Watermelon week. Watermelon diet: benefits and harm. Watermelon diet: reviews from doctors, contraindications. daily watermelon menu

There is one strict rule. The watermelon diet is carried out only once a year, exclusively in August-September. By this time, the fruits ripen on their own. They contain the least amount of additional “chemicals” that are used to fertilize melons to accelerate ripening or effective growth.

Watermelon diet: pros and cons

What is the watermelon diet for weight loss? This is a mono-diet, meaning the consumption of only one product - sweet and juicy berries. Although there are some variations that allow the intake of other products.

Composition of striped berry

It is believed that the first mentions of watermelons are found in Arabic recipes. Eastern healers noticed a tasty berry that could cleanse the body and “remove” diseases from it. If you analyze the composition of the product, its benefits to humans are quite obvious. The table contains the main effects on the body.

Table - Composition of watermelon and its beneficial properties

Beneficial features

According to reviews from doctors, watermelon is useful not only for losing weight, but also for improving your health. The juicy berry is recommended to be included in the diet for hypertension, atherosclerosis, gout, obesity, anemia, and to cleanse the kidneys. Doctors emphasize the following beneficial properties of the watermelon diet:

• removal of excess fluid;
• stimulation of metabolism;
• saturation with minerals, vitamins;
• cleansing the body of intestinal and alcohol toxins;
• stimulation of the urinary system;
• reducing the risk of cancer.

How does it work"

Analyzing the reviews and results of the watermelon diet, the question involuntarily arises: how does such a diet “work”? The effectiveness of the technique is dictated by such factors.

• Low calorie product. 100 g of juicy pulp contains only 38 kcal. This allows the product to be presented as dietary.
• Satisfying hunger. Watermelon saturates the body and eliminates hunger by filling the stomach. But since it is low in calories, it does not lead to fat storage.
• Diuretic effect. The juicy fruit ensures the removal of excess fluid from the body. And she is able to increase weight by approximately 1-2 kg.
• Sweet taste. The human brain associates sweets with a feeling of fullness. Therefore, it is much easier not to fail on a watermelon diet than to endure, for example, buckwheat or cucumber.

Who can it harm?

Despite the significant positive aspects of the watermelon diet, this diet also has some disadvantages. Before you begin the process of losing weight, you need to consult a doctor and make sure that such nutrition will not cause harm to the body. Doctors pay special attention to such moments.

• Pathologies of the urinary system. Juicy berries increase the load on the urinary system. If you have kidney disease or the presence of stones, you can practice such a diet only under the supervision of a nephrologist. Impaired urine outflow, glomerulonephritis or renal failure are direct contraindications to the diet.
• Diabetes . The striped product has a high glycemic index of 75. This product may be harmful to people with diabetes. In order not to provoke a sharp increase in sugar, it is necessary to consume watermelon in limited quantities and carefully control glucose.
• Gastrointestinal disorders. If you are prone to dyspeptic disorders, flatulence, or bloating, it is better not to practice this technique.
• Deficiency of proteins, fats. This is one of the significant disadvantages of the watermelon diet. Such a diet is not able to saturate the body with essential nutrients. Therefore, you are only allowed to adhere to this diet for a few days.

According to doctor and TV presenter Elena Malysheva, a watermelon diet provokes a strong release of insulin into the blood. As a result, sugar levels decrease and appetite increases. Juicy berries can only provide temporary hunger relief. Therefore, the doctor believes that great patience is required to maintain such a diet.

Diet options and rules

Before considering a detailed description of the watermelon diet, remember how to choose a striped berry. Experts advise purchasing small fruits, always ripe, without chips or cracks that make a ringing sound when tapped. Watermelons up to 10 kg, according to nutritionist Elena Solomatina, are “not overfed” with harmful substances and nitrates. There are several options for the watermelon diet.

Tough program

This is a true mono-diet, which allows the consumption of only one product - watermelon. Such a diet is a serious stress for the body. You can start a diet only after a medical examination. Basic aspects of a strict diet.

• What is possible? Only watermelons and water are allowed in food. All other products are subject to exclusion.
• Amount of food. It is recommended to calculate the amount of daily food using the following ratio: for every 15 kg of a person’s weight – 1 kg of sweet pulp. For enhanced weight loss, you can use the following proportion: per 10 kg of body weight – 1 kg of juicy fruit.
• Multiplicity of receptions. You need to eat watermelons four to five times a day.
• Diet duration. Almost all mono-diets are designed for three, maximum five days. Long-term consumption of watermelons alone will lead to exhaustion of the body. It is best to practice a strict diet as a fasting diet - one day a week. Under the supervision of an experienced nutritionist, the period of weight loss is sometimes extended to ten days. But at the same time, every third day, the specialist recommends introducing porridge, fermented milk products or boiled fish, beef into the diet.
• How not to lose your temper. It is difficult to maintain such a strict diet. Therefore, on the third day you can eat a small rye cracker for dinner...
• The right way out. A sudden change in dietary intake to normal often provokes a rapid return to previous weight. Therefore, special attention should be paid to leaving the watermelon diet. Initially, the diet is replenished with fermented milk products. Then, after two days, light porridges are introduced (you can eat lentils), pureed soups, and stewed vegetable dishes are healthy.

It is on this watermelon diet that one can achieve the highest results: minus 10 kg per week. But remember that the amount of weight lost depends entirely on the initial body weight. The more extra kilos, the greater the “plumb line”.

Light version

This diet is less painful. A light diet allows you to include some foods in the menu. But weight loss is slower. According to reviews from those who have lost weight, on average they manage to lose 5-6 kg in a week. The main aspects of a light diet.

• Eligible Products. In addition to watermelons and water, the menu is replenished with cereals, including rye bread, vegetables, and fruits. You should not eat fatty foods, simple carbohydrates, and high-calorie foods, such as grapes and bananas, are not recommended.
• Multiplicity of receptions. Watermelons are eaten for breakfast and the juicy berry is repeated for lunch. This will allow you to “start” the urinary apparatus for the whole day, due to which the body intensively gets rid of metabolic products. And in the evening, before bed, the process slows down.
• Diet duration. This diet is designed for an average of ten days. But sometimes you have to go on a watermelon diet for a longer time. It depends on how many kilograms you plan to lose. If you need to lose 2-3 kg, then a five-day course is enough. If you want to lose 5-6 kg, set yourself up for 10 days. Being the owner of an extra 8-9 kg, take courage for a 14-day period.
• Completing the diet. To maintain the result, complete the diet with a protein-carbohydrate low-fat diet. Fish, seafood, and lactic acid products are added to previously used food. Using the tables, you can navigate the preparation of the main menu and diet to consolidate the result.

Table - Approximate menu for the watermelon diet (light)

Table - Approximate “final” menu of the watermelon diet (light)

Free diet

A free diet is the most gentle type of watermelon nutrition. Stress is not provoked in the body. However, rapid weight loss is not guaranteed. By following a free diet, you can lose approximately 2-4 kg in two weeks. Despite the slow “melting” of fats, this particular diet is more preferable. Because it provides painless weight loss, effective healing and the most lasting results. The main aspects of such nutrition are simple.

• Power supply diagram. The juicy berry is consumed only once a day - for breakfast.
• Diet duration. On average, the diet is designed for 14 days. If necessary, it can be extended.
• Drinking regime. During the day you need to drink a lot of clean water, without gas. It is recommended to drink 1.5-2 liters of liquid.
• Taboo drinks. Ready-made juices, soda, and alcohol are strictly prohibited.

It is better to create a daily menu in advance to control the number of meals and its volume. You can use the table and plan your meals based on it.

Table - Sample menu for a free watermelon diet day

Recipe for variety

Peculiarities . From time to time, watermelon can get boring. In this case, it is recommended to “disguise” the juicy pulp and use it in the form of a cocktail or dessert. But when choosing recipes, keep in mind that the dish is low in calories.

Dessert recipe:

1. Watermelon pulp (without seeds) is placed in a blender.
2. Then add two tablespoons of honey and a sprig of mint.
3. Squeeze a tablespoon of juice from fresh lemon and add to a blender.
4. Add fine ice, about 200 g.
5. All components are crushed.
6. The mixture is placed in an ice cream maker and left for two hours.

Medicinal use

The watermelon diet is an effective method of cleansing the body. Therefore, for some diseases or conditions, such nutrition is recommended as maintenance therapy.

For pregnant

It is useful for pregnant women to consume a little of all foods to saturate the body with useful substances. You should not refuse watermelon either. The sweet berry will eliminate swelling and help cleanse the digestive tract and urinary system. However, it is strictly prohibited to abuse the striped berry or practice a strict diet during pregnancy! Expectant mothers should follow these recommendations.

• Acceptable rate. You can eat no more than 3 kg of sweet watermelon pulp daily.
• Timing of the diet. During pregnancy, intensive consumption of watermelons can last no more than five days.
• Daily menu. It is important that the expectant mother’s body receives useful substances. Therefore, the menu for 5 days must be discussed with an experienced nutritionist and be sure to include cottage cheese, cereals, lean meat, seafood, fish, fruits, and vegetables.

For removing sand or stones

A watermelon diet is considered an effective aid in the treatment of urolithiasis. But this method of struggle is not suitable for all patients. Watermelon juice can only dissolve stones formed by uric salts. For other stones, this technique can cause serious harm by moving the conglomerate and causing blockage of the ureter. If you have phosphate formations, watermelons are contraindicated! Therefore, before using a tasty diet to cleanse your kidneys, be sure to consult your doctor. To cleanse the urinary system, follow three recommendations.

1. Daily diet. Every day they eat 2.5 kg of sweet pulp. Watermelon is eaten with black rye bread.
2. Drinking regime. It is recommended to drink up to 2 liters of water. The liquid should be unsweetened and non-carbonated.
3. Duration of cleansing. The duration of the diet will be determined by the body itself. Most often, nutritionists develop this diet to cleanse the kidneys for seven to ten days.

If you experience discomfort, nagging pain in the side, renal colic, nausea, or a sharp increase in temperature, you should immediately consult a doctor.

For the treatment of psoriasis

There is an opinion that for psoriasis, eating watermelon brings tangible benefits. The treatment method was developed by the Siberian healer Stepanova. The diet is designed for a month and includes, in addition to eating striped berries, taking cottage cheese, as well as yellow tomatoes, flower honey, and cucumbers. But such a diet can be practiced only after it has been approved by a doctor.

To make the watermelon diet for weight loss easier to accept by the body and provide effective results, nutritionists recommend not only exiting it correctly, but also preparing the body for entry. A couple of days before eating sweet berries, switch to a vegetarian diet. And completely eliminate salt, sugar, and preservatives from the menu.

Reviews and results

Quite recently I tried the watermelon diet, which is now popular and very relevant for this time of year. Its meaning is very simple - eat watermelons, the more the better. The recommended dose from the authors is 1 kg of net weight for every 10 kg of body weight. So many! I couldn’t do that much, I ended up with about 3-5 kg ​​a day. Of course, the diuretic effect is very strong, but at the same time the body is cleansed. It is important to follow the correct way out of the diet so as not to instantly gain back the lost kilos. The solution is to introduce protein foods for breakfast and continue to eat watermelons. In general, I was on the diet itself for 5 days and 3 days off the diet, this led to a loss of 4 kg during this time. I was very pleased with the result! These days were not hungry, but on the contrary, they brought pleasure from watermelons. I definitely recommend trying it!

Svetlankakoshka, http://otzovik.com/review_1242614.html

I have a negative experience. After the first day, I quit this diet, because I was very swollen, and not only the excess fluid, but none at all came out. I got scared and quit this activity. Of course, all this is individual. But I have already become convinced that radical diets can only give instant results and gain weight back in a week.

Linda, http://www.woman.ru/health/diets/thread/3998204/

I read about this diet in the newspaper, saying that the famous Ukrainian singer Tina Karol lost 4 kg on it. This summer I decided to try it for myself, because I really love watermelons and the figure of 4 kg was very motivating! But first things first! The meaning of the diet: eat watermelon all day and only watermelon based on the following conditions: you need to eat 1 kg of watermelon pulp per 15 kg of your own weight. In fact: you don’t feel hungry, since the stomach is constantly filled with liquid. This is a big plus, since you don’t go hungry and angry. However, as you understand, these days you will have to sit at home near the toilet :) I did everything as it should, only I set myself one more condition (there is no such thing in the diet): I ate watermelon only until 17:00, and then I didn’t eat anything. 5 days of such watermelon heaven and I stepped on the scales and... minus 6 kg!!! I danced with happiness!!! Moreover, it was a hot month of August and a cold watermelon from the refrigerator perfectly quenched my thirst and helped me cope with the heat! I wish you all success in our “diet” business!!!

The watermelon diet is a tasty opportunity to quickly get rid of a few extra pounds. But it is suitable only for those who truly love juicy berries. The watermelon diet is considered simple, cheap and effective, during which you can easily lose weight up to 8 kilograms. In addition, watermelon cleanses the body of toxins and waste, so people with normal weight also spend fasting days with it.

What are the benefits of losing weight on watermelons?

The low calorie content of watermelon (38 kcal/100 g) every year attracts more and more people who want to lose weight on this berry. It’s easy to stay on it, because food enriched with fiber ensures satiety for a long time. Watermelon is good for the heart and kidneys, because only 100 g of berries contains the daily requirement of magnesium. It contains vitamin B, folic and ascorbic acid, carotene, riboflavin, and antioxidants. Watermelon removes excess fluid from the body, as it has a diuretic effect.

Description and rules of the diet

Doctors do not advise staying on a mono-diet for more than 2-3 days, and if you want to lose a lot of kilograms, then find out what you can alternate watermelon with on a diet so that the body receives the right amount of nutrients. The amount of watermelon pulp during a diet is determined as follows: one kilogram per 10 kg of human body weight. Only non-carbonated water is allowed to drink. It is advisable to consume watermelon no later than 4 hours before bedtime, due to the diuretic properties of the berry. To prevent the lost kilograms from returning, you need to leave such a diet gradually - observe calorie restriction over the next days.

Diet options and menu

If your health allows, then it is better not to consume other foods during a three-day watermelon diet - this will lead to a loss of 3-5 kilograms. Watermelon will improve the appearance of your skin, the condition of your nails and hair, thanks to the antioxidant lycopene. If you follow a watermelon diet for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.

Watermelon diet for 3 days

During a short three-day diet, you are allowed to eat only watermelon pulp. It should be divided into 4-6 equal parts and eaten every 1.5 - 2 hours. If it is difficult to maintain such a diet, then add a few pieces of rye bread to your breakfast or lunch. Only water is used for drinking.

Watermelon diet for 5 days

This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.

Approximate watermelon diet menu:

• Breakfast - 200 grams of low-fat cottage cheese, tea.
• Lunch - 250 g of boiled buckwheat.
• Afternoon snack - 100 grams of hard cheese, tea.
• Dinner - 250 g of boiled rice.

Watermelon diet for 7 days (week)

During the weekly watermelon days, you are allowed to consume foods that will be described below, but do not go beyond the permissible calorie limits. Staying on a watermelon diet for 7 days will not be difficult, because the diet is varied, and the result is stunning - minus 10 kg per week.

Sample menu:

• Breakfast - boiled egg or porridge with water or low-fat cottage cheese and coffee.
• Lunch - a portion of chicken breast or fish or lean meat without fat and a vegetable salad dressed with sour yogurt or olive oil.
• Dinner - only watermelon pulp (up to 3 kg).

Contraindications

The watermelon diet for weight loss is not suitable for everyone, so listen to your body so as not to harm it. People with:

1. Duodenal ulcer.
2. Congenital anomalies of the genitourinary system.
3. Kidney stones.
4. Postoperative adhesions.
5. Gastrointestinal diseases.
6. Diabetes mellitus.
7. For loss of strength or insomnia.
8. Elderly people with chronic intestinal diseases.

Quitting the diet

We have already figured out how to lose weight on watermelon. All that remains is to learn how to exit the diet correctly in order to consolidate the results. For several days after the watermelon diet, eat carbohydrate-protein low-fat foods: chicken, fish, kefir, eggs, cereals, cottage cheese, herbs, fruits, vegetables. It is advisable to maintain a drinking regime - up to 1.5 liters of water every day.

Hello dear readers. Summer is a great time to take care of your health and cleanse your body. In the summer, this opportunity really presents itself, since now there is a great abundance of berries, fruits, and vegetables, which help not only cleanse the body, but also get rid of extra pounds. The end of summer is the season of delicious, juicy, sweet, aromatic watermelons. Buying a watermelon now is not difficult. Markets, shops, supermarkets simply attract with fragrant and beautiful watermelons. If you decide to lose weight and you love watermelons, then most likely the watermelon diet for weight loss will suit you. The diet menu is designed for 5 days. During this time, you can cleanse the body and receive an additional dose of vitamins and microelements.

Watermelon is a huge green berry with beautiful juicy red pulp. Watermelon contains only 25 kcal per 100 grams. Due to its high water content and minimal calories, watermelon is used in diets, and quite successfully.

Surely you love watermelons. It turns out that despite the saturation of this delicacy with glucose, by eating watermelon for a week you can lose up to five kilograms of weight. There is a special watermelon diet. And that’s exactly what I want to tell you about.

Watermelon diet for weight loss. Menu for 5 days

This unusually large berry contains healthy fiber and a very large amount of juice. Due to the diuretic effect of watermelon, all excess fluid leaves the body.

And thanks to fiber, natural metabolic processes in the body improve. It is believed that watermelon helps cleanse the blood and improve immunity. for the body. Eating watermelon improves intestinal function. Slags and toxins are removed from the intestines.

Based on all the positive qualities of the berry, we can conclude that a watermelon diet can be not only effective, but also very positive for health. However, it is worth understanding that this principle of nutrition is a mono-diet, and it cannot be used for more than 5 days.

The diet consists of eating watermelon and black bread.

Day 1 – start of the diet

On the first day of the diet, you can only eat watermelon. It is allowed to consume this berry in any quantity and after any period of time.

As soon as you want to have a snack, you need to feast on a sweet, juicy watermelon. You can drink any sugar-free drinks. But there is unlikely to be a desire to drink.

Day 2 – adaptation

On the second day of the diet, in the morning you can eat one slice of black bread along with watermelon. The remaining meals should again consist only of this wonderful berry. You can eat watermelon in any quantity and after any period.

Day 3 – mid-diet

On this day, for all main meals (breakfast, lunch and dinner), you can add a slice of black bread to the watermelon. In the intervals between main meals, it is permissible to eat only watermelon in any quantity.

Day 4 – closer to the goal

On this day again watermelon and black bread. But for dinner you can boil chicken breast.

Day 5 – leaving the diet

Breakfast on the last day of the diet consists of watermelon and a piece of black bread. For lunch you should eat a vegetable salad and boiled chicken breast.

For dinner, you can indulge in low-fat yogurt or cottage cheese. On this day, you should eat watermelon as a snack.

After five days of this diet, you need to return to your usual course. Just exclude sweets, flour and too fatty foods from your diet. Thanks to this, you will be able to maintain the result.

You can completely return to your usual diet gradually. It should be remembered that a balanced diet helps to avoid excess weight and helps maintain health.

The watermelon diet for weight loss is very simple, and given the fact that it’s hot now and you don’t want to eat food at all, by eating watermelon you can lose weight and cleanse the body.

But this is not all the benefits of juicy and tasty berries on hot summer days. They make ice from watermelon juice, wipe their face with a slice of watermelon, and make various masks. So watermelon helps preserve both external and internal beauty.

Important information

In conclusion, I would like to draw your special attention to the fact that a mono-diet always has some contraindications.

Do not use this diet if you have chronic diseases, currently have a weakened immune system, or are pregnant or breastfeeding.

To be completely confident in the chosen weight loss product, you need to consult with a specialist nutritionist.

Being in great shape is the dream of every woman and some men. Representatives of the fair half of humanity resort to whatever they can to delight others with their appearance. Currently, the watermelon diet has become very popular. Minus 10 kg per week - this is her result. But this is only if all the rules for its use are followed.

Healthy “striped” berry

First, let’s find out what the tasty fruit “consists” of.

• Almost ninety percent is water. This fluid content promotes an intense diuretic effect and improves intestinal motility.
• Twelve percent is sugar (glucose, sucrose, fructose).
• Potassium, calcium, iron and sodium are minerals. Having eaten two hundred and fifty grams of watermelon, you get. If there is a lack of this element, chronic fatigue, headaches, and muscle cramps appear.
• Alkaline and pectin substances. The fibers contained in the berries reduce cholesterol levels. This is why watermelon is good for people with cardiovascular problems.
• Squirrels.
• Cellulose. Normalizes the functioning of the gastrointestinal tract.
• Vitamins (A, C, B).
• Antioxidants. These substances protect the human body from the destruction that begins with age.

Basic principles of the diet

It should be noted right away that this nutrition program is not suitable for long-term use. Since it is a mono-diet. It is based on a diuretic effect. A large amount of fluid is removed from the body, about two liters. This means that the weight is approximately reduced by the same number of kilograms.

Watermelon is a sweet berry. Thanks to this, the body quickly saturates.

Giving minus 10 kg per week, the watermelon diet is based on nutritional adjustments. There is a transition from high-calorie foods to a menu containing a small amount of calories.

The berry is a natural metabolism stimulant. It can replace regular drinking water.

• Have one fasting day a week. Eat only watermelon all day.
• Move more and don’t forget about exercise. It is enough to do exercises every morning.

Nutrition during weight loss

A little later we'll talk about the menu itself. For now, let’s focus on the principles of nutrition. In order to get minus 10 kg per week with a watermelon diet, you must follow the following rules:

• The maximum number of days that can be spent eating one watermelon should not exceed the number three. And then only after consulting a doctor in order to avoid health problems. This is the answer to the question, is it possible to stay on a watermelon diet for a long time?
• Give preference to a low-calorie menu. Portions should be small. Include about two kilograms of berry pulp. Use it in equal parts throughout the day. You can replace one meal entirely with a red treat.
• Twice a week you can eat watermelon and some black bread all day long. On other days, food should be low-calorie, but nutritious.

By following these rules, you will form a beautiful figure and not develop health problems.

Hard food

What kind of nutrition should you have if you use the watermelon diet for weight loss? Reviews from representatives of the fair half of humanity indicate that it can be tough and free. Now let's talk about the first type.

Its duration varies from five to ten days.

• It is advisable to visit a doctor before starting a diet and conduct an examination of the gastrointestinal tract and heart.
• Every day's diet is watermelon and drinking water.
• The frequency of meals is no more than five times a day.
• The daily norm depends on the weight of the person losing weight. The best option is one kilogram of berries per ten kilograms of body weight.
• The right way out of the diet. Products should be introduced gradually. No more than two per day. Otherwise, the weight may come back, and even take a couple of kilograms with it.

If the conditions of the watermelon diet are followed correctly, reviews and results prove that in seven days you can reduce weight from three to five kilograms.

Free food

This type is more gentle and less effective. Watermelon is only consumed for breakfast. So for those who cannot give up everything, the free type of watermelon diet for weight loss is suitable. The menu is as follows, it is approximate. Some foods can be changed, but only to low-calorie ones.

• As mentioned above, watermelon pulp is for breakfast. Its weight is no more than six hundred grams. One teaspoon of honey in the morning won't hurt.
• Lunch - vegetable soup or baked vegetables (carrots, zucchini, bell peppers, cauliflower, squash).
• For dinner - oatmeal porridge with apples. You can steam pumpkin and accompany it with yeast-free bread.

Consumption of carbonated and alcoholic drinks is prohibited. It is recommended to drink at least one and a half liters of water per day.

This program guarantees slow weight loss. But at the same time, this type of watermelon diet, reviews and results indicate this, helps to obtain more lasting results than with a strict diet.

In addition, this type of diet helps cleanse the body of toxins and replenish deficiencies in iron, magnesium, and vitamins.

Positive aspects of the diet

Now you know how the watermelon diet is beneficial. If you cannot decide to “sit down” on it, then try, first, to do a fasting day on watermelon. Thanks to this, you can also get good results. Over time, you will be ready to lose weight on the watermelon diet.

Negative aspects of the diet

We have already talked about the advantages of the diet, now we will find out what contraindications the watermelon diet has:

• This type of nutrition is dangerous for people with problems with the kidneys or genitourinary system. The disease, even at the stage of remission, can worsen. When using this diet, the main load goes to the entire excretory system.
• This method of losing weight should not be given preference to people with diabetes.
• The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only aggravate the disease.

That's why before you go on a diet, you should consult your doctor.

The disadvantages of this type of nutrition also include:

• his rigidity, his diet consists only of watermelons;
• lack of nutritional balance;
• the first days - fat does not leave, but only water;
• substances beneficial to the body may be washed out;
• bloating;
• manifestation: weakness, malaise, powerlessness, dizziness;
• frequent visits to the toilet.

Opinions of those who are losing weight and those who have lost weight

Now let's talk about how the watermelon diet for weight loss feels. Feedback from its supporters will help us with this.

We cannot ignore the opinion that it is best to start eating this food at the end of summer. There are a lot of watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, the kilograms gradually disappear.

Representatives of the fair half of humanity do not forget to say that they eat this berry as much as they like. As soon as a feeling of hunger appears, they immediately cut themselves a couple of pieces, and the stomach is full again. The weight goes away.

One more statement. It confirms that during the diet the body is cleansed of waste and toxins. After just two days you feel light and digestion improves.

Now about how much weight is lost during the seven-day diet. Many supporters of this diet confirm that you can lose ten kilograms. But for this you will have to comply with all the above conditions.

Quitting the diet

So, we got minus 10 kg in a week. The watermelon diet is complete. Seven days flew by unnoticed. What to do next? It's right to get out of it. There are several ways:

1. For ten days, eat only porridge with water, low-fat cottage cheese, cheese, vegetable salad, and lean meat. Replace one meal with watermelon. No salt.
2. Mix method. Watermelon and regular food are consumed. Flour and sweet foods are prohibited. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.

It is important not only to start the diet correctly, but also to finish it. New products should be introduced gradually. One every day. It is best to give preference to low-calorie ingredients. Only in this case the extra pounds will not return again. And you will feel lightness and comfort for a long time.

Every diet requires willpower and endurance. That is why, before giving preference to one or another diet, you need to think carefully about everything. And only after that take the first step.

Diet is one of the ways to lose excess weight. There are many variations of the menu - for a week, for 1 month, etc. Each of them has its own disadvantages and advantages.

Some diets include a huge amount of all kinds of foods in their diet - cereals, vegetables, meat, etc. Others are limited to one component. Such diets are called mono-diets. From the word one. These include watermelon. Light, summery, sweet – many will like it.

The essence of losing weight

The watermelon diet lasts only five days. It is not recommended to follow such a diet for a longer period, since our body needs vitamins and nutrients of both plant and animal origin for proper functioning.

The diet menu is very simple, the main component is watermelon. Weight loss with this diet is up to 5 – 8 kg in 5 days. However, sticking to the menu can be difficult, especially for those who are accustomed to a rich daily diet.

Menu

It is necessary to divide the total amount of watermelon into 5-6 meals.

1 option

1 day- watermelon, water.

Day 2– watermelon, a cup of green tea, water.

Day 3- watermelon, water.

4 day– watermelon, water, 1 cup of tea or coffee.

5 day- watermelon, water.

Option 2

This diet option cannot be classified as mono, however, it is lighter and more gentle in terms of diet. Suitable for people who are not ready to 100% give up other foods for five days.

1 day– 120 ml green tea, watermelon, 150 gr. boiled lean meat, water.

Day 2– 1 chicken egg, watermelon, 150 gr. cottage cheese, a cup of green tea.

Day 3– a small portion of porridge without salt and oil, watermelon, water.

4 day– vegetable salad, 150 gr. lean boiled fish, watermelon, water.

5 day– fruit salad, cottage cheese – 150 gr., watermelon, water.

On a note! The five-day weight loss system allows drinking 1 cup of weak coffee or tea in the morning. The rest of the time you need to drink exclusively clean, non-carbonated water.

Contraindications

Before going on a diet, be sure to consult a doctor. Otherwise (using a diet if you have certain diseases), you may worsen your health and overall well-being.

• Pyelonephritis.
• Hydronephrosis.
• Glomerulonephritis.
• Kidney failure.
• Cholelithiasis.
• Cystitis.
• The presence of congenital pathologies of the genitourinary system.
• Diabetes.
• Loss of energy, insomnia.
• Postoperative periods.

Indications

The indication for a watermelon diet for 5 days is excess weight. You can also use this nutrition system 1-2 times a year as a “body cleansing” for adults over 18 years of age.

Disadvantages and advantages

To achieve maximum results, do not forget about sports. Exercise will help strengthen your body and speed up the weight loss process. On a watermelon diet for 5 days, it is allowed to include in the menu an unlimited amount of pure water without gas, as well as green tea and coffee, but no more than 1 cup per day.

• On a watermelon diet, drinking alcohol is prohibited, as such a combination can cause serious gastrointestinal disorders.
• Try not to eat watermelon 3-4 hours before bedtime. This can cause swelling and also cause restless sleep due to frequent urination.
• The watermelon diet has many restrictions and contraindications related to human health. Therefore, it is not suitable for everyone. It is important to take into account the general condition of your body and the presence of chronic diseases.
• The diet will be difficult for those who do not like watermelons.
• You cannot go on a watermelon diet for weight loss for more than 5 days. After a longer period, minerals are washed out of the body, and nitrates accumulate, which are often used to grow this berry.

On a note! If you went on a diet and after some time you felt discomfort, unpleasant or painful sensations associated with the gastrointestinal tract, chronic diseases, etc. Immediately stop eating this diet and see a doctor.

The main advantage of the watermelon diet, based on reviews, is the absence of hunger. Watermelon suppresses it perfectly, which allows you to achieve excellent results. However, many people get tired of eating the same thing for almost a whole week - this is precisely the main disadvantage of such a menu.

The watermelon diet menu will help you:

• remove toxins and waste from the body;
• help the process of clearing kidney stones;
• normalizes intestinal motility;
• will reduce cholesterol levels;
• will increase immunity;
• will reduce the feeling of hunger;
• will speed up metabolism.

In addition, the benefits of consuming watermelons have been proven for people suffering from gastritis, hepatitis A, gallbladder diseases, high blood pressure, arthritis, as well as for men with sexual dysfunction. The berry contains a lot of magnesium, fiber, antioxidants, vitamin B, carotene, ascorbic acid, and riboflavin.

On a note! Going on a watermelon diet for more than 5 days is strictly prohibited. Otherwise, you may cause serious health problems.

results

The results of the watermelon diet will directly depend on the characteristics of the body, strict adherence to recommendations and physical activity of the person. On average, this diet takes up to 5-8 kg in five days.

Also, a watermelon diet will help cleanse the kidneys. Doctors recommend spending 1-2 fasting days on this berry in the summer to improve your well-being.

After the diet is over, you will feel light, your skin will become fresher and cleaner, you will have strength and energy.

On a note! Poor quality watermelon can cause vomiting and other digestive system disorders. Therefore, try to purchase berries from trusted sellers.

By the way, there is a little experience that allows you to find out how natural the berry is. Dip a piece of watermelon into a glass of clean water; if staining occurs, you should definitely not eat such watermelon.

Watermelon saturates our body with useful substances, allows us to “restart” our metabolism and feel lightness throughout the body. In order to calculate the daily norm, you need to divide your weight by 10 - this is exactly the amount of watermelon pulp in kg you can afford to eat per day.

You can learn more about all the intricacies of the diet by watching the video.