Bread, flour and cereals: do children need restrictions? What to add to porridge for children

Hi all! If you have small children aged 4, then my selection of riddles with answers will be useful to you. I have collected several categories of fun and easy riddles about animals, vegetables, fruits, transport, weather and just interesting ones in rhyme.

Already at three years old, a child should ask riddles, because this is not only a fun pastime, but also a time for development logical thinking. When giving a riddle to a 3-4 year old child, make sure that it is appropriate for that age, that it is not complicated, and that he will cope with it. Sometimes give your children hints, give them additional hints.

I am white, fluffy, sparkling,

I will cover the entire earth in winter.

I'm very cold, but children

They love to play with me (Snow).

***
Even though we have four legs,

We are neither mice nor cats.

Although we all have backs,

We are not sheep or pigs.

We are not horses, even on us

You sit down hundreds of times.

To rest your legs

Sit on (the chair).

***
Sections, straight

To hell with her, hurry up!

Fields without difficulty

He will hold it for you (ruler).

***
On an airship,

Cosmic, obedient,

We, overtaking the wind,

We are rushing on (Rocket).

***
I wake up early in the morning

Together with the rosy sun.

I make the bed myself

I quickly do (Exercise).

***
A builder builds buildings,

The driver is driving the truck.

And who is really needed in the kitchen,

(Cook) is preparing a delicious dinner for us.

***
Everyone who has been to the sea

I'm familiar with the bright umbrella.

From water and salt

It consists entirely.

Don't touch him in the water -

Burns like fire (jellyfish).

***
And this time of year

Like morning for nature,

The drops are ringing, the streams are babbling,

The chicks chirp “Chwi-chwi.”

From the captivity of an icy dream

Freed everyone (Spring).

***
Smooth on clothes

It smooths out the wrinkles

Irons sweaters and linen,

My school dress

Strokes the creases of his trousers

Electric (Iron).

***
In this kitchen utensil

People cook soup and porridge.

Well, mom for my son

Cook cabbage soup in a large (Casserole).

Riddles for children 3 - 4 years old with answers

Ku-ka-re-ku he screams loudly,

Flapping its wings loudly, loudly,

A faithful shepherd of chickens,

What is his name (rooster).

***
I lost my sock, the puppy stole it.

***
Red feathers

And a red comb

Who's that in the chicken coop

Yes it is (Cockerel).

The garden is green,

Pickled (Cucumbers) in a jar.

steel bird

Aspires to heaven

The pilot is driving

This bird (Airplane).

He carries through the water,

But he doesn’t move from his place (Most).

***
He doesn't sleep at all at night,

Keeps the house safe from mice,

Drinks milk from a bowl

Well, of course it's (a cat).

He repeats one thing ha-ha,

Who offended? Where? When?

I'm not afraid of anyone

Well, of course it is (goose).

***

Loves red carrots

He gnaws cabbage very deftly,

He jumps - now here, now there,

Through forests and fields,

Gray, white and oblique,

Who tell me he is (hare).

***

Along the path in the forest,

I'm carrying a big apple

I look like needles

Of course my name is (hedgehog).

I'm digging in the ground with my little snout,

I'll take a swim in a dirty puddle. (Pig)

He sits in a cage all day,

And he repeats under his breath,

But when I heard the door creak,

He shouts "Philip - Philip"

Give Kesha a drink quickly,

Who is this - (parrot).

Across the seas, across the oceans

The fish swims wonderfully.

And huge fountains

It shoots straight into the sky.

The marine world honors him there.

Who is he, of course (a whale).

He walks far to eat.

He gives us milk to everyone.

He only says two words.

What is her name (Cow).

Long ears.

Fast paws.

This is not a mouse.

This is (Bunny).

***

He is so big, huge.

And it looks like a crane (Giraffe).

***

They arrived in a noisy flock.

All the crumbs on the ground were eaten (Pigeons).

***

He walks with his head up,

Not because of a proud disposition,

Not because he’s an important count,

But because he (Giraffe).

He lives calmly, in no hurry,

Carry a shield just in case.

Under him, without knowing fear,

Walking (Turtle).

The muzzle is mustachioed,

Striped fur coat

Washing frequently

But he doesn’t know about water (Cat).

All the selected riddles are perfect for children 3 years old, they are not complicated, easy and simple. I’m sure you won’t even have to give much prompting, or it won’t happen at all.

Riddles for children 4 - 5 years old

Children aged 4–5 years are already smart; they boldly solve logical riddles, reflecting on the questions posed. Logical riddles for 4-year-old children are difficult to find; for this age period, funny ones that rhyme and, of course, with answers are more suitable. Riddles with answers will not mislead adults and their children.

Bitter in autumn, sweet in winter.

Very healthy berry red (Kalina).

***
This old woman with one ear runs boldly across the fabric.

She pulls a web all over the canvas

Can create beautiful pictures(Needle).

***
They have big teeth.

They never whine or hurt,

As they walk on the ground,

All garbage will be collected immediately (Rake).

***
It grows in the garden,

Round, pot-bellied and red.

When it ripens, it flies into the basket,

The salad made from it is wonderful. (Tomato).

***
There are so many clothes on her,

But it has great benefits

Raw, salted or stewed,

Any kind of cabbage is delicious.

***
Like the most delicate flower in the world,

Like a huge moth

Flapping its wings gracefully,

Who can tell what her name is (Butterfly).

***
No, I'm not a tangerine at all,

Only one color is similar.

My healthy carotene

Treats eyes and skin

It can even cleanse blood.

Everyone calls me (carrot).

***
The sky turned black and black

Lightning flashed.

Then something thundered

Scaring everyone in the area (Thunderstorm).
***
I am the mistress of different dreams,

About dolphins, about elephants.

About crystal palaces

And about distant stars.

You lie down and ear

Dreams whisper to you... (pillow).

Riddles about animals for children 4 years old

I've been living in the jungle for a long time,

You will see me in the cinema:

I'm mustachioed and striped,

And with claws on its paws.

Just think a little

Guess who I am

(Tiger, not cat).

I bark and bite

I'm guarding your house

I always look with all my eyes,

What's my name

(Dog, not goat).

Thick grasses entwined,

The meadows are curled up,

And I myself am all curly,

Even with a curl of the horn (Ram).

He has a huge mouth

It's called

(Hippopotamus)

I have a question for you

Who got their mouth and nose dirty.

Who sits in a puddle all day?

Grunting and swimming with fat,

Tell me friends

What is her name (pig).

Cloud on legs

Walks along the paths (Sheep).

He wanders importantly through the meadow,

Comes out of the water dry,

Wears red shoes

Gives soft featherbeds (Goose)

I combed my hair without a comb

And I washed my face without water,

Climbed into a soft chair

And he sang in every possible way (Cat).

Even on an iron roof

Walks quietly - quieter than a mouse,

Will go hunting at night

And how during the day he sees everything around him,

Often sleeps, and after sleep

She (Cat) washes herself.

The living castle grumbled and lay across the door.

Two medals on the chest, it’s better not to go into the house (Dog).

Small stature, long tail

Gray coat, sharp teeth (Mouse).

Not a lamb or a cat, wears a fur coat all year round.

A gray fur coat is for summer, a different color for winter (Hare).

***
Who is cold in winter

Walks around angry, hungry (Wolf).

Lying between the trees

Pillow with needles.

She lay quietly

Then suddenly she ran away (Hedgehog).

Who from the tall dark pines

Threw a cone at the kids

And into the bushes through a stump

Flashed like a light (Squirrel).

Touching the grass with hooves,

A handsome man walks through the forest.

Walks boldly and easily

Antlers spread wide (Moose).

They always call me blind

But it's not a problem at all

I built a house underground

All the pantries are full of it (mole).

***

I arrange myself cleverly:

I have a pantry with me.

Where is the storage room behind the cheek

I'm so cunning (Hamster).

I'll doze off and sing

My song for you.

But when I'm on the hunt

I'm not lazy at work (Cat).

Friends, how do you like this? interesting selection riddles for children 4 years old with answers about animal world. I selected questions not only about domestic animals and birds, but also about wild animals. Children aged 4 know many wild animals, so these riddles should not be difficult for them. I am sure they will easily find answers to them.

Riddles for 4 year old children about vegetables

At 4 years old, children know not only domestic and wild animals, they are very familiar with vegetables, fruits, berries and plants. They had the opportunity to try many vegetables straight from their grandmother’s garden at the dacha, which means that riddles about vegetables will not be difficult for them. It is not necessary for 4-year-old children to guess them; 3-year-old children can cope with some of them.

The cramped house split

In two halves

And they fell from there

Shot beads. (Peas)

Cheeks are red, nose is white,

I sit in the dark all day long,

And the shirt is green,

She (Radish) is all in the sun.

Sweet, but not sugar.

With a tail, but not a mouse. (Turnip)

She's hiding from the sun

Under a bush in a deep hole,

Brown is not a bear,

In a hole - but not a mouse (Potato).

***
And green and thick

A bush grew in the garden bed.

They started pinching -

They began to cry and sob (Green onions).

I don't know a better vegetable

I always plant it.

She's growing well

Beauty when it blooms

Can be fried and boiled

And stew with mushrooms.

Think a little.

What kind of vegetable is that (Potato).

In summer it is sweet and green.

In winter - yellow and salty (Cucumber).

***
The head, and on top the mustache.

No, it doesn't taste sweet.

They came running as fast as they could

We're going to pick (garlic) for lunch.

He lived in a greenhouse in the summer,

Made friends with the hot sun.

He is fun and enthusiastic.

This is red (tomato).

He sits down with his teeth,

It is poured with water.

Green rows

The entire bed is covered with:

They grow from the stem

Like feathery leaves,

Bloom on the arrows

Scented flowers.

Healing and juicy,

The tops of it are eaten,

There are very different seasonings

Roots (Garlic) are useful.

***
It comes in red, black,

Golden and green

Bitter, sweet and fragrant,

Elongated and fleshy.

Reigns in country gardens,

Requires order around.

He is a Bulgarian - a foreigner...

What everyone calls him (Pepper).

Riddles about fruits for children 4 years old

I'm red and sour

I grew up in a swamp,

Ripened under the snow,

Come on, who knows me (Cranberry).

Bright, sweet, poured,

The cover is all gold.

Not from a candy factory -

From distant Africa (Orange).

We are loved by adults and children.

After all, we are the tastiest in the world.

Even monkeys love us.

And they call us (Bananas).

This sweet fruit grows

In hot countries all year round.

Monkeys love it very much

Eat ripe (Bananas).

The fruit, of course, is known to everyone -

Both beautiful and useful.

Orange's dear brother,

And how fragrant!

It’s a pity that he’s very sour -

Vitamin fruit (Lemon).

There is a hail of fruit on the vine.

Everyone is happy to eat it!

Ripe grapes hang

The delicious smell attracts (Grapes).

The balls are hanging. They burn in the sun.

I'll treat the guys to red and yellow ones.

They are so delicious! Everyone will be happy!

Guess what kind of fruit the garden gave me (Apples).

Riddles for children 4 years old in rhyme

He sits very obediently,

He doesn't want to bark at all

He is overgrown with a lot of fur,

Well, of course it’s (dog).

Who sits in a puddle all day?

Grunting and swimming with fat,

Tell me friends

What is her name - (pig).

***
The rope crawls along the ground,

Here is the tongue, the open mouth,

I'm ready to bite everyone,

Because I am (snake).

***
Oranges and bananas are very popular (monkeys).

***
I decided to marry Thumbelina,

Only a bird saved the girl,

He stuffs his mouth with grain,

Well, of course it is - (mole).

***
He sleeps in a den in winter,

Little by little he snores,

And he wakes up, well, roar,

What is his name - (bear).

***
She buzzes over the flower,

It flies so quickly towards the hive,

I gave my honey to the honeycomb,

What is her name (bee).

***
I'm friends with hair

I'll put them in order.

I'm grateful for my hairstyle

And my name is (Comb).

***
Spreads its tail like a peacock,

He walks like an important gentleman,

Feet knock on the ground,

What is his name - (turkey).

***
Lives in the rivers of Africa

Angry green steamer

Whoever swam towards

Will swallow everyone - (crocodile).

Easy riddles for children 4 years old

He will boldly hammer a nail into the wall (Hammer).

***
A lot fell from the sky,

Everything around was covered in white (Snow).

With a red motley crest

He loudly wakes up everyone around (Rooster).

***
They call it Dereza because she is (the Goat).

***
Loves juicy carrots and cabbage too,

He is only afraid of the wolf, so he is used to being a coward in the forest (Hare).

Squirrels and wolves live in it,

Oak trees and fir trees grow in it

Tall - to the skies!

They call it (forest).

***
Birds rush to warmer lands,

Leaves from the trees are falling.

Tell me what this season is called (Autumn).

***
Bright yellow heads deftly placed themselves in the field.

Handsome boys, simple (dandelions).

***
The old people and the little ones are barely visible from the grass,

They all put on their hats and squatted down.

You look for them and can’t find them, or you end up filling a basket (mushrooms).

***
There are needles on the back,

Long and stinging.

And he will curl up into a ball

There is no head or legs (Hedgehog).

***
Its tail wagged over the wave

What a predator (Shark).

***
Playing and frolicking again

In front of the bow of the ship.

Their backs flash above the water,

The swift ones rush (Dolphins).

***
Island with water palm,

Say hello to me!

He puffs resentfully:

I'm not an island! I'm (Keith).

Friends, how do you like these riddles for 4-year-old children with answers? I think you liked them. After all, here are the most interesting, logical, easy riddles with answers for children 3 - 4 years old, 4 years old and children 4 - 5 years old about domestic and wild animals, birds, vegetables, fruits, seasons and weather. Share the article on social networks.

Sincerely, Nina Kuzmenko.

Nutritionists say that children with bread and flour products special relationship. But they do not last long - up to seven years. Then the child’s body perceives all bread products in the same way as an adult. Therefore, we will focus on a period of up to seven years.

All children preschool age According to their passion for bread, they are divided into two groups: those who love bread, and those who adore bread.

Experts do not advise limiting bread for healthy children, understanding that the child’s body is a sensitive system and perfectly regulates its needs. Often, a child’s “I want bread” only means that the little body urgently requires B vitamins and an important complex of minerals. By eating his portion of bread, the baby gets all this.

Only for children with metabolic disorders do nutritionists introduce restrictions. Children aged 3-7 years are prescribed to receive 80-110 g of wheat bread and 40-60 g of rye bread per day. If up to seven years of age preference should be given to wheat (white) bread, then after seven years the preponderance should gradually shift towards bread containing rye flour and bran. This is due to the developing digestive system of a preschooler and the need to form correct eating habits.

But there are still limitations...

Limit the amount of baked goods in your child’s diet (they contain too much fat), but it would be wrong to exclude them completely. Prohibiting consumption often causes a backlash and leads to overeating. But a reasonable limitation of sweet products per day will only be beneficial.

It is better to avoid baked goods cooked in oil and/or with big amount Sahara.

Until the age of three, children are not recommended to be given rye and freshly baked white bread, since the child’s enzyme system at this age is not yet sufficiently formed and is not able to break down incoming oligosaccharides and gluten. But this only applies to the soft core of the bread.

It is also not recommended to give bread with bran to all children without exception without medical advice. As a rule, it is recommended to improve intestinal motility in case of constipation, as well as for children over 3-5 years of age with excess body weight, but each option should be considered individually by specialists.

Be careful: factory baked goods and bread may contain additives that can cause allergic reactions eg peanuts, hazelnuts, other nuts and exotic fruits.

Delay introducing your child to sweets confectionery products up to 3 years old, and try to give them to older children in small quantities.

Porridge is EVERYTHING for children!

The main grain food for a child under seven years of age is, of course, porridge. She can be considered the most healthy food for the child's body. On average, a preschooler should receive about 40-50 g of cereals and pasta per day (the weight of dry foods). However, you can’t strictly adhere to the norm. Children are different: some are nimble - they spend a lot of calories, others are quiet, thoughtful - they spend less and eat, accordingly, less. All cereals are healthy and easily digestible by the child’s body, BUT:

Feed your children different cereals, even if you don’t eat them yourself or haven’t liked them since childhood.

You cannot give your child only semolina porridge every day (especially since it has little benefit) or only oatmeal.

Experiment! Combine grains and cook porridge from a mixture of different grains. Your child's taste reactions will tell you the correct ratio.

Cook porridge in water. Add milk at the end of cooking or on a plate.

Use sprouted grains of wheat and oats in children's nutrition - this is an unusually healing and nutritious product. You can grind them, beat them with a mixer and add the resulting “milk” to any porridge and other dishes.

As a “quick porridge”, you can sometimes give children ready-made breakfast cereals, adding milk and fermented milk products.

From viscous porridges you can prepare cutlets for children with a variety of fruit, berry and vegetable sauces.

All children eat pasta!

Many parents complain that their children eat only pasta. It doesn’t matter: “pasta periods” pass, you just need to be patient, remember how much useful pasta contains, and use your imagination.

Let your child have a variety of pasta on his table - they are now made not only from wheat, but also from rice, buckwheat, and whole grain flour.

Enrich pasta with vegetables, meat, cheese, cottage cheese or eggs. Not necessarily all the ingredients at once. This way you will have a lot of pasta dishes on the children's menu.

Avoid frying boiled pasta or adding it to it. creamy sauces– they add a significant amount of calories to the pasta.

For a healthy diet for children, as for adults, choose pasta made from durum wheat; they have more protein and are less overcooked.

According to nutritionists, neither porridge nor pasta should be given to children twice a day. A child's diet should be varied and balanced!

Children love flour because they feel it is healthy. Your task is to gently guide them, instill good taste and diversify the menu, then the child will not eat only pasta, only rolls, or only oatmeal.

Ksenia Gankova
A lesson on familiarization with the outside world on the topic “Cereals”.

Target: introduce children to cereal crops . Improve knowledge about food products. Expand and enrich lexicon, introduce a generalized concept into the lexicon « cereals» , develop coherent speech.

Preparing attributes: bakery products, containers with cereal: buckwheat, rice, millet, pearl barley; signs with the names of cereals; illustrations on the topic.

Progress of the lesson.

Educator: Hello guys. Do you like to solve riddles?

Children: Yes

He is golden and mustachioed,

There are a hundred guys in a hundred pockets.

(EAR)

I'll go to the warm earth

I will rise to the golden sun.

Then there are people like me in it,

There will be a whole family.

(GRAIN)

Guess quickly and easily:

SOFT, LUXURIOUS AND fragrant.

He is black, he is white, and sometimes he is burnt,

It's a bad lunch without him

There is nothing more delicious in the world!

(BREAD)

Vos-l: Every day you and I eat different porridges, white and black bread, many of you love dry bread, cookies, and various cakes. Do you know what they all make it from?

Children: From grains.

Let's see what bakery products you see?

Children: black, white, dry bread, bagels.

Vos-l: Oh, what kind of grains are these that can be used to cook porridge or make bread? Wheat, rye, oats, barley, buckwheat, rice, corn are called cereal plants. Let's see what they really look like cereal plants. Take out the pictures one by one cereals.

Physical education minute.

We are going to the field Children make movements with their hands as if they are steering

They hit a bump and they jump up and down

They drove into a hole and squatted

They drove around the slides, made turns left and right

And we arrived on the field

So you and I saw what they look like cereal plants, but would you like to see what the cereals obtained from these plants look like?

Children - yes. We want.

The teacher brings the children to the table with cereal:

Can you tell which cereal is which?

No. 1 Buckwheat, No. 2 Rice, No. 3 Millet, No. 4 Pearl barley.

Did you know that buckwheat is obtained from the BUCKWHEAT plant, millet from the MILLET plant, pearl barley from BARLEY, and what is obtained from RYE AND WHEAT? That's right - flour. Bread and other baked goods are made from flour (for example, dryers and bagels). Let's play a game.

A game “What was the porridge made from?”

What kind of porridge is cooked from buckwheat? (buckwheat). From oats - (oatmeal). From rice - (rice) from millet? (millet).

Vos-l: Well, that's all, guys. Is our the lesson has come to an end. Let's remember what we talked about today. How can all these plants be called in one word? Well done! Thank you!

Publications on the topic:

Synopsis of direct educational activities to get acquainted with the outside world in younger group Topic: “Winter-winter” by Sulimanov.

Summary of educational activities for familiarization with the outside world in a senior group of different ages on the topic: “Rules of conduct in the forest.” Kuzovkina Elena Vitalievna.

Goal: to consolidate children's knowledge about vegetables and fruits. Objectives: teach children the classification of objects on the topic “vegetables and fruits”; improve.

Goal: To form children’s understanding of the properties of paper through experimental methods. Objectives: Develop cognitive abilities.

Summary of a lesson on familiarization with the outside world. Topic “Vegetables” Objectives: -Introduce vegetables, their name, color, shape, activating them.

Goal: expanding ideas about the world around us. Objectives: to form children’s understanding of the structure solar system, improve.

Goal: to expand children's understanding of the properties of water (liquid, solid, in the form of steam, transparent, colored). 1. Build children's knowledge.