What is a steam omelet. Steam omelet without milk. Steamer Recipes

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Steam dishes are the basis of dietary nutrition. A steamed omelette is a win-win option for breakfast. The steaming method preserves the vitamins, taste, color of the ingredients. Food cooks evenly, does not burn or dry out. You save time, because the products do not need to be turned over or stirred. Healthy eaters who are on a diet and want to diversify their daily menu should learn how to cook a steam omelette. Steam cooking reveals many shades of taste and aroma, requires much less salt and spices than boiling and stewing.

Steamed omelet recipes

This dish is a space for culinary creativity. Mix eggs with milk, cream, yogurt, broth or water, add your favorite ingredients. Vegetables, meat, cheese, ham, fish go well with eggs. Even an airy dessert can be made from an egg mixture by adding nuts, fruits and sugar. By learning how to cook a regular and protein omelet for a couple, you can surprise your loved ones with a variety of options for breakfast or dinner.

On a water bath

• Time: 25 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 97 kcal / 100 g.
• Purpose: for breakfast, lunch, for children.
• Cuisine: French.
• Difficulty: easy.

Cooked in a water bath according to a simple recipe, the classic omelette is light, tender, rich in B vitamins and folic acid. A low-calorie dish suitable for dieters and children over one year old. An omelette is prepared from a minimum set of ingredients, does not require special kitchen equipment, and can be served for breakfast, lunch or dinner.

Ingredients:

• egg - 5 pcs.;
• milk - 200 g;
• salt - a pinch;
• olive oil - 1 tbsp. l.

Cooking method:

1. Whisk eggs with olive oil and salt in a bowl, jar or small saucepan.
2. Pour in the milk in a thin stream.
3. Line the bottom of a large saucepan with a cloth or silicone mat, place a container with egg mixture, pour in water, which should reach the middle of the omelet bowl.
4. Steam the omelet in a saucepan with a lid on, in simmering water for 25 minutes.

In a slow cooker

• Time: 20 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 89 kcal / 100 g.
• Cuisine: French.
• Difficulty: easy.

Protein omelette in a slow cooker is easy and quick to cook. The dish is made without yolks, therefore it does not contain cholesterol. Suitable for people with cardiovascular diseases, pancreatitis, gastritis, stomach ulcers, included in protein diets for athletes, recommended by nutritionists to bring weight back to normal. The consistency of the finished multicooker omelette is airy and porous, and the taste is delicate, which children will definitely like. Pairs well with steamed zucchini and fresh lettuce.

Ingredients:

• egg - 4 pcs.;
• skimmed milk - 100 g;
• sour cream - 1 tbsp. l.;
• butter - 20 g;
• salt - 2 pinches;
• dill, parsley, lettuce - 1 bunch each;
• small zucchini or zucchini - 1 pc.

Cooking method:

1. Separate the whites from the yolks.
2. Combine the whites with sour cream, gradually pour in the milk, beat until thick foam, until the lumps disappear.
3. Pour the protein mixture into the multicooker mold, greased with oil.
4. Set the mode to "Steam", cook for 7-10 minutes.
5. Peel the zucchini, cut lengthwise into thin plates - slices, salt and pepper. Steam for a quarter of an hour.
6. Serve on top of lettuce leaves, sprinkle with chopped herbs.

In a double boiler

• Time: 45 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 138.4 kcal / 100 g.
• Cuisine: Greek.
• Difficulty: medium.

Do you want to treat yourself and your loved ones to an unusual, tasty and hearty lunch, but don't know how to make it healthy as well? Steam an omelet from the Greek Islands with olives, soft cheese and lemon juice. With the same ingredients, you will get an excellent protein steam omelet if you separate the yolks from the proteins at the beginning of cooking.

Ingredients:

• egg - 5 pcs.;
• natural yogurt - 120 g;
• Feta cheese - 40 g;
• cherry - 5 pcs.;
• sweet pepper - 1 pc.;
• spinach - a bunch;
• basil - a bunch;
• leek - 1 stalk;
• pitted olives - a handful;
• lemon juice - 1 tbsp. l.;
• soy sauce - 1 tbsp. l.;
• olive oil - 1 tbsp. l.;
• salt, black and white peppers, paprika - a pinch each.

Cooking method:

1. Cut cherry tomatoes in half.
2. Cut the olives into thin slices.
3. Cut cheese and pepper into cubes.
4. Finely chop the basil, spinach and leeks.
5. Stew greens, olives and peppers with the addition of water over low heat for 10 minutes.
6. Eggs or just proteins, combine with yogurt, lemon juice, soy sauce, salt, paprika, white, black pepper and beat lightly.
7. Put greens with olives, tomatoes, cheese in layers in a greased form, pour in the eggs.

Protein omelet in the oven

• Time: 50 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 101.8 per 100 g.
• Purpose: for lunch, dinner, festive table.
• Cuisine: Italian.
• Difficulty: medium.

Protein omelette baked with vegetables in the oven is a storehouse of vitamins and minerals. If you do not like a crispy crust, exclude cheese from the recipe. Thanks to bright, colorful vegetables, the casserole will not only turn out delicious, but will also look very beautiful. Children who are difficult to feed with vegetables will not leave without attention a healthy dish if you bake it in muffin tins.

Ingredients:

• eggs - 8 pcs.;
• milk - 300 g;
• broccoli - 150 g;
• Brussels sprouts - 200 g;
• frozen green peas - 150 g;
• onion - 1 pc.;
• sweet red pepper, green - 1 pc.;
• carrots - 1 pc.;
• hard cheese - 50 g;
• cilantro - a bunch;
• olive oil - 3 tbsp. l.;
• salt - 3 pinches;
• ground black pepper - a pinch.

Cooking method:

1. Onion cut into half rings, carrots into circles.
2. Put the vegetables in a preheated pan with olive oil, after 10 minutes add green peas, simmer covered for 5 minutes.
3. Separate the broccoli into florets, cut the Brussels sprouts in half, and cut the peppers into cubes. Combine with the rest of the vegetables in the pan, simmer everything together for another 5-7 minutes.
4. Beat the whites until the foam thickens and doubles in volume, add milk, salt, pepper, beat well again.
5. Lubricate the form with olive oil, lay out the vegetables, pour the protein-milk mixture, sprinkle with chopped herbs and grated cheese.
6. Bake in a preheated oven at 190 degrees for 20-25 minutes.

Vegetable diet

• Time: 25 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 128 kcal / 100 g.
• Purpose: for breakfast, diet.
• Cuisine: European.
• Difficulty: medium.

Dietary omelette is easily digestible, gives a feeling of fullness, does not harm the figure. Vegetables are rich in vitamins, minerals and fiber, are a source of antioxidants, keep the whole body in good shape. Natural yogurt will not add fat, but will leave a delicate creamy aftertaste. Prepare such an omelet for breakfast or lunch, and a charge of energy and positive emotions for the whole day is provided. Serve hot with whole grain bread.

Ingredients:

• eggs - 4 pcs.;
• natural yogurt - 100 g;
• zucchini - 200 g;
• carrots - 1 pc.;
• bell pepper - 1 pc.;
• salt - a pinch;
• dill, parsley, basil - one bunch each;
• vegetable oil - 1 tbsp. l.

Cooking method:

1. Zucchini, carrots and peppers cut into cubes, salt, pour oil.
2. Place the vegetables in the steamer rice bowl, steam for 10 minutes.
3. Separate the yolks from the proteins, carefully rub the yolks with salt. Separately, beat the proteins in a thick foam, add yogurt. Mix whites and yolks. Pour mixture over vegetables.
4. Within half an hour, a dietary lunch will be ready. Before serving, add chopped greens.

Children's omelette in a slow cooker

• Time: 25 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 127.5 kcal / 100 g.
• Purpose: for breakfast, dessert.
• Cuisine: European.
• Difficulty: easy.

Sweet desserts loved by children can be not only tasty, but also healthy. Both qualities are perfectly combined in a steamed apple omelette. With an airy, delicate delicacy, you can diversify the children's menu as soon as eggs are introduced into the child's diet. When cooking for adults or older children, add a little grated ginger and a pinch of cinnamon to the apples while roasting.

Ingredients:

• egg - 3 pcs.;
• milk - 75 g;
• apples - 1 pc.;
• carrots - 1 pc.;
• butter - 10 g;
• sugar - 2 tsp;
• cornmeal - half a teaspoon;
• vanilla sugar - 5 g;
• salt - a pinch;
• powdered sugar - 1 tbsp. l.

Cooking method:

1. Peel the apples, remove the core and cut into small cubes, grate the carrots on a coarse grater.
2. Heat a heavy-bottomed pan, melt the butter, lightly fry the apples and carrots mixed with sugar.
3. Beat eggs with salt and vanilla sugar until foamy, pour in milk in a thin stream, mix gently from bottom to top.
4. Lubricate the bowl with butter, put the apples with carrots, pour the egg mixture.
5. Set the steamer mode in the multicooker, cook for a quarter of an hour.
6. Remove the finished dessert using a wire rack, put on a plate and sprinkle with powdered sugar.

With mushrooms

• Time: 50 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 67 kcal / 100g.
• Purpose: for lunch, dinner.
• Cuisine: French.
• Difficulty: medium.

A steamed protein omelet is in perfect harmony with mushrooms and poultry fillets. A hearty yet light dish, perfect for lunch or dinner. For cooking in a double boiler, use only mushrooms. If you want to get an omelet with wild mushrooms, be sure to pre-heat treat them: boil them for a quarter of an hour after boiling. Boiled mushrooms can be fried with onions for 5-7 minutes.

Ingredients:

• egg - 5 pcs.;
• cream - 4 tbsp. l.;
• fillet of turkey, guinea fowl or chicken - 1 breast;
• fresh champignons - 5 pcs.;
• frozen peas - 2 tbsp. l.;
• salt - 2 pinches;
• pepper, Provence herbs - a pinch each.

Cooking method:

1. Wash the fillet, dry, rub with pepper, Provence herbs, a pinch of salt. Cut into thin strips.
2. Finely chop the mushrooms. Cook with a bird for a couple in a colander or on a double boiler grate for a quarter of an hour.
3. Mix cream, egg whites and salt until smooth.
4. Brush the bowl with oil, add the mushrooms and meat, add the peas and whipped protein mixture.
5. Steam for 25 minutes.

• Time: 40 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 118.3 kcal / 100 g.
• Purpose: for breakfast, dinner.
• Cuisine: Italian.
• Difficulty: easy.

Tomatoes with cheese are a classic combination in Italian cuisine, used not only in pizza, but also in appetizers, sandwiches, hot dishes and soups. Add any cheese except mozzarella to the egg mixture with tomatoes, otherwise it will be too watery. Tomato and Cheese Omelet is low-calorie but nutritious, perfect for breakfast or dinner, while the mixture of Italian herbs will fill the dish with flavors and nutrients.

Ingredients:

• eggs - 4 pcs.;
• milk - 100 g;
• cherry tomatoes - 200 g;
• cheese - 60 g;
• ham - 150 g;
• salt - a pinch;
• Italian herbs - a pinch.

Cooking method:

1. Cut tomatoes into slices, ham into cubes.
2. Cheese grate on a fine grater.
3. Beat the eggs until fluffy foam, add salt and seasoning, gradually pour in the milk, mix gently.
4. Lubricate the form with oil, put the tomatoes, ham, add the egg mixture, sprinkle with cheese.
5. Cook for half an hour in a double boiler or in a water bath.

Subtleties of cooking

A steamed omelet will turn out lush, melting in your mouth, tender, if you follow a few simple rules:

1. With lactose intolerance, dairy products can be replaced with boiled water, vegetable or meat broth.
2. Take only fresh products, eggs older than 5 days cannot be beaten properly, which will affect the consistency of the finished dish.
3. For one egg, add no more than 1.5 tablespoons of milk or cream - the optimal ratio so that the omelette is not watery.
4. Pour the dairy products into the beaten egg mixture in small portions, stirring continuously.
5. Do not use a mixer - the mass will turn out too steep, beat with a whisk or fork.
6. Take milk, eggs, stuffing at room temperature, an omelet from cold foods will not rise.
7. Include no more than 50 percent of the volume of the egg mixture in the composition of the omelette of additional ingredients.
8. Steam the egg-milk mass as soon as the ingredients are mixed, otherwise the dish will not be airy and tender.
9. Temperature fluctuations are detrimental to splendor. To prevent the dish from sinking, do not forget about the lid, do not lift it during cooking and for 3-5 minutes after cooking. Lubricate the inside of the lid with butter.
10. Omelet is delicious hot and cold, but does not keep for a long time. Cold omelet is an original addition to salads or soups.

Video

Discuss

Steamed omelet: recipe

Steam omelet - no doubt the best choice for a light, low-calorie breakfast. Proper preparation of such a dish will take a little longer, but the end result will definitely please not only those who choose healthy food, but also people who are trying to lose a few extra pounds.

The classic steam omelet recipe is perfect for a kid's breakfast, afternoon snack or lunch, and will be truly appreciated by lovers of the famous combination of eggs and milk. Why do we prefer steam omelets to those made in the oven or in a frying pan?

Today we will take a closer look at this, and also answer the question of how to cook the perfect steam diet omelet, what are its calorie content and beneficial properties, how can it help people on a diet.

Steam Omelet Recipes

To make the perfect steam omelet, it is absolutely not necessary to save up for a double boiler: ordinary water, suitable dishes (for example, glass or silicone), an ordinary metal colander, and a capacious pan will help you out. It is also worth paying attention to the nuances presented below:

• When choosing eggs for an omelette in a steam bath, try to find out everything about their expiration dates, as stale ingredients can cause premature spoilage of the finished product.
• Milk is better to choose pasteurized, with an extended shelf life. Contrary to popular advice, you should not use raw, not boiled milk - it often contains pathogens of intestinal infections.
• To reduce the calorie content, a protein steam omelet is often prepared - the recipe involves the use of only egg whites during the kneading of the workpiece. The product turns out to be more loose and does not hold its shape well.
• All the dishes you choose should be cleanly washed and wiped dry, especially close attention should be paid to the container directly intended for making an omelette. In addition, it is recommended to use a food processor or blender to reduce the preparation time of the dish.

You will need:

• 2 chicken eggs;
• 40 - 50 ml of milk;

• 1/2 tsp sunflower oil;
• 5 g of table salt.

Pour milk into a deep bowl or blender bowl, add eggs to it. Beat with a whisk or at medium speed of the device so that the components are well connected to each other. Pour in the same table salt, mix for a few more seconds. Carefully grease the omelet form with sunflower oil, it is better to do it with your hands.

Pour the prepared mixture into it, slightly level it with a spatula. We place the form in a colander and set it on a pan with sluggishly bubbling water, be sure to make sure that the colander does not touch the water. Cook for about 15 minutes, then let the omelette cool. Serve directly in the form, garnished with fresh herbs.

That's it, now you know exactly how to cook a steam omelet. It is best to use it as an independent dish, served with compote or fresh tea for breakfast or lunch.

Calories per 100 g such a dish is only 85 kcal.

Such a nutritious omelet will appeal to those who lead a healthy lifestyle, because fish is very useful for all ages.
You will need:

• 200 g fish fillet;
• 3 chicken eggs;
• 100 ml beef broth or water;
• 20 g cornstarch;

• 10 ml sunflower oil;
• 1 bunch of green onions;
• 6 g of table salt;
• black pepper to taste.

Cooking sequence:

We clean the fish from the bones and cut into narrow strips, then roll it well in starch. After that, we place it in a bowl for making an omelet. Finely chop the onion, for this you can use a blender.

Pour the onion onto the fish and level the surface, pour with sunflower oil. Separately, beat the broth with eggs, add table salt there. Pour the fish with onions with the resulting mixture and put the form on a colander or wire rack. We place the structure on top of a pot of boiling water and cook for about half an hour.

Made! Surprisingly tasty fish in a steam omelette will not leave indifferent even the most fastidious family member.

calories per 100 grams is only 135 kcal.

Incredibly delicious steam omelette cooked with carrots will give a truly rare pleasure to those who are used to strict diets.
You will need:

• 4 chicken eggs;
• 200 g carrots;
• 200 ml of milk;

• 20 ml sunflower oil;
• 20 g parsley;
• 6 g of table salt.

Cooking sequence:

We clean the carrots and rub them on a fine grater, then put them in a pan. Add sunflower oil and fry for about three minutes, stirring with a spatula.

Then grind the carrots in a blender, adding table salt. Separately, beat the eggs with herbs and milk, add the resulting mixture to the carrots. Stir, pour into a mold, steam for about half an hour.

This type of steam omelet can be served with meat, vegetables or fish, as well as light sauces.

calories received dish in the calculation per 100 grams is 99.1 kcal.

Steam omelet in dietetics

No matter how an omelette is prepared, its beneficial properties have been known for a long time: eating this dish affects the strengthening of general immunity, the stability of the nervous system, and helps with muscle or headaches.

You also need to remember that an omelette contains the most valuable, without which the normal functioning of the body is impossible. It is also worth mentioning that, contained in an omelet, it makes your teeth, nails and bones stronger.

By itself, the steam omelet is not often found in mainstream diets. Relatively recently, it began to be included in some useful nutrition programs:

• egg protein diet, designed for five days, contains a recommendation to eat a three-egg omelet with cheese for breakfast, in combination with a cup of instant coffee without sugar;
• hypocaloric diet involves daily breakfasts with scrambled eggs and a glass of kefir.

Do not forget also that a steam omelet can be eaten even for dinner, especially in cases where it is difficult to fall asleep from hunger.

How else can you diversify the standard recipe

If you want to improve the taste of a steam omelette, first of all, try adding some of your favorite spices to the preparation, which will make the dish indescribably aromatic. It is also allowed to expand the list of ingredients with the following components:

• fresh onions;
• pickled mushrooms;
• sausages;

• vegetables;
• steamed raisins;
• hard cheese.

Steam omelet - video recipe

Below you can find out how to prepare a delicious dietary omelette.

What do you know about the steam omelette? Maybe you know how to cook it even more tasty and light? Share your work!

The most healthy dishes for health are those that were steamed. Indeed, in this case, the products are not processed under the influence of very high temperatures. Thanks to this, much more useful components and vitamins are retained in food. In addition, steaming food does not allow the formation of various carcinogens, which are very harmful to our health. It is worth noting that dishes prepared in this way contain a minimum of calories, since various oils are not used in the cooking process.

This steamed omelette is best cooked in a double boiler. Only fresh products should be used. So, for cooking you will need:

1. Chicken egg - 2 pieces.
2. Butter - one teaspoon.
3. Milk - 120 grams.
4. Salt - to taste.

Cooking process

To prepare a classic steamed protein omelette, it is worth preparing the products in advance. Eggs must be fresh. To check their quality, just put them in water. A fresh egg should be at the bottom of the container and lie on its side. If it stands upright or floats, then you should not use it for food. The product is not fresh.

Now the proteins should be separated from the yolks. To do this, you can beat the eggs into a bowl, and then carefully remove the yolk with a spoon. Milk and salt should be added to proteins. To make a steamed omelette homogeneous, it is better to mix the products with a blender. If you do not have such a device, then a whisk will do. The finished mass should be poured into a container, and then placed in a double boiler. Ten minutes later, a steamed diet omelet will be ready.

Omelet with chicken fillet

Since everyone can cook an omelet for a couple, it’s worth giving a few recipes with a slightly different set of products. After all, this dish can be prepared with seafood, sour cream, cheese, chicken and other types of meat. If you are on a diet, then you can use rabbit meat, horse meat, beef. So, for cooking you will need:

1. Chicken egg - 6 pieces.
2. Milk - 150 milliliters.
3. Butter - a tablespoon.
4. Green bell pepper - ½ pc.
5. Chicken fillet - 200 grams.
6. Salt and herbs - to taste.

How to cook

The steamed omelet cooks very quickly. First you need to cut the chicken fillet into neat squares. The pepper should be cut into strips. If you don't like it, then you can chop it into cubes.

Proteins must be carefully separated from the yolks, and then beat with salt and milk. Lubricate the multicooker bowl with oil, and then place the chicken fillet in it, distributing it in an even layer. Bulgarian pepper and greens should be added to the egg mixture. All components must be mixed. The finished composition must be poured into the bowl of the multicooker and close the device.

After 15 minutes, the steamed omelette, the recipe of which is described above, will be ready. Before serving, the dish can be sprinkled with fresh herbs.

Omelet with zucchini

Zucchini is not just a dietary vegetable. He's also very helpful. This product has a positive effect on the work of the digestive tract, and also strengthens the muscles of the heart. Steamed omelette with this vegetable can be used with diet number 5. For cooking, you will need:

1. Chicken egg - 3 pieces.
2. Milk - 120 milliliters.
3. Zucchini - 200 grams.
4. Greens, salt, butter.

Cooking steps

To begin with, the zucchini needs to be peeled and grated on a coarse grater. If you don’t really like the taste of this vegetable in dishes, then you can chop it in a blender. In extreme cases, the zucchini can be grated on a fine grater. Then no one will feel its taste, but the body will benefit.

Proteins should be separated from the yolks and beat. In the resulting mass, you need to add salt, herbs and milk. All components should be beaten again. In the composition should be introduced gruel from zucchini and mix.

This mixture should be poured into the multicooker bowl. An omelette is prepared in just 15 minutes. It is worth noting that the dish prepared according to this recipe turns out to be beautiful and magnificent. At the same time, it takes very little time to cook.

Delicate omelet

It takes a minimum of time to prepare this tender and airy omelet. However, the result is a very tasty dish that will appeal to both adults and children. So, how to cook a steamed omelet is possible not only in a double boiler, everyone can try this recipe. So, for cooking you will need:

1. Small chicken eggs - 4 pieces.
2. Milk - 6 tablespoons.
3. Salt - to taste.
4. Oil - 10 grams. It is necessary for lubricating molds. Therefore, you can use creamy or vegetable.

Cooking method

To cook a steamed omelette, the recipe for which is simple, first you need to pour the eggs into a separate container and beat them a little. After that, salt and milk should be added to the resulting mass. All ingredients must be mixed.

Other ingredients can be added to the omelet, such as sweet peppers or herbs. If you add sugar to the mixture, you get a dessert.

Cups or molds must be greased with oil. In this case, you can use any, vegetable or creamy. It's not essential. Very little oil is needed. Pour the egg mixture into the prepared molds. In this case, you need to leave some distance from the edge.

This omelet can be cooked without a double boiler. To do this, pour some water into the pan. You will also need a colander that can be placed on the pan. Little water is needed. Otherwise, it will boil away and fall into the omelet. The pot should be placed on the fire and bring its contents to a boil.

After that, it is necessary to put molds with a future omelet in a colander. The container should be closed with a lid. After 10 minutes, the liquid mixture will turn into a fairly dense mass. That's all - the omelet is ready. It remains to transfer it carefully to a plate. Do not try to remove the form immediately. Let it stand for a minute. After that, the molds can be easily removed.

Finally

If you don't have a double boiler, you can cook a steamed omelet in a pan. The principle is exactly the same. Pour water into a larger pan, and a protein mixture into a smaller pan. After that, one container must be placed in another, tightly closed with a lid and cooked over low heat.

It is worth noting that a protein omelet can be prepared not only from eggs and milk. Vegetables and herbs can be added to the mixture. Chicken protein goes well with celery, green peas, spinach, zucchini, cabbage, bell peppers, cilantro, basil, dill and parsley.

I took up my health and physical fitness about a month ago. The competent trainer got caught, immediately told the basics of the basics - about BJU (proteins, fats, carbohydrates) and calories. Ordered lean on proteins. Cereals, meat, cottage cheese and of course eggs. After about a couple of weeks of such a diet, this is something for me, and the eggs are incredibly tired - it is advisable to eat only boiled ones. Two weeks of boiled eggs! Anyone will get it. I came to my godfather with this problem - he is my avid bodybuilder. And he says - and you cook a steam omelette. Suitable for all nutritional criteria, but how Variety is a very nice thing.. I wrote down three recipes from him, tried them all. And now I will share with you all three ways on the topic "how to make a steam omelet."

Steam omelet in a double boiler

This is the easiest way if you have a steamer of course. We will cook an omelette in a double boiler according to the recipe with a photo, so that everything is immediately clear and visual.

Kitchen appliances and utensils: steamer, bowl for scrambled eggs, spoon (or fork, or whisk), steamer bowl for liquid dishes.

In terms of inventory, everything is simple, in terms of components - not much more complicated.

Ingredients

The key to a high-quality and tasty omelet is good ingredients:

• Eggs must be fresh. When buying (at least in a store, even in the market), pay attention to the cleanliness and integrity of the shell. In case of doubt, chat with an egg - in a good one, splashing will not be felt inside.

• You can take any milk - even store-bought, even homemade. The main thing is to be fresh. In the store, look at the date of final consumption, in the market - taste and pay attention to the cleanliness of the hands of the seller.

When everything is there, you can proceed to the most important process - cooking. Don't worry, everything is very easy and simple.

Step by step cooking

Recipe video

If you have any questions or doubts, be sure to watch the video on how to cook a steam omelet. You will see for yourself that it is even easier than the old-fashioned way in a frying pan. And it turns out much more magnificent.

Steam omelette in a slow cooker

For those who don’t have a double boiler at hand, and who just don’t like an omelet, this cooking method is perfect. Now we will figure out how to cook a steamed omelette in a slow cooker not only tasty, but also beautiful, even for a child, such a dish is suitable.

Time for preparing: 35-40 minutes.
Servings: 1-2.
Calories: per 100 grams 190 kcal.
Kitchen appliances and utensils: multicooker, steamer basket, silicone molds, cutting board and knife, grater, bowl for scrambled eggs.

This recipe is a little more complicated, but the result will please everyone - even my little picky did not refuse a beautiful omelette in original molds. The main thing is to understand the composition.

Ingredients

The key to a healthy and tasty omelette is high-quality products. You know how to choose eggs and milk, it remains to master quite a bit:

• Ham is better to take in the form of sausage- so it will lie well in the molds. Check product freshness. If you are cooking for children, pay attention to the fact that there are fewer spices in the product.
• Cheese needs hard. The main thing is that there are no traces of mold and dry edges on the piece, and the end-use date is in order.
• Take small tomatoes. The main thing is that they are beautiful, resilient, without traces of rot and dark spots, with a green stalk (if the seller left it).

Since we already have everything, it remains a little - to figure out how to cook this same steam omelette in a slow cooker.

Step by step cooking

1. Cut into thin circles 150 grams of ham (1-2 mm ideally).
   
2. Cut two small tomatoes with a total weight of 60 grams into thin slices.
   
3. Grate 50 grams of cheese on a coarse grater.
   
4. Beat one egg into a bowl, add salt to taste, beat the egg into a homogeneous mass.
   
5. Pour 80 grams of milk into a bowl, beat the mixture again until smooth.
   


6. Put a circle of ham in each mold, then tomatoes and grated cheese. Fill the contents of the molds with omelette mass.
   
7. Pour 250 ml of water into the multicooker bowl, place the steamer basket, cover with a lid. Turn on the "steam" mode, set the timer for 15 minutes. After this time, the dish is ready. Bon appetit!
   

Recipe video

If you still have questions about how to make a steamed omelette in a slow cooker tasty and beautiful, this video is for you. Everything is simple, clear, visual, even a novice cook can handle it.

Yes Yes Yes. If you do not have modern kitchen appliances, this is not a reason to refuse this tasty, lush and healthy dish. I will now tell you how to cook a steamed omelette without a double boiler and a slow cooker, in the most ordinary saucepan.

Time for preparing: about 1 hour.
Servings: 2-3.
Calories: per 100 grams 150 kcal.
Kitchen appliances and utensils: a gas or electric stove, two pots of 3 and 1 liter (the smaller one should rest on the rim of the larger one with its handles - this will be a steam bath), a lid, a bowl for scrambled eggs, a whisk.

In fact, the inventory is nothing complicated. The products are still easier.

Ingredients

How to choose eggs, you know, it remains to deal with sour cream. Choose fatter, ideally - 40%. Necessarily specify end date, buy sour cream only where it is sold from the refrigerator. Everything is clear with the food and technical part, so let's start cooking.

Step by step cooking

Recipe video

If you don’t understand exactly how to make such a steam bath and how the whole process happens in general, be sure to watch this video. A lot of things will become clear to you and the steam omelet will come out with a bang.

How to decorate a steam omelette

Regardless of the method of preparation, I always want to decorate a steam omelet. The exception is "omelette" stars from the multicooker. And here options with a steamer and pans require attention. If you don’t bother, you can simply sprinkle such omelettes with chopped herbs, add fresh tomatoes and cucumbers to a plate. It will come out very appetizing and neat.

Steamed Omelet Tips and Serving Tips

• The most important thing in such omelettes - quality and fresh ingredients, both the taste and the splendor of the finished dish depend on it.
• If you take several eggs, drive them first into the bowl for the omelette mass, and preferably each first into a separate glass - if a spoiled egg comes across, all other ingredients will remain intact.
• The cooking time of an omelet in a double boiler depends on its power. the better it is, the faster the dish will cook.

• Do not pour the omelette into molds with ham to the top - in the process of cooking it will become lush and “run away”.
• If you are a happy owner of a blender or mixer - do not waste time on forks and whisks, use your miracle unit. This will save a lot of time, you can mix all the ingredients at once without beating the eggs separately.
• If there is a desire feel free to add your favorite spices to the omelet, the dish will only benefit from this.

It is better to serve any steam omelette right away "piping hot", so it is much tastier and more aromatic. This is the perfect breakfast for absolutely all tastes and ages.

Egg Cooking Options

In addition to omelettes, you can cook a lot of everything, not just boiled eggs. Of course, I’m not supposed to, according to the diet, but sometimes I want fried ... I sin, I cook and eat, but it’s really delicious, just try it:

• Closest to the omelet is located. She doesn't talk much, it's just a way of cooking. Simple, delicious, and what else is needed for happiness?
• It turns out very beautiful and satisfying, I definitely recommend this recipe to everyone.
• For meat lovers, there is an amazing recipe, the perfect weekend breakfast.
• Well, my favorite (personally mine) is, of course,. Despite the fact that in our time, half-cooked eggs are somehow scary, sometimes I indulge myself with this childhood dish.

In fact, omelettes have a lot of cooking and filling options. If you know how to make these recipes even better, or if you have your own options for cooking a steam omelette, be sure to share delicious ideas in the comments!

Steam omelet cooked in a water bath or in a double boiler. To prepare a steam omelette in a water bath, you will need a saucepan with a thick bottom and dishes greased with vegetable (olive oil). The dishes are placed in a saucepan, water is poured into the saucepan so that it reaches only half of the dishes, and put on a slow fire. The prepared mixture for a steam omelet is carefully poured into the dishes, the lid is closed with water and the omelette is left for 25-35 minutes. A steam omelette can also be made in a double boiler by placing the mixture in a glass or plastic dish greased with oil.

Steam omelet - recipes

Steam omelette classic.

Ingredients: 2 eggs, 2 tbsp. milk, ½ tsp butter, salt.

Preparation: beat the eggs with milk and salt into a thick foam, grease the mold with oil, pour the mixture into it, put it in a double boiler for 20 minutes. Remove the finished omelet from the mold by inverting it onto a plate.

Steam omelet with fish.

Ingredients: 200g halibut, 1 tbsp. vegetable oil, starch, 1 tbsp. green peppers, half a cup of strong beef broth, 3 eggs, 1 bunch of green onions, ½ tsp. salt.

Preparation: cut the fish into narrow strips, roll them in cornstarch, spread them on a flat dish, put chopped green peppers and onions on top, pour with vegetable oil. Beat the eggs into the heated broth, add salt, pour over the fish with the mixture, put the dish with the scrambled eggs in a double boiler for 40 minutes.

Steam omelette with carrots.

Ingredients: 8 eggs, 2 carrots, 2 tbsp. milk, 1st.l. butter, salt, parsley.

Preparation: chop or grate carrots, simmer with a little water and oil, wipe. Mix eggs with milk, carrots, pour into a mold and put in a double boiler or in a water bath. Garnish with herbs when serving.

A steam omelette usually keeps its shape well, so when serving a finished omelet, simply turn the dishes with it onto a plate. Serve the steam omelette with sauces, vegetables or salad and other toppings of your choice.