Every housewife should know how to make buckwheat cutlets, because this appetizer helps out with a lack of time and unwillingness to cook meat dishes. The buckwheat left after dinner or lunch goes well with mushrooms or eggs, cutlets are formed from it and fried in butter.

What to cook from buckwheat porridge

Options for what is possiblecook with buckwheat, lots of. It acts not only as a side dish for meat, fish or poultry, but also serves as an independent dish. Pancakes, zrazy are made from buckwheat, pumpkin or chicken are stuffed with it, porridge is combined with meat, lard and mushrooms. Even cutlets based on buckwheat are tasty and satisfying, they serve as a great idea for a snack or an independent meal.

How to cook buckwheat cutlets

To get it right cook buckwheat cutlets, you need to know some features. The first one is food preparation. You will need crumbly buckwheat, previously boiled in the usual way, a bouillon cube for taste or spices if desired, onions to give an appetizing flavor and eggs for a bunch. You can season the meatballs (Grechaniki) with garlic, dry paprika, roll in breadcrumbs or flour.

Do not forget about the salt - it will give the dish a finished taste. Cooled ready-made buckwheat should be seasoned with spices, beat an egg, add fried or raw onions, grated garlic. You can mix the finished minced meat with your hands, but it is more convenient to do this with an immersion blender. The mass is ready - all that remains is to mold cutlets, breaded in breadcrumbs and fry in butter or vegetable oil.

Cutlets with buckwheat in the oven

If you want to get a lean snack, then cutlets with buckwheat in the oven will come in handy. They lend themselves well to freezing, harvesting for future use and subsequent frying or baking. Boiled cereals, which may remain from another meal, must be seasoned with spices to taste, chopped with a blender. For flavor, the appetizer is seasoned with dill, garlic and onions, black pepper. After kneading, cutlets are formed from the minced meat, laid out on a baking sheet covered with baking paper, and baked in the oven for 20 minutes at 180 degrees.

Buckwheat cutlets recipe - recipe

If the cook needsbuckwheat cutlets recipe, then it is better to turn to trusted sources. It is optimal to choose a recipe for buckwheat with a photo in order to check the correctness of each cooking step. Beginners should first practice on the formation of lean cutlets with onions, and therefore mix minced meat, eggs, spices and other additional products into the cutlet mass, make meatballs with filling.

Cutlets with buckwheat and minced meat

• Cooking time: 1 hour.
• Calorie content of the dish: 150 kcal.
• Destination: for lunch.
• Cuisine: author's.

Cutlets with buckwheat and minced meatare considered the best dish for serving a child for lunch, because they perfectly saturate and energize. Useful cereals in combination with meat components practically do not differ from pork or beef due to the harmony of taste and aroma. You can take not only raw buckwheat for cutlets, but also the rest of yesterday's.

Ingredients:

• minced meat - half a kilo;
• buckwheat - a glass;
• water - 2.5 cups;
• onion - 1 pc.;
• potatoes - 1 pc.;
• eggs - 3 pcs.;
• flour - 30 g;
• vegetable oil - 20 ml.

Cooking method:

1. Sort buckwheat, wash, boil in salt water until tender. Twice with a meat grinder.
2. Mix with minced onions, potatoes, minced meat. Beat two eggs, mix, season with salt and pepper.
3. Shape into oblong patties, coat in flour and dip in beaten egg. Fry in a hot oiled pan until done. Stew under a closed lid for 15 minutes or spend the same time baking in the oven.
4. Add sour cream when serving.
5. You can add a little milk to the minced meat for softness and sugar for taste.

Buckwheat cutlets with mushrooms

• Cooking time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 146 kcal.
• Purpose: for dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Buckwheat cutlets with mushroomsserve as an excellent dinner, are made on the basis of porcini mushrooms or champignons, seasoned with black pepper and dried paprika. If desired, you can add a garlic clove or fresh dill to them to give the appetizer a pleasant aroma. Served with tomato sauce, fresh or stewed vegetables, it looks good hot or cold. How to cook buckwheat cutlets is described below.

Ingredients:

• buckwheat - a glass;
• water - 2 glasses;
• champignons - 750 g;
• onions - 2 pcs.;
• parsley - a bunch;
• breadcrumbs - 30 g;
• vegetable oil - 20 ml.

Cooking method:

1. Rinse buckwheat, pour cold water, boil, cook until tender and moisture evaporates. Leave to reach for 15 minutes, salt.
2. Fry mushroom slices with chopped onion for 15 minutes, pepper, cool, chop with a blender. Gradually add buckwheat to get a thick mass, season with chopped herbs.
3. Form meatballs, roll in breadcrumbs, fry on both sides until blush, cover and simmer for four minutes over low heat.

• Cooking time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 143 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Buckwheat and potato cutletsthey taste like potato pancakes, but look more attractive due to the formation of an appetizing crispy crust. They are good to combine with thick sour cream or tomato sauce, sun-dried tomatoes. This dish is best served with fresh vegetables, mashed potatoes or boiled rice seasoned with garlic and fresh dill.

Ingredients:

• water - a glass;
• potatoes - 2 pcs.;
• vegetable oil - 20 ml.

Cooking method:

1. Rinse buckwheat, salt, pour water, boil. On low heat until cooked, mash with a fork, cool.
2. Peel potatoes, grate, squeeze juice, mix with buckwheat, form cutlets.
3. Fry until blush and crispy, garnish with chopped herbs.

Buckwheat cutlets with cheese

• Cooking time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 158 kcal.
• Purpose: for dinner.
• Cuisine: author's.
• Difficulty of preparation: medium.

Buckwheat cutlets with cheesehave a rich creamy taste and a delicate taste with a soft texture. For their manufacture, it is better to take soft cheese so that it melts evenly during frying, forming a beautiful crust and an appetizing appearance that attracts the attention of all guests or household members. If you show imagination, then cutlets can be stuffed with cheese, so that when cut, it flows appetizingly.

Ingredients:

• buckwheat - half a glass;
• water - a glass;
• eggs - 2 pcs.;
• soft cheese - 100 g;
• onions - 1 pc.;
• flour - 20 g;
• vegetable oil - 25 ml.

Cooking method:

1. Pour buckwheat with salt water, cook until tender, cool.
2. Cut the onion into small cubes, fry until soft, add to the cereal.
3. There also send coarsely grated cheese, eggs, pepper. Mix the minced meat until smooth and soft, mold the cutlets. Roll in flour, fry on all sides until golden.
4. Serve hot.

Homemade buckwheat cutlets

• Cooking time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 175 kcal.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Homemade buckwheat porridge cutlets differ in the meat content in a 1: 1 ratio. Due to this, the appetizer acquires a new taste, increased satiety, so it is perfect for an adult or child's lunch. To give it a pleasant aroma, a chicken egg and fried onions are used, and the cutlets themselves are fried in butter or lard.

Ingredients:

• meat - 100 g;
• buckwheat - half a glass;
• water - a glass;
• onion - 1 pc.;
• butter - 20 g;
• breadcrumbs - 20 g;
• eggs - 1 pc.

Cooking method:

1. Boil the meat until tender, cut into small pieces.
2. Buckwheat pour water, salt, cook until tender, cool.
3. Twist the cereal with meat in a meat grinder, add chopped fried onion, beaten egg. Salt, pepper.
4. Blind meatballs, breaded in breadcrumbs, fry in melted butter until browned.

Lean buckwheat cutlets

• Cooking time: 1 hour.
• Servings: 4 persons.
• Calorie content of the dish: 121 kcal.
• Purpose: for dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Buckwheat meatballs with a lean character will appeal to vegetarians, fasting people, or just losing weight and watching their figure. They can diversify the diet. Eggs and other products of animal origin are not involved in their manufacture. So that they do not fall apart during frying and keep the consistency of minced meat, buckwheat must be boiled until “smeared” - pour in plenty of water and keep until tender.

Ingredients:

• water - a glass;
• buckwheat - half a glass;
• onion - 1 pc.;
• vegetable oil - 25 ml.

Cooking method:

1. Pour the grits into a dry frying pan, ignite, cover with salted boiling water, cook until tender. Drain the remaining liquid, put the porridge in the refrigerator until it cools completely.
2. Chop the onion, fry until golden.
3. Cut the resulting mass into pieces, each lightly fry in oil until a light blush.
4. Sprinkle veggie meatballs with fried onions when serving.

Buckwheat cutlets - cooking secrets

Celebrity chefs reveal the features they use tocooking buckwheat cutletswill be on the shoulder of any home cook:

• a recipe for buckwheat cutlets may include the addition of hot red pepper, soft cottage cheese, pumpkin or fried carrots;
• proper cooking of buckwheat will give the cutlets the right consistency - it is optimal to use thick-walled dishes for this, and before the process, calcine the cereal in a dry frying pan without oil, but you can also butter the bottom a little;
• the optimal cooking time for buckwheat is 15 minutes, it should be cooked under a closed lid, not mixed in the process;
• after readiness, which is determined by the absorption of water, the porridge should be held without fire under the lid for about 10 minutes - so it will rest and reveal the taste better;
• right during the cooking process, you can season buckwheat porridge with chopped onions, dry mushrooms or butter so that cutlets can be sculpted without additional additives.

Video: Buckwheat cutlets

Cereals, of course, are more customary to use as an independent dish - porridge, or a side dish for meat ingredients. But dietary steamed buckwheat cutlets are especially popular among such cereal delights, although the process of shaping them requires knowledge of some secrets.

Since it is not easy to cook steamed cutlets from such friable cereals as buckwheat, astringent ingredients should be added to minced cereals. Raw eggs, grated cheese, raw vegetables have this property. From vegetables, potatoes or carrots are usually used.

In fact, the diet menu can be very diverse if you treat it creatively. Even a dish like buckwheat cutlets has many variations. In addition to the main component - buckwheat, you can add mushrooms, in the summer - any greens: onions, dill, parsley.

The first step is to boil the buckwheat. From how many cutlets it is planned to cook, the volume of cereals is taken. As a rule, most recipes indicate the rate of cooked boiled buckwheat - 2 cups.

To make the cutlet mass more sticky and pliable, you can increase the amount of water when cooking buckwheat. But too liquid consistency is also not desirable. For 2 cups of buckwheat, you need 2 chicken eggs.

Steamed buckwheat cutlets, the recipe of which is considered the lowest calorie, are cooked with vegetables. To do this, buckwheat is mixed with grated raw potatoes or carrots on a coarse grater. It is not forbidden to use a mixture of vegetables.

Since the potato itself has a viscosity due to its high starch content, one egg will suffice. Salt and pepper are added to taste. If desired, you can fry onions in vegetable oil. Small meatballs are formed from such minced meat.

For steaming, you can use a pressure cooker, double boiler or slow cooker. For a small amount, a special insert for a regular pan with holes is quite suitable. Cutlets are prepared no more than 30 minutes. Since buckwheat is already boiled, the cooking time will depend on other components of minced meat.

Having mastered one of the recipes for buckwheat cutlets, you can safely turn on your imagination to find your "signature" recipe. Minced buckwheat goes well with fried mushrooms, which are pre-fried with onions.

Since mushrooms will not be able to add stickiness to minced buckwheat, either grated cheese or 2-3 tablespoons of flour is added to it. Moreover, not only wheat flour is put, but also oatmeal or buckwheat. But it should be noted that premium white flour will increase the calories in the dish.

Whoever cannot accept meatless meatballs in any way can try adding some dietary meat there: chicken, turkey, rabbit. A couple of tablespoons of milk or cream will not be superfluous. Especially if the cutlets are buckwheat-vegetable and there is not enough protein in them.

In order to saturate the dish with protein, lean fish and legumes are used instead of meat. Only beans or peas will require preliminary long cooking and you can’t cook such cutlets in a quick way. However, if you boil all the ingredients in advance, then the already formed cutlets will quickly reach the steam.

Thus, dietary steamed buckwheat cutlets never get bored. Each option is delicious and healthy in its own way. Someone likes fried in a pan or baked in an oven, but then buckwheat cutlets are dipped in flour or breadcrumbs. True, when steaming, crackers can be added to minced meat.

If, nevertheless, we are talking about a dietary option, then the option of steaming buckwheat cutlets is the most suitable. Among the low-calorie buckwheat cutlets include a recipe with zucchini or pumpkin. These vegetables will add juiciness to the dish. And pumpkin is also sweet.

To date, there are a lot of recipes for buckwheat cutlets, called dessert cutlets. In this case, butter, sugar or honey is added to the minced meat. Sometimes you can treat yourself to this option. In any case, it will be more useful than a piece of cake.

Many of us observe fasting, diets, fasting days.

For these purposes, there are many delicious dietary dishes.

I want to offer you one of my favorites:

Buckwheat cutlets.

I have repeatedly stopped on the blog pages on one of the useful products for our nutrition: buckwheat. What are the useful properties of buckwheat you will learn from the article

Very tasty and healthy recipe

You can see how to spend a fasting day on buckwheat.

Porridge with mushrooms is a wonderful hearty dish!

Moreover, I prepare mushrooms for him.

Forest mushrooms are incomparable with champignons.

I also use them in recipes, but very rarely.

Buckwheat porridge cutlets are very good.

Let's take a closer look at their preparation.

The set of products for lean diet cutlets is as follows:

Buckwheat 1 cup

4-5 medium sized potatoes

Carrot 1 pc.

Spices to your taste: I add a pinch of turmeric, ginger, black pepper, coriander.

I put salt to a minimum. I'm trying to get rid of it completely.

Planning crackers 2 tablespoons.

Vegetable or olive oil 50 ml

Cooking

1. Cook buckwheat porridge. It should be well boiled, slightly watery. Therefore, we add a little more water than for crumbly. When cooking, I put a little salt, I don’t add salt anywhere else.

2. Peel the potatoes, grate on a medium grater.

3. Peel and grate the carrots in the same way as potatoes.

4. Cool the porridge, add potatoes and carrots, spices to taste. The kind you like best in your meals.

5. Knead the minced meat from vegetables and buckwheat porridge.

I do this with my hands so that the ingredients are thoroughly combined.

6. We form cutlets and cover with breadcrumbs.

7. We heat the pan with vegetable or olive oil.

8. Fry the cutlets on both sides over low heat.

9. Put on a dish or portioned plates.

You can serve tomato sauce or cook mushroom sauce.

How to make homemade mushroom sauce, see this.

A delicious dish can be served with seasonal vegetable salads, greens, which these days can be easily bought in the market or in the supermarket.

Everyone likes these delicious buckwheat cutlets, my family members also eat them with great pleasure.

For those who observe a strict fast or do not like fried food.

Cutlets can be baked in the oven on parchment paper, lightly brushing the top with vegetable oil using a cooking brush.

We bake cutlets at a temperature of 180 degrees for 25 minutes.

I didn’t take a picture of the full recipe, but the final product is in front of you.

Try to cook such cutlets, I'm sure you will like this dish.

Bon appetit!

In conclusion, I want to remind those who are fasting or dieting that fresh vegetables and fruits should be in your diet every day.

If you take a serving cup, then 2/3 of it should be occupied by fresh vegetables or fruits.

Observe the drinking regimen, drink water up to 2 liters per day.

Fasting is not only abstinence from meat and dairy foods, but spiritual cleansing.

As the saying goes, “Eat everything, just don’t eat each other!”

I wish those who adhere to the fast the strength of faith, strengthening the spirit and purification!

For those who are on a diet, make sure your diet is balanced so that it contains the necessary vitamins, minerals, nutrients.

All of you good health, warmth and peace!

In conclusion, I offer you a video recipe for rice cakes. A delicious and healthy recipe for proper nutrition.

We present to your attention a recipe for delicious cutlets for those who are strenuously watching their figure.

We all know that buckwheat is very healthy and tasty. From it you can cook wonderful cutlets, which are sure to become the favorites of those who are on a diet. They are suitable for both lunch and dinner. Fans of healthy dishes will definitely appreciate these meatballs. Save the recipe.

Required Ingredients

• 200 gr buckwheat
• 1 egg
• 1 onion
• salt to taste
• vegetable oil for frying
• breadcrumbs to taste
• fresh herbs for serving

Starting the process

1. First of all, boil the buckwheat until cooked, while salting it a little.
2. Peel the onion and cut it into small cubes. Then we send it to the finished buckwheat and drive an egg into it. Using a blender, grind everything into minced buckwheat and add breadcrumbs. We mix everything well.
3. We form cutlets, while wetting our hands with water.
4. We heat the pan with a small amount of vegetable oil and put the prepared cutlets into it to brown on one side. Then we turn them over and continue the process on the other side.
5. Reduce the heat to low, cover with a lid and continue to simmer for another 10 minutes. You can add some water if necessary.

Bon appetit!

Buckwheat porridge is not only a tasty and healthy side dish. Boiled buckwheat is an ideal ingredient for making diet cutlets, and.

Our recipe is for fans of healthy dishes that exclude meat ingredients. Today we are preparing simple dietary buckwheat cutlets. The dish is suitable for lunch or dinner.

Let's stop on the selected list of products. Thrifty housewives will have to afford it.

Boil buckwheat until fully cooked. During the cooking process, buckwheat should be lightly salted. Buckwheat is boiled for 15-20 minutes, depending on the quality of the cereal. To make buckwheat crumbly, pour water two fingers up. Place the cooled boiled cereal in a bowl. If you have buckwheat porridge left from breakfast, then make cutlets from it.

Onion cut into cubes. Let's add it to the buckwheat. Let's break the chicken egg.

A little salt won't hurt.

Using an immersion blender, mix everything into minced buckwheat.

Add breadcrumbs.

Mix the stuffing with a spoon. Add crackers in small portions until the stuffing becomes thick.

With wet hands, form buckwheat cutlets.

Preheat the pan. Let's add vegetable oil. Lightly brown the cutlets on one side.

Turn over and lightly brown on the other side. Then reduce the fire to a minimum. We put out buckwheat cutlets under the lid for another 10 minutes. If necessary, add a third of a glass of water to the pan.

Dietary buckwheat cutlets are ready! Fast, cheap and cheerful.

Serve buckwheat cutlets with summer vegetables and herbs.