After tasting this culinary masterpiece, your household will sing odes of gratitude to you :) But how the dish turns out largely depends on the product used.

Choosing hake

Most often in stores this fish is sold frozen. Therefore, I will tell you how to choose the right frozen product.

The icy “glaze” protects the hake from drying out. But note that the ice layer should not be too thick. Since in this case you overpay for water.

Also take a closer look at the appearance of the fish. If you see a crooked, broken carcass, the product has already been frozen several times. Do not eat such a fish - its meat is tasteless.

The art of cutting hake and little secrets

1. Prepare a working tool - a kitchen board and a sharp knife;
2. Rinse the headless carcass thoroughly and dry it. Then turn the fish back up and remove the dorsal fins. Make the cuts carefully, at an angle;
3. Turn the carcass belly up and remove the ventral fins;
4. Turn the hake “on its side” and carefully cut the meat from the spine. Move from the tail to the head. Cut the second fillet in the same way;
5. Remove small bones from the inside of the meat by hand. That's all: the product is ready for subsequent heat treatment.

Do not fry fish over low heat. Only on medium or large. Otherwise, the hake will be stewed rather than fried. And you won't get a crispy crust.

When frying fish, do not cover the pan with a lid. To avoid oil splashing, cover the bowl with a colander, turning it upside down. Double benefit. And the fish will turn out with a crispy crust, and the stove will remain clean.

I’m sure you have your own signature recipes for cooking hake in a frying pan. Be sure to share them. And also share a link to this article on social networks. This information will be very valuable for your friends. Well, I tell you: bye-bye, fish lovers! 🙂

The undeservedly forgotten “modest” hake remains the champion in iodine content even among marine fish. It is easily filleted and does not require long cooking.

Crispy fish slices surrounded by fresh lettuce and herbs, served with hot potatoes or rice, ensure increased attention at the table. The treat can be supplemented with garlic or cheese sauce.

Ingredients

• hake - 500 g
• salt - 0.5 tsp.
• mixture of ground peppers - 2 chips.
• lemon juice - 1 tbsp. l.
• wheat flour - 5-6 tbsp. l.
• vegetable oil - for frying

Preparation

1. Defrost the hake at room temperature. To prepare, we need fillet - you can buy it ready-made or fillet the fish yourself. To do this, we defrost the carcasses and cut them along the body from head to tail, opening them like a book. We remove the fins, the black film inside and take out the ridge along with the horta. We do not remove the skin so that the fish fillet retains its shape during frying.

2. If the fish is small in size (the so-called portioned hake), leave it whole. Cut large carcasses into portions. Sprinkle with salt and pepper on all sides.

3. Add lemon juice and stir the fish. Cover the bowl with film and put it in the refrigerator for 1-2 hours so that all the pieces are well marinated.

4. After the specified time, roll the hake in flour and immediately begin frying before it gets soggy.

5. Pour vegetable oil into the frying pan until it half covers the fish. Heat the oil until red hot and place the hake in it, skin side down. Fry for 2-3 minutes until golden brown.

6. Turn over to the other side and cook for another 3-4 minutes over medium heat without a lid.

Thaw the hake carcasses, clean, gut and cut into portions. Roll the fish in spices and sprinkle with lemon juice, then leave to marinate for 10-15 minutes. Pour flour or breadcrumbs into a deep bowl, then coat each piece in breadcrumbs. Pour a little vegetable oil into the frying pan, heat and fry each piece for 7 minutes on both sides.

How much and how to fry breaded hake

Products
Hake - 4 fish
Onions - 1 head
Breadcrumbs - 200 grams
Flour - 100 grams
Lemon juice - from half a lemon
Vegetable oil - 100 milliliters
Salt and pepper - to taste

How to fry breaded hake
1. Defrost the hake, peel, gut and wash.
2. Cut the hake into portions, add salt and pepper, sprinkle with lemon juice, and marinate in a bowl for 15 minutes.
3. Pour breadcrumbs into a bowl and roll each piece of hake in them.
4. Heat a frying pan, pour oil, add hake pieces.
5. Fry the hake for 7 minutes on each side.

How much and how to fry hake in batter

Products
Hake - 500 grams
Flour - 2 tablespoons
Chicken eggs - 2 pcs.
Salt – 1 teaspoon
Ground black pepper
Dried basil - 1 teaspoon
Vegetable oil - 3 tablespoons

How to fry hake in batter
1. Defrost the hake, remove scales, gut it, cut off the fins and rinse.
2. Cut the hake into portions, pepper, salt and grate with basil.
3. Using a whisk, stir the egg, a little salt and flour.
4. Heat a frying pan, pour in oil.
5. Dip the hake in the batter and place in a frying pan.
4. Fry the hake in batter for 10 minutes on each side over medium heat, then 3 minutes under the lid.