How to cook a steam omelette on the water. A step-by-step recipe for making a steam omelet with a photo. Protein omelet in the microwave
The most healthy dishes for health are those that were steamed. Indeed, in this case, the products are not processed under the influence of very high temperatures. Thanks to this, much more useful components and vitamins are retained in food. In addition, steaming food does not allow the formation of various carcinogens, which are very harmful to our health. It is worth noting that dishes prepared in this way contain a minimum of calories, since various oils are not used in the cooking process.
This steamed omelette is best cooked in a double boiler. Only fresh products should be used. So, for cooking you will need:
- Chicken egg - 2 pieces.
- Butter - one teaspoon.
- Milk - 120 grams.
- Salt - to taste.
Cooking process
To prepare a classic steamed protein omelette, it is worth preparing the products in advance. Eggs must be fresh. To check their quality, just put them in water. A fresh egg should be at the bottom of the container and lie on its side. If it stands upright or floats, then you should not use it for food. The product is not fresh.
Now the proteins should be separated from the yolks. To do this, you can beat the eggs into a bowl, and then carefully remove the yolk with a spoon. Milk and salt should be added to proteins. To make a steamed omelette homogeneous, it is better to mix the products with a blender. If you do not have such a device, then a whisk will do. The finished mass should be poured into a container, and then placed in a double boiler. Ten minutes later, a steamed diet omelet will be ready.
Omelet with chicken fillet
Since everyone can cook an omelet for a couple, it’s worth giving a few recipes with a slightly different set of products. After all, this dish can be prepared with seafood, sour cream, cheese, chicken and other types of meat. If you are on a diet, then you can use rabbit meat, horse meat, beef. So, for cooking you will need:
- Chicken egg - 6 pieces.
- Milk - 150 milliliters.
- Butter - a tablespoon.
- Green bell pepper - ½ pc.
- Chicken fillet - 200 grams.
- Salt and herbs - to taste.
How to cook
The steamed omelet cooks very quickly. First you need to cut the chicken fillet into neat squares. The pepper should be cut into strips. If you don't like it, then you can chop it into cubes.
Proteins must be carefully separated from the yolks, and then beat with salt and milk. Lubricate the multicooker bowl with oil, and then place the chicken fillet in it, distributing it in an even layer. Bulgarian pepper and greens should be added to the egg mixture. All components must be mixed. The finished composition must be poured into the bowl of the multicooker and close the device.
After 15 minutes, the steamed omelette, the recipe of which is described above, will be ready. Before serving, the dish can be sprinkled with fresh herbs.
Omelet with zucchini
Zucchini is not just a dietary vegetable. He's also very helpful. This product has a positive effect on the work of the digestive tract, and also strengthens the muscles of the heart. Steamed omelette with this vegetable can be used with diet number 5. For cooking, you will need:
- Chicken egg - 3 pieces.
- Milk - 120 milliliters.
- Zucchini - 200 grams.
- Greens, salt, butter.
Cooking steps
To begin with, the zucchini needs to be peeled and grated on a coarse grater. If you don’t really like the taste of this vegetable in dishes, then you can chop it in a blender. In extreme cases, the zucchini can be grated on a fine grater. Then no one will feel its taste, but the body will benefit.
Proteins should be separated from the yolks and beat. In the resulting mass, you need to add salt, herbs and milk. All components should be beaten again. In the composition should be introduced gruel from zucchini and mix.
This mixture should be poured into the multicooker bowl. An omelette is prepared in just 15 minutes. It is worth noting that the dish prepared according to this recipe turns out to be beautiful and magnificent. At the same time, it takes very little time to cook.
Delicate omelet
It takes a minimum of time to prepare this tender and airy omelette. However, the result is a very tasty dish that will appeal to both adults and children. So, how to cook a steamed omelet is possible not only in a double boiler, everyone can try this recipe. So, for cooking you will need:
- Small chicken eggs - 4 pieces.
- Milk - 6 tablespoons.
- Salt - to taste.
- Oil - 10 grams. It is necessary for lubricating molds. Therefore, you can use creamy or vegetable.
Cooking method
To cook a steamed omelette, the recipe for which is simple, first you need to pour the eggs into a separate container and beat them a little. After that, salt and milk should be added to the resulting mass. All ingredients must be mixed.
Other ingredients can be added to the omelet, such as sweet peppers or herbs. If you add sugar to the mixture, you get a dessert.
Cups or molds must be greased with oil. In this case, you can use any, vegetable or creamy. It's not essential. Very little oil is needed. Pour the egg mixture into the prepared molds. In this case, you need to leave some distance from the edge.
This omelet can be cooked without a double boiler. To do this, pour some water into the pan. You will also need a colander that can be placed on the pan. Little water is needed. Otherwise, it will boil away and fall into the omelet. The pot should be placed on the fire and bring its contents to a boil.
After that, it is necessary to put molds with a future omelet in a colander. The container should be closed with a lid. After 10 minutes, the liquid mixture will turn into a fairly dense mass. That's all - the omelet is ready. It remains to transfer it carefully to a plate. Do not try to remove the form immediately. Let it stand for a minute. After that, the molds can be easily removed.
Finally
If you don't have a double boiler, you can cook a steamed omelet in a pan. The principle is exactly the same. Pour water into a larger pan, and a protein mixture into a smaller pan. After that, one container must be placed in another, tightly closed with a lid and cooked over low heat.
It is worth noting that a protein omelet can be prepared not only from eggs and milk. Vegetables and herbs can be added to the mixture. Chicken protein goes well with celery, green peas, spinach, zucchini, cabbage, bell pepper, cilantro, basil, dill and parsley.
An omelette is a tasty dish that is often prepared for breakfast. It can be fried in a pan, baked in the oven or steamed. When it comes to children's menus, you always choose healthier foods and cooking methods.
Today I want to tell you how to cook an omelet for a child for a couple. The set of ingredients is very simple, in order to make the omelette more juicy, I, in addition to milk, also add water. The dish turns out delicious, tender and porous.
Few people will refuse such a breakfast, I'm sure of it. Try it!
To make a steam omelette for a child, take eggs, milk, water, a pinch of salt and butter.
Combine eggs with milk, water and salt.
Mix everything well with a fork or whisk.
Grease the molds with a thin layer of butter and pour the egg-milk mixture. During cooking, the omelet rises well, so the molds should only be half filled.
Place the molds in the steamer bowl, cover the bowl with a lid and cook the omelet for a couple of 20 minutes.
After you open the lid of the steamer, the omelet will settle. But its structure will remain tender and porous.
A delicious steam omelette for a child is ready. Let it cool down a bit and serve warm.
Enjoy your meal!
Many people wonder how to cook a steam omelet if there is no slow cooker or double boiler? The answer is obvious - in a water bath. offers a recipe for steamed omelets without a double boiler. The dish looks original, your kids will definitely like it. After all, they often make such Easter cakes themselves while playing in the sandbox with molds in the summer.
Let's look at all the subtleties of baking eggs for a couple. Egg steam omelette is a nutritious dish recommended for dietary and children's tables. They feed children from the age of one of their lives, and include in the diet of people with diseases of the gastrointestinal tract: gastritis, pancreatitis. In such an omelet, useful substances are maximally preserved - vitamins A, D, E, group B, folic acid, lutein, lysine and others.
In addition, a steamed omelette is good because it does not contain carcinogens, an abundance of calories, and. Thanks to this, the dish is suitable for people with diseases of the cardiovascular system, obesity and in the fight against premature aging. And since the calorie content of a steam omelet is only 136 kcal and it contains complete protein, nutritionists include it in the morning and afternoon menu of protein diets for weight loss. So, how to cook an omelette, step by step recipe with photo.
You will need products: 
Eggs - 2 pieces
Sour cream - 2 teaspoons
Drinking water - 2 tablespoons
Salt - a pinch
Refined vegetable oil - for lubricating molds
In order to cook a dietary steamed omelet:
1. First, beat the eggs into a deep container. 
2. Put sour cream, salt and add drinking water. Sour cream and water can be replaced with 4 tablespoons of milk or. If you are preparing a dish for small children, then it is better not to use salt. 
3. Stir the egg mass with a whisk until smooth. 
Omelet recipes differ not only in composition and proportions, but also in cooking technology. In Asia, steamed air omelettes are very popular. We will tell you more about how to cook a steam omelette in the following recipes.
Steam omelette without milk - recipe
Depending on the size, a steam omelet can take up to half an hour to cook, but the technology we'll discuss below won't take longer than a standard fried omelette. This unusual technology is borrowed from Korean cuisine and has no analogues.
Ingredients:
- - 230 ml;
- eggs - 3 pcs.;
- cream - 15 ml;
- mix of favorite vegetables - 45 g.
Cooking
Prepare your favorite vegetables. You can buy ready-made frozen mixes, or you can choose fresh vegetables and chop them. Put the water bath to a boil. Boil the broth separately. Whisk eggs with cream, vegetables and a pinch of salt. Pour hot broth over eggs and stir. Place the omelet mixture over the steam and cover. After 5 minutes, you can check readiness.
Steam omelet in a double boiler
Ingredients:
- eggs - 5 pcs.;
- milk - 240 ml.
Cooking
Lightly beat the eggs with milk and season with salt. Lubricate the steamer container with oil and pour the omelette mixture into it. Turn on the device and leave the omelette to steam for 20 minutes.
How to cook a steam omelette in a slow cooker?
Turning to recipes prepared with the help of kitchen gadgets, one should not lose sight of the slow cooker - a universal device that can replace a double boiler and become a full-fledged water bath for our omelet.
Ingredients:
- eggs - 3 pcs.;
- milk - 115 ml;
- butter - 10 g.
Cooking
Whisk eggs and milk together with a pinch of salt. You don’t need to try hard, just enough to ensure that the yolks mix with the proteins. Pour the beaten eggs into oiled silicone or metal molds, then place them on top of the steaming basket. Before this, fill the multicooker bowl with water up to the mark. Set the appropriate mode and wait for the beep.
How to cook a steam omelette in the microwave?
Ingredients:
- eggs - 2 pcs.;
- milk - 35 ml;
- oil - 10 g;
- parsley greens - 1/2 tbsp. spoons.
Cooking
Combine eggs with milk and a pinch of salt. Add chopped greens to the omelette and pour everything into a greased form suitable for cooking in the microwave. Cover the container with the omelette with a lid and set for a minute at maximum power. Then carefully lift it up, letting the unset eggs drain and return to the microwave for another minute and a half or until the surface is completely set.
Another version of the Asian omelette, but prepared using a completely different technology. The finished omelette is creamy, reminiscent of creme brulee. If desired, the recipe can be supplemented with meat and vegetables.
But it is believed that the classic omelet was invented by French chefs. Omelet is a versatile dish. It is prepared for breakfast, dinner, it is included in the therapeutic diet, it is also recommended for baby food based on it. It all depends on the method of preparation. Eggs mixed with milk are fried in a thick frying pan, baked in the oven, and steamed. And are not limited to just these two products. Prepared with ham, cheese, flour, potatoes and onions, green peas, various cereals.
The steam omelette has a special taste. It turns out very gentle and light and is recommended for children, for dietary nutrition. Not everyone in the household has steamers, so you can do this: boil water in a large saucepan, place a colander in it (pan) so that it does not touch the water. Put the bowl with the egg-milk mixture in a colander, close and hold until the mixture thickens (usually 10-15 minutes). This is a great replacement for a steamer.
Steam omelet, the recipe of which is called a classic, is prepared simply, the main thing is to maintain the correct proportion. And it is always the same: the correct omelette is obtained when the volume of eggs is equal to the volume of milk. It is not at all necessary to measure milliliters and grams, half an eggshell is a good measure. So, if it is planned to make an omelette from one egg, then we measure two halves of the shell of milk. It should be remembered that eggs should be mixed with milk or beaten just before
So, for two servings of a classic steam omelette, we need five eggs, about one glass of milk, a little bit of salt.
Do not beat the eggs, but mix gently, add milk in a weak stream, salt. We place a heat-resistant dish with this mixture in a double boiler for 15-20 minutes.
For people who are lactose intolerant, milk can be replaced with water.
Steam omelet can also be cooked in a water bath. Pour water into a heavy-bottomed saucepan and set the molds with the egg-milk mixture so that the water reaches only half of them. We close the saucepan. Boil water over low heat until the omelet is ready.
Steam protein omelette has special dietary properties. With diseases of the stomach, high cholesterol, it is indispensable.
To prepare one serving, we need the whites of three eggs, a quarter cup of water or skim milk, butter for greasing the form.
Carefully separate the yolks from the whites. There is a special device for this, but you can do without it. With a whisk, beat the proteins with the selected liquid, pour the mixture into a mold, cook in a double boiler or on a steam bath for 10-15 minutes.
Chopped steam omelette with sauce is another recipe for making an egg dish. For him, we need 2 eggs, 80 milliliters of milk, a tablespoon of wheat flour, 15-20 grams of butter.
We cook an omelet for a couple according to the recipe for a classic omelet. But to make the omelet denser, we slightly change the proportions: we halve the amount of milk. The resulting dense mass is cooled and chopped. Mix the flour with the remaining cold milk so that there are no lumps. Cook the mixture in a small saucepan until jelly, then add the butter and chopped omelet. This dish will be even tastier if you add a little low-fat cottage cheese.
Steamed omelet can be mixed. But, given that it is considered, first of all, a dietary dish, you should not add fatty and fried sausage, bacon, and spicy cheese to it. A small amount of melted butter, low-fat cottage cheese, boiled carrot puree, mild chopped spicy greens are appropriate here.