Prepared from petiole celery. How to cook celery stalks? What dishes can be prepared from petiole celery

For many decades, people have been using celery to prepare a wide variety of dishes. Despite the fact that absolutely all parts of this plant are suitable for consumption, it is its petioles that are most often used. Thanks to its high fiber content, pleasant aroma and refreshing taste, as well as the presence of various vitamins in its composition, it has earned the respect of not only housewives, but also doctors, and especially nutritionists. Today you can prepare a huge number of dishes, from soups to exotic snacks. Moreover, almost all of them are prepared very quickly, and the result is always excellent.

Chowder with celery and seafood

To prepare this stew you will need:

• petiole celery - 1 pc.;
• carrots - 1 pc.;
• potatoes - 2 pcs.;
• seafood mixture - 0.5 kg;
• milk - 1 l;
• water - 150 ml;
• flour - 2 spoons;
• vegetable oil - 1 spoon;
• and salt to taste.

First of all, you need to chop all the vegetables into small cubes, add water and cook for 20 minutes. At this time, cut the onion into thin quarter rings and sauté until soft. After that, put it in the pan with the rest of the vegetables. Add cleaned seafood there and pour in the milk, in which you must first dilute the flour. After boiling, add spices, boil the chowder for a couple of minutes and serve immediately. This stew, made from stalked celery, is sure to please even the most fastidious gourmets. As you can see in this case, preparing petiole celery does not take much time and effort, which is important for modern housewives.

Salad "Celery and company"

• fresh tomatoes - 4 pcs.;
• fresh cucumbers - 5 pcs.;
• red onion - 1 pc.;
• olive oil - 2 tablespoons;
• lemon juice - 1 spoon;
• greens and salt - to taste.

Cut all components into strips, and celery into thin half rings. Season the vegetables with lemon juice and oil, add salt to taste if desired, and garnish the finished salad with any herbs. In winter, you can use canned cucumbers, beans or corn, and the dressing of butter and lemon juice can be successfully replaced with regular sour cream.

But don’t think that you can only cook everyday dishes from stalked celery. In fact, there are a huge number of snacks that are ideal for the holiday table. Here is one of them.

“Rolls” from petiole celery

Ingredients:

• ham - 6 slices;
• petiole celery - 2 stalks;
• mozzarella cheese - 100 g;
• chopped parsley - 3 tablespoons;
• natural yogurt - 200 g;
• lemon slices - for decoration.

It is necessary to chop and mix celery, cheese and herbs very finely. Apply the resulting paste in a fairly thick layer onto the slices of ham and roll them into rolls. Place the resulting rolls on a plate, pour yogurt on top and garnish with lemon slices. It is best served chilled.

In fact, you can prepare a lot of different dishes from petiole celery. The main thing to remember is that this plant has a very powerful taste, and therefore it should be added in small quantities, otherwise it will drown out the taste of the other ingredients. In addition, it is better to give preference only to freshly picked petioles, since they contain the greatest amount of useful substances.

This plant is increasingly appearing on the menu of those who adhere to the principles of balanced nutrition, are engaged in strengthening their body, or simply decided to take care of their figure. Recipes for dishes with celery stalks are filling up cookbooks as quickly as the trend of a healthy lifestyle is developing in a modern dynamic society. Mastering several dishes will not be difficult even for those who have recently discovered their culinary abilities - the stems go perfectly with a variety of vegetables and meat, they can act as one of the key ingredients for both the first and the second.

The most common celery stalks found in recipes are these five foods:

Nutritionists do not miss the opportunity to recommend nutritious and tasty salads made from fresh celery. Prepare cream soup with croutons, a fragrant casserole, a delicious appetizer - what's easier? Hundreds of recipes will help you realize the most extraordinary ideas, not to mention the awareness of the invaluable benefits combined with the unsurpassed taste of the prepared treats!

Celery is a real gift from nature to man. It is one of those plants that perfectly combines amazing taste and endless health benefits.

Calorie content and composition

The calorie content of celery per 100 grams is only 16 kcal. It contains a large percentage of water and various vitamins and minerals: sodium, potassium, phosphorus and calcium, as well as vitamins A, C, K, B6 and PP. For this reason, it is often used to combat excess fat. And eating it helps remove toxins and waste. In addition, celery stalks, due to their chemical composition, eliminate disturbances in the digestive process.

Celery in cooking

What to cook with celery stalks? A lot of things. The stems are used in salads, soups, and also main courses.

Stem celery goes well with all vegetables, meat and poultry, as well as fruits. Having a somewhat salty taste, it can replace salt to a certain extent.

A stalk of celery, you will certainly get recipes using it, is added to dishes about 10 minutes before the end of cooking. This way, its crispy texture is almost completely preserved. If the stems have wilted a little, the cold will help restore them. Simply place the greens in cold water and place the container in the refrigerator.

Celery stalk salad: recipes

It can be an excellent alternative to traditional summer salads, especially in winter. The low cost of this vegetable and good taste compatibility allow the housewife to show limitless imagination in the cooking process. We have selected the most interesting flavor combinations. Enjoy!

Chicken salad with celery

To prepare the dish you will need:

• celery - stalk (1 piece);
• chicken breast (450 g);
• sour cream (120g);
• peanuts (40 g);
• grapefruit;
• a teaspoon of lemon zest;
• pepper and salt.

This celery stalk salad is super easy to make. Boil the fillet and cut into small cubes. Cut the stem into thin slices. Remove the peel and white outer from the grapefruit as it will taste bitter. Then divide the fruit into slices, from which you also need to remove a thin film, and only then cut into cubes. Combine the ingredients.

The dressing is prepared next. Add the zest to the sour cream, add pepper and salt to taste, and then whisk thoroughly.

When serving, the seasoned dish should be sprinkled with peanuts lightly dried in a frying pan.

Chicken Parmesan and Celery Salad

Prepare:

• parmesan (140 g);
• celery (2 stalks);
• chicken breast (2 pcs);
• apple with hard pulp (1 pc);
• honey (3 spoons);
• mustard (2 teaspoons);
• olive oil.

Boil the breast and cut it into thin slices. Chop the peeled apple and celery stalk into strips. Place them in the center of the plate in a mound, and distribute the chicken and cheese slices around.

Prepare the dressing. Combine honey and mustard, stir. Gradually adding oil to the mixture, bring it to the required consistency. Pour over the salad and you are ready to invite you to the table.

Leek and celery salad

Prepare the following set of products:

• mayonnaise (100g);
• celery (5 stalks);
• boiled eggs (4 pcs);
• leek (2 stalks);
• garlic (3 cloves);
• salt.

Grate the eggs on a coarse grater. Cut leeks and celery into half rings. Combine the ingredients and season everything with mayonnaise. First add carefully chopped garlic to it.

Celery with corn

You will need:

• corn (600g);
• celery (200g);
• olives (50g);
• parsley;
• head of lettuce.

For refueling:

• garlic (clove);
• olive oil (5 tablespoons);
• beef broth (4 spoons);
• wine vinegar (3 tablespoons);
• honey (teaspoon);
• mustard (teaspoon);
• salt.

Parsley should be finely chopped. Cut the celery into thin slices. We also cut the olives into halves, and simply tear the lettuce leaves with our hands. We combine the products and add corn to the greens.

Mix all the ingredients for the dressing and add crushed garlic using a press. Lightly whisk the mixture and pour over the salad. Let the dish sit for 15 minutes before serving.

The celery stalk salad, the recipes for which you just read, is a dietary dish. Included in the daily menu, it will help you quickly say goodbye to extra centimeters on your waist.

Celery stalks: recipes for first and second courses

The vegetable is good not only in salads. Be sure to appreciate all its capabilities by using our recipes.

Cream soup with croutons and celery

To prepare the soup, take:

• celery (5 stalks);
• potatoes (2 pcs);
• egg (1 pc);
• cream (250 ml);
• lemon juice (spoon);
• butter (teaspoon);
• white bread (3 pieces).

Preparation:

1. Roughly chop the celery stalks and sauté them using butter.
2. Boil the potatoes cut into cubes.
3. Mix the vegetables in a blender and add cream to them. Season the soup with pepper and salt and then bring to a boil.
4. Prepare the croutons. To do this, dip pieces of bread in beaten egg, dry in the oven and cut into cubes.

Before serving, add croutons to the soup and add lemon juice to taste.

Pumpkin and Celery Casserole

Another great recipe. Take:

• celery - stalks (3 pcs);
• pumpkin pulp (1 kg);
• sweet pepper (2 pcs);
• carrots (1 pc);
• cheese (200 g);
• sour cream (2 spoons);
• soy sauce (3 spoons).

Preparation:

1. Take a deep frying pan. Place diced carrots and celery in it and simmer with a little water.
2. Add slices of pumpkin and sweet pepper to the vegetables. Season the mixture with sauce and sour cream. Stir and taste. Since soy sauce is initially salty, you most likely won’t have to add salt to the dish.
3. When the vegetables are soft, transfer the mixture to a baking dish. Sprinkle everything with grated cheese and place in the oven for 30 minutes.

Beef with celery

Meat also goes well with this vegetable. Prepare the following set of ingredients:

• beef (700 g);
• celery (3 stalks);
• parsley;
• onion (2 heads);
• vegetable oil (200 ml);
• salt and pepper.

Preparation:

1. Cut the meat into pieces, season with pepper and fry.
2. Add celery slices and onion half rings. Then add water and continue cooking over low heat.

Before serving, sprinkle the meat with parsley.

The celery stalk can be considered a universal part of the vegetable. Recipes where it is used are numerous. Due to its juiciness, the stem can be used both in soups and main courses, and in drinks.

Celery and carrot smoothie

The recipe for a vitamin drink is very simple. Take:

• apple (1 pc);
• celery stalk (3 pcs);
• carrots (1 piece).

Preparation:

1. Peel the apple and carrot.
2. Then cut the fruit and celery into arbitrary pieces and beat with a blender. You should get a fluffy puree.

If necessary, the smoothie can be sweetened with honey.

The benefits and harms of petiole celery

In order for the plant to really bring benefits, it is necessary to take into account some subtleties. When choosing, pay attention to appearance. Celery stalks should be fresh and firm, with a bright green color and a pleasant aroma. But if the leaves are too soft, then the plant is already overripe and is not suitable for food.

But what is the benefit of a celery stalk, besides its ability to fight extra pounds? The plant contains a huge amount of magnesium and iron, components that can slow down the development of oncology, as well as stop the course of the disease itself.

In addition, celery stalks, the recipes for which can be viewed above, help normalize blood sugar levels, which is very important for patients with diabetes. Doctors recommend including this aromatic plant in the daily menu.

In addition, celery stalks can lower blood pressure and have a positive effect on a person’s emotional state.

Eating the plant daily helps cope with stress, fatigue and tension in the nervous system.

The increased content of vitamin C in celery stalks strengthens the defense of the immune system, while simultaneously protecting the body from harmful effects.

But you shouldn’t overuse the spicy vegetable. Otherwise the effect will be completely opposite. Unripe or overripe celery is very harmful. It is forbidden to serve it to elderly people. Those who have recently suffered a long illness should avoid using the plant. The vegetable is not recommended for exacerbation of diseases of the genitourinary system, duodenal and stomach ulcers.

Eat tasty and healthy, be healthy and bon appetit!

It has long been known that some of the healthiest foods for humans are fruits and vegetables. Fortunately, the variety of these healthy products is very wide; everyone can choose a vegetable or fruit to suit their taste and budget. One of the incredibly healthy vegetables is celery.

Calorie content, composition and glycemic index

Celery is a biennial plant crop that has been used by people since ancient times. The ancient Egyptians and Romans used the plant as medicine, making all kinds of preparations and decoctions from it. This vegetable began to be added to food a little later, however, very soon it gained enormous popularity.

In ancient times, this vegetable was called the “cure for all diseases”, and this is true. The plant is used for prevention in the treatment of many diseases. Celery is recognized as an effective anticancer agent, because it can significantly slow down the development of the disease.

Whole celery is healthy and suitable for consumption. All its parts (stems, roots, leaves) are useful and applicable in cooking.

Celery can be:

• leafy;
• petiolate, which is grown only for its stems and leaves;
• root vegetables.

When growing a root vegetable, the stems and leaves can also be eaten, but the growth of the tubers will be noticeably reduced and they may grow smaller in size.

How does petiole celery differ from other types of this crop? Petiole celery does not have a root crop, only stems (about three centimeters thick). They are the part of the vegetable that is widely used in the preparation of various dishes.

The color of the petioles can be white, pink, red. The stem of the plant tastes very pleasant and juicy. Stem celery is more versatile in cooking and can be used in both savory and sweet dishes.

When growing leafy varieties, you need to know that they can be eaten after 2-3 months. Such plants tolerate temperature changes well and are resistant to cold and insufficient moisture.

Petiolate plant species are not so popular and are therefore grown much less frequently. Root varieties are more popular and, according to many gardeners, the effect of root vegetables is not inferior in its medicinal properties to ginseng.

Green fragrant leaves can be cut from the plant several times during the season. They are very tasty fresh, but they can also be dried for the winter. Plants are also prepared for the winter for homemade seasoning. To do this, the greens are cut from the bush, cut into small pieces and laid out on a baking sheet to dry. Plants are dried at a temperature of 22-26 degrees. After the greens are completely dry, they are removed and placed in a glass container or paper bag. Dried herbs are added to various dishes in winter.

Many people prepare leaves and stems by covering them with salt, but such storage can produce harmful substances due to the nitrates contained in the greens. To harvest root vegetables, they are dug out of the ground and left on the tubers with 3 cm of greenery. Root vegetables are stored in wooden boxes in cellars at temperatures up to +5 degrees.

This vegetable has great benefits for the human body. It is an excellent product for people who are overweight or want to stay in shape. Celery contains: very few calories: about 18 calories per 100 grams, contains no fat at all, and has a low amount of carbohydrates and proteins. Thus, BZHU celery is an ideal option for weight loss.

This healthy vegetable has a low glycemic index. There is an opinion that the human body spends more calories digesting celery than is contained in the vegetable, as a result of which the calorie content of this product is called “negative”.

By consuming this vegetable, even in large quantities, it is impossible to gain excess weight; you just need to be aware of the contraindications and, if they exist, do not ignore them.

Beneficial features

This cultivated plant contains a huge amount of vitamins and microelements vital for the human body, a large number of B vitamins, a high content of vitamin C, calcium and magnesium. And these are not all the beneficial substances that are present in this juicy vegetable.

Such a high content of nutrients in celery has a very beneficial effect on human health. The benefits of this vegetable for the treatment and prevention of diseases, as well as maintaining healthy body tone, are very great.

Celery has a beneficial effect on the digestive system. Due to the content of a large amount of dietary fiber, metabolic processes in the body are regulated, cholesterol levels are lowered and intestinal function is improved.

Since the human body is a single system, improving the functioning of the gastrointestinal tract contributes to the human body’s greater resistance to disease and increased energy levels and vitality.

Just one hundred grams of celery stalks per day replenishes a person’s daily requirement for vitamin C and almost the entire daily requirement for vitamin A and beta-carotene. Since vitamin C is the main helper of the immune system, it is safe to say that regular consumption of celery stalks helps the human body resist diseases.

Celery juice has restorative properties and can be consumed by both adults and children. To consume the juice, boiled water is added to it. For 10 parts water you need to take 1 part celery juice. Drink this tonic drink 60 minutes before meals. You need to drink 250 ml of food 3 times a day for a week. If desired, the course of treatment can be repeated, but you need to take a break for 2-3 days.

This valuable vegetable is used for sleep disorders. To do this, vegetable broth is consumed in small quantities before bedtime. Celery stalks have a calming effect and can reduce nervous tension and irritability. To normalize sleep, you need to take 1 tbsp before bed. spoon of freshly squeezed juice.

These properties of the vegetable are due to its high magnesium content. A deficiency of this microelement in the body can lead to all sorts of disorders and diseases. By consuming celery in sufficient quantities, you can really reach your daily requirement of magnesium and prevent possible violations. Celery helps with diseases such as osteochondrosis. To do this, it is consumed in the form of juice, one spoon three times a day.

Since the juiciest parts of celery are the stems, it can be argued that stalked celery is the best assistant in juice treatment.

This vegetable is also especially useful for women. Celery juice has analgesic properties and is recommended for use to reduce menstrual pain. In this case, the juice should be drunk an hour before meals in the amount of 100 - 150 ml twice a day.

It is also incredibly beneficial for men's health. By drinking celery juice, it is possible to prevent many problems, as well as maintain and strengthen men's health. To do this, it is recommended to use freshly squeezed celery juices. Since ancient times, a drink has been prepared from this healthy vegetable, which has a beneficial effect on male strength and increases potency. The most useful recipe for increasing potency is considered to be the following:

• 50 g apples;
• 100 g pear;
• 200 g celery.

You need to take a juicer and squeeze the juice out of fruits and vegetables. Take this drink in the evening 2 hours before bedtime. This drink should be made daily. The course of treatment is 7-10 days.

Fruits, such as pear or apple, can be a healthy and tasty addition. Freshly squeezed celery juice, pear and apple will become not only a healthy drink, but also almost a dessert.

Celery can also help with diabetes and liver diseases. It is able to cleanse the blood and reduce glucose levels in it. Also, this juicy vegetable has a positive effect on the cardiac system and can lower blood pressure.

Celery stalks contain a considerable amount of sodium. This is very important to know for people suffering from salt deposits. Sodium deficiency in the body leads to deterioration in joint flexibility and discomfort in the knees, which can be called “creaking.” The situation can be aggravated by a large amount of calcium in the body and sodium deficiency. Celery is also suitable for solving this problem.

There is a special recipe and course of treatment. To prepare a recipe from celery stalks to treat this ailment, you need to prepare a mixture of celery stalks, lemon and honey ground through a meat grinder. This mixture should be stored in the refrigerator and consumed by spoon at least an hour before meals.

It is believed that celery can be a good helper in getting rid of kidney stones. However, in this case, use any recipes from this vegetable not recommended without consulting your doctor, since the size and location of the stones play a very important role in the choice of treatment method. For nephritis and other kidney diseases, it is recommended to drink one teaspoon of juice before meals 2 or 3 times a day.

In order to preserve the beneficial properties of this aromatic vegetable, it can be dried. So, the leaves and cuttings are cut and dried on a baking sheet, then poured into a clean, dry container and used as a seasoning for dishes. When dried, the vegetable loses a certain percentage of its beneficial properties, but even in this form it can benefit the human body.

Harm and contraindications

It should be remembered that there are also contraindications to the use of this valuable vegetable, Although they are few, they cannot be ignored:

• It is not recommended to use celery in acute forms of gastritis, since the vegetable contains a large amount of acid. Due to the presence of vitamin C, irritation of the gastric mucosa is possible if the vegetable is consumed in large quantities;
• varicose veins also limit the consumption of celery to a minimum;
• a large amount of fiber can actively influence the intestinal walls, increasing its peristalsis;
• It is not recommended to consume celery for pregnant women in the last trimester and while breastfeeding.

Individual intolerance to any product is possible, even if the product itself is not listed as allergenic. Therefore, when using a new product for the first time, you should observe the measure, take a small amount and observe the body’s reaction. If allergic reactions have not occurred and there are no contraindications, then you can and should eat celery.

Although this vegetable is a very valuable and useful plant, it should not be consumed for a long time without interruption. It should be limited to people with varicose veins and thrombophlebitis.

Application for weight loss

For those who want to lose weight, we will consider separately the topic of why celery is the main assistant and healer. First of all, because the vegetable is incredibly low in calories. It is impossible to gain extra pounds with this product, no matter how much you consume. Many nutritionists recommend using celery in your diet. The main advantage of this product is its ability to speed up metabolism.

This plays a very important role in losing weight. Thanks to the consumption of vegetables, you can gently cleanse the stomach and intestines of toxins and food, because with a full gastrointestinal tract it is impossible to achieve a flat stomach and thin waist. The expression “abs are made in the kitchen” is popular among athletes, and it’s true. And celery is an active assistant in the formation of abs.

Even with obesity, this product is effective. The juice from it is especially useful. You can add any other juicy vegetables and fruits to celery and prepare juices. By consuming them and following a diet with a calorie deficit, you can achieve excellent results in losing weight.

This product can dull the feeling of hunger for some time. This is very important for people who decide to lose weight, since “breakdowns” are a fairly common concept for those who follow a diet. Just a couple of stems of the plant between main meals will create a feeling of fullness and help avoid overeating.

Recipes

The undoubted advantage of this vegetable is that it can be used in many recipes. A very tasty combination of celery and apple. To prepare this dish, just take:

• one apple;
• celery;
• parsley;
• lemon juice – 2 3 tbsp. spoons for salad dressing;
• 20 g low-fat sour cream (optional).

You should not add fatty sour cream and mayonnaise to dietary dishes.

Since celery has a neutral flavor, it can also be used in recipes containing salty foods. It will be an excellent addition to lean meat, preferably chicken or turkey. Preparing such a dish is not at all difficult. To do this you need:

• cook the poultry meat and let it cool;
• after cooling it must be finely chopped;
• Wash and chop the celery stalks;
• fill with dressing.

A delicious dressing for this salad is a mixture of French mustard, olive oil and lemon juice. All ingredients should be mixed in small quantities and seasoned with meat and celery.

There are also more complex recipes with celery that require more ingredients. For example, for a vegetable salad for weight loss you will need:

• one carrot;
• a small piece of turnip;
• 1 part celery;
• dill and parsley;
• 1 tbsp. spoon of vegetable oil;
• 2 tbsp. spoons of lemon juice

After washing, all vegetables must be cut into cubes, seasoned with a small amount of vegetable oil and lemon juice, then mixed.

This vegetable goes well with citrus fruits. You can prepare a very tasty, dietary salad. To do this, you need to chop and mix celery stalks, apple, carrots and orange. This salad is a great helper in losing weight.

In addition to salads and dishes, celery stalks are commonly used in juices and smoothies. A juicer or blender will be necessary assistants in this matter. Variations of celery drinks are varied. You can prepare them only from celery stalks, or add apples, oranges, herbs, and lemon juice. Celery and cucumber will be an excellent combination of vegetables. You can add various seeds to smoothies:

• flax;
• amaranth.

This will increase the amount of nutrients in the drink several times.

Spices such as cinnamon, ginger, cardamom, nutmeg can be added in small quantities to smoothies or fruit salads with celery.

There are a huge number of celery recipes. Following your taste preferences and goals, you can choose the most suitable ones and cook them. Most often, this vegetable is consumed fresh, therefore, preparing the dish does not take much time.

During the season, this vegetable is quite accessible, which allows you to consume it regularly and saturate your body with useful vitamins and microelements! The benefits of this vegetable are undeniable. It is worth including it in your diet, planting and growing it in your garden or purchasing it in a store in order to receive the necessary substances contained in celery all year round.

To learn how to prepare petiole celery for the winter and its benefits, see the following video.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

Anyone who wants to reduce their body weight should try dishes made from stem celery for weight loss, for example, a salad dressed with a sauce made from a tablespoon of olive oil and lemon juice. This recipe preserves the original taste of the vegetable, its rich vitamin composition, and the low calorie content of the plant will help you easily get rid of extra pounds. In addition to salad, you can prepare many other dishes from celery that will diversify any dietary menu.

What is stem celery

Regular celery is not a herb, but a vegetable with a lot of minerals, vitamins and other beneficial substances, making it one of the healthiest in the world. This is a plant of the Umbelliferae family, like parsley, to which the vegetable is very similar. There are several varieties of stem celery. All parts of the vegetable are eaten:

• leaves;
• stems;
• roots;
• seeds.

What are the benefits of celery?

The slightly bitter taste of the plant puts off most people, but after learning how healthy stem celery is, many are trying to introduce the vegetable into their diet. It contains a large amount of fiber, which cleanses the intestines of toxins and improves the functioning of the digestive system. Vitamins A, B, C, D, amino acids contained in stem vegetables can completely saturate the body with the missing elements and strengthen the immune system.

Potassium stimulates the removal of excess fluid, and vitamin K accelerates wound healing. One of the most important qualities of celery for people who want to lose weight is its negative calorie content. The body expends more energy to digest a stem vegetable than it receives from consuming it. Thanks to this property of the plant, you can lose weight without much effort and improve your body health.

How to eat celery for weight loss

There are many options for how to use celery for weight loss: eat it raw, make salads, juices, cook soups, stew. It is most beneficial to consume celery in its raw form, when all the beneficial properties and vitamins are completely preserved. During heat treatment, dishes made from stem celery for weight loss lose some of the microelements, so it is important to expose the vegetable to heat as little as possible, and when frying, it is better to dip it in batter.

What can you cook from celery?

Once you try to cook something with celery, you will often add the vegetable to your dishes. The plant goes well with all types of meat, so it can be used as a side dish. The taste of the plant is in tune with all vegetables, which makes it possible to prepare various dishes from celery for weight loss. This is important for dieters whose diet is very limited in foods.

Stem celery recipes for weight loss allow you to prepare first and second courses, casseroles and fresh juices. Make something new from a stem plant every day, pamper yourself and your loved ones with new unusual tastes, enrich yourself with vitamins and microelements. A little time will pass and you will understand that losing weight can be easy, tasty, and healthy.

Soup

• Cooking time: 50-60 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 32 kcal / 100 g.
• Purpose: for lunch.
• Cuisine: Russian.

Celery soup for weight loss in Russia is also called “Bonn soup”. Thanks to the vegetables included in the composition, the dish is low in calories, and the absence of oil makes it also very healthy. Try making celery root soup for weight loss with different spices: ginger, curry, garlic, allspice. With them the dish will acquire a unique aroma and piquant taste.

Ingredients:

• celery stem root – 300 g;
• celery leaves – 1 bunch;
• fresh cabbage - 1 small fork;
• carrots – 1 pc.;
• tomatoes – 4 pcs.;
• bell pepper – 2 pcs.;
• herbs, spices - to taste.

Cooking method:

1. Finely chop the carrots and tomatoes. Rinse the celery, remove the hard part, cut into cubes.
2. Remove the stems from the pepper and cut into thin strips. Finely chop the cabbage.
3. Pour water over all the vegetables and cook after boiling over high heat for 10 minutes. Then reduce the heat and continue cooking the broth until all the vegetables are fully cooked.
4. It is better to add dill, parsley, salt and other spices to everyone’s plate.
5. If desired, the dish can be turned into cream soup using a blender and served with croutons and a slice of lemon.

Celery with honey and lemon

• Cooking time: 30 minutes.
• Number of servings: 10.
• Calorie content of the dish: 118 kcal / 100 g.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Celery with honey and lemon has long been used as a remedy. Daily consumption of such a dish will help cleanse the kidneys, liver, urinary system, enrich the body with vitamin C, E, potassium, calcium, phosphorus, folic acid, normalize the functioning of the gastrointestinal tract, digestive system, and improve the functioning of the entire body as a whole.

Ingredients:

• celery – 0.5 kg;
• lemon – 2-3 pcs.;
• honey – 130 g.

Cooking method:

1. Remove peels and seeds from lemons. Combine them with vegetables and blend in a blender.
2. Add honey to the resulting puree and mix thoroughly.
3. Leave the resulting mixture for 3 days. Eat 1 tablespoon 3 times a day.

Fresh

Regular fresh stem celery is an excellent medicinal product that improves blood circulation, vision, normalizes hemoglobin levels, and the functioning of the digestive system. Systematic consumption of this juice will help remove kidney stones, cleanse the circulatory system, prevent stroke, heart attack, and normalize blood pressure. To prepare it, take any amount of celery; you can use any part of the plant: roots, stem, leaves. Pass the vegetable through a juicer and enjoy the freshly squeezed juice.

If you don’t have a juicer, grate the celery and then squeeze the resulting mass through gauze folded in several layers. Fresh juice retains the maximum amount of nutrients and microelements, so please yourself and your loved ones with this drink every day. Pregnant and nursing mothers, people with problems with the intestines and urinary system should refrain from drinking juice.

Salad

• Cooking time: 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 128 kcal / 100 g.
• Purpose: for breakfast, lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

To diversify your diet menu, try making a salad of stem celery for weight loss. This dish is not only healthy due to the high content of vitamins, microelements, amino acids, but also incredibly tasty. A regular salad with celery for weight loss can be a real decoration for any holiday table.

Ingredients:

• chicken fillet – 1 pc.;
• celery root – 1 pc.;
• green apple – 1 pc.;
• boiled eggs – 2 pcs.;
• fresh cucumber – 2 pcs.;
• walnuts – 50 g;
• lemon juice – 1 tbsp. l.;
• low-fat yogurt - to taste.

Cooking method:

1. Boil the chicken fillet, cut into small pieces.
2. Chop celery, peeled apple, eggs, cucumber into strips. Connect all components.
3. Add nuts, season with yogurt sauce and lemon juice, stir.

Juice

• Cooking time: 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 65 kcal / 100 g.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

There are many dishes made from stem celery for weight loss, but the most useful is the juice from the vegetable. It is best to drink it in its pure form, but it can be combined with fresh juices from other vegetables and fruits. Try, for example, a recipe for celery juice for weight loss with grapefruit: this smoothie perfectly quenches your appetite, removes excess fluid, and promotes accelerated weight loss.

Ingredients:

• celery – 500 g;
• grapefruit – 2 pcs.;
• honey – 1 tsp.

Cooking method:

1. Pass celery and peeled grapefruit separately through a juicer. For this recipe, you can use both celery stalks for weight loss and the rest of the vegetable.
2. Mix the juices in equal proportions.
3. Add honey (sugar), stir.

Cutlet recipe

• Cooking time: 60-80 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 135 kcal / 100 g.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Stem celery recipes for weight loss don’t end there. You can prepare not only first but also second courses from vegetables. For example, the recipe for cutlets made from stalk celery deserves special attention; they cook quickly, have low calorie content and are very healthy for the body. The ingredients included in the cutlets help to quickly satisfy hunger and cleanse the intestines of toxins.

Ingredients:

• celery – 300 g;
• oatmeal – 1 cup;
• egg – 1 pc.;
• milk – 250 ml;
• onion – 1 pc.;
• salt, black pepper - to taste;

Cooking method:

1. Pour milk over the cereal and leave for 30-40 minutes.
2. Chop celery and onion, combine with cereal and egg.
3. Add zest and 1 teaspoon of lemon juice to the minced meat.
4. Salt, pepper, mix, form cutlets, you can put a piece of cream cheese inside each one.
5. Next, cook as desired: fry in vegetable oil, simmer in tomato sauce, or sprinkle with grated Parmesan, place on a baking sheet and bake in the oven.
6. Season with sour cream, serve with peas, corn, and stewed vegetables.

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Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Stem celery dishes for weight loss: recipes