What can be made from kefir dietary. Diet baking: the best healthy recipes. Quick recipes for diet flatbreads, muffins and cake

Every woman on a diet periodically dreams of baked goods: buns, cakes, muffins, pastries and other delicacies. As you know, when losing weight, these products are strictly prohibited because they are rich in carbohydrates. However, it is not necessary to deny yourself tasty treats, because you can prepare dietary baked goods that will not harm your figure and will even benefit your losing weight.

What is dietary baking?

Surely, those who have not come across such a concept are wondering: what is dietary baking? Oddly enough, these are ordinary confectionery products made from low-calorie products. The safety of such desserts for weight loss lies in their low energy value.

As you know, baking requires flour. Also, everyone knows about its high calorie content. In this regard, in dietary baking, wheat flour should be replaced with corn, buckwheat, or another type in order to reduce the calorie content of the dish. Even ordinary rolled oats are quite suitable for preparing dietary baked goods while losing weight.

In addition to flour, dietary baking for weight loss requires replacement of other products:

• chicken eggs are not used completely, but only the whites;
• Instead of margarine, it is advisable to prefer low-fat cottage cheese;
• It is better to prepare unsweetened flour products by adding spices and herbs to the dough;
• in sweet baked goods, it is better to replace sugar with honey;
• Diet baking will be healthier if you mix chopped fruits and vegetables with flour.

Guided by these principles, you can prepare healthy dishes without harming your figure. Fortunately, diet baking recipes for weight loss allow you to do this.

Recipe 1: cottage cheese-apple pie in a slow cooker

Thanks to the competent selection of ingredients, the curd apple pie prepared according to this recipe turns out incredibly tasty. In addition, it not only prevents you from gaining excess weight, but, on the contrary, promotes weight loss by burning fat.

Ingredients

To prepare a diet pie, you will need the following ingredients:

• low-fat cottage cheese - 200 g;
• unsweetened apples - 5 pcs.;
• sour cream with a small percentage of fat content - 800 g;
• egg - 1 pc.;
• ground cinnamon and ginger - 2 pinch each;
• natural honey - 1 teaspoon.

Having prepared all the necessary products, you can begin the process of preparing the diet pie. Part of its benefit lies in the absence of sugar. It is replaced by honey, which gives the cake its sweetness. It is worth noting that flour is not used in this case.

Cooking method

To prepare a diet pie, you need to do the following:

Set the “Baking” mode and turn on the multicooker. Half an hour is enough to prepare the pie.

Recipe 2: Oatmeal Cookies

Cookies prepared according to this recipe can be made in just half an hour. 100 g of product contains only 170 kcal, so it can be included in the diet menu when losing weight.

Ingredients

To prepare dietary cookies, you need a minimum set of ingredients:

• oatmeal - 2 cups;
• eggs - 2 pcs. (only whites can be used);
• sugar substitute - 2 tablets;
• vanillin - a third of a teaspoon;
• dried fruits of your choice - a handful;
• cinnamon - to taste.

According to this recipe, you don’t have to use flour or fat to make dietary cookies. The list of ingredients does not include butter or margarine, or sugar, which makes the baked goods low in calories. And the presence of oatmeal makes the product healthy due to its fiber content.

Cooking method

You can make dietary oatmeal cookies without flour according to the recipe with photo:

In order not to wait for the oven to warm up, you can turn it on in advance, before preparing the baking dough.

Recipe 3: Pumpkin and Orange Pie

There is hardly a person who does not like a pie with a crispy golden crust. At first glance, you can’t tell that simple low-calorie products are used to prepare it. Pumpkin and orange make the pie sweet and flavorful, so no sugar is needed.

Ingredients

To prepare the pie according to this recipe, use a little butter. However, there is so little of it that it will not affect the figure in any way.

To make a diet pie for weight loss, the following products are required:

• pumpkin - 250 g;
• orange - 1 pc.;
• egg - 1 pc.;
• whole grain flour - 250 g;
• natural honey - 15 g;
• butter - 100 g;
• soda - 0.5 teaspoon;
• salt - a pinch.

If desired, you can include ground cinnamon in the list of ingredients. Sugar is not used, but this does not mean that the pie is unsweetened. Thanks to the orange, pumpkin and honey, it has just the right amount of sweetness. Due to the use of whole grain flour, the calorie content of the finished product is quite low.

Cooking method

Preparing a diet pie with orange and pumpkin is very simple, just follow the recipe with the photo:

1. First remove the butter from the refrigerator so that it melts slightly. Then mix it with sifted flour, honey, soda, egg and salt.




2. Knead the dough and then put it in the refrigerator for 1 hour.




3. While the dough is cooling, you should start preparing the pie filling. To do this, the pumpkin needs to be peeled and chopped into thin circles, which are then turned into slices.




4. Cut the orange into two parts. Grind one part into circles and squeeze the juice out of the second.




5. Preheat the oven to 200 degrees. Line a baking tray with baking paper or sprinkle with flour. Remove the dough from the refrigerator and place it on a baking sheet. Place pumpkin on top and sprinkle with cinnamon. Then the orange is laid out. It is advisable to wrap the edges of the dough to keep the filling intact and prevent the juice that will be released from the orange slices from leaking out during baking.




6. Place the diet pie in the oven and bake for 25 minutes. Then take it out and grease it with juice squeezed from an orange. After this, you need to keep the pie in the oven for another 5 minutes.

The finished dish is smeared with honey and served.

Recipe 4: Oatmeal-curd cookies

To prepare cookies according to the presented recipe, you will need no more than 50 minutes. It turns out tasty, soft and tender, so it is not a shame to serve it on the table during tea drinking. Oatmeal-curd cookies belong to dietary baked goods, since they contain only 169 kcal per 100 g.

Ingredients

To make the cookies more crumbly, it is recommended to add baking soda on the tip of a knife. In general, the list of ingredients is as follows:

• low-fat cottage cheese - 100 g;
• oat flakes - 1 kg;
• butter - 20 g;
• egg - 1 pc.;
• sugar substitute - 30 g.

You can add sesame seeds and cinnamon to taste, and vanillin will help make the dough aromatic.

Cooking method

The recipe for making diet cookies is quite simple:

Recipe 5: diet pies with cabbage

While losing weight, you can enjoy pies if they are made from healthy dietary products. Such pastries will appeal to everyone, even those who never thought of going on a diet. To make cabbage pies, you only need to spend 50 minutes.

Ingredients

Using this recipe you can prepare delicious and aromatic pies. Moreover, the filling can be anything: meat, vegetable, and even sugar and fruit. But in this recipe we will talk specifically about pies with cabbage, for the preparation of which you will need the following:

• cabbage - 200 g;
• low-fat cottage cheese - 150 g;
• egg - 1 pc.;
• whole grain flour - 100 g;
• yeast - 1 teaspoon;
• milk - 40 ml;
• vegetable oil - 1 teaspoon;
• soda - half a teaspoon;
• a pinch of salt.

Cooking method

The process of preparing diet pies consists of several simple steps:

Video: how to make healthy baked goods at home

Recipes for dietary baking for weight loss are presented in the following videos.

Greetings, dear friends. Today on our agenda low calorie baked goods . Everyone loves to pamper themselves with goodies, but how can you make sure that these goodies do not harm your figure and is it even possible? Are there any secrets here?

Difficult goodies

There are secrets, and everyone knows about them, but few put them into practice. The most important for those losing weight – reduce calorie content through proper selection of ingredients.

Nutritionists say that by consuming just 100 more calories a day, you can prevent yourself from gaining an extra kilogram of weight per year.

Not too much, you might say. But if you think about the fact that in 5 years you will miss the 5 kg gain, then it already sounds significant, doesn’t it?

I advise you to read my article

Today we will not talk about baked goods from the store, because you can never be sure exactly what the manufacturer put under the beautiful packaging (even if it indicating calories).

Our theme is homemade baking . If you are interested in purchased oneslow calorie sweets, then you can look at the corresponding article on my website.

Full replacement

What is proposed to be removed (or significantly reduced in quantity) from recipes ? I talked about this topic in detail in the article. . Here I want to dwell in a little more detail on just a few ingredients.

Flour of the highest grade. It sounds beautiful (and looks - all so white and airy), but has absolutely no benefit. Just empty calories, starch and almost no fiber or nutrients. This is real cement for your stomach, which slows down digestion.

As a replacement, you can take whole grain flour, buckwheat, rice, and especially coarse rye flour (it is believed that this flour is one of the most low-calorie).

Another fashionable belief today is spelled flour (also spelled). This is the same spelt from which the priest ordered his worker Balda to cook porridge in Pushkin’s famous fairy tale. It is considered the ancestor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. A very high-calorie product, per 100 g – 155 kcal. Some people advise replacing them with quail eggs, but I personally don’t see much difference.

The most dietary option is to take only proteins. Or (if the recipe calls for, for example, 3 eggs) take only one whole egg and two whites.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that caused by drugs, cigarettes or alcohol.

If you really can’t do without sweetening, use honey or sweeteners instead. Stevia, a natural sweetener made from plants of the same name, has become popular recently.

Other components of dietary baking are

• fruit purees (such as apples or bananas) - instead of margarine or butter
• agar-agar - instead of gelatin
• low-fat yogurt or cottage cheese - instead of heavy cream

In addition, if the baked goods are filled, you should also monitor its calorie content. Fried mushrooms or meat, jam from the store are not a very good choice.

But vegetable or fruit (without sugar) fillings, or feta cheese, nuts, dried apricots, low-calorie cottage cheese, pumpkin - everything is perfect. Are there any other options? Tell us about them in the comments.

Meanwhile, I start cooking.

Both tasty and healthy

Carrot pudding

Per 100 g – 85 kcal

Let's take it

• 200 g carrots
• one protein
• 5 g sugar (change to stevia)
• semolina – 2 tsp.

Chop or grate the carrots, simmer in a frying pan, adding water, for about 15 minutes. Gradually add semolina and stevia.

Beat the egg whites until foamy and mix with the carrots.

Place the mixture in a baking dish and place in a preheated oven for 15 minutes.

Pumpkin casserole

Per 100 g – 97 kcal

Need to:

• 300 g pumpkin
• glass of oatmeal
• glasses of milk
• one egg

If the pumpkin variety is sweet, then sugar (sweetener) is not needed at all.

Grind oatmeal with a blender. Heat the milk, add the cereal, stir, and let it brew for 10-15 minutes.

Grate the pumpkin on a fine grater, drain (squeeze out) the excess water.

We put it in the oatmeal mixture, add sweetener, cinnamon (if you want), egg, soda. Mix everything thoroughly.

Place in a mold and place in a hot oven for 20-25 minutes.

I note that when hot, the dish is especially difficult to remove from the mold and at the same time looks more like porridge. Which does not spoil its taste at all.

Diet pizza

I got the following recipe from this video.

In general, pizza is not exactly a pastry - after all, it is not a sweet dish. But since it is also baked in the oven and in its “natural” form is very high in calories, I considered it my duty to introduce you to such an easy option.

per 100 g – 90 kcal

Required:

• Carrots – 3 pcs.
• garlic – 1 clove
• Adyghe cheese – 100 g
• Egg – 2 pcs
• Boiled breast – 110 g
• Canned (or fresh) tomatoes – 4 pcs.
• Green peas – 2 tbsp.
• Onion – ¼ onion
• Spinach – 50 g
• Coarse flour – 1 tbsp.

Finely chop the breast and grate the cheese.

Grind the carrots and garlic in a blender (food processor), add the egg, onion, then flour.

We put the mixture into the mold on parchment paper - this will be our dough. Place the base in the oven for 10 minutes.

Then place finely chopped tomatoes on the base, cheese and peas on top. And again put the pizza in the oven for 3-5 minutes. Decorate the finished dish with lettuce and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Have to take

• 4 squirrels
• 2-3 liters of sweetener
• 1 tsp cinnamon
• 2 tbsp. coconut flakes
• vanilla

Separate the egg from the whites, beat the whites until stiff peaks form. For a better effect, you can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add sweetener and all other components of the cake.

Place the meringue on a baking sheet covered with baking paper. To do this, take the mixture with a spoon and drop it onto a baking sheet. You can squeeze out the meringue using various attachments. Or simply through a plastic bag.

We bake our “drops” for about an hour. After turning off the oven, do not immediately remove the dessert - let it stand and cool for about 15-20 minutes.

What to remember

Dietary theme Baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and pamper yourself with goodies. Most importantly, you should adhere to the basic rules:

• Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
• Replace all of the above with their lighter counterparts.
• Do not replace regular meals with baking - desserts always remain just desserts, and no one has canceled proper nutrition.
• Don’t get carried away with baking often - after all, consuming it in any form does not contribute to weight loss.

With that, I say goodbye to you for today. See you again in new articles on my blog.

Low-calorie baked goods for people losing weight it will be a safe alternative to buns or cream cakes. The energy value of the dessert is reduced by replacing “harmful” ingredients. Let's talk in more detail: what kind of dietary baking can be done when losing weight, how to replace high-calorie foods with proper nutrition. We will learn many delicious and easy recipes for dietary baking with calories, step-by-step preparation and photos.

What sweets can you eat while losing weight?

Any nutritionist will tell you that when losing weight you need to limit your consumption of sweets. However, the forbidden fruit evokes even greater desire. Therefore, during a diet, you want even more delicious pastries or other desserts. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, you should choose sweet foods that are safe for your figure:

• fruit or vegetable pies;
• cottage cheese casserole;
• oat cookies;
• meringue or marshmallow;
• cheesecake, cake without baking.

And if you want store-bought sweets, it is recommended to choose natural products without dyes or harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to prepare low-calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with lower energy value. It is important to adhere to certain rules:

1. Instead of wheat flour for baking, use oat, rye or buckwheat bran.
2. Butter is replaced with products of plant origin.
3. Instead of a whole egg, only the whites are used.
4. Cottage cheese and fruit puree are an excellent replacement for margarine or sour cream.
5. The dough should be without yeast.
6. Dairy products are used with reduced fat content.
7. Sugar is replaced with natural sweeteners.

Dietary baking recipes involve the use of lean foods, fruits, and herbal ingredients. You can make your own flour by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

1. Stevia. The leaves of the bush have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to enriched sugar.
2. Honey. The natural product is not considered low-calorie, but contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
3. Agave syrup. Popular fructose-based sweetener: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
4. Jerusalem artichoke syrup. The tubers of the plant are otherwise called “ground pear”, as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
5. Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are retained: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, you can find sweeteners in tablets, fructose, sorbitol, and xylitol in stores. In general, analogues are considered safe. However, it is recommended to consult a doctor before use.

Low caloriebaking: recipes with proper nutrition

Low-calorie baked goods should not only be light, but also tasty. This can be done by slightly revising classic recipes and replacing high-calorie foods.

Dietary cottage cheese casserole

Let's start with a healthy and everyone's favorite dish of cottage cheese. Fermented milk product is included in many dietary recipes.

Calories: 120 kcal per 100 g.

Ingredients:

• 150 g low fat milk;
• 400 g low-fat cottage cheese;
• 10 g fiber (can be bought at the pharmacy);
• 2 eggs;
• 1 banana;
• 5 g vanilla sugar;
• 2 tbsp. l. oatmeal;
• 5 g olive oil;
• 30 g raisins.

Preparation step by step:

1. Wash the raisins and pour boiling water over them.
2. Separate the whites from the eggs (we won’t need the high-calorie yolks). Beat until foamy.
3. Add cottage cheese to the yolks and mix well. Then add the remaining ingredients and beat with a blender until smooth.
4. Add raisins and stir with a fork. Place in a baking dish greased with olive oil.

Bake for 40–50 minutes in the oven or slow cooker. The cottage cheese casserole is ready!

Jellied cabbage pie

Some people are indifferent to sweets, but cannot resist fragrant homemade pies. It turns out that such a dish can be adapted to a proper diet.

Calories: 120 kcal per 100 g.

Ingredients:

• 350 g cabbage;
• 1 onion;
• 1 carrot;
• 1 glass of low-fat kefir;
• 1 cup corn flour;
• 1 egg white;
• 2 tsp. sweetener;
• 0.5 tsp. salt;
• 1 tsp. soda;
• 1 tbsp. l. olive oil.

Step-by-step preparation:

1. Cut the onion into small cubes, and grate the carrots. Place in a frying pan to brown.
2. Finely chop the cabbage and add to the onions and carrots. First, lightly fry, then simmer until soft, adding a little water.
3. While the filling is being prepared, make the dough. Pour baking soda into the kefir and let it sit until bubbles appear.
4. Shake the egg white and add it to the mixture. Gradually add flour, salt, stevia or other sugar substitute.
5. Knead the batter. Place half of the dough in a baking dish greased with olive oil or lined with parchment.
6. Place the filling on the liquid base, the final layer will be the second half of the dough.
7. Bake the diet pie in the oven or slow cooker for 30–40 minutes.
8. In 5 min. until done, brush the top crust with olive oil using a brush.

The pie is served slightly cooled, after being cut into pieces. This quick baking recipe will allow you not only to prepare for the unexpected arrival of guests, but also to enjoy a piece, even if you are on a diet.

Diet pizza recipe without flour

Unsweetened, low-calorie baked goods involve replacing fatty meats, cheeses and dough with light foods. Thus, you can prepare diet pizza. The rest of the household will also like this recipe for weight loss.

Calories: 100 kcal per 100 g.

Ingredients:

• 1 egg white;
• 400 g chicken fillet;
• 200 g champignons;
• 1 bell pepper;
• 3 large tomatoes;
• 5 cherry tomatoes;
• 250 g low-fat cheese;
• 100 ml unsweetened light yoghurt;
• salt, spices to taste.

Preparation step by step:

1. Grind the chicken in a meat grinder. Salt and pepper the minced meat and mix with egg white.
2. Line a baking pan with parchment. Spread the resulting mass in a thin layer.
3. Bake the meat crust in the oven until a pale crust forms. Let cool.
4. Pour boiling water over large tomatoes and remove the skin. Mash into puree.
5. Lubricate the workpiece with salted yogurt, then with freshly prepared tomato paste.
6. Place peppers and cherry tomatoes on top, cut into slices, and mushrooms into slices.
7. We fill the ingredients with low-calorie cheese, pre-grated on a fine grater.
8. Bake the diet pizza in the oven for another 30 minutes.

Low-calorie pizza is prepared not only with chicken. Zucchini or cottage cheese can be used as a base. In the classic dough recipe for weight loss, oatmeal is used.

French nutritionist Dukan developed an entire nutrition system for weight loss. Among the recipes there are low-calorie baked goods. For example, healthy oatmeal cookies.

Calories: 165 kcal per 100g.

Ingredients:

• 2 egg whites;
• 2 tbsp. l. oat bran;
• 1 tbsp. l. wheat bran;
• 1 tsp. flax seeds;
• 1 tbsp. l. water;
• 1 tsp. olive oil;
• 0.5 tsp baking powder;
• 1 tbsp. l. stevia extract or other sweetener.

Preparation:

1. Cereals are ground in a blender into flour.
2. Add flax seeds, sweetener and baking powder to the powder.
3. The eggs are separated from the yolks. Beat the egg whites until slightly foamy and gradually add water.
4. The dry and liquid mixture are mixed. Let the dough cool for 15 minutes until it swells.
5. The resulting mass is laid out in cookie cutters, or simply on parchment. Bake for 20 minutes.

The finished dessert is served chilled. Oatmeal cookies are light and crispy.

Diet meringue

This dietary dessert will be a lifesaver for cake lovers on a diet.

Calories: 210 kcal per 100 g.

Ingredients:

• 4 egg whites;
• 150 g powdered sugar;
• 1 tsp. lemon juice.

Preparation:

1. Take dry dishes. We separate the eggs from the yolks. Beat the whites into a thick foam, gradually adding powdered sugar.
2. The mass should be so thick that it will remain in place when turned over.
3. To ensure stability, add lemon juice and beat for another 2 minutes.
4. Line a baking sheet with parchment. Spread the mixture out with a spoon. You can use a pastry syringe and nozzles.
5. Dry the meringue in the oven, heated to 100–120 C°, for 1–1.5 hours.
6. After turning off, leave in the oven until it cools completely.

Homemade meringue turns out light and tender. The finished dessert is stored in an airtight container.

Starbucks Dukan carrot cake

Many people have already tried this famous cake. If you are not one of them, then you definitely need to fix it. The dessert will turn out extremely tasty, and your guests or family members will not even guess that it is made from carrots.

Calories: 80 kcal per 100 g.

Ingredients:

• 100 ml skim milk;
• 250 g low-fat cottage cheese;
• 2 sweet large carrots;
• 2 egg whites;
• 6 tbsp. l. oatmeal;
• 3 tbsp. l. corn starch;
• 1 tsp. chopped lemon zest;
• 1 tsp. baking powder or baking powder;
• 1 tbsp. l. Jerusalem artichoke or agave syrup;
• 2 tbsp. l. honey.

Cooking method:

1. First we prepare the cakes. We clean the carrots and grate them as finely as possible. Add milk, starch, oatmeal, baking powder. Add whipped egg whites and honey.
2. We divide the resulting dough into several parts, depending on the desired number of cakes. Bake each in an oven preheated to 160 C for 30 minutes. Let cool.
3. While the cakes are baking, prepare the layer for the cake. Grind cottage cheese with lemon zest and honey in a blender.
4. Grease the finished cakes with curd cream and assemble into a cake.

The famous low-calorie Dukan baked goods are ready! The French doctor offers the recipe for this dietary carrot cake in the middle of a weight loss course.

At first glance, the recipe may seem complicated. However, the dessert, also called cheesecake, can be prepared without much effort or special skills.

Calories: 140 kcal per 100 g.

Ingredients:

• 100 g shortbread cookies;
• 50 g vegetable butter;
• 300 g 10% sour cream;
• 3 tbsp. l. cane sugar;
• 200 g of wild berries, different ones are possible;
• 1 packet of gelatin.

Step-by-step preparation:

1. We clean and wash the berries. Let it dry.
2. Crush the cookies with a masher until they become powdery. Grind the crumbs with butter.
3. Take a cake pan and line the bottom and sides with parchment. Spread the mixture of cookies and butter in an even layer. Set aside.
4. Beat sour cream and cane sugar with a blender until a homogeneous fluffy mass is formed.
5. Dissolve gelatin in a separate container. Fill the contents of the bag with a few spoons of hot water. Heat the mixture over low heat, stirring constantly. After the formation of a thick consistency, turn it off. Do not bring to a boil.
6. Slowly pour the cooled gelatin solution into the whipped sour cream mixture. It is necessary to mix thoroughly so that lumps do not form.
7. Add berries to the thick mixture and mix well again. Place in a mold on a creamy sand base.
8. Place in the refrigerator for 2 hours.

Decorate the finished cake with berries on top. Such a low-calorie dessert will not only please your loved ones, but will also not harm your figure.

During a diet, it is very difficult to completely give up sweet desserts and pies. Strict restrictions can lead to failure, in which case the result will be completely annulled. Low-calorie baked goods will make up for this deficiency and not harm your figure. Therefore, if you are asked: “Is it possible to eat sweets while losing weight?” Feel free to answer yes. The main thing is to prepare dietary baked goods correctly and know when to use them in moderation.

In this material we will present a selection of simple recipes for dietary baking with photos and convince you that when losing weight it is not at all necessary to give up sweets and starchy foods. You can simply prepare it yourself by following dietary guidelines and wisely replacing high-calorie ingredients.

Cheesecakes “Thin waist”

It’s very easy to make cheesecakes dietary - after all, thanks to cottage cheese, they are full of proteins and healthy microelements. There are only 110 kcal per 100 g of this dish!

Components:

• cottage cheese 5% fat – 400 g;
• rice flour – 3 tbsp;
• chicken egg – 1 pc.;
• sweetener (fitparad, stevia) – 1 tbsp.

Preparation:

Punch the cottage cheese with a blender so that there are no lumps left. Combine it with the rest of the ingredients and knead the curd dough. Using hands moistened with water, form cakes.

It is advisable to fry cheesecakes in a dry frying pan with a good non-stick coating. Or lubricate it with a drop of vegetable oil and wipe off the excess with a napkin. You can also use coconut oil. Cook over low heat, 5-7 minutes on each side. If you don't have enough sweetness in the finished cheesecakes, you can sprinkle them with a little honey or dark chocolate.

Cottage cheese casserole with poppy seeds and apple

Dietary pastries made from cottage cheese are one of the best sweet options on a diet. This dish contains a lot of protein and a minimum of carbohydrates and calories.

Ingredients:

• cottage cheese 1-5% fat – 100 g;
• chicken egg – 1 pc.;
• apple (preferably green) – 1 pc.;
• poppy seed – 1 tbsp;
• natural honey – 30 ml.

Preparation:

Add the egg to the cottage cheese and mash the mixture thoroughly using a fork. Pour in honey and stir again. Separate the apple from the skin and cut into small pieces. Combine apple slices and poppy seeds with curd mass. Stir until smooth. Take a small baking dish (approximately 15-18 cm in diameter) and bake the casserole in an oven preheated to 200 degrees for about 20 minutes.

Diet cake “Potato”

Enjoy the real taste of childhood without harming your figure!

What do you need:

• wheat bran – 100 g;
• cocoa powder – 2-3 tsp;
• cottage cheese – 200 g;
• sweetener – ½ tsp;
• yolk – 2 pcs.;
• milk – 100 ml;
• a pinch of vanillin.

Preparation:

Grind the bran in a coffee grinder. Mix all the ingredients for the cake to form a thick paste-like mixture. If there are lumps of cottage cheese in it, beat them with a blender. Form the cakes with hands dipped in water and place them in the refrigerator for a couple of hours.

Low-calorie buckwheat cookies

Baking with bran is not only a dietary, but also a very healthy dish. And instead of flour, this recipe uses regular buckwheat. It turns out very tasty and sweet!

You will need:

• buckwheat – 1 glass;
• cuts (wheat or rye) – 1 tbsp;
• apple – 2 pcs.;
• kefir 1% fat – 150 ml;
• natural honey – 30 ml;
• olive oil – 1 tsp;
• sesame seeds for decoration (optional).

Preparation:

Grind the buckwheat (not necessarily to flour, but with larger particles). Peel the apples and chop them on a coarse grater. In a deep container, combine the cereal, apples and all other ingredients except sesame seeds.

Mix everything well and let the dough sit for 20 minutes. If it turns out a little dry, pour in a little more kefir. Divide the dough into equal balls, form them into cakes and place them on baking parchment. You can sprinkle the preparations with sesame seeds. Bake cookies in an oven preheated to 150 degrees for 40-45 minutes.

Chocolate brownie in a slow cooker

In a slow cooker, dietary baked goods are even easier to prepare and turn out more tender. Brownie will be a favorite for chocolate dessert lovers!

Components:

• rice flour – 2 tbsp;
• cocoa powder – 2 tbsp. without slide;
• chicken egg – 3 pcs.;
• milk 1% fat – 100 ml;
• drinking water – 100 ml;
• banana – 1 pc.;
• any sweetener (stevia, fitparad, etc.) – ½ tsp;
• a pinch of vanillin (not vanilla sugar!);
• salt on the tip of a knife;
• dark chocolate from 65% cocoa – 30 g.

We combine eggs, sliced ​​banana, a pinch of salt and sweetener - carefully beat all components with a blender. Sift rice flour and cocoa powder into them. We also add water and milk. Beat again. Pour the mixture into the multicooker bowl. Bake for 35 minutes, setting the “Baking” mode. Then cool completely and brush the top with melted dark chocolate.

Carrot pie with raisins in a slow cooker

An amazing sweet carrot cake that is baked in a slow cooker. Cane sugar is used instead of regular white sugar. Its glycemic index is much lower - only 55 units. Therefore, this sugar is more suitable for weight loss.

Ingredients:

• large carrots – 3 pcs.;
• buckwheat/rice flour – 3-4 tbsp;
• brown sugar - a third of a glass;
• baking soda – 1 tsp;
• vinegar – ½ tsp;
• salt – 1/3 tsp;
• raisins for filling – 2 tbsp.

Preparation:

Peel and chop the carrots using a fine grater. Soda must be quenched with vinegar and added to the carrot mixture. We also add sugar and flour to it and mix everything thoroughly. Add pre-washed and dried raisins to our dough. Then the multicooker bowl must be greased with a small amount of vegetable oil. We send the dough there and bake the pie for 40 minutes using the “Baking” mode.

Express cake in the microwave

Don't have time for culinary exploits, but really want something sweet? Try this recipe! Baking an incredibly tasty and healthy chocolate cupcake will take only 5 minutes.

What do you need:

• Ground oatmeal or oatmeal – 5 tbsp;
• Cocoa powder – 1 tbsp;
• Milk 1% fat – 50 ml;
• Chicken egg – 1 pc.;
• Natural honey – 1 tbsp;
• Vegetable oil – 5 ml.

Preparation:

In a deep container, simply mix all the ingredients from the list with a whisk. If you wish, you can add some chopped nuts. Distribute the mixture among two mugs and place in the microwave for 3 minutes, setting the power to 800-1000 watts.

Important! When losing weight, in any case, you need to control the consumption of baked goods - even dietary ones. Of course, it is 2-3 times less caloric and is allowed on a diet, but eating such delicacies in excessive quantities can lead to excess weight.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other unhealthy foods, which is why dietary baking plays an important role in losing weight, replacing the usual desserts. There are many options, so you don’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

What is dietary baking

You don’t have to completely limit your diet when it comes to sweets. You just need to cook them correctly at home. Low-calorie baked goods for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which have lower energy value. This is ensured by replacing all fatty ingredients in recipes.

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of recipes for low-calorie baked goods - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Carb-free baked goods often include fruits, berries or vegetables, such as apples, carrots, cabbage or sweet but healthy pumpkin.

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies at home are prepared from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Number of servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

• lemon juice – 75 ml;
• proteins – 2 pcs.;
• low-fat yogurt – 100 g;
• cottage cheese – 200 g;
• fruits - to taste;
• honey – 30 g;
• water – 75 ml;
• gelatin – 10 g.

Cooking method:

1. Mix water with juice, pour gelatin into this mixture.
2. After five minutes, place the mixture in a water bath and warm it up a little.
3. Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
4. Beat the egg whites separately, then carefully mix with the curd mass.
5. Line the bottom of some form with pieces of fruit. Pour the curd mixture on top.
6. Place in the refrigerator for 2-3 hours.

Curd oatmeal cookies

• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially delicious. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast – 1 tsp;
• low-fat cottage cheese – 150 g;
• cabbage – 215 g;
• egg – 1 pc.;
• whole grain flour – 100 g;
• milk – 50 ml;
• salt - to taste;
• baking powder – 0.5 tsp;
• olive oil – 1 tsp.

Cooking method:

1. Pour the yeast with heated milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
6. Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking when losing weight turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

• apple – 5 pcs.;
• kefir – 1-1.5%;
• semolina – 1 tbsp.;
• sugar – 2 tbsp;
• vanillin - to taste;
• egg white – 2 pcs.

Cooking method:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until fluffy foam.
3. Next, add vanillin and sugar to the semolina.
4. Next, carefully fold in the whites.
5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

• Cooking time: 1 hour.
• Number of servings: 5 persons.
• Calorie content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie ingredients. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

• apple – 1-2 pcs.;
• honey – 0.5 tbsp;
• kefir – 1 tbsp.;
• oat flakes – 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir and let stand for half an hour.
2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
4. Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

• Cooking time: 1 hour 10 minutes.
• Number of servings: 6 persons.
• Calorie content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

• pumpkin – 700 g;
• egg – 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar – 1 tbsp;
• sugar – 1 tbsp;
• semolina - 5 tbsp;
• salt – 1 pinch;
• lemon zest – 1 tsp;
• flour – 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last ones with sugar.
2. Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
3. Add semolina to the pumpkin and leave for 15 minutes.
4. Salt the whites and beat them.
5. Add yolks with cinnamon and vanilla to the swollen semolina.
6. Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
7. Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper – 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda – 1 tsp;
• carrots – 1 pc.;
• kefir – 450 ml;
• cabbage – 400 g;
• spices - to taste;
• whole grain flour – 320 g.

Cooking method:

1. Wash the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Video recipes for dietary baking in the oven

When trying to lose weight, it is very important to protect yourself from failure. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.

Dukan diet cake

Diet meat pie

Diet vegetable pie

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Diet baking recipes for weight loss - how to replace flour and how to cook at home